Effect of pre-exercise protein ingestion upon VO2, R and perceived exertion during treadmill running

Metabolic impact of feeding prior to a 60-min bout of moderate-intensity exercise in females in a fasted state

Background

The metabolic impact of pre-exercise feeding of protein or carbohydrate on fat oxidation and energy expenditure rates, especially, in females, is poorly understood.

Methods

Recreationally active females (n = 15, 32 ± 10 years, 164.8 ± 5.6 cm, 63.5 ± 9.3 kg, 23.4 ± 3.2 kg/m²) completed four testing sessions in a randomized, double-blind, crossover fashion after fasting overnight. Participants ingested isovolumetric and isoenergetic solutions containing either 25 g of whey protein, casein protein, carbohydrate (CHO), or a non-caloric placebo (PLA). Participants then completed 60 min of treadmill exercise at 15% below ventilatory threshold 30 min after ingestion. Respiratory exchange ratio (RER) was evaluated throughout exercise and resting energy expenditure (REE) was assessed pre-exercise, and 0-, 60-, and 120-min post-exercise.

Results

A significant condition x time interaction was observed for RER (p = 0.008) during exercise, with CHO exhibiting higher RER values (vs. PLA) at four time points. A significant main effect for condition was observed for carbohydrate (p = 0.001) and fat (p = 0.02) oxidation rates during exercise, with fat oxidation rates being higher in PLA vs. CHO (p = 0.01). When total fat oxidized was calculated across the entire exercise bout, a significant main effect for condition was observed (p = 0.01), with PLA being greater than CHO (p = 0.04). A significant condition x time interaction (p = 0.02) was found for both absolute and normalized REE, with casein and whey protein having significantly higher values than CHO (p < 0.05) immediately post-exercise.

Conclusion

When compared to a fasted control (PLA), consuming CHO, but not protein, decreased total fat oxidation prior to a 60-min bout of moderate-intensity exercise in females.

The importance of the verification phase following an incremental exercise to ensure maximum oxygen consumption

BACKGROUND

The purpose of this study was to analyze cardiac output (Qc), stroke volume (SV), heart rate (HR), and arterio-venous O<inf>2</inf> difference (a-vO<inf>2diff</inf>) responses throughout a graded exercise test (GXT) and verification phase (VP) to examine whether SV decrement during the GXT is a main factor for underestimation of the maximal O<inf>2</inf> uptake (V̇O<inf>2max</inf>), or not.

METHODS

Seven well-trained male cyclists volunteered for this study (V̇O<inf>2max</inf>: 61.7±6.13 mL∙min^-1∙kg^-1). Following submaximal tests, participants were asked to perform GXT until exhaustion. Then, multisession verifications were performed on different days using ±3% constant work rates. The highest 30-second mean of V̇O<inf>2</inf> was considered as the V̇O<inf>2max</inf> and corresponding external power as peak power output (PPO). The Qc, SV, HR, and a-vO<inf>2diff</inf> responses were evaluated at both GXT and VP by nitrous-oxide rebreathing method. After repeated-measures analyses, possible significant differences were investigated by LSD/Wilcoxon.

RESULTS

It was shown that the HR and a-vO<inf>2diff</inf> reached their potentially highest values at the end of the both GXT and VP (192.9±8.8 vs. 190.7±7.9 bpm; 17.1±1.6 vs. 16.9±1.1%, respectively; P>0.05); however, SV (128.8±11.2 vs. 137.3±11.2 mL; P=0.029) and Qc (24.8±2.02 vs. 26.2±2.71 L·min^-1; P=0.046) were lower at GXT when compared to the VP. V̇O<inf>2</inf> means were, therefore, higher in VP when compared to the GXT (61.7±6.13 vs. 59.1±6.2 mL∙min^-1∙kg^-1; P=0.041).

CONCLUSIONS

The GXT provided only a peak V̇O<inf>2</inf> but not the V̇O<inf>2max</inf>. Consequently, the real V̇O<inf>2max</inf> and PPO could be provided by only VP administrations. This is likely to result from the lower Qc and SV responses observed from a prolonged incremental test protocol when compared to short bouts of constant work rate trials.