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Barranco-Gil D, Hernández-Belmonte A, Iriberri J, Martínez-Cava A, Buendía-Romero Á, Alejo LB, Rodríguez-Rielves V, Sanchez-Redondo IR, de Pablos R, Lucia A, Valenzuela PL, Pallares JG. Relative pedaling forces are low during cycling. J Sci Med Sport 2024:S1440-2440(24)00181-6. [PMID: 38839539 DOI: 10.1016/j.jsams.2024.05.009] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/02/2023] [Revised: 04/22/2024] [Accepted: 05/16/2024] [Indexed: 06/07/2024]
Abstract
We quantified and compared the mechanical force demands relative to the maximum dynamic force (MDF) of 11 cyclists when pedaling at different intensities (ventilatory threshold, maximum lactate steady state, respiratory compensation point, and maximal aerobic power), cadences (free, 40, 60 and 80 rpm), and all-out resisted sprints. Relative force demands (expressed as %MDF) progressively increased with higher intensities (p < 0.001) and lower cadences (p < 0.001). Notwithstanding, relative force demands were low (<54 % MDF) for all conditions, even during the so-called 'torque training'. These results might be useful when programming on-bike resistance training to improve torque production capacity.
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Affiliation(s)
- David Barranco-Gil
- Faculty of Sport Sciences, Universidad Europea de Madrid, Spain. https://twitter.com/david_barranco
| | | | - Jon Iriberri
- Jumbo Visma Professional Cycling Team, Netherlands
| | - Alejandro Martínez-Cava
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Spain
| | - Ángel Buendía-Romero
- GENUD Toledo Research Group, Faculty of Sports Sciences, Universidad de Castilla-La Mancha, Spain
| | - Lidia B Alejo
- Faculty of Sport Sciences, Universidad Europea de Madrid, Spain; Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Spain
| | - Víctor Rodríguez-Rielves
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Spain
| | | | - Raúl de Pablos
- Faculty of Sport Sciences, Universidad Europea de Madrid, Spain
| | - Alejandro Lucia
- Faculty of Sport Sciences, Universidad Europea de Madrid, Spain; Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Spain
| | - Pedro L Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Spain; Department of Systems Biology, University of Alcalá, Spain.
| | - Jesús G Pallares
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Spain. https://twitter.com/PallaresJG
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2
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Vinetti G, Rossi H, Bruseghini P, Corti M, Ferretti G, Piva S, Taboni A, Fagoni N. Functional Threshold Power Field Test Exceeds Laboratory Performance in Junior Road Cyclists. J Strength Cond Res 2023; 37:1815-1820. [PMID: 36692223 PMCID: PMC10448799 DOI: 10.1519/jsc.0000000000004471] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/25/2023]
Abstract
Vinetti, G, Rossi, H, Bruseghini, P, Corti, M, Ferretti, G, Piva, S, Taboni, A, and Fagoni, N. The functional threshold power field test exceeds laboratory performance in junior road cyclists. J Strength Cond Res 37(9): 1815–1820, 2023—The functional threshold power (FTP) field test is appealing for junior cyclists, but it was never investigated in this age category, and even in adults, there are few data on FTP collected in field conditions. Nine male junior road cyclists (16.9 ± 0.8 years) performed laboratory determination of maximal aerobic power (MAP), 4-mM lactate threshold (P4mM), critical power (CP), and the curvature constant (W ′), plus a field determination of FTP as 95% of the average power output during a 20-minute time trial in an uphill road. The level of significance was set at p < 0.05. Outdoor FTP (269 ± 34 W) was significantly higher than CP (236 ± 24 W) and P4mM (233 ± 23 W). The V ˙ O 2 peak of the field FTP test (66.9 ± 4.4 ml·kg−1·min−1) was significantly higher than the V ˙ O 2 peak assessed in the laboratory (62.7 ± 3.7 ml·kg−1·min−1). Functional threshold power was correlated, in descending order, with MAP (r = 0.95), P4mM (r = 0.94), outdoor and indoor V ˙ O 2 peak (r = 0.93 and 0.93, respectively), CP (r = 0.84), and W ′ (r = 0.66). It follows that in junior road cyclists, the FTP field test was feasible and related primarily to aerobic endurance parameters and secondarily, but notably, to W ′. However, the FTP field test significantly exceeded all laboratory performance tests. When translating laboratory results to outdoor uphill conditions, coaches and sport scientists should consider this discrepancy, which may be particularly enhanced in this cycling age category.
