Levels of Physical Activity among Kuwaiti Adults and Perceived Barriers

University Students' Physical Activity: Perceived Barriers and Benefits to Physical Activity and Its Contributing Factors

Introduction

In general, undergraduate university students in the north of Jordan have a low level of physical activity.

Objectives

To examine the physical activity level, perceived barriers and benefits to physical activity, and the contributing factors among university students in north of Jordan.

Methods

A cross-sectional study design was used, and data was collected from 235 university students through a self-reported questionnaire. The International Physical Activity Questionnaire (IPAQ) was utilized to calculate the amount of physical activity, while the exercise benefits and barriers scale (EBBS) was used to measure the perceived benefits and barriers of physical activity.

Results

According to the findings, less than half of the students (48.1%) reported engaging in physical activity. Several factors were found to be significantly related to higher levels of physical activity, including being younger, single, having a normal body weight, and reporting excellent health status. Logistic regression analysis revealed that overweight (OR = -0.068, 95% CI 0.025-0.183) and obese (OR = -0.250, 95% CI 0.068-0.924) were less likely to be physically active, while those who rated their health as excellent had higher rates of physical activity (OR = 3.590, 95% CI 1.263-10.201). The students agreed most strongly with the perceived benefit item "Exercise improves the way my body looks," while the perceived barrier item they identified most strongly with was "There are too few places for me to exercise."

Conclusion

This study provides important data for health promotion programs aimed at supporting physical activity among university students.

Perceived barriers to maintain physical activity and its association to mental health status of Bangladeshi adults: a quantile regression approach

Insufficient physical activity and unhealthy lifestyle preferences have been significant concerns for decades. This study aimed to determine the perceived barriers to maintaining physical activity among adults in three major cities of Bangladesh and their association with mental health status. This is a cross-sectional study where 400 participants were selected using a multistage sampling technique. Twenty municipal wards were randomly selected from three cities, followed by a convenient selection of the study participants from each ward. Questionnaires about perceived physical activity barriers were developed based on previously published literature. The DASS-21 scale assessed the mental health status of the study participants. Descriptive statistics were applied to narrate the baseline characteristics of the respondents. The Shapiro-Wilk test was used to check the normality of the perceived physical activity scores. Quantile regression analysis was applied to model the physical activity barrier scores depending on several covariates. Five quantiles were used: the 10th, 25th, 50th, 75th, and 90th. A p-value less than 0.05 was considered significant for hypothesis testing. Among the respondents, 68.50% were male, half of them were married, 68.0% belonged to nuclear families, 48.0% completed graduate level education, 34.25% were service holders, one-third of the respondent's working hours were 6-8 h, and 19.50% belongs to the overweight and obese groups. Poor traffic and construction work near the road (60.30%) was seen as the most significant barrier to physical activity. Over half of the respondents stated that lack of time, facilities, and expenses hinder physical activity. Mental health status reported mild to extremely severe levels of depression (32%), anxiety (47%), and stress (42.50%), respectively. Significant associations between the perceived physical activity scores and gender, family type, occupation, income, BMI, anxiety, and depression were obtained. Ensuring a safe environment, facilitating accessibility and availability of low-cost exercise facilities, improving road and traffic conditions, and providing appropriate mental health counseling may help to mitigate physical activity barriers.

Assessment of physical activity level, self-efficacy and perceived barriers to physical activity among adult Saudi women

Objectives

Generally, physical activity (PA) is accepted to have a crucial role in sustaining and improving individuals' health. Consequently, it is considered a viable solution to the public health challenge of chronic diseases, particularly as sedentary behaviour is becoming a considerable concern worldwide. Therefore, this study focused on PA levels among adult Saudi women, and assessed the effects of self-efficacy, socio-demographic characteristics and perceived barriers on PA level.

Methods

This study used a quantitative cross-sectional descriptive design involving a self-reported web-based survey. The sample included 509 Saudi women recruited through purposive sampling. Data were collected with validated pre-existing questionnaires. The information provided by participants included their PA levels, self-efficacy and perceived barriers to PA.

Results

The survey's completion rate was 51%. Analysis of the study sample responses indicated that the participants' had high levels of PA: 54% participated in vigorous PA, whereas 30% had insufficient PA (less than 600 MET m/week). In the sample, self-efficacy was moderate, and simple regression indicated that self-efficacy significantly affected the levels of PA (p = 0.001). The leading barriers to PA were a lack of resources and willpower. However, multiple regression indicated that only lack of willpower (p = 0.004), fear of injury (p = 0.043) and environmental barriers (p = 0.021) significantly influenced PA levels. Moreover, demographic characteristics had no significant effects on PA levels.

Conclusion

A large proportion of the study sample demonstrated sufficient levels of PA. Psychological determinants, including self-efficacy and willpower, significantly correlated with performance. The physical environment was also found to be a highly influential factor. These findings have implications for future initiatives and health promotion strategies targeted at Saudi women. The knowledge gained may be used to design theory based interventions for improving self-efficacy and willpower, while considering strategies for overcoming barriers to PA.

A cross-sectional study on the perceived barriers to physical activity and their associations with domain-specific physical activity and sedentary behaviour

Background

Physical inactivity and sedentary behaviour have detrimental consequences to the individual and the economy. Our study examined the prevalence of perceived barriers to physical activity in Singapore’s adult population and their associations with physical activity and sedentary behaviour.

