The Effects of Force That Pushes Forward Lumbar Region on Sagittal Spinal Alignment When Wearing Backpack

Development and evaluation of a novel self-contained breathing apparatus pack to reduce musculoskeletal loads and enhance firefighter comfort

Self‑Contained Breathing Apparatus (SCBA) is an essential piece of personal protective equipment for firefighters, providing essential respiratory support and protection. A major challenge in SCBA research is to reduce musculoskeletal disorders and enhance firefighter comfort while carrying the SCBA. In this study, a novel SCBA pack was designed to reduce SCBA‑related musculoskeletal stress. Ten volunteer firefighters were recruited to participate in the test protocol equipped with a novel SCBA (SCBANovel) and a traditional SCBA (SCBATrad) pack. Surface electromyography and pressure data were collected, and subjective ratings of discomfort using a visual analog scale. The results showed that the SCBANovel significantly reduced trapezius and erector spinae muscle activity. Shoulder and waist pressure were reduced by 19.73%‑32.83% and 18.46%‑41.55%, respectively. In addition, the SCBANovel pack reduced lower back discomfort scores by 59.1%, all compared to the SCBATrad pack. The SCBANovel pack showed a significant reduction in musculoskeletal stress and discomfort in firefighters.Practitioner SummarySCBAs are known to be critical in protecting the health of firefighters, but are often associated with firefighter discomfort and musculoskeletal disorders. We developed the SCBANovel pack and explored the effects on the upper body musculoskeletal system and comfort during walking and running compared to carrying the SCBATrad pack. The SCBANovel pack reduced muscle activity in the trapezius and erector spinae muscles and significantly reduced pressure on the shoulders and lower back.

Impact of Backpacks on Ergonomics: Biomechanical and Physiological Effects: A Narrative Review

(1) Background: the effects of load carriage packs on human gait biomechanics, physiology and metabolism depend on the weight carried, the design of the pack and its interaction with the user. (2) Methods: An extensive search in the PubMed database was performed to find all the relevant articles using the following keywords: backpack, rucksack, backpack ergonomy and sports backpack; 60 articles were included. (3) Results and significance: Double pack (DP) and T-pack (TP) designs are recommended solutions for school children, compared with backpacks (BP). For soldiers and hikers, a backpack remains the best compromise. A hip belt is recommended for BPs as well as for the back of DPs. Shorter and stiffer shoulder straps combined with a higher and tighter load placement on the back provide the best combination in terms of balance, muscle activation and energy expenditure. It is, therefore, possible to determine guidelines for designing the optimal load carriage system, depending on the application. (4) Conclusions: based on the available evidence, DP and TP are advantageous in terms of posture. DP is better than conventional BPs in terms of balance and muscle activation, but has the disadvantage of limited visibility, thermal sensation and obstructed ventilation. In general, it is desirable not to exceed 40% of body mass (BM).

Influence of School Backpack Load as a Variable Affecting Gait Kinematics among Seven-Year-Old Children

This article investigates schoolchildren's ability to carry an additional load using a backpack (BP). According to scientific research, there is no precise limit to the maximum backpack load, which varies from 10% to 15% of body weight (BW). The purpose of this study was, therefore, to evaluate the influence of an additional external load carried using a backpack on gait kinematics among seven-year-old children in Poland, including assessment of the gender differences. The study was conducted among 26 (13 boys and 13 girls) primary school children aged seven years. The children walked at their preferred speed, under four conditions: with no load (0% BW) and with 10%, 15% and 20% BW. Spatiotemporal parameters were measured using the 2 m Footscan® platform system and photocell Sectro timing system. The children walked more slowly under an additional load. Their step length and single support time decreased. Their base of support, step time and double support time increased. There was no significant effect on their stride length or gait cycle time. The gait kinematic changes were most evident between 10% BW and greater loading. The results highlight how children's gait is affected by carrying additional external loads, which should not exceed 10% BW. That limit is appropriate for both genders.