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Affiliation(s)
- Giovanni Vinetti
- Department of Molecular and Translational Medicine, University of Brescia, Brescia, Italy
- Institute of Mountain Emergency Medicine, Eurac Research, Bolzano, Italy
| | - Huber Rossi
- Marathon Sport Medical Center, Brescia, Italy
| | - Paolo Bruseghini
- Department of Molecular and Translational Medicine, University of Brescia, Brescia, Italy
| | - Marco Corti
- Department of Human Sciences and Promotion of the Quality of Life, University San Raffaele Roma, Rome, Italy; and
| | - Guido Ferretti
- Department of Molecular and Translational Medicine, University of Brescia, Brescia, Italy
| | - Simone Piva
- Department of Medical and Surgical Specialties, Radiological Sciences and Public Health, University of Brescia, Brescia, Italy
| | - Anna Taboni
- Department of Molecular and Translational Medicine, University of Brescia, Brescia, Italy
| | - Nazzareno Fagoni
- Department of Molecular and Translational Medicine, University of Brescia, Brescia, Italy
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3
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Sanchez-Jimenez JL, Lorente-Casaus C, Jimenez-Perez I, Gandía-Soriano A, Carpes FP, Priego-Quesada JI. Acute effects of fatigue on internal and external load variables determining cyclists' power profile. J Sports Sci 2023:1-10. [PMID: 37379499 DOI: 10.1080/02640414.2023.2227523] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/11/2023] [Accepted: 06/12/2023] [Indexed: 06/30/2023]
Abstract
The aim of the present study was to determine whether fatigue affects internal and external load variables determining power profile in cyclists. Ten cyclists performed outdoor power profile tests (lasting 1-, 5 and 20-min) on two consecutive days, subject either to a fatigued condition or not. Fatigue was induced by undertaking an effort (10-min at 95% of average power output obtained in a 20-min effort followed by 1-min maximum effort) until the power output decreased by 20% compared to the 1-min power output. Fatigued condition decreased power output (p < 0.05, 1-min: 9.0 ± 3.8%; 5-min: 5.9 ± 2.5%; 20-min: 4.1 ± 1.9%) and cadence in all test durations, without differences in torque. Lactate decreased in longer efforts when a fatigue protocol had previously been conducted (e.g., 20-min: 8.6 ± 3.0 vs. 10.9 ± 2.7, p < 0.05). Regression models (r2 ≥ 0.95, p < 0.001) indicated that a lower variation in load variables of 20-min in fatigued condition compared with the non-fatigued state resulted in a lower decrease in critical power after the fatigue protocol. The results suggest that fatigued condition on power was more evident in shorter efforts and seemed to rely more on a decrease in cadence than on torque.
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Affiliation(s)
- Jose Luis Sanchez-Jimenez
- Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, University of Valencia, Valencia, Spain
| | - Carlos Lorente-Casaus
- Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, University of Valencia, Valencia, Spain
| | - Irene Jimenez-Perez
- Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, University of Valencia, Valencia, Spain
| | - Alexis Gandía-Soriano
- Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, University of Valencia, Valencia, Spain
| | - Felipe P Carpes
- Applied Neuromechanics Group, Laboratory of Neuromechanics, Federal University of Pampa, Uruguaiana, RS, Brazil
| | - Jose Ignacio Priego-Quesada
- Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, University of Valencia, Valencia, Spain
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4
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Valenzuela PL, Mateo-March M, Muriel X, Zabala M, Lucia A, Pallares JG, Barranco-Gil D. Road gradient and cycling power: An observational study in male professional cyclists. J Sci Med Sport 2022; 25:1017-1022. [DOI: 10.1016/j.jsams.2022.10.001] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/15/2022] [Revised: 10/03/2022] [Accepted: 10/04/2022] [Indexed: 11/07/2022]
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5
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Leo P, Simon D, Hovorka M, Lawley J, Mujika I. Elite versus non-elite cyclist - Stepping up to the international/elite ranks from U23 cycling. J Sports Sci 2022; 40:1874-1884. [PMID: 36040014 DOI: 10.1080/02640414.2022.2117394] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/14/2022]
Abstract
This study investigated the physiological, performance and training characteristics of U23 cyclists and assessed the requirements of stepping up to the elite/international ranks. Twenty highly trained U23 cyclists (age, 22.1 ± 0.8 years; body mass, 69.1 ± 6.8 kg; VO2max, 76.1 ± 3.9 ml·kg-1·min-1) participated in this study. The cyclists were a posteriori divided into two groups based on whether or not they stepped up to elite/international level cycling (U23ELITE vs. U23NON-ELITE). Physiological, performance and training and racing characteristics were determined and compared between groups. U23ELITE demonstrated higher absolute peak power output (p = .016), 2 min (p = .026) 5 min (p = .042) and 12 min (p ≤ .001) power output as well as higher absolute critical power (p = .002). Further, U23ELITE recorded more accumulated hours (p ≤ .001), covered distance (p ≤ .001), climbing metres (p ≤ .001), total sessions (p ≤ .001), total work (p ≤ .001) and scored more UCI points (p ≤ .001). These findings indicate that U23ELITE substantially differed from U23NON-ELITE regarding physiological, performance and training and racing characteristics derived from laboratory and field. These variables should be considered by practitioners supporting young cyclists throughout their development towards the elite/international ranks.
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Affiliation(s)
- Peter Leo
- Division of Performance Physiology & Prevention, Department Sports Science, University of Innsbruck, Austria
| | - Dieter Simon
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria
| | - Matthias Hovorka
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria.,Centre for Sport Science and University Sports, University of Vienna, Austria.,Doctoral School of Pharmaceutical, Nutritional and Sport Sciences, University of Vienna, Austria
| | - Justin Lawley
- Division of Performance Physiology & Prevention, Department Sports Science, University of Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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6
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Hovorka M, Leo P, Simon D, Prinz B, Nimmerichter A. Effects of Flat and Uphill Cycling on the Power-duration Relationship. Int J Sports Med 2022; 43:701-707. [PMID: 35180799 DOI: 10.1055/a-1749-5884] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/17/2022]
Abstract
The purpose of this study was to investigate the effects of flat and uphill cycling on critical power and the work available above critical power. Thirteen well-trained endurance athletes performed three prediction trials of 10-, 4- and 1-min in both flat (0.6%) and uphill (9.8%) cycling conditions on two separate days. Critical power and the work available above critical power were estimated using various mathematical models. The best individual fit was used for further statistical analyses. Paired t-tests and Bland-Altman plots with 95% limits of agreement were applied to compare power output and parameter estimates between cycling conditions. Power output during the 10- and 4-min prediction trial and power output at critical power were not significantly affected by test conditions (all at p>0.05), but the limits of agreement between flat and uphill cycling power output and critical power estimates are too large to consider both conditions as equivalent. However, power output during the 1-min prediction trial and the work available above critical power were significantly higher during uphill compared to flat cycling (p<0.05). The results of this investigation indicate that gradient affects cycling time-trial performance, power output at critical power, and the amount of work available above critical power.
