High-intensity running in English FA Premier League soccer matches

Relationships between field performance tests in high-level soccer players

To reduce athlete testing time, the aim of this study was to investigate the relationship between the Yo-Yo intermittent recovery test levels 1 (IR1) and 2 (IR2) performances, maximal sprinting speed (10, 20, and 35 m), repeated sprint ability (RSA; 7 × 35 m), and submaximal heart rates (HRs) after 2 and 4 minutes of the Yo-Yo IR tests by testing 57 high-level soccer players. All players played regularly in one of 3 highest levels of Norwegian soccer and were tested during 3 sessions on 3 consecutive days. Large correlations were observed between Yo-Yo IR1 and IR2 test performances (r = 0.753, p ≤ 0.05). Small and moderate correlations were found between 20- and 35-m sprinting speed and Yo-Yo IR1 performance (r = -0.289 and -0.321, respectively, p ≤ 0.05), whereas 35-m sprinting speed correlated moderately to Yo-Yo IR2 performance (r = -0.371, p ≤ 0.05). Repeated sprint ability at 10, 20, and 35 m all showed moderate to large correlations to Yo-Yo IR1 performance (r = -0.337 to -0.573, p ≤ 0.05). Repeated sprint ability at 20 m (r = -0.348, p ≤ 0.05) and 35 m (r = -0.552, p ≤ 0.01) correlated moderately and largely to Yo-Yo IR2 performance. In addition, moderate and large correlations were found between submaximal Yo-Yo IR1 HRs after 2 (r = -0.483, p ≤ 0.01) and 4 minutes (r = -0.655, p ≤ 0.01) and Yo-Yo IR1 performance, and 2 minutes Yo-Yo IR2 HR and Yo-Yo IR2 performance (r = -0.530, p ≤ 0.01). Intraclass correlation measures of submaximal HR after 2 and 4 minutes of Yo-Yo IR1 test and after 2 minutes of the Yo-Yo IR2 were 0.92 (coefficient of variation [CV] = 4.1%, n = 33), 0.93 (CV = 3.8%, n = 33), and 0.72 (CV = 2.9%, n = 10). Adjusted ordinary least square (OLS) regressions revealed associations (p ≤ 0.05) between sprint speed at 20 and 35 m and Yo-Yo IR1 test performance, but only between 35 m and IR2 test performance (p ≤ 0.05). Further, OLS showed that RSA at 35 m was related to both levels of the Yo-Yo IR test (p ≤ 0.01), and that submaximal HRs after 2 and 4 minutes were independently associated with Yo-Yo IR1 and IR2 performances (p ≤ 0.01). In conclusion, Yo-Yo IR1 and 2 test performances, as well as sprint and RSA performances, correlated very largely, and it may therefore be considered using only one of the Yo-Yo tests and a RSA test, in a general soccer-specific field test protocol. The submaximal HR measures during Yo-Yo tests are reproducible and may be used for frequent, time-efficient, and nonexhaustive testing of intermittent exercise capacity of high-level soccer players.

Evolution of match performance parameters for various playing positions in the English Premier League

This study aimed to investigate position-specific evolution of physical and technical performance parameters in the English Premier League (EPL). Match performance observations (n=14700) were collected using a multiple-camera computerized tracking system across seven seasons (2006-07 to 2012-13). Data were analyzed relative to five playing positions: central defenders (n=3792), full backs (n=3420), central midfielders (n=3200), wide midfielders (n=2136) and attackers (n=2152). High-intensity running distance increased in the final season versus the first season in all playing positions (p<.05, ES: 0.9-1.3) with full backs displaying the greatest increase (∼36% higher in 2012-13). Similar trends were observed for sprint distance with full backs demonstrating the most pronounced increase across the seven seasons (36-63%, p<.001, ES: 0.8-1.3). Central players (central defenders and midfielders) illustrated the most pronounced increases in total passes and pass success rate (p<.05, ES: 0.7-0.9) whilst wide players (full backs and wide midfielders) demonstrated only small-moderate increases in total passes and pass success rate (p<.05, ES: 0.6-0.8). The data demonstrates that evolving tactics in the EPL have impacted on the physical demands of wide players and the technical requirements of central players. These findings could be used for talent identification or position-specific physical and technical training.

Movement analysis of Australian national league soccer players using global positioning system technology

Player activity profiles of match play provide valuable information for optimal athlete training prescriptions, competition strategies, and managing load and recovery and are currently lacking in elite Australian-league (A-League) soccer. The aims of the study were, therefore, to (a) determine match activity profiles for elite A-League soccer players and make match-half and positional comparisons and (b) examine the effect of situational factors including evolving match status (drawing, winning, or losing) and goals being scored and conceded on selected match activity profile variables. Global positioning system tracking devices were used to determine activity profiles of 19 elite male adult soccer players during 8 preseason matches (n = 95 files). Total distance, average speed, high-intensity running (HIR) distance, and very high-intensity running distance decreased from the first to the second half by 7.92, 9.47, 10.10, and 10.99%, respectively. Midfielders covered 11.69% more total distance, 28.08% more HIR distance, and had a 10.93% higher average speed than defenders (p ≤ 0.05; d = 1.90, 1.03, and 1.83, respectively). Attackers performed 27.50 and 30.24% less medium accelerations than defenders and midfielders, respectively (p < 0.01; d = 1.54, and 1.73). When the team was winning, average speed was 4.17% lower than when the team was drawing (p ≤ 0.05, d = 0.32). Scoring or conceding goals did not appear to affect HIR. This study adds to limited knowledge of match demands in elite A-League soccer. The match activity profiles provide descriptive benchmarks that could be used to make comparisons with other elite level soccer populations while also providing a framework for game-specific training prescription, competition strategy, and load management. The generalization that defenders experience a relatively lower match load may be questionable given their relatively high acceleration and deceleration demands.

Sudden cardiac death in the soccer field: a retrospective study in young soccer players from 2000 to 2013

Soccer is the most popular sport in the world, with over 200 million active players. Sudden cardiac death (SCD) represents the most striking as well as the most common cause of death in the soccer field. Underlying cardiovascular pathologies predispose to life threatening ventricular arrhythmias and SCD in soccer players. Up to thousands to hundred thousands players might have an underlying condition that predisposes them for SCD. After several media striking SCD events in soccer players the Fédération Internationale de Football Association (FIFA) has made screening recommendations that are more thorough than the ones recommended for the American Heart Association and the European Society of Cardiology. We present a retrospective search through Internet databases that resulted in 54 soccer players with SCD events from 2000 until 2013. In this article, we will describe and discuss the conditions of those cases of SCD in order to provide more knowledge of the factors that may precipitate SCD in young soccer players.

