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Peterson J, Chesbro G, Bemben MG, Larson RD, Pereira HM, Black CD. Delayed-Onset Muscle Soreness Alters Mechanical Sensitivity, but Not Thermal Sensitivity or Pain Modulatory Function. J Pain Res 2024; 17:571-581. [PMID: 38347855 PMCID: PMC10860815 DOI: 10.2147/jpr.s449787] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/28/2023] [Accepted: 01/30/2024] [Indexed: 02/15/2024] Open
Abstract
Introduction Many clinical musculoskeletal pain conditions are characterized by chronic inflammation that sensitizes nociceptors. An unresolved issue is whether inflammation affects all nociceptors in a similar manner. Exercise-induced muscle damage (EIMD) has been proposed as a model for simulating clinical inflammatory pain in healthy samples. We sought to test the effect of EIMD on various painful stimuli (pressure and thermal), central pain processing (via the nociceptive flexion reflex) and endogenous pain modulation via conditioned pain modulation and exercise-induced hypoalgesia. Methods Eighteen participants (9F, age: 24.6 ± 3.3) were recruited for repeated measures testing and each completed pain sensitivity testing prior to and 48 hours after an eccentric exercise protocol. The participants performed a minimum of 6 rounds of 10 eccentric knee extension exercises to induce muscle damage and localized inflammation in the right quadriceps. Force decrements, knee range-of-motion, and delayed onset muscle soreness (DOMS) were used to quantify EIMD. Results There was a significant main effect of time for pressure pain (%diff; -58.9 ± 23.1; p = 0.02, ηp2 = 0.28) but no significant main effect was observed for limb (%diff; -15.5 ± 23.9; p = 0.53, ηp2 = 0.02). In contrast, there was a significant interaction between time and limb (p < 0.001, ηp2 = 0.47) whereby participants had lower pressure pain sensitivity in the right leg only after the damage protocol (%diff; -105.9 ± 29.2; p = 0.002). Discussion Individuals with chronic inflammatory pain usually have an increased sensitivity to pressure, thermal, and electrical stimuli, however, our sample, following muscle damage to induce acute inflammation only had sensitivity to mechanical pain. Exercise induced inflammation may reflect a peripheral sensitivity localized to the damaged muscle rather than a global sensitivity like those with chronic pain display.
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Affiliation(s)
- Jessica Peterson
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
- Department of Kinesiology, New Mexico State University, Las Cruces, NM, USA
- North Florida Foundation of Research and Education, Malcom Randall Veterans Medical Center, Gainesville, FL, USA
| | - Grant Chesbro
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Rebecca D Larson
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Hugo M Pereira
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Christopher D Black
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
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Peterson JA, Lohman C, Larson RD, Bemben MG, Black CD. Lean Mass is Associated with, but Does Not Mediate Sex Differences in Pressure Pain Sensitivity in Healthy Adults. J Pain Res 2022; 15:3981-3994. [PMID: 36561645 PMCID: PMC9767032 DOI: 10.2147/jpr.s387635] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/10/2022] [Accepted: 11/12/2022] [Indexed: 12/23/2022] Open
Abstract
Background Sex differences exist in pain sensitivity, however, the underlying mechanism(s) that explain these differences are not fully understood. Pain sensitivity has been shown to be influenced by body mass index, but limited data exist on the role of body composition on pain sensitivity. The purpose was to examine the influence of body composition on pain sensitivity in males and females. Methods This cross-sectional study design used pressure pain thresholds (PPT) of 87 participants (45 female) who were assessed in the vastus lateralis (leg PPT) and brachioradialis (arm PPT) using a pressure algometer. Fat and lean tissue were assessed via dual-energy X-ray absorptiometry (DXA). A two group by two limb, repeated measured ANOVA was used to assess differences between limbs and sex. Spearman correlations and hierarchical regression analyses were employed to determine the association between body composition and PPT. Results Males had higher PPTs then females (P<0.05) and had higher DXA assessed lean and lower levels fat mass (P<0.05). Total body and limb specific lean mass was associated with PPTs (r≥0.34; P<0.05). Hierarchical regression analysis revealed lean mass was a significant predictor of 8% of the variance in arm PPT (P<0.006) and 18% of the variance in leg PPT (P<0.001). However, lean mass was not found to statistically mediate the observed sex differences in PPT. Conclusion This finding suggests lean mass may play a previously unknown role in sex differences in pressure pain sensitivity. Future studies are needed to confirm this finding and a larger sample size is likely required to have sufficient power to perform the mediation analysis.
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Affiliation(s)
- Jessica A Peterson
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA,Department of Community Dentistry and Behavioral Science, University of Florida, Gainesville, FL, USA,Pain Research and Intervention Center of Excellence, University of Florida, Gainesville, FL, USA
| | - Cameron Lohman
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Rebecca D Larson
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Christopher D Black
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA,Correspondence: Christopher D Black, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, 73069, USA, Tel +1 706-255-3750, Email
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Bernardo-Filho M, Bemben MG, Taiar R, Sañudo B, Furness T, Clark BC. Editorial: Interventional strategies for enhancing quality of life and health span in older adults, volume II. Front Aging Neurosci 2022; 14:1073762. [DOI: 10.3389/fnagi.2022.1073762] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/18/2022] [Accepted: 11/08/2022] [Indexed: 11/23/2022] Open
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Black CD, Peterson JA, Bemben MG, Larson RD, Pereira HM, Crowson HM. Symptomatic Covid-19 Infection Impairs Conditioned Pain Modulation But Not Exercise-induced Hypoalgesia. Med Sci Sports Exerc 2022. [DOI: 10.1249/01.mss.0000879304.29863.64] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Karabulut M, Bejar J, Bemben MG, Maestre G, Karabulut U. The Relationship Between Segmental Pulse Wave Velocity And Hemodynamic Variables In Young Hispanic Individuals. Med Sci Sports Exerc 2022. [DOI: 10.1249/01.mss.0000875420.22211.da] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Peterson JA, Lohman C, Larson RD, Bemben MG, Black CD. Body Composition does not influence Conditioned Pain Modulation and Exercise Induced Hyperalgesia in Healthy Males and Females. Eur J Pain 2022; 26:1800-1810. [PMID: 35802068 DOI: 10.1002/ejp.2005] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/04/2021] [Revised: 06/09/2022] [Accepted: 07/03/2022] [Indexed: 11/07/2022]
Abstract
BACKGROUND Obese individuals report a higher susceptibility to chronic pain. Females are more likely to have chronic pain and excess adipose tissue. Chronic pain is associated with dysfunctional pain modulatory mechanisms. Body composition differences may be associated with pain modulation differences in males and females. The purpose of this study was to investigate body composition (lean vs fat mass) differences and pain modulatory functioning in healthy males and females. METHODS Pressure pain thresholds (PPT) of 96 participants (47M; 49F) were assessed in both arms and legs before and after a double footed ice bath (2°C) for 1min and an isometric knee extension, time to failure task. The difference between post and pre measures was defined conditioned pain modulatory (CPM) response (ice bath) and exercise induced hypoalgesia (EIH) response. Whole body and site-specific fat and lean tissue were assessed via DXA scan. RESULTS Sex differences were found in whole body lean mass (61.5±6.7kg vs 41.2±5.4kg; P<0.001) but not fat mass amount (17.2±10.5kg vs 21.0±9.7kg; P=0.068). No effect of sex was found between limb CPM (P=0.237) and limb EIH (P=0.512). When controlling for lean mass there was no significant effect of sex on CPM (P=0.732) or EIH (P=0.474) response. Similar findings were found for fat mass. CONCLUSION The lack of difference suggests that males and females have similar modulatory functioning. It appears that in healthy adults free from chronic pain, neither fat mass nor lean mass has an influence on endogenous pain modulatory function.
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Affiliation(s)
- Jessica A Peterson
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK.,Department of Community Dentistry and Behavioral Science, University of Florida Gainesville, FL
| | - Cameron Lohman
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK
| | - Rebecca D Larson
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK
| | - Christopher D Black
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK
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Peterson JA, Bemben MG, Larson RD, Pereira H, Crowson HM, Black CD. Symptomatic but not Asymptomatic COVID-19 Impairs Conditioned Pain Modulation in Young Adults. The Journal of Pain 2022; 23:1923-1932. [PMID: 35872293 PMCID: PMC9303070 DOI: 10.1016/j.jpain.2022.06.010] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 03/21/2022] [Revised: 06/07/2022] [Accepted: 06/15/2022] [Indexed: 01/08/2023]
Abstract
Pain is a common symptom reported in COVID-19 patients. Impaired endogenous pain-modulatory mechanisms such as conditioned pain modulation (CPM), and exercise-induced hypoalgesia (EIH) have been found in chronic pain conditions but is often overlooked in acute conditions that evoke painful symptoms, such as COVID-19. The purpose was to compare pressure-pain sensitivity, CPM, and EIH function among individuals who previously had COVID-19, both symptomatically and asymptomatically, and a healthy control group. Pressure pain thresholds of 59 participants were assessed in the forearm and leg using a pressure algometer before and after 1) submersion of their dominant foot in cold water (2°C) for 1min; and 2) isometric knee extension performed to task-failure at 25% of their maximal contraction. The CPM response was attenuated in individuals who were infected with symptomatic COVID-19 (N = 26) compared to asymptomatic COVID-19 (N = 13) in arm (-1.0% ± 20.3 vs 33.3% ± 26.2; P < .001) and leg (12.8% ± 22.0 vs 33.8% ± 28.2; P = .014) and compared to controls (N = 20) in arm only (-1.0% ± 26.2 vs 23.4% ± 28.2; P = .004). The EIH response was not different between groups. CPM was impaired in individuals who had symptomatic COVID-19, which may have long-term implications on pain modulation. Perspective This study reveals that CPM was impaired in individuals who had symptomatic COVID-19 during the first wave of COVID-19, pre vaccine. These findings present a preliminary motive to study the long-term implications of COVID-19 and its effects on pain modulation.
