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Leo P, Mateo-March M, Giorgi A, Muriel X, Javaloyes A, Barranco-Gil D, Pallarés JG, Lucia A, Mujika I, Valenzuela PL. The Influence of High-Intensity Work on the Record Power Profile of Under-23, Pro Team, and World Tour Cyclists. Int J Sports Physiol Perform 2024:1-5. [PMID: 38531349 DOI: 10.1123/ijspp.2023-0451] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/07/2023] [Revised: 01/19/2024] [Accepted: 02/12/2024] [Indexed: 03/28/2024]
Abstract
BACKGROUND Durability (ie, the ability to attenuate the decline in performance after accumulated work) has been identified as a performance determinant in elite cyclists. The aim of the present study was to compare durability in elite cyclists of various performance levels, particularly after high-intensity work, referred to as "high-intensity durability." METHODS Forty-nine (N = 49) male road cyclists were categorized as either under 23 years of age (U23) (N = 11), Pro Team (N = 13), or World Tour (N = 24). The participants' critical power (CP) was assessed during the preseason. Thereafter, the participants' maximum mean power (MMP) values were determined for efforts of different durations (from 5 s to 30 min) after different levels of accumulated work above CP (from 0 to 7.5 kJ·kg-1). RESULTS U23 cyclists showed a significant reduction of all relative MMP values for durations ≥1 minute after ≥5 kJ·kg-1 above CP compared with the "fresh" state (0 kJ·kg-1), whereas in Pro Team and World Tour cyclists, a significant reduction was not observed until 7.5 kJ·kg-1 above CP. In the "fresh" state, both Pro Team and particularly World Tour cyclists attained higher MMP values for efforts ≥10 minutes than U23 riders. However, more differences emerged with greater previous work levels, and indeed after 7.5 kJ·kg-1 above CP World Tour cyclists attained higher MMP values than both U23 and Pro Team cyclists for most efforts (≥30 s). CONCLUSION Pro Team and particularly World Tour cyclists tolerate greater levels of accumulated work at high intensity, which might support the importance of high-intensity durability for performance.
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Affiliation(s)
- Peter Leo
- Department of Sport Science, University of Innsbruck, Innsbruck, Austria
- UniSA Allied Health & Human Performance, University of South Australia, Adelaide, Australia
| | - Manuel Mateo-March
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
- Department of Sport Sciences, Sports Research Center, Universidad Miguel Hernández de Elche, Alicante, Spain
| | - Andrea Giorgi
- Androni Giocattoli-Sidermec Professional Cycling Team, Siena, Italy
- Department of Internal Medicine, Specialist Medicine and Rehabilitation, Azienda USL Toscana-SouthEast, Siena, Italy
| | - Xabier Muriel
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
| | - Alejandro Javaloyes
- Department of Sport Sciences, Sports Research Center, Universidad Miguel Hernández de Elche, Alicante, Spain
| | | | - Jesús G Pallarés
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
| | - Alejandro Lucia
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
- Physical Activity and Health Research Group (PAHERG), Research Institute of the Hospital 12 de Octubre, Madrid, Spain
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Pedro L Valenzuela
- Physical Activity and Health Research Group (PAHERG), Research Institute of the Hospital 12 de Octubre, Madrid, Spain
- Department of Systems Biology, University of Alcalá, Madrid, Spain
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Mateo-March M, Leo P, Muriel X, Javaloyes A, Mujika I, Barranco-Gil D, Pallarés JG, Lucia A, Valenzuela PL. Is all work the same? Performance after accumulated work of differing intensities in male professional cyclists. J Sci Med Sport 2024:S1440-2440(24)00082-3. [PMID: 38604818 DOI: 10.1016/j.jsams.2024.03.005] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/18/2024] [Revised: 03/15/2024] [Accepted: 03/21/2024] [Indexed: 04/13/2024]
Abstract
OBJECTIVES Although the ability to attenuate power output (PO) declines after accumulated work (i.e., 'durability') is increasingly recognized as a major determinant of cycling performance, the potential role of the intensity of the previous work is unclear. We assessed the effect of work-matched levels of accumulated work at different intensities on performance in male professional cyclists. DESIGN Observational field-based study. METHODS PO data was registered in 17 cyclists during a competition season, and the critical power (CP) was repeatedly determined every 4 weeks from training sessions and competitions. Participants' maximum mean power (MMP) for different durations (5 s, 5 min, 10 min, and 20 min) and the CP were determined under 'fresh' conditions (0 kJ·kg-1) and after varying levels of accumulated work (2.5, 5.0 and 7.5 kJ·kg-1) at intensities below and above the CP. RESULTS A significant decline was found for all MMP values following all levels of accumulated work above the CP (-4.0 %, -1.7 %, -1.8 %, and -3.2 % for 30s, 5 min, 10 min and 20 min-MMP, respectively; all p < 0.001), versus no change after any level of accumulated work below the CP (all p > 0.05). Similar results were observed for the CP, which decreased after all levels of accumulated work above (-2.2 %, -6.1 %, and -16.2 %, after 2.5, 5.0 and 7.5 kJ·kg-1, p < 0.001) but not below this indicator (p > 0.05). CONCLUSIONS In male professional cyclists, accumulated work above the CP impairs performance compared with work-matched, albeit less intense efforts. This raises concerns on the use of mechanical work per se as a single fatigue/stress indicator in these athletes.
