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Abran G, Berraz A, Dardenne N, Gramage K, Bornheim S, Delvaux F, Croisier JL, Schwartz C. A comparison of foot and ankle biomechanics during running drills and distance running. Sports Biomech 2024:1-16. [PMID: 39058574 DOI: 10.1080/14763141.2024.2382804] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 01/05/2024] [Accepted: 07/12/2024] [Indexed: 07/28/2024]
Abstract
The aim of this study was to compare the foot-ankle joint mechanics of running drills and running. Seventeen long-distance runners performed five popular running drills (A-skip, B-skip, Bounding, Heel flicks, Straight leg running) and a run at 3.88 m/s. Kinematics, kinetics and power values were calculated for the ankle, midtarsal (MT) and metatarsophalangeal (MP) joints. Electromyographic activity was recorded for the soleus, gastrocnemius medialis, lateralis and abductor hallucis muscle. The A-skip, the B-skip and the Heel flicks induced a smaller ankle (p < 0.001, ŋ2 = 0.41), MT (p < 0.001, ŋ2 = 0.43) and MP (p < 0.001, ŋ2 = 0.47) dorsiflexion peak than running. No difference was found between the running drills and running for ankle, MT and MP moment. The Bounding induces a higher positive ankle power than running (diff: 5.5 ± 7.5 J/kg, p = 0.014, d = 1.05). The A-skip (diff: 2.8 ± 2.9 J/kg, p < 0.001, d = 1.5) and the B-skip (diff: 2.7 ± 2.1 J/kg, p < 0.001, d = 1.4) induce a smaller MT positive power than running. This study offers an analysis of the mechanical behaviour of the foot-ankle complex to help track and field coaches select their running drills in an evidence-based manner.
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Affiliation(s)
- Guillaume Abran
- LAM - Motion Lab, Liége, Belgium
- Department of Physical Activity and Rehabilitation Sciences, University of Liege, Liege, Belgium
| | - Audrey Berraz
- Université de Technologie de Compiègne (UTC), Alliance Sorbonne Université, Compiègne, France
| | - Nadia Dardenne
- University and Hospital Biostatistics Center (B-STAT), University of Liège, Liège, Belgium
| | - Kevin Gramage
- LAM - Motion Lab, Liége, Belgium
- Department of Physical Activity and Rehabilitation Sciences, University of Liege, Liege, Belgium
| | - Stephen Bornheim
- Department of Physical Activity and Rehabilitation Sciences, University of Liege, Liege, Belgium
| | - François Delvaux
- LAM - Motion Lab, Liége, Belgium
- Department of Physical Activity and Rehabilitation Sciences, University of Liege, Liege, Belgium
| | - Jean-Louis Croisier
- LAM - Motion Lab, Liége, Belgium
- Department of Physical Activity and Rehabilitation Sciences, University of Liege, Liege, Belgium
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Alves MDDJ, Knechtle B, Silva DDS, Fernandes MSDS, Gomes JH, Thuany M, Aidar FJ, Weiss K, De Souza RF. Effects of High-Intensity Warm-Up on 5000-Meter Performance Time in Trained Long-Distance Runners. J Sports Sci Med 2023; 22:254-262. [PMID: 37293424 PMCID: PMC10245000 DOI: 10.52082/jssm.2023.254] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/27/2022] [Accepted: 04/27/2023] [Indexed: 06/10/2023]
Abstract
Warm-up protocols with high intensities before continuous running provide potential benefits for middle-distance runners. Nevertheless, the effect of high-intensity warm-ups on long-distance runners remains unclear. The purpose of this study was to verify the effect of a high-intensity warm-up protocol on 5000 m performance in trained runners. Thirteen male runners (34 ± 10 years, 62 ± 6 kg, 62.7 ± 5.5 ml/kg/min) performed two 5000 m time trials, preceded by two different warm-ups. One high-intensity warm up (HIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (100% of the running intensity) and one low-intensity warm up (LIWU: 1x 500 m (70% of the running intensity) + 3x 250 m (70% of the running intensity)), where the running intensities were calculated using the results obtained in the Cooper test. Physiological and metabolic responses, and endurance running performance parameters, were evaluated by the Counter Movement Jump (CMJ), running rating of perceived exertion (RPE), blood lactate concentration (BLa), and performance running. Total time for the 5000 m was lower using HIWU when compared to LIWU (1141.4 ± 110.4 s vs. 1147.8 ± 111.0 s; p = 0.03; Hedges' g = 0.66). The HIWU warm-up led to an improvement in pacing strategy during the time trial. After warm-up protocols, the performance on the CMJ was improved only when applying HIWU (p = 0.008). Post warm-up BLa was significantly higher for HIWU vs. LIWU (3.5 ± 1.0 mmol·L-1 vs. 2.3 ± 1.0 mmol·L-1; p = 0.02), with similar behavior for the RPE (p = 0.002), internal load of the session (p = 0.03). The study showed that a high-intensity warm-up protocol can improve performance in the 5000 m in trained endurance runners.
