Physical performance indicators in traditional rowing championships

Acute anodal transcranial direct current stimulation improves the performance of professional rowers

Introduction

The aim of the present study was to evaluate the influence of acute transcranial direct current stimulation (tDCS) on physical and subjective responses in professional rowing during the 2,000-m time trial test.

Methods

Seven rowers (age 20.86 ± 4.49 years; weight 71.66 ± 7.97 kg) participated in this randomized triple-blind trial with a crossover experimental design. The protocol consists of 2 days with different conditions (anodal and sham). The tDCS anodic stimulation conducted was 2 mA for 20 min in the left temporal cortex (2.5 cm from the F7 zone and 2.5 cm from the T3 zone), targeting the left insular cortex. In the sham moment, the participants experienced 30 s of stimulation. Afterward, they performed a standardized progressive warm-up for 15 min, following the Brazilian Rowing Confederation's assessment protocols, and rested for 3 min before the test started. All procedures were made on an indoor rowing machine, which allowed the capture of performance variables such as time performed, power in watts (W), pace (m/min), and stroke rate (strokes/min). The ratings of perceived exertion [Borg scale (CR-20)] were recorded in each 2-min during the test.

Results

The results presented differences in power [Z: -2.371; p = 0.018; effect size (ES) = -0.896 (large)] and pace [Z: -2.371; p = 0.018; ES = -0.896 (large)] and time performance [Z: -1.612; p = 0.107; ES = -0.609 (large)] throughout the protocol for the anodal moment.

Discussion

However, no differences for the other variables were found. According to the results, the current tDCS with the present protocol improved the physical performance at the 2,000-m time trial Test providing ergogenic aid.

Physical performance determinants in competitive youth swimmers: a systematic review

BACKGROUND

Youth swimming performance is determined by several physiological, biomechanical and anthropometric characteristics. This review aimed to identify physical performance determinants of youth swimming performance, assessing strength, power, anaerobic, aerobic and body composition measures. ̇ METHODS: Searches were conducted in electronic databases (PubMed and Web of Science) using keywords relating to swimming and physiological measures, supplemented by citation searching of similar reviews. A total of 843 studies were identified in the initial search. The following inclusion criteria were used: participants were competitive/trained swimmers; swimming time-trial or event was conducted; data was provided on one or more physiological parameters; study was published in English and peer-reviewed. A total of 43 studies met the inclusion criteria. Risk of bias was assessed using Joanna Briggs Institute (JBI) checklist.

RESULTS

Cross-sectional studies scored between 4-8 and randomised-controlled trials scored 8-9 on their respective JBI checklists. Youth swimming performance was determined by muscle strength, muscle power, lean body mass, anaerobic and aerobic metabolism measures in most studies, where improved performance values of these variables were conducive to swimming performance. Body fat percentage did not have a clear relationship in youth swimming performance.

CONCLUSIONS

Findings of this review suggest that greater levels of muscle strength, muscle power and lean body mass are favourable in swimming performance, with muscle strength and muscle power particularly beneficial for start and turn performance. Anaerobic and aerobic metabolism measures were good determinants of swimming performance, with middle- and long-distance events more influenced by the latter. Body fat percentage has a nuanced relationship with swimming performance, where further investigation is required. Findings were inconsistent across studies, potentially due to unidentified confounding factors.

KEY POINTS

• Greater muscular strength and power qualities, anaerobic and aerobic capacities, and lean body mass are conducive to swimming performance. • Body fat percentage has a nuanced relationship with swimming performance. • Practitioners should consider general strength and power training as a useful tool to enhance performance in their youth competitors.

Physiological mechanisms of muscle strength and power are dependent on the years post obtaining peak height velocity in elite juniors rowers: A cross-sectional study

BACKGROUND

It is not yet known whether the years after peak height velocity (PHV) are associated with the physiological mechanisms of muscle strength and power in Juniors rowers.

OBJECTIVE

To identify the association between years post PHV (YPPHV) with muscle power and strength in Juniors rowers.