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Chen Z, Sherk VD, Sharma-Ghimire P, Bemben MG, Bemben DA. Site-Specific Bone Differences and Energy Status in Male Competitive Runners and Road Cyclists. J Clin Densitom 2022; 25:150-159. [PMID: 34952789 DOI: 10.1016/j.jocd.2021.11.002] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 05/28/2021] [Revised: 10/27/2021] [Accepted: 11/08/2021] [Indexed: 11/18/2022]
Abstract
The interaction between mechanical loading and energy availability on bone health in male endurance athletes merits further investigation. The purpose of this study was to compare bone status in male competitive runners and road cyclists and to investigate the influence of energy availability (EA) on bone mineral density (BMD). 18 competitive runners and 19 road cyclists (20-50 years) participated in this study. Areal BMD and body composition were assessed by dual energy x-ray absorptiometry. Volumetric bone variables at the 4% and 66% tibia sites were assessed by peripheral quantitative computed tomography. Energy availability (EA, 7-day dietary and exercise logs) and resting metabolic rate (RMR, open circuit spirometry) were measured as indicators of energy status. Bone loading history, calcium intake, and training history were assessed by questionnaires. After adjusting for age, runners had significantly greater (p < 0.05) areal BMD (femoral neck, left total hip), Z-scores (total body, hips sites), total bone mineral content and trabecular variables (bone mineral content, volumetric BMD, bone strength index) at tibia 4% site, and total volumetric BMD at tibia 66% site than the cyclists (p ≤ 0.05). At the tibia 66% site, cyclists had significantly greater (p < 0.05) total area, periosteal circumference, endosteal circumference, and strength-strain index than runners. Energy variables were similar for runners and cyclists; however, RMR and RMR ratio (measured RMR/predicted RMR) were significantly lower in cyclists (p < 0.001). In conclusion, there were site-specific differences in hip and tibia bone characteristics between runners and cyclists. RMR was associated with several bone outcomes; however, EA was not related to bone health in runners or to dual energy x-ray absorptiometry bone variables in cyclists.
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Affiliation(s)
- Zhaojing Chen
- Department of Kinesiology, California State University, San Bernardino, CA, USA.
| | - Vanessa D Sherk
- Department of Orthopedics, University of Colorado Anschutz Medical Campus, Aurora, CO, USA
| | - Pragya Sharma-Ghimire
- Department of Physical Education and Exercise Science, Lander University, Greenwood, SC, USA
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Debra A Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
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Sharma-Ghimire P, Buchanan S, Bemben MG, Knehans A, Campbell J, Bemben DA. Sclerostin and Dickkopf-1 Characteristics According to Age and Physical Activity Levels in Premenopausal Women. J Clin Densitom 2022; 25:168-177. [PMID: 34391642 DOI: 10.1016/j.jocd.2021.07.008] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 02/09/2021] [Revised: 07/09/2021] [Accepted: 07/16/2021] [Indexed: 12/17/2022]
Abstract
We aimed to compare serum concentrations of sclerostin and DKK-1 in young (20-30 yrs, n = 25) and middle-aged (35-45 yrs, n = 25) premenopausal women and based on physical activity (PA) status. PA status was assessed by the International Physical Activity Questionnaire (low-moderate (≤ 2999 MET-min/week) and high (≥ 3000 MET-min/week). Serum sclerostin and DKK-1 levels were measured in fasting morning blood samples by ELISA. Areal bone mineral density (aBMD) was measured by DXA, and non-dominant tibia bone characteristics were assessed by pQCT. After adjusting for total body aBMD, middle-aged women had significantly (p < 0.001) higher (0.54 ± 0.01 ng/mL) serum sclerostin than young women (0.41 ± 0.01 ng/mL), and sclerostin was positively correlated with age (rs = 0.065, p ≤ 0.001) and total PA score (rs = 0.33, p = 0.021). Young women had higher left trochanter aBMD (p = 0.036) than middle-aged women and aBMD variables were higher (all p ≤ 0.043) in the high active group. Middle-aged women had higher 38% cortical vBMD than young women (p = 0.021), otherwise young women had higher values for pQCT variables (all p ≤ 0.036). Sclerostin showed significant correlations (r = 0.32 to 0.58, all p ≤ 0.026) with spine aBMD for the entire cohort and for each age group. Middle-aged women had significant correlations between sclerostin and hip aBMD sites (r = 0.043 to 0.56, all p ≤ 0.031). Sclerostin and cortical vBMD were positively correlated in the entire cohort (r = 0.35 to 0.50; both p < 0.013); split by age group, middle-aged women had positive correlations (r = 0.45 to 0.61 age and, all p ≤ 0.021) between sclerostin and pQCT variables. No significant differences for physical activity were observed for serum DKK-1 concentrations. Serum sclerostin concentrations were positively associated with age and bone characteristics in premenopausal women; however, these findings were not evident for circulating DKK-1. Further research is needed to elucidate the mechanisms for the discordant results in these Wnt inhibitors.
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Affiliation(s)
- Pragya Sharma-Ghimire
- Department of Physical Education and Exercise Science, Lander University, Greenwood, SC, USA.
| | - Samuel Buchanan
- Department of Health and Human Performance, The University of Texas Rio Grande Valley, Brownsville, TX, USA
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Allen Knehans
- Department of Nutritional Sciences, University of Oklahoma Health Sciences Center, Oklahoma City, OK, USA
| | - Jason Campbell
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Debra A Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
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Bemben DA, Sherk VD, Buchanan SR, Kim S, Sherk K, Bemben MG. Acute and Chronic Bone Marker and Endocrine Responses to Resistance Exercise With and Without Blood Flow Restriction in Young Men. Front Physiol 2022; 13:837631. [PMID: 35370772 PMCID: PMC8969015 DOI: 10.3389/fphys.2022.837631] [Citation(s) in RCA: 10] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/16/2021] [Accepted: 02/22/2022] [Indexed: 12/28/2022] Open
Abstract
In this study, we compared acute and chronic bone marker and hormone responses to 6 weeks of low intensity (20% 1RM) blood flow restriction (BFR20) resistance training to high intensity (70% 1RM) traditional resistance training (TR70) and moderate intensity (45% 1RM) traditional resistance training (TR45) in young men (18–35 years). Participants were randomized to one of the training groups or to a control group (CON). The following training programs were performed 3 days per week for 6 weeks for knee extension and knee flexion exercises: BFR20, 20%1RM, 4 sets (30, 15, 15, 15 reps) wearing blood flow restriction cuffs around the proximal thighs; TR70, 70% 1RM 3 sets 10 reps; and TR45, 45% 1RM 3 sets 15 reps. Muscle strength and thigh cross-sectional area were assessed at baseline, between week 3 and 6 of training. Acute bone marker (Bone ALP, CTX-I) and hormone (testosterone, IGF-1, IGFBP-3, cortisol) responses were assessed at weeks 1 and 6, with blood collection done in the morning after an overnight fast. The main findings were that the acute bone formation marker (Bone ALP) showed significant changes for TR70 and BFR20 but there was no difference between weeks 1 and 6. TR70 had acute increases in testosterone, IGF-1, and IGFBP-3 (weeks 1 and 6). BFR20 had significant acute increases in testosterone (weeks 1 and 6) and in IGF-1 at week 6, while TR45 had significant acute increases in testosterone (week 1), IGF-1 (week 6), and IGFBP-3 (week 6). Strength and muscle size gains were similar for the training groups. In conclusion, low intensity BFR resistance training was effective for stimulating acute bone formation marker and hormone responses, although TR70 showed the more consistent hormone responses than the other training groups.
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Affiliation(s)
- Debra A. Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
- *Correspondence: Debra A. Bemben,
| | - Vanessa D. Sherk
- Department of Orthopedics, University of Colorado Anschutz Medical Campus, Aurora, CO, United States
| | - Samuel R. Buchanan
- Department of Health and Human Performance, University of Texas Rio Grande Valley, Edinburg, TX, United States
| | - SoJung Kim
- Department of Health and Exercise Science, Rowan University, Glassboro, NJ, United States
| | - Kyle Sherk
- Hanger Clinic, Denver, CO, United States
| | - Michael G. Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
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Miller RM, Freitas ED, Heishman AD, Peak KM, Buchanan SR, Bemben DA, Bemben MG. Associations of serum IL-6 with muscle, bone, and adipose tissue in women. Cytokine 2022; 151:155787. [DOI: 10.1016/j.cyto.2021.155787] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/09/2021] [Revised: 11/09/2021] [Accepted: 12/06/2021] [Indexed: 11/17/2022]
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Buchanan SR, Miller RM, Nguyen M, Black CD, Kellawan JM, Bemben MG, Bemben DA. Circulating microRNA responses to acute whole-body vibration and resistance exercise in postmenopausal women. Front Endocrinol (Lausanne) 2022; 13:1038371. [PMID: 36440217 PMCID: PMC9692005 DOI: 10.3389/fendo.2022.1038371] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 09/08/2022] [Accepted: 10/24/2022] [Indexed: 11/13/2022] Open
Abstract
Evaluating alterations in circulating microRNA (c-miRNA) expression may provide deeper insight into the role of exercise in the attenuation of the negative effects of aging on musculoskeletal health. Currently, there are sparse data on c-miRNA responses to acute exercise in postmenopausal women. The purpose of this study was to characterize the effects of acute bouts of resistance exercise and whole-body vibration on expression of selected c-miRNAs in postmenopausal women aged 65-76 years (n=10). We also examined relationships between c-miRNAs and muscle strength and bone characteristics. This randomized crossover design study compared c-miRNA responses to a bout of resistance exercise (RE) (3 sets 10 reps 70% 1 repetition maximum (1RM), 5 exercises) and a bout of whole-body vibration (WBV) (5 sets 1 min bouts 20Hz 3.38mm peak to peak displacement, Vibraflex vibration platform). DXA was used to measure body composition and areal bone mineral density (aBMD) of the total body, AP lumbar spine, and dual proximal femur. pQCT was used to measure tibia bone characteristics (4%, 38%, 66% sites). Blood samples were collected before exercise (Pre), immediately-post (IP), 60 minutes post (60P), 24 hours (24H), and 48 hours (48H) after exercise to measure serum miR-21-5p, -23a-3p, -133a-3p, -148a-3p (qPCR) and TRAP5b (ELISA). There was a significant modality × time interaction for c-miR-21-5p expression (p=0.019), which decreased from 60P to 24H after WBV only. TRAP5b serum concentrations significantly increased IP then decreased below Pre at 24H for both WBV and RE (p<0.01). Absolute changes in TRAP5b were negatively correlated with c-miR-21-5p fold changes (r= -0.642 to -0.724, p<0.05) for both exercise modalities. There were significant negative correlations between baseline c-miRNAs and bone status variables (r= -0.639 to -0.877, p<0.05). Our findings suggest that whole-body vibration is a sufficient mechanical stimulus for altering c-miR-21-5p expression, whereas a high intensity resistance exercise protocol did not elicit any c-miRNA responses in postmenopausal women. Increases in the bone resorption marker, TRAP5b, were associated with greater downregulation of c-miR-21-5p expression.
