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Tomeleri CM, Cunha PM, Dib MM, Schiavoni D, Kassiano W, Costa B, Teixeira DC, Deminice R, Rodrigues RJ, Venturini D, Barbosa DS, Cavaglieri CR, Sardinha LB, Cyrino ES. Effect of Resistance Exercise Order on Cardiovascular Disease Risk Factors in Older Women: A Randomized Controlled Trial. Int J Environ Res Public Health 2023; 20:1165. [PMID: 36673920 PMCID: PMC9859374 DOI: 10.3390/ijerph20021165] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 11/22/2022] [Revised: 12/31/2022] [Accepted: 01/06/2023] [Indexed: 06/01/2023]
Abstract
We compared the effects of two specific resistance training (RT) exercise orders on cardiovascular risk factors. Forty-four untrained older women (>60 years) were randomly assigned to three groups: control (CON, n = 15), multi-joint to single-joint (MJ-SJ, n = 14), and single-joint to multi-joint (SJ-MJ, n = 15) exercise orders. Training groups performed a whole-body RT program (eight exercises, 3 × 10−15 repetitions for each exercise) over 12 weeks in 3 days/week. Body fat, triglycerides, total cholesterol, HDL-c, LDL-c, VLDL-c, glucose, IL-6, IL-10, TNF-α, C-reactive protein, total radical-trapping antioxidant (TRAP), advanced oxidation protein products (AOPP), ferrous oxidation-xylenol (FOX), and nitric oxide concentrations (NOx) were determined pre- and post-intervention. Significant interaction group × time (p < 0.05) revealed reducing fat mass and trunk fat and improvements in glucose, LDL-c, IL-10, TNF-α, C-reactive protein, FOX, and AOPP concentrations in both training groups, without differences between them (p > 0.05). The results suggest that 12 weeks of RT, regardless of exercise order, elicit positive adaptations on body fat and metabolic biomarkers similarly in older women.
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Affiliation(s)
- Crisieli M. Tomeleri
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Paolo M. Cunha
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Márcia M. Dib
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Durcelina Schiavoni
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Witalo Kassiano
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Bruna Costa
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Denilson C. Teixeira
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Rafael Deminice
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Ricardo José Rodrigues
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
- Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Danielle Venturini
- Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Décio S. Barbosa
- Department of Pathology, Clinical and Toxicological Analysis, State University of Londrina, Londrina 86057-970, PR, Brazil
| | - Cláudia R. Cavaglieri
- Faculty of Physical Education, University of Campinas, Campinas 13083-970, SP, Brazil
| | - Luís B. Sardinha
- Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, 1649-004 Lisboa, Portugal
| | - Edilson S. Cyrino
- Metabolism, Nutrition, and Exercise Laboratory, State University of Londrina, Londrina 86057-970, PR, Brazil
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Leite N, Pizzi J, Menezes Junior FJD, Tadiotto MC, Jesus ÍCD, Corazza PRP, Schiavoni D, Mota J, Radominski RB. EFFECT OF MICT AND HIIT ON CARDIOMETABOLIC RISK AND BODY COMPOSITION IN OBESE BOYS. REV BRAS MED ESPORTE 2022. [DOI: 10.1590/1517-8692202228042020_0129] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
ABSTRACT Introduction: The prevalence of childhood obesity has increased and is associated with the development of several chronic diseases. Moderate-intensity continuous training is recommended as the main exercise method for treating obesity. However, in overweight and obese individuals, high-intensity interval training models have similar or greater fat reduction potential than moderate-intensity continuous training. Objective: This study aimed to compare the effects of 12 weeks of moderate-intensity continuous training and high-intensity interval training on cardiometabolic parameters, body composition, and cardiorespiratory fitness in obese adolescent boys. Methods: Fifty-six obese boys, aged 10-16 years old, were included. Anthropometric measurements, blood pressure, body composition, oxygen consumption, glucose, insulin, and the lipid profile were assessed. Participants were assigned to moderate-intensity continuous training (n=20), high-intensity interval training (n=20), and control (n=16) groups. The moderate-intensity continuous training sessions consisted of 90 minutes of cycling/walking exercises and the high-intensity interval training sessions consisted of 15 minutes of warm-up, 15-18 minutes of interval exercises, and 15 minutes of cool-down. Both were performed three times a week. A two-way mixed-model factorial analysis of variance (ANOVA) with repeated measures was used. Results: In the high-intensity interval training group, there was an increase in relative and absolute oxygen consumption and a reduction in diastolic blood pressure. However, in the moderate-intensity continuous training group, there were increases in relative oxygen consumption and high-density lipoproteins, as well as reductions in anthropometric measurements, fat mass, and triglycerides. Conclusion: Moderate-intensity continuous training may be a better protocol for the reduction of fat mass, anthropometric measurements, and improvement of the lipid profile, while high-intensity interval training may be more effective in improving blood pressure among obese boys. Both exercises improve cardiorespiratory fitness. Level of evidence II; Therapeutic studies - investigation of treatment results.