METHODS

We tested 235 Brazilian rowing athletes (male: 171, female: 64, Juniors category). We measured: power (indoor rowing over 100-m, 500-m, 2,000-m and 6,000-m) and muscle strength (one repetition maximum (1RM) test in squat, deadlift, bench press and bent row on the bench). Biological maturation was index by age of PHV. The sample was divided into groups considering YPPHV recent (2.5 to 3.9), median (2.51 to 4.9) and veteran (>4.9). We use a Baysian approach to data handling.

RESULTS

When compared to their peers in the recent and median post PHV groups, the male veteran group were superior in muscle power (Absolute: 100-m (BF10: 2893.85), 500-m (BF10: 553.77) and 6,000-m (BF10: 22.31). Relative: (100-m (BF10: 49.9)) and strength (BF10≥10.0 in squat, bench press and deadlift), and in the female the veteran group were superior in test time (500-m, BF10: 88.4).

CONCLUSION

In elite Juniors rowers the increasing YPPHV are associated with muscle power performance in both sexes and muscle strength performance in males.

The effect of confounding variables on the relationship between anthropometric and physiological features in 2000-m rowing ergometer performance

Background: Anthropometric and physiological characteristics are often considered as potential variables that are significantly related with motor performance. Aim: The aim of this study was to identify and weigh the key anthropometric and physiological characteristics that are associated with 2000-m rowing ergometer performance in male and female athletes. Methods: The study involved 70 best female and 130 best male rowers from the seven largest Hungarian rowing clubs, classified into one of the following age categories: juniors (36 women and 55 men, age range: 15-16 years), older juniors (26 women and 52 men, age range: 17-18 years), and seniors (8 women and 23 men, age range: over 18 years). Anthropometric and body composition measurements were determined by the bioelectrical impedance method proposed by Weiner and Lourie (1969), and skin fold measurements were conducted to estimate relative body fat content. The countermovement jump test and the 2000-m maximal rowing ergometer test were used for physiological measurements. Results: An increase in skeletal muscle mass was correlated (r = -.39, p <.001) with a significant decrease in rowing time over a distance of 2000 m, whereas a significant increase in rowing time was noted with an increase in sitting height (only in men, r = .33, p <.001), body mass (in women and men: r = .24, p = .013 and r = .31, p = .009), and body fat percentage (r = .26, p < .030). Rowing time was also bound by a significant correlation with maximal force (r = -.79 and -.90, p <.001) and relative maximal power (r = -.54 and -.78, p <.001) in both sexes, with relative peak power in males (r = -.51, p < .001), and with estimated relative maximal aerobic capacity in females (r = -.43, p <.001). Conclusion: Rowing performance over a distance of 2000 m is significantly negatively correlated with the skeletal muscle mass, maximal force, relative maximal power, relative peak power, and estimated relative maximal aerobic capacity.

LONG-TERM EFFECTS OF JUMP ROPE TRAINING ON ATHLETES’ PHYSICAL HEALTH

ABSTRACT Introduction Jumping rope is an aerobic exercise that requires little time, consumes a high energy level, and does not require sizeable physical space or high investments. Although there are extensive studies in the literature on its short- and medium-term benefits, long-term responses are still inconclusive. Objective Explore the long-term effects of jump rope training on the physical health of athletes. Methods A randomized study was conducted before the protocol of regular physical education activities. The experimental group was differentiated by practicing a specific long-term jump rope protocol. Interferences of external factors were controlled during the 12 weeks of the experiment. Data analysis, observation of changes in fitness indicators, and statistical control were discussed. Results The mean time for a 50-meter run was 8.85s versus 9.63s before the experiment. A gain of 0.78s, representing an 8% increase over the speed. The girls’ mean value before the experiment was 9.62s versus 9.18s after the experiment. The gain of 0.44 seconds represented an increase of 4.6%. Well-being perception was improved with injuries reduction over the control group. Conclusion Long-term jump rope training has been shown to improve fitness and reduce injuries in athletes and has the potential to become a viable option for physical education training. Evidence Level II; Therapeutic Studies - Investigating the result.

