Cardiovascular Adaptations to Four Months Training in Middle-Aged Amateur Long-Distance Skiers

Cross-country skiing has a positive effect on health. However, without an individual, thoughtful, and professional plan, it can cause irreversible health problems from overload and injury. The impact of exercise on results is well understood within the group of professional athletes. However, this remains unknown within the group of amateur cross-country skiers and marathon runners—in particular, the impact of the summer preparation period in which training loads performed in the oxygen zone combined with resistance training dominate. The aim of this study was to assess changes in the cardiovascular capacity and body mass composition of male cross-country skiers in the preparation period of their macrocycle. Variables were analyzed using basic descriptive statistics: mean and standard deviation (SD). To compare the results from both measurements (initial and final) the paired Wilcoxon test was used. A statistically significant increase was noted in maximum oxygen uptake and maximum minute ventilation, and a decrease in body fat content, maximum lactate concentration and lactate threshold, and heart rate on anaerobic threshold. Research indicated that in the amateur group increases similar to those in top competitors were achieved in the parameters tested, but the initial level was often significantly lower.

Physiological Aspects of Different Roller Skiing Techniques in Field Conditions

The main goal of the study was to evaluate the impact of different roller skiing techniques (classical CT and skating ST) performed under field conditions on physical capacity variables in cross-country skiers. The second purpose was to evaluate the possibility to use the test results conducted under field and laboratory conditions interchangeably to determine training loads. Eight international-level cross-country skiers (4 male, 4 female) with 8.8 ± 1.3 years of skiing experience took part in the study. The athletes performed three graded tests to exhaustion: two under field conditions (roller skiing CT and ST techniques) and one in the laboratory: treadmill running (TR). All tests were conducted within a period of two weeks to compare general and specific physical capacity outcomes. ANOVA demonstrated significant differences in the threshold heart rate (HR_AT4) (ST 175.3 ± 10.8 bpm, CT 175.8 ± 10.9 bpm, TR 181.5 ± 11.1 bpm; p = 0.004), maximal oxygen uptake (VO_2max) (ST 64.0 ± 4.65 ml/kg/min, CT 61.5 ± 5.09 ml/kg/min, TR 65.9 ± 2.30 ml/kg/min; p = 0.008) and maximal HR (ST 189.3 ± 10.9 bpm, CT 188.9 ± 10.6 bpm, TR 199.5 ± 10.3 bpm; p = 0.002). No significant differences were observed between classical and skating roller skiing techniques for maximal and threshold values except for threshold velocity (CT 13.4 ± 1.11 km/h vs. ST 14.7 ± 1.17 km/h p = 0.002). Maximal velocity was not measured. The main finding of the study is that it is possible to use threshold HR values obtained in roller skiing tests performed using the classical or skating techniques interchangeably to determine roller skiing training loads. The results of the study indicate that there is a need to verify maximal treadmill running exertion variables in specific roller skiing tests.

Cardio-respiratory reference data in 4631 healthy men and women 20-90 years: the HUNT 3 fitness study

PURPOSE

To provide a large reference material on key cardio-respiratory variables in a healthy population of Norwegian men and women aged 20-90 years.

METHODS

Sub maximal and peak levels of cardio-respiratory variables were measured using cardiopulmonary exercise testing during treadmill running.

RESULTS

The highest peak ventilation among men (141.9±24.5 L·min-1) and women (92.0±16.5 L·min-1) was observed in the youngest age group (20-29 years, sex differences p<0.001) with an average 7% reduction per decade. The highest tidal volumes were observed in the 30-39 and 40-49 year age groups among men (2.94±0.46 L) and women (2.06±0.32 L) (sex differences p<0.001), with a subsequent average 6% reduction per decade. Ventilatory threshold and respiratory compensation point were observed at approximately 77% and 87% of peak oxygen uptake (VO2peak) among men and women, respectively. The best ventilatory efficiency (EqVCO2Than) was observed in the youngest age group (20-29 years) in both men (26.2±2.8) and woman (27.5±2.7) (sex differences p<0.001) with an average 3% deterioration in ventilatory efficiency per decade.

CONCLUSION

This is the largest European reference material of cardio-respiratory variables in healthy men and women aged 20-90 years, establishing normal values for, and associations between key cardio-respiratory parameters. This will be useful in clinical decision making when evaluating cardiopulmonary health in similar populations.

Heart rate deflection point relates to second ventilatory threshold in a tennis test

The relationship between heart rate deflection point (HRDP) and the second ventilatory threshold (VT2) has been studied in continuous sports, but never in a tennis-specific test. The aim of the study was to assess the relationships between HRDP and the VT2, and between the maximal test performance and the maximal oxygen uptake ((Equation is included in full-text article.)) in an on-court specific endurance tennis test. Thirty-five high-level tennis players performed a progressive tennis-specific field test to exhaustion to determine HRDP, VT2, and (Equation is included in full-text article.). Ventilatory gas exchange parameters were continuously recorded by a portable telemetric breath-by-breath gas exchange measurement system. Heart rate deflection point was identified at the point at which the slope values of the linear portion of the time/heart rate (HR) relationship began to decline and was successfully determined in 91.4% of the players. High correlations (r = 0.79-0.96; p < 0.001) between physiological (HR and oxygen uptake [(Equation is included in full-text article.)]) and performance (Time, Stage, and Frequency of balls [Ballf]) variables corresponding to HRDP and VT2 were observed. Frequency of balls at the HRDP (BallfHRDP) was detected at 19.8 ± 1.7 shots per minute. Paired t-test showed no significant differences in HR (178.9 ± 8.5 vs. 177.9 ± 8.7 b·min for HRDP vs. HRVT2, respectively) at intensities corresponding to HRDP and VT2. Maximal test performance and (Equation is included in full-text article.)were moderately correlated (r = 0.56; p < 0.001). Heart rate deflection point obtained from this specific tennis test can be used to determine the VT2, and the BallfHRDP can be used as a practical performance variable to prescribe on-court specific aerobic training at or near VT2.

Value of the Application of the Heart Rate Performance Curve in Sports

The heart rate performance curve (HRPC) has been shown to be nonlinearly related to work load. This phenomenon has been used to determine a defection point and to be related to the lactate anaerobic threshold. The original method was heavily criticized, and the method was challenged by several authors. However, some authors also demonstrated a high value for this method’s application in various sports conditions. Unfortunately, the HRPC was shown to be not uniform and three different patterns were found. Basic investigations have shown a dependence of the HR-defection on beta1-receptor sensitivity, which gave a plausible explanation of the phenomenon. Important details regarding the testing protocol and the method of turn point determination are given in this review. As a conclusion, we may state that based on numerous studies the method is plausible and valid to determine aerobic exercise performance in various laboratory ergometer and specific sports-related field conditions. Standard protocol conditions adjusted to the exercise performance level of subjects and a computer-supported determination of turn points are necessary to obtain reliable results. Large-scale investigations to validate the heart rate turn point with maximal lactate steady state are still needed. However, from the available literature, the application of this noninvasive method can be recommended to determine aerobic exercise performance in various sports. This noninvasive test is easy to perform repeatedly, which gives interesting possibilities for the monitoring of training adaptation in the short term, such as altitude training or specifc taper forms.