Mastali VP, Hoseini R, Azizi M. The effect of short-term vitamin D on the antioxidant capacity following exhaustive aerobic exercise.
Afr Health Sci 2023;
23:584-591. [PMID:
37545926 PMCID:
PMC10398448 DOI:
10.4314/ahs.v23i1.61]
[Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/08/2023] Open
Abstract
Background
Exhaustive Aerobic Exercise (EAE) increases the production of free radicals and oxidative stress in the body. One of the most effective approaches to reduce EAE-induced oxidative stress is antioxidant supplementation.
Objectives
Therefore, the present study investigated the effect of short-term Vitamin D (Vit D) supplementation on antioxidant capacity in inactive men following an EAE session.
Methods
In this clinical trial, 24 non-athlete men were randomly divided into Experimental (Exp; n = 12) and Control (C; n = 12) groups. Exp received 2,000 IU of Vit D daily for six weeks (42 days), while C received a lactose placebo daily with the same color, shape, and warmth percentage. EAE sessions were performed on a treadmill before and after six weeks of supplementation.
Results
The results showed that EAE increased antioxidant capacity and Vit D (P<0.05). Compared with C, six weeks of Vit D supplementation significantly increased superoxide dismutase (P=0.001), glutathione peroxidase (P=0.011), catalase (P=0.018), peroxidase (P=0.001), and Vit D (P=0.001), in the Exp at the Post 2 stage.
Conclusion
Finally, short-term Vit D supplementation could be recommended to non-athlete men deciding to participate in EAE to prevent oxidative damage.
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