1
|
Ribeiro G, De Aguiar RA, Tramontin AF, Martins EC, Caputo F. Fatigue and Performance Rates as Decision-Making Criteria in Pacing Control During CrossFit ®. Percept Mot Skills 2024; 131:1274-1290. [PMID: 38635574 DOI: 10.1177/00315125241247858] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/20/2024]
Abstract
We investigated fatigue and performance rates as decision-making criteria in pacing control during CrossFit®. Thirteen male regional-level competitors completed conditions of all-out (maximum physical work from beginning to end) and controlled-split (controlled physical work in the first two rounds but maximum work in the third round) pacing throughout the Fight Gone Bad workout separated by one week. We assessed benchmarks, countermovement jumps and ratings of fatigue after each round. Benchmarks were lower in round 1 (99 vs. 114, p < .001) but higher in rounds 2 (98 vs. 80, p < .001) and 3 (97 vs. 80, p < .001) for controlled-split compared with all-out pacing. Reductions in countermovement jumps were higher after rounds 1 (-12.6% vs. 1.6%, p < .001) and 2 (-12.7% vs. -4.0%, p = .014) but similar after round 3 (-13.2% vs. -11.3%, p = .571) for all-out compared with controlled-split pacing. Ratings of fatigue were higher after rounds 1 (7 vs. 5 a.u., p < .001) and 2 (8 vs. 7 a.u, p = .023) but similar after round 3 (9 vs. 9 a.u., p = .737) for all-out compared with controlled-split pacing. During all-out pacing, countermovement jump reductions after round 2 correlated with benchmark drops across rounds 1 and 2 (r = .78, p = .002) and rounds 1 and 3 (r = -.77, p = .002) and with benchmark workout changes between pacing strategies (r = -.58, p = .036), suggesting that the larger the countermovement jump reductions the higher the benchmark drops across rounds and workouts. Therefore, benchmarks, countermovement jumps and ratings of fatigue may assess exercise-induced fatigue as decision-making criteria to improve pacing strategy during workouts performed for as many repetitions as possible.
Collapse
Affiliation(s)
- Guilherme Ribeiro
- Human Performance Research Group, College of Health and Sport Science, Santa Catarina State University, Florianópolis, Brazil
| | - Rafael Alves De Aguiar
- Human Performance Research Group, College of Health and Sport Science, Santa Catarina State University, Florianópolis, Brazil
- Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis, Brazil
| | - Artur Ferreira Tramontin
- Human Performance Research Group, College of Health and Sport Science, Santa Catarina State University, Florianópolis, Brazil
| | - Eduardo Crozeta Martins
- Human Performance Research Group, College of Health and Sport Science, Santa Catarina State University, Florianópolis, Brazil
| | - Fabrizio Caputo
- Human Performance Research Group, College of Health and Sport Science, Santa Catarina State University, Florianópolis, Brazil
| |
Collapse
|
2
|
Sauvé B, Haugan M, Paulsen G. Physical and Physiological Characteristics of Elite CrossFit Athletes. Sports (Basel) 2024; 12:162. [PMID: 38921856 PMCID: PMC11209587 DOI: 10.3390/sports12060162] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/23/2024] [Revised: 05/22/2024] [Accepted: 06/07/2024] [Indexed: 06/27/2024] Open
Abstract
Due to little available research on elite CrossFit athletes, the present investigation was undertaken to provide knowledge about their physical and physiological characteristics. Nineteen international level CrossFit athletes (8 men; 11 women) were tested for maximum oxygen consumption (V˙O2max), Wingate, squat 1 repetition maximum (1RM), countermovement jump (CMJ), lower body force-velocity, and body composition (DXA). To provide perspective, the results were compared to sixteen elite-level Alpinists (8 men; 8 women). There was no significant difference in absolute nor relative V˙O2max between the CrossFit and Alpinist men (p = 0.335 and p = 0.279, respectively). The CrossFit women showed similar absolute but higher relative V˙O2max than the Alpinist women (p = 0.055 and p = 0.005, respectively). Mean anaerobic power was higher in both CrossFit men and women (p = 0.021 and p = 0.008, respectively). There were no significant differences in squat 1RM and CMJ for both men and women (p > 0.05). Both CrossFit men and women showed lesser lower body force production (p = 0.043 and p = 0.034, respectively) but higher power (p = 0.009 and p = 0.003, respectively). The CrossFit men and women had a lower fat mass (p = 0.018 and p = 0.002, respectively) and fat percentage (p = 0.027 and p < 0.001, respectively). These observations show that elite CrossFit athletes possess physical and physiological characteristics comparable to world-class Alpinists.
Collapse
Affiliation(s)
- Bram Sauvé
- Department of Physical Performance, Norwegian School of Sport Sciences, Sognsveien 220, 0863 Oslo, Norway; (M.H.); (G.P.)
| | - Magnus Haugan
- Department of Physical Performance, Norwegian School of Sport Sciences, Sognsveien 220, 0863 Oslo, Norway; (M.H.); (G.P.)
| | - Gøran Paulsen
- Department of Physical Performance, Norwegian School of Sport Sciences, Sognsveien 220, 0863 Oslo, Norway; (M.H.); (G.P.)
