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Warneke K, Lohmann LH, Lima CD, Hollander K, Konrad A, Zech A, Nakamura M, Wirth K, Keiner M, Behm DG. Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review. Sports Med 2023; 53:2055-2075. [PMID: 37556026 PMCID: PMC10587333 DOI: 10.1007/s40279-023-01898-x] [Citation(s) in RCA: 9] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 07/22/2023] [Indexed: 08/10/2023]
Abstract
Increasing muscle strength and cross-sectional area is of crucial importance to improve or maintain physical function in musculoskeletal rehabilitation and sports performance. Decreases in muscular performance are experienced in phases of reduced physical activity or immobilization. These decrements highlight the need for alternative, easily accessible training regimens for a sedentary population to improve rehabilitation and injury prevention routines. Commonly, muscle hypertrophy and strength increases are associated with resistance training, typically performed in a training facility. Mechanical tension, which is usually induced with resistance machines and devices, is known to be an important factor that stimulates the underlying signaling pathways to enhance protein synthesis. Findings from animal studies suggest an alternative means to induce mechanical tension to enhance protein synthesis, and therefore muscle hypertrophy by inducing high-volume stretching. Thus, this narrative review discusses mechanical tension-induced physiological adaptations and their impact on muscle hypertrophy and strength gains. Furthermore, research addressing stretch-induced hypertrophy is critically analyzed. Derived from animal research, the stretching literature exploring the impact of static stretching on morphological and functional adaptations was reviewed and critically discussed. No studies have investigated the underlying physiological mechanisms in humans yet, and thus the underlying mechanisms remain speculative and must be discussed in the light of animal research. However, studies that reported functional and morphological increases in humans commonly used stretching durations of > 30 min per session of the plantar flexors, indicating the importance of high stretching volume, if the aim is to increase muscle mass and maximum strength. Therefore, the practical applicability seems limited to settings without access to resistance training (e.g., in an immobilized state at the start of rehabilitation), as resistance training seems to be more time efficient. Nevertheless, further research is needed to generate evidence in different human populations (athletes, sedentary individuals, and rehabilitation patients) and to quantify stretching intensity.
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Affiliation(s)
- Konstantin Warneke
- Institute for Exercise, Sport and Health, Leuphana University, Universitätsallee 1, 21335, Lüneburg, Deutschland, Germany.
- School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, NL, Canada.
- Institute of Sport Science, Alpen-Adria University Klagenfurt, Klagenfurt, Germany.
| | - Lars H Lohmann
- University Sports Center, Carl von Ossietzky University Oldenburg, Oldenburg, Germany
| | - Camila D Lima
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia
| | - Karsten Hollander
- Institute of Interdisciplinary Exercise Science and Sports Medicine, MSH Medical School Hamburg, Hamburg, Germany
| | - Andreas Konrad
- Institute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria
- School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, NL, Canada
| | - Astrid Zech
- Department of Human Motion Science and Exercise Physiology, Friedrich Schiller University, Jena, Germany
| | - Masatoshi Nakamura
- Faculty of Rehabilitation Sciences, Nishi Kyushu University, Ozaki, Kanzaki, Saga, Japan
| | - Klaus Wirth
- Institute of Sport Science, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria
| | - Michael Keiner
- Department of Sport Science, German University of Health and Sport, Ismaning, Germany
| | - David G Behm
- School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, NL, Canada
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Ahmed KT, Ali DW. Nicotinic acetylcholine receptors (nAChRs) at zebrafish red and white muscle show different properties during development. Dev Neurobiol 2015; 76:916-36. [DOI: 10.1002/dneu.22366] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.1] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/02/2015] [Revised: 10/15/2015] [Accepted: 11/16/2015] [Indexed: 11/07/2022]
Affiliation(s)
- Kazi T. Ahmed
- Department of Biological Sciences; University of Alberta, Edmonton; Alberta Canada
| | - Declan W. Ali
- Department of Biological Sciences; University of Alberta, Edmonton; Alberta Canada
- Department of Physiology; University of Alberta, Edmonton; Alberta Canada
- Centre for Neuroscience; University of Alberta, Edmonton; Alberta Canada
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Wigmore PM, Evans DJR. Molecular and cellular mechanisms involved in the generation of fiber diversity during myogenesis. INTERNATIONAL REVIEW OF CYTOLOGY 2002; 216:175-232. [PMID: 12049208 DOI: 10.1016/s0074-7696(02)16006-2] [Citation(s) in RCA: 84] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 12/03/2022]
Abstract
Skeletal muscles have a characteristic proportion and distribution of fiber types, a pattern which is set up early in development. It is becoming clear that different mechanisms produce this pattern during early and late stages of myogenesis. In addition, there are significant differences between the formation of muscles in head and those found in rest of the body. Early fiber type differentiation is dependent upon an interplay between patterning systems which include the Wnt and Hox gene families and different myoblast populations. During later stages, innervation, hormones, and functional demand increasingly act to determine fiber type, but individual muscles still retain an intrinsic commitment to form particular fiber types. Head muscle is the only muscle not derived from the somites and follows a different development pathway which leads to the formation of particular fiber types not found elsewhere. This review discusses the formation of fiber types in both head and other muscles using results from both chick and mammalian systems.