Caffeine supplementation does not affect match activities and fatigue resistance during match play in young football players

Abstract The study examined the effect of caffeine supplementation on match activities and development of fatigue during a football match. In a randomised, double-blind cross-over design, two experimental football games separated by 7 days were organised between the junior teams of two professional football clubs (17.6 ± 1.1 years (±s), 71.7 ± 6.9 kg, 13.9% ± 5.0% body fat). The players ingested either a capsule of 6 mg · kg^-1 b.w. caffeine or placebo (dextrose) 65 min prior to the matches. Match activities were assessed using the ZXY match analysis system, and a Yo-Yo intermittent recovery test-level 2 (Yo-Yo IR2) was conducted immediately post-game. Heart rate was monitored throughout the game, and blood samples were obtained at baseline, half-time and after the game. There were no differences between caffeine and placebo regarding total distance covered (10,062 ± 916 vs 9854 ± 901 m), high-intensity running (557 ± 178 vs 642 ± 240 m), sprinting distance (109 ± 58 vs 112 ± 69 m) or acceleration counts (123 ± 31 vs 126 ± 24). In both trials, players displayed lower (P < 0.05) values in total distance and acceleration counts in the last 15 min compared to all other 15-min periods of the matches. Post-game Yo-Yo IR2 performance was not different between game trials (caffeine: 829 ± 322 m; placebo 819 ± 289 m). In conclusion, oral caffeine administration does not appear to have an ergogenic effect in young football players during match play.

Squad management, injury and match performance in a professional soccer team over a championship-winning season

Squad management, injury and physical, tactical and technical match performance were investigated in a professional soccer team across five consecutive league seasons (2008-2013, 190 league games) with specific focus on a championship-winning season (2010/11). For each player, match participation and time-loss injuries were recorded, the latter prospectively diagnosed by the team's physician. Defending and attacking tactical and technical performance indicators investigated included ball possession and possession in opponents' half, passes, forward passes, completed passes and forward passes, crosses and completed crosses, goal attempts and goal attempts on target, successful final third entries, free-kicks and 50/50 duels won/lost. Physical performance measures included total distance and distance covered at high-speeds (≥19.1 km/h). Results showed that during the 2010/11 season, squad utilisation was lowest potentially owing to the observed lower match injury occurrence and working days lost to injury thereby increasing player availability. In 2010/11, the team won both its highest number of points and conceded its lowest number of goals especially over the second half of this season. The team also won its highest number of games directly via a goal from a substitute and scored and conceded a goal first on the highest and lowest number of occasions, respectively. While multivariate analysis of variance (MANOVA) detected a significant difference in some attacking and defensive performance indicators across the five seasons, these were generally not distinguishing factors in 2010/11. Similarly, univariate ANOVAs showed a significant difference in running distances covered across seasons, but the trend was for less activity in 2010/11.

Different endurance characteristics of female and male german soccer players

The aims of the present study were to assess gender differences regarding lactate threshold and intermittent shuttle run performance in female and male soccer players as well as to investigate the relationships between both endurance characteristics in both genders. Fourteen female (1(st) division) and thirteen male (4(th) division) soccer players completed an incremental test (IT) to determine running velocities at 2 and 4 mmol · l(-1) blood lactate (v2 and v4) and maximum velocity (vmax) as well as an interval shuttle run test (ISRT) to determine running distance. Based on v2 and v4 and their percentages in relation to vmax, three intensity zones were calculated: a low lactate zone (<v2), a lactate accommodation zone (v2 to v4), and a lactate accumulation zone (>v4). Female soccer players have a lower v4 (8.2%), vmax (11.3%) and ISRT distance (31.6%). No gender difference was found in v2. In contrast to males, ISRT distance correlates with vmax as well as with v2 and v4 in female soccer players. The intensity zones <v2 and >v4 differ between genders. The present study revealed that gender differences increase when the running performance is intermittent including change of directions. In both genders, different relationships between lactate threshold and intermittent shuttle run performance exist. During incremental testing, the running performances of female and male players reflect different distributions of aerobic and anaerobic metabolic pathways. The revealed gender differences should be considered for soccer endurance training.

Update in the understanding of altitude-induced limitations to performance in team-sport athletes

The internationalism of field-based team sports (TS) such as football and rugby requires teams to compete in tournaments held at low to moderate altitude (∼1200–2500 m). In TS, acceleration, speed and aerobic endurance are physical characteristics associated with ball possession and, ultimately, scoring. While these qualities are affected by the development of neuromuscular fatigue at sea level, arterial hypoxaemia induced by exposure to altitude may further hinder the capacity to perform consecutive accelerations (CAC) or sprint endurance and thereby change the outcome of a match. The higher the altitude, the more severe the hypoxaemia, and thus, the larger the expected decline in aerobic endurance, CAC and match running performance. Therefore, it is critical for athletes and coaches to understand how arterial hypoxaemia affects aerobic endurance and CAC and the magnitude of decline they may face at altitude for optimal preparation and increased chances of success. This mini review summarises the effects of acute altitude/hypoxia exposure on aerobic endurance, CAC and activity profiles of TS athletes performing in the laboratory and during matches at natural altitude, and analyses the latest findings about the consequences of arterial hypoxaemia on the relationship between peripheral perturbations, neural adjustments and performance during repeated sprints or CAC. Finally, we briefly discuss how altitude training can potentially help athletes prepare for competition at altitude.

Acceleration and sprint profiles of a professional elite football team in match play

The aim of this study was to characterise the acceleration and sprint profiles of elite football match play in one Norwegian elite football team (Rosenborg FC). Fifteen professional players in five playing positions took part in the study (n = 101 observations). Player movement was recorded during every domestic home game of one full season (n = 15) by an automatic tracking system based on microwave technology. Each player performed 91 ± 21 accelerations per match, with a lower number in the second compared with the first half (47 ± 12 vs. 44 ± 12). Players in lateral positions accelerated more often compared to players in central positions (98.3 ± 20.5 vs. 85.3 ± 19.5, p < 0.05). Average sprint distance was 213 ± 111 m distributed between 16.6 ± 7.9 sprints, with no differences between first (106 ± 60 m, 8.2 ± 4.2 sprints) and second halves (107 ± 72 m, 8.3 ± 4.8 sprints). Players in lateral positions sprinted longer distances (287 ± 211 m vs. 160 ± 76 m, p < 0.05) and tended to sprint more often (21.6 ± 7.8 vs. 13.0 ± 5.7, p = 0.064) compared to players in central positions. We found more walking and less of the more intense activities during the last third of the season compared to the first. The main finding in this study was that Norwegian elite players had substantially less number of accelerations and fewer but longer sprints than previous studies reported for higher-ranked leagues. Also, less high-intensity activity was found towards the end of the season. Ultimately, these data provide useful information for the fitness coach (1) in planning of position-specific football training and (2) to avoid the decline in high-intensity activities the last third of the competitive season.

Motion characteristics of women's college soccer matches: Female Athletes in Motion (FAiM) study

PURPOSE

To quantify the locomotor demands of college female soccer matches and compare the relative proportion of distances in specified velocity bands between players completing an entire half with substitutes.

METHODS

College female soccer players (n = 113) were assessed during a regular-season match using global positioning system technology. An ANCOVA was used to compare the locomotor characteristics for positions and substitutes, adjusting for duration played. Paired t tests compared the proportion of distances for players substituted out and back into the second half.

RESULTS

Defenders covered less total absolute distance than midfielders (first half) and midfielders and forwards (second half) with concomitantly lower work rates. Moderate- and high-intensity running were similar between positions within each half. Midfielders substituted into the match had a lower proportion of moderate-intensity running than those substituted out (15% ± 1.8% vs 19% ± 0.9%), and defenders completing an entire first half had a lower proportion of high-intensity running than defenders substituted in or out (6% ± 1.0% vs 11% ± 1.0% and 16% ± 2.8%). There were no differences in the proportion of distances covered within each velocity band for any position in the second half or for the players substituted out and then back in during the second half.

