The 3-min all-out test is valid for determining critical power but not anaerobic work capacity in tethered running

Reliability and Validity of Predicted Performance in the Severe-Intensity Domain From the 3-Minute All-Out Running Test

PURPOSE

The aim of this study was to analyze the reliability and validity of the predicted distance-time relationship in the severe-intensity domain from a 3-minute all-out running test (3MT).

METHODS

Twelve runners performed two 3MTs (test #1 and test #2) on an outdoor 400-m track after familiarization. Eighteen-hertz Global Positioning System data were used to estimate critical speed (CS) and distance covered above CS (D'). Time to cover 1200 and 3600 m (T1200 and T3600, respectively) was predicted using CS and D' estimates from each 3MT. Eight runners performed 2 time trials in a single visit to assess real T1200 and T3600. Intraclass correlation coefficients (ICCs) and standard errors of measurement were calculated for reliability analysis.

RESULTS

Good to excellent reliability was found for CS, T1200, and T3600 estimates from 3MT (ICC > .95, standard error of measurement between 1.3% and 2.2%), and poor reliability was found for D' (ICC = .55, standard error of measurement = 27%). Predictions from 3MT were significantly correlated to actual T1200 (r = .87 and .85 for test #1 and test #2, respectively) and T3600 (r = .91 and .82 for test #1 and test #2, respectively). The calculation of error prediction showed a systematic error between predicted and real T3600 (6.4% and 7.8% for test #1 and test #2, respectively, P < .01) contrary to T1200 (P > .1). Random error was between 4.4% and 6.1% for both distances.

CONCLUSIONS

Despite low reliability of D', 3MT yielded a reliable predicted distance-time relationship allowing repeated measures to evidence change with training adaptation. However, caution should be taken with prediction of performance potential of a single individual because of substantial random error and significant underestimation of T3600.

Effects of different inspiratory muscle warm-up loads on mechanical, physiological and muscle oxygenation responses during high-intensity running and recovery

Inspiratory muscle warm-up (IMW) has been used as a resource to enhance exercises and sports performance. However, there is a lack of studies in the literature addressing the effects of different IMW loads (especially in combination with a shorter and applicable protocol) on high-intensity running and recovery phase. Thus, this study aimed to investigate the effects of three different IMW loads using a shorter protocol on mechanical, physiological and muscle oxygenation responses during and after high-intensity running exercise. Sixteen physically active men, randomly performed four trials 30 s all-out run, preceded by the shorter IMW protocol (2 × 15 breaths with a 1-min rest interval between sets, accomplished 2 min before the 30 s all-out run). Here, three IMW load conditions were used: 15%, 40%, and 60% of maximal inspiratory pressure (MIP), plus a control session (CON) without the IMW. The force, velocity and running power were measured (1000 Hz). Two near-infrared spectroscopy (NIRS) devices measured (10 Hz) the muscle’s oxygenation responses in biceps brachii (BB) and vastus lateralis (VL). Additionally, heart rate (HR) and blood lactate ([Lac]) were also monitored. IMW loads applied with a shorter protocol promoted a significant increase in mean and minimum running power as well as in peak and minimum force compared to CON. In addition, specific IMW loads led to higher values of peak power, mean velocity (60% of MIP) and mean force (40 and 60% of MIP) in relation to CON. Physiological responses (HR and muscles oxygenation) were not modified by any IMW during exercise, as well as HR and [Lac] in the recovery phase. On the other hand, 40% of MIP presented a higher tissue saturation index (TSI) for BB during recovery phase. In conclusion, the use of different loads of IMW may improve the performance of a physically active individual in a 30 s all-out run, as verified by the increased peak, mean and minimum mechanical values, but not in performance assessed second by second. In addition, 40% of the MIP improves TSI of the BB during the recovery phase, which can indicate greater availability of O₂ for lactate clearance.

9/3-Minute Running Critical Power Test: Mechanical Threshold Location With Respect to Ventilatory Thresholds and Maximum Oxygen Uptake

PURPOSE

The critical power (CP) concept has been extended from cycling to the running field with the development of wearable monitoring tools. Particularly, the Stryd running power meter and its 9/3-minute CP test is very popular in the running community. Locating this mechanical threshold according to the physiological landmarks would help to define each boundary and intensity domain in the running field. Thus, this study aimed to determine the CP location concerning anaerobic threshold, respiratory compensation point (RCP), and maximum oxygen uptake (VO2max).