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Tomeleri CM, Ribeiro AS, Nunes JP, Schoenfeld BJ, Souza MF, Schiavoni D, Junior PS, Cavaglieri CR, Cunha PM, Venturini D, Barbosa DS, Cyrino ES. Influence of Resistance Training Exercise Order on Muscle Strength, Hypertrophy, and Anabolic Hormones in Older Women: A Randomized Controlled Trial. J Strength Cond Res 2020; 34:3103-3109. [PMID: 33105360 DOI: 10.1519/jsc.0000000000003147] [Citation(s) in RCA: 13] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 09/13/2023]
Abstract
Tomeleri, CM, Ribeiro, AS, Nunes, JP, Schoenfeld, BJ, Souza, MF, Schiavoni, D, Junior, PS, Cavaglieri, CR, Cunha, PM, Venturini, D, Barbosa, DS, and Cyrino, ES. Influence of resistance training exercise order on muscle strength, hypertrophy, and anabolic hormones in older women: a randomized controlled trial. J Strength Cond Res 34(11): 3103-3109, 2020-The purpose of this study was to analyze the effects of resistance training (RT) exercise order on muscle strength, hypertrophy, and anabolic hormones in older women. Forty-four older women were randomly assigned to 1 of 3 groups: a nonexercise control group (CON, n = 15) and two RT groups that performed a 12-week RT program in a multijoint to single-joint order (MJ-SJ, n = 14), or in a single-joint to multijoint order (SJ-MJ, n = 15). The RT protocol (3×/week) encompassed 8 exercises, with 3 sets of 10-15 repetitions performed per exercise. One repetition maximum tests were used to evaluate muscle strength; dual-energy X-ray absorptiometry was used to estimate lean soft tissue. Both training groups showed significant and similar increases in muscle strength (MJ-SJ = 16.4%; SJ-MJ = 12.7%) and mass (MJ-SJ = 7.5%; SJ-MJ = 6.1%), whereas there were no significant changes in testosterone and insulin-like growth factor 1. The results suggest that both approaches are similarly effective in eliciting morphofunctional improvements in older women.