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Affiliation(s)
- Matthias Hovorka
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt for Business and Engineering, Wiener Neustadt, Austria
| | - Peter Leo
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt for Business and Engineering, Wiener Neustadt, Austria.,Department of Sports Sciences, University of Innsbruck, Innsbruck, Austria
| | - Dieter Simon
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt for Business and Engineering, Wiener Neustadt, Austria
| | - Bernhard Prinz
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt for Business and Engineering, Wiener Neustadt, Austria
| | - Alfred Nimmerichter
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt for Business and Engineering, Wiener Neustadt, Austria
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7
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Leo P, Spragg J, Podlogar T, Lawley JS, Mujika I. Power profiling and the power-duration relationship in cycling: a narrative review. Eur J Appl Physiol 2021; 122:301-316. [PMID: 34708276 PMCID: PMC8783871 DOI: 10.1007/s00421-021-04833-y] [Citation(s) in RCA: 27] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/02/2021] [Accepted: 10/14/2021] [Indexed: 12/03/2022]
Abstract
Emerging trends in technological innovations, data analysis and practical applications have facilitated the measurement of cycling power output in the field, leading to improvements in training prescription, performance testing and race analysis. This review aimed to critically reflect on power profiling strategies in association with the power-duration relationship in cycling, to provide an updated view for applied researchers and practitioners. The authors elaborate on measuring power output followed by an outline of the methodological approaches to power profiling. Moreover, the deriving a power-duration relationship section presents existing concepts of power-duration models alongside exercise intensity domains. Combining laboratory and field testing discusses how traditional laboratory and field testing can be combined to inform and individualize the power profiling approach. Deriving the parameters of power-duration modelling suggests how these measures can be obtained from laboratory and field testing, including criteria for ensuring a high ecological validity (e.g. rider specialization, race demands). It is recommended that field testing should always be conducted in accordance with pre-established guidelines from the existing literature (e.g. set number of prediction trials, inter-trial recovery, road gradient and data analysis). It is also recommended to avoid single effort prediction trials, such as functional threshold power. Power-duration parameter estimates can be derived from the 2 parameter linear or non-linear critical power model: P(t) = W′/t + CP (W′—work capacity above CP; t—time). Structured field testing should be included to obtain an accurate fingerprint of a cyclist’s power profile.
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Affiliation(s)
- Peter Leo
- Division of Performance Physiology & Prevention, Department of Sport Science, University Innsbruck, Innsbruck, Austria.
| | - James Spragg
- Health Physical Activity Lifestyle Sport Research Centre (HPALS), University of Cape Town, Cape Town, South Africa
| | - Tim Podlogar
- Faculty of Health Sciences, University of Primorska, Izola, Slovenia
- Department of Automatics, Biocybernetics and Robotics, Jožef Stefan Institute, Ljubljana, Slovenia
| | - Justin S Lawley
- Division of Performance Physiology & Prevention, Department of Sport Science, University Innsbruck, Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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8
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Rønnestad BR, Hansen J, Nygaard H, Lundby C. Superior performance improvements in elite cyclists following short-interval vs effort-matched long-interval training. Scand J Med Sci Sports 2020; 30:849-857. [PMID: 31977120 DOI: 10.1111/sms.13627] [Citation(s) in RCA: 27] [Impact Index Per Article: 6.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/06/2019] [Revised: 11/13/2019] [Accepted: 01/10/2020] [Indexed: 11/27/2022]
Abstract
The purpose of this study was to compare the effects of 3 weeks with three weekly sessions (ie, nine sessions in total) of short intervals (SI; n = 9; 3 series with 13 × 30-second work intervals interspersed with 15-second recovery and 3-minutes recovery between series) against effort-matched (rate of perceived effort based) long intervals (LI; n = 9; 4 series of 5-minute work intervals with 2.5-minutes recovery between series) on performance parameters in elite cyclists ( V ˙ O 2max 73 ± 4 mL min-1 kg-1 ). There were no differences between groups in total volume and intensity distribution of training during the intervention period. SI achieved a larger (P < .05) relative improvement in peak aerobic power output than LI (3.7 ± 4.3% vs -0.3 ± 2.8%, respectively), fractional utilization of V ˙ O 2max at 4 mmol L-1 [La- ] (3.0 ± 5.8 percent points vs -3.5 ± 2.7 percent points, respectively), and larger relative increase in power output at 4 mmol L-1 [La- ] (2.0 ± 6.7% vs -2.8 ± 3.4, respectively), while there was no group difference in change of V ˙ O 2max . Improvements in performance measured as mean power output during 20-minute cycling test were greater (P < .01) in SI compared with LI (4.7 ± 4.4% vs -1.4 ± 2.2%, respectively). Mean effect size of the improvement in the above variables revealed a small to large effect of SI training vs LI training. The data thus demonstrate that the present SI protocol induces superior training adaptations compared with the present LI protocol in elite cyclists.