METHOD

A group of 15 high-caliber athletes performed the 9/3-minute Stryd CP test and a graded exercise test in 2 different testing sessions.

RESULTS

Anaerobic threshold, RCP, and CP were located at 73% (5.41%), 86.82% (3.85%), and 88.71% (5.84%) of VO2max, respectively, with a VO2max of 66.3 (7.20) mL/kg/min. No significant differences were obtained between CP and RCP in any of its units (ie, in watts per kilogram and milliliters per kilogram per minute; P ≥ .184).

CONCLUSIONS

CP and RCP represent the same boundary in high-caliber athletes. These results suggest that coaches and athletes can determine the metabolic perturbance threshold that CP and RCP represent in an easy and accessible way.

Corresponding Assessment Scenarios in Laboratory and on-Court Tests: Centrality Measurements by Complex Networks Analysis in Young Basketball Players

Besides technical and tactical aspects, basketball matches involve high aerobic and anaerobic capacities, conferring the final performance of a team. Thus, the evaluation of physical and technical responses is an effective way to predict the performance of athletes. Field and laboratory tests have been used in sports. The first involving high ecological validity and low cost, and the second, greater control and accuracy but not easy application, considering the different preparation phases in a season. This study aimed, through complex networks analysis, to verify whether centrality parameters analysed from significant correlations behave similarly in distinct scenarios (laboratory and on-court), emphasizing aerobic and anaerobic physical parameters and technical performances. The results showed that, in a compelling  analysis involving basketball athletes, the studied centralities (degree, betweenness, eigenvector and pagerank) revealed similar responses in both scenarios, which is widely attractive considering the greater financial economy and lower time when applying tests in the field.

New Insights into Mechanical, Metabolic and Muscle Oxygenation Signals During and After High-Intensity Tethered Running

High-intensity exercises including tethered efforts are commonly used in training programs for athletes, active and even sedentary individuals. Despite this, the knowledge about the external and internal load during and after this effort is scarce. Our study aimed to characterize the kinetics of mechanical and physiological responses in all-out 30 seconds (AO30) tethered running and up to 18 minutes of passive recovery. Additionally, in an innovative way, we investigated the muscle oxygenation in more or less active muscles (vastus lateralis and biceps brachii, respectively) during and after high-intensity tethered running by near-infrared spectroscopy – NIRS. Twelve physically active young men were submitted to AO30 on a non-motorized treadmill to determine the running force, velocity and power. We used wearable technologies to monitor the muscle oxygenation and heart rate responses during rest, exercise and passive recovery. Blood lactate concentration and arterial oxygen saturation were also measured. In a synchronized analysis by high capture frequency of mechanical and physiological signals, we advance the understanding of AO30 tethered running. Muscle oxygenation responses showed rapid adjustments (both, during and after AO30) in a tissue-dependence manner, with very low tissue saturation index observed in biceps brachii during exercise when compared to vastus lateralis. Significant correlations between peak and mean blood lactate with biceps brachii oxygenation indicate an important participation of less active muscle during and after high-intensity AO30 tethered running.

Critical Velocity during Intermittent Running with Changes of Direction

PURPOSE

We tested the hypothesis that critical velocity (CV) during intermittent running with changes of direction is reliably and accurately identified from a simple shuttle field test. We also tested the hypothesis that CV during intermittent running with changes of direction running is not equivalent to continuous linear running.

METHODS

Young adults performed a custom shuttle test of intermittent sprint running to reveal CV. Sprints were 18.3 m per direction, with rest between sprints of 15 s for 3 min, 10 s for 2 min, and no rest for 2 min (7 min total). To test reliability, the CV shuttle test (CVST) was performed twice. To test validity, blood lactate was assessed during two separate trials inclusive of 5% above or below CVST end velocity. To explore task specificity, CV during CVST was compared to CV obtained from three linear running time trials.

RESULTS

Total distance and CSVT end test velocity were similar between visits (864 ± 21 m and 3.23 ± 0.13 m·s vs 900 ± 30 m and 3.21 ± 0.15 m·s, respectively). At 5% above CVST end velocity, all subjects failed to complete 20 min and had unstable blood lactate values. A steady state blood lactate profile was observed during trials 5% below end velocity and all subjects completed the trial. The CV from the CVST was lower than the CV from linear running (△ -17% ± 6%), highlighting the importance of test specificity for threshold determination.

CONCLUSIONS

The CVST provides a reliable and accurate determination of CV and can be used by coaches, athletes, and trainers to better understand the physiological impact specific to practice or competitions involving intermittent change of direction running.