Relationship of post-exercise muscle oxygenation and duration of cycling exercise

HEALTH MONITORING AND MANAGEMENT SYSTEM IN PLATFORM SPORTS TOURISM BASED ON CELL PHONES AND INTERNET OF THINGS

ABSTRACT Introduction: The prospect of high income brought about by economic development has made it possible for more people to join platform sports tourism to maximize their quality of life and spiritual experience. However, health problems in this modality are frequent. Objective: To verify the impacts of a cloud-based health monitoring and management system, using mobile devices and the Internet of Things, on the health problems of platform sports tourism. Methods: Systematic technical research combined with technology preceded the design of the functional module of the platform sports tourism health monitoring and management system through analysis of the demand for health monitoring and management. Finally, the platform sports tourism health monitoring was validated through system testing. Results and Conclusion: The effectiveness and test results of the management system show that the accuracy of physiological signals reaches 90%. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Diagnosing Sport-Related Flow Limitations in the Iliac Arteries Using Near-Infrared Spectroscopy

Background: A flow limitation in the iliac arteries (FLIA) in endurance athletes is notoriously difficult to diagnose with the currently available diagnostic tools. At present, a commonly used diagnostic measure is a decrease in ankle brachial index with flex hips (ABIFlexed) following a maximal effort exercise test. Near-infrared spectroscopy (NIRS) is a non-invasive technique that measures skeletal muscle oxygenation as reflected by the balance of O2 delivery from microvascular blood flow and O2 uptake by metabolic activity. Therefore, NIRS potentially serves as a novel technique for diagnosing FLIA. The purpose of this study is to compare the diagnostic accuracy of NIRS-derived absolute, amplitude, and kinetic variables in legs during and after a maximal exercise test with ABIFlexed. Methods: ABIFlexed and NIRS were studied in 33 healthy subjects and 201 patients with FLIA diagnosed with echo-Doppler. Results: After maximal exercise, NIRS kinetic variables, such as the half value time and mean response time, resulted in a range of 0.921 to 0.939 AUC for the diagnosis of FLIA when combined with ABIFlexed. Conversely, ABIFlexed measurements alone conferred significantly worse test characteristics (AUC 0.717, p < 0.001). Conclusions: NIRS may serve as a diagnostic adjunct in patients with possible FLIA.

The Acute Effects of a Single Dose of Molecular Hydrogen Supplements on Responses to Ergogenic Adjustments during High-Intensity Intermittent Exercise in Humans

This research examined the effects of single-dose molecular hydrogen (H₂) supplements on acid-base status and local muscle deoxygenation during rest, high-intensity intermittent training (HIIT) performance, and recovery. Ten healthy, trained subjects in a randomized, double-blind, crossover design received H₂-rich calcium powder (HCP) (1500 mg, containing 2.544 μg of H₂) or H₂-depleted placebo (1500 mg) supplements 1 h pre-exercise. They performed six bouts of 7 s all-out pedaling (HIIT) at 7.5% of body weight separated by 40 s pedaling intervals, followed by a recovery period. Blood gases’ pH, PCO₂, and HCO₃⁻ concentrations were measured at rest. Muscle deoxygenation (deoxy[Hb + Mb]) and tissue O₂ saturation (S_tO₂) were determined via time-resolved near-infrared spectroscopy in the vastus lateralis (VL) and rectus femoris (RF) muscles from rest to recovery. At rest, the HCP group had significantly higher PCO₂ and HCO₃⁻ concentrations and a slight tendency toward acidosis. During exercise, the first HIIT bout’s peak power was significantly higher in HCP (839  ±  112 W) vs. Placebo (816  ±  108 W, p = 0.001), and HCP had a notable effect on significantly increased deoxy[Hb + Mb] concentration during HIIT exercise, despite no differences in heart rate response. The HCP group showed significantly greater O₂ extraction in VL and microvascular (Hb) volume in RF during HIIT exercise. The HIIT exercise provided significantly improved blood flow and muscle reoxygenation rates in both the RF and VL during passive recovery compared to rest in all groups. The HCP supplement might exert ergogenic effects on high-intensity exercise and prove advantageous for improving anaerobic HIIT exercise performance.

