Tennis for physical health: acute age- and gender-based physiological responses to cardio tennis

The effect and mechanism of Internet use on the physical health of the older people-Empirical analysis based on CFPS

The use of the Internet has a promoting effect on the physical health of the older people. However, previous studies are mostly focused on the perspective of the overall population, or limited to the direct effects, ignoring the exploration of the mechanism of action and the perspective of the older people. Based on the data of the China Family Panel Survey (CFPS) in 2014, 2016, 2018, and 2020, this study found that the use of the Internet has a significant effect on the physical health of the older people, especially among the population groups of females, rural residents, and those living in central and western regions of China. In addition, this study also found that the use of the Internet by the older people can increase their exercise frequency, thereby improving their physical health. Therefore, to promote active aging, this study proposes to further increase the popularity of the Internet among the older people, encourage the introduction of age-appropriate Internet systems and sports facilities, create an online fitness platform for the older people, and promote scientific fitness programs for them.

The Efficacy of the Lactate Threshold: A Sex-Based Comparison

Hoffmann, SM, Skinner, TL, van Rosendal, SP, Osborne, MA, Emmerton, LM, and Jenkins, DG. The efficacy of the lactate threshold: A sex-based comparison. J Strength Cond Res 34(11): 3190-3198, 2020-The second lactate threshold (LT2) has previously been associated with endurance performance; however, comparisons between sexes are lacking regarding its efficacy. The aim of this study was to compare LT2 between men and women, specifically regarding its (a) relationship with endurance performance and (b) capacity to establish training and competition intensities. Competitive male (mean ± SD: age, 27.7 ± 4.7 years; V[Combining Dot Above]O2max, 59.7 ± 5.2 ml·kg·min; n = 10) and female (mean ± SD: age, 27.3 ± 6.2 years; V[Combining Dot Above]O2max, 54.5 ± 5.3 ml·kg·min; n = 12) cyclists and triathletes completed an incremental cycle trial to volitional fatigue (for determination of V[Combining Dot Above]O2max and LT2 via the modified D-max method), a constant load (±5%) exercise trial of 30 minutes at LT2 power output, and a 40-km cycle time trial. The LT2 significantly correlated with 40-km cycling performance in both men (r = -0.69 to -0.77; p < 0.01-0.05) and women (r = -0.63 to -0.75; p < 0.01-0.05). All men sustained LT2 power output for 30 minutes, compared with 82% of women. Despite LT2 reflecting a similar heart rate, V[Combining Dot Above]O2, and [La] to those elicited during a 40-km time trial in both men and women, power output at LT2 was 6% higher (p < 0.05) than mean time trial power output in women, with no significant difference in men. Based on these findings, sex-specific recommendations have been suggested in regard to the use of LT2 for establishing performance potential, prescribing endurance training intensities and setting 40-km performance intensity.

The effect of different exercise types on sedentary young women's lipid profile

BACKGROUND

Individualized exercise programs should be prepared according to duration and intensity.

OBJECTIVE

The current study focused on the effect of different types of exercises regularly done for eight weeks on sedentary young women's body components and lipid profile.

METHODS

The sample of the study was composed of 30 sedentary women recruited from Afyon Kocatepe University. The participants were randomly sorted into three groups and received combined exercises (aerobic + resistance exercises), aerobic exercises and cardio tennis exercises three days a week for eight weeks but no dietary program was given. Before and after the exercise programs, participants' body weights, heights, waist and hip circumferences were measured and their body components were analyzed through the bioelectrical impedance method. For the lipid profile analyses, 5 cc. of blood samples were drawn from forearm veins of the participants with the help of health specialists, and a biochemical doctor analyzed lipid profile markers such as total cholesterol, triglyceride, HDL, LDL, and VLDL.

RESULTS

It was found that exercises regularly done for eight weeks affected young women's body components considerably while it did not influence their lipid profile.

CONCLUSIONS

The effect on body components depended on time. No difference was found in terms of exercise type.