Effects of Aerobic Exercise on Sleep Quality and Mental Health of College Students

Objective

In recent years, people's living standards have been greatly improved, but at the same time, it also brings many health problems, among which mental health problems and sleep problems of college students are important problems. The aim of the study is to explore the effect of physical activity intervention on college students' mental health and provide a new way of thinking for colleges and universities to carry out mental health interventions.

Methods

This paper focuses on the physical health problems of college students and explores the relationship between aerobic exercise, emotion, and sleep quality among college students. The SPSS statistical method was used to analyze the differences in aerobic exercise, emotion, and sleep quality among college students in terms of demographic variables; to explore the relationship between aerobic exercise, emotion, and sleep quality; and to construct a structural equation model using the relationship between them. Results/Discussion. This study explores the relationship between aerobic exercise and sleep quality and psychological health of college students, further analyzes the path model of the role of aerobic exercise and psychological health on sleep quality of college students, and verifies it through experiments, which proves to help universities and relevant departments understand the current situation of exercise and sleep quality of college students and provide timely and effective design of mandatory aerobic exercise courses for college students who lack exercise and have sleep problems. At the same time, it helps college students to understand their sleep situation and adjust their aerobic exercise courses according to their sleep status.

A nonrandomised pilot study to examine the feasibility and acceptability of reflexology in patients undergoing hospital-based haemodialysis (solitude study)

BACKGROUND

Patients with end-stage kidney disease, receiving haemodialysis can experience complications-hypotension, headache, muscle cramp, chest pain, nausea and vomiting. Patients who experience all or some of these symptoms will often report reduced health-related quality of life (HRQOL) and poor sleep quality, which may lead to increased morbidity and mortality.

OBJECTIVE

The objective of this pilot study is to evaluate the feasibility of a larger randomised controlled trial to determine the effect of foot reflexology on a cohort of patients undergoing hospital-based haemodialysis.

DESIGN

A nonrandomised pilot study using a multimethod approach.

PARTICIPANTS

Twenty patients undergoing hospital-based haemodialysis treatment.

MEASUREMENTS

HRQOL and quality of sleep were measured using the SF-12 Health Survey and the Pittsburgh Sleep Quality Index (PSQI). Semi-structured interviews were completed with 10 patients, exploring their experiences, opinions and perceptions of the intervention.

RESULTS

There was an increase in the mean scores examining the total physical health and mental health components of the SF-12. All corresponding p values were statistically significant following the intervention. The mean total sleep score postintervention signified positive changes in sleep quality, with the corresponding p values being statistically significant. The study established the feasibility of the intervention and the benefits for patients undergoing haemodialysis.

CONCLUSION

This pilot study demonstrated the possibility of recruiting and retaining patients undergoing haemodialysis to a reflexology study. The study did not impact the haemodialysis routine and was positively received. The intervention showed statistically significant improvements in patients' HRQOL and sleep quality.