CONCLUSIONS

The current findings provide novel insight linking the developmental progression between youth and high-level matches for overall demands and work rates. Moderate- and high-intensity distances cumulatively range from 2100 to 2600 m (26-28% total distance) in female college matches. The high amount of consistency observed for the proportions of distance covered suggest that substitution patterns have little impact on locomotor distribution.

An integrated analysis of match-related fatigue in professional rugby league

This study examined the changes in external outputs, including metabolic power variables, and internal response whilst considering contextual factors on physical performance variables during rugby league match play. Physical performance (total distance, high-speed running and high-power distances, average metabolic power), heart-rate (percentage heart-rate peak and training impulse), collisions (attacking and defensive) and contextual (time in attack, time in defence, time out of play) data were collected from 18 rugby league players during 38 games throughout two National Rugby League seasons. Physical variables were highest in the first 10-min period of each half (P < 0.001). Heart-rate indices peaked in the second 10-min period and were lower during second half periods (P < 0.001). Few differences existed in collisions and contextual factors across 10-min periods. Physical variables were highest during the first 5-min period compared to the final (P < 0.001). There was no difference in heart-rate response, attacking collisions or contextual factors between these periods. Following the peak 5-min period in the match, there were reductions in physical, heart-rate, defensive collisions and contextual factors (P < 0.001). The data show temporal changes in physical performance, heart-rate response and collisions during rugby league match play, although these are affected by contextual factors.

Half-time re-warm up increases performance capacity in male elite soccer players

This study investigated the acute effects of a half-time re-warm up on performance and movement patterns in soccer match play. Using a crossover design, 22 professional male players performed traditional passive rest (CON) or a low-intensity re-warm up (RW) during the half-time period of two soccer matches. Before and after the first half and before the second half, maximal sprint and jump performance were evaluated. Time-motion analysis of the first 15 min of each half was conducted. Sprint and jump performance were reduced (P < 0.05) by 2.6% and 7.6%, respectively, during the half-time period in CON, whereas sprint performance was maintained and the decrement in jump performance (3.1%; P < 0.05) was lower after RW. No significant interaction for high-intensity running was observed, but less defensive high-intensity running was observed after RW than CON (0.14 ± 0.06 vs 0.22 ± 0.07 km; P < 0.01). Moreover, RW had more possession of the ball in the beginning of the second half. In conclusion, traditional passive half-time rest leads to impaired sprint and jump performance during the initial phase of the second half in professional soccer players whereas a re-warm up effectively attenuates such deteriorations. Less defensive high-intensity running and more ball possession were observed after RW, indicating a game advantage at the onset of the second half.

The effect of high vs. low carbohydrate diets on distances covered in soccer

The purpose of this study was to compare the distances covered during a 11-a-side soccer match after players had consumed either a high carbohydrate (CHO) or a low CHO diet. Twenty-two male professional soccer players formed 2 teams (A and B), of similar age, body characteristics, and training experience. The 2 teams played against each other twice with a week interval between. For 3.5 days before the first match, the players of team A followed a high CHO diet that provided 8 g CHO per kg body mass (BM) (HC), whereas team B players followed a low CHO diet that provided 3 g CHO per kg BM (LC) for the same time period. Before the second match the dietary treatment was reversed and followed for the same time period. Training during the study was controlled, and distances covered were measured using global positioning system technology. Every player covered a greater total distance in HC compared with the distance covered in LC (HC: 9,380 ± 98 m vs. LC: 8,077 ± 109 m; p < 0.01). All distances covered from easy jogging (7.15 km·h-1) to sprinting (24.15 km·h-1) were also higher in HC compared with LC (p < 0.01). When players followed the HC treatment, they won the match (team A vs. team B: 3-1 for the first game and 1-2 for the second game). The HC diet probably helped players to cover a greater distance compared with LC. Soccer players should avoid eating a low (3 g CHO per kg BM) CHO diet 3-4 days before an important soccer match and have a high CHO intake that provides at least 8 g CHO per kg BM.

Analysis of sprinting activities of professional soccer players

The aim of the study was a detailed analysis of the sprinting activity of professional soccer players. The study involved 147 players who played in 10 matches of the 2008-09 and 2010-11 UEFA Europa League seasons. The number of performed sprints and total sprint distances covered by the players were examined using collected statistical material. Two types of sprints were distinguished based on their duration: S, short-duration sprint (below 5 seconds) and L, long-duration sprint (above 5 seconds). Additionally, sprints were classified according to their distance: 0-10, 10.1-20.0, and >20 m, respectively. The analysis of the sprinting activity of soccer players also involved their respective positions of play. The study was carried out using Amisco Pro (version. 1.0.2), one of the most comprehensive up-to-date computer systems for match analysis. The statistical analysis revealed that the mean total sprint distance covered by players (≥24 km·h) amounted to 237 ± 123 m. With regard to the position of play, the forwards covered the longest sprint distance (345 ± 129 m), that is, 9% longer than midfielders (313 ± 119 m) and over 100% longer than central midfielders (167 ± 87 m). The average number of sprints performed by the soccer players was 11.2 ± 5.3. It should also be emphasized that about 90% of sprints performed by professional soccer players were shorter than 5 seconds, whereas only 10% were longer than 5 seconds. Analysis of physical loads of soccer players during matches can be useful for individualization of training of soccer players' speed capabilities. It is an essential instrument of modern planning and application of training loads.

Relationship between performance characteristics and the selection process in youth soccer players

The purpose of this study was to establish the anthropometric and physical profiles of elite young soccer players according to their playing position, and to determine their relevance for the selection process. One hundred and fifty-six young male soccer players participated in the study. Players were classified into the following groups: Goalkeepers (n=16), Central Defenders (n=26), External Defenders (n=29), Central Midfielders (n=34), External Midfielders (n=28), and Forwards (n=23). Anthropometric variables of participants (body height, body mass, body mass index, 6 skinfolds, 4 diameters, and 3 perimeters) were measured. Participants performed the Yo-Yo test, sprint tests (30 m flat sprint and Balsom agility test) and 2 jump tests (countermovement jump and the Abalakov test). At the end of the season, the technical staff of the club selected some of the players to continue playing on the same team and the rest were not selected. The results show that heavier and taller outfield players performed better in vertical jumps and sprint tests, whereas leaner outfield players performed better in the Yo-Yo test. Fat percentage of selected players was lower than that of the non-selected ones. The rest of the body components were similar in the selected and non-selected players within each playing position. Moreover, the selected players performed slightly better than the non-selected players in the physical test, but these differences were not statistically significant.

Ventilatory response to exercise of elite soccer players

Background

The purpose of this study was to evaluate the role of ventilatory parameters in maximal exercise performance in elite soccer players.

Methods

From September 2009 to December 2012, 90 elite soccer players underwent evaluation of lung function test and ergospirometry by means of an incremental symptom-limited treadmill test. Results were analyzed according to i) maximal exercise velocity performed (Hi-M: high-performers, >18.65 km/h; Lo-M: low-performers, <18.65 km/h) and ii) usual role in the team.