Sex Differences in Anthropometric and Physiological Profiles of Hungarian Rowers of Different Ages

The aim of this study was to determine sexual differentiation in the anthropometric and physiological characteristics of Hungarian rowers in different age categories. These characteristics were measured for 15–16-year-old juniors (55 men and 36 women), 17–18-year-old older juniors (52 men and 26 women), and 19–22-year-old seniors (23 men and 8 women). The degree of sexual dimorphism was expressed in units of measurement as percentages and the dimorphism index. In all age categories, females had significantly higher body fat indices. Body fat percentage was determined by electrical impedance and by the Pařízková formula, BMI, and skinfold thicknesses. Males had significantly higher body mass, body height, skeletal muscle mass, sitting height, arm span, lower limb length, and body surface area. Males also scored significantly higher values for the following physiological characteristics: peak power, relative peak power, ErVO_2max, jump height, speed max, force max, and relative maximal power. Analysis of anthropometric and physiological characteristics in Hungarian rowers revealed that sexual dimorphism tended to increase with age, regardless of whether it was expressed in units of measurement, percentages, or dimorphism index values. The age-related increase in the sexual dimorphism of Hungarian rowers suggests that training methods should be carefully selected to accommodate the needs of various age and gender groups.

Comparison of Anthropometric and Physiological Profiles of Hungarian Female Rowers across Age Categories, Rankings, and Stages of Sports Career

There is very little research on the anthropometric and physiological profiles of lower-ranked young female athletes, even though, in most rowing clubs, such rowers constitute the vast majority. Therefore, this study investigated the anthropometric and physiological profiles of young Hungarian female rowers of different age categories and sports rankings (international vs. club). Anthropometric and physiological profiles were created for 36 junior (15–16 years), 26 older-junior (17–18 years), and 8 senior (19–21 years) female rowers who were club and international ranked members of seven of the largest Hungarian rowing clubs. Rowers >17-years-old with international rankings significantly outperformed their age-group peers with club rankings in terms of power, absolute VO2 max, and time to cover 2000 m, among other differences, but such differences were not observed with junior rowers. In all age groups, the length of the athletes’ sports career was not significantly associated with differences in anthropometric and physiological characteristics. This study suggests that ranking is not associated with differences in the anthropometric and physiological characteristics of juniors. Thus, with non-elite juniors, it can be more difficult to predict competition outcomes based on differences in anthropometric and physiological profiles.

Differences in the Anthropometric and Physiological Profiles of Hungarian Male Rowers of Various Age Categories, Rankings and Career Lengths: Selection Problems

Background: Little is known about the anthropometric and physiological profiles of lower-ranking athletes who aspire to rise to the pinnacle of their profession.

Aim: The aim of this study was to create anthropometric and physiological profiles of Hungarian male rowers of different age categories (15–16, 17–18, and over 18 years), sports rankings and career lengths.

Materials and Methods: Anthropometric and physiological profiles were created for 55 juniors, 52 older juniors and 23 seniors representing seven of the largest Hungarian rowing clubs. One-way independent analysis of variance (ANOVA) was used to compare arithmetic means.

Results: Rowers in older age categories were significantly taller (185.0 ± 5.0 cm vs. 183.0 ± 7.3 cm vs. 178.7 ± 7.2 cm) and heavier (81.1 ± 8.8 kg vs. 73.7 ± 8.4 kg vs. 66.8 ± 12.3 kg) than their younger peers, with significantly higher BMI values and larger body dimensions. Compared to younger athletes, rowers in older age categories also covered 2,000 m significantly faster (6.6 ± 0.3 min vs. 6.9 ± 0.4 min vs. 7.5 ± 0.5 min) while developing significantly more power (372.2 ± 53.0 W vs. 326.8 ± 54.5 W vs. 250.6 ± 44.6 W). Similarly, seniors and older juniors had higher values of maximal oxygen uptake and force max (by 6.2 and 7.0 ml/kg/min, and by 263.4 and 169.8 N). Within the older juniors, internationally ranked rowers had significantly greater body height (+ 5.9 cm), body mass (+ 6.1 kg), sitting height (+ 2.7 cm), arm span (+ 7.9 cm), limb length (+ 3.73 cm) and body surface area (+ 0.21 m²). They also rowed 2,000 m significantly faster (–0.43 min, p < 0.001) and had significantly higher values of power (+ 58.3 W), relative power (+ 0.41 W/kg), jump height (+ 4.5 cm), speed max (+ 0.18 m/s) and force max (+ 163.22 N).

