Weight management in amateur wrestling

The effects of body mass reduction on the anaerobic power and selected somatic characteristics of Greco-Roman wrestlers

Study aim: The aim of the study was to determine the effects of body weight loss on the levels of somatic features and peak power of senior Greco-Roman wrestlers from the Polish national team.

Material and methods: The study included 14 males, i.e. 7 wrestlers reducing their body weight and 7 wrestlers not changing their body weight. Seven days prior to a competition, the study participants began a 5-day process of losing body weight. The process involved reducing caloric intake from 3460 ± 683.1 kcal to 2160.0 ± 423.5 kcal per day.

Results: Over the period of 5 days, the participants reduced their body weight by 3.1 ± 0.7 kg (p < 0.001). There occurred a decrease in the value of endomorphy (p < 0.01) and mesomorphy (p < 0.05) and an increase in the value of ectomorphy (p < 0.001). Peak power did not change (1296 ± 100.9 W on day 5 of the examination), nor did relative peak power (19.9 ± 1.1W/kg).

Conclusions: In wrestlers 5-day rapid weight loss protocol may result in decrease of body circumferences and consecutive changes in somatic type without concurrent loss in lower-limb peak power.

The Association between Rapid Weight Loss and Body Composition in Elite Combat Sports Athletes

Rapid Weight Loss (RWL) is a rapid reduction in weight over a short period of time seeking to attain the norm required for a competition in a particular weight category. RWL has a negative health impact on athletes including the significant muscle damage induced by RWL. This study aimed to identify the association between RWL and body composition among competitive combat athletes (n = 43) in Lithuania. Our focus was laid on the disclosure of their RWL practice by using a previously standardized RWL Questionnaire. The body composition of the athletes was measured by means of the standing-posture 8-12-electrode multi-frequency bioelectrical impedance analysis (BIA) and the electrical signals of 5, 50, 250, 550 and 1000 kHz. This non-experimental cross-sectional study resulted in preliminary findings on the prevalence and profile of RWL among combat athletes in Lithuania. 88% of the athletes surveyed in our study had lost weight in order to compete, with the average weight loss of 4.6 ± 2% of the habitual body mass. The athletes started to resort to weight cycling as early as 9 years old, with a mean age of 12.8 ± 2.1 years. The combination of practiced weight loss techniques such as skipping meals (adjusted Odd Ratio (AOR) 6.3; 95% CI: 1.3−31.8), restricting fluids (AOR 5.5; 95% CI: 1.0−31.8), increased exercise (AOR 3.6; 95% CI: 1.0−12.5), training with rubber/plastic suits (AOR 3.2; 95% CI: 0.9−11.3) predicted the risk of RWL aggressiveness. RWL magnitude potentially played an important role in maintaining the loss of muscle mass in athletes during the preparatory training phase (β −0.01 kg, p < 0.001). Therefore, an adequate regulatory programme should be integrated into the training plans of high-performance combat sports athletes to keep not only the athletes but also their coaches responsible for a proper weight control.

Hydration, Eating Attitudes and Behaviors in Age and Weight-Restricted Youth American Football Players

There is a paucity of research examining hydration and nutrition behaviors in youth American football players. A potentially unique risk factor are league restrictions based on weight (WR) or age (AR). The purpose of this study was to examine hydration status between WR and AR leagues. The secondary purpose was to describe eating patterns in players. An observational cohort design with 63 youth football players (10 ± 1 yrs, 148.2 ± 9.4 cm, 44.9 ± 15.3 kg) was utilized. Independent variables were league (AR (n = 36); WR (n = 27)) and activity type (practice (PX = 8); game (GM = 3)). Dependent variables were hydration status (urine osmolality; percent change in body mass (%BM)), eating attitudes (Children’s Eating Attitude Test (ChEAT-26)) and self-reported frequency of meals. On average, players arrived activity mildly hypohydrated (830 ± 296 mOsm/kg) and %BM was minimal (−0.1 ± 0.7%) during events. Players consumed 2 ± 1 meals and 1 ± 1 snack before events. The ChEAT-26 survey reported 21.6% (n = 8) of players were at risk for abnormal eating attitudes. Among these players, eating binges, vomiting, excessive exercise and drastic weight loss were reported. Youth American football players arrived activity mildly hypohydrated and consumed enough fluid during activity to maintain euhydration. Abnormal eating attitudes and the use of unhealthy weight loss methods were reported by some youth American football players.