- Norwegian Olympic Federation, Sognsveien 228, 0863 Oslo, Norway
| |
Collapse
|
3
|
Oliver-López A, García-Valverde A, Sabido R. Standardized vs. Relative Intensity in CrossFit. Int J Sports Med 2024; 45:301-308. [PMID: 38109900 DOI: 10.1055/a-2204-2953] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/20/2023]
Abstract
CrossFit is characterized by being a standardized training program that improves physical performance through the provision of several stimuli regardless of the participant's strength level. This study aimed to compare the acute response in total repetitions as a measurement of performance, jump ability, physiological demand (heart rate and blood lactate), and perceived effort considering the participants' strength level with individualized intensity in CrossFit. Thirty-five participants were assessed and asked to participate on two separate days in a standardized and relative 'As Many Repetitions As Possible' (AMRAP) CrossFit circuit. Both AMRAPs comprised strength, gymnastic and aerobic exercises, although only strength was individualized according to the participant's level. Before the statistical analysis, participants were allocated to higher- or lower-strength groups following the one-repetition maximum-bodyweight ratio in the push press exercise. Results support the existence of a strong relationship between strength level and total repetitions in both AMRAPs. In addition, differences in total repetitions and rate of perceived exertion between strength groups are discarded when AMRAP intensity is individualized while physiological demand and jump ability are maintained. Thus, the higher-strength participants may benefit from similar responses with a lower number of repetitions. Therefore, CrossFit trainers should be encouraged to prescribe strength tasks based on the percentage of 1RM for every training.
Collapse
Affiliation(s)
| | | | - Rafael Sabido
- Sport Research Center, Miguel Hernandez University of Elche, Elche, Spain
| |
Collapse
|
4
|
Wang X, Soh KG, Samsudin S, Deng N, Liu X, Zhao Y, Akbar S. Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: A systematic review with meta-analysis. PLoS One 2023; 18:e0295531. [PMID: 38064433 PMCID: PMC10707569 DOI: 10.1371/journal.pone.0295531] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/26/2023] [Accepted: 11/19/2023] [Indexed: 12/18/2023] Open
Abstract
OBJECTIVE This study aims to meta-analyze the impact of high-intensity functional training on athletes' physical fitness and sport-specific performance. METHODS A systematic search was conducted in five well-known academic databases (PubMed, Scopus, Web of Science, EBSCOhost, and the Cochrane Library) up to July 1, 2023. The literature screening criteria included: (1) studies involving healthy athletes, (2) a HIFT program, (3) an assessment of outcomes related to athletes' physical fitness or sport-specific performance, and (4) the inclusion of randomized controlled trials. The Physical Therapy Evidence Database (PEDro) scale was used to evaluate the quality of studies included in the meta-analysis. RESULTS 13 medium- and high-quality studies met the inclusion criteria for the systematic review, involving 478 athletes aged between 10 and 24.5 years. The training showed a small to large effect size (ES = 0.414-3.351; all p < 0.05) in improving upper and lower body muscle strength, power, flexibility, and sport-specific performance. CONCLUSION High-intensity functional training effectively improves athletes' muscle strength, power, flexibility, and sport-specific performance but has no significant impact on endurance and agility. Future research is needed to explore the impact of high-intensity functional training on athletes' speed, balance, and technical and tactical performance parameters.
Collapse
Affiliation(s)
- Xinzhi Wang
- Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Selangor, Malaysia
| | - Kim Geok Soh
- Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Selangor, Malaysia
| | - Shamsulariffin Samsudin
- Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Selangor, Malaysia
| | - Nuannuan Deng
- Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Selangor, Malaysia
| | - Xutao Liu
- Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Selangor, Malaysia
| | - Yue Zhao
- Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Selangor, Malaysia
| | - Saddam Akbar
- Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Selangor, Malaysia
| |
Collapse
|
5
|
Rodrigues ALR, Resende RA, Pogetti LS, Santos TRT, Faria HMP, Chagas MH, Ocarino JM. Trunk, Mass Grasp, Knee, and Hip Muscle Performance in CrossFit Participants: Reference Values According to Participants' Sex and Limb Dominance. Int J Sports Phys Ther 2023; V18:726-736. [PMID: 37425118 PMCID: PMC10324319 DOI: 10.26603/001c.75222] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/23/2022] [Accepted: 03/08/2023] [Indexed: 07/11/2023] Open
Abstract
Background CrossFit is characterized by a diverse range of exercises recruiting different muscles and requiring different muscle functions. A characterization of muscular performance parameters in this population is needed. Purpose To determine reference values for various aspects of muscular performance of muscles of the trunk, thigh, hip, and mass grasp in CrossFit participants. Also, this investigation aimed to compare the strength measures between male and female CrossFit participants, as well as between dominant and non-dominant limbs. Design Descriptive, Cross-sectional. Setting Laboratory. Methods Isometric strength of trunk extensors (TE) and mass grasp was measured with handheld and Jamar dynamometer respectively. An isokinetic dynamometer was used to assess the muscle performance of the knee flexors (KF) and extensors (KE) (at 60º/s and 300º/s), and hip flexors (HF), extensors (HE), and abductors (HA) (60º/s and 240º/s ). Reference values for torque, work, power, fatigue, flexor:extensor ratio for the knee (hamstring:quadriceps - H:Q) and hip (HF:HE) joints were calculated. The torque and work values were normalized by the body mass. Mixed multivariate and univariate analyses of variance and independent t-tests were used for statistical analyses to compare between sexes and limbs. Results Participants included 111 individuals (58 males and 53 females) with at least one year of experience in CrossFit. Normative data are provided for the outcome variables. Males had greater values of muscular performance parameters than females in most variables (p<0.05). Also, the dominant limb had greater mass grasp strength (p<0.002), greater KE power at 60º/s (p=0.015), lower H:Q ratio at 60º/s (p=0.021) and 300º/s (p=0.008), and lower KE fatigue (p=0.002). Conclusion This study provides reference values for the trunk extensors, mass grasp, knee, and hip muscle performance in male and female CrossFit practitioners. Their muscle performance profile was characterized by few inter-limb asymmetries, and males demonstrated greater muscular performance outcomes than females, even after normalization by body mass. These reference values can be used for comparisons in research and clinical settings. Level of Evidence 3b.