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Affiliation(s)
- Crisieli M Tomeleri
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil
- Faculty of Physical Education, University of Campinas-Unicamp, Campinas, Brazil
| | - Alex S Ribeiro
- Center for Research in Health Sciences, University of Northern Parana, Londrina, Brazil
| | - João Pedro Nunes
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil
| | | | - Mariana F Souza
- Department of Physical Education, Federal University of Vale do São Francisco, Petrolina, Brazil; and
| | - Durcelina Schiavoni
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil
| | - Paulo S Junior
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil
| | | | - Paolo M Cunha
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil
| | - Danielle Venturini
- Clinical Analyses Laboratory, Londrina State University, Londrina, Brazil
| | - Décio S Barbosa
- Clinical Analyses Laboratory, Londrina State University, Londrina, Brazil
| | - Edilson S Cyrino
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil
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Dib MM, Tomeleri CM, Nunes JP, Cunha PM, Ribeiro AS, Schiavoni D, Cavalcante EF, Kunevaliki G, Teixeira DC, de Oliveira AR, Gonçalves EM, Gobbo LA, Silva AM, Sardinha LB, Cyrino ES. Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women. Int J Sports Med 2020; 41:1024-1031. [PMID: 32688414 DOI: 10.1055/a-1192-5205] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/01/2023]
Abstract
The purpose of the present study was to compare the effects of three resistance exercise orders on muscular strength, body composition, and functional fitness in trained older women. Forty-five women (aged ≥60 years), after performing 12 weeks of a pre-conditioning resistance-training program were randomly assigned in one of the following groups that performed the exercises in the following orders: multi-joint to single-joint order (MJ-SJ, n=15), single-joint to multi-joint order (SJ-MJ, n=15), and alternating between upper and lower body order (ALT, n=15). Specific training intervention lasted 12 weeks (3x/week) and was composed of eight exercises performed in three sets of 15/10/5 repetitions, with increasing load through the sets. Muscular strength was estimated by one-repetition maximum tests; body composition was assessed by whole-body dual-energy x-ray absorptiometry, and functional fitness was analyzed with a sequence of four motor tests. All groups improved similarly in muscular strength (Cohen's effect size: MJ-SJ=0.45; SJ-MJ=0.48; ALT=0.45), skeletal muscle mass (MJ-SJ=0.08; SJ-MJ=0.07; ALT=0.09), and functional test performance (MJ-SJ=0.38; SJ-MJ=0.20; ALT=0.31), but no change was observed for body fat (P>0.05). The results suggest that 12 weeks of resistance training induce positive changes in muscle morphofunctionality, regardless of the exercise order employed in trained older women.
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Affiliation(s)
- Márcia M Dib
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | - Crisieli M Tomeleri
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | - João Pedro Nunes
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | - Paolo M Cunha
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | - Alex S Ribeiro
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil.,Center for Research in Health Sciences, University of Northern Parana, Londrina, PR, Brazil
| | - Durcelina Schiavoni
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | - Edilaine F Cavalcante
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | - Gabriel Kunevaliki
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | - Denilson C Teixeira
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | - Arli R de Oliveira
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
| | | | - Luís A Gobbo
- School of Science and Technology, São Paulo State University, Presidente Prudente, SP, Brazil
| | - Analiza M Silva
- Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
| | - Luís B Sardinha
- Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal
| | - Edilson S Cyrino
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, PR, Brazil
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Tomeleri CM, Ribeiro AS, Cavaglieri CR, Deminice R, Schoenfeld BJ, Schiavoni D, Dos Santos L, de Souza MF, Antunes M, Venturini D, Barbosa DS, Sardinha LB, Cyrino ES. Correlations between resistance training-induced changes on phase angle and biochemical markers in older women. Scand J Med Sci Sports 2018; 28:2173-2182. [PMID: 29858504 DOI: 10.1111/sms.13232] [Citation(s) in RCA: 32] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/28/2018] [Indexed: 01/02/2023]
Abstract
The main purpose of this study was to investigate the effects of 12 weeks of resistance training (RT) on phase angle (PhA), inflammatory and oxidative stress biomarkers, and to evaluate whether these RT-induced adaptations are related to PhA changes. Fifty-one older women (70.6 ± 5.1 years; 26.9 ± 4.2 kg/m2 ) were randomly allocated into a training group (TG) that performed 12-week RT or a nonexercising control group (CG). The PhA (Xitron), body composition (DXA), and blood sample measurements (after a 12 hours fast) were performed before and after the intervention. The TG showed a significant (P < .05) increase in PhA (TG: +7.4±5.9% vs CG: -3.6 ± 8.8%), and interleukin-10 (IL-10; TG: +51.8 ± 71.1% vs CG: -46.6 ± 38.0%), and a decrease in tumor necrosis factor alpha (TNF-α; TG: -15.2 ± 11.1% vs CG: +6.9±17.7%), interleukin-6 (IL-6; TG: -17.9 ± 17.8% vs CG: +6.1 ± 24.8%), and C-reactive protein (CRP; TG: -24.1 ± 19.9% vs CG: +43.8 ± 31.1%). Moreover, TG upregulated catalase (TG: +11.4 ± 15.0% vs CG: -6.7 ± 10.2%). Changes in TNF-α (r = -.71), CRP (r = -.65), lower advanced oxidation protein products (r = -.55), and catalase (r = +.73) after RT were correlated with changes in PhA (P < .05). These results suggest that RT improves PhA, inflammatory and oxidative stress biomarkers, and the changes in inflammatory and oxidative damage markers are correlated with changes in PhA.
