Kinematic and Electromyographic Activity Changes during Back Squat with Submaximal and Maximal Loading

Sex differences in intra-set kinematics and electromyography during different maximum repetition sets in the barbell back squat?

Barbell squats are commonly utilized in resistance training for rehabilitation, daily living enhancement, and improving sports performance. The current study investigated the kinematic and electromyographic (EMG) parameters in the squat between sexes across different repetition ranges (1-, 3-, 6-, and 10-RM) among recreationally strength-trained subjects. A total of 26 subjects (13 men: age 25 ± 3.5 years, height 178.2 ± 5.8 cm, weight 82.3 ± 9.1 kg; 13 women: age 24 ± 4.1 years, height 165.4 ± 6.3 cm, weight 68.2 ± 8.7 kg) participated in the study. The level of significance was set at p<0.05. The findings revealed no sex-specific differences in average barbell velocity across repetition ranges. However, the 1-RM showed a significantly lower average velocity compared to the final repetition of other repetition ranges (p<0.001), with the last repetition at 10-RM revealing a significantly higher velocity (p<0.001). Women had greater maximal angular hip extension velocity in the final repetitions of the 6- and 10-RM (p≤0.035, ηp2≤0.20), while both sexes displayed lower maximal angular knee extension velocity in the final repetition of the 10-RM (p = 0.028, ηp2 = 0.15). Moreover, men had lower EMG amplitude in the rectus femoris (3- and 10-RM), soleus, and lateral vastus (10-RM) compared to women (p≥0.011, ηp2≥0.26). It was concluded that 10-RM differed greatly in kinematics and EMG, suggesting different fatigue mechanisms compared to other repetition ranges with heavier loads. Furthermore, sex differences in EMG and angular hip extension velocity might imply sex-specific fatiguing mechanisms during high-repetition squats. These considerations could be important when prescribing training programs.

The effect of back squat depth and load on lower body muscle activity in group exercise participants

Les Mills BODYPUMPTM is a resistance training group exercise class with a low load, high repetition format. Squat training in BODYPUMPTM has two key variables: depth and load. The study aim was to determine the effect of these parameters on the mean and peak EMG amplitude of vastus lateralis, gluteus maximus, biceps femoris and lateral gastrocnemius. Ten female BODYPUMPTM participants (age 41 ± 9 years, height 161.9 ± 3.8 cm, mass 67.7 ± 7.0 kg) performed 1 × 7 squats under four conditions, representing every combination of two depths (90° knee angle and 125° knee angle) and two loads (23% bodyweight and 38% bodyweight). The main effect of depth was significant for mean and peak activity of vastus lateralis and gluteus maximus, and peak activity of biceps femoris and lateral gastrocnemius. The main effect of load was significant for mean and peak activity of gluteus maximus and lateral gastrocnemius. There was no depth * load interaction. These data can be used to inform BODYPUMPTM programme design and amplify the training effect of participation in group exercise classes.

Comparison of kinematics and electromyography in the last repetition during different maximum repetition sets in the barbell back squat

Background

The barbell squat is an exercise used to strengthen the lower limbs, with implications for both performance in sports and improving movement during everyday tasks. Although the exercise is being trained across a variety of repetition ranges, the technical requirements may vary, affecting appropriate repetition range for specific training goals.

Methods

A randomised within-subject design was used to compare kinematics and surface electromyography (EMG) in the lower extremities during different concentric phases (pre-, sticking- and post-sticking region) of the last repetition when performing squats at different repetition maximums (RMs). Thirteen strength-trained men (age: 23.6 ± 1.9 years; height: 181.1 ± 6.5 cm; body mass: 82.2 kg, 1RM: 122.8 ± 16.2, relative strength: 1.5 ± 0.2 x body mass in external load) performed a 1, 3, 6, and 10RM squat, in a randomised order.

Results

The main findings were that barbell-, ankle-, knee- and hip kinematics were similar across different repetition ranges, except for a smaller trunk lean at 1RM in the pre-sticking region compared to other repetitions and in the sticking region compared to 10RM (p ≤ 0.04). Furthermore, 1RM revealed significantly higher EMG amplitude in the vastus lateralis, gastrocnemius and soleus in the sticking and post-sticking regions when compared to 10RM. It was concluded that 10RM may locally fatigue the vastus lateralis and plantar flexors, explaining the lower EMG amplitude. The observed differences indicate that requirements vary for completing the final repetition of the 10RM compared to the 1RM, an important aspect to consider in training to enhance 1RM strength.

