Fitness profiles of elite portuguese rugby union players

Reconstructing Neanderthal diet: The case for carbohydrates

Evidence for plants rarely survives on Paleolithic sites, while animal bones and biomolecular analyses suggest animal produce was important to hominin populations, leading to the perspective that Neanderthals had a very-high-protein diet. But although individual and short-term survival is possible on a relatively low-carbohydrate diet, populations are unlikely to have thrived and reproduced without plants and the carbohydrates they provide. Today, nutritional guidelines recommend that around half the diet should be carbohydrate, while low intake is considered to compromise physical performance and successful reproduction. This is likely to have been the same for Paleolithic populations, highlighting an anomaly in that the basic physiological recommendations do not match the extensive archaeological evidence. Neanderthals had large, energy-expensive brains and led physically active lifestyles, suggesting that for optimal health they would have required high amounts of carbohydrates. To address this anomaly, we begin by outlining the essential role of carbohydrates in the human reproduction cycle and the brain and the effects on physical performance. We then evaluate the evidence for resource availability and the archaeological evidence for Neanderthal diet and investigate three ways that the anomaly between the archaeological evidence and the hypothetical dietary requirements might be explained. First, Neanderthals may have had an as yet unidentified genetic adaptation to an alternative physiological method to spare blood glucose and glycogen reserves for essential purposes. Second, they may have existed on a less-than-optimum diet and survived rather than thrived. Third, the methods used in dietary reconstruction could mask a complex combination of dietary plant and animal proportions. We end by proposing that analyses of Paleolithic diet and subsistence strategies need to be grounded in the minimum recommendations throughout the life course and that this provides a context for interpretation of the archaeological evidence from the behavioral and environmental perspectives.

Using Anthropometric Data and Physical Fitness Scores to Predict Selection in a National U19 Rugby Union Team

The purpose of this study was to compare measures of anthropometry characteristics and physical fitness performance between rugby union players (17.9 ± 0.5 years old) recruited (n = 39) and non-recruited (n = 145) to the Portuguese under-19 (U19) national team, controlling for their playing position (forwards or backs). Standardized anthropometric, physical, and performance assessment tests included players’ body mass and height, push up and pull-up test, squat test, sit-and-reach test, 20 m shuttle run test, flexed arm hang test, Sargent test, handgrip strength test, Illinois agility test, and 20-m and 50-m sprint test. Results showed that recruited forwards players had better agility scores (p = 0.02, ES = −0.55) than the non-recruited forwards, whereas recruited backs players had higher right (p < 0.01, ES = 0.84) and left (p = 0.01, ES = 0.74) handgrip strength scores than their counterparts. Logistic regression showed that better agility (for the forwards) and right handgrip strength scores (for the backs) were the only variables significantly associated with an increased likelihood of being recruited to the national team. In sum, these findings suggest that certain well-developed physical qualities, namely, agility for the forwards players and upper-body strength for the back players, partially explain the selection of U19 rugby players to their national team.

Applied Sport Science for Male Age-Grade Rugby Union in England

Rugby union (RU) is a skill-collision team sport played at junior and senior levels worldwide. Within England, age-grade rugby governs the participation and talent development of youth players. The RU player development pathway has recently been questioned, regarding player performance and well-being, which sport science research can address. The purpose of this review was to summarise and critically appraise the literature in relation to the applied sport science of male age-grade RU players in England focussing upon (1) match-play characteristics, (2) training exposures, (3) physical qualities, (4) fatigue and recovery, (5) nutrition, (6) psychological challenges and development, and (7) injury. Current research evidence suggests that age, playing level and position influence the match-play characteristics of age-grade RU. Training exposures of players are described as 'organised chaos' due to the multiple environments and stakeholders involved in coordinating training schedules. Fatigue is apparent up to 72 h post match-play. Well-developed physical qualities are important for player development and injury risk reduction. The nutritional requirements are high due to the energetic costs of collisions. Concerns around the psychological characteristics have also been identified (e.g. perfectionism). Injury risk is an important consideration with prevention strategies available. This review highlights the important multi-disciplinary aspects of sport science for developing age-grade RU players for continued participation and player development. The review describes where some current practices may not be optimal, provides a framework to assist practitioners to effectively prepare age-grade players for the holistic demands of youth RU and considers areas for future research.

The Reliability of Using a Laser Device to Assess Deceleration Ability

An important component of change of direction speed is the ability to decelerate. Objective methods to examine this quality have been rarely reported in the literature. The aim of this study was to investigate the within- and between-session reliability (intraclass correlation coefficients (ICC), coefficient of variation (CV), standard error of measurement (SEM) and smallest detectable difference (SDD)) of using a laser Doppler device (LAVEG—LAser VElocity Guard) to quantify deceleration ability in 20 amateur rugby union players. Each player performed one familiarisation and two experimental sessions (seven days apart) consisting of three maximal 15 m sprints from a standing start, with an immediate deceleration to a complete stop upon hearing an audible cue at the 15 m mark. Deceleration was evaluated by determining the distance required to decelerate to 75%, 50%, 25% and 0% (‘stopping distance’) of the velocity achieved at 15 m of the maximal sprint. Within-session relative reliability was moderate to good (ICC = 0.64–0.83) with borderline acceptable variation (CVs = 10.51%–16.71%) across all variables. Between-session reliability reported good to excellent relative reliability (ICC = 0.79–0.93) with acceptable absolute reliability, particularly for stopping distance (SEM: 6.54%; SDD: 9.11%). The assessment shows promise as a method to quantify deceleration ability in athletes.