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Affiliation(s)
- Bent R Rønnestad
- Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Joar Hansen
- Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Håvard Nygaard
- Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Carsten Lundby
- Inland Norway University of Applied Sciences, Lillehammer, Norway
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9
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VAN ERP TEUN, HOOZEMANS MARCO, FOSTER CARL, DE KONING JOSJ. Case Report: Load, Intensity, and Performance Characteristics in Multiple Grand Tours. Med Sci Sports Exerc 2019; 52:868-875. [DOI: 10.1249/mss.0000000000002210] [Citation(s) in RCA: 22] [Impact Index Per Article: 4.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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10
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Rønnestad BR, Moen M, Gunnerød S, Øfsteng S. Adding vibration to high-intensity intervals increase time at high oxygen uptake in well-trained cyclists. Scand J Med Sci Sports 2018; 28:2473-2480. [PMID: 30113750 DOI: 10.1111/sms.13277] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/09/2018] [Accepted: 07/31/2018] [Indexed: 11/29/2022]
Abstract
The importance of accumulated time ≥90% of maximal oxygen consumption (VO2max ) to improve performance in well-trained endurance athletes is well established. The present study compared the acute effects of adding vibrations (VIB; 40 Hz) with the work intervals during a high-intensity cycling session (HIT) with a traditional HIT session without vibration (TRAD) on time ≥90% of VO2max , time ≥90% of peak heart rate (HRpeak ), electromyography (EMG) activity, and mean power in well-trained cyclists (n = 10, VO2max =78.6 ± 7.4 mL/min/kg). The order of VIB and TRAD was randomized and consisted of 6 × 5-minutes work intervals performed with the highest possible mean power across the work intervals (2.5-minutes standardized relief periods). VIB was superior to TRAD on time ≥90% of VO2max , (10.99 ± 7.00 vs 6.95 ± 5.28 minutes, respectively), time ≥90% of HRpeak (24.61 ± 2.38 vs 19.97 ± 4.12 minutes, respectively), and averaged EMG activity in m. Vastus Lateralis during the work intervals (all P < 0.05). The EMG/power output ratio across all work intervals was higher in VIB than TRAD (P < 0.05). Mean values across work intervals showed no difference between VIB and TRAD in mean power, rate of perceived exertion, or blood lactate concentration. Thus, the present study indicated that adding vibration to the work intervals during a HIT session can acutely increase the physiological responses of the cardiovascular system and increase time ≥90% VO2max and should therefore be considered in order to optimize the exercise stimulus of well-trained cyclists.
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Affiliation(s)
- Bent R Rønnestad
- Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Maria Moen
- Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Sofia Gunnerød
- Inland Norway University of Applied Sciences, Lillehammer, Norway
| | - Sjur Øfsteng
- Inland Norway University of Applied Sciences, Lillehammer, Norway
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11
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CAEN KEVIN, VERMEIRE KOBE, BOURGOIS JANG, BOONE JAN. Exercise Thresholds on Trial: Are They Really Equivalent? Med Sci Sports Exerc 2018; 50:1277-1284. [DOI: 10.1249/mss.0000000000001547] [Citation(s) in RCA: 23] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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12
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Menaspà P, Abbiss CR. Considerations on the Assessment and Use of Cycling Performance Metrics and their Integration in the Athlete's Biological Passport. Front Physiol 2017; 8:912. [PMID: 29163232 PMCID: PMC5677784 DOI: 10.3389/fphys.2017.00912] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/29/2017] [Accepted: 10/27/2017] [Indexed: 12/31/2022] Open
Abstract
Over the past few decades the possibility to capture real-time data from road cyclists has drastically improved. Given the increasing pressure for improved transparency and openness, there has been an increase in publication of cyclists' physiological and performance data. Recently, it has been suggested that the use of such performance biometrics may be used to strengthen the sensitivity and applicability of the Athlete Biological Passport (ABP) and aid in the fight against doping. This is an interesting concept which has merit, although there are several important factors that need to be considered. These factors include accuracy of the data collected and validity (and reliability) of the subsequent performance modeling. In order to guarantee high quality standards, the implementation of well-structured Quality-Systems within sporting organizations should be considered, and external certifications may be required. Various modeling techniques have been developed, many of which are based on fundamental intensity/time relationships. These models have increased our understanding of performance but are currently limited in their application, for example due to the largely unaccounted effects of environmental factors such as, heat and altitude. In conclusion, in order to use power data as a performance biometric to be integrated in the biological passport, a number of actions must be taken to ensure accuracy of the data and better understand road cycling performance in the field. This article aims to outline considerations in the quantification of cycling performance, also presenting an alternative method (i.e., monitoring race results) to allow for determination of unusual performance improvements.