Collapse
Affiliation(s)
| | - Renan A Resende
- Physical Therapy Department Universidade Federal de Minas Gerais
| | - Livia S Pogetti
- Physical Therapy Department Universidade Federal de Minas Gerais
| | | | | | - Mauro H Chagas
- Physical Therapy Department Universidade Federal de Minas Gerais
| | | |
Collapse
|
6
|
Mangine GT, Grundlingh N, Feito Y. Normative Scores for CrossFit ® Open Workouts: 2011-2022. Sports (Basel) 2023; 11:sports11020024. [PMID: 36828309 PMCID: PMC9960888 DOI: 10.3390/sports11020024] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/16/2022] [Revised: 01/06/2023] [Accepted: 01/12/2023] [Indexed: 01/20/2023] Open
Abstract
To create normative scores for all CrossFit® Open (CFO) workouts and compare male and female performances, official scores were collected from the official competition leaderboard for all competitors of the 2011-2022 CFO competitions. Percentiles were calculated for athletes (18-54 years) who completed all workouts within a single year 'as prescribed' and met minimum scoring thresholds. Independent t-tests revealed significant (p < 0.05) sex differences for 56 of 60 workouts. In workouts scored by repetitions completed, men completed more repetitions in 18 workouts by small to large differences (d = 0.22-0.81), whereas women completed more repetitions in 6 workouts by small to medium differences (d = 0.36-0.77). When workouts were scored by time to completion, men were faster in 10 workouts by small to large differences (d = 0.23-1.12), while women were faster in 3 workouts by small differences (d = 0.46). In three workouts scored by load lifted, men lifted more weight by large differences (d = 2.00-2.98). All other differences were either trivial or not significant. Despite adjusted programming for men and women, the persistence of performance differences across all CFO workouts suggests that resultant challenges are not the same. These normative values may be useful for training and research in male and female CrossFit® athletes.
Collapse
Affiliation(s)
- Gerald T. Mangine
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA
- Correspondence:
| | - Nina Grundlingh
- Department of Data Science and Analytics, Kennesaw State University, Kennesaw, GA 30144, USA
| | - Yuri Feito
- American College of Sports Medicine, Indianapolis, IN 46202, USA
| |
Collapse
|
7
|
Schlegel P, Křehký A. Performance Sex Differences in CrossFit ®. Sports (Basel) 2022; 10:165. [PMID: 36355816 PMCID: PMC9699255 DOI: 10.3390/sports10110165] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/19/2022] [Revised: 10/20/2022] [Accepted: 10/21/2022] [Indexed: 08/26/2023] Open
Abstract
CrossFit® has a unique standard for workout of the day for women and men. Scaling is used to set difficulty levels for women in CrossFit® gyms and competitions. This type of scaling is applied for weightlifting (60-82% of men's load); however, there are usually no differences in difficulty settings for gymnastics and monostructural metabolic conditioning. Performance analysis is essential for every sports discipline, and statistical data comparing men's and women's results from athletics, running, swimming, weightlifting, etc., are available. However, CrossFit® lacks these statistics. The aim of our study was to analyze how the performances of men and women differed at the 2021 CrossFit Games®. Our sample comprised 40 female (age 27.8 ± 5.1) and 40 male participants (age 27.2 ± 3.7) competing in the Rx division. Data obtained from all events were analyzed using effect size and percentage. In 14 out of 15 events, men achieved better results than women. Even with the implementation of scaling, women's results differed by 0.1-33.1% (effect size from small to large). Scaling for women is designed according to general strength and power differences; however, primarily because of anatomic and physiological differences, men attain better results. However, CrossFit Games® events are always unique, and the events rarely repeat; therefore, our study does not provide firm conclusions. As our study is the first to compare CrossFit Games® performance between the sexes, further research is needed.