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Affiliation(s)
- Micael D D J Alves
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil
| | - Beat Knechtle
- Institute of Primary Care, University of Zurich, Switzerland
- Medbase St. Gallen Am Vadianplatz, St. Gallen, Switzerland
| | - Devisson D S Silva
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil
| | - Matheus S D S Fernandes
- Graduate Program, Postgraduate Program in Neuropsychiatry and Behavioral Sciences, Federal University of Pernambuco (UFPE), Recife, Brazil
| | - João H Gomes
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
| | - Mabliny Thuany
- Centre of Research, Education, Innovation and Intervention in Sport (CIFI2D), Faculty of Sports, University of Porto, Portugal
| | - Felipe J Aidar
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil
| | - Katja Weiss
- Institute of Primary Care, University of Zurich, Switzerland
| | - Raphael F De Souza
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Graduate Program in Physical Education, Postgraduate Program in Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports-GEPEPS, Federal University of Sergipe, UFS, Sergipe, Brazil
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Kontou EI, Berberidou FT, Pilianidis TC, Mantzouranis NI, Methenitis SK. Acute Effect of Upper and Lower Body Postactivation Exercises on Shot Put Performance. J Strength Cond Res 2018; 32:970-982. [PMID: 28486339 DOI: 10.1519/jsc.0000000000001982] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Kontou, EI, Berberidou, FT, Pilianidis, TC, Mantzouranis, NI, and Methenitis, SK. Acute effect of upper and lower body postactivation exercises on shot put performance. J Strength Cond Res 32(4): 970-982, 2018-The purpose of this study was to investigate the effect of different types of upper and lower' extremities exercises on acute increase of shot put performance, in moderate experienced throwers. Eight (n = 8) males and 9 (n = 9) female throwers participated in this study. Their bench press and squat maximum strength were measured while their shot put performance from power position was evaluated before and after 4 interventions: (a) plyometric push-ups (Plyo), (b) 6 s isometric push-ups (Iso), (c) 3 countermovement jumps (CMJs) and (d) 10 reps. of skipping (Skip). Interventions were performed in counterbalanced order with a 48-hour interval. Significant increase (p < 0.05) of shot put performances was observed after Plyo, Iso, and CMJ (range: 2.30 ± 1.82%-5.72 ± 4.32%). In addition, Iso induced the highest increase while Skip did not induce any improvement of throwing performance. The highest increases were recorded in men's performance after CMJ (5.72 ± 4.32%) while in women's performance after Iso (3.59 ± 2.7%). Javelin and discus throwers increase higher their performance after CMJs while shot putters after Iso. Significant correlations were found between training experience, maximum/relative strength, shot put performance and increase of throwing performance (%) after the interventions (r: 0.519-0.991, p < 0.05). Percentage increase of performance between Iso and Plyo have negative correlations (r: -0.569, p < 0.05) in contrast of those between Skip and CMJ (r: 0.710, p < 0.05). These results suggest that upper or lower body postactivation interventions may acutely increase the throwing performance. However, experience and strength are significant determinant of this increase.
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Affiliation(s)
- Eleni I Kontou
- School of Physical Education & Sports Science, Democritus University of Thrace, Komotini, Greece
| | - Fani T Berberidou
- School of Physical Education & Sports Science, Democritus University of Thrace, Komotini, Greece
| | - Theophilos C Pilianidis
- School of Physical Education & Sports Science, Democritus University of Thrace, Komotini, Greece
| | - Nikolaos I Mantzouranis
- School of Physical Education & Sports Science, Democritus University of Thrace, Komotini, Greece
| | - Spyridon K Methenitis
- Athletics Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Athens, Greece
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Lopezosa-Reca E, Gijon-Nogueron G, Garcia-Paya I, Ortega-Avila AB. Does the type of sport practised influence foot posture and knee angle? Differences between footballers and swimmers. Res Sports Med 2018; 26:345-353. [DOI: 10.1080/15438627.2018.1447470] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/17/2022]
Affiliation(s)
- Eva Lopezosa-Reca
- Department of Nursing and Podiatry, University of Malaga, Malaga, Spain
| | | | - Irene Garcia-Paya
- Department of Nursing and Podiatry, University of Malaga, Malaga, Spain
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