Test-Retest Reliability of the Balance Tracking System Modified Clinical Test of Sensory Integration and Balance Protocol Across Multiple Time Durations

Arterial stiffness and augmentation index are associated with balance function in young adults

OBJECTIVE

Arterial stiffness and pulsatile central hemodynamics have been shown to affect various aspects of physical function, such as exercise capacity, gait speed, and motor control. The aim of this study was to examine the potential association between arterial stiffness and balance function in healthy younger men and women.

METHODS

112 participants (age = 21 ± 4 years, n = 78 women) underwent measures of arterial stiffness, pulsatile central hemodynamics, balance function and physical fitness in this cross-sectional study. Postural sway was measured in triplicate while participants stood on a foam surface with their eyes closed for 20 s. The average total center of pressure path length from the three trials was used for analysis. Measures of vascular function were estimated using an oscillometric blood pressure device while at rest and included pulse wave velocity (PWV), augmentation index (AIx), and pulse pressure amplification. Measures of physical fitness used as covariates in statistical models included handgrip strength determined from a handgrip dynamometer, lower-body flexibility assessed using a sit-and-reach test, estimated maximal aerobic capacity (VO₂max) using heart rate and a step test, and body fat percentage measured from air displacement plethysmography.

RESULTS

The results from linear regression indicated that after considering sex, mean arterial pressure, body fat, estimated VO₂max, handgrip strength, and sit-and-reach, PWV (β = 0.44, p < 0.05) and AIx (β = - 0.25, p < 0.01) were significant predictors of postural sway, explaining 10.2% of the variance.

CONCLUSION

Vascular function is associated with balance function in young adults independent of physical fitness. Increased arterial stiffness may negatively influence balance, while wave reflections may be protective for balance.

Six Weeks of at Home BTrackS Target Tracking Training Induces Sustained Dynamic Balance Improvement in Healthy Young Adults

Purpose

The Balance Tracking System's Target Tracking Training protocol requires an individual to keep an onscreen dot within a moving target circle via leaning movements that are sensed by a Balance Tracking System's balance plate. The present study sought to determine for the first time if short duration at-home training using Balance Tracking System's Target Tracking Training could improve dynamic balance.

Methods

Fifteen healthy young adults (mean age = 22.4 years) performed Balance Tracking System's Target Tracking Training for six weeks at home, with an average of five, three-minute sessions per week. The first three weeks of Balance Tracking System's Target Tracking Training were completed on the firm surface of a Balance Tracking Systems Balance Plate, while the final three weeks were performed on a foam cushion on top of the plate. This was followed by a three-week retention period where participants performed no training. Dynamic balance changes were assessed at multiple timepoints with the Balance Tracking System's Limits of Stability protocol.

Results

Participants significantly improved Balance Tracking System's Target Tracking Training from the first to last day of training in both three-week periods (p<0.01). This increase was mirrored by improved Balance Tracking System's Limits of Stability results. Specifically, Balance Tracking System's Limits of Stability area (ie dynamic balance) increased significantly from Baseline to the end of the first three weeks of training (p<0.001), and again after the second three weeks (p<0.01). These gains were maintained following the retention period.

Conclusion

The present findings support use of short duration Balance Tracking System's Target Tracking Training to improve dynamic balance at home. This increase in dynamic balance could ultimately be used a practical means of improving athletic performance.

Balance Differences between North and South American Older Adults: A Cross-Sectional, Age and Sex Matched Study

This study aimed to characterize the risk of falling in low-, moderate- and high-risk participants from two different geographical locations using a portable force-plate. A sample of 390 older adults from South and North America were matched for age, sex, height and weight. All participants performed a standardized balance assessment using a force plate. Participants were classified in low, moderate and high risk of falling. No differences were observed between South and North American men, nor comparing North American men and women. South American women showed the significantly shorter center of pressure path length compared to other groups. The majority of the sample was categorized as having low risk of falling (male: 65.69% and female: 61.87%), with no differences between men and women. Moreover, no differences were found between North vs. South Americans, nor between male and female groups compared separately. In conclusion, South American women had better balance compatible with the status of the 50–59 years’ normative age-range. The prevalence of low falls risk was~61–65%; the prevalence of moderate to high risk was~16–19%. The frequency of fall risk did not differ significantly between North and South Americans, nor between males and females.