Rapid weight loss in visually impaired judo athletes: Prevalence, magnitude, and methods

The aim of this study was to determine the prevalence, magnitude, and methods of rapid weight loss (RWL) in visually impaired (VI) judo athletes, and compare these aspects between males and females. Thirty VI judo athletes (20 men and 10 women) completed a validated questionnaire to assess information about the magnitude and methods of RWL. Simple frequency was used to describe the influence and methods in all athletes and according to sex. Moreover, the t test was used to compare the variables between the sexes with the significance level set at p < .05. The main results showed that most VI judo athletes (67%) lost weight to compete. Most methods included gradual dieting (40%) and increased exercise volume (33%). The judo coach/ sensei was the person who most influenced the athletes in RWL (45%). There were no significant differences between the sexes regarding the RWL magnitude and methods used. As concluded, most VI judo athletes lost weight to compete, but the interval to reduce weight seemed slightly longer than it usually occurs in RWL. Gradual dieting and increased exercise volume were the most frequently used methods to lose weight, without any differences between males and females.

Engineering Approaches to Assessing Hydration Status

Dehydration is a common condition characterized by a decrease in total body water. Acute dehydration can cause physical and cognitive impairment, heat stroke and exhaustion, and, if severe and uncorrected, even death. The health effects of chronic mild dehydration are less well studied with urolithiasis (kidney stones) the only condition consistently associated with it. Aside from infants and those with particular medical conditions, athletes, military personnel, manual workers, and older adults are at particular risk of dehydration due to their physical activity, environmental exposure, and/or challenges in maintaining fluid homeostasis. This review describes the different approaches that have been explored for hydration assessment in adults. These include clinical indicators perceived by the patient or detected by a practitioner and routine laboratory analyses of blood and urine. These techniques have variable accuracy and practicality outside of controlled environments, creating a need for simple, portable, and rapid hydration monitoring devices. We review the wide array of devices proposed for hydration assessment based on optical, electromagnetic, chemical, and acoustical properties of tissue and bodily fluids. However, none of these approaches has yet emerged as a reliable indicator in diverse populations across various settings, motivating efforts to develop new methods of hydration assessment.

How far is too far? Understanding identity and overconformity in collegiate wrestlers

Athletes are expected to distinguish themselves from their peers, make sacrifices for the good of the game, play through pain and injury, and push physical and mental limits on the path to achieve their goals. Collectively, these expectations are known as the 'sport ethic' and while they are considered part of sport culture, athletes who overconform to them engage in behaviours that pose potentially serious health risks. To explore athlete identity and deviant overconformity, this study was designed within a psychocultural life story framework using a constructivist-interpretivist paradigm. Three Division I wrestlers provided interview data for analysis. Following provisional and narrative coding, a word cloud and creative nonfiction were used to present results. Participants described a process of overconformity to the sport ethic that supported and extended previous research. Results indicated that the participants believed that because athletes must push boundaries in order to find success, they cannot go 'too far'. Moreover, they reported that their athlete identity held significant personal and social meaning to the extent that they willingly engaged in forms of deviant overconformity. Recommendations for future research include studies with other sport populations (e.g. other sports, competitive levels, cultural backgrounds) and the development of an instrument to measure athletes' degrees of deviant overconforming. Practitioners may use this research to understand the health-compromising behaviours used by their clients in an effort to obtain athletic success, which may improve treatment planning and outcomes.