Collapse
Affiliation(s)
- Petr Schlegel
- Department of Physical Education and Sports, Faculty of Education, University of Hradec Kralove, Hradec Králové 500 03, Czech Republic
| | | |
Collapse
|
8
|
Mangine GT, McDougle JM. CrossFit® open performance is affected by the nature of past competition experiences. BMC Sports Sci Med Rehabil 2022; 14:46. [PMID: 35331301 PMCID: PMC8944014 DOI: 10.1186/s13102-022-00434-0] [Citation(s) in RCA: 6] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/18/2021] [Accepted: 03/14/2022] [Indexed: 12/02/2022]
Abstract
Purpose To examine the relationships between past competition performances and 2020 CrossFit® Open (CFO) performance. Methods A random selection from the top one thousand athletes (n = 220, 28.5 ± 4.4 years, 178 ± 7 cm, 87.5 ± 10.2 kg) were selected for this study. Overall and weekly performances (including ranks and scores) of the 2020 CFO, as well as overall ranks from all previous CFO, regional, and Games™ competitions in which they competed, were recorded from their publicly available online profile. The highest, lowest, average, and standard deviation (SD) of past rankings, as well as participation statistics (i.e., years since first appearance, total and consecutive appearances, and participation rate), were calculated for each competition stage. Relationships were then assessed between 2020 CFO performance and all past competition experience variables by calculating Kendall’s tau (τ) correlation coefficients and Bayes factors (BF10). Results Overall and weekly ranking of the 2020 CFO was extremely favored (p < 0.001, BF10 > 100) to be related to the athlete’s highest previous CFO rank (τ = 0.26–0.39) and individual regional appearances (τ = − 0.26 to − 0.34), as well as individual Games™ appearances (overall and for weeks 1, 3, and 4; τ = − 0.20 to − 0.22, p < 0.001, BF10 > 100). Evidence for all other significant relationships ranged from moderate to very strong (p < 0.05, BF10 = 3–100) and varied among specific 2020 CFO workouts. Few associations were noted for team competition experience, and these were generally limited to Games™ appearances (τ = − 0.12 to − 0.18, p < 0.05, BF10 = 3.3–100). Conclusions Although specific relationships were found between 2020 CFO performance and individual appearances at regional and Games™ competitions, the most consistent relationships were seen with participation and ranking in past CFO competitions.
Collapse
Affiliation(s)
- Gerald T Mangine
- Exercise Science and Sport Management, Kennesaw State University, 520 Parliament Garden Way NW, Kennesaw, GA, 30144, USA.
| | - Jacob M McDougle
- Exercise Science and Sport Management, Kennesaw State University, 520 Parliament Garden Way NW, Kennesaw, GA, 30144, USA.,Kinesiology, University of Connecticut, Storrs, CT, USA
| |
Collapse
|
9
|
Physical and Physiological Predictors of FRAN CrossFit ® WOD Athlete's Performance. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18084070. [PMID: 33921538 PMCID: PMC8069540 DOI: 10.3390/ijerph18084070] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/22/2021] [Revised: 04/07/2021] [Accepted: 04/07/2021] [Indexed: 11/17/2022]
Abstract
CrossFit® training is one of the fastest-growing fitness activities in the world due to its varied functional movement and competition experience. The performance is present in almost every workout of the day (WOD); however, there is a lack of knowledge in the science that did not allow us to fully understand the performance determinants of CrossFit WOD’s like we do for other individual or team sports. The purpose of this study was to analyze the physical and physiological variables of recreational trained CrossFit athletes during one of the most famous WOD, FRAN, and to identify which variables best determine performance. Methods: Fifteen CrossFit practitioners performed, alone on separate days, 1RM and a maximum of repetitions of pull-ups test, 1RM and a maximum of repetitions of thrusters with 95 lb/43.2 kg, FRAN CrossFit WOD, and 2K Row test. Results: Blood lactate concentrate, HRmax, HRav, and RPE achieved higher values for 2K Row and maximum repetitions of thrusters. Maximum repetition of thrusters and pull-ups, 1RM of thrusters, and 2K Row resulted in moderate to strong correlation with FRAN performance (r = −0.78; r = −0.58; r = −0.67; r = 0.63, respectively). Conclusions and practical applications: FRAN performance was strongly related to maximal and endurance strength training of thrusters, which should be prioritized.
Collapse
|
10
|
Abstract
To observe workout repetition and rest interval pacing strategies and determine which best predicted performance during the 2016 CrossFit® Open, five male (34.4 ± 3.8 years, 176 ± 5 cm, 80.3 ± 9.7 kg) and six female (35.2 ± 6.3 years, 158 ± 7 cm, 75.9 ± 19.3 kg) recreational competitors were recruited for this observational, pilot study. Exercise, round, and rest time were quantified via a stopwatch for all competitors on their first attempt of each of the five workouts. Subsequently, pacing was calculated as a repetition rate (repetitions·s-1) to determine the fastest, slowest, and average rate for each exercise, round, and rest interval, as well as how these changed (i.e., slope, Δ rate / round) across each workout. Spearman’s rank correlation coefficients indicated that several pacing variables were significantly (p < 0.05) related to performance on each workout. However, stepwise regression analysis indicated that the average round rate best predicted (p < 0.001) performance on the first (R2 = 0.89), second (R2 = 0.99), and fifth (R2 = 0.94) workouts, while the competitors’ rate on their slowest round best predicted workout three performance (R2 = 0.94, p < 0.001). The wall ball completion rate (R2 = 0.89, p = 0.002) was the best predictor of workout four performance, which was improved by 9.8% with the inclusion of the deadlift completion rate. These data suggest that when CrossFit® Open workouts consist of multiple rounds, competitors should employ a fast and sustainable pace to improve performance. Otherwise, focusing on one or two key exercises may be the best approach.
