Responses of LDL and HDL particle size and distribution to omega-3 fatty acid supplementation and aerobic exercise

The purpose of this investigation was to determine the independent and combined effects of aerobic exercise and omega-3 fatty acid (n-3fa) supplementation on lipid and lipoproteins. Sedentary, normoglycemic, nonsmoking men (n = 11) were assigned to perform rest and exercise before and during n-3fa supplementation. Exercise consisted of 3 consecutive days of treadmill walking at 65% maximum O(2) consumption for 60 min. Supplementation consisted of 42 days of 4.55 g/day of n-3fa. A two-way factorial ANOVA with repeated measures revealed significant reductions in total cholesterol (P = 0.001, -9.2%) and triglyceride (P = 0.007, -32.4%) concentrations postexercise. In addition, exercise increased LDL peak particle size (P = 0.001) from 26.2 to 26.4 nm, but not HDL size. The n-3fa supplementation resulted in a significant shift in the distribution of HDL-cholesterol (HDL-C) carried by HDL(2b+2a) (P = 0.001, 14.2%) and HDL(3a+3b) (P = 0.001, -22.8%), despite no significant changes in lipid and lipoprotein-cholesterol concentrations. The majority of the shift in HDL-C was noted in HDL(2b) (P = 0.001, 20.9%) and HDL(3a) (P < 0.001, -31.0%) particles. There were no combined effects of exercise and n-3fa supplementation on lipids and lipoproteins. Three consecutive days of aerobic exercise reduced triglyceride and total cholesterol concentrations with a concomitant increase in LDL peak particle size. In contrast, n-3fa supplementation shifted HDL-C from HDL(3) particles to HDL(2) particles, despite no significant changes in HDL(2)-C and HDL(3)-C concentrations. Exercise and n-3fa supplementation do not synergistically improve serum lipids and lipoproteins, but rather independently affect the metabolism of lipids and lipoproteins.

Influence of worksite environmental tobacco smoke on serum lipoprotein profiles of female nonsmokers

The purpose of this study was to examine the influence of environmental tobacco smoke (ETS) in the workplace on high-density lipoprotein cholesterol (HDL-C), HDL-C subfractions, and apolipoprotein (apo) A-I and apo B in female workers. Premenopausal women free from factors known to influence HDL-C (cigarette smoking, vigorous physical exercise, etc) who were not taking oral contraceptives, were moderate consumers of alcohol, caffeine, and dietary fat, and were between the ages of 21 and 50 years participated in one of two groups: (1) nonsmokers who had never smoked cigarettes and were generally free from ETS exposure (nonsmokers), and (2) nonsmokers who had never smoked but were subjected to concentrated doses of ETS at least 6 hours per day, 4 days per week, for at least 6 consecutive months (ETS-exposed). A third group consisting of current cigarette smokers who smoked a minimum of 20 cigarettes per day for at least the past 5 consecutive years served as smoking control (smokers). Subjects were matched by group as closely as possible with regard to criteria that can influence blood lipoprotein levels. Participants were solicited from taverns and restaurants where they were employed. It was hypothesized that individuals chronically exposed to ETS would demonstrate unfavorable lipoprotein profiles. Results showed that HDL-C, HDL2, and apo A-I were significantly (P < .05) depressed for ETS-exposed and smokers as compared with nonsmokers. Values for ETS-exposed were not different from those for smokers. Total cholesterol, triglycerides, HDL3, and apo B did not differ among the three groups. It was concluded that excessive exposure to ETS in female workers can have deleterious effects on HDL-C, HDL2, and apo A-I in nonsmokers that are similar to effects observed in cigarette smokers. It is possible that these effects increase coronary artery disease (CAD) risk.

Effects of the transdermal nicotine patch on normalization of HDL-C and its subfractions

BACKGROUND

Smoking reduces HDL-C and its subfractions, and smoking cessation leads to normalization of these lipoproteins. Nicotine replacement therapy is an important weapon employed by those attempting to quit smoking. This study examined the effects of the transdermal nicotine patch ("patch") on lipoproteins.