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Affiliation(s)
- Samuel R. Buchanan
- Department of Health and Human Performance, University of Texas Rio Grande Valley, Edinburg, TX, United States
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
- *Correspondence: Samuel R. Buchanan,
| | - Ryan M. Miller
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - Michelle Nguyen
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - Christopher D. Black
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - J. Mikhail Kellawan
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - Michael G. Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - Debra A. Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
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Black CD, Haskins KR, Bemben MG, Larson RD. Carbohydrate Mouth Rinsing Does Not Alter Central or Peripheral Fatigue After High-Intensity and Low-Intensity Exercise in Men. J Strength Cond Res 2022; 36:142-148. [PMID: 34941611 DOI: 10.1519/jsc.0000000000004162] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Black, CD, Haskins, KR, Bemben, MG, and Larson, RD. Carbohydrate mouth rinsing does not alter central or peripheral fatigue after high-intensity and low-intensity exercise in men. J Strength Cond Res 36(1): 142-148, 2022-Carbohydrate (CHO) mouth rinsing improves performance during endurance exercise. However, its ability to attenuate fatigue during strength-based exercise is less certain. This study sought to determine the effects of a CHO mouth rinse on torque production and voluntary activation (VA%) after high-intensity and low-intensity isometric exercise. Twelve male subjects (22.5 ± 2.3 years; 183.5 ± 6.5 cm; 82.2 ± 13.9 kg) completed 4 testing sessions in a double-blind crossover fashion. Knee extension maximal voluntary isometric strength (MVC) was assessed before(Pre), immediately (iPost-Ex), and 5 minutes (5-min Post Ex) after isometric exercise performed at 80% or 20% of MVC. An 8% CHO solution or placebo (PLA) was rinsed for 20 seconds after exercise. VA% was determined by twitch interpolation. A 2 condition (CHO vs. PLA) × 2 contraction intensity (20 vs. 80%) × 3 time (Pre, iPost Ex, and 5-min Post Ex) completely within subject-repeated measured analysis of variance was performed; statistical significance was set at p ≤ 0.05. Greater reductions in MVC were found at iPost-Ex after exercise at 20% compared with 80% of MVC (-25 ± 14% vs. -11 ± 8%; p < 0.001) as well as for VA% (-17 ± 14% vs. -8 ± 14%; p < 0.004). No differences were observed in the CHO vs. PLA condition (p ≥ 0.34). We were successful in eliciting differing levels of central and peripheral fatigue by exercising at a low and high intensity. Despite significantly larger declines in VA% after exercise at 20% of MVC, CHO mouth rinsing had no effects compared with placebo on any measured variable.
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Affiliation(s)
- Christopher D Black
- Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma
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Abstract
The use of blood flow restricted (BFR) exercise has become an accepted alternative approach to improve skeletal muscle mass and function and improve cardiovascular function in individuals that are not able to or do not wish to use traditional exercise protocols that rely on heavy loads and high training volumes. BFR exercise involves the reduction of blood flow to working skeletal muscle by applying a flexible cuff to the most proximal portions of a person’s arms or legs that results in decreased arterial flow to the exercising muscle and occluded venous return back to the central circulation. Safety concerns, especially related to the cardiovascular system, have not been consistently reported with a few exceptions; however, most researchers agree that BFR exercise can be a relatively safe technique for most people that are free from serious cardiovascular disease, as well as those with coronary artery disease, and also for people suffering from chronic conditions, such as multiple sclerosis, Parkinson’s, and osteoarthritis. Potential mechanisms to explain the benefits of BFR exercise are still mostly speculative and may require more invasive studies or the use of animal models to fully explore mechanisms of adaptation. The setting of absolute resistive pressures has evolved, from being based on an individual’s systolic blood pressure to a relative measure that is based on various percentages of the pressures needed to totally occlude blood flow in the exercising limb. However, since several other issues remain unresolved, such as the actual external loads used in combination with BFR, the type of cuff used to induce the blood flow restriction, and whether the restriction is continuous or intermittent, this paper will attempt to address these additional concerns.
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Affiliation(s)
- Eduardo D S Freitas
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - Murat Karabulut
- Department of Health and Human Performance, University of Texas Rio Grande Valley, Brownsville, TX, United States
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
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15
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Silva JCG, Domingos-Gomes JR, Freitas EDS, Neto GR, Aniceto RR, Bemben MG, Lima-Dos-Santos A, Cirilo-Sousa MS. Physiological and Perceptual Responses to Aerobic Exercise With and Without Blood Flow Restriction. J Strength Cond Res 2021; 35:2479-2485. [PMID: 31136546 DOI: 10.1519/jsc.0000000000003178] [Citation(s) in RCA: 29] [Impact Index Per Article: 9.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Silva, JCG, Domingos-Gomes, JR, Freitas, EDS, Neto, GR, Aniceto, RR, Bemben, MG, Lima-dos-Santos, A, and Cirilo-Sousa, MS. Physiological and perceptual responses to aerobic exercise with and without blood flow restriction. J Strength Cond Res 35(9): 2479-2485, 2021-Although previous studies have demonstrated the potential benefits of aerobic exercise (AE) with blood flow restriction (BFR), these findings have been limited by the approaches used to determine the occlusive pressure. In addition, the physiological and perceptual responses of AE with BFR compared to high-intensity interval exercise (HIIE) remain unclear. Thus, we investigated the physiological and perceptual responses to AE with and without BFR, and HIIE. Twenty-two men were randomly assigned to 4 experimental conditions: AE (40% of maximal oxygen consumption [V˙o2peak]), AE with 50% of BFR (AE-BFR: 40% VV˙o2peak), HIIE (80% V˙o2peak), and a no exercise control condition (CON: 50% of BFR). Each exercise bout lasted 18 minutes, during which oxygen consumption (V˙o2), heart rate (HR), and ratings of perceived exertion (RPE) were measured at rest and at every 3 minutes during exercise. Ratings of discomfort before and after each trial. The HIIE condition induced the greatest increases in V˙o2 and HR (p < 0.05), whereas AE-BFR was significantly (p < 0.05) greater than AE and CON. HIIE and AE-BFR also elicited the greatest (p < 0.05), but similar (p > 0.05), increases in RPE during exercise, although AE-BFR was significantly greater than HIIE immediately after exercise (p < 0.05). AE-BFR and HIIE also induced similar levels of discomfort after exercise (p > 0.05). In conclusion, HIIE induced the greatest increases in V˙o2 and HR, although the perceptual responses were essentially the same compared with AE-BFR. However, albeit inferior to HIIE, V˙o2 was greater during AE-BFR compared with AE, indicating that this training method may be used to replace HIIE and still significantly elevate V˙o2.
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Affiliation(s)
- Júlio C G Silva
- Department of Physical Education, Associate Graduate Program in Physical Education, Federal University of Paraiba/University of Pernambuco, João Pessoa, Brazil ; and
| | - Jarbas R Domingos-Gomes
- Department of Physical Education, Associate Graduate Program in Physical Education, Federal University of Paraiba/University of Pernambuco, João Pessoa, Brazil ; and
| | - Eduardo D S Freitas
- Department of Health and Exercise Science, Neuromuscular Laboratory, University of Oklahoma, Norman, Oklahoma
| | - Gabriel R Neto
- Department of Physical Education, Associate Graduate Program in Physical Education, Federal University of Paraiba/University of Pernambuco, João Pessoa, Brazil ; and
| | - Rodrigo R Aniceto
- Department of Physical Education, Associate Graduate Program in Physical Education, Federal University of Paraiba/University of Pernambuco, João Pessoa, Brazil ; and
| | - Michael G Bemben
- Department of Health and Exercise Science, Neuromuscular Laboratory, University of Oklahoma, Norman, Oklahoma
| | - Adeilma Lima-Dos-Santos
- Department of Physical Education, Associate Graduate Program in Physical Education, Federal University of Paraiba/University of Pernambuco, João Pessoa, Brazil ; and
| | - Maria S Cirilo-Sousa
- Department of Physical Education, Associate Graduate Program in Physical Education, Federal University of Paraiba/University of Pernambuco, João Pessoa, Brazil ; and
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Miller RM, Heishman AD, Freitas ED, Peak KM, Carr JC, Buchanan SR, Kellawan JM, Pereira HM, Bemben DA, Bemben MG. Midthigh Muscle Composition Across The Adult Female Lifespan. Med Sci Sports Exerc 2021. [DOI: 10.1249/01.mss.0000760632.91046.17] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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17
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Karabulut M, Parra R, Maestre G, Bemben MG, Karabulut U. Body Composition Changes In Older Men Following Various Short-term Training Protocols. Med Sci Sports Exerc 2021. [DOI: 10.1249/01.mss.0000759348.27231.ad] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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18
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Freitas EDS, Miller RM, Heishman AD, Peak KM, Bemben DA, Larson RD, Pereira HM, Bemben MG. The Physiological Responses Of Multiple Sclerosis Patients To Blood Flow Restriction Versus Traditional Resistance Exercise. Med Sci Sports Exerc 2021. [DOI: 10.1249/01.mss.0000764468.92254.2f] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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19
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Baker BS, Buchanan SR, Black CD, Bemben MG, Bemben DA. Bone, Biomarker, Body Composition, and Performance Responses to 8 Weeks of ROTC Training. J Athl Train 2021; 57:571-580. [PMID: 34279654 DOI: 10.4085/1062-6050-0634.20] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/09/2022]
Abstract
CONTEXT Military personnel engage in vigorous exercise, often resulting in higher bone mineral density; however, lower leg bone injuries are common in this population. Predictors of change in tibial bone quality and strength need to be characterized in this high-risk population. OBJECTIVE This study aimed to examine the effects of an eight-week military training intervention on total body and site-specific bone density and tibial bone quality, serum biomarkers (parathyroid hormone and sclerostin), body composition, and physical performance. Additionally, we sought to investigate what outcome variables (biomarkers, body composition, physical performance) would be predictive of estimated tibial bone strength in college-aged Reserve Officers' Training Corps (ROTC) members. DESIGN Prospective Cohort Study. SETTING XXX University. Patients of Other Participants: ROTC (n=14 male; n=4 female) were matched for sex, age, and body mass to physically active Controls (n=14 male; n=4 female). ROTC engaged in an eight-week training intervention, while physically active Controls made no changes to their exercise routines. MAIN OUTCOME MEASURES Pre general health questionnaires and pre, mid, and post intervention bone scans (DXA, pQCT), serum blood draws (parathyroid hormone and sclerostin), and physical performance measures (muscle strength and aerobic capacity) were tested. RESULTS ROTC participants exhibited significantly increased hip bone density and content (all p≤0.03) after the eight-week intervention. Sclerostin, not PTH, was a significant positive correlate and predictor in all ROTC models for estimated bone strength at the fracture prone 38% tibial site. Both groups decreased total body and regional fat mass and ROTC increased aerobic capacity (all p≤0.05). CONCLUSIONS All bone, body composition, and performance measures either improved or were maintained in response to ROTC training and sclerostin should be further investigated as a potential early indicator of changes in estimated tibial bone strength in military cohorts.
