Creatinine is a biochemical marker for assessing how untrained people adapt to fitness training loads

Kinesiological models of the neuromuscular system readaptation in mature women after prolonged hypokinesia

Purpose To study the peculiarities of adaptive and compensatory reactions in mature women after prolonged hypokinesia using various kinesiological models of the neuromuscular system readaptation. Material and methods 52 women of mature age (39-46 years) after long-term (6-7 years) hypokinesia took part in the study. Group A used a kinesiological model based on free weight exercises with changes in kinematic and dynamic characteristics. Group B used a model based on machine exercises. The following methods were used to monitor adaptation processes: bioelectrical impedance analysis, anthropometry, testing of strength capabilities, biochemical blood analysis (cortisol and creatinine concentration). Results The dynamics of the studied indicators differed significantly between the groups using the proposed kinesiological models for 12 weeks. Thus, the fat-free and body cell mass indicators were 5 times higher in group A women compared to group B participants. The body fat mass decreased by 5 times in group A participants. The circumference measurements reduced in all participants, but in group A the rate of change was 1.8 times faster. The level of strength growth was almost the same in all study participants; it fluctuated within 10-25% compared to the initial data. The cortisol concentration in the blood serum increased only in group B during all stages of control. At the end of the research, the cortisol level did not change in response to stress in the women of group A, which indicates increasing of their resistance level. The basal level of creatinine grew by 4% in group A women after 12 weeks of training, but it did not change in group B participants. These changes indicate an accelerated growth of muscle mass in group A women. Conclusions Pronounced adaptive changes occurred in women of mature age after prolonged hypokinesia in case of using the kinesiological model of the neuromuscular system readaptation with free weight exercises. Applying this model helps to increase the functional capabilities of the body, to strengthen the level of resistance to a stress stimulus, and to improve the morphometric parameters of the body.

Adaptive changes in bodybuilders in conditions of different energy supply modes and intensity of training load regimes using machine and free weight exercises

Background

The research was aimed at comparing the effect of using two types of training load different in intensity and energy supply. We studied the influence of the proposed load variations (machine and free weight exercises) on long-term adaptation of the body at the stage of specialized basic training in bodybuilding.

Methods

A total of 64 athletes aged 18-20 years were examined. The research participants were randomly divided into four groups, 16 athletes in each group. Athletes of group 1 and 3 used a complex of free weight exercises. Group 2 and 4 participants performed machine exercises. Bodybuilders of group 1 and 2 were trained in conditions of medium intensity training load (R _a  = 0.58) in the anaerobic-glycolytic mode of energy supply. Athletes of the 3rd and 4th groups used high intensity load (R _a  = 0.71) in the anaerobic-alactate mode of energy supply. We managed to determine the nature of adaptation processes using methods of control testing of strength capabilities, bioimpedansometry, anthropometry, biochemical analysis of blood serum (LDH, creatinine).

Results

The study showed that the difference in the dynamics of the participants' maximum strength development (on example of chest muscles) did not depend on the content of machine or free weight exercises, but on the features of training load regimes. Thus, the controlled indicator of strength capabilities in athletes of groups 3 and 4 increased by 5.1% compared to groups 1 and 2. During all stages of the study, the indicators of the projectile working mass in athletes of groups 3 and 4 exceeded the results observed in groups 1 and 2 by 25.9%. At the same time, the amount of load in a set is on average 2 times higher in athletes of groups 1 and 2. Group 4 athletes, who used machine exercises and high intensity training load, increased the circumferential body measurements by 3.8 times (the chest), compared to the results recorded in group 1 athletes. Athletes of group 1 and 2 showed increasing in body fat by 3.4% compared to the initial level on the background of large load volume. The basal creatine level in bodybuilders of groups 3 and 4 increased by 3.7 times after 12 weeks of study, which indicates an accelerated growth of muscle mass.

Conclusion

The most pronounced adaptive body changes in bodybuilders at the stage of specialized basic training occurred during high intensity training load and anaerobic-alactate energy supply mode. Machine exercises contributed to increasing the morpho functional indicators of athletes more than free weight exercises.

