Energy flow in men's javelin throw and its relationship to joint load and performance

How the acceleration phase influences energy flow and the resulting joint moments of the throwing shoulder in the deceleration phase of the javelin throw

Introduction

The throwing motion in the javelin throw applies high loads to the musculoskeletal system of the shoulder, both in the acceleration and deceleration phases. While the loads occurring during the acceleration phase and their relationship to kinematics and energy flow have been relatively well investigated, there is a lack of studies focusing the deceleration phase. Therefore, the aim of this study is to investigate how the throwing arm is brought to rest, which resultant joint torques are placed on the shoulder and how they are influenced by the kinematics of the acceleration phase.

Methods

The throwing movement of 10 javelin throwers were recorded using a 12-infrared camera system recording at 300 Hz and 16 markers placed on the body. Joint kinematics, kinetics and energy flow were calculated between the touchdown of the rear leg and the timepoint of maximum internal rotation after release +0.1 s. Elastic net regularization regression was used to predict the joint loads in the deceleration phase using the kinematics and energy flow of the acceleration phase.

Results

The results show that a significant amount of energy is transferred back to the proximal segments, while a smaller amount of energy is absorbed. Furthermore, relationships between the kinematics and the energy flow in the acceleration phase and the loads placed on the shoulder joint in the deceleration phase, based on the elastic net regularized regression, could be established.

Discussion

The results indicate that the loads of the deceleration phase placed on the shoulder can be influenced by the kinematics of the acceleration phase. For example, an additional upper body forward tilt can help to increase the braking distance of the arm and thus contribute to a reduced joint load. Furthermore, the energy flow of the acceleration phase can be linked to joint stress. However, as previously demonstrated the generation of mechanical energy at the shoulder seems to have a negative effect on shoulder loading while the transfer can help optimize the stress. The results therefore show initial potential for optimizing movement, to reduce strain and improve injury prevention in the deceleration phase.

A 6-week randomized-controlled field study: effect of isokinetic eccentric resistance training on strength, flexibility and muscle structure of the shoulder external rotators in male junior handball players

Background: Team handball involves a tremendous amount of shoulder motion with high forces during repeated extended external range of motion. This causes shoulder complaints and overuse injuries. While eccentric training for the lower extremity shows preventive effects by improving strength, range of motion and fascicle length, there is a research gap for the shoulder joint and for advanced tissue characterization using diffusion tensor imaging. Objectives: To investigate the effects of 6-week eccentric isokinetic resistance training on strength, flexibility, and fiber architecture characteristics of the external rotators compared to an active control group in junior male handball players. Methods: 15 subjects were randomly assigned to the eccentric training group and 14 subjects to the active control group (conventional preventive training). Primary outcome measures were eccentric and concentric isokinetic strength of the external rotators, range of motion, and muscle fascicle length and fascicle volume. Results: The intervention group, showed significant changes in eccentric strength (+15%). The supraspinatus and infraspinatus muscles showed significant increases in fascicle length (+13% and +8%), and in fractional anisotropy (+9% and +6%), which were significantly different from the control group. Conclusion: Eccentric isokinetic training has a significant effect on the function and macroscopic structure of the shoulder external rotators in male junior handball players. While strength parameters and muscle structure improved, range of motion did not change. This research helps understanding the physiology of muscle and the role of eccentric training on shoulder function and muscle structure. Furthermore, DTI was found to be a promising tool for advanced tissue characterization, and the in vivo derived data can also serve as model input variables and as a possibility to extend existing ex-vivo muscle models. Future research is needed for functional and structural changes following convenient eccentric field exercises.