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D'Onofrio R, Laterza F, Sannicandro I, Masucci M, Bovenzi A, Manzi V. Injury prevention in professional soccer players: can re-warmup training be organized in the post-warmup and half-time during a soccer game in a short time? J Sports Med Phys Fitness 2024; 64:950-957. [PMID: 38863420 DOI: 10.23736/s0022-4707.24.15900-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 06/13/2024]
Abstract
INTRODUCTION Passive time, during the post-warmup and half-time, decreases athletes' performance and increases injury risk factors in the active phases of the soccer match. Objective. This narrative review aims to research and synthesize existing evidence to identify brief re-warmup strategies that may find applicability in the post-warmup and half-time of a soccer match. EVIDENCE ACQUISITION The analysis was conducted on PubMed, Web of Science, PEDro, SPORTDiscus and Google Scholar. Due to the lack of evidence, no temporal time was established, preferring most up-to-date articles. The data were synthesized in relation to the objectives, following the Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) guidelines. EVIDENCE SYNTHESIS Our research yielded a total of 753 studies, 463 related to re-warmup, 136 articles on re-warmup in soccer, and 154 articles on re-warmup during half-time. Of these, 26 met the inclusion objectives and were included in this research. Our findings confirm that a re-warmup can mitigate the decremental effect of static rest on performance. From the studies considered, we have identified a work that emphasizes how a 1-minute warmup of high-intensity exercise at speed corresponding to 90% of VO2max can prevent decreases related to passive time, in sprint performance and muscle strength, as well as improve muscle temperature. These results could apply to both post-warmup and half-time scenarios of a soccer match. CONCLUSIONS From this narrative review, it has been possible to highlight a one-minute high-intensity re-warmup that improved sprint performance, increased core temperature, and enhanced muscle activation, not leading to additional physiological or psychological fatigue.
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Affiliation(s)
- Rosario D'Onofrio
- Medical-Scientific Multidisciplinary Commission, Italian Football Doctors Association (L.A.M.I.CA), Rome, Italy
| | - Francesco Laterza
- Department of Wellbeing, Nutrition and Sport, Pegaso Open University, Naples, Italy -
| | - Italo Sannicandro
- Experimental and Clinical Department, University of Foggia, Foggia, Italy
| | - Matteo Masucci
- Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada
- Technical Director of the Juventus Academy of Los Angeles, Los Angeles, CA, USA
| | | | - Vincenzo Manzi
- Department of Wellbeing, Nutrition and Sport, Pegaso Open University, Naples, Italy
- Hellas Verona Football Club, Verona, Italy
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Suárez-Iglesias D, González-Devesa D, Ayán C, Sánchez-Sixto A, Vaquera A. Do you even exercise, ref? Exploring habits of Spanish basketball referees during practice and matches. PeerJ 2024; 12:e16742. [PMID: 38304192 PMCID: PMC10832620 DOI: 10.7717/peerj.16742] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/21/2023] [Accepted: 12/11/2023] [Indexed: 02/03/2024] Open
Abstract
Background Basketball referees are a vital part of the organised competition system, although they remain an "outgroup" in sport. While physical development and fitness programming are deemed necessary for basketball officiating excellence, there is a paucity of literature exploring strategies for physical fitness management in this population. Methods This research was a nationwide cross-sectional, self-administered online survey conducted in 2021. A sample of 628 (531 males, 97 females) referees from 18 regional referee organisations in Spain provided individual responses to gather information on demographic details, level of participation in refereeing, physical fitness practices, and match-day exercise-based regimens. The data were described using summary statistics, and the associations of the assessed variables were subsequently calculated using contingency tables. Results Our findings reveal that a large fraction of the Spanish basketball referee population focuses on aerobic (83%) and strength (73.6%) activities, while less attention is paid to speed (36.9%) and flexibility (23.2%), and agility, coordination, and balance tasks are somewhat overlooked. No significant differences were observed among the referee categories regarding weekly training days or session duration, with most training for 15-60 min per session. Elite referees were more likely to hire personal trainers and engage in strength and flexibility exercises. Sub-elite referees showed a higher tendency to perform stretching and joint mobility activities post-match, while regional referees did so less frequently. Approximately 30.7% of referees across all competitive levels engaged in re-warm-up (RW-U) activities, with stretching and joint mobility being the most prevalent. Conclusions Spanish basketball referees participate in routine physical exercise and fitness practices, irrespective of their competition level. While warm-up activities are prevalent, some sub-elite and regional referees do not consistently perform them, and re-warm-up routines are not extensively embraced.