Conclusion: The study demonstrated that potential differences in anthropometric and physiological profiles are more difficult to capture in non-elite rowers, and that the final outcome may be determined by external factors. Therefore, athletes with superior aptitude for rowing are more difficult to select from among lower-ranking rowers, and further research is needed to determine specific training requirements to achieve the maximum rowing performance.

Performance Prediction Equation for 2000 m Youth Indoor Rowing Using a 100 m Maximal Test

Simple Summary

The 2000 m tests, usually applied in indoor rowing, during weeks of evaluation and selection of young rowing athletes, often discourage participation or are performed by athletes without a previously established strategy (i.e., execution strategy, according to an estimated performance expectation) which may underestimate the performance of young athletes. Thus, the mathematical model developed in this research can contribute to the selection of athletes in Olympic rowing by providing a low-cost tool with a significant level of reliability and performance prediction of 2000 m. Furthermore, the mathematical model could help to propose highly reliable assessment strategies following coaches. This model could be used as an alternative to traditional ways of evaluating training progression up to 2000 m, thus contributing to the strategic planning of the tests applied and the development of athletes.

Abstract

Background: The exhaustive series of tests undergone by young athletes of Olympic rowing prior to important competitions imply loads of physical stress that can ultimately impact on mood and motivation, with negative consequences for their training and performance. Thus, it is necessary to develop a tool that uses only the performance of short distances but is highly predictive, offering a time expectancy with high reliability. Such a test must use variables that are easy to collect with high practical applicability in the daily routine of coaches. Objective: The objective of the present study was to develop a mathematical model capable of predicting 2000 m rowing performance from a maximum effort 100 m indoor rowing ergometer (IRE) test in young rowers. Methods: The sample consisted of 12 male rowing athletes in the junior category (15.9 ± 1.0 years). A 100 m time trial was performed on the IRE, followed by a 2000 m time trial 24-h later. Results: The 2000 m mathematical model to predict performance in minutes based on the maximum 100 m test demonstrated a high correlation (r = 0.734; p = 0.006), strong reliability index (ICC: 0.978; IC95%: [0.960; 0.980]; p = 0.001) and was within usable agreement limits (Bland -Altman Agreement: −0.60 to 0.60; 95% CI [−0.65; 0.67]). Conclusion: The mathematical model developed to predict 2000 m performance is effective and has a statistically significant reliability index while being easy to implement with low cost.

ACE and ACTN3 Gene Polymorphisms and Genetic Traits of Rowing Athletes in the Northern Han Chinese Population

This investigation aimed to explore the effects of ACE I/D and ACTN3 R577X gene polymorphisms on specific quantitative variables, including height, weight, arm span, biacromial breadth, forced vital capacity (FVC), FVC/weight, maximal oxygen uptake (VO2max), prone bench pull (PBP), loaded barbell squat (LBS), and 3,000-m run, in 243 Chinese rowing athletes. The ACE and ACTN3 genotypes were obtained for each athlete via polymerase chain reaction on saliva samples, and the genotype frequency was analyzed. The ACE genotype frequency of rowing athletes were 45.8% II, 42.2% ID, and 12% DD for males and 33.6% II, 48% ID, and 18.4% DD for females. There were significant differences in weight in male athletes, PBP in female athletes, and ACE genotypes. A linear regression analysis using PBP and LBS as different dependent variables and ACE genotypes as independent variables based on the ACE I allele additive genetic effect showed a statistical significance in female athletes (p < 0.05). There was a significant difference in the distribution of the three genotypes among male athletes (36.7% XX, 38.5% RX, and 24.8% RR, χ2 = 5.191, df = 2, p = 0.022 < 0.05). There were no significant differences in the distribution of the three genotypes among female athletes (23.8% XX, 47.8% RX, 28.4% RR, χ 2 = 0.24, df = 2, p = 0.619 > 0.05). The ACTN3 gene polymorphism of male rowing athletes was dominated by the ACTN3 577X allele. There were significant differences in the χ 2 test between groups of male athletes. The ACTN3 R577 allele was dominant in female athletes. There were significant differences between PBP and FVC/body weight and ACTN3 genotypes in male athletes by ANOVA, respectively (p < 0.05). A linear regression analysis using FVC and FVC/body weight as dependent variables and ACTN3 genotypes as independent variables based on the ACTN3 577X allele recessive genetic effect showed statistical significance in male athletes (p < 0.05). These results suggested that ACE and ACTN3 gene polymorphisms may be used as biomarkers of genetic traits in Chinese rowing athletes.