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Affiliation(s)
- Paolo Menaspà
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia
| | - Chris R Abbiss
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia
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13
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Nimmerichter A, Novak N, Triska C, Prinz B, Breese BC. Validity of Treadmill-Derived Critical Speed on Predicting 5000-Meter Track-Running Performance. J Strength Cond Res 2017; 31:706-714. [PMID: 27379951 DOI: 10.1519/jsc.0000000000001529] [Citation(s) in RCA: 12] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Nimmerichter, A, Novak, N, Triska, C, Prinz, B, and Breese, BC. Validity of treadmill-derived critical speed on predicting 5,000-meter track-running performance. J Strength Cond Res 31(3): 706-714, 2017-To evaluate 3 models of critical speed (CS) for the prediction of 5,000-m running performance, 16 trained athletes completed an incremental test on a treadmill to determine maximal aerobic speed (MAS) and 3 randomly ordered runs to exhaustion at the [INCREMENT]70% intensity, at 110% and 98% of MAS. Critical speed and the distance covered above CS (D') were calculated using the hyperbolic speed-time (HYP), the linear distance-time (LIN), and the linear speed inverse-time model (INV). Five thousand meter performance was determined on a 400-m running track. Individual predictions of 5,000-m running time (t = [5,000-D']/CS) and speed (s = D'/t + CS) were calculated across the 3 models in addition to multiple regression analyses. Prediction accuracy was assessed with the standard error of estimate (SEE) from linear regression analysis and the mean difference expressed in units of measurement and coefficient of variation (%). Five thousand meter running performance (speed: 4.29 ± 0.39 m·s; time: 1,176 ± 117 seconds) was significantly better than the predictions from all 3 models (p < 0.0001). The mean difference was 65-105 seconds (5.7-9.4%) for time and -0.22 to -0.34 m·s (-5.0 to -7.5%) for speed. Predictions from multiple regression analyses with CS and D' as predictor variables were not significantly different from actual running performance (-1.0 to 1.1%). The SEE across all models and predictions was approximately 65 seconds or 0.20 m·s and is therefore considered as moderate. The results of this study have shown the importance of aerobic and anaerobic energy system contribution to predict 5,000-m running performance. Using estimates of CS and D' is valuable for predicting performance over race distances of 5,000 m.
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Affiliation(s)
- Alfred Nimmerichter
- 1Sport and Exercise Sciences, University of Applied Sciences, Wiener Neustadt, Austria; 2Center for Sports Science and University Sport, University of Vienna, Vienna, Austria; and 3Center for Research in Translational Biomedicine, Biomedical and Healthcare Sciences, Plymouth University Peninsula Schools of Medicine and Dentistry, Plymouth, United Kingdom
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14
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Ludyga S, Hottenrott K, Gronwald T. Four weeks of high cadence training alter brain cortical activity in cyclists. J Sports Sci 2016; 35:1377-1382. [PMID: 27328649 DOI: 10.1080/02640414.2016.1198045] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
Exercise at different cadences might serve as potential stimulus for functional adaptations of the brain, because cortical activation is sensitive to frequency of movement. Therefore, we investigated the effects of high (HCT) and low cadence training (LCT) on brain cortical activity during exercise as well as endurance performance. Cyclists were randomly assigned to low and high cadence training. Over the 4-week training period, participants performed 4 h of basic endurance training as well as four additional cadence-specific exercise sessions, 60 min weekly. At baseline and after 4 weeks, participants completed an incremental exercise test with spirometry and exercise at constant load with registration of electroencephalogram (EEG). Compared with LCT, a greater increase of frontal alpha/beta ratio was confirmed in HCT. This was based on a lower level of beta activity during exercise. Both groups showed similar improvements in maximal oxygen consumption and power at the individual anaerobic threshold. Whereas HCT and LCT elicit similar benefits on aerobic performance, cycling at high pedalling frequencies enables participants to perform an exercise bout with less cortical activation.
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Affiliation(s)
- Sebastian Ludyga
- a Department of Sport, Exercise and Health , University of Basel , Basel , Switzerland
| | - Kuno Hottenrott
- b Institute of Performance Diagnostics and Health Promotion , Martin Luther University Halle-Wittenberg , Germany.,c Department of Sport Sciences , Martin Luther University Halle-Wittenberg , Halle (Saale) , Germany
| | - Thomas Gronwald
- b Institute of Performance Diagnostics and Health Promotion , Martin Luther University Halle-Wittenberg , Germany.,d Faculty for Sport , University of Health and Sport Berlin , Berlin , Germany
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15
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Whitty AG, Murphy AJ, Coutts AJ, Watsford ML. The effect of low- vs high-cadence interval training on the freely chosen cadence and performance in endurance-trained cyclists. Appl Physiol Nutr Metab 2016; 41:666-73. [PMID: 27175601 DOI: 10.1139/apnm-2015-0562] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
The aim of this study was to determine the effects of high- and low-cadence interval training on the freely chosen cadence (FCC) and performance in endurance-trained cyclists. Sixteen male endurance-trained cyclists completed a series of submaximal rides at 60% maximal power (Wmax) at cadences of 50, 70, 90, and 110 r·min(-1), and their FCC to determine their preferred cadence, gross efficiency (GE), rating of perceived exertion, and crank torque profile. Performance was measured via a 15-min time trial, which was preloaded with a cycle at 60% Wmax. Following the testing, the participants were randomly assigned to a high-cadence (HC) (20% above FCC) or a low-cadence (LC) (20% below FCC) group for 18 interval-based training sessions over 6 weeks. The HC group increased their FCC from 92 to 101 r·min(-1) after the intervention (p = 0.01), whereas the LC group remained unchanged (93 r·min(-1)). GE increased from 22.7% to 23.6% in the HC group at 90 r·min(-1) (p = 0.05), from 20.0% to 20.9% at 110 r·min(-1) (p = 0.05), and from 22.8% to 23.2% at their FCC. Both groups significantly increased their total distance and average power output following training, with the LC group recording a superior performance measure. There were minimal changes to the crank torque profile in both groups following training. This study demonstrated that the FCC can be altered with HC interval training and that the determinants of the optimal cycling cadence are multifactorial and not completely understood. Furthermore, LC interval training may significantly improve time-trial results of short duration as a result of an increase in strength development or possible neuromuscular adaptations.
