Effects of eccentric exercises on improving ankle dorsiflexion in soccer players

Relationship between ankle dorsiflexion range of motion and sprinting and jumping ability in young athletes

OBJECTIVES

To investigate the relationship between predicted risk of injury based on the dichotomous classification of the weight-bearing lunge (WBL) test scores and variables related to jumping and sprinting ability in young athletes. Furthermore, to compare the impact of the classical dichotomous classification versus a more specific quartile subdivision of the WBL test scores on the explored variables.

DESIGN

Cross-sectional study.

PARTICIPANTS

125 healthy athletes (mean age 10.38 (SD = 2.28) years) were recruited.

MAIN OUTCOME MEASURES

Ankle dorsiflexion was evaluated with the WBL test, jumping distance with the standing long jump (SLJ) test, and maximal running speed with the 14-m and 28-m sprint test.

RESULTS

Athletes with WBL test scores lower than 10 cm exhibited significantly poorer results for the SLJ test as well as lower 14-m and 28-m sprint times than those with WBL test scores higher than 10 cm (p < 0.05). Likewise, when WBL test scores were subdivided by quartiles, a positive trend between range of motion and improved performance was shown.

CONCLUSIONS

Reduced ankle dorsiflexion mobility may affect sprinting and jumping ability in young athletes. In addition, a more detailed classification of ankle restriction by quartiles is proposed in this study in order to prevent injury and enhance athletic performance.

The influence of gender and sport on popliteal angle and dorsiflexion in junior high school students

BACKGROUND

The aim of the study was to assess factors affecting the popliteal angle and foot dorsiflexion, in particular gender. The subjects were 142 students from the 2nd and 3rd year of Poznań junior high schools.

METHODS

The participants included 57 girls and 87 boys. Three raters examined each subject: a specialist in orthopaedics, a resident doctor and a physical therapy student. Foot dorsal flexion was tested in a supine position with lower limbs extended. Next, dorsal flexion was evaluated with the knee and hip in 90 degrees of flexion. Finally, a passive knee extension (PKE) test was carried out. The significance of the PKE test is that the lower the angle the more flexible the hamstrings. This is because the PKE measurement is the distance to the right angle, that is a full knee extension with the hip flexed.

RESULTS

The non-parametric test (Mann-Whitney) and the Student's t-test showed differences between the female and male gender in the measurements of the popliteal angle (p < .05000). The correlation was negative, which means that the hamstrings are more flexible in girls. No differences were found between gender and passive foot dorsiflexion and dorsiflexion with a flexed hip and knee. No differences were found between the group with the extended PE curriculum and the group with the standard number of PE classes in the range of motion of foot dorsiflexion and the value of the popliteal angle.

CONCLUSIONS

Girls between 13 and 15 years old have a significantly larger hamstring flexibility, which is confirmed by the tests of the popliteal angle. No differences were found in dorsiflexion between girls and boys who have not been trained using a training model.

Effect of PNF stretching performed in the AKE position on hip, knee, and ankle flexibility

BACKGROUND

To measure hamstring flexibility, the active knee extension (AKE) test is preferred over the straight leg raise (SLR) test as it can be used to measure hamstring flexibility more selectively. However, hamstring stretching is primarily conducted in the SLR position (maximal hip flexion in the supine position) as it allows for maximal hip flexion in the supine position.

OBJECTIVE

This study evaluates the effects of proprioceptive neuromuscular facilitation (PNF) stretching in the AKE position (maximal knee extension with 90∘ flexion of the hip in the supine position) on hip, knee, and ankle flexibility.

METHODS

SLR, AKE, and active dorsiflexion (ADF) tests were used to determine the range of motion (ROM) before (pre-ROM) and after (post-ROM) stretching. PNF stretching consisted of maximal isometric knee flexion at the end range with external resistance to prevent knee flexion. One set of PNF stretches (five trials of six seconds each) was conducted.

RESULTS

The post-ROMs of hip, knee, and ankle measured via the SLR, AKE, and ADF tests, respectively, were significantly higher than the pre-ROMs.

CONCLUSIONS

The improvement in knee flexibility was greater than the improvement in hip and ankle flexibility. The AKE position is recommended in clinical settings during PNF stretching for individuals with hamstring tightness. Furthermore, PNF stretching in the AKE position increases the ADF ROM.

Ultrasound-Guided Percutaneous Needle Electrolysis Combined With Therapeutic Exercise May Add Benefit in the Management of Soleus Injury in Female Soccer Players: A Pilot Study

CONTEXT

The performance of sprints during male soccer matches usually is slow medium paced, where the soleus and gastrocnemius (ankle plantar flexors) play a very important role. As in male soccer, soleus injuries should be considered in female soccer; but the scientific evidence is very limited in this case.

DESIGN

Pilot clinical trial study.

OBJECTIVE

To determine whether adding an ultrasound-guided percutaneous needle electrolysis (US-guided PNE) technique to a specific exercise program improved perceived pain at stretching and at palpation, ankle dorsiflexion range of motion, muscle fatigue, and sport performance in women soccer players with soleus injury.

METHODS

This pilot study recruited 20 female players with chronic soleus injury (type 1, characterized by hypoechoic image) who were assigned to one of 2 groups: an experimental group (exercise program + US-guided PNE; n = 10) or a control group (exercise program + sham stimulation; n = 10). Pain intensity, dorsiflexion range of motion, knee-flexion heel raise test, curve sprint test, and the global rating of change scale were analyzed at baseline and after treatment (4 wk) and there was no further follow-up.

RESULTS

Pain intensity at palpation and at stretching, dorsiflexion range of motion, and heel raise test values showed significant improvements (P < .05) between pretreatment and posttreatment for both groups, however, no significant differences were observed between groups. Curve sprint tests did not show significant differences between pretreatment and posttreatment for either group or between groups. However, the percentage of changes always revealed better values in favor of the PNE group. Both groups showed good player satisfaction with the therapies.

CONCLUSION

The application of the US-guided PNE combined with a specific exercise program may cause clinical benefits in the treatment of female soccer players with soleus injury.

Intra-rater reliability of the combined elevation test and the weight-bearing dorsiflexion lunge test using telehealth in healthy athletes

BACKGROUND: Reduced mobility of upper and lower limbs has been associated with injuries in athletes. The Combined Elevation Test (CET) and the Weight-Bearing Dorsiflexion Lunge Test (WBDLT) are frequently used in clinical and research settings in face-to-face evaluations. However, some situations require physical distancing, and it is unknown whether those tests via telehealth are reliable. OBJECTIVE: To evaluate the intra-rater reliability, the Standard Error of Measurement (SEM), and the Minimum Detectable Change (MDC) for considering a real change on the CET and WBDLT were calculated for healthy athletes via telehealth. METHODS: 67 athletes (25 years, 73 kg, and 1.75 m on average) participated in this study. 37 athletes performed the CET and 50 performed the WBDLT (20 performed both tests). Reliability was assessed through two online evaluations (7 to 15-days apart). RESULTS: ICC3,3 ranged from 0.88–0.97 for the CET and from 0.95–0.98 for the WBDLT. For both tests, SEM values were low (< 8.9%) and the MDC90 was approximately 4  cm and 2 cm for the CET and WBDLT, respectively. CONCLUSIONS: Telehealth-based findings relating to CET and WBDLT are reliable in healthy adult athletes and can be used to screen this population when face-to-face evaluations are not feasible.