The effects of fatigue on linear and angular kinematics during bilateral squat

This study was aimed to analyze in detail how the fatigue effects to kinematic parameters of body weight squat exercise (BSQ) by dividing a squat cycle into four different regions. Twenty-one male athletes participated in this study. Participants were divided into two groups according to their lower limb muscle ratio (LLMR). The BSQ was performed until participants were unable to continue the exercise due to the fatigue. Linear and angular kinematics were obtained by motion analysis software which has high validity and reliability. There was no significant but had large effect size interaction between fatigue conditions and LLMR groups in terms of knee ROM in the extension phase and hip angular velocity in braking phase of the flexion (0.08 > p >0.05, 0.18 > [Formula: see text] > 0.16). Fatigue condition did not have a significant effect on the duration in the acceleration and braking phases of BSQ (p > 0.05). There were many significant main effects on kinematics in the different regions due to the fatigue (0.01 < p <0.05, 0.44 > [Formula: see text] > 0.14). In the fatigue condition, there was a polynomial relationship between velocity of shoulder and hip joints (R2flex = 0.82, R2ext = 0.72) rather than linear (R2flex = 0.64, R2ext = 0.53) and coefficient correlations also decreased (rflex = 0.88 to 0.80, rext = 0.92 to 0.73). The sticking region was observed in the non-fatigue condition and disappeared when fatigue occurred. These results suggest that LLMR may be taken into consideration in the squat exercises, joint tracking may vary for velocity-based squat training and pre-test for sticking region observation may be apply with the BSQ.

Drop-Set Resistance Training versus Pyramidal and Traditional Sets Elicits Greater Psychophysiological Responses in Men

We compared the effects of resistance training (ResisT) to pyramidal and traditional weightlifting sets on men's psychophysiological responses. In a randomized crossover design, 24 resistance-trained males performed drop-set, descending pyramid, and traditional ResisT in the barbell back squat, 45° leg press, and seated knee extension. We assessed participants' rating of perceived exertion (RPE) and feelings of pleasure/displeasure (FPD) at the end of each set and at 10, 15, 20, and 30 minutes post-session. No differences were detected across ResisT Methods in total training volume (p = 0.180). Post hoc comparisons revealed that drop-set training elicited higher RPE (M 8.8 SD 0.7 arbitrary units) and lower FPD (M -1.4 SD 1.5 arbitrary units) values compared to descending pyramid (M Set RPE 8.0 SD 0.9 arbitrary units and M Set FPD 0.4 SD 1.6 arbitrary units) and traditional set (M Set RPE 7.5 SD 1.1 arbitrary units and M Set FPD 1.3 SD 1.2 arbitrary units) schemes (p < 0.05). In addition, drop-set training elicited higher session RPE (M 8.1 SD 0.8 arbitrary units) and lower session FPD (M 0.2 SD 1.4 arbitrary units) values than descending pyramid and traditional ResisT (p < 0.001). Similarly, descending pyramid training elicited higher session RPE (M 6.6 SD 0.9 arbitrary units) and lower session FPD (M 1.2 SD 1.4 arbitrary units) than traditional set (M Session RPE 5.9 SD 0.8 arbitrary units and M Session FPD 1.5 SD 1.2 arbitrary units) training (p = 0.015). No differences were found in the temporality of post-session metrics, suggesting that testing 10 and 15 minutes post-ResisT was sufficient to assess session RPE (p = 0.480) and session FPD (p = 0.855), respectively. In conclusion, even with similar total training volume, drop-set training elicited more pronounced psychophysiological responses than either pyramidal or traditional ResisT in resistance-trained males.

Beetroot Juice Produces Changes in Heart Rate Variability and Reduces Internal Load during Resistance Training in Men: A Randomized Double-Blind Crossover

Beetroot juice (BJ) has been used as a sport supplement, improving performance in resistance training (RT). However, its effect on the modulation of the autonomic nervous system has not yet been widely studied. Therefore, the objective of this randomized double-blind crossover study was to assess the effect of acute BJ supplementation compared to placebo in blood pressure (BP), heart rate (HR), heart rate variability (HRV) and internal load during RT measure as Root Mean Square of the Successive Differences between adjacent RR intervals Slope (RMSSD and RMSSD-Slope, respectively). Eleven men performed an incremental RT test (three sets at 60%, 70% and 80% of their repetition maximum) composed by back squat and bench press with. HR, HRV and RMSSD-Slope were measured during and post exercise. As the main results, RMSSD during exercise decrease in the BJ group compared to placebo (p = 0.023; ES = 0.999), there were no differences in RMSSD post-exercise, and there were differences in RMSSD-Slope between groups in favor of the BJ group (p = 0.025; ES = 1.104) with a lower internal load. In conclusion, BJ supplementation seems to be a valuable tool for the reduction in the internal load of exercise during RT measured as RMSSD-Slope while enhancing performance.