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Affiliation(s)
- C M Tomeleri
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Exercise Physiology Laboratory, Faculty of Physical Education, University of Campinas-Unicamp, Campinas, Brazil
| | - A S Ribeiro
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Center for Research in Health Sciences, University of Northern Parana, Londrina, Brazil
| | - C R Cavaglieri
- Exercise Physiology Laboratory, Faculty of Physical Education, University of Campinas-Unicamp, Campinas, Brazil
| | - R Deminice
- Department of Physical Education, Faculty of Physical Education and Sport, State University of Londrina, Londrina, PR, Brazil
| | - B J Schoenfeld
- Exercise Science Department, CUNY Lehman College, Bronx, New York
| | - D Schiavoni
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil
| | - L Dos Santos
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil
| | - M F de Souza
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Department of Physical Education, Federal University of Vale do São Francisco, Petrolina, Brazil
| | - M Antunes
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil
| | - D Venturini
- Clinical Analyses Laboratory, Londrina State University, Londrina, Brazil
| | - D S Barbosa
- Clinical Analyses Laboratory, Londrina State University, Londrina, Brazil
| | - L B Sardinha
- Exercise and Health Laboratory, Faculdade Motricidade Humana, CIPER, Universidade de Lisboa, Lisbon, Portugal
| | - E S Cyrino
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Department of Physical Education, Faculty of Physical Education and Sport, State University of Londrina, Londrina, PR, Brazil
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Eches EHP, Ribeiro AS, Gerage AM, Tomeleri CM, Souza MF, Nascimento MA, Cavalcante EF, Schiavoni D, Christofaro DGD, Gurjão ALD, Mayhew JL, Cyrino ES. Twenty minutes of post-exercise hypotension are enough to predict chronic blood pressure reduction induced by resistance training in older women. Motriz: rev educ fis 2018. [DOI: 10.1590/s1980-6574201800010005] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Affiliation(s)
| | - Alex S. Ribeiro
- Universidade Estadual de Londrina, Brazil; Universidade do norte do Paraná, Brazil
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Schiavoni D, Pereira LM, Pereira HM, Cyrino ES, Cardoso JR. Effect of traditional resistance training on blood pressure in normotensive elderly persons: a systematic review of randomized controlled trials and meta-analyses. Rev bras geriatr gerontol 2017. [DOI: 10.1590/1981-22562017020.160181] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
Abstract The objective of the present study was to determine the effectiveness of the regular practice of traditional resistance training (RT) on systolic (SBP) and diastolic blood pressure (DBP) in normotensive elderly persons. A systematic review of randomized clinical trials and meta-analyses was performed. Searches were performed without language restrictions in different databases. Randomized clinical trials published from 1966 to 2010 that assessed the effects of traditional RT on resting blood pressure (BP) and/or for the treatment of high BP were included. Only studies that assessed the effects of traditional RT on elderly adults, regardless of the number of exercises, with the presence of a control group and comparisons between groups, were included. Twenty-nine studies were found, but only six met the inclusion criteria. The mean difference was used for meta-analysis, using a 95% confidence interval and a random effect model. Traditional RT induced a significant decrease in SBP (-6.63 mmHg; p=0.02) but not in DBP (-3.34 mmHg; p=0.11). These results suggest that traditional RT may be a non-pharmacological strategy for the control of BP in the elderly.