Analysis of Anthropometric and Body Composition Profile in Male and Female Traditional Rowers

The anthropometric profile has a fundamental role in rowing performance and young talent detection. The objective of this study was to analyze the anthropometric profile, body composition, and somatotype in traditional rowers, and to analyze which variables can be used as predictors of rowing performance. Twenty-four rowers competing at national level participated in this study, thirteen men and eleven women. Significant differences (p < 0.001) were observed in the height of male rowers (large effect size, d = 1.8) and in body mass (very large effect size, d = 2.4). Also, muscle mass reached a higher percentage in male rowers (d = 3.7), whereas the sum of seven skinfolds (d = 2.0) and body fat percentage (d = 2.0) reached higher values in female rowers, all their difference being significant (p < 0.001) with very large effect size. The somatotype of male rowers was ecto-mesomorph (1.8-4.5-3.0), and the somatotype of female rowers was in the balanced mesomorph (2.8-3.8-2.6). A very strong correlation between height (r = 0.75; p = 0.002) and rowing performance was found in male rowers. Body mass (r = 0.70; p = 0.009) and muscle mass (r = 0.83; p = 0.001) showed also very strong correlation in female rowers. Finally, height was the best predictor of performance for male rowers (R² = 0.56, p < 0.003) and muscle mass for female rowers (R² = 0.68, p < 0.002). The anthropometric profile of male and female traditional rowers showed differences to be considered in training programs and talent selection.

Acute Effects of Different Postactivation Potentiation Protocols on Traditional Rowing Performance

Postactivation potentiation (PAP) describes an initial muscular activation with a submaximal or maximal load intensity that produces acute improvements in muscle power and performance in subsequent explosive activities. The objective of this study was to compare the effect of different PAP protocols in rowing performance. A crossover design involving seven rowers was used, in which two different PAP protocols were applied: PAP of maximal conditioning contractions (PAP MCC) on a rowing ergometer to provide greater transferability and, thus, enhance the magnitude of PAP stimuli on subsequent rowing performance; and PAP of maximal strength contractions (PAP MSC) in half squat and bench pull exercises, similar to the main exercises in rowing strength training, to perform a 20 s "all-out" test simulating a competition start. Student's t-test was used to compare means of the variables (p < 0.05). Effect size statistics were calculated using Cohen's d. The PAP MCC protocol resulted in significant differences, with an extremely large effect size in average power output (p = 0.034, d = 0.98) in the first 3 (p = 0.019, d = 1.15) and first 5 (p = 0.036, d = 0.91) strokes. This group also reached a greater number of strokes (p = 0.049, d = 2.29) and strokes per minute (p = 0.046, d = 1.15). PAP with maximal conditioning contractions in rowing warm-up enhanced subsequent rowing sprint and is an advisable strategy to potentiate performance at the start of rowing competitions and sprint regattas.

Equation for analyzing the peak power in aquatic environment: An alternative for olympic rowing athletes

PURPOSE

To develop an equation to provide the peak power (PP) through a specific stimulus performed in an aquatic environment, as well as to correlate morphological, anthropometric and strength variables with rowing performance.

METHODS

The sample consisted of 16 elite young rowing athletes of both sexes (15.7 ± 1.21 years). The strength of upper limbs and lower limbs was verified. To analyze the PP, a 100-m Sprint test was performed on an indoor rowing type ergometer, and after a 72-hour wash-out, the test was repeated in an aquatic environment on a vessel equipped with a global position system. Body composition was analyzed by examining bone densitometry with an X-ray source and maturation was verified by anthropometry.

RESULTS

The tests for water sprint and indoor rowing showed significant reliability (ICC = 0.695; p = 0.0007). The PP aquatic showed reliability with that acquired in indoor rowing (ICC = 0.897; p<0.0001) and was related to maturation (p<0.05). The morphology, anthropometry and strength of the upper limbs were related to the sprint and peak strength in both tests (p<0.05).

CONCLUSION

The equation for the PP in aquatic environment presented by the present study is highly reliable with an indoor ergometer digital ergometer.