Collapse
|
11
|
Dexheimer JD, Brinson SJ, Pettitt RW, Schroeder ET, Sawyer BJ, Jo E. Predicting Maximal Oxygen Uptake Using the 3-Minute All-Out Test in High-Intensity Functional Training Athletes. Sports (Basel) 2020; 8:E155. [PMID: 33266118 PMCID: PMC7760774 DOI: 10.3390/sports8120155] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/22/2020] [Revised: 11/26/2020] [Accepted: 11/27/2020] [Indexed: 11/16/2022] Open
Abstract
Maximal oxygen uptake (VO2max) and critical speed (CS) are key fatigue-related measurements that demonstrate a relationship to one another and are indicative of athletic endurance performance. This is especially true for those that participate in competitive fitness events. However, the accessibility to a metabolic analyzer to accurately measure VO2max is expensive and time intensive, whereas CS may be measured in the field using a 3 min all-out test (3MT). Therefore, the purpose of this study was to examine the relationship between VO2max and CS in high-intensity functional training (HIFT) athletes. Twenty-five male and female (age: 27.6 ± 4.5 years; height: 174.5 ± 18.3 cm; weight: 77.4 ± 14.8 kg; body fat: 15.7 ± 6.5%) HIFT athletes performed a 3MT as well as a graded exercise test with 48 h between measurements. True VO2max was determined using a square-wave supramaximal verification phase and CS was measured as the average speed of the last 30 s of the 3MT. A statistically significant and positive correlation was observed between relative VO2max and CS values (r = 0.819, p < 0.001). Based on the significant correlation, a linear regression analysis was completed, including sex, in order to develop a VO2max prediction equation (VO2max (mL/kg/min) = 8.449(CS) + 4.387(F = 0, M = 1) + 14.683; standard error of the estimate = 3.34 mL/kg/min). Observed (47.71 ± 6.54 mL/kg/min) and predicted (47.71 ± 5.7 mL/kg/min) VO2max values were compared using a dependent t-test and no significant difference was displayed between the observed and predicted values (p = 1.000). The typical error, coefficient of variation, and intraclass correlation coefficient were 2.26 mL/kg/min, 4.90%, and 0.864, respectively. The positive and significant relationship between VO2max and CS suggests that the 3MT may be a practical alternative to predicting maximal oxygen uptake when time and access to a metabolic analyzer is limited.
Collapse
Affiliation(s)
| | - Shane J. Brinson
- Department of Kinesiology & Biology, Point Loma Nazarene University, San Diego, CA 92106, USA; (S.J.B.); (B.J.S.)
| | - Robert W. Pettitt
- Department of Health Science, Rocky Mountain University of Health Professions, Provo, UT 84606, USA;
| | - E. Todd Schroeder
- Division of Biokinesiology & Physical Therapy, University of Southern California, Los Angeles, CA 90033, USA;
| | - Brandon J. Sawyer
- Department of Kinesiology & Biology, Point Loma Nazarene University, San Diego, CA 92106, USA; (S.J.B.); (B.J.S.)
| | - Edward Jo
- Human Performance Research Laboratory, Department of Kinesiology and Health Promotion, California State University Pomona, Pomona, CA 91768, USA;
| |
Collapse
|
12
|
The Relationship between CrossFit ® Performance and Laboratory-Based Measurements of Fitness. Sports (Basel) 2020; 8:sports8080112. [PMID: 32796573 PMCID: PMC7466681 DOI: 10.3390/sports8080112] [Citation(s) in RCA: 18] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/25/2020] [Revised: 07/30/2020] [Accepted: 08/07/2020] [Indexed: 11/18/2022] Open
Abstract
To date, research has examined the physiological determinants of performance in standardized CrossFit® (CF) workouts but not without the influence of CF familiarity. Therefore, the purpose of this present study was to examine the predictive value of aerobic fitness, body composition, and total body strength on performance of two standardized CF workouts in CF-naïve participants. Twenty-two recreationally trained individuals (males = 13, females = 9) underwent assessments of peak oxygen consumption (VO2 peak), ventilatory thresholds, body composition, and one repetition maximum tests for the back squat, deadlift, and overhead press in which the sum equaled the CF Total. Participants also performed two CF workouts: a scaled version of the CF Open workout 19.1 and a modified version of the CF Benchmark workout Fran to determine scores based on total repetitions completed and time-to-completion, respectively. Simple Pearson’s r correlations were used to determine the relationships between CF performance variables (19.1 and modified Fran) and the independent variables. A forward stepwise multiple linear regression analysis was performed and significant variables that survived the regression analysis were used to create a predictive model of CF performance. Absolute VO2 peak was a significant predictor of 19.1 performance, explaining 39% of its variance (adjusted R2 = 0.39, p = 0.002). For modified Fran, CF Total was a significant predictor and explained 33% of the variance in performance (adjusted R2 = 0.33, p = 0.005). These results suggest, without any influence of CF familiarity or experience, that performance in these two CF workouts could be predicted by distinct laboratory-based measurements of fitness.
