Modifications of viscoelastic properties and physiological parameters after performing uphill and downhill running trials

BACKGROUND

Trail running performance depends on many factors, including energy cost of running, biomechanical parameters and stiffness. The aim of this study was to examine the influence of different positive and negative slopes on metabolic cost, tight hemoglobin saturation, viscoelastic properties, and vertical peak impacts in physically active young runners.

METHODS

Nine healthy male volunteers (26±5 years) performed two separate uphill and downhill sessions on an instrumented treadmill; both sessions were completed in a random order at a constant running speed with variable slopes from 0% to ±20%. Oxygen uptake (V̇O<inf>2</inf>), carbon dioxide production (V̇CO<inf>2</inf>), pulmonary ventilation (V̇E), respiratory exchange ratio, heart rate (HR), muscle oxygen saturation, vertical impacts, and muscle tone and stiffness were assessed.

RESULTS

During downhill running, V̇O<inf>2peak</inf> and V̇CO<inf>2</inf> significantly decreased, and impacts higher than 6G significantly increased with a negative slope. During uphill running, V̇O<inf>2peak</inf>, V̇CO<inf>2</inf>, V̇E, and maximum HR significantly increased. Minimum values of oxygen saturation and the vastus medialis tone significantly decreased and impacts of 4-5 G significantly increased with a positive slope.

CONCLUSIONS

Metabolic demand increased proportionally with the uphill slope and showed a linear negative relationship with a light and moderate downhill slope. Vertical impacts of high G-forces increased during downhill running, data that indicate the importance of our ability to attenuate impacts. Finally, muscle tone and stiffness remained stable at all times, results that demonstrated their acute adaptation to running in the absence of extreme fatigue.

Physiological factors determining downhill vs uphill running endurance performance

OBJECTIVES

Recent studies investigated the determinants of trail running performance (i.e., combining uphill (UR) and downhill running sections (DR)), while the possible specific physiological factors specifically determining UR vs DR performances (i.e., isolating UR and DR) remain presently unknown. This study aims to determine the cardiorespiratory responses to outdoor DR vs UR time-trial and explore the determinants of DR and UR performance in highly trained runners.

DESIGN

Randomized controlled trial.

METHODS

Ten male highly-trained endurance athletes completed 5-km DR and UR time-trials (average grade: ±8%) and were tested for maximal oxygen uptake, lower limb extensor maximal strength, local muscle endurance, leg musculotendinous stiffness, vertical jump ability, explosivity/agility and sprint velocity. Predictors of DR and UR performance were investigated using correlation and commonality regression analyses.

RESULTS

Running velocity was higher in DR vs UR time-trial (20.4±1.0 vs 12.0±0.5km·h^-1, p<0.05) with similar average heart rate (95±2% vs 94±2% maximal heart rate; p>0.05) despite lower average V̇O₂ (85±8% vs 89±7% V̇O_2max; p<0.05). Velocity at V̇O_2max (vV̇O_2max) body mass index (BMI) and maximal extensor strength were significant predictors of UR performance (r²=0.94) whereas vV̇O_2max, leg musculotendinous stiffness and maximal extensor strength were significant predictors of DR performance (r²=0.84).

CONCLUSIONS

Five-km UR and DR running performances are both well explained by three independent predictors. If two predictors are shared between UR and DR performances (vV̇O_2max and maximal strength), their relative contribution is different and, importantly, the third predictor appears very specific to the exercise modality (BMI for UR vs leg musculotendinous stiffness for DR).

Cardiorespiratory Responses to Downhill Versus Uphill Running in Endurance Athletes

PURPOSE

Mountain running races are becoming increasingly popular, although our understanding of the particular physiology associated with downhill running (DR) in trained athletes remains scarce. This study explored the cardiorespiratory responses to high-slope constant velocity uphill running (UR) and DR.

METHOD

Eight endurance athletes performed a maximal incremental test and 2 15-min running bouts (UR, +15%, or DR, -15%) at the same running velocity (8.5 ± 0.4 km·h^-1). Oxygen uptake ([Formula: see text]O₂), heart rate (HR), and ventilation rates ([Formula: see text]_E) were continuously recorded, and blood lactate (bLa) was measured before and after each trial.

RESULTS

Downhill running induced a more superficial [Formula: see text]_E pattern featuring reduced tidal volume (p < .05, ES = 6.05) but similar respiratory frequency (p > .05, ES = 0.68) despite lower [Formula: see text]_E (p < .05, ES = 5.46), [Formula: see text]O₂ (p < .05, ES = 12.68), HR (p < .05, ES = 6.42), and bLa (p < .05, ES = 1.70). A negative slow component was observed during DR for [Formula: see text]O₂ (p < .05, ES = 1.72) and HR (p < .05, ES = 0.80).