Integrated Metabonomic Study on the Relationship between Medicinal Properties and Efficacy of Rehmanniae Radix

Each Chinese medicine has its own properties and effects. However, the close connection between the medicinal properties and the effects of the medicine remains unclear. To export the scientific connection between the medicinal properties and efficacy of Rehmanniae Radix (RR), this study established a model and evaluated the therapeutic effects of RR on cold-heat syndrome to access the properties of RR, and then established a blood-heat syndrome model through the injection of rats with dry yeast combined with anhydrous ethanol. Related biochemical indicators (coagulation factors and central pyrogenic factor) were measured to assess the efficacy of RR. Finally, metabonomic technology was used to study the blood-cooling mechanism of RR from two aspects: medicinal properties and efficacy. The comprehensive results suggest that RR can significantly reduce the rectal temperature of blood-heat syndrome model rats and increase both the expression levels of coagulation factors (TNF-[Formula: see text], IL-1[Formula: see text], and IL-6) and the central pyrogenic factors (c-AMP, PGE-2). RR also cools the blood through regulating arginine, proline, phenylalanine, taurine, hypotaurine, sulfur, glycerophospholipid, primary bile acid metabolic pathways, and the tricarboxylic acid cycle. Therefore, RR plays the role of cooling blood by virtue of its cold property. The medicinal property of RR has a guiding effect on the clinical application. Moreover, the integrated metabolomic approach is a powerful tool for studying the properties and efficacy of Chinese medicine.

Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials

Background

Protein supplementation augments muscle strength gain during resistance training. Although some studies focus on the dose-response relationship of total protein intake to muscle mass or strength, the detailed dose-response relationship between total protein intake and muscle strength increase is yet to be clarified, especially in the absence of resistance training.

Objective

We aimed to assess the detailed dose-response relationship between protein supplementation and muscle strength, with and without resistance training.

Design

Systematic review with meta-analysis.

Data Sources

PubMed and Ichushi-Web (last accessed on March 23, 2022).

Eligibility Criteria

Randomized controlled trials investigating the effects of protein intake on muscle strength.

Synthesis Methods

A random-effects model and a spline model.

Results

A total of 82 articles were obtained for meta-analyses, and data from 69 articles were used to create spline curves. Muscle strength increase was significantly augmented only with resistance training (MD 2.01%, 95% CI 1.09–2.93) and was not augmented if resistance training was absent (MD 0.13%, 95% CI − 1.53 to 1.79). In the dose-response analysis using a spline model, muscle strength increase with resistance training showed a dose-dependent positive association with total protein intake, which is 0.72% (95% CI 0.40–1.04%) increase in muscle strength per 0.1 g/kg body weight [BW]/d increase in total protein intake up to 1.5 g/kg BW/d, but no further gains were observed thereafter.

Conclusion

Concurrent use of resistance training is essential for protein supplementation to improve muscle strength. This study indicates that 1.5 g/kg BW/d may be the most appropriate amount of total protein intake for maintaining and augmenting muscle strength along with resistance training.

Supplementary Information

The online version contains supplementary material available at 10.1186/s40798-022-00508-w.

Criteria for assessing the adaptive changes in mixed martial arts (MMA) athletes of strike fighting style in different training load regimes

Background

To study the peculiarities of changes in functional indicators and body composition parameters of mixed martial arts (MMA) athletes of strike fighting style and a number of biochemical blood indicators during two months of using different intensity training load regimes, and to determine the most informative criteria for assessing adaptive body changes in these training conditions.

Methods

We examined 40 MMA athletes (men) aged 20-22, who used mainly strike fighting style in their competitive activity, and divided them into 2 research groups (A and B), 20 athletes in each group. Group A athletes used medium intensity (R _a  = 0.64), and group B-high intensity (R _a  = 0.72) training load regime. To assess the adaptive body changes we applied methods of control testing of maximum muscle strength growth (1 RM), special training (the number of accurate kicks on the mannequin for 30 s), and bioimpedansometry. By monitoring biochemical parameters (testosterone, cortisol, creatinine, phosphorus, calcium, cholesterol, LDH) in the blood serum of athletes, we determined the peculiarities of adaptive-compensatory body reactions in response to training loads.

Results

The obtained results of special training increased during the study period by an average of 10.5% in group B athletes, but group A participants' results had no significant changes compared to basal data. The largest increase in the development of maximum muscle strength growth by an average of 44.4% was recorded after 2 months of research in group B. Group B athletes also had positive changes in body fat and fat-free mass indicators during the study which were two times higher than the results of group A. The laboratory studies and correlation analysis showed informative biochemical markers (cortisol, testosterone and creatinine) for assessing the condition of athletes in both groups before using high and medium training load regimes. The biochemical markers for assessing the adaptive-compensatory reactions of athletes in response to high-intensity physical stimuli at the beginning of the study were indicators of LDH and cholesterol, and in conditions of medium intensity it was LDH, testosterone and cortisol. After 2 months of study the set of biochemical markers assessing the adaptation processes before the load completely changed only in group B athletes and consisted of LDH, phosphorus, cholesterol, and calcium. At the same time, the set of biochemical criteria for assessing adaptive-compensatory reactions after training in group B athletes was completely changed compared with the data recorded at the beginning of the study.

Conclusion

Defining the optimal set of criteria for assessing the adaptive-compensatory changes in MMA athletes of strike fighting style will allow in the shortest possible time to correct the parameters of the training load regime for accelerating the body functionality in the process of special power training.