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Schoenfeld BJ, Androulakis-Korakakis P, Piñero A, Burke R, Coleman M, Mohan AE, Escalante G, Rukstela A, Campbell B, Helms E. Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Competition: A Systematic Review of Case Studies. J Funct Morphol Kinesiol 2023; 8:jfmk8020059. [PMID: 37218855 DOI: 10.3390/jfmk8020059] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 04/22/2023] [Revised: 04/29/2023] [Accepted: 05/04/2023] [Indexed: 05/24/2023] Open
Abstract
The present paper aimed to systematically review case studies on physique athletes to evaluate longitudinal changes in measures of body composition, neuromuscular performance, chronic hormonal levels, physiological adaptations, and psychometric outcomes during pre-contest preparation. We included studies that (1) were classified as case studies involving physique athletes during the pre-contest phase of their competitive cycle; (2) involved adults (18+ years of age) as participants; (3) were published in an English-language peer-reviewed journal; (4) had a pre-contest duration of at least 3 months; (5) reported changes across contest preparation relating to measures of body composition (fat mass, lean mass, and bone mineral density), neuromuscular performance (strength and power), chronic hormonal levels (testosterone, estrogen, cortisol, leptin, and ghrelin), physiological adaptations (maximal aerobic capacity, resting energy expenditure, heart rate, blood pressure, menstrual function, and sleep quality), and/or psychometric outcomes (mood states and food desire). Our review ultimately included 11 case studies comprising 15 ostensibly drug-free athletes (male = 8, female = 7) who competed in various physique-oriented divisions including bodybuilding, figure, and bikini. The results indicated marked alterations across the array of analyzed outcomes, sometimes with high inter-individual variability and divergent sex-specific responses. The complexities and implications of these findings are discussed herein.
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Affiliation(s)
- Brad J Schoenfeld
- Department of Exercise Science and Recreation, Lehman College, City University of New York, Bronx, NY 10468, USA
| | | | - Alec Piñero
- Department of Exercise Science and Recreation, Lehman College, City University of New York, Bronx, NY 10468, USA
| | - Ryan Burke
- Department of Exercise Science and Recreation, Lehman College, City University of New York, Bronx, NY 10468, USA
| | - Max Coleman
- Department of Exercise Science and Recreation, Lehman College, City University of New York, Bronx, NY 10468, USA
| | - Adam E Mohan
- Department of Exercise Science and Recreation, Lehman College, City University of New York, Bronx, NY 10468, USA
| | - Guillermo Escalante
- Department of Kinesiology, California State University San Bernardino, San Bernardino, CA 92407, USA
| | - Alexa Rukstela
- Exercise Science Program, University of South Florida, Tampa, FL 33620, USA
| | - Bill Campbell
- Exercise Science Program, University of South Florida, Tampa, FL 33620, USA
| | - Eric Helms
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland 1010, New Zealand
- Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL 33431, USA
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Fernandes H. Diet periodization strategies can help bodybuilder athletes lose body fat and maintain fat-free mass. Sci Sports 2023. [DOI: 10.1016/j.scispo.2022.02.011] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 03/03/2023]
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The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial. J Hum Kinet 2023; 86:117-132. [PMID: 37181269 PMCID: PMC10170537 DOI: 10.5114/jhk/159960] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/17/2023] Open
Abstract
The purpose of this study was to examine the effects of intermittent versus continuous energy restriction on body composition, resting metabolic rate, and eating behaviors in resistance-trained females. Thirty-eight resistance-trained females (mean ± standard deviation age: 22.3±4.2 years) were randomized to receive either six weeks of a continuous 25% reduction in energy intake (n= 18), or one week of energy balance after every two weeks of 25% energy restriction (eight weeks total; n= 20). Participants were instructed to ingest 1.8 g protein/kilogram bodyweight per day and completed three weekly supervised resistance training sessions throughout the intervention. There were no differences between groups for changes over time in body composition, resting metabolic rate, or seven of the eight measured eating behavior variables (p > 0.05). However, a significant group-by-time interaction for disinhibition (p < 0.01) from the Three-Factor Eating Questionnaire was observed, with values (± standard error) in the continuous group increasing from 4.91 ± 0.73 to 6.17 ± 0.71, while values in the intermittent group decreased from 6.80 ± 0.68 to 6.05 ± 0.68. Thus, diet breaks do not appear to induce improvements in body composition or metabolic rate in comparison with continuous energy restriction over six weeks of dieting, but may be employed for those who desire a short-term break from an energy-restricted diet without fear of fat regain. While diet breaks may reduce the impact of prolonged energy restriction on measures of disinhibition, they also require a longer time period that may be less appealing for some individuals.