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Affiliation(s)
- Manuel Mateo-March
- Department of Sport Sciences, Sports Research Center, Universidad Miguel Hernández de Elche, Spain; Faculty of Sport Sciences, Universidad Europea de Madrid, Spain. https://twitter.com/mmateo_march
| | - Peter Leo
- University Innsbruck, Department Sport Science, Austria. https://twitter.com/peter_leo
| | - Xabier Muriel
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Spain. https://twitter.com/xabimu
| | - Alejandro Javaloyes
- Department of Sport Sciences, Sports Research Center, Universidad Miguel Hernández de Elche, Spain. https://twitter.com/alejandro_java
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Spain; Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Chile. https://twitter.com/inigomujika
| | | | - Jesús G Pallarés
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Spain. https://twitter.com/dpallaresjg
| | - Alejandro Lucia
- Physical Activity and Health Research Group (PAHERG), Research Institute of the Hospital 12 de Octubre (imas12), Madrid, Spain; Department of Systems Biology, University of Alcalá, Madrid, Spain
| | - Pedro L Valenzuela
- Physical Activity and Health Research Group (PAHERG), Research Institute of the Hospital 12 de Octubre (imas12), Madrid, Spain; Department of Systems Biology, University of Alcalá, Madrid, Spain. https://twitter.com/pl_valenzuela
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Dergaa I, Saad HB, El Omri A, Glenn JM, Clark CCT, Washif JA, Guelmami N, Hammouda O, Al-Horani RA, Reynoso-Sánchez LF, Romdhani M, Paineiras-Domingos LL, Vancini RL, Taheri M, Mataruna-Dos-Santos LJ, Trabelsi K, Chtourou H, Zghibi M, Eken Ö, Swed S, Aissa MB, Shawki HH, El-Seedi HR, Mujika I, Seiler S, Zmijewski P, Pyne DB, Knechtle B, Asif IM, Drezner JA, Sandbakk Ø, Chamari K. Using artificial intelligence for exercise prescription in personalised health promotion: A critical evaluation of OpenAI's GPT-4 model. Biol Sport 2024; 41:221-241. [PMID: 38524814 PMCID: PMC10955739 DOI: 10.5114/biolsport.2024.133661] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/15/2023] [Revised: 11/15/2023] [Accepted: 11/28/2023] [Indexed: 03/26/2024] Open
Abstract
The rise of artificial intelligence (AI) applications in healthcare provides new possibilities for personalized health management. AI-based fitness applications are becoming more common, facilitating the opportunity for individualised exercise prescription. However, the use of AI carries the risk of inadequate expert supervision, and the efficacy and validity of such applications have not been thoroughly investigated, particularly in the context of diverse health conditions. The aim of the study was to critically assess the efficacy of exercise prescriptions generated by OpenAI's Generative Pre-Trained Transformer 4 (GPT-4) model for five example patient profiles with diverse health conditions and fitness goals. Our focus was to assess the model's ability to generate exercise prescriptions based on a singular, initial interaction, akin to a typical user experience. The evaluation was conducted by leading experts in the field of exercise prescription. Five distinct scenarios were formulated, each representing a hypothetical individual with a specific health condition and fitness objective. Upon receiving details of each individual, the GPT-4 model was tasked with generating a 30-day exercise program. These AI-derived exercise programs were subsequently subjected to a thorough evaluation by experts in exercise prescription. The evaluation encompassed adherence to established principles of frequency, intensity, time, and exercise type; integration of perceived exertion levels; consideration for medication intake and the respective medical condition; and the extent of program individualization tailored to each hypothetical profile. The AI model could create general safety-conscious exercise programs for various scenarios. However, the AI-generated exercise prescriptions lacked precision in addressing individual health conditions and goals, often prioritizing excessive safety over the effectiveness of training. The AI-based approach aimed to ensure patient improvement through gradual increases in training load and intensity, but the model's potential to fine-tune its recommendations through ongoing interaction was not fully satisfying. AI technologies, in their current state, can serve as supplemental tools in exercise prescription, particularly in enhancing accessibility for individuals unable to access, often costly, professional advice. However, AI technologies are not yet recommended as a substitute for personalized, progressive, and health condition-specific prescriptions provided by healthcare and fitness professionals. Further research is needed to explore more interactive use of AI models and integration of real-time physiological feedback.