Methods

This cross-sectional analysis utilised data from a nationwide survey in Singapore. Participants (n = 2867) were recruited from February 2019 to March 2020. The independent variables were internal (e.g. fatigue, age) and external (e.g. weather, cost) perceived barriers to physical activity. The outcomes were domain-specific physical activity (work, transport and leisure) and sedentary behaviour, all of which were assessed using the Global Physical Activity Questionnaire. The associations were examined using zero-inflated negative binomial regressions for physical activity and linear regression for sedentary behaviour.

Results

The median (Interquartile range) for work-related, transport-related and leisure-related physical activity were 0 (0 – 1440), 600 (160 – 1120) and 360 (0 – 1080) MET (metabolic equivalent)-minutes per week. The median sedentary behaviour (IQR) was 360 (240 – 540) minutes per day. The top three barriers were lack of time (65.3%), fatigue (64.7%) and pollution (56.1%). After adjustment, the level of transport-related physical activity was lower for respondents who cited lacking pavement or parks as a barrier, but higher for those who indicated cost and safety concerns. Respondents who reported pollution as a barrier were more likely to engage in transport-related physical activity. The level of leisure-related physical activity was lower for respondents indicating weather, lack of time and age as barriers, but higher for those reporting safety concerns. The odds of engaging in leisure-related physical activity was lower for those citing age, cost and fatigue as barriers, but higher for those indicating the weather. Sedentary behaviour was positively associated with work and limited accessibility to exercise facilities, but negatively with safety concerns.

Conclusion

Individuals can be motivated to overcome internal barriers (fatigue, lack of time, cost and age) through social support and emphasis on exercise benefits. External barriers (weather and lack of pavements or parks) can be reduced by raising awareness of existing infrastructure. Sedentary behaviour can be improved by implementing workplace measures, such as reducing the time spent sitting.

Supplementary information

The online version contains supplementary material available at 10.1186/s12889-022-13431-2.

Influence of the Perception of Barriers in Practice of PA in Adolescents: Explanatory Model

BACKGROUND

Sedentarism is an important risk factor for non-communicable diseases. To avoid it, it is necessary to establish the barriers which influence a low level of practice of Physical Activity.

METHODS

This study, conducted with 833 students, aims to describe a model to explain the barriers determining the level of practice of Physical Activity in adolescents according to age, school year, BMI and gender. The inclusion of the analyzed barriers followed the tetra-factorial model: Body image/physical and social anxiety; Tiredness/laziness; Responsibilities/lack of time and Environment/facilities.

RESULTS

The barriers to Physical Activity in adolescents are fatigue and sloth, and temporary obligations. The barrier that least influences the practice of Physical Activity is the environment and body image. It is determined that the subjects with the lowest Physical Activity index were those with a high fatigue and laziness score and higher age. The level of physical activity of this population is medium (95% CI, 2.8274-2.9418).

CONCLUSIONS

It is necessary to overcome tiredness or apathy towards the practice of Physical Activity, especially in those under 16 years of age.

Anxiety and depression during the COVID-19 pandemic in Kuwait: the importance of physical activity

Background

In Kuwait, as in much of the world, COVID-19 epidemic has been spreading since February 2020. The government of Kuwait has taken several measures to minimize virus spread. The epidemic and measures to contain it will likely psychologically influence individuals. This study investigated the prevalence of anxiety and depression symptoms in Kuwaiti nationals and expats. The study’s secondary aim was to identify the association between sociodemographic characteristics and physical activity (PA) engagement, with psychological disorders such as anxiety and depression during the COVID-19 pandemic in Kuwait. A two-section survey was used to examine sociodemographic characteristics and PA engagement, and generalized anxiety (GAD-7) and depression symptoms (PHQ-9).

Results

Results of this study indicated that 53.7% and 59.6% of the respondents experienced anxiety and depression. The multiple regression models significantly predicted anxiety and depression (P < 0.001). In addition, PA, gender, education, and age were significantly associated with anxiety (P < .05), while PA, gender, age, and marital status were significantly associated with depression (P < .05).

Conclusions

Findings suggest that the COVID-19 outbreak may have a greater psychological impact on women, younger individuals, married people, and individuals with a bachelor’s degree. However, regular PA appears to be an important immediate and long-term factor in reducing symptoms of anxiety and depression during an epidemic.

Proportion of cancers attributable to major lifestyle and environmental risk factors in the Eastern Mediterranean region

Cancer is a major contributing cause of morbidity and mortality in the Eastern Mediterranean region. The aim of the current study was to estimate the cancer burden attributable to major lifestyle and environmental risk factors. We used age-, sex- and site-specific incidence estimates for 2012 from IARC's GLOBOCAN, and assessed the following risk factors: smoking, alcohol, high body mass index, insufficient physical activity, diet, suboptimal breastfeeding, infections and air pollution. The prevalence of exposure to these risk factors came from different sources including peer-reviewed international literature, the World Health Organization, noncommunicable disease Risk Factor Collaboration, and the Food and Agriculture Organization. Sex-specific population-attributable fraction was estimated in the 22 countries of the Eastern Mediterranean region based on the prevalence of the selected risk factors and the relative risks obtained from meta-analyses. We estimated that approximately 33% (or 165,000 cases) of all new cancer cases in adults aged 30 years and older in 2012 were attributable to all selected risk factors combined. Infections and smoking accounted for more than half of the total attributable cases among men, while insufficient physical activity and exposure to infections accounted for more than two-thirds of the total attributable cases among women. A reduction in exposure to major lifestyle and environmental risk factors could prevent a substantial number of cancer cases in the Eastern Mediterranean. Population-based programs preventing infections and smoking (particularly among men) and promoting physical activity (particularly among women) in the population are needed to effectively decrease the regional cancer burden.