Differences in Trunk Strength Between Weightlifters and Wrestlers

[Isokinetic strength testing with different biomechanical demands on core strength: a comparison of military competitive athletes and soldiers with high occupational physical strain]

It is known that anthropometric data (weight, height, BMI, waist circumference and WHtR) and male gender are positively correlated with greater core strength, while age is negatively correlated. For competitive athletes with no significant differences in the anthropometric data stated above, there have hardly been any studies in which isometric core strength in a seated position is quantitatively compared among athletes in different sports. This study aimed to analyse different sports in well-trained athletes using military competitive sports as an example with regard to possible differences in core strength. For this purpose, Parachuting (n=28), Military Pentathlon (n=34) and Ski Platoon (n=38) groups were compared with regard to isokinetic core strength using dynamometry in seated position. In addition to the comparison of anthropometry and isokinetic results with descriptive statistics, ANOVA and Welch-ANOVA were used to compare the means of absolute and weight-adjusted core strength. It was shown that the Ski Platoon group had significantly higher flexion peak torque values than the Military Pentathlon and Parachuting groups. Even when adjusted for weight, the values were significantly higher than those measured in the Military Pentathlon group but not significantly higher than those in the Parachuting group. For extension peak torque, it was found that the Military Pentathlon group had significantly lower values than the Ski Platoon group and, in the weight-adjusted analysis, significantly lower values than the Parachuters. Using the example of competitive military sports, this study was able to show that there are significant differences in isokinetic core strength even among professional competitive athletes.This knowledge should be used to carry out detailed quantitative analyses of core strength, even in well-trained professional athletes, to find applications for prevention or to coordinate compensating exercises.

Muscle Quality and Functional and Conventional Ratios of Trunk Strength in Young Healthy Subjects: A Pilot Study

BACKGROUND

The trunk strength conventional ratio (CR) has been evaluated. However, the functional ratio and the ratio of strength to body weight (BW) or muscle mass (MM) have been poorly explored. Relative strength is a measure of muscle quality.

OBJECTIVES

To analyze the trunk strength ratio normalized by BW and MM and compare the trunk's conventional and functional ratios collected in isokinetic and isometric conditions.

METHODS

Twenty-seven healthy males (21.48 ± 2.08 years, 70.22 ± 7.65 kg) were evaluated for trunk isometric and isokinetic strength using a functional electromechanical dynamometer.

RESULTS

The extensor's strength was greater than the flexors, with a CR of 0.41 ± 0.10 to 0.44 ± 0.10. Muscle quality was higher in eccentric contraction and high velocity for flexors and extensors. The functional flexor ratio (FFR) ranged between 0.41 ± 0.09 and 0.92 ± 0.27. The functional extensor ratio (FER) ranged between 2.53 ± 0.65 and 4.92 ± 1.26. The FFR and FER showed significant differences between velocities when considering the peak strength (p = 0.001) and mean strength (p = 0.001).

CONCLUSIONS

Trunk extensors were stronger than the flexors; thus, the CR was less than one. Muscle quality was higher at a high velocity. Unlike CR, FFR and FER behaved differently at distinct velocities. This finding highlights the need to explore the behavior of the functional ratio in different populations.

Isokinetic training - its radiographic and inflammatory effects on chronic low back pain: A randomized controlled trial

BACKGROUND

Isokinetic training (IKT) and core stabilization training (CST) are commonly used for balance training in musculoskeletal conditions. The knowledge about the effective implementation of these training protocols on radiological and biochemical effects in university football players with chronic low back pain (LBP) is lacking.

OBJECTIVE

To find and compare the effects of isokinetic training and CST on radiological and biochemical effects in university football players with chronic LBP.

DESIGN

Randomized, double-blinded controlled study.

SETTING

University hospital.

PARTICIPANTS

60 LBP participants were randomized into isokinetic group (IKT; n = 20), core stabilization group (CST; n = 20) and the control group (n = 20) and received respective exercises for 4 weeks.

OUTCOME MEASURES

Radiological (muscle cross sectional area & muscle thickness) and biochemical (C-reactive protein, tumor necrosis factor -α, interleukin [IL]-2, IL-4, IL-6) values were measured at baseline and after 4 weeks (immediate effect).

RESULTS

The reports of the IKT, CST and control group were compared between the groups. Four weeks following training IKT group shows more significant changes in muscle cross sectional area (Psoas Major, Quadratus Lumborum, Multifidus and Erector Spinae muscles) and muscle thickness (Multifidus) than CST and control groups (p < 0.001). Biochemical measures such as C-reactive protein, tumor necrosis factor -α, IL-2, IL-4 and IL-6 also show significant improvement in IKT group than the other 2 groups (P < .001).

