Epidemiology of weight training-related injuries presenting to United States emergency departments, 1990 to 2007

Body composition, fitness level, anabolic hormones, and inflammatory cytokines in the elderly: a randomized controlled trial

BACKGROUND AND AIMS

Elastic band exercise is considered as an effective and safe resistance type of exercise. However, there is a paucity of knowledge of the physiological effect of long-term elastic band exercise in the elderly. The purpose of this study was to examine the effects of a 12-week elastic band exercise program on body composition, physical fitness, anabolic hormones, and inflammatory cytokines in the elderly.

METHODS

The subjects (aged 65-82 years) were randomly assigned into the exercise group (n = 18) or the control group (n = 22). Elastic band exercise session was performed for 60 min, three times per week for 12 weeks, during which various types of resistance exercises were assigned to the exercise group using red-colored bands. Body composition was analyzed using the biolelectrical impedance measurement. Senior fitness test was adopted to determine the level of physical fitness.

RESULTS

After 12 weeks of band exercise program, body composition and all fitness components of senior fitness test were significantly improved in the exercise group compared to the control group. In contrast, blood lipid profiles (TC, TG, and HDL), anabolic hormones (GH, IGF-1 and IGFBP-3), and inflammatory cytokines (TNF-α, IL-1β, IL-6, and CRP) were not significantly changed in the exercise group compared to the control group.

CONCLUSIONS

Our results showed that elastic band exercise did not appear to positively impact on blood lipids, anabolic hormones, and inflammatory cytokines, but significantly improved body composition and overall physical fitness level in the elderly.

Characteristics of anterior shoulder instability and hyperlaxity in the weight-training population

Despite case reports implicating anterior instability (AI) as an etiological source of shoulder pain among weight-training (WT) participants, a paucity of case-controlled evidence exists to support this premise. The purpose of this study was to determine if WT participants have clinical characteristics of AI and hyperlaxity. Additionally, we investigated the role of exercise selection. One hundred fifty-nine healthy male participants (mean age 28 years) were recruited and included 123 individuals who engaged in WT a minimum of 2 days per week and 36 controls with no history of WT participation. Before testing, participants completed a questionnaire summarizing their training patterns. Upon completing the questionnaire, 3 reliable and valid tests used to identify clinical characteristics of AI were performed on both groups and included the load and shift, apprehension, and relocation maneuvers. Load and shift test results identified significantly greater anterior glenohumeral joint hyperlaxity in the WT group compared with controls (p = 0.004). The presence of positive apprehension (p < 0.001) and relocation (p < 0.001) tests were also significantly greater in the WT group. A significant association existed between performance of exercises that require the "high-five" position (behind-the-neck latissimus pull-downs and military press) and clinical characteristics of AI. Conversely, an inverse association between performance of external rotator strengthening and clinical characteristics of AI existed. Findings from this study suggest that individuals participating in WT may be predisposed to AI and hyperlaxity. Modification of exercises requiring the high-five position, as well as efforts to strengthen the external rotators, may serve as a useful means to mitigate characteristics associated with AI and hyperlaxity. Future intervention-based trials are needed to investigate a causative effect of exercises.

A systematic review and comprehensive classification of pectoralis major tears

BACKGROUND

Reported descriptions of pectoralis major (PM) injury are often inconsistent with the actual musculotendinous morphology. The literature lacks an injury classification system that is consistently applied and accurately reflects surgically relevant anatomic injury patterns, making meaningful comparison of treatment techniques and outcomes difficult.

MATERIALS AND METHODS

Published cases of PM injury between 1822 and 2010 were analyzed to identify incidence and injury patterns and the extent to which these injuries fit into a classification category. Recent work outlining the 3-dimensional anatomy of the PM muscle and tendon, as well as biomechanical studies of PM muscle segments, were reviewed to identify the aspects of musculotendinous anatomy that are clinically and surgically relevant to injury classification.

RESULTS

We identified 365 cases of PM injury, with 75% occurring in the last 20 years; of these, 83% were a result of indirect trauma, with 48% occurring during weight-training activities. Injury patterns were not classified in any consistent way in timing, location, or tear extent, particularly with regard to affected muscle segments contributing to the PM's bilaminar tendon.

CONCLUSIONS

A contemporary injury classification system is proposed that includes (1) injury timing (acute vs chronic), (2) injury location (at the muscle origin or muscle belly, at or between the musculotendinous junction and the tendinous insertion, or bony avulsion), and (3) standardized terminology addressing tear extent (anterior-to-posterior thickness and complete vs incomplete width) to more accurately reflect the musculotendinous morphology of PM injuries and better inform surgical management, rehabilitation, and research.

An overview of strength training injuries: acute and chronic

This article introduces the history of strength training, explains the many different styles of strength training, and discusses common injuries specific to each style. Strength training is broken down into five disciplines: basic strength or resistance training, bodybuilding, power lifting, style-dependant strength sports (e.g., strongman competitions, Highland games, field events such as shot put, discus, hammer throw, and javelin), and Olympic-style weightlifting. Each style has its own principal injuries, both acute and chronic, related to the individual technique. Acute injuries should be further categorized as emergent or nonemergent. Specific age-related populations (i.e., the very young and the aging athlete) carry additional considerations.