A Subject-Tailored Variability-Based Platform for Overcoming the Plateau Effect in Sports Training: A Narrative Review

The plateau effect in training is a significant obstacle for professional athletes and average subjects. It evolves from both the muscle-nerve-axis-associated performance and various cardiorespiratory parameters. Compensatory adaptation mechanisms contribute to a lack of continuous improvement with most exercise regimens. Attempts to overcome this plateau in exercise have been only partially successful, and it remains a significant unmet need in both healthy subjects and those suffering from chronic neuromuscular, cardiopulmonary, and metabolic diseases. Variability patterns characterize many biological processes, from cellular to organ levels. The present review discusses the significant obstacles in overcoming the plateau in training and establishes a platform to implement subject-tailored variability patterns to prevent and overcome this plateau in muscle and cardiorespiratory performance.

Central and Peripheral Oxygen Distribution in Two Different Modes of Interval Training

In high-intensity interval training the interval duration can be adjusted to optimize training results in oxygen uptake, cardiac output, and local oxygen supply. This study aimed to compare these variables in two interval trainings (long intervals HIIT3m: 3 min work, 3 min active rest vs. short intervals HIIT30s: 30 s work, 30 s active rest) at the same overall work rate and training duration. 24 participants accomplished both protocols, (work: 80% power output at VO₂peak, relief: 85% power output at gas exchange threshold) in randomized order. Spirometry, impedance cardiography, and near-infrared spectroscopy were used to analyze the physiological stress of the cardiopulmonary system and muscle tissue. Although times above gas exchange threshold were shorter in HIIT3m (HIIT3m 1669.9 ± 310.9 s vs. HIIT30s 1769.5 ± 189.0 s, p = 0.034), both protocols evoked similar average fractional utilization of VO₂peak (HIIT3m 65.23 ± 4.68% VO₂peak vs. HIIT30s 64.39 ± 6.78% VO₂peak, p = 0.261). However, HIIT3m resulted in higher cardiovascular responses during the loaded phases (VO₂p < 0.001, cardiac output p < 0.001). Local hemodynamics were not different between both protocols. Average physiological responses were not different in both protocols owning to incomplete rests in HIIT30s and large response amplitudes in HIIT3m. Despite lower acute cardiovascular stress in HIIT30s, short submaximal intervals may also trigger microvascular and metabolic adaptions similar to HIIT3m. Therefore, the adaption of interval duration is an important tool to adjust the goals of interval training to the needs of the athlete or patient.

The Effect of Static Stretching Duration on Muscle Blood Volume and Oxygenation

Matsuo, H, Kubota, M, Shimada, S, Kitade, I, Matsumura, M, Nonoyama, T, Koie, Y, Naruse, H, Takahashi, A, Oki, H, Kokubo, Y, and Matsumine, A. The effect of static stretching duration on muscle blood volume and oxygenation. J Strength Cond Res XX(X): 000-000, 2020-Muscle blood volume increases due to stretching; however, the minimum duration of stretching to sustainably increase the muscle blood volume after stretching has not yet been elucidated. This study examined whether the duration of static stretching influenced the muscle blood volume and oxygenation. Ten healthy male subjects participated in this controlled laboratory study. Static stretching of the gastrocnemius muscle was performed for 5 durations (20 seconds, and 1, 2, 5, and 10 minutes). Changes in both the total-Hb (ΔtHb), as an index of blood volume, and tissue oxygenation index (ΔTOI) from baseline were determined using near-infrared spectroscopy. Both the ΔtHb and ΔTOI decreased during stretching and increased after stretching. The minimum value of ΔtHb during stretching did not differ in each of the 5 durations, but minimum ΔTOI progressively decreased with longer durations of stretching. The peak value of ΔtHb after stretching increased with longer durations of stretching. The value of ΔtHb at 5 minutes after the end of stretching increased with more than 2 minutes of stretching compared with 20 seconds of stretching, although the value of ΔtHb did not significantly differ between the 2, 5, and 10 minutes' durations. These findings suggest that a longer duration of stretching elicits a decrease in muscle oxygenation during stretching, and an increase in both the muscle blood volume and oxygenation after stretching. The results indicated that the minimum duration of stretching to sustain an increase in the muscle blood volume after stretching is 2 minutes.