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Affiliation(s)
- Ismail Dergaa
- Primary Health Care Corporation (PHCC), Doha, Qatar
- Research Laboratory Education, Motricité, Sport et Santé (EM2S) LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax 3000, Tunisia
- High Institute of Sport and Physical Education of Kef, Jendouba, Kef, Tunisia
| | - Helmi Ben Saad
- University of Sousse, Farhat HACHED hospital, Research Laboratory LR12SP09 «Heart Failure», Sousse, Tunisia
- University of Sousse, Faculty of Medicine of Sousse, laboratory of Physiology, Sousse, Tunisia
| | - Abdelfatteh El Omri
- Surgical Research Section, Department of Surgery, Hamad Medical Corporation, Doha 3050, Qatar
| | | | - Cain C. T. Clark
- College of Life Sciences, Birmingham City University, Birmingham, B15 3TN, UK
- Institute for Health and Wellbeing, Coventry University, Coventry, CV1 5FB, UK
| | - Jad Adrian Washif
- Sports Performance Division, National Sports Institute of Malaysia, Kuala Lumpur, Malaysia
| | - Noomen Guelmami
- High Institute of Sport and Physical Education of Kef, Jendouba, Kef, Tunisia
- Postgraduate School of Public Health, Department of Health Sciences (DISSAL), University of Genoa, Genoa, Italy
| | - Omar Hammouda
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS (Faculty of Sport Sciences), UPL, Paris Nanterre University, Nanterre, France
- Research Laboratory, Molecular Bases of Human Pathology, LR19ES13, Faculty of Medicine, University of Sfax, Tunisia
| | | | | | - Mohamed Romdhani
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS (Faculty of Sport Sciences), UPL, Paris Nanterre University, Nanterre, France
| | | | - Rodrigo L. Vancini
- Centro de Educação Física e Desportos, Universidade Federal do Espírito Santo, Vitória, Espírito Santo, Brazil
| | - Morteza Taheri
- Department of Motor Behavior, Faculty of Sport Sciences, University of Tehran, Tehran, Iran
| | - Leonardo Jose Mataruna-Dos-Santos
- Department of Creative Industries, Faculty of Communication, Arts and Sciences, Canadian University of Dubai, Dubai, United Arab Emirates
| | - Khaled Trabelsi
- Research Laboratory Education, Motricité, Sport et Santé (EM2S) LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax 3000, Tunisia
| | - Hamdi Chtourou
- Research Laboratory Education, Motricité, Sport et Santé (EM2S) LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax 3000, Tunisia
| | - Makram Zghibi
- High Institute of Sport and Physical Education of Kef, Jendouba, Kef, Tunisia
| | - Özgür Eken
- Department of Physical Education and Sport Teaching, Inonu University, Malatya 44000, Turkey
| | - Sarya Swed
- University of Aleppo Faculty of Medicine: Aleppo, Aleppo Governorate, Syria
| | - Mohamed Ben Aissa
- Postgraduate School of Public Health, Department of Health Sciences (DISSAL), University of Genoa, Genoa, Italy
| | - Hossam H. Shawki
- Department of Comparative and Experimental Medicine, Nagoya City University Graduate School of Medical Sciences, Nagoya 467-8601, Japan
| | - Hesham R. El-Seedi
- Department of Chemistry, Faculty of Science, Islamic University of Madinah, Madinah, 42351, Saudi Arabia
- International Research Center for Food Nutrition and Safety, Jiangsu University, Zhenjiang 212013, China
- International Research Center for Food Nutrition and Safety, Jiangsu University, Zhenjiang 212013, China
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Stephen Seiler
- Department of Sport Science and Physical Education, University of Agder, Kristiansand, Norway
| | - Piotr Zmijewski
- Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland
| | - David B. Pyne
- Research Institute for Sport and Exercise, University of Canberra, Canberra, ACT, Australia
| | - Beat Knechtle
- Institute of Primary Care, University of Zurich, Zurich, Switzerland
| | - Irfan M Asif
- Department of Family and Community Medicine, University of Alabama at Birmingham, Birmingham, Alabama, USA
| | - Jonathan A Drezner
- Center for Sports Cardiology, University of Washington, Seattle, Washington, USA
| | - Øyvind Sandbakk
- Center for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, Trondheim, Norway
| | - Karim Chamari
- Higher institute of Sport and Physical Education, ISSEP Ksar Saïd, Manouba University, Tunisia
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Mujika I, Leo P. From Mentorship to Sponsorship in Sport Science. Int J Sports Physiol Perform 2024; 19:221-222. [PMID: 38237572 DOI: 10.1123/ijspp.2023-0516] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/11/2023] [Accepted: 12/11/2023] [Indexed: 03/01/2024]
Affiliation(s)
- Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Peter Leo
- UNISA Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia
- Department of Sports Science, University of Innsbruck, Innsbruck, Austria
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Mujika I, Pyne DB, Wu PPY, Ng K, Crowley E, Powell C. Next-Generation Models for Predicting Winning Times in Elite Swimming Events: Updated Predictions for the Paris 2024 Olympic Games. Int J Sports Physiol Perform 2023; 18:1269-1274. [PMID: 37487585 DOI: 10.1123/ijspp.2023-0174] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/02/2023] [Revised: 06/07/2023] [Accepted: 07/11/2023] [Indexed: 07/26/2023]
Abstract
PURPOSE To evaluate statistical models developed for predicting medal-winning performances for international swimming events and generate updated performance predictions for the Paris 2024 Olympic Games. METHODS The performance of 2 statistical models developed for predicting international swimming performances was evaluated. The first model employed linear regression and forecasting to examine performance trends among medal winners, finalists, and semifinalists over an 8-year period. A machine-learning algorithm was used to generate time predictions for each individual event for the Paris 2024 Olympic Games. The second model was a Bayesian framework and comprised an autoregressive term (the previous winning time), moving average (past 3 events), and covariates for stroke, gender, distance, and type of event (World Championships vs Olympic Games). To examine the accuracy of the predictions from both models, the mean absolute error was determined between the predicted times for the Budapest 2022 World Championships and the actual results from said championships. RESULTS The mean absolute error for prediction of swimming performances was 0.80% for the linear-regression machine-learning model and 0.85% for the Bayesian model. The predicted times and actual times from the Budapest 2022 World Championships were highly correlated (r = .99 for both approaches). CONCLUSIONS These models, and associated predictions for swimming events at the Paris 2024 Olympic Games, provide an evidence-based performance framework for coaches, sport-science support staff, and athletes to develop and evaluate training plans, strategies, and tactics, as well as informing resource allocation to athletes, based on their potential for the Paris 2024 Olympic Games.