Changes in Muscular Activity in Different Stable and Unstable Conditions on Aquatic Platforms

The present study aimed to analyse and compare the muscle activity of twelve participants (seven men and five women) (age 20.1 ± 0.9 years; height 170.5 ± 10 cm; body mass: 64.86 ± 8.3 kg) in two exercises, each with two variants: squat (dynamic and static) and plank (hands and elbows) in a stable environment on land and an unstable environment on an aquatic platform. The erector spinae, biceps femoris, rectus femoris, external oblique, and rectus abdominis muscles were evaluated using surface electromyography. The dynamic squat increases the recruitment of the biceps femoris and external oblique, while the static squat demands greater activation of the rectus femoris. The elbow plank exercise increases the recruitment of erector spinae muscles, and the hand plank exercise increases the recruitment of the erector spinae and external oblique. In conclusion, performing exercises in unstable conditions on an aquatic platform slightly increases muscle recruitment.

Effect of external load on muscle activation during the barbell back squat

AbstractThe aim of this study was to compare gluteus maximus-to-hamstring (GM:H) co-activation, hamstrings-to-quadriceps (H:Q) co-activation, and mean muscle activity in the vastus lateralis (VL), vastus medialis (VM), rectus femoris (RM), gluteus maximus (GM), semitendinosus (ST), and bicep femoris (BF) muscles across a range of training loads (40%, 50%, 50%, 70%, 80% 90% 1RM) of the barbell back squat in resistance trained females. Surface electromyography (EMG) was observed in 18 healthy resistance trained females for the VL, VM, RM, GM, ST, and BF during the ascending and descending phase of the back squat. During the ascending phase, the VL, VM, RM, GM, ST, and BF displayed significantly more EMG activation at 90% 1RM compared to 40%-70% (p < .03). During the descending phase, there were no significant differences displayed in mean muscle activity at 40%-80% of 1RM compared to 90% of 1RM. There were no significant differences in H-Q co-activation and GM-H co-activation during the ascending or descending phase across external loads. These findings are similar to the results found in similar studies using male participants and support that higher training intensities (80%-90% 1RM) of the barbell back squat significantly activate muscles surrounding the hip compared to lower loads (40%-70%). The results of this study also suggest that training intensities of 80% 1RM and 90% 1RM elicits the similar musculature activation in the muscle surrounding the hip in resistance trained females.

Effects of Inertial Load on Sagittal Plane Kinematics of the Lower Extremity During Flywheel-Based Squats

ABSTRACT

Worcester, KS, Baker, PA, and Bollinger, LM. Effects of inertial load on sagittal plane kinematics of the lower extremity during flywheel-based squats. J Strength Cond Res 36(1): 63-69, 2022-Increasing load increases flexion of lower extremity joints during weighted squats; however, the effects of inertial load on lower extremity kinematics during flywheel-based resistance training (FRT) squats remain unclear. The purpose of this study was to evaluate sagittal plane kinematics of lower extremity joints during FRT squats at various inertial loads. Nine recreationally resistance-trained subjects (3M, 6F) completed a bout of FRT squats with inertial loads of 0.050, 0.075, and 0.100 kg·m2. Two-dimensional sagittal plane kinematics were monitored with retroreflective markers at a rate of 60 Hz. Joint angles and angular velocities of the knee, trunk + hip, trunk inclination, and ankle were quantified throughout concentric and eccentric actions. Effects of inertial load were determined by repeated-measures analysis of variance with α = 0.05. Average power and average vertical velocity decreased with increasing inertial load, whereas average force increased. Minimal and maximal sagittal plane joint angles of the knee, trunk + hip, trunk inclination, and ankle were not significantly different among inertial loads. However, peak joint angular velocities of the knee and trunk + hip tended to decrease with increasing inertial load. Conversely trunk inclination and ankle dorsiflexion velocities were not significantly different among inertial loads. Increasing inertial load from 0.050 to 0.100 kg·m2 significantly reduces average power during FRT squats primarily by decreasing movement velocity, which seems to be specific to the knee and hip joints. It is possible that lower concentric energy input at high inertial loads prevents increased joint flexion during FRT squats.