Results

Hi-M showed higher peak minute ventilation (V˙Epeak: 158.3 ± 19.5 vs 148.0 ± 18.54 L/min, p = 0.0203), and forced expiratory volume at first second (5.28 ± 0.50 vs 4.89 ± 0.52 liters, p < 0.001) than Lo-M, independently of playing role. Moreover, a significant correlation between peak oxygen uptake and V˙E (r = 0.57, p < 0.001) was found.

Conclusions

Ventilatory response plays a role in the assessment of exercise capacity in elite soccer players.

Importance of muscle power variables in repeated and single sprint performance in soccer players

This study examined the relationship between lower body power and repeated as well as single sprint performance in soccer players. The performance of nineteen male soccer players was examined. The first testing session included the countermovement jump (CMJL) and the progressive full squat (FSL), both with external loads. Power in the CMJL and FSL was measured with each load that was lifted. The second session included a protocol of 40-m repeated sprints with a long recovery period (2 min). The number of sprints executed until there was a 3% decrease in performance for the best 40-m sprint time was recorded as a repeated sprint index (RSI). The RSI was moderately associated with power output relative to body mass in the CMJL and FSL (r = 0.53/0.54, p ≤ 0.05). The most and least powerful players (determined by FSL) showed significant differences in the RSI (9.1 ± 4.2 vs. 6.5 ± 1.6) and 10 m sprint time (p ± 0.01). Repeated and single sprints are associated with relatively lower body power in soccer players.

Performance effects of 6 weeks of aerobic production training in junior elite soccer players

This study investigates the performance effects of a 6-week biweekly anaerobic speed endurance production training among junior elite soccer players. Sixteen junior (age 16.9 ± 0.6 years) elite soccer players were tested in the Yo-Yo Intermittent Recovery test level 2 (IR2), 10-m and 35-m sprints, 7 × 35-m repeated-sprint ability (RSA) tests, countermovement jump and squat jump tests, and randomly assigned to either a control group (CG) performing their normal training schedule, which included 4 weekly soccer training sessions of approximately 90 minutes, or a training group performing anaerobic speed endurance production training twice weekly for 6 weeks in addition to their normal weekly schedule. We found that the intervention group significantly improved (p < 0.05) their performance in the Yo-Yo IR2 (63 ± 74 m) and 10-m sprint time (-0.06 ± 0.06 seconds). No significant performance changes were found in the CG. Between-group pretest to posttest differences were found for 10-m sprint times (p < 0.05). No significant changes were observed in the 35-m sprint times, RSA, or jump performances. These results indicate that short-term anaerobic production training is effective in improving acceleration and intermittent exercise performance among well-trained junior elite players.

Interpreting physical performance in professional soccer match-play: should we be more pragmatic in our approach?

Academic and practitioner interest in the physical performance of male professional soccer players in the competition setting determined via time-motion analyses has grown substantially over the last four decades leading to a substantial body of published research and aiding development of a more systematic evidence-based framework for physical conditioning. Findings have forcibly shaped contemporary opinions in the sport with researchers and practitioners frequently emphasising the important role that physical performance plays in match outcomes. Time-motion analyses have also influenced practice as player conditioning programmes can be tailored according to the different physical demands identified across individual playing positions. Yet despite a more systematic approach to physical conditioning, data indicate that even at the very highest standards of competition, the contemporary player is still susceptible to transient and end-game fatigue. Over the course of this article, the author suggests that a more pragmatic approach to interpreting the current body of time-motion analysis data and its application in the practical setting is nevertheless required. Examples of this are addressed using findings in the literature to examine (a) the association between competitive physical performance and 'success' in professional soccer, (b) current approaches to interpreting differences in time-motion analysis data across playing positions, and (c) whether data can realistically be used to demonstrate the occurrence of fatigue in match-play. Gaps in the current literature and directions for future research are also identified.

Evaluation of the match performances of substitution players in elite soccer

PURPOSE

To evaluate match performances of substitute players using different research designs.

METHODS

English Premier League matches were analyzed using a multiple-camera system. Two research designs were adopted: an independent-measures analysis comparing the match-performance characteristics of players completing the entire match (n = 810) vs substitutes (n = 286) and the players they replaced (n = 286) and a repeated-measures analysis comparing the same players completing full matches vs those in which they were introduced as a substitute (n = 94).

RESULTS

Most substitutions (P < .05) occurred at halftime and between the 60- to 85-min vs all first-half periods and the remaining second-half periods (effect size [ES]: 0.85-1.21). These substitutions become more (P < .01) offensive (eg, more attacking positions were introduced) in relation to the positions introduced as the half progressed (ES: 0.93-1.37). Independent-measures analysis indicated that high-intensity running was greater (P < .01) in substitutes compared with players who either completed the entire match or were replaced (ES: 0.28-0.67), but no differences were evident for pass-completion rates (ES: 0.01-0.02). Repeated-measures analysis highlighted that players covered more (P < .01) high-intensity running when they were introduced as substitutes compared with the equivalent period of the second- but not the first-half period (ES: 0.21-0.47). Both research designs indicated that attackers covered more (P < .05) high-intensity running than peers or their own performances when completing the entire match (ES: 0.45- 0.71).

CONCLUSIONS

Substitutes cover greater high-intensity-running distance; this was particularly evident in attackers, but pass-completion rates did not differ for any position. This information could be beneficial to coaches regarding optimizing the match running performances of their players, but much more work needs to be undertaken to investigate the overall impact of substitutes (physical, technical indicators, and contribution to key moments of matches).

Effects of applied training loads on the aerobic capacity of young soccer players during a soccer season

The aim of this study was to examine the effects of applied training loads on the aerobic capacity, speed, power, and speed endurance of young soccer players during 1 soccer season. The participants in the study were 19 young male soccer players (age: 16.61 ± 0.31 years; weight: 64.28 ± 6.42 kg; height: 176.58 ± 5.98 cm). The players completed 150 training sessions and 54 games over the course of 1 soccer season. The training intensity was divided into 4 categories: (a) aerobic performance (61% of the total training duration), (b) mixed aerobic-anaerobic performance (34%), (c) anaerobic lactate performance (3%), and (d) anaerobic nonlactate performance (2%). No significant changes in the V[Combining Dot Above]O2max were observed throughout the season. The players' power level and speed endurance increased significantly with the coincident decrements in their 5-m sprint time. The applied training loads, including 1 high-intensity training session of small-sided games performed during a competitive season, did not significantly change the aerobic capacity of the young soccer players. However, the participants did maintain their V[Combining Dot Above]O2max at the elite level. The first squad players (FSPs) reached the highest level of aerobic fitness in the middle of the season, whereas substitute players (SPs) at the end of the season. Moreover, the V[Combining Dot Above]O2max in FSP was significantly higher (p < 0.003) than in SP in the middle of the season.

