Effects of stretching on muscle activation in gas cylinder handling

The Effect of Stretching Exercises Applied to Caregivers of Children with Development Disabilities on Musculoskeletal Muscle Mobility and Respiratory Function

We aimed to investigate the effect of stretching exercises applied to the hamstring, one of the posterior muscle chains, on musculoskeletal flexibility, chest mobility, and respiratory function. Proprioceptive neuromuscular facilitation and static stretching exercises were applied to 30 healthcare personnel caring for children with developmental delays using a crossover randomized study design. Posterior muscle chain mobility was assessed using the popliteal angle test (PAT) for the hamstring muscle, the mobility of the lumbar muscles was assessed using the Schober test (ST), and the mobility of the posterior chain muscles as a whole was assessed using the finger-to-floor distance test. Chest mobility was measured using chest circumference measurements and lung volumes were measured using the pulmonary function test (PFT). The results showed that stretching exercises applied to the hamstrings led to significant improvements in PAT, ST, and chest mobility in the direction of maximal expiration (p < 0.05), without being superior to each other. Ten males (33.3%) and twenty females (66.7%) who met the inclusion criteria were analyzed. The mean age of the participants was 26.6 ± 5.9 years, the mean height was 169.53 ± 8.67 cm, the mean weight was 65.26 ± 12.03 kg, and the mean body mass index was 22.58 ± 3 kg/m2. Chest inspiratory mechanics also showed a low positive correlation with posterior muscle mobility (r = 0.381; p = 0.038). There was no significant change in PAT. Within the framework of the myofascial theory, stretching exercises that can contribute positively to the musculoskeletal and respiratory system structures of healthcare professionals can be recommended and encouraged to healthcare professionals.

Breaking the Fatigue Cycle: Investigating the Effect of Work-Rest Schedules on Muscle Fatigue in Material Handling Jobs

Muscle fatigue has proven to be a main factor in developing work-related musculoskeletal disorders. Taking small breaks or performing stretching routines during a work shift might reduce workers' fatigue. Therefore, our objective was to explore how breaks and/or a stretching routine during a work shift could impact muscle fatigue and body kinematics that might subsequently impact the risk of work-related musculoskeletal disorder (WMSD) risk during material handling jobs. We investigated muscle fatigue during a repetitive task performed without breaks, with breaks, and with a stretching routine during breaks. Muscle fatigue was detected using muscle activity (electromyography) and a validated kinematic score measured by wearable sensors. We observed a significant reduction in muscle fatigue between the different work-rest schedules (p < 0.01). Also, no significant difference was observed between the productivity of the three schedules. Based on these objective kinematic assessments, we concluded that taking small breaks during a work shift can significantly reduce muscle fatigue and potentially reduce its consequent risk of work-related musculoskeletal disorders without negatively affecting productivity.

A device-based stretch training for office workers resulted in increased range of motion especially at limited baseline flexibility

BACKGROUND

It is unclear whether and under which conditions stretch training programs lead to gains in flexibility when applied in work health promotion for office workers in order to reduce musculoskeletal disorders (MSD).

OBJECTIVE

The aim of this study was to analyze whether the stretch training "five-Business" leads to gains in range of motion (ROM). Furthermore, the influence of baseline flexibility and socio-demographic factors (sex, age, weight, height and body mass index (BMI)) on trainability was assessed.

METHODS

161 office workers (n = 45 female; n = 116 male) without major MSD were recruited. Over three months, a standardized static stretch training ("five-Business") was executed on a device, supervised twice per week for 10 min. ROM was assessed using a digital inclinometer (shoulder, hip and trunk extension) and a tape measure (fingertip-to-floor and lateral inclination).

RESULTS

ROM gains (p≤0.001) were present in all tests, except for the hip extension. ROM changes correlated moderately (0.24-0.62) with the baseline flexibility (p≤0.001). Subjects with limited flexibility reached the largest gains (1.41-25.33%). Regarding the socio-demographic factors only one low correlation occurred (weight - retroflexion; -0.177).

CONCLUSION

The "five-Business" stretch training effectively increases ROM in office workers, especially when baseline flexibility is limited.