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Affiliation(s)
- David Suárez-Iglesias
- Universidad de León, Faculty of Physical Activity and Sports Sciences, VALFIS Research Group, Institute of Biomedicine (IBIOMED), León, Spain
| | | | - Carlos Ayán
- Departamento de Didácticas Especiais, Well-Move Research Group, Galicia Sur Health Research Institute (IIS Galicia Sur), SERGAS-UVIGO, Universidad de Vigo, Pontevedra, Galicia, Spain
| | - Alberto Sánchez-Sixto
- Physical Performance & Sports Research Center, Universidad Pablo de Olavide, Sevilla, Andalucía, Spain
- Department of Sport, CEU Cardenal Spínola, Bormujos, Andalucía, Spain
| | - Alejandro Vaquera
- Universidad de León, Faculty of Physical Activity and Sports Sciences, VALFIS Research Group, Institute of Biomedicine (IBIOMED), León, Spain
- School of Sport & Exercise Science, University of Worcester, Worcester, United Kingdom
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Powell C, Sparks M, Pienaar C. Positional and between quarter differences in physical demands of elite female field hockey players during international matches. Front Sports Act Living 2023; 5:1296752. [PMID: 38186396 PMCID: PMC10771826 DOI: 10.3389/fspor.2023.1296752] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/19/2023] [Accepted: 11/23/2023] [Indexed: 01/09/2024] Open
Abstract
Objectives The main aims of this study were to examine whether there are positional- and between-quarter differences in the physical load of elite female field hockey players during international matches. Methods Twenty-three international female field hockey players were equipped with Global Positioning Systems devices, while competing over nine international matches. Results Players covered a mean relative distance, relative player load, and distance covered in the form of low-, moderate-, and high intensity activities of 107.5 m/min, 10.3 AU/min, 41.6%, 47.9%, and 9.9%, respectively. Defenders achieved the lowest relative Player load (ES: 0.8-1.1) and greatest distance covered in the form of low intensity activities compared to Midfielders and Forwards (ES: 0.8-0.9). Forwards and Midfielders covered significantly greater distance in the form of high intensity activity compared to Defenders (ES: 1.6-2.2). Significant reductions in relative distance, relative Player load, and moderate intensity activity are observed for all positions between Quarters 1-4 despite the availability of unlimited substitutions. However, players were able to maintain their high intensity activity throughout the match with no significant differences between Quarters 1-4. The majority of variables were higher (ES > 0.2) during Quarter 2 compared to Quarter 3, especially for Midfielders and Defenders. Conclusions Current findings provide further evidence on the positional- and between-quarter external match load of international female field hockey players that coaches should consider when designing training programs and drills to better prepare players for match demands. The results also provide some insight into the fatigue experienced by players and the possible pacing strategies they employ during matches. These findings support the need for re-warm-ups and may further influence how coaches time their substitutions to enhance running performance in future.