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Affiliation(s)
- Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa,Basque Country
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago,Chile
| | - David B Pyne
- University of Canberra Research Institute for Sport and Exercise, Bruce, ACT,Australia
| | - Paul Pao-Yen Wu
- School of Mathematical Sciences, Queensland University of Technology, Brisbane, QLD,Australia
- Centre for Data Science, Brisbane, QLD,Australia
| | - Kwok Ng
- Physical Activity for Health Research Cluster, Health Research Institute, University of Limerick, Limerick,Ireland
- Faculty of Education, University of Turku, Rauma,Finland
- School of Educational Sciences and Psychology, University of Eastern Finland, Joensuu,Finland
| | - Emmet Crowley
- Biomechanics Research Unit, Department of Physical Education and Sport Sciences, University of Limerick, Limerick,Ireland
- Sport and Human Performance Research Centre, Health Research Institute, University of Limerick, Limerick,Ireland
| | - Cormac Powell
- Physical Activity for Health Research Cluster, Health Research Institute, University of Limerick, Limerick,Ireland
- Sport and Human Performance Research Centre, Health Research Institute, University of Limerick, Limerick,Ireland
- High Performance Unit, Sport Ireland, Sport Ireland Campus, Dublin,Ireland
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Mujika I, Millet GP, Zelenkova I, Bourdillon N. Hemoglobin Mass and Blood Volume in Swimming: A Comparison Between Highly Trained, Elite, and World-Class Swimmers. Int J Sports Physiol Perform 2023; 18:1357-1361. [PMID: 37643755 DOI: 10.1123/ijspp.2023-0133] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/05/2023] [Revised: 06/07/2023] [Accepted: 07/10/2023] [Indexed: 08/31/2023]
Abstract
PURPOSE Total hemoglobin mass (tHbmass) and blood volume (BV) are important determinants of maximal oxygen uptake and endurance capacity. Higher-caliber endurance athletes usually possess higher tHbmass and BV values. This study aimed to compare tHbmass and BV among swimmers of diverse competitive calibers and distances. METHODS Thirty swimmers (16 female and 14 male) participated in the study: 3 were tier 5, world class (869 [59] FINA points); 15 were tier 4, elite/international (853 [38] points); and 12 were tier 3, highly trained/national (808 [35] points). They specialized in competition distances ranging from 200 m to open-water 10 km. Between February 2019 and February 2020, all swimmers had their tHbmass and BV measured by carbon monoxide rebreathing 1 to 6 times and participated in multiple competitions and race events. RESULTS Relative tHbmass and BV were not different (P > .05) between tiers among women or among men (pooled tHbmass values 14.5 [0.5], 12.5 [1.5], 12.6 [2.3] g/kg for tier 5, tier 4, and tier 3, respectively). No differences were observed in relative tHbmass (P = .215) and BV (P = .458) between pool and open-water swimmers or between 200-, 400-, and 1500-m specialists (P > .05). No significant correlations were found between the highest measured absolute or relative tHbmass and BV and the highest FINA points scored over the follow-up period (R = -.42-.17, P = .256-.833), irrespective of competition distance. CONCLUSION tHbmass and BV values did not differ between swimmers of different calibers or among competition distances. Furthermore, these values did not correlate with FINA points, either in males or in females. The present results indicate that hematological characteristics may have a lesser impact on swimming performance than on land-based endurance sports.
