Kim MK, Choi JH, Gim MA, Kim YH, Yoo KT. Effects of different types of exercise on muscle activity and balance control.
J Phys Ther Sci 2015;
27:1875-81. [PMID:
26180340 PMCID:
PMC4500003 DOI:
10.1589/jpts.27.1875]
[Citation(s) in RCA: 5] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/26/2015] [Accepted: 03/07/2015] [Indexed: 11/24/2022] Open
Abstract
[Purpose] This study analyzed the effects of isotonic, isokinetic, and isometric
exercises of ankle joint muscles on lower extremity muscle activity and balance control.
[Subjects and Methods] The subjects were 30 healthy adults (15 males) in their 20s who
were randomly assigned to three different exercise method groups of 10 people each. The
isokinetic exercise group performed three sets at an angular velocity of 60°/sec,
including a single rest period after every set of 10 repetitions. The isometric exercise
group performed three sets consisting of three 15 repetitions of a 15-second exercise
followed by a 5-second rest. [Results] Multivariate analysis of variance revealed that
depending on the exercise method, the non-dominant tibialis anterior, gastrocnemius
muscle, and peroneus longus showed significant differences in muscle activity for
weight-bearing non-dominant sides; when the dominant side was weight-bearing, the dominant
gastrocnemius and peroneus longus showed significant differences in muscle activity; and
the non-dominant and dominant sides showed significant differences in balance control
depending on the duration of support in the area. [Conclusion] Muscle fatigue from the
three exercise methods produced a decline in muscle activity and balance control; due to
the fatigue before exercise, the side that did not perform the exercises was affected.
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