Effects of Longus Colli Muscle Massage on the Cervical Extension Range of Motion of Adults

The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female

[Purpose] A scalp massage was conducted on female office workers divided into a 15 minute group and 25 minute group and its effect on stress hormone, blood pressure and heart rate was analyzed in order to provide a theoretical rationale to apply scalp massage as stress therapy. [Subjects and Methods] A scalp massage was applied to 34 female office workers twice a week for a total of 10 weeks; the subjects were classified into 15 min., 25 min. and control groups, and their stress hormone levels, blood pressure and heart rate were evaluated. [Results] Significant differences in norepinephrine, cortisol and blood pressure (SBP & DBP) were found in terms of interaction by time interval and between groups. [Conclusion] As a result of applying scalp massage to female office workers for 15 and 25 minutes, positive effects were observed on stress hormone, blood pressure and heart rate. Therefore, scalp massage can be used for stress control with no spatial or time limit.

Deep cervical flexor training with a pressure biofeedback unit is an effective method for maintaining neck mobility and muscular endurance in college students with forward head posture

[Purpose] This study investigated the effects of deep cervical flexor training on maintaining forward head posture, muscular endurance, and cervical mobility. It also examined the effectiveness of deep cervical flexor training with a pressure biofeedback unit. [Subjects and Methods] Twenty college students were recruited and randomly assigned to groups that underwent either deep cervical flexor training with a pressure biofeedback unit (experimental group, n=10) or conventional deep cervical flexor training (control group, n=10). The craniovertebral angle of each subject was measured with a lateral-view picture. Neck mobility was assessed using a cervical range of motion device and muscular endurance was measured using a pressure biofeedback unit. Both groups performed conventional deep cervical flexor exercises three times a week for six weeks. The experimental group underwent a pressure biofeedback unit training was 5 to10 minutes/day, thrice a week. [Results] Cervical range of motion in the experimental group increased significantly between the end of training and the end of the four week detraining period, compared to that in control group. [Conclusion] Deep cervical flexor training with a pressure biofeedback unit is a useful method for maintaining neck mobility and muscular endurance in people with forward head posture.

Impact of longus colli muscle massage on the strength and endurance of the deep neck flexor muscle of adults

[Purpose] The purpose of the present study was to examine the effects of longus colli muscle massage on the strength and endurance of the deep neck flexor muscle in adults. [Subjects] A total of 60 subjects were divided into an experimental group of 30 subjects and a control group of 30 subjects. [Methods] The experimental group received massage of the longus colli muscle, which is the deep neck flexor muscle, and the control group received superficial neck muscle massage. The strength and endurance of both the experimental group and the control group were measured before and after the intervention using a pressure biofeedback unit (PBU). [Results] After the experiment, the strength of DNF of the experimental group showed a statistically significant increase, and the endurance of DNF of the experimental group showed an increase in its average value. The independent sample t-test revealed no statistically significant differences in the groups. [Conclusion] Massage of the longus colli muscle, which is the deep neck flexor, was shown to improve its strength and endurance, which are measures of neck stabilization. Therefore, longus colli muscle massage can be performed for patients who cannot perform neck-stabilizing exercises or before performing other neck-stabilizing exercises.