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Affiliation(s)
- Breanne S Baker
- Department of Orthopaedic Surgery, Missouri Orthopaedic Institute, University of Missouri, 1100 Virginia Ave, Columbia, MO 65212, Office: 573-882-3038, , Twitter @DrBreeBaker-Also affiliated with the Department of Health and Exercise Science, University of Oklahoma, Norman, OK, 73071
| | - Samuel R Buchanan
- Department of Health and Human Performance, University of Texas Rio Grande Valley, Edinburg, TX, 78539. -Also affiliated with the Department of Health and Exercise Science, University of Oklahoma, Norman, OK, 73071
| | - Christopher D Black
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, 73071, Twitter @ChrisBlack_PhD
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, 73071
| | - Debra A Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, 73071
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20
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Carr JC, Bemben MG, Stock MS, DeFreitas JM. Ipsilateral and contralateral responses following unimanual fatigue with and without illusionary mirror visual feedback. J Neurophysiol 2021; 125:2084-2093. [PMID: 33909484 DOI: 10.1152/jn.00077.2021] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
Illusionary mirror visual feedback alters interhemispheric communication and influences cross-limb interactions. Combining forceful unimanual contractions with the mirror illusion is a convenient way to provoke robust alterations within ipsilateral motor networks. It is unknown, however, if the mirror illusion affects cross-limb fatigability. We examine this concept by comparing the ipsilateral and contralateral handgrip force and electromyographic (EMG) responses following unimanual fatigue with and without illusionary mirror visual feedback. Participants underwent three experimental sessions (mirror, no-mirror, and control), performing a unimanual fatigue protocol with and without illusionary mirror visual feedback. Maximal handgrip force and EMG activity were measured before and after each session for both hands during maximal unimanual and bimanual contractions. The associated EMG activity from the inactive forearm during unimanual contraction was also examined. The novel findings demonstrate greater relative fatigability during bimanual versus unimanual contraction following unimanual fatigue (-31.8% vs. -23.4%, P < 0.01) and the mirror illusion attenuates this difference (-30.3% vs. -26.3%, P = 0.169). The results show no evidence for a cross-over effect of fatigue with (+0.62%, -2.72%) or without (+0.26%, -2.49%) the mirror illusion during unimanual or bimanual contraction. The mirror illusion resulted in significantly lower levels of associated EMG activity in the contralateral forearm. There were no sex differences for any of the measures of fatigability. These results demonstrate that the mirror illusion influences contraction-dependent fatigue during maximal handgrip contractions. Alterations in facilitatory and inhibitory transcallosal drive likely explain these findings.NEW & NOTEWORTHY Illusionary mirror visual feedback is a promising clinical tool for motor rehabilitation, yet many features of its influence on motor output are unknown. We show that maximal bimanual force output is compromised to a greater extent than unimanual force output following unimanual fatigue, yet illusionary mirror visual feedback attenuates this difference. The mirror illusion also reduces the unintended EMG activity of the inactive, contralateral forearm during unimanual contraction.
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Affiliation(s)
- Joshua C Carr
- Department of Kinesiology, Texas Christian University, Fort Worth, Texas.,Department of Medical Education, TCU and UNTHSC School of Medicine, Fort Worth, Texas
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma
| | - Matt S Stock
- School of Kinesiology and Physical Therapy, University of Central Florida, Orlando, Florida.,Neuromuscular Plasticity Laboratory, Institute of Exercise Physiology and Rehabilitation Science, University of Central Florida, Orlando, Florida
| | - Jason M DeFreitas
- Applied Neuromuscular Physiology Laboratory, Oklahoma State University, Stillwater, Oklahoma
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21
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Heishman AD, Daub BD, Miller RM, Freitas EDS, Bemben MG. Longitudinal Hydration Assessment in Collegiate Basketball Players Over Various Training Phases. J Strength Cond Res 2021; 35:1089-1094. [PMID: 30272627 DOI: 10.1519/jsc.0000000000002845] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Heishman, AD, Daub, BD, Miller, RM, Freitas, EDS, and Bemben, MG. Longitudinal hydration assessment in collegiate basketball players over various training phases. J Strength Cond Res 35(4): 1089-1094, 2021-To the best of our knowledge, previous literature has not longitudinally examined hydration status in collegiate basketball players. Therefore, the purpose of this investigation was to examine the prepractice hydration status of collegiate basketball players across various training phases for 2 consecutive years. Retrospective analyses examined prepractice urine-specific gravity (USG) assessments obtained from National Collegiate Athletic Association (NCAA) Division I male basketball players during the preseason and competitive season, for 2 consecutive years. The first year (year 1 = Y1) of analysis consisted of 15 athletes and the second year (year 2 = Y2) consisted of 16 athletes, with 8 athletes in both seasons. Hydration status was classified based on the National Athletic Trainers' criteria: (a) euhydrated, USG < 1.020; (b) hypohydrated, USG = 1.020-1.030; and (c) significantly hypohydrated, USG > 1.030. Additional comparisons examined the association of minutes played with hydration status and changes in hydration status for athletes returning from Y1 to Y2. The results indicated 55-65.7% of cases showed levels of significant hypohydration during the preseason and competitive seasons for both years. Preseason hydration status was significantly better than the competitive season (Y1, p = 0.008; Y2, p = 0.005). Despite significant differences in minutes played (p < 0.001), no differences in hydration status were observed. Returning athletes displayed no differences in hydration status between Y1 and Y2. Collegiate basketball players show levels of hypohydration when longitudinally examined across various training phases. Although hydration may be improved in the preseason, alternative factors such as average game minutes played and length in program may not influence hydration status.
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Affiliation(s)
- Aaron D Heishman
- Departments of Health and Exercise Science; and.,Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, Oklahoma
| | - Bryce D Daub
- Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, Oklahoma
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22
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Abstract
BACKGROUND AND PURPOSE We followed and documented skeletal muscle adaptations from 4 resistance exercise (RE) prescriptions in older adults over the course of a 2-year, 80-week training study. METHODS Forty-three older men and women-65.2 (3.5) years, 167.2 (7.5) cm, and 72.5 (14.7) kg-completed one of the following RE prescriptions: high-load 2 days per week (HL2D; n = 12), low-load 2 days per week (LL2D; n = 9), high-load 3 days per week (HL3D, n = 12), or low-load 3 days per week (LL3D, n = 10). High-load prescriptions consisted of 3 sets of 8 repetitions with 80% 1-repetition maximum (1-RM) and low-load prescriptions completed 3 sets of 16 repetitions with 40% 1-RM. Each session consisted of 12 exercises targeting major muscle groups and training loads were adjusted every fifth week to maintain progressive overload. Participants completed 40 weeks of supervised training, had a 2-month break, and then resumed another 40 weeks of supervised training. Bone-free lean body mass (BFLBM) and appendicular lean mass (ALM) were assessed via dual-energy x-ray absorptiometry and muscle cross-sectional area (mCSA) of the rectus femoris with diagnostic ultrasound across the intervention. RESULTS AND DISCUSSION Groups responded similarly with significant increases in total strength (54.9%), upper body strength (42.7%), lower body strength (61.5%), and specific strength (50.3%, strength/BFLBM) over 80 weeks (all P < .001). Significant increases for BFLBM (3.0%), ALM (3.5%), and mCSA (48.7%) were also observed (all P ≤ .019). The only difference among groups indicated HL3D displaying significantly greater percent increase than LL2D for ALM (P = .043). CONCLUSIONS Resistance exercise performed 2 or 3 days per week with moderate to heavy loads can improve muscle strength and induce small but perhaps clinically significant increases in BFLBM and mCSA in older adults over a 2-year period of supervised training.
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Affiliation(s)
- Ryan M Miller
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma. Department of Health and Exercise Science, Bone Density Research Laboratory, University of Oklahoma, Norman
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23
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Abstract
BACKGROUND It is known that maintenance of muscle mass cannot prevent loss of muscle strength in older adults. Recent evidence suggests that fat mass can weaken the relationship between muscle mass and functional performance. No information exists if fat mass can independently affect muscle strength and jump test performance in middle-aged and older adults. OBJECTIVE To assess the independent relationships between fat mass, leg muscle mass, lower extremity muscle strength, and jump test performance in adults, 55-75 years of age. DESIGN Cross-sectional. SETTING University laboratory. PARTICIPANTS Fifty-nine older adults (men, n = 27, age = 64.8 ± 6.5 years; women, n = 32, age = 62.5 ± 5.1 years) participated in this study. MEASUREMENTS Dual energy X-ray absorptiometry was used to measure fat mass and leg muscle mass. An average of 3 maximal countermovement jumps was used to calculate jump power and jump height. Two leg press and hip abduction strength were assessed by 1-repetition maximum testing. RESULTS Stepwise sequential regression analysis of fat mass and leg muscle mass versus jump test performance and measures of muscle strength after adjusting for age, height, and physical activity revealed that fat mass was negatively associated with jump height (p = 0.047, rpartial = -0.410) in men. In women, fat mass was negatively associated with jump height (p = 0.003, rpartial = -0.538), leg press (p = 0.002, rpartial = -0.544), and hip abduction strength (p < 0.001, rpartial = -0.661). Leg muscle mass was positively associated with jump power in women (p = 0.047, rpartial = 0.372) only. CONCLUSIONS Fat mass has an independent negative relationship with jump test performance in middle-aged and older men and women. This has clinical implications for rehabilitating neuromuscular performance in middle-aged and older adults.