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Affiliation(s)
- Anthony G Whitty
- a School of Exercise and Health Science, Australian Catholic University, Locked Bag 4115, Fitzroy, VIC, Australia.,b Faculty of Health, University of Technology Sydney, Moore Park, Australia
| | - Aron J Murphy
- b Faculty of Health, University of Technology Sydney, Moore Park, Australia.,c School of Science and Technology, University of New England, Armidale, Australia
| | - Aaron J Coutts
- b Faculty of Health, University of Technology Sydney, Moore Park, Australia
| | - Mark L Watsford
- b Faculty of Health, University of Technology Sydney, Moore Park, Australia
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16
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Bossi AH, Lima P, Lima JPD, Hopker J. Laboratory predictors of uphill cycling performance in trained cyclists. J Sports Sci 2016; 35:1364-1371. [PMID: 27157129 DOI: 10.1080/02640414.2016.1182199] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
This study aimed to assess the relationship between an uphill time-trial (TT) performance and both aerobic and anaerobic parameters obtained from laboratory tests. Fifteen cyclists performed a Wingate anaerobic test, a graded exercise test (GXT) and a field-based 20-min TT with 2.7% mean gradient. After a 5-week non-supervised training period, 10 of them performed a second TT for analysis of pacing reproducibility. Stepwise multiple regressions demonstrated that 91% of TT mean power output variation (W kg-1) could be explained by peak oxygen uptake (ml kg-1.min-1) and the respiratory compensation point (W kg-1), with standardised beta coefficients of 0.64 and 0.39, respectively. The agreement between mean power output and power at respiratory compensation point showed a bias ± random error of 16.2 ± 51.8 W or 5.7 ± 19.7%. One-way repeated-measures analysis of variance revealed a significant effect of the time interval (123.1 ± 8.7; 97.8 ± 1.2 and 94.0 ± 7.2% of mean power output, for epochs 0-2, 2-18 and 18-20 min, respectively; P < 0.001), characterising a positive pacing profile. This study indicates that an uphill, 20-min TT-type performance is correlated to aerobic physiological GXT variables and that cyclists adopt reproducible pacing strategies when they are tested 5 weeks apart (coefficients of variation of 6.3; 1 and 4%, for 0-2, 2-18 and 18-20 min, respectively).
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Affiliation(s)
- Arthur Henrique Bossi
- a Faculdade de Educação Física e Desportos , Universidade Federal de Juiz de Fora , Juiz de Fora , Minas Gerais , Brazil
| | - Pedro Lima
- a Faculdade de Educação Física e Desportos , Universidade Federal de Juiz de Fora , Juiz de Fora , Minas Gerais , Brazil
| | - Jorge Perrout de Lima
- a Faculdade de Educação Física e Desportos , Universidade Federal de Juiz de Fora , Juiz de Fora , Minas Gerais , Brazil
| | - James Hopker
- b School of Sport and Exercise Sciences , University of Kent , Chatham Maritime, Chatham, Kent , England , UK
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17
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Wells MS, Marwood S. Effects of power variation on cycle performance during simulated hilly time-trials. Eur J Sport Sci 2016; 16:912-8. [PMID: 26949050 DOI: 10.1080/17461391.2016.1156162] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Abstract
It has previously been shown that cyclists are unable to maintain a constant power output during cycle time-trials on hilly courses. The purpose of the present study is therefore to quantify these effects of power variation using a mathematical model of cycling performance. A hypothetical cyclist (body mass: 70 kg, bicycle mass: 10 kg) was studied using a mathematical model of cycling, which included the effects of acceleration. Performance was modelled over three hypothetical 40-km courses, comprising repeated 2.5-km sections of uphill and downhill with gradients of 1%, 3%, and 6%, respectively. Amplitude (5-15%) and distance (0.31-20.00 km) of variation were modelled over a range of mean power outputs (200-600 W) and compared to sustaining a constant power. Power variation was typically detrimental to performance; these effects were augmented as the amplitude of variation and severity of gradient increased. Varying power every 1.25 km was most detrimental to performance; at a mean power of 200 W, performance was impaired by 43.90 s (±15% variation, 6% gradient). However at the steepest gradients, the effect of power variation was relatively independent of the distance of variation. In contrast, varying power in parallel with changes in gradient improved performance by 188.89 s (±15% variation, 6% gradient) at 200 W. The present data demonstrate that during hilly time-trials, power variation that does not occur in parallel with changes in gradient is detrimental to performance, especially at steeper gradients. These adverse effects are substantially larger than those previously observed during flat, windless time-trials.