Collapse
|
13
|
Mangine GT, Tankersley JE, McDougle JM, Velazquez N, Roberts MD, Esmat TA, VanDusseldorp TA, Feito Y. Predictors of CrossFit Open Performance. Sports (Basel) 2020; 8:sports8070102. [PMID: 32698335 PMCID: PMC7404807 DOI: 10.3390/sports8070102] [Citation(s) in RCA: 18] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/19/2020] [Revised: 07/12/2020] [Accepted: 07/16/2020] [Indexed: 01/06/2023] Open
Abstract
The 2018 CrossFit Open (CFO) was the initial stage of an annual competition that consisted of five weekly workouts. Current evidence suggests that a variety of fitness parameters are important for progressing beyond this stage, but little is known about which are the most important. To examine relationships between CFO performance, experience, and physiological fitness, sixteen experienced (>2 years) athletes (30.7 ± 6.9 years, 171 ± 12 cm, 78.0 ± 16.2 kg) volunteered to provide information about their training and competitive history, and then complete a battery of physiological assessments prior to competing in the 2018 CFO. Athletes’ resting energy expenditure, hormone concentrations, body composition, muscle morphology, cardiorespiratory fitness, and isometric strength were assessed on two separate occasions. Spearman correlations demonstrated significant (p < 0.05) relationships between most variables and performance on each workout. Stepwise regression revealed competition experience (R2 = 0.31–0.63), body composition (R2 = 0.55–0.80), vastus lateralis cross-sectional area (R2 = 0.29–0.89), respiratory compensation threshold (R2 = 0.54–0.75), and rate of force development (R2 = 0.30–0.76) to be the most common predictors. Of these, body composition was the most important. These fitness parameters are known targets with established training recommendations. Though preliminary, athletes may use these data to effectively train for CFO competition.
Collapse
Affiliation(s)
- Gerald T. Mangine
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA; (J.E.T.); (J.M.M.); (N.V.); (T.A.E.); (T.A.V.); (Y.F.)
- Correspondence: ; Tel.: +1-470-578-3425
| | - Joy E. Tankersley
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA; (J.E.T.); (J.M.M.); (N.V.); (T.A.E.); (T.A.V.); (Y.F.)
| | - Jacob M. McDougle
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA; (J.E.T.); (J.M.M.); (N.V.); (T.A.E.); (T.A.V.); (Y.F.)
| | - Nathanael Velazquez
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA; (J.E.T.); (J.M.M.); (N.V.); (T.A.E.); (T.A.V.); (Y.F.)
| | | | - Tiffany A. Esmat
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA; (J.E.T.); (J.M.M.); (N.V.); (T.A.E.); (T.A.V.); (Y.F.)
| | - Trisha A. VanDusseldorp
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA; (J.E.T.); (J.M.M.); (N.V.); (T.A.E.); (T.A.V.); (Y.F.)
| | - Yuri Feito
- Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA; (J.E.T.); (J.M.M.); (N.V.); (T.A.E.); (T.A.V.); (Y.F.)
| |
Collapse
|
14
|
Mangine GT, Stratton MT, Almeda CG, Roberts MD, Esmat TA, VanDusseldorp TA, Feito Y. Physiological differences between advanced CrossFit athletes, recreational CrossFit participants, and physically-active adults. PLoS One 2020; 15:e0223548. [PMID: 32255792 PMCID: PMC7138313 DOI: 10.1371/journal.pone.0223548] [Citation(s) in RCA: 18] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/19/2019] [Accepted: 03/12/2020] [Indexed: 11/18/2022] Open
Abstract
This investigation examined anthropometric, hormonal, and physiological differences between advanced (ADV; n = 8, 27.8 ± 4.2 years, 170 ± 11 cm, 79.8 ± 13.3 kg) and recreational (REC; n = 8, 33.5 ± 8.1 years, 172 ± 14 cm, 76.3 ± 19.5 kg) CrossFit (CF) trained participants in comparison to physically-active controls (CON; n = 7, 27.5 ± 6.7 years, 171 ± 14 cm, 74.5 ± 14.3 kg). ADV and REC were distinguished by their past competitive success. REC and CON were resistance-trained (>2 years) and exercised on 3-5 days·wk-1 for the past year, but CON utilized traditional resistance and cardiovascular exercise. All participants provided a fasted, resting blood sample and completed assessments of resting metabolic rate, body composition, muscle morphology, isometric mid-thigh pull strength, peak aerobic capacity, and a 3-minute maximal cycle ergometer sprint across two separate occasions (separated by 3-7 days). Blood samples were analyzed for testosterone, cortisol, and insulin-like growth factor-1. Compared to both REC and CON, one-way analysis of variance revealed ADV to possess lower body fat percentage (6.7-8.3%, p = 0.007), greater bone and non-bone lean mass (12.5-26.8%, p ≤ 0.028), muscle morphology characteristics (14.2-59.9%, p < 0.05), isometric strength characteristics (15.4-41.8%, p < 0.05), peak aerobic capacity (18.8-19.1%, p = 0.002), and 3-minute cycling performance (15.4-51.1%, p ≤ 0.023). No differences were seen between REC and CON, or between all groups for resting metabolic rate or hormone concentrations. These data suggest ADV possess several physiological advantages over REC and CON, whereas similar physiological characteristics were present in individuals who have been regularly participating in either CF or resistance and cardiovascular training for the past year.