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Affiliation(s)
- Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Irina Zelenkova
- Growth, Exercise, Nutrition and Development (GENUD) Research Group, Faculty of Health and Sport Sciences, University of Zaragoza, Zaragoza, Spain
| | - Nicolas Bourdillon
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
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Spiering BA, Weakley J, Mujika I. Effects of Bed Rest on Physical Performance in Athletes: A Systematic and Narrative Review. Sports Med 2023; 53:2135-2146. [PMID: 37495758 PMCID: PMC10587175 DOI: 10.1007/s40279-023-01889-y] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 07/03/2023] [Indexed: 07/28/2023]
Abstract
BACKGROUND Athletes can face scenarios in which they are confined to bed rest (e.g., due to injury or illness). Existing research in otherwise healthy individuals indicates that those entering bed rest with the greatest physical performance level might experience the greatest performance decrements, which indirectly suggests that athletes might be more susceptible to the detrimental consequences of bed rest than general populations. Therefore, a comprehensive understanding of the effects of bed rest might help guide the medical care of athletes during and following bed rest. OBJECTIVE This systematic and narrative review aimed to (1) establish the evidence for the effects of bed rest on physical performance in athletes; (2) discuss potential countermeasures to offset these negative consequences; and (3) identify the time-course of recovery following bed rest to guide return-to-sport rehabilitation. METHODS This review was performed using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Four databases were searched (SPORTDiscus, Web of Science, Scopus, and MEDLINE/PubMed) in October of 2022, and studies were included if they were peer-reviewed investigations, written in English, and investigated the effects of horizontal bed rest on changes in physical capacities and qualities in athletes (defined as Tier 3-5 participants). The reporting quality of the research was assessed using a modified version of the Downs & Black checklist. Furthermore, findings from studies that involved participants in Tiers 1-2 were presented and synthesized using a narrative approach. RESULTS Our systematic review of the literature using a rigorous criterion of 'athletes' revealed zero scientific publications. Nevertheless, as a by-product of our search, seven studies were identified that involved apparently healthy individuals who performed specific exercise training prior to bed rest. CONCLUSIONS Based on the limited evidence from studies involving non-athletes who were otherwise healthy prior to bed rest, we generally conclude that (1) bed rest rapidly (within 3 days) decreases upright endurance exercise performance, likely due to a rapid loss in plasma volume; whereas strength is reduced within 5 days, likely due to neural factors as well as muscle atrophy; (2) fluid/salt supplementation may be an effective countermeasure to protect against decrements in endurance performance during bed rest; while a broader array of potentially effective countermeasures exists, the efficacy of these countermeasures for previously exercise-trained individuals requires further study; and (3) athletes likely require at least 2-4 weeks of progressive rehabilitation following bed rest of ≤ 28 days, although the timeline of recovery might need to be extended depending on the underlying reason for bed rest (e.g., injury or illness). Despite these general conclusions from studies involving non-athletes, our primary conclusion is that substantial effort and research is still required to quantify the effects of bed rest on physical performance, identify effective countermeasures, and provide return-to-sport timelines in bona fide athletes. TRIAL REGISTRATION NUMBER AND DATE OF REGISTRATION Registration ID: osf.io/d3aew; Date: October 24, 2022.
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Affiliation(s)
- Barry A Spiering
- Sports Research Laboratory, New Balance Athletics, Inc., Boston, MA, USA
| | - Jonathon Weakley
- School of Behavioural and Health Sciences, Australian Catholic University, McAuley at Banyo, Brisbane, QLD, Australia.
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Brisbane, QLD, Australia.
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds, UK.
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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Yamashita D, Hirata K, Yamazaki K, Mujika I, Miyamoto N. Effect of two weeks of training cessation on concentric and eccentric knee muscle strength in highly trained sprinters. PLoS One 2023; 18:e0288344. [PMID: 37418449 DOI: 10.1371/journal.pone.0288344] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/18/2023] [Accepted: 06/25/2023] [Indexed: 07/09/2023] Open
Abstract
Athletes often experience short-term training cessation because of injury, illness, post-season vacation, or other reasons. Limited information is available about the effect of short-term (less than four weeks) training cessation on muscle strength in athletes. Sprinting athletes must maintain knee extension and flexion strength to reduce the risk of sprint-type hamstring strain injury. This study aimed to identify whether and to what extent knee extension and flexion torque in concentric and eccentric contractions is reduced by two weeks of training cessation in sprinters. Before and after the training cessation, maximal voluntary isokinetic knee extension and flexion torque in slow and fast concentric (60 and 300°/s) and slow eccentric (60°/s) contractions were assessed in 13 young male highly trained sprinters (average World Athletics points = 978). Knee flexion torque during the bilateral Nordic hamstring exercise (NHE) was also measured. After the training cessation, isokinetic concentric at 300°/s and eccentric torque were significantly reduced in both knee extension and flexion. There was no difference in the magnitude of reduction between isokinetic knee extension and flexion torques in all conditions. The relative changes were more notable in eccentric (-15.0%) than in concentric contraction at 60°/s (-0.7%) and 300°/s (-5.9%). Knee flexion torque during the NHE also declined (-7.9% and -9.9% in the dominant and non-dominant legs, respectively). There was no significant correlation between the relative reductions in isokinetic knee flexion torque and knee flexion torque during the NHE. The findings suggest that sprinters and their coaches should focus on recovering fast concentric and slow eccentric knee extension and flexion strength after two weeks of training cessation.