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Affiliation(s)
- B A Moore
- Harshvardhan Singh, PT, PhD, Department of Physical Therapy, University of Alabama at Birmingham, 1716 9th Avenue South, SHPB#384, Birmingham, AL 35211, Telephone: 205-996-1413, Fax: 205-975-7787,
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Freitas EDS, Galletti BRA, Koziol KJ, Miller RM, Heishman AD, Black CD, Bemben D, Bemben MG. The Acute Physiological Responses to Traditional vs. Practical Blood Flow Restriction Resistance Exercise in Untrained Men and Women. Front Physiol 2020; 11:577224. [PMID: 33117195 PMCID: PMC7552431 DOI: 10.3389/fphys.2020.577224] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/29/2020] [Accepted: 09/09/2020] [Indexed: 11/13/2022] Open
Abstract
This study compared the acute physiological responses of traditional and practical blood flow restriction resistance exercise (tBFR and pBFR, respectively) and high- and low-load resistance exercise without BFR (HL and LL, respectively), as well as the potential sex differences within the aforementioned exercise methods. Fourteen men and fifteen women randomly completed the following experimental conditions: (1) tBFR, consisting of four sets of 30-15-15-15 repetitions of the bilateral horizontal leg press and knee extension exercises, at 30% of one-repetition maximum (1-RM), with a 13.5 cm wide pneumatic cuff placed at the most proximal portion of each thigh and inflated to a pressure equivalent to 50% of the participant’s total occlusion pressure; (2) pBFR, which was the same as the tBFR condition, except that an elastic band wrapped around the proximal portion of each thigh at a tightness of 7 on a 0 to 10 perceived pressure scale was used to reduce blood flow; (3) LL, same as the tBFR and pBFR protocols, except that no BFR was applied; and (4) HL, consisting of 3 sets of 10 repetitions at 80% of 1-RM, with the same 1-min rest interval between sets and a 3-min rest period between exercises. At baseline, immediately post-, 5 min post-, and 15 min post-exercise, whole-blood lactate (WBL), indices of muscle swelling (muscle thickness and thigh circumference), hematocrit and plasma volume changes, were measured as well as superficial electromyography (sEMG) amplitude during exercise. There were no significant (p > 0.05) differences between the tBFR and pBFR exercise protocols for any of the physiological parameters assessed. However, significantly greater (p < 0.05) WBL and sEMG values were observed for HL compared to the remaining exercise conditions. Finally, males displayed greater WBL levels than females at 15 min post-exercise. Interestingly, males also displayed significantly (p < 0.05) greater sEMG amplitude than females within the low-load trials during leg press, but no significant (p < 0.05) sex differences were observed during knee extension. In conclusion, tBFR and pBFR seemed to be capable of inducing the same acute physiological responses. Furthermore, males displayed greater responses than females for some of the physiological parameters measured.
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Affiliation(s)
- Eduardo D S Freitas
- Neuromuscular Laboratory, Department of Health and Exercise Science, The University of Oklahoma, Norman, OK, United States
| | - Bianca R A Galletti
- Neuromuscular Laboratory, Department of Health and Exercise Science, The University of Oklahoma, Norman, OK, United States
| | - Karolina J Koziol
- Neuromuscular Laboratory, Department of Health and Exercise Science, The University of Oklahoma, Norman, OK, United States
| | - Ryan M Miller
- Neuromuscular Laboratory, Department of Health and Exercise Science, The University of Oklahoma, Norman, OK, United States
| | - Aaron D Heishman
- Neuromuscular Laboratory, Department of Health and Exercise Science, The University of Oklahoma, Norman, OK, United States
| | - Christopher D Black
- Sensory and Muscle Function Laboratory, Department of Health and Exercise Science, The University of Oklahoma, Norman, OK, United States
| | - Debra Bemben
- Bone Density Research Laboratory, Department of Health and Exercise Science, The University of Oklahoma, Norman, OK, United States
| | - Michael G Bemben
- Neuromuscular Laboratory, Department of Health and Exercise Science, The University of Oklahoma, Norman, OK, United States
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Bernardo-Filho M, Bemben MG, Taiar R, Sañudo B, Furness T, Clark BC. Editorial: Interventional Strategies for Enhancing Quality of Life and Health Span in Older Adults. Front Aging Neurosci 2020; 12:253. [PMID: 33192446 PMCID: PMC7533608 DOI: 10.3389/fnagi.2020.00253] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Grants] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/14/2020] [Accepted: 07/23/2020] [Indexed: 11/13/2022] Open
Affiliation(s)
- Mario Bernardo-Filho
- Departamento de Biofísica e Biometria and Policlínica Piquet Carneiro, Rio de Janeiro State University, Rio de Janeiro, Brazil
- *Correspondence: Mario Bernardo-Filho
| | - Michael G. Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - Redha Taiar
- Groupe de Recherche en Science pour l'Ingénieur (GRESPI), Université de Reims Champagne-Ardenne, Reims, France
| | - Borja Sañudo
- Departamento de Educación Física Y Deporte, Universidad de Sevilla, Seville, Spain
| | - Trentham Furness
- Faculty of Health Sciences, Australian Catholic University, Sydney, NSW, Australia
| | - Brian C. Clark
- Department of Biomedical Sciences, Ohio Musculoskeletal and Neurological Institute, Ohio University, Athens, OH, United States
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26
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Heishman AD, Daub BD, Miller RM, Freitas EDS, Frantz BA, Bemben MG. Countermovement Jump Reliability Performed With and Without an Arm Swing in NCAA Division 1 Intercollegiate Basketball Players. J Strength Cond Res 2020; 34:546-558. [PMID: 30138237 DOI: 10.1519/jsc.0000000000002812] [Citation(s) in RCA: 70] [Impact Index Per Article: 17.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Heishman, AD, Daub, BD, Miller, RM, Freitas, EDS, Frantz, BA, and Bemben, MG. Countermovement jump reliability performed with and without an arm swing in NCAA Division 1 intercollegiate basketball players. J Strength Cond Res 34(2): 546-558, 2020-The countermovement jump (CMJ) is routinely used in athlete performance to quantify adaptions to training, as well as monitor neuromuscular readiness and fatigue. However, controversy remains in whether to incorporate an arm swing during the CMJ (CMJ AS) or keep the hands placed on the hips (CMJ NAS). Incorporating the arms provides a higher degree of sport-specificity that may yield improved reliability, especially in skilled jumpers. By contrast, the hands-on-hips approach isolates lower extremity force production and eliminates potential arm-swing variation. Therefore, the purpose of this study was to establish the reliability of CMJ typical (CMJ-TYP), CMJ concentric alternative (CMJ-Conc-ALT), and CMJ eccentric alternative (CMJ-Ecc-ALT) variables obtained during the CMJ AS and CMJ NAS. Twenty-two (men = 14, women = 8) NCAA Division 1 collegiate basketball players performed 3 CMJ AS and 3 CMJ NAS on a force plate, in a randomized order. To assess the test-retest reliability, participants returned 1 week later to perform 3 additional CMJ AS and 3 CMJ NAS. Intraclass correlation coefficient (ICC) and coefficient of variation (CV) were used to assess intersession and intrasession reliability for the various CMJ variables. A majority of CMJ-TYP and several CMJ-Conc-ALT and CMJ-Ecc-ALT variables exhibited adequate intersession and intrasession reliability (ICC > 0.700 and CV <10%) during both the CMJ AS and the CMJ NAS. Countermovement jump AS may provide more pertinent information about long-term changes in sport-specific performance, whereas the CMJ NAS may be more beneficial for detecting acute changes in neuromuscular fatigue and athlete readiness.
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Affiliation(s)
- Aaron D Heishman
- Departmetn of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma; and.,Department of Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, Oklahoma
| | - Bryce D Daub
- Department of Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, Oklahoma
| | - Ryan M Miller
- Departmetn of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma; and
| | - Eduardo D S Freitas
- Departmetn of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma; and
| | - Brett A Frantz
- Department of Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, Oklahoma
| | - Michael G Bemben
- Departmetn of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma; and
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Abstract
The purpose of this experiment was to evaluate the bilateral index in force and electromyographic (EMG) responses for the dominant and non-dominant hands during maximal handgrip contractions in males and females. Thirty-two right-handed participants (16 females) performed maximal unilateral and bilateral handgrip contractions on two separate visits. Bilateral indices were computed for maximal force, rate of force development (RFD100), EMG amplitude, and the rate of EMG rise (RER). There was a bilateral deficit for maximal force in the dominant (-4.98 ± 7.39%, p < 0.001; d = 0.674) but not the non-dominant hand (-1.57 ± 9.10%, p = 0.334; d = 0.173). No deficits were observed for rapid force. The non-dominant flexor carpi radialis showed a bilateral facilitation in EMG amplitude (+12.32 ± 19.29%, p < 0.001; d = 0.638), yet a bilateral deficit for RER (-22.10 ± 27.80%, p < 0.001; d = 0.795). No sex differences were observed for any of the bilateral indices. These data suggest that maximal but not rapid force is susceptible to a bilateral deficit during contractions of the hands. The EMG responses did not parallel the force data. We show sex does not influence the magnitude or direction of the bilateral index in this muscle group.