Differential effects of low vs. high inertial loads during an eccentric-overload training intervention in rugby union players: a preliminary study

BACKGROUND

Eccentric overload training (EOT) has been proposed as an effective stimulus to optimize dynamic athletic performance. Nevertheless, the appropriate intensity during EOT remains unknown. The purpose of this study was to evaluate the influence of the inertial load used during an EOT program on performance adaptations in rugby union players.

METHODS

Fifteen rugby players were divided into a low (0.025 kg·m2; G 0.025) or a high (0.075 kg·m2; G 0.075) inertial load for training. Both groups trained using the flywheel half squat exercise twice a week during the seven-week EOT. Athletic performance was evaluated by testing the half squat maximum repetition (1RM), countermovement jump (CMJ), 40 m linear sprint, the modified agility T-Test, and power output in the flywheel squat exercise. Data were analysed using magnitude-based inferences.

RESULTS

Both groups improved their 1RM and CMJ to a similar extent. Nevertheless, the G 0.025 showed likely trivial changes in linear sprint (ES=-0.02), and possibly positive effects on the agility T-Test (ES=0.16), while the G 0.075 showed possibly negative effects on 40 m linear sprint (ES=-0.23) and likely trivial effects on the T-Test (ES=0.07).

CONCLUSIONS

Due to the similar gains in 1RM and CMJ, and the superior maintenance in linear sprint, the use of low inertial loads during EOT may be a better option when looking for athletic performance optimization.

Can Positioning Systems Replace Timing Gates for Measuring Sprint Time in Ice Hockey?

This study explores whether positioning systems are a viable alternative to timing gates when it comes to measuring sprint times in ice hockey. We compared the results of a single-beam timing gate (Brower Timing) with the results of the Iceberg optical positioning system (Optical) and two radio-based positioning systems provided by InMotio (Radio 1) and Kinexon (Radio 2). The testing protocol consisted of two 40 m linear sprints, where we measured sprint times for a 11 m subsection (Linear Sprint 11), and a shuttle run (Shuttle Total), including five 14 m sprints. The exercises were performed by six top-level U19 field players in regular ice hockey equipment on ice. We quantified the difference between measured sprint times e.g., by Mean Absolute Error (MAE) (s) and Intra Class Correlation (ICC). The usefulness of positioning systems was evaluated by using a Coefficient of Usefulness (CU), which was defined as the quotient of the Smallest Worthwhile Change (SWC) divided by the Typical Error (both in s). Results showed that radio-based systems had a higher accuracy compared to the optical system. This concerned Linear Sprint 11 (MAEOptical = 0.16, MAERadio1 = 0.01, MAERadio2 = 0.01, ICCOptical = 0.38, ICCRadio1 = 0.98, ICCRadio2 = 0.99) as well as Shuttle Total (MAEOptical = 0.07, MAERadio1 = 0.02, MAERadio2 = 0.02, ICCOptical = 0.99; ICCRadio1 = 1.0, ICCRadio2 = 1.0). In Shuttle Total, all systems were able to measure a SWC of 0.10 s with a probability of >99% in a single trial (CUOptical = 4.6, CURadio1 = 6.5, CURadio2 = 5.1). In Linear Sprint 11 an SWC of 0.01 s might have been masked or erroneously detected where there were none due to measurement noise (CUOptical = 0.6, CURadio1 = 1.0, CURadio2 = 1.0). Similar results were found for the turning subsection of the shuttle run (CUOptical = 0.6, CURadio1 = 0.5, CURadio2 = 0.5). All systems were able to detect an SWC higher than 0.04 s with a probability of at least 75%. We conclude that the tested positioning systems may in fact offer a workable alternative to timing gates for measuring sprints times in ice hockey over long distances like shuttle runs. Limitations occur when testing changes/differences in performance over very short distances like an 11 m sprint, or when intermediate times are taken immediately after considerable changes of direction or speed.

A systematic review investigating measurement properties of physiological tests in rugby

Background

This systematic review was conducted with the first objective aimed at providing an overview of the physiological characteristics commonly evaluated in rugby and the corresponding tests used to measure each construct. Secondly, the measurement properties of all identified tests per physiological construct were evaluated with the ultimate purpose of identifying tests with strongest level of evidence per construct.