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Affiliation(s)
- Daichi Yamashita
- Department of Sport Science and Research, Japan Institute of Sports Sciences, Tokyo, Japan
| | - Kosuke Hirata
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
| | - Kazuhiko Yamazaki
- Faculty of Health and Sports Science, Juntendo University, Chiba, Japan
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country
- School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Naokazu Miyamoto
- Department of Sport Science and Research, Japan Institute of Sports Sciences, Tokyo, Japan
- Faculty of Health and Sports Science, Juntendo University, Chiba, Japan
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López-Belmonte Ó, Ruiz-Navarro JJ, Gay A, Cuenca-Fernández F, Mujika I, Arellano R. Analysis of pacing and kinematics in 3000 m freestyle in elite level swimmers. Sports Biomech 2023:1-17. [PMID: 36866783 DOI: 10.1080/14763141.2023.2184418] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/03/2022] [Accepted: 02/20/2023] [Indexed: 03/04/2023]
Abstract
This study aimed to determine elite swimmers' pacing strategy in the 3000 m event and to analyse the associated performance variability and pacing factors. Forty-seven races were performed by 17 male and 13 female elite swimmers in a 25 m pool (20.7 ± 2.9 years; 807 ± 54 FINA points). Lap performance, clean swim velocity (CSV), water break time (WBT), water break distance (WBD), stroke rate (SR), stroke length (SL) and stroke index (SI) were analysed including and excluding the first (0-50 m) and last lap (2950-3000 m). The most common pacing strategy adopted was parabolic. Lap performance and CSV were faster in the first half of the race compared to the second half (p < 0.001). WBT, WBD, SL and SI were reduced (p < 0.05) in the second half compared to the first half of the 3000 m when including and excluding the first and last laps for both sexes. SR increased in the second half of the men's race when the first and last laps were excluded. All studied variables showed significant variation between the two halves of the 3000 m, the highest variation being obtained in WBT and WBD, suggesting that fatigue negatively affected swimming kinematics.
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Affiliation(s)
- Óscar López-Belmonte
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Jesús J Ruiz-Navarro
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Ana Gay
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Francisco Cuenca-Fernández
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, University of Finis Terrae, Santiago, Chile
| | - Raúl Arellano
- Aquatics Lab, Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain
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10
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Ishida Y, Yamagishi T, Mujika I, Nakamura M, Suzuki E, Yamashita D. Training cessation and subsequent retraining of a world-class female Olympic sailor after Tokyo 2020: A case study. Physiol Rep 2023; 11:e15593. [PMID: 36750133 PMCID: PMC9904962 DOI: 10.14814/phy2.15593] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/12/2022] [Revised: 01/11/2023] [Accepted: 01/12/2023] [Indexed: 06/18/2023] Open
Abstract
Olympic sailing is a complex sport where sailors are required to predict and interpret weather conditions while facing high physical and physiological demands. While it is essential for sailors to develop physical and physiological capabilities toward major competition, monitoring training status following the competition is equally important to minimize the magnitude of detraining and facilitate retraining. Despite its long history in the modern Olympics, reports on world-class sailors' training status and performance characteristics across different periodization phases are currently lacking. This case study aimed to determine the influence of training cessation and subsequent retraining on performance parameters in a world-class female sailor. A 31-year old female sailor, seventh in the Women's Sailing 470 medal race in Tokyo 2020, completely stopped training for 4 weeks following the Olympics, and resumed low-intensity training for 3 weeks. Over these 7 weeks, 12.7 and 5.3% reductions were observed in 6 s peak cycling power output and jump height, respectively, with a 4.7% decrease in maximal aerobic power output. Seven weeks of training cessation-retraining period induced clear reductions in explosive power production capacities but less prominent decreases in aerobic capacity. The current findings are likely attributed to the sailor's training characteristics during the retraining period.