Differences in Muscle Activity and Kinetics Between the Goblet Squat and Landmine Squat in Men and Women

ABSTRACT

Collins, KS, Klawitter, LA, Waldera, RW, Mahoney, SJ, and Christensen, BK. Differences in muscle activity and kinetics between the goblet squat and landmine squat in men and women. J Strength Cond Res 35(10): 2661-2668, 2021-Squat exercise variations are widely used and extensively researched. However, little information exists on the goblet squat (GBS) and landmine squat (LMS) and differences between men and women. This study investigated the differences in muscle activity and kinetics between the GBS and the LMS in 16 men and 16 women. Five repetitions of each squat type were performed loaded at 30% of their body mass. Vertical and anteroposterior ground reaction forces for the eccentric and concentric phases and peak vertical force were recorded with a force plate. Electromyographic (EMG) signals were recorded for the vastus medialis (VM), vastus lateralis (VL), semitendinosus (ST), and biceps femoris (BF). Normalized mean EMG values and ground reaction forces were analyzed with repeated measures analysis of variance (p < 0.05). Significant main effects for squat condition and sex were found. The LMS reduced activity in the quadriceps (VM and VL) muscles and vertical forces, while increasing posterior horizontal forces. In the LMS, men showed decreased ST activity, whereas women had decreased BF activity. Women exhibited greater quadriceps activity in both the GBS and LMS and greater ST in the LMS. Women also produced greater eccentric vertical force in both the GBS and LMS and less posterior horizontal forces in the LMS. The LMS may be useful to balance hamstring to quadriceps activity, increase horizontal loading, and reduce vertical loading. Conversely, the GBS can better target quadriceps activity and increase vertical loading. Sex differences should be considered for training programs that include the GBS and LMS.

The biomechanical characteristics of the strongman atlas stone lift

BACKGROUND

The atlas stone lift is a popular strongman exercise where athletes are required to pick up a large, spherical, concrete stone and pass it over a bar or place it on to a ledge. The aim of this study was to use ecologically realistic training loads and set formats to (1) establish the preliminary biomechanical characteristics of athletes performing the atlas stone lift; (2) identify any biomechanical differences between male and female athletes performing the atlas stone lift; and (3) determine temporal and kinematic differences between repetitions of a set of atlas stones of incremental mass.

METHODS

Kinematic measures of hip, knee and ankle joint angle, and temporal measures of phase and repetition duration were collected whilst 20 experienced strongman athletes (female: n = 8, male: n = 12) performed three sets of four stone lifts of incremental mass (up to 85% one repetition maximum) over a fixed-height bar.

RESULTS

The atlas stone lift was categorised in to five phases: the recovery, initial grip, first pull, lap and second pull phase. The atlas stone lift could be biomechanically characterised by maximal hip and moderate knee flexion and ankle dorsiflexion at the beginning of the first pull; moderate hip and knee flexion and moderate ankle plantarflexion at the beginning of the lap phase; moderate hip and maximal knee flexion and ankle dorsiflexion at the beginning of the second pull phase; and maximal hip, knee extension and ankle plantarflexion at lift completion. When compared with male athletes, female athletes most notably exhibited: greater hip flexion at the beginning of the first pull, lap and second pull phase and at lift completion; and a shorter second pull phase duration. Independent of sex, first pull and lap phase hip and ankle range of motion (ROM) were generally smaller in repetition one than the final three repetitions, while phase and total repetition duration increased throughout the set. Two-way interactions between sex and repetition were identified. Male athletes displayed smaller hip ROM during the second pull phase of the first three repetitions when compared with the final repetition and smaller hip extension at lift completion during the first two repetitions when compared with the final two repetitions. Female athletes did not display these between-repetition differences.

CONCLUSIONS

Some of the between-sex biomechanical differences observed were suggested to be the result of between-sex anthropometric differences. Between-repetition differences observed may be attributed to the increase in stone mass and acute fatigue. The biomechanical characteristics of the atlas stone lift shared similarities with the previously researched Romanian deadlift and front squat. Strongman athletes, coaches and strength and conditioning coaches are recommended to take advantage of these similarities to achieve greater training adaptations and thus performance in the atlas stone lift and its similar movements.

