The influence of pelvic adjustment on the posture of female university students

The effects of two different 8-week stretching protocols on postural stability in amateur sportsmen

Purpose

The purpose of this study was to compare the long-term effects of a static versus proprioceptive neuromuscular facilitation (PNF) stretching protocols by means of spinometry and baropodometry. We hypothesized that PNF may be more effective than static stretching in supporting the static and dynamic balance.

Methods

Thirty-six sport science students were divided into three groups: the first group attended a warm-up protocol on the treadmill only (warm-up group) while the other two carried out the same warm-up protocol followed by a static stretching (static group) or by a Contract Relax Antagonist Contract stretching (CRAC group). Stretching programs were performed three times per week on lower limb muscles and the postural stability of each participant was evaluated at entry (pre) and after 8 weeks of training (post).

Results

The ellipse area after a warm-up-only protocol did not change; after the static stretching protocol, it was significantly increased (from 111.3 ± 35.8 to 135.0 ± 32.3, p < 0.05), while after the CRAC protocol, it significantly decreased (from 119.1 ± 23.0 to 88.2 ± 19.8, p < 0.01). CRAC group had a significant reduction in average forces (− 3.9% from pre to post, p < 0.05) and in load response (− 0.6% from pre to post, p < 0.05). Pelvic inclination was reduced from 2.22 to 1.33 mm (p < 0.01) and pelvic torsion decreased by 0.94 ± 0.22° (p < 0.05) after the CRAC protocol.

Conclusions

Eight-week CRAC protocol was an excellent training for static and dynamic balance improvement and it was more effective than static stretching.

The effects of dynamic exercise using the proprioceptive neuromuscular facilitation pattern on posture in healthy adults

[Purpose] The purpose of this study is to examine the effects of dynamic exercise utilizing the proprioceptor neuromuscular facilitation pattern accompanied by abdominal drawing-in exercises on posture in healthy adults. [Subjects and Methods] The total number of subjects were 32; 16 were randomly placed in the training group, and the remaining 16 made up the control group. The subjects in the training group conducted 5 sets of dynamic exercises utilizing the proprioceptor neuromuscular facilitation patterns each day, 3 times a week for 6 weeks. Using BackMapper, their trunk inclination, trunk imbalance, pelvic position, pelvic torsion, pelvic rotation and the position of their scapula were evaluated. [Results] When the training group’s posture pre-test and post-test were compared in this study, there was a statistical significance in trunk inclination, pelvic position, pelvic torsion, pelvic rotation and the position of their scapula. [Conclusion] Dynamic exercise utilizing the proprioceptor neuromuscular facilitation patterns increased the posture that are the basis of trunk stabilization.

Age-dependency of posture parameters in children and adolescents

[Purpose] Poor posture in children and adolescents is a well-known problem. Therefore, early detection of incorrect posture is important. Photometric posture analysis is a cost-efficient and easy method, but needs reliable reference values. As children’s posture changes as they grow, the assessment needs to be age-specific. This study aimed to investigate the development of both one-dimensional posture parameter (body inclination angle) and complex parameter (posture index) in different age groups (childhood to adolescence). [Subjects and Methods] The participants were 372 symptom-free children and adolescents (140 girls and 232 boys aged 6–17). Images of their habitual posture were obtained in the sagittal plane. High-contrast marker points and marker spheres were placed on anatomical landmarks. Based on the marker points, the body inclination angle (INC) and posture index (PI) were calculated using the Corpus concepts software. [Results] The INC angle significantly increased with age. The PI did not change significantly among the age groups. No significant differences between the corresponding age groups were found for PI and INC for both sexes. [Conclusion] When evaluating posture using the body inclination angle, the age of the subject needs to be considered. Posture assessment with an age-independent parameter may be more suitable.

Effects of pelvic adjustment on pelvic posture and angles of the lower limb joints during walking in female university students

[Purpose] This study investigated the effects of pelvic adjustment on pelvic posture and lower limb joint angles during walking in female university students. [Subjects] Thirty healthy female university students were randomly assigned to an experimental group (pelvic adjustment group, n = 15) and a control group (stretching group, n = 15). [Methods] Pelvic adjustment was performed three times on the experimental group. The control group performed three sets of pelvic muscle stretching for 15 minutes. A back mapper and motion analysis equipment were used to measure pelvic posture and angles of lower limb joints for the experimental and control group. [Results] The values obtained before and after the intervention were compared. For the experimental group, the results were significantly different in terms of reduced differences in hip flexion between the left and right hips and in knee abduction between the left and right knees. Differences in pelvic position and pelvic torsion were also found in the experimental group. No significant differences in the control group were identified. [Conclusion] Pelvic adjustment affects pelvic position and torsion and this enhancement to pelvic stability decreases hip flexion and knee abduction during walking.