Collapse
Affiliation(s)
- Gerald T. Mangine
- Exercise Science and Sport Management, Kennesaw State University, Kennesaw, Georgia
| | - Matthew T. Stratton
- Exercise Science and Sport Management, Kennesaw State University, Kennesaw, Georgia
| | - Christian G. Almeda
- Exercise Science and Sport Management, Kennesaw State University, Kennesaw, Georgia
| | | | - Tiffany A. Esmat
- Exercise Science and Sport Management, Kennesaw State University, Kennesaw, Georgia
| | | | - Yuri Feito
- Exercise Science and Sport Management, Kennesaw State University, Kennesaw, Georgia
| |
Collapse
|
15
|
Geisler S, Aussieker T, Paldauf S, Scholz S, Kurz M, Jungs S, Rissmeyer M, Achtzehn S, Zinner C. Salivary testosterone and cortisol concentrations after two different resistance training exercises. J Sports Med Phys Fitness 2019; 59:1030-1035. [DOI: 10.23736/s0022-4707.18.08786-8] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
|
16
|
Feito Y, Giardina MJ, Butcher S, Mangine GT. Repeated anaerobic tests predict performance among a group of advanced CrossFit-trained athletes. Appl Physiol Nutr Metab 2018; 44:727-735. [PMID: 30500263 DOI: 10.1139/apnm-2018-0509] [Citation(s) in RCA: 19] [Impact Index Per Article: 3.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
High-intensity functional training (HIFT) (i.e., CrossFit (CF) training) uses a combination of movements and self-selected time periods of work and rest. However, little is known about the physiological responses to an acute bout of HIFT exercise or about the physical parameters that distinguish performance. The purpose of this study was to examine the physiological responses in advanced CF athletes to consecutive Wingate trials with short, active recovery periods. Twenty-nine advanced-level CF-trained athletes volunteered for this study. The participants were required to complete 4 consecutive Wingate anaerobic tests (WAnTs) and a 15-min CF-style workout. Across the 4 WAnT trials, significant (p < 0.001) changes were observed in oxygen consumption, respiratory exchange ratio, and heart rate. Significant (p ≤ 0.001) differences among WAnT trials were observed in all anaerobic performance measures. Compared with all other trials, greater peak power (p < 0.04), relative peak power (p < 0.02), average power (p < 0.001), relative average power (p < 0.001), and total work (p < 0.001), together with a lower fatigue index (p < 0.01), were observed during WAnT 1. Overall, the 4 consecutive WAnT trials resulted in a significant (F = 177.0, p < 0.001) increase in blood lactate response. Stepwise regression revealed that the ability to predict total repetitions completed during the 15-min trial to complete as many repetitions as possible improved as the participants progressed from the first to the third WAnT trial. Our data suggest that, combined with the ability to better maintain performance across high-intensity exercise bouts, the ability to quickly recover between bouts is the most important factor in CF performance.
Collapse
Affiliation(s)
- Yuri Feito
- a Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA
| | - Michael J Giardina
- a Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA.,b Keck School of Medicine, Preventive Medicine, University of Southern California, Los Angeles, CA 90032, USA
| | - Scotty Butcher
- c School of Rehabilitation Science, University of Saskatchewan, Saskatoon, SK S7N 2Z4, Canada
| | - Gerald T Mangine
- a Department of Exercise Science and Sport Management, Kennesaw State University, Kennesaw, GA 30144, USA
| |
Collapse
|
17
|
Mangine GT, Cebulla B, Feito Y. Normative Values for Self-Reported Benchmark Workout Scores in CrossFit® Practitioners. SPORTS MEDICINE-OPEN 2018; 4:39. [PMID: 30128825 PMCID: PMC6102159 DOI: 10.1186/s40798-018-0156-x] [Citation(s) in RCA: 16] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/04/2018] [Accepted: 08/10/2018] [Indexed: 11/10/2022]
Abstract
Background CrossFit® practitioners commonly track progress by monitoring their ability to complete a variety of standardized benchmark workouts within a typical class setting. However, objective assessment of progress is challenging because normative data does not currently exist for any of these benchmark workouts. Therefore, the purpose of this study was to develop normative values for five common benchmark workouts (i.e., Fran, Grace, Helen, Filthy-50 [F50], and Fight-Gone-Bad [FGB]). Methods Performance data from 133,857 male (M) and female (F) profiles located on a publicly available website were collected and sorted by sex (i.e., male [M] and female [F]) and competitive age classification (i.e., teen [T], individual [I], or masters [M]) and screened for errors. Subsequently, 10,000 valid profiles were randomly selected for analysis. Results Means and standard deviations were calculated for each category for Fran (IM 250 ± 106 s; IF 331 ± 181 s; MM 311 ± 138 s; MF 368 ± 138 s; TM 316 ± 136 s; and TF 334 ± 120 s), Grace (IM 180 ± 90 s; IF 213 ± 96 s; MM 213 ± 93 s; MF 238 ± 100 s; TM 228 ± 63 s; and TF 223 ± 69 s), Helen (IM 9.5 ± 1.9 min; IF 11.1 ± 2.4 min; MM 10.2 ± 2.0 min; MF 11.5 ± 2.3 min; TM 9.4 ± 1.6 min; and TF 12.7 ± 1.9 min), F50 (IM 24.4 ± 5.9 min; IF 27.3 ± 6.9 min; MM 26.7 ± 6.1 min; MF 28.2 ± 6.0 min; TM 25.9 ± 7.9 min; and TF 28.3 ± 8.1 min), and FGB (IM 335 ± 65 repetitions; IF 292 ± 62 repetitions; MM 311 ± 59 repetitions; MF 280 ± 54 repetitions; TM 279 ± 44 repetitions; and TF 238 ± 35 repetitions). These values were then used to calculate normative percentile (in deciles) values for each category within each workout. Separate, one-way analyses of variance revealed significant (p < 0.05) differences between categories for each workout. Conclusions These normative values can be used to assess proficiency and sport-specific progress, establish realistic training goals, and for standard inclusion/exclusion criteria for future research in CrossFit® practitioners.