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Affiliation(s)
- Yuko Ishida
- Sports Medical CenterJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
| | - Takaki Yamagishi
- Department of Sport Science and ResearchJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and NursingUniversity of the Basque CountryLeioaSpain
- Exercise Science Laboratory, School of Kinesiology, Faculty of MedicineUniversidad Finis TerraeSantiagoChile
| | - Mariko Nakamura
- Department of Sport Science and ResearchJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
| | - Eiko Suzuki
- Sports Medical CenterJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
| | - Daichi Yamashita
- Sports Medical CenterJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
- Department of Sport Science and ResearchJapan Institute of Sports Sciences, Japan High Performance Sport CenterTokyoJapan
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11
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Washif JA, Farooq A, Krug I, Pyne DB, Verhagen E, Taylor L, Wong DP, Mujika I, Cortis C, Haddad M, Ahmadian O, Al Jufaili M, Al-Horani RA, Al-Mohannadi AS, Aloui A, Ammar A, Arifi F, Aziz AR, Batuev M, Beaven CM, Beneke R, Bici A, Bishnoi P, Bogwasi L, Bok D, Boukhris O, Boullosa D, Bragazzi N, Brito J, Cartagena RPP, Chaouachi A, Cheung SS, Chtourou H, Cosma G, Debevec T, DeLang MD, Dellal A, Dönmez G, Driss T, Peña Duque JD, Eirale C, Elloumi M, Foster C, Franchini E, Fusco A, Galy O, Gastin PB, Gill N, Girard O, Gregov C, Halson S, Hammouda O, Hanzlíková I, Hassanmirzaei B, Haugen T, Hébert-Losier K, Muñoz Helú H, Herrera-Valenzuela T, Hettinga FJ, Holtzhausen L, Hue O, Dello Iacono A, Ihalainen JK, James C, Janse van Rensburg DC, Joseph S, Kamoun K, Khaled M, Khalladi K, Kim KJ, Kok LY, MacMillan L, Mataruna-Dos-Santos LJ, Matsunaga R, Memishi S, Millet GP, Moussa-Chamari I, Musa DI, Nguyen HMT, Nikolaidis PT, Owen A, Padulo J, Pagaduan JC, Perera NP, Pérez-Gómez J, Pillay L, Popa A, Pudasaini A, Rabbani A, Rahayu T, Romdhani M, Salamh P, Sarkar AS, Schillinger A, Seiler S, Setyawati H, Shrestha N, Suraya F, Tabben M, Trabelsi K, Urhausen A, Valtonen M, Weber J, Whiteley R, Zrane A, Zerguini Y, Zmijewski P, Sandbakk Ø, Ben Saad H, Chamari K. Correction to: Training During the COVID-19 Lockdown: Knowledge, Beliefs, and Practices of 12,526 Athletes from 142 Countries and Six Continents. Sports Med 2022:10.1007/s40279-022-01776-y. [PMID: 36272061 PMCID: PMC9589640 DOI: 10.1007/s40279-022-01776-y] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Affiliation(s)
- Jad Adrian Washif
- Sports Performance Division, Institut Sukan Negara Malaysia (National Sports Institute of Malaysia), Kuala Lumpur, Malaysia.
| | - Abdulaziz Farooq
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
| | - Isabel Krug
- Melbourne School of Psychological Sciences, The University of Melbourne, Melbourne, VIC, Australia
| | - David B Pyne
- Research Institute for Sport and Exercise, University of Canberra, Canberra, ACT, Australia
| | - Evert Verhagen
- Department of Public and Occupational Health, Amsterdam Collaboration on Health & Safety in Sports, Amsterdam Movement Sciences, Amsterdam UMC, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
| | - Lee Taylor
- School of Sport, Exercise and Health Sciences, National Centre for Sport and Exercise Medicine (NCSEM), Loughborough University, Loughborough, UK
- Human Performance Research Centre, University of Technology Sydney, Sydney, Australia
- Sport & Exercise Discipline Group, Faculty of Health, University of Technology Sydney, Sydney, NSW, Australia
| | - Del P Wong
- School of Nursing and Health Studies, The Open University of Hong Kong, Ho Man Tin, Hong Kong
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country, Spain
- Exercise Science Laboratory, Faculty of Medicine, School of Kinesiology, Universidad Finis Terrae, Santiago, Chile
| | - Cristina Cortis
- Department of Human Sciences, Society and Health, University of Cassino and Lazio Meridionale, Cassino, Italy
| | - Monoem Haddad
- Physical Education Department, College of Education, Qatar University, Doha, Qatar
| | - Omid Ahmadian
- Medical Committee of Tehran Football Association, Tehran, Iran
| | - Mahmood Al Jufaili
- Emergency Medicine Department, Sultan Qaboos University Hospital, Alkhoudh, Oman
| | | | | | - Asma Aloui
- Physical Activity, Sport & Health Research Unit (UR18JS01), National Sport Observatory, Tunis, Tunisia
- High Institute of Sport and Physical Education, University of Gafsa, Gafsa, Tunisia
| | - Achraf Ammar
- Institute of Sport Sciences, Otto-Von-Guericke University, 39104, Magdeburg, Germany
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS, UPL, Paris Nanterre University, Nanterre, France
| | - Fitim Arifi
- Physical Culture, Sports and Recreation, College Universi, Pristina, Kosovo
- Faculty of Physical Education and Sport, University of Tetova, Tetovo, North Macedonia
| | - Abdul Rashid Aziz
- Sport Science and Sport Medicine, Singapore Sport Institute, Sport Singapore, Singapore, Singapore
| | - Mikhail Batuev
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, UK
| | - Christopher Martyn Beaven
- Division of Health, Engineering, Computing and Science, Te Huataki Waiora School of Health, University of Waikato, Tauranga, New Zealand
| | - Ralph Beneke
- Division of Medicine, Training and Health, Institute of Sport Science and Motology, Philipps University Marburg, Marburg, Germany
