Age-Related Differences in the Effect of Prolonged Vibration on Maximal and Rapid Force Production and Balance Ability

What are the temporal and physical characteristics of locally applied vibration that modulate balance in older adults? - A systematic review of the literature

BACKGROUND

Compromised balance is known to contribute to falls, which are associated with increased morbidity and mortality for older adults. Evidence suggests that the application of local vibration to the lower limbs of older adults has the potential to modulate balance.

RESEARCH QUESTION

To identify the temporal and mechanical parameters of vibration applied locally to the lower limbs of older adults that modulate measures of balance, and to define the short- and long-term effects of vibration on balance in this population.

METHODS

The PRISMA 2020 guidelines were used to conduct a systematic search including the PUBMED, EMBASE, and Scopus databases to identify peer-reviewed literature where vibration was applied to the lower limbs of older adults to modulate balance. Data was extracted using a study-specific data extraction form and risk of bias assessed. Where possible, effect sizes were calculated.

RESULTS

Of 7777 records screened, ten randomised controlled trials and 43 prospective laboratory-based studies met the inclusion criteria. Vibration frequencies ranged from 1 to 272 Hz, most studies (n=41) used ≤100 Hz. Amplitude ranged from 0.2 to 3.0 mm, most studies (n=28) used ≤1 mm. Effects of short-term vibration (applied for seconds to hours) were measured during and/or immediately after application. Short-term suprathreshold perceived muscle/tendon vibration had a 'large' destabilising effect size on balance in healthy older adults, but little or no effect on older fallers. Short-term subthreshold vibration to the soles of the feet had a 'small' stabilising effect size. Suprathreshold muscle, tendon or sole vibration applied for 10-30 min over days to weeks improved balance measures, but most (8 of 10) had increased risk of bias.

SIGNIFICANCE

The heterogeneity of methodology, populations, and vibration and balance parameters precluded conclusions about the relative effects of lower limb vibration in older adults. However, these results suggest that the application of local vibration to the lower limbs of older adults can modulate balance in the short- and long-term.

Vibration-induced postural reactions: a scoping review on parameters and populations studied

Objective

Mechanical vibration is an effective way for externally activating Ia primary endings of the muscle spindles and skin mechanoreceptors. Despite its popularity in proprioception and postural control studies, there is still no review covering the wide variety of vibration parameters or locations used in studies. The main purpose of this scoping review was thus to give an overview of general vibration parameters and to identify, if available, the rationale for justifying methodological choices concerning vibration parameters.

Methods

Three databases (Pubmed, CINHAL, and SPORTDiscus) were searched from inception to July 2022. Included articles were to focus on the study of muscle spindles and skin mechanoreceptors vibration in humans and assess postural control. Following inclusion, data regarding demographic information, populations, vibration parameters and rationale were extracted and summarized.

Results

One hundred forty-seven articles were included, mostly targeting lower extremities (n = 137) and adults (n = 126). The parameters used varied widely but were most often around 80 Hz, at an amplitude of 1 mm for 10-20 s. Regarding rationales, nearly 50% of the studies did not include any, whereas those including one mainly cited the same two studies, without elaborating specifically on the parameter's choice.

Conclusion

This scoping review provided a comprehensive description of the population recruited and parameters used for vibration protocols in current studies with humans. Despite many studies, there remain important gaps of knowledge that needs to be filled, especially for vibration amplitude and duration parameters in various populations.

Relationship between hypertrophy, strength gains and tensiomyography adaptations: a moderator role of contraction duration

The aim of the study was to investigate how the relationship between resistance training-induced hypertrophy, strength, and passive contractile adaptations is affected by contraction duration. Twenty university students (11 males) were randomly assigned to either the fast eccentric/fast concentric phase group (F/F; 1 s both phases) or the slow eccentric/fast concentric phase group (S/F; 4 s and 1 s, respectively). Both experimental groups completed a 7-week biceps curl training programme with a total of 14 sessions (2 days/week). Elbow flexor muscle thickness (MT), one-repetition maximum (1RM), and tensiomyographic (TMG) parameters (radial displacement-D_m and contraction time-T_c) were assessed. The percentage change (∆) in MT correlated significantly with the ∆1RM only in the S/F group (r = 0.712, p < 0.05). Both groups demonstrated significant negative associations between ∆MT and ∆D_m (r = 0.717-0.760, p < 0.01). Conversely, no significance was found between ∆MT and ∆T_c (F/F: r = -0.398, p = 0.255; S/F: r = 0.410, p = 0.239), ∆1RM and ∆T_c (F/F: r = -0.278, p = 0.436; S/F: r = 0.223, p = 0.536), nor ∆1RM and ∆D_m (F/F: r = - 0.131, p = 0.719; S/F: r = - 0.351, p = 0.320). The main findings indicate that the relationship between hypertrophy and strength gains is significantly stronger when resistance training was paced with slower eccentric contractions comparing to fast ones. On the other hand, reduced D_m values indicate increase in MT regardless of contraction duration, while strength gains are not correlated with corresponding TMG changes.

Assessing the differences in muscle stiffness measured with shear wave elastography and myotonometer during the menstrual cycle in young women

This study assessed the differences in muscle stiffness of the medial gastrocnemius (MG) and tibialis anterior (TA) muscles at rest and contraction during ovulation and follicular phase (menstruation) in women with regular menstrual cycle. Thirty-four young healthy women (mean age 21.3 ± 1.3 years) with regular menstrual cycles participated in this study. Stiffness of the TA and MG muscles at rest and voluntary contraction during ovulation and follicular phase in young women were measured using shear-wave elastography (SWE) and the handheld myotonometer MyotonPRO. The absolute stiffness difference between resting and contraction was expressed as the stiffness increase rate (SIR). The stiffness of the MG and TA at the resting position was not significantly different between the two phases of the menstrual cycle (p > .05). A significantly greater stiffness of both muscles measured using MyotonPRO in the follicular phase than during ovulation was found (p < .05), while stiffness measured by SWE showed a difference only in the TA muscle during contraction (p < .05). In addition, there were no significant differences in the SIR of both muscles between the two phases (p > .05). The results of our study showed a significantly greater stiffness of the MG and TA muscles at the follicular phase than at ovulation during contraction only. As muscle stiffness affects the risk of injury owing to reduced stability during sports activities, these changes in mechanical properties during the menstrual cycle should be noted, and training strategies should be used in female athletes. This article is protected by copyright. All rights reserved.

Assessing the Effects of Aging on Muscle Stiffness Using Shear Wave Elastography and Myotonometer

The current study investigated the differences in muscle stiffness between older and young adults at rest and during contraction. We also evaluated the differences in muscle stiffness assessments using a myotonometer (MyotonPRO) and shear wave elastography (SWE). Twenty-two older adults (mean age, 66.6 ± 1.6 years) and 23 young adults (mean age, 66.6 ± 1.6 years) participated in this study. Muscle stiffness of the tibialis anterior (TA) and medial gastrocnemius (MG) muscles at rest and during contraction were measured using SWE and the MyotonPRO. The stiffness increase rate (SIR) was also calculated to determine the absolute stiffness difference. The mean muscle stiffness of the TA and MG muscles was significantly lower in older adults than in young adults at rest and during contraction (p < 0.05). Similarly, the SIR values of the TA and MG were significantly lower in older adults than in young adults (p < 0.05). Our results indicate that both instruments could be used to quantify muscle stiffness changes and serve as a cornerstone for assessing aging-related losses in muscle function. Stiffness measures may help exercise professionals to develop an in-depth understanding of muscle impairment at the tissue level.