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Mihăiță E, Badau D, Stoica M, Mitrache G, Stănescu MI, Hidi IL, Badau A, Damian C, Damian M. Identification of Perception Differences in Personality Factors and Autonomy by Sporting Age Category in Competitive Bodybuilders. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 20:167. [PMID: 36612492 PMCID: PMC9819340 DOI: 10.3390/ijerph20010167] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 11/10/2022] [Revised: 12/15/2022] [Accepted: 12/20/2022] [Indexed: 06/17/2023]
Abstract
Knowing the personality and autonomy factors of bodybuilders is a necessity in order to improve sports training, which would lead to the development of mental skills specific to competitive bodybuilding. The purpose of the study was to identify perception differences in personality and autonomy factors for three age categories of competitive bodybuilders in order to optimize the sports training process. The secondary purpose of the study was to identify perception differences in the characteristics of personality and autonomy in relation to the increase in the sporting age category of the competitive bodybuilders. The research sample included 30 competitive bodybuilders aged between 18 and 53 years, of which 21 were male and 9 were female, who were divided into three groups according to the sporting age category: G1-junior (18-23 years old), 10 athletes (33.3%); G2-senior (24-35 years old for female and 24-40 years old for male), 12 athletes (40%); G3-masters (over 35 years old for female and 40 years old for male), 8 athletes (26.7%). In the precompetitive stage, three standardized questionnaires were applied to the study participants, namely, two personality questionnaires (CP5F and ZKPQ) and a personal autonomy questionnaire (PAQ), which provided us with useful information for understanding the psychological profile of bodybuilding athletes. The results of the study were statistically significant, with Cronbach's Alpha coefficient indicating high internal consistency of the three questionnaires for all three sporting age groups, with higher values than the selected reference threshold of 0.700. According to the results of our study, the following personality and autonomy factors recorded higher and higher scores in direct relation with the increase in sporting age: extraversion, agreeableness, conscientiousness, emotional stability, autonomy, impulsive sensation seeking, value autonomy, behavioral autonomy, and cognitive autonomy. The personality and autonomy factors of which the scores did not increase directly proportionally to the sporting age category were sociability, activity, aggression-hostility, neuroticism-anxiety, and emotional autonomy. Competitive bodybuilders perceive the factors of personality and autonomy differently in relation to particularities of age and sports experience, and knowledge of these changes can contribute to the improvement of the sports training process.
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Affiliation(s)
- Elena Mihăiță
- Doctoral School, National University of Physical Education and Sport, 060057 Bucharest, Romania
| | - Dana Badau
- Petru Maior Faculty of Sciences and Letters, George Emil Palade University of Medicine, Pharmacy, Sciences and Technology, 540142 Targu Mures, Romania
- Interdisciplinary Doctoral School, Transilvania University, 500068 Brasov, Romania
| | - Marius Stoica
- Doctoral School, National University of Physical Education and Sport, 060057 Bucharest, Romania
| | - Georgeta Mitrache
- Doctoral School, National University of Physical Education and Sport, 060057 Bucharest, Romania
| | - Monica Iulia Stănescu
- Doctoral School, National University of Physical Education and Sport, 060057 Bucharest, Romania
| | - Ioszef Laszlo Hidi
- Doctoral School, National University of Physical Education and Sport, 060057 Bucharest, Romania
| | - Adela Badau
- Petru Maior Faculty of Sciences and Letters, George Emil Palade University of Medicine, Pharmacy, Sciences and Technology, 540142 Targu Mures, Romania
| | - Cosmin Damian
- Faculty of Physical Education and Sport, Ovidius University, 900527 Constanta, Romania
| | - Mirela Damian
- Faculty of Physical Education and Sport, Ovidius University, 900527 Constanta, Romania
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Bell L, Nolan D, Immonen V, Helms E, Dallamore J, Wolf M, Androulakis Korakakis P. "You can't shoot another bullet until you've reloaded the gun": Coaches' perceptions, practices and experiences of deloading in strength and physique sports. Front Sports Act Living 2022; 4:1073223. [PMID: 36619355 PMCID: PMC9811819 DOI: 10.3389/fspor.2022.1073223] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/18/2022] [Accepted: 11/29/2022] [Indexed: 12/24/2022] Open
Abstract
Deloading refers to a purposeful reduction in training demand with the intention of enhancing preparedness for successive training cycles. Whilst deloading is a common training practice in strength and physique sports, little is known about how the necessary reduction in training demand should be accomplished. Therefore, the purpose of this research was to determine current deloading practices in competitive strength and physique sports. Eighteen strength and physique coaches from a range of sports (weightlifting, powerlifting, and bodybuilding) participated in semi-structured interviews to discuss their experiences of deloading. The mean duration of coaching experience at ≥ national standard was 10.9 (SD = 3.9) years. Qualitative content analysis identified Three categories: definitions, rationale, and application. Participants conceptualised deloading as a periodic, intentional cycle of reduced training demand designed to facilitate fatigue management, improve recovery, and assist in overall training progression and readiness. There was no single method of deloading; instead, a reduction in training volume (achieved through a reduction in repetitions per set and number of sets per training session) and intensity of effort (increased proximity to failure and/or reduction in relative load) were the most adapted training variables, along with alterations in exercise selection and configuration. Deloading was typically prescribed for a duration of 5 to 7 days and programmed every 4 to 6 weeks, although periodicity was highly variable. Additional findings highlight the underrepresentation of deloading in the published literature, including a lack of a clear operational definition.
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Affiliation(s)
- Lee Bell
- Department of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom,Correspondence: Lee Bell
| | - David Nolan
- School of Health & Human Performance, Dublin City University, Dublin, Ireland,Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, Westmeath, Ireland
| | - Velu Immonen
- Department of Sports and Exercise, Haaga-Helia University of Applied Sciences, Vierumäki, Finland, United Kingdom
| | - Eric Helms
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - Jake Dallamore
- Department of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom
| | - Milo Wolf
- Centre for Health, Exercise and Sport Science, Solent University, Southampton, United Kingdom
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Resting metabolic rate in bodybuilding: Differences between indirect calorimetry and predictive equations. Clin Nutr ESPEN 2022; 51:239-245. [DOI: 10.1016/j.clnesp.2022.08.024] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/03/2022] [Revised: 08/04/2022] [Accepted: 08/18/2022] [Indexed: 11/18/2022]
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