Collapse
Affiliation(s)
- Gerald T Mangine
- Exercise Science and Sport Management, Kennesaw State University, 520 Parliament Garden Way NW, Kennesaw, GA, 30144, USA.
| | - Brant Cebulla
- Hass School of Business, University of California at Berkeley, Berkeley, CA, USA
| | - Yuri Feito
- Exercise Science and Sport Management, Kennesaw State University, 520 Parliament Garden Way NW, Kennesaw, GA, 30144, USA
| |
Collapse
|
18
|
Feito Y, Hoffstetter W, Serafini P, Mangine G. Changes in body composition, bone metabolism, strength, and skill-specific performance resulting from 16-weeks of HIFT. PLoS One 2018; 13:e0198324. [PMID: 29906290 PMCID: PMC6003684 DOI: 10.1371/journal.pone.0198324] [Citation(s) in RCA: 46] [Impact Index Per Article: 7.7] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/27/2017] [Accepted: 05/17/2018] [Indexed: 11/24/2022] Open
Abstract
High Intensity Functional Training (HIFT) is a training modality, characterized by multimodal exercises performed at high-intensity. Little is known about the training adaptations that occur as a prolonged training program. The purpose of this study was to examine changes in body composition, bone metabolism, strength, and skill-specific performance over 16-weeks of HIFT. Twenty-six recreationally active adult males (n = 9; 34.2 ± 9.1 y; 91.5 ± 17.7 kg; 178.5 ± 5.4 cm) and females (n = 17 = 36.4 ± 7.9 y; 91.5 ± 17.7 kg; 162.9 ± 7.0 cm) completed pre and post training assessments of body composition (Dual-Energy X-Ray Absorptiometry) and performance measures. Performance was assessed using three HIFT workouts (WOD 1-3) to assess strength, skill, and metabolic performance. Aside from the body composition measurements, all assessments were carried out at the local training facility. Training included participation in HIFT a minimum of twice a week for 16-weeks. Repeated measures analysis of variance revealed a significant gender x time interaction in Bone Mineral Content (BMC) (p = 0.027), where improvements favored women (1.0% ± 1.1%, p = 0.004) over men (-0.1% + 0.8%, p = 0.625). Further, region-specific analysis indicated that women (2.5% ± 3.0%, p < 0.005) experienced greater improvements in the trunk compared to men (-0.3% ± 1.8%, p = 0.621), while changes in leg BMC were comparable between women (0.8% ± 1.0%, p < 0.001) and men (0.3% ± 0.6%, p < 0.001). Although no other interactions were observed, significant performance improvements were noted for all participants in WOD 1 (18.3% ± 16.8%), absolute 5RM (14.4% ± 9.7%), relative 5RM (15.4% ± 9.2%), WOD 2 (5.7% ± 6.5%), and WOD 3 (-17.3% ± 14.7%). These data indicate that 16-weeks of HIFT resulted in positive outcomes in strength, metabolic conditioning performance, and body composition.
Collapse
Affiliation(s)
- Yuri Feito
- Department of Exercise Science & Sport Management, Kennesaw State University, Kennesaw, GA, United States of America
| | - Wade Hoffstetter
- Department of Exercise Science & Sport Management, Kennesaw State University, Kennesaw, GA, United States of America
| | - Paul Serafini
- Department of Exercise Science & Sport Management, Kennesaw State University, Kennesaw, GA, United States of America
| | - Gerald Mangine
- Department of Exercise Science & Sport Management, Kennesaw State University, Kennesaw, GA, United States of America
| |
Collapse
|
19
|
Are Changes in Physical Work Capacity Induced by High-Intensity Functional Training Related to Changes in Associated Physiologic Measures? Sports (Basel) 2018; 6:sports6020026. [PMID: 29910330 PMCID: PMC6026831 DOI: 10.3390/sports6020026] [Citation(s) in RCA: 30] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/08/2018] [Revised: 03/21/2018] [Accepted: 03/23/2018] [Indexed: 11/17/2022] Open
Abstract
High-Intensity Functional Training (HIFT) is a novel exercise intervention that may test body systems in a balanced and integrated fashion by challenging individuals’ abilities to complete mechanical work. However, research has not previously determined if physical work capacity is unique to traditional physiologic measures of fitness. Twenty-five healthy men and women completed a six-week HIFT intervention with physical work capacity and various physiologic measures of fitness assessed pre- and post-intervention. At baseline, these physiologic measures of fitness (e.g., aerobic capacity) were significantly associated with physical work capacity and this relationship was even stronger at post-intervention assessment. Further, there were significant improvements across these physiologic measures in response to the delivered intervention. However, the change in these physiologic measures failed to predict the change in physical work capacity induced via HIFT. These findings point to the potential utility of HIFT as a unique challenge to individuals’ physiology beyond traditional resistance or aerobic training. Elucidating the translational impact of increasing work capacity via HIFT may be of great interest to health and fitness practitioners ranging from strength/conditioning coaches to physical therapists.
Collapse
|