METHODS

Ten male and 17 female smokers refrained from smoking for 77 days. The patch was utilized during the first 35 days and then removed for the remaining 42 days. Seven male and 9 female nonsmokers were controls.

RESULTS

HDL-C, HDL(2)-C, and HDL(3)-C levels were significantly lower in smokers when compared with controls. These differences were sustained during the initial 35 days when using the patch. Over the following 42 days, however, these lipoproteins normalized to values similar to those of control subjects. Females who quit smoking gained 2.1 kg after the patch was removed.

CONCLUSIONS

It was concluded that nicotine as administered by the transdermal nicotine patch inhibits normalization of HDL-C, HDL(2)-C, and HDL(3)-C in those who have quit smoking. Removal of the patch results in normalization of these lipoproteins. The patch appeared to prevent weight gain among female subjects.

Understanding lipoproteins as transporters of cholesterol and other lipids

A clear picture of lipoprotein metabolism is essential for understanding the pathophysiology of atherosclerosis. Many students are taught that low-density lipoprotein-cholesterol is "bad" and high-density lipoprotein-cholesterol is "good." This misconception leads to students thinking that lipoproteins are types of cholesterol rather than transporters of lipid. Describing lipoproteins as particles that are composed of lipid and protein and illustrating the variation in particle density that is determined by the constantly changing lipid and protein composition clarifies the metabolic pathway and physiological function of lipoproteins as lipid transporters. Such a description will also suggest the critical role played by apolipoproteins in lipid transport. The clarification of lipoproteins as particles that change density will help students understand the nomenclature used to classify lipoproteins as well.

Pilot study: an acute bout of high intensity interval exercise increases 12.5 h GH secretion

The purpose of this study was to test the hypothesis that high‐intensity interval exercise (HIE) significantly increases growth hormone (GH) secretion to a greater extent than moderate‐intensity continuous exercise (MOD) in young women. Five young, sedentary women (mean ± SD; age: 22.6±1.3 years; BMI: 27.4±3.1 kg/m²) were tested during the early follicular phase of their menstrual cycle on three occasions. For each visit, participants reported to the laboratory at 1700 h, exercised from 1730–1800 h, and remained in the laboratory until 0700 h the following morning. The exercise component consisted of either 30‐min of moderate‐intensity continuous cycling at 50% of measured peak power (MOD), four 30‐s “all‐out” sprints with 4.5 min of active recovery (HIE), or a time‐matched sedentary control using a randomized, cross‐over design. The overnight GH secretory profile of each trial was determined from 10‐min sampling of venous blood from 1730–0600 h, using deconvolution analysis. Deconvolution GH parameters were log transformed prior to statistical analyses. Calculated GH AUC (0–120 min) was significantly greater in HIE than CON (P = 0.04), but HIE was not different from MOD. Total GH secretory rate (ng/mL/12.5 h) was significantly greater in the HIE than the CON (P = 0.05), but MOD was not different from CON or HIE. Nocturnal GH secretion (ng/mL/7.5 h) was not different between the three trials. For these women, in this pilot study, a single bout of HIE was sufficient to increase 12.5 h pulsatile GH secretion. It remains to be determined if regular HIE may contribute to increased daily GH secretion.

Effect of ENDUROX on metabolic responses to submaximal exercise

Claims that ENDUROX enhances performance by altering metabolic responses to exercise were tested. In a double-blind crossover design, 10 male subjects were randomly assigned to consume 400 mg of placebo or 800 mg ENDUROX for 7 days. Cycle ergometry was performed for 30 minutes at 25%, followed by 10 min at 65% of peak oxygen consumption. After a 1-week washout period, subjects performed the identical exercise protocol following 7 days of reciprocal supplemental conditions. Expired gases were collected and analyzed continuously for oxygen consumption, minute ventilation, and respiratory exchange ratio. Heart rate, blood pressure, rating of perceived exertion, blood lactate, and serum glycerol data were also collected at regular intervals. A two-way ANOVA with repeated measures revealed no significant main or interaction effects involving group differences (p > 0.05) between trials for any variable during rest, 25% or 65% (VO2 peak), or recovery. Our findings do not support the ergogenic claims for ENDUROX.

