Lactose-free milk prolonged endurance capacity in lactose intolerant Asian males

Voluntary Hydration with Skimmed Lactose-Free Milk during Exercise in the Heat: Exploring Effectiveness and Tolerance

Replacement of fluid losses (dehydration) during sports activities in the heat has been investigated with different beverages. Bovine milk has been recommended for post-exercise rehydration, but its use during exercise may provoke gastrointestinal disorders. This study compared voluntary fluid intake, hydration, and incidence and severity of gastrointestinal (GI) disorders during exercise in the heat under three conditions: no drink (ND), water (W), and skimmed lactose-free milk (SM). Sixteen physically active university students exercised at 32 °C and 70% RH for 90 min at 60-75% HRmax while drinking W or SM ad libitum, or ND assigned at random. A questionnaire explored possible GI disorders. Ad libitum intake was higher (p < 0.05) for water (1206.2 mL) than milk (918.8 mL). Dehydration showed significant differences for SM versus W and ND (W = 0.28% BM; SM = -0.07% BM; ND = 1.38% BM, p < 0.05). Urine volume was significantly higher (p < 0.05) in the W condition (W = 220.4 mL; SM = 81.3 mL; ND = 86.1 mL). Thick saliva, belching, and abdominal pain were higher for SM, but scores were low. Skimmed lactose-free milk is a suitable, effective alternative to be consumed as a hydration beverage during moderate-intensity cycling in the heat for 90 min.

The Effect of Co-Ingestion of Carbohydrate with Milk after Exercise in Healthy Women: Study Considering the Menstrual Cycle

This study aimed to assess the effects of co-ingestion of carbohydrate with milk (MILK) and isocaloric carbohydrate beverage (CHO) on post-exercise recovery and subsequent exercise capacity, considering the menstrual cycle. This study included 12 women with regular menstrual cycles who completed four test days, which started with glycogen-depleting exercise using a cycle ergometer in the early follicular phase (EF) and late follicular phase (LF), followed by 240 min of recovery from the ingestion of 200 mL of CHO or MILK every 30 min immediately after the exercise (POST0) until 210 min post-exercise. After 240 min, participants performed an exercise capacity test. Blood samples and breathing gas samples were collected before the exercise (PRE), POST0, and 120 (POST120) and 240 min after the end of exercise (POST240) to determine the concentrations of estradiol, progesterone, blood glucose, blood lactate, free fatty acid (FFA), and insulin and the respiratory exchange ratio, fat oxidation, and carbohydrate oxidation. The exercise time at exercise capacity test was not significantly different in terms of menstrual cycle phases and recovery beverages ingested. However, there was a significant positive correlation between the exercise capacity test and area under the curve (AUC) of FFA concentrations from POST0 to POST240 in each group (EF + CHO, p < 0.05; LF + CHO, p < 0.05; EF + MILK, p < 0.01; and LF + MILK, p < 0.05). The AUC of FFA from POST120 to POST240 showed no difference between EF (CHO and MILK) and LF (CHO and MILK). However, the AUC of FFA concentrations from POST120 to POST240 was significantly greater in MILK (EF and LF) than that in CHO (EF and LF) (p < 0.05). In active women, circulating substrates and hormone concentrations during short recovery post-exercise are not affected by the menstrual cycle. However, MILK may affect circulating substrates during recovery and the exercise capacity after recovery.

Reducing lactose content of milk from livestock and humans via lactose imprinted poly(2-hydroxyethyl methacrylate-N-methacryloyl-i-aspartic acid) cryogels

Lactase, which can cause lactose intolerance in its deficiency, is a vital enzyme concerning digestion. To overcome lactose intolerance for patients with digestion problem depending of this kind of issue, lactose in food should be removed. In this study, lactose imprinted poly(2-hydroxyethyl methacrylate-N-methacryloyl-l-aspartic acid), poly(HEMA-MAsp), cryogels were synthesized to reduce the amount of lactose content of milk samples. Occurrence of desired bounds, structural integrity, and surface characteristics were analyzed via Fourier transform infrared spectroscopy (FT-IR), nuclear magnetic resonance (NMR), scanning electron microscope (SEM), micro computed tomography (CT), and confocal microscope methods. Water retention characteristic were tested in solution with different electrolytic nature. Adsorption parameters were optimized in an aqueous medium. The adsorption performance of imprinted cryogels was studied in milk samples obtained from cow, sheep, goat, buffalo, and from human volunteers at different intervals after birth. Amount of lactose adsorbed in aqueous media and milk sample from humans were 322 (56.7%) and 179.5 (5.94%) mg lactose/g polymer, respectively. Selectivity studies revealed an approximately 8-fold increase in adsorption rate of molecularly imprinted cryogels as compared to that of nonimprinted cryogels. In addition, competitive adsorption was conducted using lactose-imprinted cryogels in aqueous media containing lactose, glucose, and galactose molecules resulting in adsorption rates of 220.56, 57.87, and 61.65 mg biomolecule/g polymer, respectively.