The Relationship between Change of Direction Tests in Elite Youth Soccer Players

Effect of 12-week SPARQ training on the ability of youth football players

AIM

To evaluate the effect of a 12-week physical training regime comprising five components - speed, power, agility, reaction, quickness - on young football players' performance in terms of their capacity to move quickly in different phases.

METHODS

The football players were randomly divided into an experimental group (n = 12) and a control group (n = 12). The rapid change of direction mobility was systematically investigated by using outdoor tests, the Illinois 505 Agility Test, the Square Pace Test, the Nebraska Agility Test, and the T-Shape Agility Test.

RESULTS

With the intervention of training, considerable improvements were detected in all indicators, with the SPARQ training approach outperforming.

CONCLUSION

The combined results indicate that SPARQ training can deliver favourable efficiency in terms of enhancing the agility of young football players.

Change-of-Direction Speed Assessments and Testing Procedures in Tennis: A Systematic Review

ABSTRACT

Schneider, C, Rothschild, J, and Uthoff, A. Change-of-direction speed assessments and testing procedures in tennis: a systematic review. J Strength Cond Res 37(9): 1888-1895, 2023-Change-of-direction speed (CODS) plays an essential role in tennis match play, and CODS performance is, therefore, commonly assessed and monitored in tennis players. Thus, the aim of this systematic review was to describe test characteristics, performance metrics, test-retest reliability, construct validity, and test outcomes of tests that are used to assess CODS in tennis players. A literature search conducted on PubMed and SPORTDiscus yielded 563 results. After applying the eligibility criteria, a total of 27 studies were included in the present review. Ten unique CODS tests were identified. 505 test variations were most frequently used across all studies, and total time required to complete the test was the predominant performance metric investigated. Intrasession test-retest reliability ranged from "moderate" to "excellent." Intersession test-retest reliability as well as the effects of tennis performance, sex, and age on CODS performance were unclear given the subject demographics and the limited number of studies that investigated these aspects. In conclusion, most studies included CODS tests that exhibit longer COD entry and total distances but similar COD angles to those seen during tennis match play. All CODS tests have at least "moderate" intrasession test-retest reliability. However, to improve CODS assessment methods and to increase our current understanding of CODS performance in tennis players, there is a need to conduct more research on the intersession test-retest reliability, construct validity, and the effects of sex, age, and tennis performance and to investigate other performance metrics that might provide additional insights into CODS (e.g., phase-specific performance variables).

Determinants of Y-Shaped Agility Test in Basketball Players

Y-shaped agility test is a reactive agility test that includes both sensory and motor components. However, there is a lack of information about the contribution of these components to reactive agility in basketball players. Therefore, this study investigates: (i) the relationship between Y-shaped agility performance and reaction speed, sprint speed, change of direction speed, muscle strength, and (ii) determinants of this reactive agility test. Eleven male basketball players performed a Y-shaped agility test, 5 m and 20 m sprints, a 505 Agility test, squat, countermovement and drop jumps, and simple and two-choice reaction time tests. The results revealed a significant relationship between the time in Y-shaped agility test and 5 m sprint time (r = 0.795, p = 0.003, R2 = 0.632), 20 m sprint time (r = 0.676, p = 0.022, R2 = 0.457), and reactive strength index (r = −0.619, p = 0.042, R2 = 0.383), but not with simple and choice-based reaction times. These findings indicate that performance in the Y-shaped agility test is more profoundly determined by a motor rather than a sensory component. This may be ascribed to the structure of a predominantly velocity-oriented Y-shaped agility test with a small contribution of responses to visual stimuli. The adaptation of basketball players to training aimed at increasing speed and strength may also play a role. The structure of the Y-shaped agility test should be modified so as to better reflect the sensory component of reactive agility and more sensitively reveal within- and between-group differences.