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Affiliation(s)
- Joshua C Carr
- Department of Kinesiology, Texas Christian University, Fort Worth, TX, USA.,Kinesiology & Outdoor Recreation, Southern Utah University, Cedar City, UT, USA
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Christopher D Black
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Xin Ye
- Department of Health, Exercise Science, and Recreation Management, The University of Mississippi, Oxford, MS, USA
| | - Jason M Defreitas
- Applied Neuromuscular Physiology Laboratory, Oklahoma State University, Stillwater, OK, USA
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Miller RM, Galletti BAR, Koziol KJ, Freitas EDS, Heishman AD, Black CD, Larson DJ, Bemben DA, Bemben MG. Perceptual responses: Clinical versus practical blood flow restriction resistance exercise. Physiol Behav 2020; 227:113137. [PMID: 32798570 DOI: 10.1016/j.physbeh.2020.113137] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/23/2020] [Revised: 08/11/2020] [Accepted: 08/12/2020] [Indexed: 12/25/2022]
Abstract
The purpose of the current investigation was to compare the acute perceptual responses during low-load resistance exercise (RE) with clinical blood flow restriction (cBFR-RE) and practical blood flow restriction (pBFR-RE), and during conventional low- (LL-RE) and high-load resistance exercise (HL-RE), to determine if these responses differed between young males and females. Twenty-nine participants (14 males: 23.6±2.7years, 25.3±3.1kg/m2 and 15 females: 20.3±1.6years, 23.4±1.9kg/m2) completed the following exercise conditions in a randomized design: 1) cBFR-RE, 2) pBFR-RE, 3) HL-RE, and 4) LL-RE. Low-load conditions consisted of 30-15-15-15 repetitions of two-leg press (LP) and knee extension (KE) exercises with 30% one-repetition maximum (1-RM), and HL-RE consisted of 3 sets of 10 repetitions at 80% 1-RM, all with 60s rest intervals. Ratings of perceived exertion (RPE) and discomfort were assessed before exercise and immediately following each set. RPE was significantly higher in HL-RE compared to all low-load conditions for both exercises after each set (all p<0.05). cBFR-RE resulted in significantly greater RPE than pBFR-RE and LL-RE for both exercises for sets 1-4 for LP and sets 2-3 for KE (all p<0.05). Levels of discomfort were similar between cBFR-RE and HL-RE, which tended to be significantly higher than pBFR-RE and LL-RE (p<0.05). Men reported significantly greater RPE than women following sets 2-4 during KE with cBFR-RE and sets 2 and 3 during KE for HL-RE (all p<0.05). Males also reported significantly greater discomfort than women following sets 2-4 for KE LL-RE (p<0.05). Altogether, these data suggest that pBFR-RE may provide a more favorable BFR condition based on perceptual responses and that perceptual responses may differ between sexes across varying resistance exercise conditions.
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Affiliation(s)
- Ryan M Miller
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, Oklahoma, USA.
| | - Bianca A R Galletti
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, Oklahoma, USA
| | - Karolina J Koziol
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, Oklahoma, USA
| | - Eduardo D S Freitas
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, Oklahoma, USA
| | - Aaron D Heishman
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, Oklahoma, USA; Department of Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, Oklahoma, USA
| | - Christopher D Black
- Department of Health and Exercise Science, Sensory and Muscle Function Research Laboratory, University of Oklahoma, USA
| | - Daniel J Larson
- Departmeny of Health and Exercise Science, Sport, Health, and Exercise Data Analytics Laboratory, University of Oklahoma, Norman, Oklahoma, USA
| | - Debra A Bemben
- Departmeny of Health and Exercise Science, Bone Density Research Laboratory, University of Oklahoma, Norman, Oklahoma, USA
| | - Michael G Bemben
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, Oklahoma, USA
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Miller RM, Heishman AD, Freitas ED, Buchanan SR, Kaur J, Brown BS, Peak KM, Norman JN, Joniak KE, Kellawan JM, Pereira HM, Bemben DA, Bemben MG. Critical Ages For Changes In Isometric Force Production In Women Aged 20 To 89 Years. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000680288.18980.b0] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Brown BS, Heishman AD, Miller RM, Freitas ED, Peak KM, Bemben MG. Interlimb Asymmetries With High And Low External Training Loads In Male Collegiate Basketball Athletes. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000685156.24780.7d] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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31
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Freitas EDS, Miller RM, Heishman AD, Kaur J, Peak KM, Combs C, Bemben DA, Larson R, Pereira HM, Bemben MG. The Perceptual Responses Of Multiple Sclerosis Patients To Traditional Versus Blood Flow Restriction Resistance Exercise. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000681200.43988.56] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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32
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Hight RE, Peterson JA, Lohman C, Bemben MG, Larson RD, Black CD. No Sex Differences In Conditioned Pain Modulation Or Exercise-induced Hypoalgesia Following Lower Body Isometric Exercise. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000681152.35253.a2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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33
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Venturini AM, Peterson JA, Lohman C, Bemben MG, Larson RD, Black CD. Exercise-induced Hypoalgesia Differ At Sites Local And Remote To The Exercising Muscle Group. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000681172.47288.dd] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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34
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Karabulut M, Parra R, Bemben MG, Karabulut U. Arterial Elasticity Response To Short-term Endurance Resistance And Blood Flow Restriction Training In Older Men. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000680176.07108.8d] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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35
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Cantrell GS, Lantis DJ, Bemben MG, Black CD, Larson DJ, Pardo G, Fjeldstad-Pardo C, Larson RD. Relationship between soleus H-reflex asymmetry and postural control in multiple sclerosis. Disabil Rehabil 2020; 44:542-548. [PMID: 32525405 DOI: 10.1080/09638288.2020.1771779] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
Background: Impaired postural control is a common symptom in people with multiple sclerosis. Multiple sclerosis frequently presents with asymmetric motor involvement. One measurement yet to be evaluated for asymmetry in people with multiple sclerosis is the soleus Hoffmann reflex. Purpose: To measure the soleus Hoffmann reflex between limbs and correlate reflex asymmetry with postural control.Material and methods: 16 participants completed four sessions of Hoffmann reflex testing and one session of balance testing.Results: Multiple sclerosis participants had significantly greater reflex asymmetry (p = 0.01). The multiple sclerosis group had a significantly lower overall sensory organization testing composite score (p < 0.05), indicating sensory interpretation conflict that resulted in greater postural instability. Multiple sclerosis participants produced a significantly shorter endpoint and maximum excursion (p < 0.01) during limits of stability testing. Hoffmann reflex asymmetry was negatively related to forward endpoint excursion (p < 0.05), maximum excursion (p [Formula: see text] 0.01).Conclusions: Multiple sclerosis participants had greater soleus Hoffmann reflex asymmetry, which appears to significantly influence forward postural control.Implications for rehabilitationSoleus Hoffmann reflex asymmetry appears to influence postural stability.The soleus Hoffmann reflex is capable of adapting to different modes of exercise; therefore, to reduce H-reflex asymmetry it is recommended to individualize physical rehabilitative programming.Assessing the soleus Hoffmann reflex in people with multiple sclerosis during health screenings could be of use to clinical and rehabilitative practitioners.
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Affiliation(s)
- Gregory S Cantrell
- Health and Physical Education, Northern State University, Aberdeen, SD, USA
| | - David J Lantis
- Kinesiology Department, St. Ambrose University, Davenport, IA, USA
| | - Michael G Bemben
- Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Chris D Black
- Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Daniel J Larson
- Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Gabriel Pardo
- Oklahoma Medical Research Foundation Multiple Sclerosis Center of Excellence, Oklahoma City, OK, USA
| | - Cecilie Fjeldstad-Pardo
- Oklahoma Medical Research Foundation Multiple Sclerosis Center of Excellence, Oklahoma City, OK, USA
| | - Rebecca D Larson
- Health and Exercise Science, University of Oklahoma, Norman, OK, USA
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Miller RM, Heishman AD, Freitas ED, Bemben MG. Evaluating the Effects of Underloaded and Overloaded Warm-ups on Subsequent Swing Velocity. J Strength Cond Res 2020; 34:1071-1077. [DOI: 10.1519/jsc.0000000000002206] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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37
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Freitas EDS, Miller RM, Heishman AD, Ferreira-Júnior JB, Araújo JP, Bemben MG. Acute Physiological Responses to Resistance Exercise With Continuous Versus Intermittent Blood Flow Restriction: A Randomized Controlled Trial. Front Physiol 2020; 11:132. [PMID: 32256374 PMCID: PMC7090220 DOI: 10.3389/fphys.2020.00132] [Citation(s) in RCA: 16] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/08/2019] [Accepted: 02/06/2020] [Indexed: 11/13/2022] Open
Abstract
The primary goal of this investigation was to examine the physiological responses of blood flow restriction (BFR) resistance exercise (RE) performed with continuous or intermittent BFR and to compare these results to those from conventional high- and low-load RE without BFR. Fourteen men randomly completed the following experimental trials: (1) low-load RE with continuous BFR (cBFR), (2) low-load RE with intermittent BFR (iBFR), (3) low-load RE without BFR (LI), and (4) conventional high-load RE without BFR (HI). For the cBFR, iBFR, and LI exercise trials, participants performed four sets of 30-15-15-15 repetitions of the bilateral leg press (LP) and knee extension (KE) exercises, at an intensity of 20% of their one-repetition maximum (1-RM), at a 1.5-s contraction speed, and with a 1-min rest period between sets. The only difference between the cBFR and iBFR protocols was that the pressure of the cuffs was released during the rest intervals between sets for the iBFR trial. For the HI trial, participants completed four sets of 10 repetitions of the same exercises, at 70% of 1-RM, with a 1-min rest period between sets, and at the same contraction speed. Muscle activity was assessed during each set using superficial electromyography, as well as changes in blood lactate concentration [La-] from baseline at 5 min post exercise and in muscle swelling and plasma volume (%ΔPV) at 5 and 15 min post exercise. There were no significant differences in muscle activity (p < 0.05) across the cBFR, iBFR, and LI protocols at any time point, whereas they were all significantly lower than HI. There were also no significant (p < 0.05) differences across the three low-load RE conditions for [La-],%ΔPV, or muscle swelling. HI elicited significantly (p < 0.05) greater responses than cBFR, iBFR, and LI for all the physiological markers measured. In conclusion, RE combined with cBFR or iBFR induce the same acute physiological responses. However, the largest physiological responses are observed with HI, probably because of the significantly greater exercise volumes. Therefore, releasing the pressure of the restrictive cuffs during the rest periods between sets will not hinder the acute physiological responses from BFR RE.