CONCLUSION

Training through Isokinetic is an effective treatment program than conventional exercise programs in the aspect of radiological and biochemical analysis in university football players with chronic LBP, which may also help to prevent further injury. The present study can be used to improve the physical therapist's knowledge and clinical decision skills on LBP in football players.

Effects of Short-Term Core Stability Training on Dynamic Balance and Trunk Muscle Endurance in Novice Olympic Weightlifters

Our primary objective was to investigate the effects of short-term core stability training on dynamic balance and trunk muscle endurance in novice weightlifters learning the technique of the Olympic lifts. Our secondary objective was to compare dynamic balance and trunk muscle endurance between novice and experienced weightlifters. Thirty novice (NOV) and five experienced (EXP) weightlifters participated in the study. Mediolateral (ML) and anteroposterior (AP) dynamic balance and trunk muscle endurance testing were performed a week before (Pre) and after (Post) a 4-week core stability training program. In the NOV group, there was an improvement of both dynamic balance (ML and AP, p = 0.0002) and trunk muscle endurance (p = 0.0002). In the EXP group, there was no significant difference between Pre and Post testing conditions, except an increase in muscle endurance in the right-side plank (p = 0.0486). Analysis of the results showed that experienced lifters were characterized by more effective dynamic balance and greater core muscle endurance than their novice peers, not only before the training program but after its completion as well. In conclusion, the applied short-term core stability training improved dynamic balance and trunk muscle endurance in novice weightlifters learning the Olympic lifts. Such an exercise program can be incorporated into a training regime of novice weightlifters to prepare them for technically difficult tasks of the Olympic snatch and clean and jerk.

Comparative Effects of Isokinetic Training and Virtual Reality Training on Sports Performances in University Football Players with Chronic Low Back Pain-Randomized Controlled Study

Objective

The objective of this study is to find and compare the effects of isokinetic training and virtual reality training on sports performances in university football players with chronic low back pain.

Design

This is a randomized, double-blinded controlled study.

Methods

The study was conducted on 45LBP participants at university hospital. First group (n = 15) received isokinetic training, second group (n = 15) received virtual reality training, and the control group (n = 15) received conventional training exercises for four weeks. Clinical (pain intensity and player wellness) and sports performance (40 m sprint, 4 × 5 m sprint, submaximal shuttle running, countermovement jump, and squat jump) scores were measured at baseline, after 4 weeks, 8 weeks, and 6 months.

Results

Four weeks following training VRT group shows more significant changes in pain intensity and player wellness scores than IKT and control groups (p ≤ 0.001). Sports performance variables (such as 40 m sprint, 4 × 5 m sprint, submaximal shuttle running, countermovement jump, and squat jump) scores also show significant improvement in VRT group than the other two groups (p ≤ 0.001).

Conclusion

Overall, our study suggests that strength training through virtual reality training protocol improves pain and sports performances than isokinetic training and other conventional trainings in university football players with chronic low back pain.

Isokinetic back training is more effective than core stabilization training on pain intensity and sports performances in football players with chronic low back pain: A randomized controlled trial

BACKGROUND

Isokinetic training (IKT) and core stabilization training (CST) are commonly used for balance training in musculoskeletal conditions. The knowledge about the effective implementation of these training protocols on sports performances in university football players with chronic low back pain (LBP) is lacking.

OBJECTIVE

To find and compare the effects of IKT and CST on sports performances in university football players with chronic LBP.

DESIGN

Randomized, double-blinded controlled study.

SETTING

University hospital.

PARTICIPANTS

Sixty LBP participants divided into isokinetic group (IKT; n = 20), core stabilization group (CST; n = 20), and the control group (n = 20) and received respected exercises for 4 weeks.

OUTCOME MEASURES

Clinical (pain intensity and player wellness) and sports performances (40 m sprint, 4 × 5 m sprint, submaximal shuttle running, counter movement jump, and squat jump) scores were measured at baseline, after 4 weeks, 8 weeks, and 3 months.

RESULTS

Four weeks following training IKT group shows more significant changes in pain intensity and player wellness scores than CST and control groups (P ≤ .001). Sports performance variables (40 m sprint, 4 × 5 m sprint, submaximal shuttle running, counter movement jump and squat jump) scores also show significant improvement in IKT group than the other 2 groups (P ≤ .001).

CONCLUSION

This study suggests that training through IKT improves pain intensity and sports performances than CST in university football players with chronic LBP.