Evaluation of the most intense high-intensity running period in English FA premier league soccer matches

The aim of this study was to examine the most intense period of high-intensity running during elite soccer matches. Elite players (n = 100) were analyzed using a multicamera computerized tracking system. High-intensity running (speed >19.8 km·h) in 5-min periods were quantified during matches. High-intensity running was performed for approximately 3% of total time, but this doubled (F[1,99] = 9.179, p < 0.001, d > 1.2) during the most intense period (8.4 ± 2.7 vs. 16.4 ± 4.6 seconds). Recovery time between high-intensity efforts was approximately 30 seconds during the most intense period (33.3 ± 19.7 seconds). The work:rest ratio between high-intensity bouts increased (F[1,99] = 2.018, p < 0.001, d > 0.6) from 1:12 for the match average to 1:2 during the most intense period. The distance of each discrete high-intensity running bout increased (F[1,99] = 1.958, p < 0.001, d > 0.6) approximately 13% during the most intense period compared with that of the match average (6.7 ± 1.8 vs. 5.8 ± 0.6 m). Central defenders were running at high-intensity for less (F[4,95] = 4.907, p < 0.05, d > 0.6) time than full-backs, wide midfielders, and attackers (12.9 ± 2.4 vs. 17.9 ± 3.4, 18.3 ± 5.5, and 16.9 ± 3.8 seconds). Central defenders had a greater recovery time (F[4,95] = 3.083, p < 0.05, d > 0.6) between high-intensity efforts than wide midfielders. No differences were evident between playing positions for maximum running speed and average distances of high-intensity running. These results show that high-intensity running, work:rest ratios, and average high-intensity distances change markedly during the most intense period of matches and are highly dependent on positional role. Therefore, conditioning drills and performance tests should closely mimic distances, work:rest ratios, and recovery times of those found during the most intense period of matches.

Yin and yang, or peas in a pod? Individual-sport versus team-sport athletes and altitude training

The question of whether altitude training can enhance subsequent sea-level performance has been well investigated over many decades. However, research on this topic has focused on athletes from individual or endurance sports, with scant number of studies on team-sport athletes. Questions that need to be answered include whether this type of training may enhance team-sport athlete performance, when success in team-sport is often more based on technical and tactical ability rather than physical capacity per se. This review will contrast and compare athletes from two sports representative of endurance (cycling) and team-sports (soccer). Specifically, we draw on the respective competition schedules, physiological capacities, activity profiles and energetics of each sport to compare the similarities between athletes from these sports and discuss the relative merits of altitude training for these athletes. The application of conventional live-high, train-high; live-high, train-low; and intermittent hypoxic training for team-sport athletes in the context of the above will be presented. When the above points are considered, we will conclude that dependent on resources and training objectives, altitude training can be seen as an attractive proposition to enhance the physical performance of team-sport athletes without the need for an obvious increase in training load.

Soccer activity profile of altitude versus sea-level natives during acclimatisation to 3600 m (ISA3600)

OBJECTIVES

We investigated the effect of high altitude on the match activity profile of elite youth high altitude and sea level residents.

METHODS

Twenty Sea Level (Australian) and 19 Altitude-resident (Bolivian) soccer players played five games, two near sea level (430 m) and three in La Paz (3600 m). Match activity profile was quantified via global positioning system with the peak 5 min period for distance ((D₅(peak)) and high velocity running (>4.17 m/s, HIVR₅(peak)); as well as the 5 min period immediately subsequent to the peak for both distance (D₅(sub)) and high-velocity running (HIVR₅(sub)) identified using a rolling 5 min epoch. The games at 3600 m were compared with the average of the two near sea-level games.

RESULTS

The total distance per minute was reduced by a small magnitude in the first match at altitude in both teams, without any change in low-velocity running. There were variable changes in HiVR, D₅(peak) and HiVR₅(peak) from match to match for each team. There were within-team reductions in D₅(peak) in each game at altitude compared with those at near sea level, and this reduction was greater by a small magnitude in Australians than Bolivians in game 4. The effect of altitude on HiVR₅(peak) was moderately lower in Australians compared with Bolivians in game 3. There was no clear difference in the effect of altitude on maximal accelerations between teams.

CONCLUSIONS

High altitude reduces the distance covered by elite youth soccer players during matches. Neither 13 days of acclimatisation nor lifelong residence at high altitude protects against detrimental effects of altitude on match activity profile.

Physical Activity during a Prolonged Congested Period in a Top-Class European Football Team

Purpose

The aim of the present study was to examine the variation in physical activity of elite soccer players within successive prolonged periods of fixture congestion over 5 months of competition during the competitive season 2011-2012.

Methods

Sixteen international players, classified into 6 positions (central defenders: CD; full-backs: FB; central defensive midfielders: CDM; wide midfielders: WM; central attacking midfielders: CAM; forwards: FW), were examined during the French First League, French Cup, and UEFA Champion's League matches. The total distance covered at light (<12 km.h⁻¹), sustained-cruising (>18-21 km.h⁻¹), high (>21-23 km.h⁻¹), very high (>23-25 km.h⁻¹), sub-maximal (>25-27 km.h⁻¹), and maximal (>27 km.h⁻¹) intensity running (IR) were measured and analysed using a semi-automatic match analysis system (Amisco Pro™).

Results

No differences were observed between congested and non-congested periods (two vs. one match a week, respectively) for the total distance covered at all the speed thresholds over 18 km.h⁻¹, with no variation in physical fitness over the 5 studied months. Specifically to the playing positions, regardless of the congestion periods, FB and WM covered more distance than CDM over 21km.h⁻¹; FB, WM and FW covered similar distances for all running intensities; and CD and CDM covered shorter distance during non-congested compared to congested periods (P<0.05) at light-IR.

Conclusion

The present study reveals that prolonged congested match fixture did not affect the high-intensity physical activity of top-class soccer players during official games during a 5 months fixture period.

Effect of altitude on football performance: analysis of the 2010 FIFA World Cup Data

Laboratory studies show that altitude ascent impairs endurance performance. Limited data exist on football, and information from official matches is very scarce even for other team sports. The aim of this study was to examine the effect of altitude on football performance during the 2010 World Cup in South Africa. It was hypothesized that (a) total distance covered, an index of endurance, would be reduced above the altitude of 580 m, and (b) technical skills would be affected because altitude alters ball flight characteristics. Physical performance, goals scored, and goalkeepers' errors that resulted in goals conceded were recorded from the official game statistics of Fédération Internationale de Football Association during the South Africa 2010 World Cup. Matches were played at sea level (altitude: 0 m), 660, 1200-1400, and 1401-1753 m. After testing for data normality, mean differences were checked with a one-way analysis of variance. Results show a 3.1% lower total distance that was covered by the teams during the matches played at 1200-1400 and 1401-1753 m (p < 0.05) compared with sea level. Indices of technical skills, including number of goals scored per game and errors made by the goalkeepers that resulted in goals conceded, did not differ with altitude. It is concluded that playing football above 1200 m had negative effects on endurance but not on technical skills during World Cup 2010 matches. It seems that teams should follow several days of acclimatization before playing at altitude as low as 1200 m, to ameliorate the negative effects of altitude on physical performance.