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Affiliation(s)
- Marc S Wells
- a Sport and Exercise Science , Liverpool Hope University , Liverpool , England
| | - Simon Marwood
- a Sport and Exercise Science , Liverpool Hope University , Liverpool , England
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18
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Ludyga S, Gronwald T, Hottenrott K. Effects of high vs. low cadence training on cyclists' brain cortical activity during exercise. J Sci Med Sport 2015; 19:342-7. [PMID: 25912908 DOI: 10.1016/j.jsams.2015.04.003] [Citation(s) in RCA: 19] [Impact Index Per Article: 2.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/18/2014] [Revised: 03/17/2015] [Accepted: 04/08/2015] [Indexed: 10/23/2022]
Abstract
OBJECTIVES As brain cortical activity depends on cadence, exercise at different pedaling frequencies could provide efficient stimuli for functional adaptations of the brain. Therefore, the purpose of the study was to investigate the effects of cadence-specific training on brain cortical activity as well as endurance performance. DESIGN Randomized, controlled experimental trial in a repeated measure design. METHODS Male (n=24) and female (n=12) cyclists were randomly assigned to either a high cadence group (HCT), a low cadence group (LCT) or a control group (CON) for a 4 week intervention period. All groups performed 4h of basic endurance training per week. Additionally, HCT and LCT completed four cadence-specific 60min sessions weekly. At baseline and after 4 weeks subjects performed an incremental test with spirometry as well as an interval session (constant load; varying cadences) with continuous recording of electroencephalographic (EEG) rhythms. RESULTS In contrast to CON, HCT and LCT elicited similar improvements of maximal oxygen uptake and power at the individual anaerobic threshold. Additionally, there was a reduction of alpha-, beta- and overall-power spectral density in HCT, which was more pronounced at high cadences. Improvements of endurance performance were correlated with reductions of EEG spectral power at 90 and 120rpm. CONCLUSIONS Whereas high and low cadence training elicit similar improvements in endurance performance, brain cortical activity is especially sensitive to high cadence training. Its reduction can be interpreted in the sense of the neural efficiency hypothesis and might as well influence the sensation of central fatigue positively.
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Affiliation(s)
- Sebastian Ludyga
- Department of Sport, Exercise and Health, University of Basel, Switzerland; Institute of Performance Diagnostics and Health Promotion, Martin-Luther-Universität Halle-Wittenberg, Germany.
| | - Thomas Gronwald
- Institute of Performance Diagnostics and Health Promotion, Martin-Luther-Universität Halle-Wittenberg, Germany; Department of Sport Sciences, Martin-Luther University Halle-Wittenberg, Germany.
| | - Kuno Hottenrott
- Institute of Performance Diagnostics and Health Promotion, Martin-Luther-Universität Halle-Wittenberg, Germany; Department of Sport Sciences, Martin-Luther University Halle-Wittenberg, Germany.
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19
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Rønnestad BR, Hansen J, Thyli V, Bakken TA, Sandbakk Ø. 5-week block periodization increases aerobic power in elite cross-country skiers. Scand J Med Sci Sports 2015; 26:140-6. [DOI: 10.1111/sms.12418] [Citation(s) in RCA: 39] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/19/2014] [Indexed: 12/11/2022]
Affiliation(s)
- B. R. Rønnestad
- Section for Sport Science; Lillehammer University College; Lillehammer Norway
| | - J. Hansen
- Section for Sport Science; Lillehammer University College; Lillehammer Norway
| | - V. Thyli
- Section for Sport Science; Lillehammer University College; Lillehammer Norway
| | - T. A. Bakken
- Section for Sport Science; Lillehammer University College; Lillehammer Norway
| | - Ø. Sandbakk
- Center for Elite Sports Research; Department of Neuroscience; Norwegian University of Science and Technology; Trondheim Norway
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20
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Karsten B, Jobson SA, Hopker J, Stevens L, Beedie C. Validity and reliability of critical power field testing. Eur J Appl Physiol 2014; 115:197-204. [PMID: 25260244 DOI: 10.1007/s00421-014-3001-z] [Citation(s) in RCA: 32] [Impact Index Per Article: 3.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/11/2014] [Accepted: 09/15/2014] [Indexed: 10/24/2022]
Abstract
PURPOSE To test the validity and reliability of field critical power (CP). METHOD Laboratory CP tests comprised three exhaustive trials at intensities of 80, 100 and 105 % maximal aerobic power and CP results were compared with those determined from the field. Experiment 1: cyclists performed three CP field tests which comprised maximal efforts of 12, 7 and 3 min with a 30 min recovery between efforts. Experiment 2: cyclists performed 3 × 3, 3 × 7 and 3 × 12 min individual maximal efforts in a randomised order in the field. Experiment 3: the highest 3, 7 and 12 min power outputs were extracted from field training and racing data. RESULTS Standard error of the estimate of CP was 4.5, 5.8 and 5.2 % for experiments 1-3, respectively. Limits of agreement for CP were -26 to 29, 26 to 53 and -34 to 44 W for experiments 1-3, respectively. Mean coefficient of variation in field CP was 2.4, 6.5 and 3.5 % for experiments 1-3, respectively. Intraclass correlation coefficients of the three repeated trials for CP were 0.99, 0.96 and 0.99 for experiments 1-3, respectively. CONCLUSIONS Results suggest field-testing using the different protocols from this research study, produce both valid and reliable CP values.