CONCLUSIONS

These results emphasize the cardiorespiratory responses to DR and highlight the need for cautious interpretation of [Formula: see text]O₂, HR, and [Formula: see text]_E patterns as markers of exercise intensity for training load prescription and management.

Sex differences in oxidative stress after eccentric and concentric exercise

OBJECTIVES

Comparison of redox balance changes in the blood of women and men as a result of submaximal eccentric (ECC) and concentric (CONC) efforts.

METHODS

10 women and 10 men performed three 45-minute submaximal treadmill runs at constant velocities (downhill run - ECC, uphill run - CONC and level run). Prior to the 45-minute exercises, after their completion and following 24 hours of recovery, the concentration of lactate, oxidized low-density lipoprotein (ox-LDL), 3-nitrotyrosine, uric acid (UA) and the white blood cell count (WBC), neutrophil (NEUT), lymphocyte (LYMPH) and monocyte content in the blood were determined.

RESULTS

In women, the ox-LDL increased significantly 10 minutes and 24 hours following ECC (P < 0.05). 10 minutes after ECC, in women, there was an increase in WBC, NEUT and LYMPH (P < 0.05). In the men, WBC and NEUT increased significantly 24 hours after CONC and ECC (P < 0.05). UA in each determination was higher in the men than the women (P < 0.05).

DISCUSSION

ECC cause impaired redox balance only in women. Due to the increase in antioxidant capacity of the blood without accompanying oxidative damage to macromolecules, for both sexes, it is recommended to perform concentric running efforts at the highest possible subliminal intensity.

The Effect of Gender and Menstrual Phase on Serum Creatine Kinase Activity and Muscle Soreness Following Downhill Running

Serum creatine kinase (CK) activity reflects muscle membrane disruption. Oestrogen has antioxidant and membrane stabilising properties, yet no study has compared the CK and muscle soreness (DOMS) response to unaccustomed exercise between genders when all menstrual phases are represented in women. Fifteen eumenorrhoeic women (early follicular, EF (n = 5); late follicular, LF (n = 5); mid-luteal, ML (n = 5) phase) and six men performed 20 min of downhill running (−10% gradient) at 9 km/h. Serum CK activity and visual analogue scale rating of perceived muscle soreness were measured before, immediately, 24-h, 48-h and 72-h after exercise. The 24-h peak CK response (relative to pre-exercise) was similar between women and men (mean change (95% confidence interval): 58.5 (25.2 to 91.7) IU/L; 68.8 (31.3 to 106.3) IU/L, respectively). However, serum CK activity was restored to pre-exercise levels quicker in women (regardless of menstrual phase) than men; after 48-h post exercise in women (16.3 (−4.4 to 37.0) IU/L; 56.3 (37.0 to 75.6) IU/L, respectively) but only after 72-h in men (14.9 (−14.8 to 44.6) IU/L). Parallel to the CK response, muscle soreness recovered by 72-h in men. Conversely, the women still reported muscle soreness at 72-h despite CK levels being restored by 48-h; delayed recovery of muscle soreness appeared mainly in EF and LF. The CK and DOMS response to downhill running is gender-specific. The CK response recovers quicker in women than men. The CK and DOMS response occur in concert in men but not in women. The DOMS response in women is prolonged and may be influenced by menstrual phase.

Uphill and Downhill Walking in Multiple Sclerosis: A Randomized Controlled Trial

BACKGROUND

Various exercise protocols have been recommended for patients with multiple sclerosis (MS). We investigated the effects of uphill and downhill walking exercise on mobility, functional activities, and muscle strength in MS patients.

METHODS

Thirty-four MS patients were randomly allocated to either the downhill or uphill treadmill walking group for 12 sessions (3 times/wk) of 30 minutes' walking on a 10% negative slope (n = 17) or a 10% positive slope (n = 17), respectively. Measurements were taken before and after the intervention and after 4-week follow-up and included fatigue by Modified Fatigue Impact Scale; mobility by Modified Rivermead Mobility Index; disability by Guy's Neurological Disability Scale; functional activities by 2-Minute Walk Test, Timed 25-Foot Walk test, and Timed Up and Go test; balance indices by Biodex Balance System; and quadriceps and hamstring isometric muscles by torque of left and right knee joints. Analysis of variance with repeated measures was used to investigate the intervention effects on the measurements.

RESULTS

After the intervention, significant improvement was found in the downhill group versus the uphill group in terms of fatigue, mobility, and disability indices; functional activities; balance indices; and quadriceps isometric torque (P < .05). The results were stable at 4-week follow-up.

CONCLUSIONS

Downhill walking on a treadmill may improve muscle performance, functional activity, and balance control in MS patients. These findings support the idea of using eccentric exercise training in MS rehabilitation protocols.