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Affiliation(s)
- Peter M Wigmore
- School of Biomedical Sciences, Queen's Medical Centre, Nottingham, United Kingdom
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Han Y, Wang J, Fischman DA, Biller HF, Sanders I. Slow tonic muscle fibers in the thyroarytenoid muscles of human vocal folds; a possible specialization for speech. THE ANATOMICAL RECORD 1999; 256:146-57. [PMID: 10486512 DOI: 10.1002/(sici)1097-0185(19991001)256:2<146::aid-ar5>3.0.co;2-8] [Citation(s) in RCA: 41] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 01/03/2023]
Abstract
Most of the sounds of human speech are produced by vibration of the vocal folds, yet the biomechanics and control of these vibrations are poorly understood. In this study the muscle within the vocal fold, the thyroarytenoid muscle (TA), was examined for the presence and distribution of slow tonic muscle fibers (STF), a rare muscle fiber type with unique contraction properties. Nine human TAs were frozen and serially sectioned in the frontal plane. The presence and distribution pattern of STF in each TA were examined by immunofluorescence microscopy using the monoclonal antibodies (mAb) ALD-19 and ALD-58 which react with the slow tonic myosin heavy chain (MyHC) isoform. In addition, TA muscle samples from adjacent frozen sections were also examined for slow tonic MyHC isoform by electrophoretic immunoblotting. STF were detected in all nine TAs and the presence of slow tonic MyHC isoform was confirmed in the immunoblots. The STF were distributed predominantly in the medial aspect of the TA, a distinct muscle compartment called the vocalis which is the vibrating part of the vocal fold. STF do not contract with a twitch like most muscle fibers, instead, their contractions are prolonged, stable, precisely controlled, and fatigue resistant. The human voice is characterized by a stable sound with a wide frequency spectrum that can be precisely modulated and the STF may contribute to this ability. At present, the evidence suggests that STF are not presented in the vocal folds of other mammals (including other primates), therefore STF may be a unique human specialization for speech.
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Affiliation(s)
- Y Han
- Department of Otolaryngology, The Mount Sinai Medical Center, New York, New York 10029, USA
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Remignon H, Gardahaut MF, Marche G, Ricard FH. Selection for rapid growth increases the number and the size of muscle fibres without changing their typing in chickens. J Muscle Res Cell Motil 1995; 16:95-102. [PMID: 7622630 DOI: 10.1007/bf00122527] [Citation(s) in RCA: 82] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/26/2023]
Abstract
Quantitative (muscle fibre number and cross-sectional areas) and qualitative (myosin isoforms and metabolic enzyme activities) characteristics of two muscles, M. pectoralis major and M. anterior latissimus dorsi, were compared among male chickens of two lines during growth from hatching to adulthood. The lines were derived from a divergent selection based on growth rate. The two muscles were chosen on the basis of their histochemical profile. Pectoralis major muscle contains only fast contracting muscle fibres whereas anterior latissimus dorsi muscle is almost entirely made up with slow contracting fibres. At both ages, the two lines showed similar fibre type distributions. At hatching, fibre cross-sectional areas were equivalent in the two lines, but after the first week, animals from the fast growing line exhibited wider fibre areas, whatever the muscle, than animals from the slow growing line. The total number of fibres in a muscle was found greater in the fast growing line, irrespective of whether it was exactly determined (anterior latissimus dorsi muscle, + 20%) or only estimated (pectoralis major muscle). This number remains constant in the two lines throughout the growth. Myosin isoform profiles and metabolic enzyme activities were similar in the two lines, at both ages, and were in good agreement with the histochemical muscle fibre profiles.
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Affiliation(s)
- H Remignon
- Institut National de la Recherche Agronomique, Station de REcherches Avicoles, Nouzilly, France
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Alway SE, Carson JA, Roman WJ. Adaptation in myosin expression of avian skeletal muscle after weighting and unweighting. J Muscle Res Cell Motil 1995; 16:111-22. [PMID: 7622626 DOI: 10.1007/bf00122529] [Citation(s) in RCA: 7] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/26/2023]
Abstract
Stretch-induced hypertrophy of the quail anterior latissimus dorsi is associated with decreased slow myosin 1 and increased slow myosin 2 expression and a small increase in expression of fast myosins. Because reduced neural activity has also been shown to accelerate expression from slow myosin 1 to slow myosin 2, we tested whether the increased expression of slow myosin 2 would be maintained when stretch was removed during a time when muscle activity would not be expected to increase. Quail anterior latissimus dorsi muscles were examined after 0-30 days of stretch overload and after 30 or 60 days of unweighting following 30 days of stretch. As expected, slow myosin 2 expression increased and slow myosin 1 expression decreased after 14-30 days of stretch. Novel findings were that slow myosin 1 and slow myosin 2 returned to control levels after unweighting. Furthermore, the expression of developmental and fast myosin heavy chains were evident by day 7, and maintained throughout wing unweighting. These data are consistent with the hypothesis that alterations in fast and developmental myosin expression result from formation and subsequent maintenance of new fibres during hypertrophy and regression. The relative amount and expression of myosin appears dependent upon mechanical stretch in the anterior latissimus dorsi muscle.
