The 2-hour marathon: what do students think?

Marathon race performance increases the amount of particulate matter deposited in the respiratory system of runners: an incentive for "clean air marathon runs"

Background

In the last decades, marathon running has become a popular form of physical activity among people around the world. It should be noticed that the main marathon races are performed in large cities, where air quality varies considerably. It is well established that breathing polluted air results in a number of harmful effects to the human body. However, there have been no studies to show the impact of marathon run performance on the amount of the deposition of varied fractions of airborne particulate matter (PM) in the respiratory tract of runners. This is why the present study sought to determine the impact of marathon run performance in the air of varying quality on the deposition of the PM₁, PM_2.5, PM₁₀ in the respiratory tract in humans.

Methods

The PM₁, PM_2.5 and PM₁₀ deposition was determined in an “average runner” (with marathon performance time 4 h: 30 min) and in an “elite marathon runner” (with marathon performance time 2 h: 00 min) at rest, and during a marathon race, based on own measurements of the PM content in the air and the size-resolved DF(d) profile concept.

Results

We have shown that breathing air containing 50 µg m⁻³ PM₁₀ (a borderline value according to the 2006 WHO standard - still valid) at minute ventilation (V_E) equal to 8 L min⁻¹ when at rest, resulted in PM₁₀deposition rate of approximately 9 µg h⁻¹, but a marathon run of an average marathon runner with the V_E = 62 L min⁻¹ increased the deposition rate up to 45 µg h⁻¹. In the elite runner, marathon run with the V_E= 115 L min⁻¹ increased PM₁₀ deposition rate to 83 µg h⁻¹. Interestingly, breathing the air containing 50 µg m⁻³of PM₁₀ at the V_E = 115 L min⁻¹by the elite marathon runner during the race resulted in the same PM₁₀deposition rate as the breathing highly polluted air containing as much as 466 µg m⁻³ of PM₁₀ when at rest. Furthermore, the total PM₁₀ deposition in the respiratory tract during a marathon race in average runners is about 22% greater (203 / 166 = 1.22) than in elite runners. According to our calculations, the concentration of PM₁₀in the air during a marathon race that would allow one not to exceed the PM₁₀ deposition rate of 9 µg h⁻¹should be lower than 10 µg m⁻³ in the case of an average runner, and it should be lower than 5.5 µg m⁻³ in the case of an elite runner.

Conclusions

We conclude that a marathon run drastically increases the rate of deposition of the airborne PM in the respiratory tract of the runners, as a consequence of the huge V_E generated during the race. A decrease of the PM content in the air attenuates this rate. Based on our calculations, we postulate that the PM₁₀ content in the air during a “clean air marathon run”, involving elite marathon runners, should be below 5.5 µg m⁻³.