Comparison of Joint and Muscle Biomechanics in Maximal Flywheel Squat and Leg Press

The aim was to compare the musculoskeletal load distribution and muscle activity in two types of maximal flywheel leg-extension resistance exercises: horizontal leg press, during which the entire load is external, and squat, during which part of the load comprises the body weight. Nine healthy adult habitually strength-training individuals were investigated. Motion analysis and inverse dynamics-based musculoskeletal modelling were used to compute joint loads, muscle forces, and muscle activities. Total exercise load (resultant ground reaction force; rGRF) and the knee-extension net joint moment (NJM) were slightly and considerably greater, respectively, in squat than in leg press (p ≤ 0.04), whereas the hip-extension NJM was moderately greater in leg press than in squat (p = 0.03). Leg press was performed at 11° deeper knee-flexion angle than squat (p = 0.01). Quadriceps muscle activity was similar in squat and leg press. Both exercise modalities showed slightly to moderately greater force in the vastii muscles during the eccentric than concentric phase of a repetition (p ≤ 0.05), indicating eccentric overload. That the quadriceps muscle activity was similar in squat and leg press, while rGRF and NJM about the knee were greater in squat than leg press, may, together with the finding of a propensity to perform leg press at deeper knee angle than squat, suggest that leg press is the preferable leg-extension resistance exercise, both from a training efficacy and injury risk perspective.

Activation of the Gluteus Maximus During Performance of the Back Squat, Split Squat, and Barbell Hip Thrust and the Relationship With Maximal Sprinting

ABSTRACT

Williams, MJ, Gibson, N, Sorbie, GG, Ugbolue, UC, Brouner, J, and Easton, C. Activation of the gluteus maximus during performance of the back squat, split squat, and barbell hip thrust and the relationship with maximal sprinting. J Strength Cond Res 35(1): 16-24, 2021-The purpose of this research was to compare muscle activation of the gluteus maximus and ground reaction force between the barbell hip thrust, back squat, and split squat and to determine the relationship between these outcomes and vertical and horizontal forces during maximal sprinting. Twelve, male, team sport athletes (age, 25.0 ± 4.0 years; stature, 184.1 ± 6.0 cm; body mass, 82.2 ± 7.9 kg) performed separate movements of the 3 strength exercises at a load equivalent to their individual 3 repetition maximum. The ground reaction force was measured using force plates and the electromyography (EMG) activity of the upper and lower gluteus maximus and was recorded in each leg and expressed as percentage of the maximum voluntary isometric contraction (MVIC). Subjects then completed a single sprint on a nonmotorized treadmill for the assessment of maximal velocity and horizontal and vertical forces. Although ground reaction force was lower, peak EMG activity in the gluteus maximus was higher in the hip thrust than in the back squat (p = 0.024; 95% confidence interval [CI] = 4-56% MVIC) and split squat (p = 0.016; 95% CI = 6-58% MVIC). Peak sprint velocity correlated with both anterior-posterior horizontal force (r = 0.72) and peak ground reaction force during the barbell hip thrust (r = 0.69) but no other variables. The increased activation of gluteus maximus during the barbell hip thrust and the relationship with maximal running speed suggests that this movement may be optimal for training this muscle group in comparison to the back squat and split squat.

OpenSim Moco: Musculoskeletal optimal control

Musculoskeletal simulations are used in many different applications, ranging from the design of wearable robots that interact with humans to the analysis of patients with impaired movement. Here, we introduce OpenSim Moco, a software toolkit for optimizing the motion and control of musculoskeletal models built in the OpenSim modeling and simulation package. OpenSim Moco uses the direct collocation method, which is often faster and can handle more diverse problems than other methods for musculoskeletal simulation. Moco frees researchers from implementing direct collocation themselves-which typically requires extensive technical expertise-and allows them to focus on their scientific questions. The software can handle a wide range of problems that interest biomechanists, including motion tracking, motion prediction, parameter optimization, model fitting, electromyography-driven simulation, and device design. Moco is the first musculoskeletal direct collocation tool to handle kinematic constraints, which enable modeling of kinematic loops (e.g., cycling models) and complex anatomy (e.g., patellar motion). To show the abilities of Moco, we first solved for muscle activity that produced an observed walking motion while minimizing squared muscle excitations and knee joint loading. Next, we predicted how muscle weakness may cause deviations from a normal walking motion. Lastly, we predicted a squat-to-stand motion and optimized the stiffness of an assistive device placed at the knee. We designed Moco to be easy to use, customizable, and extensible, thereby accelerating the use of simulations to understand the movement of humans and other animals.