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Affiliation(s)
- Eduardo D S Freitas
- Neuromuscular Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - Ryan M Miller
- Neuromuscular Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - Aaron D Heishman
- Neuromuscular Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
| | - João B Ferreira-Júnior
- Kinanthropometry and Human Performance Laboratory, Federal Institute of Sudeste of Minas Gerais, Rio Pomba, Brazil
| | - Joamira P Araújo
- Kinanthropometry and Human Performance Laboratory, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil
| | - Michael G Bemben
- Neuromuscular Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, United States
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38
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Baker BS, Chen Z, Larson RD, Bemben MG, Bemben DA. Sex differences in bone density, geometry, and bone strength of competitive soccer players. J Musculoskelet Neuronal Interact 2020; 20:62-76. [PMID: 32131370 PMCID: PMC7104578] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Accepted: 07/17/2019] [Indexed: 11/02/2022]
Abstract
OBJECTIVES To examine sex differences in bone characteristics in competitive soccer players. METHODS 43 soccer players (male, n=23; female, n=20), and 43 matched controls (males, n=23; females, n=20), completed the study. Areal BMD (aBMD) of the total body, lumbar spine, and dual femur and tibiae volumetric BMD (vBMD), bone geometry, and bone strength variables (pQCT) were measured. Bone-specific physical activity and training history were assessed. RESULTS Male soccer players had significantly greater (p≤0.05) total body and hip aBMD, hip strength indices and 4% and 38% tibia variables than females. Regression analyses determined that BFLBM, not sex, was the strongest predictor of bone variables. Female soccer players exhibited significantly greater percent differences from controls for tibiae variables than males (p≤0.05). Soccer players had greater aBMD and hip strength indices than controls (p≤0.040). Soccer-specific asymmetries were found for 38% total area (2.1%) and pSSI (3.8%), favoring the non-dominant leg (both p≤0.017). CONCLUSION Bone characteristics adjusted for body size were greater in male versus female soccer players. However, body composition variables were more important predictors of bone characteristics than sex. There were no sex differences in the magnitude of limb asymmetries, suggesting skeletal responsiveness to mechanical loading was similar in males and females.
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Affiliation(s)
- Breanne S. Baker
- Department of Health and Exercise Science, University of Oklahoma, Norman, USA
| | - Zhaojing Chen
- Department of Health and Exercise Science, University of Oklahoma, Norman, USA
| | - Rebecca D. Larson
- Department of Health and Exercise Science, University of Oklahoma, Norman, USA
| | - Michael G. Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, USA
| | - Debra A. Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, USA
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Heishman AD, Daub BD, Miller RM, Freitas EDS, Bemben MG. Monitoring External Training Loads and Neuromuscular Performance for Division I Basketball Players over the Preseason. J Sports Sci Med 2020; 19:204-212. [PMID: 32132844 PMCID: PMC7039036] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/02/2019] [Accepted: 12/16/2019] [Indexed: 06/10/2023]
Abstract
Limited research has paralleled concomitant changes in external training load (eTL) and countermovement jump (CMJ) performance. Therefore, this investigation characterized eTL and CMJ performance changes across preseason training in Division 1 male collegiate basketball athletes, while examining the influence of position (Guard vs. Forward/Center) and scholarship status (Scholarship = S vs. Walk-on = WO). During 22 practices, eTL was monitored in 14 male athletes, with weekly CMJs performed to quantify neuromuscular performance (Jump Height [JH], Flight Time:Contraction Time [FT:CT], Reactive Strength Index Modified [RSIMod ]). PlayerLoad per minute was significantly higher during W1 and W2 (5.4 ± 1.3au and 5.3 ± 1.2au, respectively; p < 0.05) compared to subsequent weeks, but no additional differences in eTL parameters across time were observed. Scholarship athletes displayed greater PlayerLoad (S = 777.1 ± 35.6, WO = 530.1 ± 56.20; Inertial Movement Analysis (IMA) IMA_High (S = 70.9 ± 15.2, WO = 41.3 ± 15.2); IMA_Medium (S = 159.9 ± 30.7, WO = 92.7 ± 30.6); and IMA_Low (S = 700.6 ± 105.1, WO = 405 ± 105.0;) (p < 0.05), with no observed differences in eTL by position. Moderate decreases in FT:CT and RSIMod paralleled increased eTL. Significant increases in practice intensity (W1 and W2) did not impact CMJ performance, suggesting athletes could cope with the prescribed training loads. However, moderate perturbations in FT:CT and RSIMod paralleled the weeks with intensified training. Cumulatively, scholarship status appears to influence eTL while player position does not.
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Affiliation(s)
- Aaron D Heishman
- Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma, USA
- Department of Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, Oklahoma, USA
| | - Bryce D Daub
- Department of Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, Oklahoma, USA
| | - Ryan M Miller
- Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma, USA
| | - Eduardo D S Freitas
- Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma, USA
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma, USA
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Miller RM, Freitas ED, Heishman AD, Koziol KJ, Galletti BA, Kaur J, Bemben MG. Test-Retest Reliability Between Free Weight and Machine-Based Movement Velocities. J Strength Cond Res 2020; 34:440-444. [DOI: 10.1519/jsc.0000000000002817] [Citation(s) in RCA: 13] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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41
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Lacerda LT, Marra-Lopes RO, Diniz RC, Lima FV, Rodrigues SA, Martins-Costa HC, Bemben MG, Chagas MH. Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength? J Strength Cond Res 2019; 34:1237-1248. [DOI: 10.1519/jsc.0000000000003438] [Citation(s) in RCA: 12] [Impact Index Per Article: 2.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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42
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Miller RM, Heishman AD, Freitas ED, Bemben MG. Barbell velocity: a practical and precise method for predicting bench press strength in sedentary women. J Sports Med Phys Fitness 2019; 60:338-344. [PMID: 31684703 DOI: 10.23736/s0022-4707.19.10130-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND Bench press one-repetition maximum (BP1RM) prediction models offer a timely approach to predict BP1RM while avoiding the limitations with traditional BP1RM testing. Interestingly, no models have determined the ability for a traditional weight, the 20.5 kg barbell, to predict BP1RM strength. Few models have exclusively examined females and sedentary individuals, leaving the accuracy of these models unknown for these populations. Therefore, this investigation sought to examine the ability for 20.5 kg barbell velocity to predict BP1RM in sedentary females. METHODS Nineteen sedentary females (21.79±1.43 years, 166.08±7.76 cm, 63.98±7.54 kg, 31.57±4.72 BP1RM) completed BP1RM testing and completed two additional visits to determine 20.5 kg barbell velocity from a single repetition separated by 7-10 days. Nineteen additional females (21.39±1.09 years, 164.31±7.37 cm, 67.34±9.32 kg, 32.75±5.09 BP1RM) served as a cross-validating group completing identical testing procedures. RESULTS Regression analyses revealed that 20.5 kg barbell velocity accounted for 95% of the variance in BP1RM strength while presenting marginal standard error (1.34 kg) and mean absolute error (0.97 kg), with similar values observed in the cross-validating group (SEE: 2.13 kg, MAE: 1.56 kg). Predicted BP1RM values were not significantly different from actual BP1RM (P=0.43) nor were measures in barbell velocity between trials 1 and 2 (P=0.57), while displaying high reliability (ICC: 0.81). Measure bias between BP1RM methods was 0.449±1.651kg and the agreement between methods varied between -2.78 kg less and 0.3686 kg greater for 95% of the participants. CONCLUSIONS The present data provides an accurate prediction model regarding BP1RM for sedentary females. These findings can reduce the limitations associated with traditional BP1RM testing while providing a practical and accurate BP1RM approximation with marginal error.
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Affiliation(s)
- Ryan M Miller
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA -
| | - Aaron D Heishman
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA.,Department of Athletics, Basketball Strength and Performance, University of Oklahoma, Norman, OK, USA
| | - Eduardo D Freitas
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
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43
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Freitas EDS, Miller RM, Heishman AD, Aniceto RR, Silva JGC, Bemben MG. Perceptual responses to continuous versus intermittent blood flow restriction exercise: A randomized controlled trial. Physiol Behav 2019; 212:112717. [PMID: 31629764 DOI: 10.1016/j.physbeh.2019.112717] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/18/2019] [Revised: 10/16/2019] [Accepted: 10/16/2019] [Indexed: 11/29/2022]
Abstract
We investigated the perceptual responses to resistance exercise (RE) with continuous and intermittent blood flow restriction (BFR). Fourteen males randomly completed the following exercise conditions: low-load RE with continuous BFR (cBFR), low-load RE with intermittent BFR (iBFR), low-load RE without BFR (LI), and traditional high-load RE (HI). Participants completed 4 sets of 30-15-15-15 repetitions of bilateral leg press and knee extension exercises during the low-load conditions, at 20% of one-repetition maximum (1-RM), a 1.5‑sec metronome-controlled pace, with a 1-min rest interval between sets; HI consisted of 4 sets of 10 repetitions of the same exercises, at 70% 1-RM, with the same pace and rest interval. Ratings of perceived exertion (RPE) and discomfort were assessed using psychometric scales before exercise and after each set. RPE displayed no significant differences (p > 0.05) between the BFR conditions for either exercise. Additionally, both BFR conditions elicited significantly (p < 0.05) greater RPE than LI and significantly (p <0.05) lower RPE than HI during both exercises. Rating of discomfort displayed no significant differences between BFR conditions during the first two sets of leg press; however, cBFR evoked greater discomfort compared to iBFR during the last two sets. There were no significant (p > 0.05) differences observed between conditions during the knee extension exercise. Rating of discomfort was similar between the BFR and HI conditions and each were significantly greater than LI during both exercises. Therefore, cBFR and iBFR seem to produce similar perceptual responses, which are greater than LI and lower than HI, but similar in regards to discomfort.