The effects of two bouts of high- and low-volume resistance exercise on glucose tolerance in normoglycemic women

The purpose of the study was to determine the efficacy of a low-volume, moderate-intensity bout of resistance exercise (RE) on glucose, insulin, and C-peptide responses during an oral glucose tolerance test (OGTT) in untrained women compared with a bout of high-volume RE of the same intensity. Ten women (age 30.1 ± 9.0 years) were assessed for body composition, maximal oxygen uptake, and 1-repetition maximum (1RM) before completing 3 treatments administered in random order: 1 set of 10 REs (RE1), 3 sets of 10 REs (RE3), and no exercise (C). Twenty-four hours after completing each treatment, an OGTT was performed after an overnight fast. Glucose area under the curve response to an OGTT was reduced after both RE1 (900 ± 113 mmol·L(-1)·min(-1), p = 0.056) and RE3 (827.9 ± 116.3, p = 0.01) compared with C (960.8 ± 152.7 mmol·L(-1)·min(-1)). Additionally, fasting glucose was significantly reduced after RE3 (4.48 ± 0.45 vs. 4.90 ± 0.44 mmol·L(-1), p = 0.01). Insulin sensitivity (IS), as determined from the Cederholm IS index, was improved after RE1 (10.8%) and after RE3 (26.1%). The reductions in insulin and C-peptide areas after RE1 and RE3 were not significantly different from those in the C treatment. In conclusion, greater benefits in glucose regulation appear to occur after higher volumes of RE. However, observed reductions in glucose, insulin, C-peptide areas after RE1 suggest that individuals who may not well tolerate high-volume RE protocols may still benefit from low-volume RE at moderate intensity (65% 1RM).

Responses of blood lipids and lipoproteins to extended-release niacin and exercise in sedentary postmenopausal women

Niacin and exercise positively alter blood lipids and lipoproteins via different mechanisms. However, the effects of niacin combined with exercise on blood lipid and lipoprotein profiles have not been investigated in sedentary postmenopausal women. The current study examined the responses of blood lipids and lipoproteins to niacin and exercise in 18 sedentary postmenopausal women, who underwent four conditions: no-niacin rest, no-niacin exercise, niacin rest, and niacin exercise. Participants ingested 1,000 mg/day of extended-release niacin for 4 weeks during the niacin condition. As an exercise treatment, participants performed a single bout of exercise on a treadmill at 60% heart rate reserve until 400 kcal were expended. Extended-release niacin without the exercise intervention significantly (p < .001) increased high-density lipoprotein cholesterol and high-density lipoprotein-2 cholesterol by 12.4% and 33.3%, respectively, and decreased the total cholesterol to high-density lipoprotein cholesterol ratio by 14.8%. Thus, 4 weeks of 1,000 mg/day of extended-release niacin can improve the blood lipid and lipoprotein profiles in sedentary postmenopausal women.

A single 1-h session of moderate-intensity aerobic exercise does not modify lipids and lipoproteins in normolipidemic obese women

The purpose of this study was to quantify the effects of a single session of aerobic exercise on lipids and lipoproteins in women who were sedentary and obese. Women (n = 12) who were premenopausal, sedentary, and obese (body mass index, 30–40 kg·m–2; waist circumference > 88 cm) completed exercise and control trials in a randomly assigned order. Exercise consisted of a single session of treadmill walking at 70% maximum oxygen uptake until 500 kcal were expended, and the control protocol consisted of 60 min of seated rest. Fasting blood samples were collected immediately prior to, 24 h, and 48 h following the exercise and control sessions and analyzed for triglyceride, total cholesterol, low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), HDL2-C, and HDL3-C concentrations, and mean LDL, HDL2, and HDL3particle size and cholesterol distributions. A 2 × 3 (trial × time) ANOVA with repeated measures revealed no significant (p > 0.05) changes in the lipid and lipoprotein variables 24 and 48 h following exercise. In contrast to previously published data in lean men and women, a single session of treadmill exercise at 70% maximum oxygen uptake that expended 500 kcal was insufficient to modify lipids and lipoproteins in women who were sedentary, normolipidemic, and obese.