The Effects of Barbell Placement on Kinematics and Muscle Activation Around the Sticking Region in Squats

The current study investigated the effects of barbell placement on kinematics and muscle activity during the sticking region of back squats. Ten healthy medium- to well-trained male powerlifters [age 26.1 ± 11.2 years, body mass 90.2 ± 18.3 kg, height 1.83 ± 0.09 m, five repetition maximum (5RM) 158 ± 29 kg] with at least 3 years of resistance-training experience were recruited. In a single session, participants performed 5RM movements using high bar and low bar squats, where absolute load, descent depth, and stance width were matched between squat conditions. The final repetition was analyzed using 3D kinematics and electromyography (EMG) around the sticking region. No differences in barbell and joint kinematics were observed in any phase, between both barbell modalities. Increased muscle activity in the rectus femoris, vastus medialis, and lower part of the erector spinae with the high bar, when compared with low bar conditions, was recorded. Furthermore, the gluteus maximus and medius had increased muscle activity over the three regions (pre-sticking > sticking > post-sticking), while the erector spinae, soleus, vastus lateralis, and rectus femoris experienced decreased muscle activity during the ascending phase. When depth and stance width were matched, the low bar technique was associated with lower erector spinae and quadriceps activity than the high bar technique. Thus, when the goal is to maximally activate knee extensors and the external load is matched, high bar placement would appear preferable.

Intermuscular coherence between homologous muscles during dynamic and static movement periods of bipedal squatting

Coordination of functionally coupled muscles is a key aspect of movement execution. Demands on coordinative control increase with the number of involved muscles and joints, as well as with differing movement periods within a given motor sequence. While previous research has provided evidence concerning inter- and intramuscular synchrony in isolated movements, compound movements remain largely unexplored. With this study, we aimed to uncover neural mechanisms of bilateral coordination through intermuscular coherence (IMC) analyses between principal homologous muscles during bipedal squatting (BpS) at multiple frequency bands (alpha, beta, and gamma). For this purpose, participants performed bipedal squats without additional load, which were divided into three distinct movement periods (eccentric, isometric, and concentric). Surface electromyography (EMG) was recorded from four homologous muscle pairs representing prime movers during bipedal squatting. We provide novel evidence that IMC magnitudes differ between movement periods in beta and gamma bands, as well as between homologous muscle pairs across all frequency bands. IMC was greater in the muscle pairs involved in postural and bipedal stability compared with those involved in muscular force during BpS. Furthermore, beta and gamma IMC magnitudes were highest during eccentric movement periods, whereas we did not find movement-related modulations for alpha IMC magnitudes. This finding thus indicates increased integration of afferent information during eccentric movement periods. Collectively, our results shed light on intermuscular synchronization during bipedal squatting, as we provide evidence that central nervous processing of bilateral intermuscular functioning is achieved through task-dependent modulations of common neural input to homologous muscles.

NEW & NOTEWORTHY It is largely unexplored how the central nervous system achieves coordination of homologous muscles of the upper and lower body within a compound whole body movement, and to what extent this neural drive is modulated between different movement periods and muscles. Using intermuscular coherence analysis, we show that homologous muscle functions are mediated through common oscillatory input that extends over alpha, beta, and gamma frequencies with different synchronization patterns at different movement periods.

Interquartile differences in biomechanical parameters in CrossFit® athletes during deep squats with submaximal load until fatigue

BACKGROUND

CrossFit^® exercises are demanding and require high power outputs sustained over time, therefore the daily workouts (WOD) could provoke considerable fatigue and lead to injury in a subsequent exercise session. To improve performance and prevent injury, the effect of pacing strategies has to be studied, by observing how fatigue modifies movement biodynamics until muscle failure. Thus, the present study aimed to analyze the interquartile differences in biomechanical parameters in CrossFit^® athletes during deep squats with submaximal load until fatigue.

METHODS

This is a comparative and descriptive applied research study using electromyographic analysis. Twenty CrossFit^® competition athletes participated in this study (age 27±6 years; training experience 14.4±7.7 months; weight 80±11 kg; height 175±7 cm; BMI 26±3 kg/m²).