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Tomeleri CM, Marcori AJ, Ribeiro AS, Gerage AM, Padilha C, Schiavoni D, Souza MF, Mayhew JL, do Nascimento MA, Venturini D, Barbosa DS, Cyrino ES. Chronic Blood Pressure Reductions and Increments in Plasma Nitric Oxide Bioavailability. Int J Sports Med 2017; 38:290-299. [DOI: 10.1055/s-0042-121896] [Citation(s) in RCA: 19] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Affiliation(s)
- Crisieli M. Tomeleri
- Physical Education, Universidade Estadual State University de Londrina, Londrina, Brazil
| | - Alexandre J. Marcori
- Physical Education, Universidade Estadual State University de Londrina, Londrina, Brazil
| | - Alex Silva Ribeiro
- Physical Education and Sport Center, Londrina State University, Jataizinho, Brazil
| | - Aline Mendes Gerage
- Physical Education Department, Santa Catarina Federal University, Florianópolis, Brazil
| | - Camila Padilha
- Physical Education, Universidade Estadual State University de Londrina, Londrina, Brazil
| | - Durcelina Schiavoni
- Physical Education, Universidade Estadual State University de Londrina, Londrina, Brazil
| | - Mariana F. Souza
- Physical Education, Universidade Estadual State University de Londrina, Londrina, Brazil
| | - Jerry L. Mayhew
- Exercise Science, Kirksville, Truman State University, United States
| | | | - Danielle Venturini
- Pathology and Clinical Analisys, Universidade Estadual de Londrina, Londrina, Brazil
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Pereira LM, Obara K, Dias JM, Menacho MO, Guariglia DA, Schiavoni D, Pereira HM, Cardoso JR. Comparing the Pilates method with no exercise or lumbar stabilization for pain and functionality in patients with chronic low back pain: systematic review and meta-analysis. Clin Rehabil 2011; 26:10-20. [PMID: 21856719 DOI: 10.1177/0269215511411113] [Citation(s) in RCA: 45] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/15/2022]
Abstract
OBJECTIVE To perform a systematic review with meta-analyses that evaluates the effectiveness of the Pilates method on the pain and functionality outcome in adults with non-specific chronic low back pain. DATA SOURCES The search was performed in the following databases: Medline, Embase, AMED, Cinahl, Lilacs, Scielo, SportDiscus, ProQuest, Web of Science, PEDro, Academic Search Premier and the Cochrane Central Register of Controlled Trials from 1950 to 2011; the following keywords were used: 'Pilates', 'Pilates-based', 'back exercises', 'exercise therapy', 'low back pain', 'back pain' and 'backache'. REVIEW METHODS The inclusion criteria were studies that assessed the effects of the Pilates method on patients with chronic low back pain. RESULTS Five studies met the inclusion criteria. The total number of patients was 71 in the Pilates group and 68 in the control group. Pilates exercise did not improve functionality (standardized mean difference (SMD = -1.34; 95% confidence interval (CI) -2.80, 0.11; P = 0.07) or pain between Pilates and control groups (SMD = -1.99; 95% CI -4.35, 0.37; P = 0.10). Pilates and lumbar stabilization exercises presented no significant difference in functionality (mean difference (MD) = -0.31; 95% CI -1.02, 0.40; P = 0.39) or pain (MD = -0.31; 95% CI -1.02, 0.40; P = 0.39). CONCLUSION The Pilates method did not improve functionality and pain in patients who have low back pain when compared with control and lumbar stabilization exercise groups.