Physical outcome in a successful Italian Serie A soccer team over three consecutive seasons

The aim of this study was to examine the physical performance of a successful Italian Serie A team of more than 3 consecutive seasons. Twenty-five players participated in the study and were classified into 3 playing positions: defenders (n = 9), midfielders (n = 11), and forwards (n = 5). Activities match were studied by an analysis of multiple match camera SICS throughout the competition Italian Serie A matches played at home (n = 90) for 3 consecutive seasons (first: 2004/2005; second: 2005/2006; and third: 2006/2007). Total team ball possession and time-motion characteristics were examined. Results showed that total ball possession (52.1-54.9%) and the number of points accumulated at home (40/48) improved in the past 3 seasons, whereas the final rankings at home were stable. The total distances covered by minutes of play were significantly different between the 3 seasons (118.32 ± 6.69 m·min to 111.96 ± 8.05 m·min). Distance running and high-intensity activities were similar in the 3 seasons, whereas the distance covered in moderate-intensity running decreased in the third (p < 0.05). Variations between playing positions were found during the 3 consecutive seasons, with midfielders covering greater distances than defenders (p < 0.05) and forwards (p < 0.01). This study showed how for 3 consecutive seasons a Serie A team of successful players reduced their distances performed at submaximal speeds, and increased ball possession, while maintaining the high-intensity activities and the number of points at home. It is suggested that this is because of a better understanding of roles and tactics team organization and to act collectively and individually on these parameters to reduce energy expenditure during the game to maintain a high-level performance throughout the season.

Gender differences in match performance characteristics of soccer players competing in the UEFA Champions League

The aim of this study was to examine gender differences in match performance characteristics of elite soccer players. Fifty-four male and fifty-nine female soccer players were tracked during UEFA Champions League matches using a multi-camera system (Amisco, Nice, France). Male players covered more (P<.01) distance than female players in total during a match (Effect Size [ES]: 0.5) and at higher speed thresholds (>15, >18, 18-21, 21-23, 23-25 and >27kmh(-1); ES: 0.7-1.4). Decrements in the second versus first half (P<.01) were only evident in female players for the distance covered in total and at selected speed thresholds (12-15, >12 and >15kmh(-1); ES: 0.6). Male central midfielders covered more (P<.01) total distance during a match than female central midfielders and at selected speed thresholds (15-23kmh(-1); ES: 1.3-2.2). Male full-backs and wide midfielders covered a greater distance (P<.01) than female players in the same positions at higher speed thresholds (>15, 21-23, 23-25, 25-27 and >27kmh(-1); ES: 1.5-3.1). The distance covered during the most intense 5min period of the match (>15kmh(-1)) was higher (P<.01) in male compared to female players (ES: 1.0) but no distance deficit in the next versus the average 5min period was observed for either gender (ES: 0.1-0.2). No gender differences were found for technical events such as the number of ball touches, time in possession of the ball or total duels won during both halves and the entire match (ES: 0.1-0.3). However, female players lost the ball more often (P<.05) and displayed lower pass completion rates than male players during both halves and the entire match (ES: 0.5-0.9). The data demonstrate that large gender differences exist for match performance characteristics of players competing at the highest competitive standard of European soccer. Such detailed analyses could be useful for gender-specific training information for optimal preparation. However, more research is warranted to establish gender-specific speed thresholds for elite soccer players.

Yo-Yo intermittent recovery test performances within an entire football league during a full season

The study examined Yo-Yo intermittent recovery level 2 (YYIR2) and submaximal YYIR1 test performances in 172 male semi-professional football players (age; 25.8 ± 4.1 years) representing all teams in a top league at pre-season, start-season, mid-season and end-season. YYIR2 performance was 847 ± 227 m (±SD) at pre-season and rose (P < 0.05) by 128 ± 113 m to 975 ± 205 m at start of season and further (P < 0.05) by 59 ± 102 m to 1034 ± 211 m at mid-season. Submaximal YYIR1 HR was 90.9 ± 4.2% HR(max) at pre-season, which was higher (P < 0.05) than at start, mid and end of season (87.0 ± 3.9, 85.9 ± 4.1 and 87.0 ± 3.7% HR(max), respectively). Peak YYIR2 performance and minimum YYIR1 HR were 1068 ± 193 m and 85.1 ± 3.8% HR(max), respectively, with ~50% of the players peaking at mid-season. Top-teams and middle-teams had higher (P < 0.05) peak YYIR2 scores (1094 ± 205 and 1121 ± 152 m, respectively) than bottom-teams (992 ± 185 m). YYIR2 performance was 16% higher (P < 0.05) and YYIR1 HR was 1.4% HR(max) lower (P < 0.05) for regular players than non-regular players at pre-season and remained lower (P < 0.05) throughout the season. Central defenders had poorer (P < 0.05) YYIR performances compared to other positional roles. In conclusion, YYIR performances are highly variable within a football league over a season and are influenced by league ranking, regularity of competitive play and playing position.

Match performance and physical capacity of players in the top three competitive standards of English professional soccer

The aim of this study was to compare the match performance and physical capacity of players in the top three competitive standards of English soccer. Match performance data were collected from players in the FA Premier League (n=190), Championship (n=155) and League 1 (n=366) using a multiple-camera system. In addition, a selection of players from the Premier League (n=56), Championship (n=61) and League 1 (n=32) performed the Yo-Yo intermittent endurance test level 2 (Yo-Yo IE2) to determine physical capacity. Players in League 1 and the Championship performed more (p<.01) high-intensity running than those in the Premier League (Effect Size [ES]: 0.4-1.0). Technical indicators such as pass completion, frequency of forward and total passes, balls received and average touches per possession were 4-39% higher (p<.01) in the Premier League compared to lower standards (ES: 0.3-0.6). Players also covered more (p<.05) high-intensity running when moving down (n=20) from the Premier League to the Championship (ES: 0.4) but not when players moved up (n=18) standards (ES: 0.2). Similar Yo-Yo IE2 test performances were observed in Premier League, Championship and League 1 players (ES: 0.2-0.3). Large magnitude relationships (p<.05) were observed between Yo-Yo IE2 test performances and the total and high-intensity running distance covered in both Championship (r=.56 and .64) and Premier League matches (r=.61 and .54). The data demonstrate that high-intensity running distance was greater in players at lower compared to higher competitive standards despite a similar physical capacity in a subsample of players in each standard. These findings could be associated with technical characteristics inherent to lower standards that require players to tax their physical capacity to a greater extent but additional research is still required to confirm these findings.

Match running performance fluctuations in elite soccer: indicative of fatigue, pacing or situational influences?

The aims of this study were to: (1) quantify match running performance in 5-min periods to determine if players fatigue or modulate high-intensity running according to a pacing strategy, and (2) examine factors impacting high-intensity running such as score line, match importance and the introduction of substitutes. All players were analysed using a computerised tracking system. Maintaining 'high' levels of activity in the first half resulted in a 12% reduction (P < 0.01) in the second half for high-intensity running (effect size [ES]: 0.8), while no changes were observed in 'moderate' and 'low' groups (ES: 0.0-0.2). The 'high' group covered less (P < 0.01) high-intensity running in the initial 10-min of the second versus first half (ES: 0.6-0.7), but this was not observed in 'moderate' and 'low' groups (ES: 0.2-0.4). After the most intense periods, players demonstrated an 8% drop in high-intensity running (P < 0.05) compared to the match average (ES: 0.2) and this persisted for 5-min before recovering. Players covered similar high-intensity running distances in matches with differing score lines but position-specific trends indicated central defenders covered 17% less (P < 0.01) and attackers 15% more high-intensity running during matches that were heavily won versus lost (ES: 0.9). High-intensity running distances were comparable in matches of differing importance, but between-half trends indicated that only declines (P < 0.01) occurred in the second half of critical matches (ES: 0.2). Substitutes covered 15% more (P < 0.01) high-intensity running versus the same time period when completing a full match (ES: 0.5). The data demonstrate that high-intensity running in the second half is impacted by the activity of the first half and is reduced for 5-min after intense periods. High-intensity running is also influenced by score line and substitutions but not match importance. More research is warranted to establish if fluctuations in match running performance are primarily a consequence of fatigue, pacing or tactical and situational influences.