RESULTS

The mean time until fatigue was 14±8 minutes. Pairwise comparisons confirmed fatigue by using the lactate results (pre=1.80 mg/dL, post=12.60 mg/dL; P=0.0001). Significant differences were noted among quartiles (Pillai's trace F=3.99; P=0.001) on the composite variable.

CONCLUSIONS

The results supported the hypothesis of self-regulation and showed higher velocity associated with higher maximal power. Concentric muscular recruitment was associated to the detriment of the eccentric phase during progressive fatigue. Coaches and athletes can apply the results of the present study when establishing WOD strategies during training and competition.

Modified vector coding analysis of trunk and lower extremity kinematics during maximum and sub-maximum back squats

The back squat is a complex movement with significant demands on the lower extremities and trunk to raise an external load. The back squat is simultaneously an open and closed kinetic chain movement that requires coordination of the entire body for successful completion of the lift. Therefore, this study aimed to examine coordination of the thigh and shank, trunk and thigh, and the hip and knee during the concentric phase of maximum, supra-maximum (at 105% max), and sub-maximum (at 80% max) back squats. Fourteen resistance trained adults participated in this study. Maximum back squat loads were determined using a previously determined progressive load protocol. Motion capture of the trunk and lower extremities and ground reaction force data were recorded during all squats. Angle-angle plots and modified vector coding were performed to analyze segment and joint coupling angles and knee-hip moments. Overall, the concentric phase of back squats depict a transition from early knee dominance to hip dominance as the system ascends. Interestingly, all squats presented with coupling of thigh-rising and trunk-falling. Based on the angle-angle plots and the modified vector coding results, the prolonged coupling of trunk falling and thigh rising likely resulted in too large of a moment arm for the external load for the participants to overcome during Supramax conditions.

Electromyographic activity in the gluteus medius, gluteus maximus, biceps femoris, vastus lateralis, vastus medialis and rectus femoris during the Monopodal Squat, Forward Lunge and Lateral Step-Up exercises

The Monopodal Squat, Forward Lunge and Lateral Step-Up exercises are commonly performed with one's own body weight for rehabilitation purposes. However, muscle activity evaluated using surface electromyography has never been analyzed among these three exercises. Therefore, the objectives of the present study were to evaluate the amplitude of the EMG activity of the gluteus medius, gluteus maximus, biceps femoris, vastus lateralis, vastus medialis and rectus femoris muscles in participants performing the Lateral Step-Up, Forward Lunge and Monopodal Squat exercises. A total of 20 physically active participants (10 men and 10 women) performed 5 repetitions at 60% (5 repetition maximum) in each of the evaluated exercises. The EMG amplitude was calculated in percentage of the maximum voluntary contraction. The Monopodal Squat exercise showed a higher EMG activity (p ≤ 0.001) in relation to the Lateral Step-Up and Forward Lunge exercises in all of the evaluated muscles (d > 0.6) except for the rectus femoris. The three exercises showed significantly higher EMG activity in all of the muscles that were evaluated in the concentric phase in relation to the eccentric one. In the three evaluated exercises, vastus lateralis and vastus medialis showed the highest EMG activity, followed by gluteus medius and gluteus maximus. The Monopodal Squat, Forward Lunge and Lateral Step-Up exercises not only are recommended for their rehabilitation purposes but also should be recommended for performance objectives and strength improvement in the lower limbs.

Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review

The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have been performed by strength and conditioning practitioners aiming to increase GMax strength and size. This systematic review aimed to describe the GMax activation levels during strength exercises that incorporate hip extension and use of external load. A search of the current literature was performed using PubMed/Medline, SportDiscuss, Scopus, Google Scholar, and Science Direct electronic databases. Sixteen articles met the inclusion criteria and reported muscle activation levels as a percentage of a maximal voluntary isometric contraction (MVIC). The exercises classified as very high level of GMax activation (>60% MVIC) were step-up, lateral step-up, diagonal step-up, cross over step-up, hex bar deadlift, rotational barbell hip thrust, traditional barbell hip thrust, American barbell hip thrust, belt squat, split squat, in-line lunge, traditional lunge, pull barbell hip thrust, modified single-leg squat, conventional deadlift, and band hip thrust. We concluded that several exercises could induce very high levels of GMax activation. The step-up exercise and its variations present the highest levels of GMax activation followed by several loaded exercises and its variations, such as deadlifts, hip thrusts, lunges, and squats. The results of this systematic review may assist practitioners in selecting exercised for strengthening GMax.