Differences in Squat Jump, Linear Sprint, and Change-of-Direction Performance among Youth Soccer Players According to Competitive Level

The aim of this investigation was to analyze significant differences in performance depending on the level of play (elite vs. amateur) in youth soccer players (under 17 years. old (U17) and U19). A cross-sectional study was conducted, and 45 elite and amateur male youth soccer players (16.56 ± 0.9 years old) were evaluated in their performances in squat jump (SJ), 10 m linear sprint (LS), 20 m LS, 505 agility test (505) and Illinois agility test (IAT). Differences in performances were analyzed with a 2 × 2 MANOVA, post-hoc ANOVAs, and Hedges’ g (g) for pairwise comparisons of subgroups (level of play and age group). This investigation showed that the elite player performance was significantly (p < 0.05) better in all performance tests than amateur players in both age groups. Interestingly, this investigation showed that the more complex the target exercise, the larger the effect sizes for group differences (SJ: g = 0.64–1.18, LS: g = 0.05–2.23, change-of-direction (COD): g = 3.01–6.84). The SJ, LS, 505, and IAT may prove useful in talent selection test batteries to separate between competitive levels in youth soccer players.

Relative Training Load and Match Outcome: Are Professional Soccer Players Actually Undertrained during the In-Season?

Previous studies examined training/match ratios (TMr) to determine the training load relative to the match load, but the influence of the relative training load (RTL) on success in soccer is still unknown. Therefore, this study aimed to investigate the possible influence of RTL on final match outcome in soccer (win, draw, and loss). Running performances (RP) of soccer players (n = 21) in the Croatian highest national soccer competition were analyzed during the season 2020–2021. Data were measured by the global positioning system in 14 official matches and 67 training sessions. RTL was assessed by TMr, which were calculated as the ratio of RP during training and match in the same week, evaluating the following measures: TDr (total distance ratio), LIDr (low-intensity distance ratio), RDr (running distance ratio), HIDr (high-intensity distance ratio), ACCr (total accelerations ratio), DECr (total decelerations ratio), HI-ACCr (high-intensity accelerations ratio), HI-DECr (high-intensity decelerations ratio). All TMr were examined separately for each training session within in-season microcycles (categorized as days before the match day, i.e., MD minus). Spearman correlations were used to identify association between match outcome and TMr. The results indicated negative associations between match outcome and TDr, LIDr, ACCr and DECr on MD-1 and MD-2). In contrast, positive associations were evidenced between match outcome, and HIDr on MD-3 and TDr, LIDr, ACCr and DECr on MD-5 (p < 0.05; all moderate correlations). These findings demonstrate that final match outcome in soccer was associated with greater RTL of (i) high-intensity running three days before the match, (ii) total and low-intensity running, accelerations and decelerations five days before the match, and (iii) lower RTL of total and low-intensity running, accelerations and decelerations one and two days before the match.

The Impact of COVID-19 Lockdown on Agility, Explosive Power, and Speed-Endurance Capacity in Youth Soccer Players

Our goal was to assess agility, explosive power, and speed-endurance capacity by implementing noninvasive procedures and sport-specific tests. We hypothesized that agility, speed, explosive power, and speed-endurance capacity might be maintained or increased by an individualized home-based training program. Eleven adolescent athletes participated in our study; they executed three tests before the coronavirus outbreak and 13 weeks later, after the pandemic curfew. We used the SpeedCourt System to assess the sport-specific speed and agility parameters and monitor speed-endurance capacity. We conducted the first measurement at the end of the preparatory period, on 28 February 2020. The second session consisted of 4 weeks of regular training and 9 weeks of individual, home-based activities. Compared to the first (pre-pandemic) testing session, our participants demonstrated a significantly improved capacity of the lower limbs’ explosive strength after completing the home-based exercise routine, compared to the first (pre-pandemic) testing session. We found that agility, speed, and explosive power might be maintained at the same level under home-based conditions. We found that it was challenging for the participants to increase their “pre-pandemic” endurance capacities.

Relationship between Sprint, Change of Direction, Jump, and Hexagon Test Performance in Young Tennis Players

The hexagon agility test is widely used in tennis players' fitness evaluation, although its validity has not been fully stablished. This study aimed to assess the relationships between sprinting, jumping, and change of direction (COD) ability and hexagon test performance. Thirty-five under-16 tennis players completed a testing battery including the hexagon test, 20-m linear sprint, bilateral and unilateral countermovement jumps (CMJ), triple leg-hop for distance, T-Test, 5-0-5 and Pro-Agility test on two different sessions, separated by one week. The intraclass correlation coefficient (ICC) and the standard error of measurement (SEM) were used to assess the reliability of the test. Pearson's product correlations (r) were used to analyze the relationships between the hexagon test and the other fitness tests. Statistical significance was set at p < 0.05. The hexagon test showed high relative reliability (ICC = 0.88) and low SEM values (0.17 s). Significant small to large correlations were found between the hexagon test time and linear sprint time (r = 0.40 to 0.60), COD tests (r = 0.53 to 0.79), and jumping performance (r = -0.40 to -0.68). The hexagon test is a simple, quick, easy-to-implement and reliable test, which allow it to be included in tennis players' testing batteries. The test is related to measures of speed, power and agility, although the magnitude of these relationships does not allow for the replacement of the more traditional assessments (e.g., CMJ, 20-m sprint, T-Test) within tennis players' testing batteries.

