Strong, Fast, Fit, Lean, and Safe: A Positional Comparison of Physical and Physiological Qualities Within the 2020 Australian Women's Rugby League Team

The Strength and Power Profile of Junior and Senior Female Rugby League Athletes

ABSTRACT

Flannery, L, Secomb, JL, West, MA, Compton, HR, and Dascombe, BJ. The strength and power profile of junior and senior female rugby league athletes. J Strength Cond Res XX(X): 000-000, 2024-The purpose of this study was to compare the lower-body strength and power profiles of the various female rugby league (RL) competition levels, thereby establishing normative data for these athletes. Seventy-nine female RL athletes from 3 different competition levels: junior-state (n = 45, age: 17.5 ± 0.6 years), senior-state (n = 15, age: 24.3 ± 3.7 years), and senior-national (n = 19, age: 25.4 ± 4.0 years) participated in this study. All testing was completed in a single session at the beginning of preseason, with the following assessments performed: countermovement jump (CMJ), isometric mid-thigh pull (IMTP), and bilateral and unilateral isometric hip adduction and abduction strength. One-way analyses of variance with Bonferroni post hoc analyses, revealed that junior-state athletes exhibited significantly lower IMTP peak force (PF) and relative PF (rPF), and CMJ height compared with the senior-state and senior-national athletes. Importantly, senior-national athletes demonstrated significantly greater body mass (80.9 ± 14.6 kg) than senior-state athletes (70.9 ± 8.1 kg), but no significant differences were identified between these athletes for any IMTP or CMJ measure. Finally, the senior-national athletes possessed significantly lower unilateral hip adduction rPF (0.13 ± 0.04 N·BW-1) and adduction to abduction strength ratio (0.92 ± 0.14) than senior-state athletes (0.17 ± 0.03 N·BW-1 and 1.04 ± 0.13, respectively), which may have implications for noncontact lower-body injury risk. This study highlights the importance of practitioners prescribing training to increase the lower-body strength and power of junior-state RL athletes. Whereas, for senior-state athletes progressing to senior-national levels, the focus should on maintaining or improving relative strength and power, while increasing their body mass to enhance preparedness for the greater contact demands at that level.

Longitudinal changes in anthropometric, physiological, and physical qualities of international women's rugby league players

This is the first study to assess longitudinal changes in anthropometric, physiological, and physical qualities of international women's rugby league players. Thirteen forwards and 11 backs were tested three times over a 10-month period. Assessments included: standing height and body mass, body composition measured by dual x-ray absorptiometry (DXA), a blood panel, resting metabolic rate (RMR) assessed by indirect calorimetry, aerobic capacity (i.e.,[Formula: see text]) evaluated by an incremental treadmill test, and isometric force production measured by a force plate. During the pre-season phase, lean mass increased significantly by ~2% for backs (testing point 1: 47 kg; testing point 2: 48 kg) and forwards (testing point 1: 50 kg; testing point 2: 51 kg) (p = ≤ 0.05). Backs significantly increased their [Formula: see text] by 22% from testing point 1 (40 ml kg-1 min-1) to testing point 3 (49 ml kg-1 min-1) (p = ≤ 0.04). The [Formula: see text] of forwards increased by 10% from testing point 1 (41 ml kg-1 min-1) to testing point 3 (45 ml kg-1 min-1), however this change was not significant (p = ≥ 0.05). Body mass (values represent the range of means across the three testing points) (backs: 68 kg; forwards: 77-78 kg), fat mass percentage (backs: 25-26%; forwards: 30-31%), resting metabolic rate (backs: 7 MJ day-1; forwards: 7 MJ day-1), isometric mid-thigh pull (backs: 2106-2180 N; forwards: 2155-2241 N), isometric bench press (backs: 799-822 N; forwards: 999-1024 N), isometric prone row (backs: 625-628 N; forwards: 667-678 N) and bloods (backs: ferritin 21-29 ug/L, haemoglobin 137-140 g/L, iron 17-21 umol/L, transferrin 3 g/L, transferring saturation 23-28%; forwards: ferritin 31-33 ug/L, haemoglobin 141-145 g/L, iron 20-23 umol/L, transferrin 3 g/L, transferrin saturation 26-31%) did not change (p = ≥ 0.05). This study provides novel longitudinal data which can be used to better prepare women rugby league players for the unique demands of their sport, underpinning female athlete health.

Injury, Training, Biomechanical, and Physiological Profiles of Professional Breakdancers

Background

Breakdancing or breaking will enter the Olympics in 2024, however, there is a paucity of literature exploring the epidemiology, demands, and performance.