Electromyographic activity in deadlift exercise and its variants. A systematic review

The main purpose of this review was to systematically analyze the literature concerning studies which have investigated muscle activation when performing the Deadlift exercise and its variants. This study was conducted according to the Preferred Reporting Items for Systematic Reviews and Meta-Analysis Statement (PRISMA). Original studies from inception until March 2019 were sourced from four electronic databases including PubMed, OVID, Scopus and Web of Science. Inclusion criteria were as follows: (a) a cross-sectional or longitudinal study design; (b) evaluation of neuromuscular activation during Deadlift exercise or variants; (c) inclusion of healthy and trained participants, with no injury issues at least for six months before measurements; and (d) analyzed "sEMG amplitude", "muscle activation" or "muscular activity" with surface electromyography (sEMG) devices. Major findings indicate that the biceps femoris is the most studied muscle, followed by gluteus maximus, vastus lateralis and erector spinae. Erector spinae and quadriceps muscles reported greater activation than gluteus maximus and biceps femoris muscles during Deadlift exercise and its variants. However, the Romanian Deadlift is associated with lower activation for erector spinae than for biceps femoris and semitendinosus. Deadlift also showed greater activation of the quadriceps muscles than the gluteus maximus and hamstring muscles. In general, semitendinosus muscle activation predominates over that of biceps femoris within hamstring muscles complex. In conclusion 1) Biceps femoris is the most evaluated muscle, followed by gluteus maximus, vastus lateralis and erector spinae during Deadlift exercises; 2) Erector spinae and quadriceps muscles are more activated than gluteus maximus and biceps femoris muscles within Deadlift exercises; 3) Within the hamstring muscles complex, semitendinosus elicits slightly greater muscle activation than biceps femoris during Deadlift exercises; and 4) A unified criterion upon methodology is necessary in order to report reliable outcomes when using surface electromyography recordings.

Comparison of muscle activation and kinematics during free-weight back squats with different loads

Although several studies have examined the effects of performing resistance training with different percentages of one-repetition maximum (1-RM), little is known of the neuromuscular effects and kinematics of lifting low to heavy loads with maximal movement velocity. The aim of this study is to compare muscle activation and kinematics in free-weight back squats with different loads. Thirteen resistance-training males (aged 24.2 ± 2.0 years, body mass 81.5 ± 9.1 kg, height 1.78 ± 0.06 m) with 6 ± 3 years of resistance-training experience conducted squats with 30%–100% of 1-RM. Barbell kinematics and electromyographic (EMG) activity of the vastus lateralis, vastus medialis, rectus femoris, semitendinosus, biceps femoris, and gluteus maximus were measured in the upward phase of each load. With increasing loads, the barbell velocity decreased, the upward phase duration increased, and the peak velocity occurred later. The muscle activation in all muscles increased with increasing loads but was not linear. In general, similar muscle activation in the prime movers was observed for loads between 40% and 60% of 1-RM and between 70% and 90% of 1-RM, with 100% of 1-RM being superior to the other loads when the loads were lifted at maximal intended velocity. However, the timing of maximal muscle activations was not affected by the different loadings for the quadriceps, but the timing was sequential and independent of loading (rectus femoris before vastus medial before vastus lateral). Maximal activation in the gluteus and semitendinosus increased with increasing loads. This means that for muscle activation, maximal lifting velocity may compensate for increased loads, which may allow resistance-trained athletes and individuals in rehabilitation to avoid heavy loads but still get the same muscle activation.

Relationship between agility and lower limb muscle strength, targeting university badminton players

[Purpose] Targeting university badminton players, this study investigated the relationship between agility, which is associated with performance in badminton, and lower limb muscle strength, and examined which muscles influence agility. [Subjects and Methods] A total of 23 male university badminton players were evaluated for side-shuffle test scores and lower limb strength. The relationships between agility, lower limb strength, and duration of experience playing badminton were evaluated using a correlation analysis. Moreover, the relationship between agility and lower limb strength was evaluated by partial correlation analysis, adjusting for the effects of experience of each badminton player. [Results] The agility score correlated with hip extension and ankle plantar flexion strength, with adjustment for badminton experience. [Conclusion] This study suggests that hip extension training and improvement in ankle plantar flexion strength may improve agility.