Influence of linear-sprint performance, concentric power and maximum strength on change of direction performance in elite youth soccer players

Change of direction (COD) performance has an essential role in soccer. In the literature, there is a wide range of explained variance in correlation analyses between linear-sprint performance, concentric power and maximum strength and COD performance. Therefore this study has (1) analyzed the influence of linear-sprint performance, concentric power and maximum strength on COD performance in elite youth soccer players and (2) compared the calculated influence on the different COD tests. To answer the research questions, 67 elite youth soccer players were tested. The linear-sprint (10 m, [LS]) performance, concentric power (squat jump [SJ]) and maximum strength (1 repetition maximum [1 RM]) and COD (measured via the Illinois agility test [IAT], the 505 agility test [505], the agility test of the German Soccer Association [GewT], and the triangle test [TriT]) were assessed. The Pearson correlation analysis was used to assess the relationship. Benjamini and Hochberg’s method, which was used to control the study-wise false discovery rate, was 0.05. The LS performance had the greatest impact on COD performance with a wide range of explained variance between the different COD tests (r2 = 0.18 to 0.39). However, SJ compared to LS performance had lower influence, but also a wide range of explained variance (r2 = −0.02 to −0.29). Correlations for 1 RM and COD test were calculated with r2 = −0.01 to −0.09. Thus, (1) the greater the similarity between the performance tests (i.e., LS, SJ, 1 RM) and the COD tests, the higher the explained variance between the variables in question. Furthermore, (2) as the different COD tests are affected to different degrees by linear-sprint, concentric power and maximum strength performance, it might be concluded that the tests have a different physiological requirement profile. Therefore, coaches and sport scientists must review and select different tests with logical validity, based on the requirement profiles of soccer.

Effects of 10 months of Speed, Functional, and Traditional Strength Training on Strength, Linear Sprint, Change of Direction, and Jump Performance in Trained Adolescent Soccer Players

Keiner, M, Kadlubowski, B, Sander, A, Hartmann, H, and Wirth, K. Effects of 10 months of speed, functional, and traditional strength training on strength, linear sprint, change of direction, and jump performance in trained adolescent soccer players. J Strength Cond Res XX(X): 000-000, 2020-The current study aimed to compare the effects of plyometric and sprint vs. functional vs. strength training on linear sprint (LS 20 m), change of direction (COD; i.e., turning right and left), jump (squat jump [SJ]), and maximum strength (1 repetition maximum [1RM] for a squat) performance in elite adolescent soccer players. A longitudinal design was chosen, and 48 elite male youth were recruited. The athletes were divided into 4 groups (a traditional strength training group [STG], a plyometric and sprint training group [PSTG], a functional training group [FTG], and a control group [CG]). The intervention groups trained for 10 months with additional sessions added to their regular soccer training (4-5 sessions per week); the additional training (2 sessions a week [each about 60 minutes]) consisted of plyometric and sprint training, functional training, and traditional strength training for the PSTG, FTG, and STG, respectively. Data were analyzed using analysis of variance with repeated measurements. The effect sizes were calculated using Hedges g. This study showed significantly superior performance increases with traditional strength training compared with sprint and jump training and functional training for maximum strength (compared with all other groups g = 0.98-1.61), SJ (g = 0.52-0.87 compared with FGT and CG; not significantly different from PSTG), COD (direction of rotation right: compared with all other groups g = 1.58-2.12; direction of rotation left: no significant differences), and 20-m LS (compared with all other groups g = 0.86-1.39) performance over time. Traditional strength training is recommended to increase strength and speed-strength variables and should therefore be given high priority in athletic training programs for elite youth soccer players.