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Affiliation(s)
- B Karsten
- Department of Life and Sport Science, University of Greenwich, Kent, ME4 4TB, UK,
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21
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Kristoffersen M, Gundersen H, Leirdal S, Iversen VV. Low cadence interval training at moderate intensity does not improve cycling performance in highly trained veteran cyclists. Front Physiol 2014; 5:34. [PMID: 24550843 PMCID: PMC3907705 DOI: 10.3389/fphys.2014.00034] [Citation(s) in RCA: 8] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/04/2013] [Accepted: 01/16/2014] [Indexed: 11/13/2022] Open
Abstract
PURPOSE The aim of the present study was to investigate effects of low cadence training at moderate intensity on aerobic capacity, cycling performance, gross efficiency, freely chosen cadence, and leg strength in veteran cyclists. METHOD Twenty-two well trained veteran cyclists [age: 47 ± 6 years, maximal oxygen consumption (VO2max): 57.9 ± 3.7 ml · kg(-1) · min(-1)] were randomized into two groups, a low cadence training group and a freely chose cadence training group. Respiratory variables, power output, cadence and leg strength were tested before and after a 12 weeks training intervention period. The low cadence training group performed 12 weeks of moderate [73-82% of maximal heart rate (HRmax)] interval training (5 × 6 min) with a cadence of 40 revolutions per min (rpm) two times a week, in addition to their usual training. The freely chosen cadence group added 90 min of training at freely chosen cadence at moderate intensity. RESULTS No significant effects of the low cadence training on aerobic capacity, cycling performance, power output, cadence, gross efficiency, or leg strength was found. The freely chosen cadence group significantly improved both VO2max (58.9 ± 2.4 vs. 62.2 ± 3.2 ml · kg(-1) · min(-1)), VO2 consumption at lactate threshold (49.4 ± 3.8 vs. 51.8 ± 3.5 ml · kg(-1) · min(-1)) and during the 30 min performance test (52.8 ± 3.0 vs. 54.7 ± 3.5 ml · kg(-1) · min(-1)), and power output at lactate threshold (284 ± 47 vs. 294 ± 48 W) and during the 30 min performance test (284 ± 42 vs. 297 ± 50 W). Moreover, a significant difference was seen when comparing the change in freely chosen cadence from pre- to post between the groups during the 30 min performance test (2.4 ± 5.0 vs. -2.7 ± 6.2). CONCLUSION Twelve weeks of low cadence (40 rpm) interval training at moderate intensity (73-82% of HRmax) twice a week does not improve aerobic capacity, cycling performance or leg strength in highly trained veteran cyclists. However, adding training at same intensity (% of HRmax) and duration (90 min weekly) at freely chosen cadence seems beneficial for performance and physiological adaptations.
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Affiliation(s)
- Morten Kristoffersen
- Department of Sports and Physical Education, Bergen University College Bergen, Norway
| | - Hilde Gundersen
- Department of Sports and Physical Education, Bergen University College Bergen, Norway
| | - Stig Leirdal
- Department of Sports, Nesna University College Nesna, Norway
| | - Vegard V Iversen
- Department of Sports and Physical Education, Bergen University College Bergen, Norway
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22
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Arkesteijn M, Jobson SA, Hopker J, Passfield L. Effect of gradient on cycling gross efficiency and technique. Med Sci Sports Exerc 2012; 45:920-6. [PMID: 23247716 DOI: 10.1249/mss.0b013e31827d1bdb] [Citation(s) in RCA: 8] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE The purpose of this study was to determine the effect of gradient on cycling gross efficiency and pedaling technique. METHODS Eighteen trained cyclists were tested for efficiency, index of pedal force effectiveness (IFE), distribution of power production during the pedal revolution (dead center size [DC]), and timing and level of muscle activity of eight leg muscles. Cycling was performed on a treadmill at gradients of 0% (level), 4%, and 8%, each at three different cadences (60, 75, and 90 rev·min). RESULTS Efficiency was significantly decreased at a gradient of 8% compared with both 0% and 4% (P < 0.05). The relationship between cadence and efficiency was not changed by gradient (P > 0.05). At a gradient of 8%, there was a larger IFE between 45° and 225° and larger DC, compared with 0% and 4% (P < 0.05). The onset of muscle activity for vastus lateralis, vastus medialis, gastrocnemius lateralis, and gastrocnemius medialis occurred earlier with increasing gradient (all P < 0.05), whereas none of the muscles showed a change in offset (P > 0.05). Uphill cycling increased the overall muscle activity level (P < 0.05), mainly induced by increased calf muscle activity. CONCLUSIONS These results suggest that uphill cycling decreases cycling gross efficiency and is associated with changes in pedaling technique.
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Affiliation(s)
- Marco Arkesteijn
- School of Sport and Exercise Sciences, University of Kent, Kent, England, UK.
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23
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Rønnestad BR, Hansen J, Ellefsen S. Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists. Scand J Med Sci Sports 2012; 24:34-42. [DOI: 10.1111/j.1600-0838.2012.01485.x] [Citation(s) in RCA: 61] [Impact Index Per Article: 5.1] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/27/2012] [Indexed: 01/14/2023]
Affiliation(s)
- B. R. Rønnestad
- Section for Sport Science; Lillehammer University College; Lillehammer Norway
| | - J. Hansen
- Section for Sport Science; Lillehammer University College; Lillehammer Norway
| | - S. Ellefsen
- Section for Sport Science; Lillehammer University College; Lillehammer Norway
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