Effects of Core Stabilization Exercise Programs on Changes in Erector Spinae Contractile Properties and Isokinetic Muscle Function of Adult Females with a Sedentary Lifestyle

Fatigue and recovery-related changes in postural and core stability in sedentary employees: a study protocol

Prolonged sitting leads to a slumped posture, which indirectly influences spinal curvature and increases low back and hamstring stiffness. Active rather than passive recovery is an effective way to reduce the risks associated with such prolonged inactivity. However, it remains to be investigated which of the exercises frequently used for this purpose, the trunk stability and foam rolling exercise, is more beneficial. This protocol study will compare the effects of foam rolling exercises on the recovery of impaired core and postural stability induced by core muscle fatigue and hamstring muscle stiffness with those of trunk stabilization exercises in sedentary adults. Twenty sedentary adults ranging in age from 25 to 44 years old, comprising 50% men and 50% women, will participate in a modified Abt's trunk muscle fatigue protocol, then proceed with (1) active recovery in the form of trunk stabilization exercises, (2) active recovery in the form of foam rolling exercises, and (3) passive recovery, entails lying on a bed, respectively. Pre-fatigue, post-fatigue, and after all three recovery modalities, core and postural stability, and back and hamstring muscle flexibility will be evaluated using an inertial sensor system, and a posturography system. Muscle-fatigue conditions will be determined using electromyogram signals. Although the effects of foam rolling and trunk stabilization exercises can be attributed to different physiological mechanisms, the former releasing myofascial to improve flexibility and reduce muscle tension, the latter strengthening core muscles to stabilize posture, we hypothesize that both are equivalently effective in reducing the consequences of prolonged sitting.

A Comparison of Contractile Properties and Acute Muscle Fatigue Response in Adult Females with Non-Specific Chronic Low Back Pain

This study examined the erector spinae contractile properties, trunk isokinetic strength, and differences in acute muscle fatigue response after exercise in young females with and without non-specific chronic low back pain (NSCLBP). This study evaluated participants using tensiomyography and isokinetic trunk strength tests. An independent t-test compared the control group and the NSCLBP group, while a two-way mixed ANOVA analyzed differences in the erector spinae's acute muscle fatigue response before and after exercise within and between groups. The results of the tensiomyography indicated that the NSCLBP group exhibited significantly lower Dm and Vc (p < 0.05) compared to the control group, while Tc showed no significant difference between groups. Significant differences in all variables were observed between the groups in the isokinetic trunk strength test (p < 0.05). Furthermore, the two-way mixed ANOVA revealed significant group main effects in Dm and Vc of the erector spinae (p < 0.05). This study found that non-specific chronic low back pain is linked to a decrease in Dm, Vc, and trunk isokinetic strength in both extensor and flexor muscles. It suggests that future research should further investigate the acute muscle fatigue response in individuals with and without NSCLBP.

Effects of Lumbar Stabilization Exercises on Isokinetic Strength and Muscle Tension in Sedentary Men

Lumbar stabilization exercises (LSE) lead to high levels of erector spinae muscle (ESM) activation, which has a positive effect on improving physical function. The purpose of this study is to identify factors explaining changes in muscle strength after 7 weeks of LSE and to evaluate changes in stiffness and contraction of the ESM. All participants (male: n = 42, age = 28.26 ± 10.97) were assessed for 60°/s isokinetic extensor muscle strength and tension using a tensiomyography (TMG) and isokinetic device before and after LSE. Maximum displacement (Dm) and average velocity up to 90% Dm (Vc 90) were significantly different before and after LSE. Additionally, participants’ 60°/s isokinetic extensor strength was significantly higher after exercise. A regression analysis was conducted to test the explanatory power of the variables, and positive results were obtained in the increase in extensor strength before and after Vc 90 and LSE. Furthermore, statistical significance was set at p < 0.05. After LSE, the increase in 60°/s isokinetic extensor strength and ESM’s Dm and Vc 90 can be interpreted as positive changes post-exercise in endurance muscles with a higher percentage of type I fibers. Our results can contribute to predicting the long-term exercise effect in sedentary workers and developing an individualized strategic exercise program.