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Affiliation(s)
- Ligia M Pereira
- MSc Programme in Physical Education, Universidade Estadual de Londrina-UEM, Londrina, Brazil
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Gurjão ALD, Salvador EP, Cyrino ES, Gerage AM, Schiavoni D, Gobbi S. Respostas pressóricas pós-exercícios com pesos executados em diferentes sobrecargas por mulheres normotensas. REV BRAS MED ESPORTE 2009. [DOI: 10.1590/s1517-86922009000100003] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Abstract
O treinamento com pesos (TP) vem sendo amplamente recomendado para a melhoria de alguns componentes da aptidão física relacionada à saúde. Mais recentemente, vem-se discutindo o impacto do TP em indivíduos com disfunções crônico-degenerativas como a hipertensão arterial. Assim, o objetivo deste estudo foi comparar o efeito de um programa de TP executado com diferentes sobrecargas sobre o comportamento da pressão arterial (PA) pós-exercício. Para tanto, 16 mulheres jovens (20,5 ± 1,5 anos) e aparentemente saudáveis, após ser submetidas a oito semanas de TP para equiparação dos níveis de condicionamento muscular, foram separadas, aleatoriamente, em dois grupos. A partir daí, cada grupo realizou 12 semanas de TP sob diferentes intensidades (GI = 3 X 6-8 RM e GII = 3 X 10-12 RM, respectivamente), com a freqüência de três sessões semanais em dias alternados. Medidas de PA foram obtidas em repouso, por meio do método auscultatório, e nos minutos 1, 5, 10 e 30 após o término de uma sessão de TP. ANOVA two way para medidas repetidas foi utilizada nas comparações entre grupos nos diferentes períodos de tempo, ao passo que o teste post hoc de Scheffé foi empregado para a identificação das diferenças específicas, sendo adotado nível de significância de 5%. Nenhuma diferença estatisticamente significante foi encontrada, tanto para a PA sistólica (PAS) quanto diastólica (PAD), na comparação entre os grupos. Todavia, o efeito hipotensivo do TP foi identificado somente no GI, a PAS apresentando redução significante, quando comparada com os valores de repouso, a partir do 10º minuto de recuperação pós-exercício (P < 0,05). Os resultados sugerem que a resposta hipotensiva pós-exercício acarretada pelo TP parece ser melhorada discretamente por protocolos de maior intensidade.
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Gerage AM, Cyrino ES, Schiavoni D, Nakamura FY, Ronque ERV, Gurjão ALD, Gobbi S. Efeito de 16 semanas de treinamento com pesos sobre a pressão arterial em mulheres normotensas e não-treinadas. REV BRAS MED ESPORTE 2007. [DOI: 10.1590/s1517-86922007000600001] [Citation(s) in RCA: 7] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Abstract
O propósito deste estudo foi analisar o impacto de 16 semanas de treinamento com pesos (TP) sobre a pressão arterial (PA) em mulheres normotensas. Para tanto, participaram do estudo 21 mulheres jovens (20,5 ± 2,1 anos), não-treinadas, que foram separadas, aleatoriamente, em grupo treinamento (GT = 13) e grupo controle (GC = 8). O protocolo de TP foi estruturado de forma progressiva, em duas etapas, com duração de oito semanas cada, sendo executado com freqüência semanal de três sessões. Medidas de PA foram realizadas em repouso por meio do método auscultatório nos diferentes momentos do estudo (linha de base, após oito e 16 semanas). O teste de Shapiro-Wilk foi utilizado para análise da normalidade dos dados. ANOVA two-way para medidas repetidas foi utilizada para as comparações entre os grupos ao longo do tempo, seguida pelo teste post-hoc de Scheffé quando P < 0,05. Uma interação grupo vs. momento foi encontrada nos valores de PA sistólica, diastólica e média, com reduções significantes, ao longo das 16 semanas de acompanhamento, na ordem de 5, 8 e 6mmHg, respectivamente, no GT. Os resultados sugerem que 16 semanas de TP podem provocar importantes reduções na PA em mulheres jovens, normotensas e, previamente, não-treinadas.
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Affiliation(s)
| | - Edilson Serpeloni Cyrino
- Universidade Estadual de Londrina; Universidade Estadual de Londrina; Universidade Estadual de Londrina
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