Methods

The review was conducted in two stages. In all stages, electronic databases of EBSCOhost, Medline and Scopus were searched for full-text articles. Stage 1 included studies examining physiological characteristics in rugby. Stage 2 included studies evaluating measurement properties of all tests identified in Stage 1 either in rugby or related sports such as Australian Rules football and Soccer. Two independent reviewers screened relevant articles from titles and abstracts for both stages.

Results

Seventy studies met the inclusion criteria for Stage 1. The studies described 63 tests assessing speed (8), agility/change of direction speed (7), upper-body muscular endurance (8), upper-body muscular power (6), upper-body muscular strength (5), anaerobic endurance (4), maximal aerobic power (4), lower-body muscular power (3), prolonged high-intensity intermittent running ability/endurance (5), lower-body muscular strength (5), repeated high-intensity exercise performance (3), repeated-sprint ability (2), repeated-effort ability (1), maximal aerobic speed (1) and abdominal endurance (1). Stage 2 identified 20 studies describing measurement properties of 21 different tests. Only moderate evidence was found for the reliability of the 30–15 Intermittent Fitness. There was limited evidence found for the reliability and/or validity of 5 m, 10 m, 20 m speed tests, 505 test, modified 505 test, L run test, Sergeant Jump test and bench press repetitions-to-fatigue tests. There was no information from high-quality studies on the measurement properties of all the other tests identified in stage 1.

Conclusion

A number of physiological characteristics are evaluated in rugby. Each physiological construct has multiple tests for measurement. However, there is paucity of information on measurement properties from high-quality studies for the tests. This raises questions about the usefulness and applicability of these tests in rugby and creates a need for high-quality future studies evaluating measurement properties of these physiological tests.

Trial registrations

PROSPERO CRD 42015029747.

Electronic supplementary material

The online version of this article (10.1186/s13102-017-0081-1) contains supplementary material, which is available to authorized users.

Changes in body mass, stature and BMI in South African elite U18 Rugby players from different racial groups from 2002-2012

The purpose of this study was to determine whether there are differences between racial groups for body mass, stature and body mass index (BMI) in South African elite U18 rugby players and whether there were significant changes in these measurements between 2002 and 2012. Self-reported body mass and stature were obtained from U18 players (n = 4007) who attended the national tournament during this period. BMI was calculated for each player.White players were 9.8 kg heavier than black players, who were 2.3 kg heavier than coloured players (P < 0.0001). The body mass of all groups increased from 2002 to 2012 (P < 0.0001). White players were 7.0 cm taller than black players who were 0.5 cm taller than coloured players (P < 0.0001). Players' stature measurements did not change significantly during the study period. The average BMI of white players was 0.9 kg·m^-2 greater than black players who were on average 0.7 kg·m^-2 greater than coloured players (P < 0.0001). The BMI of all groups changed similarly over the study period. The body mass, stature and BMI of elite under-18 rugby players in South Africa were significantly different between racial groups. This has implications for transforming the game to make it representative of the South African population.

A systematic review protocol investigating tests for physical or physiological qualities and game-specific skills commonly used in rugby and related sports and their psychometric properties

BACKGROUND

Scientific focus on rugby has increased over the recent years, providing evidence of the physical or physiological characteristics and game-specific skills needed in the sport. Identification of tests commonly used to measure these characteristics is important for the development of test batteries, which in turn may be used for talent identification and injury prevention programmes. Although there are a number of tests available in the literature to measure physical or physiological variables and game-specific skills, there is limited information available on the psychometric properties of the tests. Therefore, the purpose of this study is to systematically review the literature for tests commonly used in rugby to measure physical or physiological characteristics and rugby-specific skills, documenting evidence of reliability and validity of the identified tests.

METHODS/DESIGN

A systematic review will be conducted. Electronic databases such as Scopus, MEDLINE via EBSCOhost and PubMed, Academic Search Premier, CINAHL and Africa-Wide Information via EBSCOhost will be searched for original research articles published in English from January 1, 1995, to December 31, 2015, using a pre-defined search strategy. The principal investigator will select potentially relevant articles from titles and abstracts. To minimise bias, full text of titles and abstracts deemed potentially relevant will be retrieved and reviewed by two independent reviewers based on the inclusion criteria. Data extraction will be conducted by the principal investigator and verified by two independent reviewers. The Consensus-based Standards for the Selection of Health Measurement Instruments (COSMIN) checklist will be used to assess the methodological quality of the selected studies.

DISCUSSION

Choosing an appropriate test to be included in the screening test battery should be based on sound psychometric properties of the test available. This systematic review will provide an overview of the tests commonly used in rugby union and other related high intermittent team sports characterised by skill executions using the hands and legs such as Rugby League and Australian Rules Football. In addition, the review will highlight the psychometric properties of the identified tests. This information is crucial in developing a sport-specific test battery which can be used for talent identification, especially among young adolescent players, and injury prevention programmes.

SYSTEMATIC REVIEW REGISTRATION

PROSPERO CRD42015029747.