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MESH Headings
- Adaptation, Physiological
- Animals
- Coturnix
- Enzyme Induction
- Hypertrophy
- Isoenzymes/biosynthesis
- Isoenzymes/genetics
- Male
- Muscle Fibers, Fast-Twitch/chemistry
- Muscle Fibers, Fast-Twitch/physiology
- Muscle Fibers, Fast-Twitch/ultrastructure
- Muscle Fibers, Slow-Twitch/chemistry
- Muscle Fibers, Slow-Twitch/physiology
- Muscle Fibers, Slow-Twitch/ultrastructure
- Muscle, Skeletal/chemistry
- Muscle, Skeletal/pathology
- Muscle, Skeletal/physiology
- Myosins/biosynthesis
- Myosins/genetics
- Weight-Bearing
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Affiliation(s)
- S E Alway
- Department of Exercise Science, Ohio State University, Columbus 43210, USA
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Remignon H, Lefaucheur L, Blum JC, Ricard FH. Effects of divergent selection for body weight on three skeletal muscles characteristics in the chicken. Br Poult Sci 1994; 35:65-76. [PMID: 8199892 DOI: 10.1080/00071669408417671] [Citation(s) in RCA: 57] [Impact Index Per Article: 1.9] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/29/2023]
Abstract
1. Histochemical (fibre type distribution and areas) and biochemical (myosin isoforms) characteristics of three muscles, M. anterior latissimus dorsi, M. pectoralis major and M. sartorius, were compared among male chickens of two lines at 11 and 55 weeks of age. 2. The lines were derived from a divergent selection based on growth rate. Cockerels from the Fast Growing Line (FGL) were 2.3 times heavier than those from the Slow Growing Line (SGL) when 11 weeks old and 1.7 times at 55 weeks of age. The latter age was chosen as representative of the adult stage and the 11-week age because, at this time, FGL cocks weighed as much as SGL cockerels at 55 weeks. 3. At both ages, the two lines showed similar fibre type distributions, but the total number in the ALD muscle, and the size (cross-sectional areas) of fibres in each muscle were higher in the FGL compared with the SGL (14.6% and 33% more at 11 and 55 weeks of age respectively in favour of the FGL birds). 4. The two lines displayed similar myosin isoform patterns when adult muscles were compared (55 weeks). They differed slightly at 11 weeks of age, muscle differentiation being completed only in the FGL. 5. Comparisons of the two lines at the same live weight (i.e. FGL cockerels at 11 weeks of age and SGL cockerels at 55 weeks) showed larger muscle fibres in the SGL and no difference in the isomyosin patterns.
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Affiliation(s)
- H Remignon
- Institut National de la Recherche Agronomique, Station de Recherches Avicoles, Nouzilly, France
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Gao L, Kennedy JM. Repression of the embryonic myosin heavy chain phenotype in regenerating chicken slow muscle is dependent on innervation. Muscle Nerve 1992; 15:419-29. [PMID: 1557093 DOI: 10.1002/mus.880150325] [Citation(s) in RCA: 12] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/27/2022]
Abstract
Ventricular-like and fast myosin heavy chains (VL-MHC and FMHC) are transiently expressed during slow skeletal muscle development. The influence of innervation on repression of these MHC isoforms is investigated over an 84-day time course in: (1) normal anterior latissimus dorsi (N-ALD) muscles, (2) regenerating ALD (R-ALD) muscles, (3) denervated ALD (D-ALD) muscles, and (4) regenerating and denervated ALD (RD-ALD) muscles. Western blotting demonstrates that the VL-MHC is expressed in R-, D-, and RD-ALD muscles, but not in N-ALD muscles. Expression of the VL-MHC is transient in R-ALD muscles. In contrast, VL-MHC expression persists in RD-ALD muscles, and appears with time in D-ALD muscles. FMHC was not detected in N-ALD muscles by Western blotting. Two FMHCs are seen in R-ALD and RD-ALD muscles, and in 13-day embryonic ALD muscles. The slower migrating FMHC (FMHCA) comigrates with developmentally regulated FMHCs in fast pectoralis muscle, while the faster migrating FMHC (FMHCB) comigrates with the faster migrating FMHC in embryonic ALD muscle (13 days in ovo). FMHCB decreases in amount over the time course in R-ALD muscles, while FMHCA persists. In contrast, substantial levels of both FMHCs persist in RD-ALD muscles, and appear with time in D-ALD muscles. The cellular distribution of MHCs is followed by immunocytochemistry. Regenerating cells expressing VL-MHC and FMHC are replaced by a mature population in R-ALD muscles. Some of the mature myofibers in R-ALD muscles express FMHC, but not VL-MHC. In RD-ALD and D-ALD muscles, both regenerating and mature muscle cells are seen which express VL-MHC and FMHC. Our results indicate that innervation is required for the repression of VL-MHC and FMHCB during regeneration of slow muscle.
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Affiliation(s)
- L Gao
- Department of Physiology and Biophysics, University of Illinois, Chicago 60680
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