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Affiliation(s)
- Colin Powell
- Physical Activity, Sport and Recreation (PhASRec), North-West University, Potchefstroom Campus, Potchefstroom, South Africa
| | - Martinique Sparks
- Physical Activity, Sport and Recreation (PhASRec), North-West University, Potchefstroom Campus, Potchefstroom, South Africa
| | - Cindy Pienaar
- Department of Sport Studies, Faculty of Applied Sciences, Durban University of Technology, Durban, South Africa
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Ltifi MA, Turki O, Racil G, Larion A, Chelly MS, Ben Saad H, Khalifa R, Chamari K, Padulo J. A 3-min weighted vests re-warmups induce sprint performance enhancements at the start of the second half of a soccer match-play. Front Physiol 2023; 14:1173991. [PMID: 37485066 PMCID: PMC10358844 DOI: 10.3389/fphys.2023.1173991] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/28/2023] [Accepted: 06/26/2023] [Indexed: 07/25/2023] Open
Abstract
Purpose: This study aimed to investigate the effect of re-warm-up (RWUP) activities consisting of three sets of 15-m sprints with weighted vests on 20-m sprint performance after the break. Methods: Using a randomized, and counterbalanced cross-over design, twenty U15 elite soccer players performed four RWUP trials which consisted of 15-min of passive rest (control: CONT), 3 × 15-m sprint (RW0%), sprinting with a vest-loaded at 5% of body-mass (BM) (RW5%), sprinting with a 10% BM vest (RW10%). The 3-min RWUP protocols started 10-min after the commencement of the 15-min between-halves break and concluded 2-min before its end. During each testing session, the participant's RPE scores, and 20-m sprint performance were registered before the first half, and at the end of the break of the simulated match-play. Results: Significant time effects [F (1.72) = 54.37, d = 1.88, p < 0.001; F (1.72) = 9.07, d = 0.77, p = 0.003], and condition effects [F (3.72) = 11.81, d = 1.53, p < 0.001; F (3.72) = 7.36, d = 1.21, p = 0.003] were observed for RPE scores and 20-m sprint performance, respectively. Significant condition-by-time interactions were found for RPE scores (p < 0.003, d = 0.54), and 20-m sprint performance (p < 0.002, d = 0.70). Contrast analysis showed significantly higher RPE scores (p < 0.001, d = 1.55), and improved 20-m sprint performance (p = 0.0004, d = 1.19) in the RW10% condition compared to all other conditions. Conclusion: Sprinting for 3-min with a 10% body-mass vest resulted in the highest RPE scores and the most substantial enhancements in 20-m sprint performance. Young elite soccer players should incorporate 10% body-mass weighted vests in their re-warm-ups to boost post-break sprint performance.
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Affiliation(s)
- Mohamed Amine Ltifi
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Olfa Turki
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Ghazi Racil
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Alin Larion
- Faculty of Physical Education and Sport, Ovidius University of Constanta, Constanta, Romania
| | - Mohamed Souhaiel Chelly
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Helmi Ben Saad
- Faculty of Medicine of Sousse, Hospital Farhat HACHED of Sousse, Research Laboratory Heart Failure, University of Sousse, Sousse, Tunisia
| | - Riadh Khalifa
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Karim Chamari
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
| | - Johnny Padulo
- Department of Biomedical Sciences for Health, Università Degli Studi di Milano, Milan, Italy
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González-Devesa D, Vaquera A, Suárez-Iglesias D, Ayán C. Effects of half-time re-warm-up implemented during a simulated match in U14 female basketball players. J Sports Sci 2023; 40:2681-2687. [PMID: 36863941 DOI: 10.1080/02640414.2023.2184528] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 03/04/2023]
Abstract
Re-warm-up activities are recommended in team sports due to loss of muscle temperature during half-time. This study aimed to evaluate the effects of a half-time re-warm-up strategy on female basketball players. Ten players U14, separated into two teams of five players, performed either a passive rest condition or repeated sprints (5×14 m) plus 2 min of a shooting wheel (re-warm-up condition), during the half-time break (10 min) of a simulated basketball match, where only the first three quarters were played. The re-warm-up did not elicit significant effects on jump performance and locomotory responses during the match, except for the distance covered at a very light speed, which was significantly higher than in the passive rest condition (1767 ± 206 vs 1529 ± 142 m; p < 0.05). Mean heart rate (74 ± 4 vs 70 ± 5%) and rate of perceived exertion (4.5 ± 1.5 vs 3.1 ± 1.44 a.u.) were higher in the re-warm-up condition during half-time (p < 0.05). In conclusion, performing re-warm-up activities based on sprints could be a valuable strategy to avoid the reduction of sport performance during prolonged breaks, but given the limitations of the study, these relationships need to be further explored in official competitions.
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Affiliation(s)
| | - Alejandro Vaquera
- VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of León, Le'ón, Spain.,School of Sport & Exercise Science, University of Worcester, Worcester, UK
| | - David Suárez-Iglesias
- VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of León, Le'ón, Spain
| | - Carlos Ayán
- Departamento de Didácticas Especiais, Universidade de Vigo, Well-Move Research Group, Galicia Sur Health Research Institute (IIS Galicia Sur), SERGAS-UVIGO, Pontevedra, Spain
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