Purpose

The purpose of this study was to describe injury and training profiles, along with the results of a short performance test battery, in a group of elite breakers.

Study Design

Cross-sectional study (retrospective).

Methods

Fourteen breakdancers (breakers) (4 Bgirls, 10 Bboys) participated in an interview regarding their injury and training history, endurance test (cycle VO2max testing), counter movement jump, squat jump, drop jump, isometric hip abduction, adduction, shoulder external and internal rotation strength testing on a fixed-frame dynamometer. Breakers were divided into elite (n=10) and developing (n=4) based on their qualification for a world finals competition; Wilcoxen rank sums were used to compare the two groups, or in the case of strength testing between those with and without an injury history.

Results

The breakers had a median 11.0 [10.0 - 14.0] years breaking experience and trained 24.4 [20.5 - 30.0] hours per week. The knee was the most commonly injured body part and most frequently injured joint, with the thigh being the most common site for muscle injuries. There were no differences in endurance testing or jump height testing results between elite and developing breakers. There was no difference in shoulder external or internal rotation strength between athletes with a history of shoulder injury and those without. Similarly, there was no difference in hip abduction or adduction strength in those with a history of hip injury and those without.

Conclusion

The results of this study should be viewed with caution due to the small sample size. However, this study is the first to publish functional and physiological descriptives on breakers. The authors hope these results support clinicians treating breakers as well as encourages future research related to breaking.

Level of Evidence

2b.

The balancing act: Identifying multivariate sports performance using Pareto frontiers

Athletes often require a mix of physical, physiological, psychological, and skill-based attributes that can be conflicting when competing at the highest level within their sport. When considering multiple variables in tandem, Pareto frontiers is a technique that can identify the observations that possess an optimal balance of the desired attributes, especially when these attributes are negatively correlated. This study presents Pareto frontiers as a tool to identify athletes who possess an optimal ranking when considering multiple metrics simultaneously. This study explores the trade-off relationship between batting average and strike rate as well as bowling strike rate, economy, and average in Twenty 20 cricket. Eight hundred ninety-one matches of Twenty 20 cricket from the men's (MBBL) and women's (WBBL) Australian Big Bash Leagues were compiled to determine the best batting and bowling performances, both within a single innings and across each player's Big Bash career. Pareto frontiers identified 12 and seven optimal batting innings performances in the MBBL and WBBL respectively, with nine and six optimal batting careers respectively. Pareto frontiers also identified three optimal bowling innings in both the MBBL and WBBL and five and six optimal bowling careers in MBBL and WBBL, respectively. Each frontier identified players that were not the highest ranked athlete in any metric when analyzed univariately. Pareto frontiers can be used when assessing talent across multiple metrics, especially when these metrics may be conflicting or uncorrelated. Using Pareto frontiers can identify athletes that may not have the highest ranking on a given metric but have an optimal balance across multiple metrics that are associated with success in a given sport.

How fast is fast? Defining Velocity Zones in Women's Rugby League

OBJECTIVES

The study aimed to: 1) apply a data-mining approach to identify velocity zone thresholds for female rugby league players and; 2) apply these velocity zones to examine the locomotor demands of match-play.

METHODS

Microtechnology data were collected from elite female rugby league players representing all National Rugby League Women's teams (n=85 players; n=224 files) over one season. Spectral clustering with a beta smoothing cut-off of 0.1 was applied to each player's instantaneous match-play velocity data for the identification of four zones. To account for outliers within repeated data-points, the velocity zones for each player were calculated as the median. The overarching velocity zones were determined through an incremental search to minimise the root mean square error.

RESULTS

Through a data-mining approach, four velocity zones were determined. Rounded to the nearest 0.5 km.h^-1 the velocity values across each zone were classified as low (0 to 11.49 km.h^-1), moderate (11.50 to 17.49 km.h^-1), high (17.50 to 20.99 km.h^-1) and very-high (>21.00 km.h^-1). Practical application of the zones demonstrated positional group differences in the absolute (effect size (ES):-0.03 to 1.77) and relative (ES: -0.04 to 1.60) locomotor demands of match-play. The back positional group covered greater absolute and relative distances at a very-high velocity than all other positions.

CONCLUSIONS

This work informs the velocity zones that could be applied consistently to women's rugby league data within practical (i.e. in the training and monitoring of players) and academic (i.e. as a model for future research to analyse locomotor demands) settings.