Match-related fatigue reduces physical and technical performance during elite rugby league match-play: a case study

This study examined the influence of match-related fatigue on physical and technical skill performance in ball playing positions at two different levels of rugby league competition. Time-motion analyses were performed using global positioning systems from 6 elite National Rugby League (NRL) and 11 junior elite National Youth Competition (NYC) players from 45 matches. A standardised 5-point technical coding criteria was used to qualitatively assess skill involvements during match-play. The distance travelled in the 0-5 and 40-45 min period were significantly higher compared to the 30-35, 35-40, 70-75 and 75-80 min periods (P < 0.001). Skill rating and involvements were higher in the 0-5 and 40-45 min compared to 70-75 and 75-80 min periods (P < 0.001 and P < 0.001, respectively).There was no significant difference in the number of physical collisions between the 5-min periods (P = 0.051). Following the peak 5-min bout of exercise intensity there were reductions in distance (P < 0.001), quality of skill involvements (P < 0.001), number of involvements (P < 0.001) and collisions (P < 0.001). Elite NRL and NYC "ball players" exhibit reductions in physical performance towards the end of matches and following brief periods of intense exercise. There also appears to be a reduction in technical performance for NRL and NYC ball players, which may be attributable to match-related fatigue.

The effect of high and low percentage ball possession on physical and technical profiles in English FA Premier League soccer matches

The aim of this study was to examine the effects of high (HPBPT) and low percentage ball possession teams (LPBPT) on physical and technical profiles in elite soccer matches. Match performance data were collected from players in the English FA Premier League (n = 810) using a multiple-camera computerised tracking system. Physical indicators such as the total (10690 ± 996 vs 10778 ± 979 m; effect size [ES] = 0.11) and high-intensity running distance covered in matches (931 ± 299 vs 938 ± 311 m; ES = 0.13) did not differ between HPBPT and LPBPT. However, high-intensity running with ball possession in HPBPT was 31% higher (P < 0.01) than LPBPT (449 ± 266 vs 343 ± 236 m; ES = 0.42) but 22% lower without ball possession (423 ± 153 vs 539 ± 177 m; ES = 0.73). Players in HPBPT performed 44% more (P < 0.01) passes than those in LPBPT (35.3 ± 14.2 vs 24.6 ± 11.2; ES = 0.83). This trend was also evident (P < 0.05) for successful passes, received passes, touches per possession, shots, dribbles and final-third entries (ES range of 0.20-0.94). Central defenders of LPBPT covered 33% less (P < 0.01) high-intensity running with ball possession than central defenders of HPBPT. While fullbacks, attackers, central and wide midfielders of LPBPT covered more (P < 0.01) high-intensity running without and less with ball possession than their HPBPT counterparts (ES range of 0.91-1.23). Technical indicators such as total passes and passes received were higher (P < 0.01) across all positions in HPBPT than LPBPT (ES range of 0.82-1.52). The data demonstrate that percentage ball possession does not influence the overall activity profile of a team but impacts on the composition of high-intensity running efforts (with and without ball) and some technical elements of performance. Position-specific changes in physical and technical profiles were evident for teams employing different ball possession percentages and this information could aid training preparation.

Lower running performance and exacerbated fatigue in soccer played at 1600 m

PURPOSE

This study investigated the decrement in running performance of elite soccer players competing at low altitude and time course for abatement of these decrements.

METHODS

Twenty elite youth soccer players had their activity profile, in a sea-level (SL) and 2 altitude (Alt, 1600 m, d 4, and d 6) matches, measured with a global positioning system. Measures expressed in meters per minute of match time were total distance, low- and high-velocity running (LoVR, 0.01-4.16 m/s; HiVR, 4.17-10.0 m/s), and frequency of maximal accelerations (>2.78 m/s2). The peak and subsequent stanza for each measure were identified and a transient fatigue index calculated. Mean heart rate (HR) during the final minute of a submaximal running task (5 min, 11 km/h) was recorded at SL and for 10 d at Alt. Differences were determined between SL and Alt using percentage change and effect-size (ES) statistic with 90% confidence intervals.

RESULTS

Mean HR almost certainly increased on d 1 (5.4%, ES 1.01 ± 0.35) and remained probably elevated on both d 2 (ES 0.42 ± 0.31) and d3 (ES 0.30 ± 0.25), returning to baseline at d 5. Total distance was almost certainly lower than SL (ES -0.76 ± 0.37) at d 4 and remained probably reduced on d 6 (ES -0.42 ± 0.36). HiVR probably decreased at d 4 vs SL (-0.47 ± 0.59), with no clear effect of altitude at d 6 (-0.08 ± 0.41). Transient fatigue in matches was evident at SL and Alt, with a possibly greater decrement at Alt.

CONCLUSION

Despite some physiological adaptation, match running performance of youth soccer players is compromised for at least 6 d at low altitude.

Effects of carbohydrate-hydration strategies on glucose metabolism, sprint performance and hydration during a soccer match simulation in recreational players

OBJECTIVES

This study compared the effects of three carbohydrate-hydration strategies on blood glucose concentration, exercise performance and hydration status throughout simulated soccer match-play.

DESIGN

A randomized, double-blind and cross-over study design was employed.

METHODS

After familiarization, 14 recreational soccer players completed the soccer match simulation on three separate occasions. Participants consumed equal volumes of 9.6% carbohydrate-caffeine-electrolyte (∼ 6 mg/kg BW caffeine) solution with carbohydrate-electrolyte gels (H-CHO), 5.6% carbohydrate-electrolyte solution with electrolyte gels (CHO) or electrolyte solution and electrolyte gels (PL). Blood samples were taken at rest, immediately before exercise and every 15 min during exercise (first half: 15, 30, 45 min; second half: 60, 75, 90 min).

RESULTS

Supplementation influenced blood glucose concentration (time × treatment interaction: p<0.001); however, none of the supplementation regimes were effective in preventing a drop in blood glucose at 60 min. Mean sprint speed was 3 ± 1% faster in H-CHO when compared with PL (treatment: p=0.047). Supplementation caused a 2.3 ± 0.5% increase in plasma osmolality in H-CHO (p<0.001) without change in CHO or PL. Similarly, mean sodium concentrations were 2.1 ± 0.4% higher in H-CHO when compared with PL (p=0.006).

CONCLUSIONS

Combining high carbohydrate availability with caffeine resulted in improved sprint performance and elevated blood glucose concentrations throughout the first half and at 90 min of exercise; however, this supplementation strategy negatively influenced hydration status when compared with 5.6% carbohydrate-electrolyte and electrolyte solutions.