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Affiliation(s)
- Eduardo D S Freitas
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, OK, USA.
| | - Ryan M Miller
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, OK, USA
| | - Aaron D Heishman
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, OK, USA
| | - Rodrigo R Aniceto
- Department of Physical Education, Kinanthropometry and Human Performance Laboratory, Federal University of Paraíba, João Pessoa, PB, Brazil
| | - Julio G C Silva
- Study and Research Group in Biomechanics and Psychophysiology of Exercise, Federal Institute of Education, Science and Technology of Rio Grande do Norte, Currais Novos, RN, Brazil
| | - Michael G Bemben
- Department of Health and Exercise Science, Neuromuscular Research Laboratory, University of Oklahoma, Norman, OK, USA
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Silva JCG, Pereira Neto EA, Pfeiffer PAS, Neto GR, Rodrigues AS, Bemben MG, Patterson SD, Batista GR, Cirilo-Sousa MS. Acute and Chronic Responses of Aerobic Exercise With Blood Flow Restriction: A Systematic Review. Front Physiol 2019; 10:1239. [PMID: 31636569 PMCID: PMC6787286 DOI: 10.3389/fphys.2019.01239] [Citation(s) in RCA: 25] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/19/2019] [Accepted: 09/10/2019] [Indexed: 11/13/2022] Open
Abstract
This study systematically reviewed the available scientific evidence pertaining to the acute and chronic changes promoted by aerobic exercise (AE) combined with blood flow restriction (BFR) on neuromuscular, metabolic and hemodynamic variables. PubMed, Web of ScienceTM and Scopus databases were searched for the period from January 2000 to June 2019 and the analysis involved a critical content review. A total of 313 articles were identified, of which 271 were excluded and 35 satisfied the inclusion criteria. Twelve studies evaluated the acute effects and eight studies evaluated the chronic metabolic effects of AE + BFR. For the neuromuscular variables, three studies analyzed the acute effects of AE + BFR and nine studies analyzed the chronic effects. Only 15 studies were identified that evaluated the hemodynamic acute effects of AE + BFR. The analysis provided evidence that AE combined with BFR promotes positive acute and chronic changes in neuromuscular and metabolic variables, a greater elevation in hemodynamic variables than exercise alone, and a higher energy demand during and after exercise. Since these alterations were all well-tolerated, this method can be considered to be safe and feasible for populations of athletes, healthy young, obese, and elderly individuals.
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Affiliation(s)
- Júlio Cesar Gomes Silva
- Associate Graduate Program in Physical Education, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil.,Laboratory of Kinanthropometry and Human Performance, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil.,Faculty Nova Esperança (FAMENE/FACENE), Coordination of Physical Education, Nursing and Medical Schools, João Pessoa, Brazil.,Coordination of Physical Education, University Center for Higher Education and Development (CESED/UNIFACISA/FCM/ESAC), Campina Grande, Brazil
| | - Elísio Alves Pereira Neto
- Associate Graduate Program in Physical Education, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil.,Laboratory of Kinanthropometry and Human Performance, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil.,Alliance for Research in Exercise, Nutrition and Activity (ARENA), School of Health Sciences, University of South Australia, Adelaide, SA, Australia
| | - Patrick Alan Souza Pfeiffer
- Associate Graduate Program in Physical Education, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil.,Laboratory of Kinanthropometry and Human Performance, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil
| | - Gabriel Rodrigues Neto
- Laboratory of Kinanthropometry and Human Performance, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil.,Faculty Nova Esperança (FAMENE/FACENE), Coordination of Physical Education, Nursing and Medical Schools, João Pessoa, Brazil.,Coordination of Physical Education, University Center for Higher Education and Development (CESED/UNIFACISA/FCM/ESAC), Campina Grande, Brazil
| | - Amanda Santos Rodrigues
- Laboratory of Kinanthropometry and Human Performance, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil
| | - Michael G Bemben
- Department of Health and Exercise Science, Norman, OK, United States
| | - Stephen D Patterson
- Faculty of Sport, Health and Applied Science, St Marys' University, London, United Kingdom
| | - Gilmário Ricarte Batista
- Associate Graduate Program in Physical Education, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil.,Laboratory of Kinanthropometry and Human Performance, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil
| | - Maria S Cirilo-Sousa
- Associate Graduate Program in Physical Education, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil.,Laboratory of Kinanthropometry and Human Performance, Department of Physical Education, Federal University of Paraíba, João Pessoa, Brazil
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Ferreira-Júnior JB, Benine RPC, Chaves SFN, Borba DA, Martins-Costa HC, Freitas EDS, Bemben MG, Vieira CA, Bottaro M. Effects of Static and Dynamic Stretching Performed Before Resistance Training on Muscle Adaptations in Untrained Men. J Strength Cond Res 2019; 35:3050-3055. [PMID: 31567839 DOI: 10.1519/jsc.0000000000003283] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Ferreira-Júnior, JB, Benine, RPC, Chaves, SFN, Borba, DA, Martins-Costa, HC, Freitas, EDS, Bemben, MG, Vieira, CA, and Bottaro, M. Effects of static and dynamic stretching performed before resistance training on muscle adaptations in untrained men. J Strength Cond Res XX(X): 000-000, 2019-This study evaluated the effects of dynamic and static stretching (SS) performed before resistance training on biceps femoris hypertrophy and knee flexor strength gains in untrained young men. Forty-five untrained young men (age, 21.2 ± 0.5 years; mass, 72.2 ± 5.6 kg; height, 178 ± 1 cm) were randomly assigned to 1 of the 3 groups: (a) 80 seconds of SS (n = 14); (b) 80 seconds of dynamic stretching (DS, n = 13); or (c) control group (CON, n = 18) in which subjects performed no stretching before exercise. Both SS and DS were performed before resistance exercise. Resistance training consisted of 4 sets of 8-12 repetition maximum of seated leg curl exercise 2 days per week for 8 weeks, with a period of at least 48 hours between sessions. Unilateral biceps femoris muscle thickness (MT) and maximal isometric strength (MIS) of the knee flexors were measured 1 week before training and 1 week after the last training session. There were significant increases in MIS (SS = 13.9 ± 10.3 kgf; DS = 10.2 ± 13.1 kgf; CON = 12.7 ± 7.6 kgf; p < 0.05) and MT (SS = 6.0 ± 3.5 mm; DS = 6.7 ± 4.1 mm; CON = 5.7 ± 3.0 mm; p < 0.05) with no significant differences across groups (p > 0.05). Additionally, all groups demonstrated moderate effect sizes for MIS (1.27-1.4), and DS was the only group that had a large effect size for MT increases (DS = 2.18; SS = 1.35; CON = 0.92). In conclusion, 80 seconds of SS and DS did not induce any additional muscular adaptations to resistance training in untrained young men.
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Affiliation(s)
| | - Ricardo P C Benine
- Federal Institute of Sudeste of Minas Gerais, Campus Rio Pomba, MG, Brazil
| | - Suene F N Chaves
- Federal Institute of Sudeste of Minas Gerais, Campus Rio Pomba, MG, Brazil
| | - Diego A Borba
- Department of Human Movement Science, State University of Minas Gerais, Campus Ibirité, MG, Brazil
| | | | - Eduardo D S Freitas
- Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma
| | - Michael G Bemben
- Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma
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Bemben MG, Mitcheltree KM, Larson RD, Ross D, Cavazos C, Friedlander B, Bemben DA. Can Blood Flow Restricted Exercise Improve Ham:Quad Ratios Better Than Traditional Training? Int J Exerc Sci 2019; 12:1080-1093. [PMID: 31523351 PMCID: PMC6719812] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Subscribe] [Scholar Register] [Indexed: 06/10/2023]
Abstract
Muscular deficiencies between the quadriceps and hamstrings are prevalent among women and often lead to knee injury and ACL tears. The purpose of this study was to examine whether short term resistance training with or without blood flow restriction (BFR) could improve hamstring:quadricep ratios (H:Q) and reduce the chance for injury. Women (n = 14; 18-25 yrs) were randomly assigned to either a traditional resistance training (RT: n = 8) or BFR resistance training in combination with traditional RT (RT+BFR: n = 6) group. Subjects trained 3 days/week for 6 weeks. The RT group completed 3 sets of 10 reps at 70% of their one-repetition maximum (1RM) with 1-minute rest between sets. The RT+BFR group completed the first 5 exercises similar to the RT group but performed the two-leg hamstring curl under blood flow restriction at 50% of occlusive pressure and 30% 1RM, completing 4 sets (30, 15, 15, 15) with 30 seconds rest between sets. Training effects were assessed using a two-way repeated measures ANOVA. Statistical significance was set at p≤0.05. There were significant (p < 0.05) main effects for time, with all muscle groups increasing strength but no significant main effects or interaction for the H:Q ratios at four testing speeds (60°/s, 180°/s, 240°/s, and 300°/s). This study found that hamstring strength with low load (30% 1RM) BFR training was improved to a similar extent as the hamstrings trained with the traditional high load (75% 1RM) program even though less external weight was used during training. H:Q ratios showed small non-significant increases post-training for both groups.
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Affiliation(s)
- Michael G Bemben
- Neuromuscular Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Kirsten M Mitcheltree
- Neuromuscular Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Rebecca D Larson
- Body Composition and Physical Performance Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - David Ross
- Neuromuscular Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Charity Cavazos
- Neuromuscular Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Benjamin Friedlander
- Neuromuscular Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
| | - Debra A Bemben
- Bone Density Research Laboratory, Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA
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Hight RE, Patel DS, Peterson JA, Lohman C, Campbell JA, Bemben MG, Black CD. Time Course of Change in Critical Torque following Exercise-Induced Muscle Damage. Med Sci Sports Exerc 2019. [DOI: 10.1249/01.mss.0000563201.19473.2f] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Freitas EDS, Miller RM, Heishman AD, Kaur J, Brown BS, Silva JCG, Aniceto RR, Ferreira-Junior JB, Bemben MG. The Perceptual Responses to Continuous vs Intermittent Blood Flow Restriction Resistance Exercise. Med Sci Sports Exerc 2019. [DOI: 10.1249/01.mss.0000561680.76495.d4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Kaur J, Miller RM, Freitas ED, Heishman A, Bemben DA, Bemben MG. Racial/Ethnic Differences in Bone Health, Bone Free Lean Mass, and Fat Mass in Young Women. Med Sci Sports Exerc 2019. [DOI: 10.1249/01.mss.0000562546.14686.45] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Curiel A, Haskins K, Bemben MG, Larson RD, Black CD. The Effects of a Carbohydrate Mouth Rinse on Central and Peripheral Fatigue Following High and Low Intensity Fatiguing Exercise. Med Sci Sports Exerc 2019. [DOI: 10.1249/01.mss.0000561635.40163.34] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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