Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis.
SAGE Open Med 2019;
7:2050312119831116. [PMID:
30815258 PMCID:
PMC6383082 DOI:
10.1177/2050312119831116]
[Citation(s) in RCA: 49] [Impact Index Per Article: 9.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/18/2018] [Accepted: 01/23/2019] [Indexed: 12/20/2022] Open
Abstract
Given the practicality and low cost of using elastic resistance in training for
different populations and its effectiveness in a range of outcomes, a comparison
with conventional devices could clarify and quantify the benefits provided by
both mode. To compare the effects of resistance training with elastic devices
(tubes and Thera-Bands) and conventional devices (weight machines and dumbbells)
on the outcome muscular strength. A search was performed in the databases
PubMed/MEDLINE, EMBASE, PEDro (Physiotherapy Evidence Database), and CENTRAL
(Cochrane Central Register of Controlled Trials) from the earliest records up to
20 December 2017. Data were pooled into a meta-analysis and described as
standardized mean difference with a 95% confidence interval (registration
number: CRD42016042152). Eight studies were included. The results of the
meta-analysis demonstrated no superiority between the methods analyzed for upper
limb (standardized mean difference = −0.011; 95% confidence interval = −0.40,
0.19; p = 0.48) or lower limb muscular strength (standardized mean
difference = 0.09; 95% confidence interval = −0.18, 0.35; p = 0.52). Elastic
resistance training is able to promote similar strength gains to conventional
resistance training, in different population profiles and using diverse
protocols.
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