A spectral analysis of team dynamics and tactics in Brazilian football

The purposes of this study were to characterise the total space covered and the distances between players within teams over ten Brazilian First Division Championship matches. Filmed recordings, combined with a tracking system, were used to obtain the trajectories of the players (n = 277), before and after half-time. The team surface area (the area of the convex hull formed by the positions of the players) and spread (the Frobenius norm of the distance-between-player matrix) were calculated as functions of time. A Fast Fourier Transform (FFT) was applied to each time series. The median frequency was then calculated. The results of the surface area time series median frequencies for the first half (0.63 ± 0.10 cycles · min⁻¹) were significantly greater (P < 0.01) than the second-half values (0.47 ± 0.14 cycles · min⁻¹). Similarly, the spread variable median frequencies for the first half (0.60 ± 0.14 cycles · min⁻¹) were significantly greater (P < 0.01) than the second-half values (0.46 ± 0.16 cycles · min⁻¹). The median frequencies allowed the characterisation of the time series oscillations that represent the speed at which players distribute and then compact their team formation during a match. This analysis can provide insights that allow coaches to better control the team organisation on the pitch.

Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer

The present study examined the effects of periodized small-sided game (SSG) training intervention during a 4-week in-season break on the physical performance changes (i.e., speed, aerobic performance, and repeated sprint ability) within elite European soccer players. Fifteen, elite, male, professional players (age: 24.5 ± 3.45 years; height: 181.1 ± 5.78 cm; body mass: 78.7 ± 7.67 kg; VO2max: 54.88 ± 5.25 ml·kg(-1)·min(-1)) from a Scottish Premier League team participated in 7 separate SSG sessions (3 vs. 3 plus goalkeepers) of which games lasted for a 3-minute duration for the selected number of games (ranged from 5 to 11) increasing over the intervention period. To examine the effects of the SSG intervention on physical performance changes, pre- and posttesting sessions took place over a 2-day period (day 1: anthropometry and repeated sprint ability [RSA] assessments; day 2: running economy [RE] and blood lactate assessments). Results show that the 4-week SSG training intervention induced significant improvement in RSA as indicated by faster 10-m sprint time (p < 0.05, small effect), total sprint time (p < 0.05, medium effect), and smaller percentage decrement score (p < 0.05, medium effect). Furthermore, the SSGs also led to an improvement in RE as indicated through significantly reduced VO2 and heart rate at running speed 9, 11, and 14 km·h(-1) (all p's < 0.05, large effects). In conclusion, the present study demonstrates that implementing a periodized SSG training intervention during the 4-week in-season break is capable of improving elite-level soccer players' physical fitness characteristics. Being able to develop physical characteristics in conjunction to technical and tactical elements of the game, within a relatively short period, makes SSGs an appealing proposition for fitness coaches, players, and technical coaches alike.

Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction

The purpose of this study was to compare the effects of small-sided games (SSGs) in soccer versus high-intensity intermittent training (HIT) on a continuous aerobic test (Vameval) and the performance in an intermittent test with changes of direction (CODs; 30-15 intermittent fitness test [30-15(IFT)]). Twenty-two amateur soccer players (mean age ± SD: 26.3 ± 4.7 years) were assigned to 3 different groups for 6 weeks: SSG group (n = 8), HIT group (n = 8), and control group (CG; n = 6). In addition to the usual technical and tactical sessions and competitive games, the SSG group performed 9 sessions of 2 versus 2 and 1 versus 1 SSGs, whereas the HIT group performed 9 sessions of intermittent runs in the form of 30 seconds of effort interspersed with 30 seconds of passive recovery (30s-30s), 15s-15s, and 10s-10s. The HIT and SSG groups showed performance improvements in the Vameval test (5.1 and 6.6%, respectively) and the 30-15(IFT) intermittent test with CODs (5.1 and 5.8%, respectively), whereas there was no change in the performance of the CG. Players from HIT and SSG groups showed similar increase in their performance in the 30-15(IFT) and the Vameval tests during the 6-week training period, especially with an increase significantly different to that in a traditional training as in the CG (p < 0.05). This investigation demonstrates that both SSG and HIT interventions are equally effective in developing the aerobic capacity and the ability to perform intermittent exercises with CODs in male amateur soccer players. Furthermore, these 2 methods of training applied during the 6 weeks induce similar effect on the recovery capacity and on the ability to repeat directional changes of 180°. Coaches will now be able to choose between these two methods according to the objective of the training and to optimize the training.

A Comparison of Methods to Quantify the In-Season Training Load of Professional Soccer Players

Purpose:

To compare various measures of training load (TL) derived from physiological (heart rate [HR]), perceptual (rating of perceived exertion [RPE]), and physical (global positioning system [GPS] and accelerometer) data during in-season field-based training for professional soccer.

Methods:

Fifteen professional male soccer players (age 24.9 ± 5.4 y, body mass 77.6 ± 7.5 kg, height 181.1 ± 6.9 cm) were assessed in-season across 97 individual training sessions. Measures of external TL (total distance [TD], the volume of low-speed activity [LSA; <14.4 km/h], high-speed running [HSR; >14.4 km/h], very high-speed running [VHSR; >19.8 km/h], and player load), HR and session-RPE (sRPE) scores were recorded. Internal TL scores (HR-based and sRPE-based) were calculated, and their relationships with measures of external TL were quantified using Pearson product–moment correlations.

Results:

Physical measures of TD, LSA volume, and player load provided large, significant (r = .71−.84; P < .01) correlations with the HR-based and sRPE-based methods. Volume of HSR and VHSR provided moderate to large, significant (r = .40−.67; P < .01) correlations with measures of internal TL.

Conclusions:

While the volume of HSR and VHSR provided significant relationships with internal TL, physical-performance measures of TD, LSA volume, and player load appear to be more acceptable indicators of external TL, due to the greater magnitude of their correlations with measures of internal TL.

Enhancing team-sport athlete performance: is altitude training relevant?

Field-based team sport matches are composed of short, high-intensity efforts, interspersed with intervals of rest or submaximal exercise, repeated over a period of 60-120 minutes. Matches may also be played at moderate altitude where the lower oxygen partial pressure exerts a detrimental effect on performance. To enhance run-based performance, team-sport athletes use varied training strategies focusing on different aspects of team-sport physiology, including aerobic, sprint, repeated-sprint and resistance training. Interestingly, 'altitude' training (i.e. living and/or training in O(2)-reduced environments) has only been empirically employed by athletes and coaches to improve the basic characteristics of speed and endurance necessary to excel in team sports. Hypoxia, as an additional stimulus to training, is typically used by endurance athletes to enhance performance at sea level and to prepare for competition at altitude. Several approaches have evolved in the last few decades, which are known to enhance aerobic power and, thus, endurance performance. Altitude training can also promote an increased anaerobic fitness, and may enhance sprint capacity. Therefore, altitude training may confer potentially-beneficial adaptations to team-sport athletes, which have been overlooked in contemporary sport physiology research. Here, we review the current knowledge on the established benefits of altitude training on physiological systems relevant to team-sport performance, and conclude that current evidence supports implementation of altitude training modalities to enhance match physical performances at both sea level and altitude. We hope that this will guide the practice of many athletes and stimulate future research to better refine training programmes.