The influence of unstable modified wall squat exercises on the posture of female university students

[Purpose] The purpose of this study was to examine the effect of unstable modified wall squat exercises on the posture of female university students. [Subjects] The subjects of this study were 30 female university students who were equally and randomly allocated to an unstable modified wall squat exercises group the experimental group and a stable modified wall squat exercises group the control group. [Methods] Both groups performed their respective exercises for 30 minutes three times per week over a six-week period. Using BackMapper, trunk inclination, trunk imbalance, pelvic position, pelvic torsion, pelvic rotation, and position of the scapulae were evaluated. [Results] The unstable modified wall squat exercises group obtained significant results for trunk inclination, trunk imbalance, pelvic position, pelvic torsion, position of the scapulae, while the stable modified wall squat exercises group obtained significant results for trunk imbalance and pelvic position. [Conclusion] Unstable modified wall squat exercises may be applied as a method to correct the posture of average adults.

Correlations among pelvic positions and differences in lower extremity joint angles during walking in female university students

[Purpose] This study aimed to identify correlations among pelvic positions and differences in lower extremity joint angles during walking in female university students. [Subjects] Thirty female university students were enrolled and their pelvic positions and differences in lower extremity joint angles were measured. [Methods] Pelvic position, pelvic torsion, and pelvic rotation were assessed using the BackMapper. In addition, motion analysis was performed to derive differences between left and right flexion, abduction, and external rotation ranges of hip joints; flexion, abduction, and external rotation ranges of knee joints; and dorsiflexion, inversion, and abduction ranges of ankle joints, according to X, Y, and Z-axes. [Results] Pelvic position was found to be positively correlated with differences between left and right hip flexion (r=0.51), hip abduction (r=0.62), knee flexion (r=0.45), knee abduction (r=0.42), and ankle inversion (r=0.38). In addition, the difference between left and right hip abduction showed a positive correlation with difference between left and right ankle dorsiflexion (r=0.64). Moreover, differences between left and right knee flexion exhibited positive correlations with differences between left and right knee abduction (r=0.41) and ankle inversion (r=0.45). [Conclusion] Bilateral pelvic tilt angles are important as they lead to bilateral differences in lower extremity joint angles during walking.

Effects of running in place accompanied by abdominal drawing-in on the posture of healthy adults

[Purpose] This study aimed to determine the effect of running in place accompanied by abdominal drawing-in on the posture of healthy adults. [Subjects] A total of 30 subjects were divided into a training group and a control group, each containing 15 subjects. [Methods] The training group performed running in place accompanied by abdominal drawing-in for 30 min daily, three times a week for six weeks. Trunk inclination (TIN), trunk imbalance (TIM), pelvic position (PPO), pelvic torsion (PTO), pelvic rotation (PRO), and position of the scapulae (PSA) were assessed using BackMapper for both the training group and the control group before and after the experiment. [Results] Comparison of the results of the training and control groups before and after the experiment showed that the training group had statistically significant changes in TIN, TIM, PPO, PTO, and PSA, while the control group had no statistically significant changes in any items. [Conclusion] Running in place can be conveniently utilized by students or workers, regardless of time and place, as an exercise for postural improvement.

The influence of pelvic adjustment on vertical jump height in female university students with functional leg length inequality

[Purpose] This study aimed to investigate the effect of pelvic adjustment on vertical jump height (VJH) in female university students with functional leg length inequality (FLLI). [Subjects] Thirty female university students with FLLI were divided into a pelvic adjustment group (n = 15) and a stretching (control) group (n = 15). [Methods] VJH was measured using an OptoGait. [Results] After the intervention, jump height improved significantly compared with the pre-intervention height only in the pelvic adjustment group, while FLLI showed statistically significant improvement in both groups. [Conclusion] Pelvic adjustment as per the Gonstead method can be applied as a method of reducing FLLI and increasing VJH.

Effects of pelvic adjustment on female university students' gait variables

[Purpose] The purpose of this study was to examine the effects of pelvic adjustment using Gonstead techniques on posture in female university students. [Subjects] In this study, 30 female university students were selected and divided into a pelvic adjustment group of 15 subjects as an experimental group and a stretching group of 15 subjects as a control group. [Methods] Step length difference (SLD), stance phase difference (STPD), swing phase difference (SWPD), single support difference (SSD), and step time difference (STD) were evaluated in the subjects using an OptoGait. [Results] Whereas the adjustment group showed statistically significant differences in SLD, STPD, SWPD, SSD, and STD, the stretching group did not show any statistically significant differences in any of the items. [Conclusion] Pelvic adjustment can be applied using Gonstead techniques as a method of reducing differences in normal gait variables between the left and right sides in adults.