Cardiorespiratory responses to acute bouts of high-intensity functional training and traditional exercise in physically active adults

BACKGROUND

High-intensity functional training is a popular form of exercise, but little is known about how it compares to more traditional exercise patterns.

METHODS

Thirty healthy, physically active adults (15 males, 15 females) performed a high-intensity functional training workout (HIFT) and a traditional workout (TRAD). Cardiorespiratory responses were measured during and for 15 min after each workout.

RESULTS

Peak heart rate (males: 187 ± 7 vs. 171 ± 10 bpm, p < .001; females: 191 ± 9 vs. 175 ± 6 bpm, p < .001), peak VO2 (males: 3.80 ± 0.58 vs. 3.26 ± 0.60 L/min, p < .001; females: 2.65 ± 0.26 vs. 2.36 ± 0.21, p < .001), and average 15 min recovery VO2 (males: 1.15 ± 0.20 vs. 0.99 ± 0.17 L/min, p < .001; females: 0.77 ± 0.10 vs. 0.71 ± 0.07 L/min, p = .019) were significantly higher in HIFT vs. TRAD. Aerobic energy expenditure was significantly higher in HIFT compared to TRAD in males (9.01 ± 1.43 vs. 8.53 ± 1.38 kcal/min, p = .002) but was not significantly different between the two workouts in females (6.04 ± 0.53 vs. 5.97 ± 0.50 kcal/min, p = .395). Post-exercise systolic blood pressure (SBP) was significantly higher than pre-exercise SBP following both HIFT (males: 124 ± 13 mmHg pre to 154 ± 28 mmHg post, p < .001; females: 110 ± 7 mmHg pre to 140 ± 15 mmHg post, p < .001) and TRAD (males: 124 ± 13 mmHg pre to 142 ± 16 mmHg post, p = .002; females: 112 ± 8 mmHg pre to 123 ± 10 mmHg post, p = .002), however, HIFT led to a greater increase compared to TRAD in females (p = .001). Post-exercise diastolic blood pressure (DBP) was significantly lower than pre-exercise DBP following both HIFT (males: 77 ± 9 mmHg pre to 64 ± 6 mmHg post, p < .001; females: 71 ± 8 mmHg pre to 64 ± 7 mmHg post, p = .011) and TRAD (males: 82 ± 7 mmHg pre to 72 ± 7 mmHg post, p < .001; females: 73 ± 8 mmHg pre to 65 ± 8 mmHg post, p < .001). Mean arterial blood pressure was unchanged following both workouts.

CONCLUSIONS

High-intensity functional training may be an effective form of exercise for caloric expenditure and may elicit greater cardiorespiratory stress than traditional exercise.

The influence of verbal encouragement during assessment of maximal oxygen uptake

This study examined the influence of verbal encouragement on the attainment of maximal oxygen consumption (VO2max) for competitive runners (n = 14) and untrained non-athletes (n = 14). Two maximal treadmill tests were performed with verbal encouragement or no encouragement. VO2max, respiratory exchange ratio (RER), heart rate, and blood lactate concentration were determined. Encouragement resulted in significantly (p < 0.05) higher values for VO2max (44.9v42.8 ml/kg.min-1), treadmill run time (14.3v12.4 mins), RER (1.10 +/- 0.98), maximal heart rate (196.0v192.7 bpm) and blood lactate (110.5v93.7 mg/dl) for the untrained subjects. VO2max, RER and maximal lactate values were not affected by verbal encouragement for the competitive runners, however, treadmill run times and maximal heart rate were significantly higher with encouragement. These results suggest that attainment of VO2max is not dependent on external encouragement for highly trained competitive runners. However, encouragement may be necessary to assure attainment of VO2max for untrained non-athletes.