| | - Arben Bici
- Applied Motion Department, Institute of Sport Research, Sports University of Tirana, Tirana, Albania
| | - Pallawi Bishnoi
- Physiotherapy Department, Minerva Punjab Academy and Football Club, Mohali, Punjab, India
| | - Lone Bogwasi
- Department of Orthopedics, Nyangabgwe Hospital, Francistown, Botswana
- Botswana Football Association Medical Committee, Gaborone, Botswana
- Section Sports Medicine, Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa
| | - Daniel Bok
- Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia
| | - Omar Boukhris
- Physical Activity, Sport & Health Research Unit (UR18JS01), National Sport Observatory, Tunis, Tunisia
- High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
| | - Daniel Boullosa
- INISA, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
- Sport and Exercise Science, James Cook University, Townsville, QLD, Australia
| | - Nicola Bragazzi
- Laboratory for Industrial and Applied Mathematics (LIAM), Department of Mathematics and Statistics, York University, Toronto, ON, M3J 1P3, Canada
| | - Joao Brito
- Portugal Football School, Portuguese Football Federation, Oeiras, Portugal
| | | | - Anis Chaouachi
- Tunisian Research Laboratory, Sport Performance Optimisation, National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia
- Sports Performance Research Institute New Zealand, AUT University, Auckland, New Zealand
| | - Stephen S Cheung
- Department of Kinesiology, Brock University, St. Catharines, ON, Canada
| | - Hamdi Chtourou
- Physical Activity, Sport & Health Research Unit (UR18JS01), National Sport Observatory, Tunis, Tunisia
- High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
| | - Germina Cosma
- Faculty of Physical Education and Sport, University of Craiova, Craiova, Romania
| | - Tadej Debevec
- Faculty of Sport, University of Ljubljana, Ljubljana, Slovenia
- Department of Automation, Biocybernetics and Robotics, Jozef Stefan Institute, Ljubljana, Slovenia
| | | | - Alexandre Dellal
- Sport Science and Research Department, Centre Orthopédique Santy, FIFA Medical Centre of Excellence, Lyon, France
- Laboratoire Interuniversitaire de Biologie de la Motricité (LIBM EA 7424), Claude Bernard University (Lyon 1), Lyon, France
| | - Gürhan Dönmez
- Department of Sports Medicine, Hacettepe University, Ankara, Turkey
| | - Tarak Driss
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS, UPL, Paris Nanterre University, Nanterre, France
| | | | | | - Mohamed Elloumi
- Health and Physical Education Department, Prince Sultan University, Riyadh, Kingdom of Saudi Arabia
| | - Carl Foster
- Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI, USA
| | - Emerson Franchini
- Sport Department, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Andrea Fusco
- Department of Human Sciences, Society and Health, University of Cassino and Lazio Meridionale, Cassino, Italy
| | - Olivier Galy
- Interdisciplinary Laboratory for Research in Education, EA 7483, University of New Caledonia, Avenue James Cook, 98800, Nouméa, New Caledonia
| | - Paul B Gastin
- Sport and Exercise Science, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC, Australia
| | - Nicholas Gill
- Division of Health, Engineering, Computing and Science, Te Huataki Waiora School of Health, University of Waikato, Tauranga, New Zealand
- New Zealand All Blacks, New Zealand Rugby, Wellington, New Zealand
| | - Olivier Girard
- School of Human Science (Exercise and Sport Science), The University of Western Australia, Perth, WA, Australia
| | - Cvita Gregov
- Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia
| | - Shona Halson
- School of Behavioural and Health Sciences, McAuley at Banyo, Australian Catholic University, Brisbane, QLD, Australia
| | - Omar Hammouda
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UPL, UFR STAPS, Paris Nanterre University, Nanterre, France
- Research Laboratory, Molecular Bases of Human Pathology, Faculty of Medicine, LR19ES13, University of Sfax, Sfax, Tunisia
| | - Ivana Hanzlíková
- Division of Health, Engineering, Computing and Science, Te Huataki Waiora School of Health, University of Waikato, Tauranga, New Zealand
| | - Bahar Hassanmirzaei
- Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran
- Iran Football Medical Assessments and Rehabilitation Center, IFMARC, Tehran, Iran
| | - Thomas Haugen
- School of Health Sciences, Kristiania University College, Oslo, Norway
| | - Kim Hébert-Losier
- Division of Health, Engineering, Computing and Science, Te Huataki Waiora School of Health, University of Waikato, Tauranga, New Zealand
| | - Hussein Muñoz Helú
- Department of Economic-Administrative Sciences, Universidad Autónoma de Occidente, Los Mochis, Sinaloa, México
| | - Tomás Herrera-Valenzuela
- Department of Sport Science and Health, Universidad Santo Tomás, Santiago, Chile
- University of Santiago of Chile (USACH), Sciences of Physical Activity, Sports and Health School, Santiago, Chile
| | - Florentina J Hettinga
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, UK
| | - Louis Holtzhausen
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
- Weil-Cornell Medical College in Qatar, Doha, Qatar
- Section Sports Medicine, Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa
- Department of Exercise and Sports Science, University of the Free State, Bloemfontein, South Africa
| | - Olivier Hue
- Laboratoire ACTES, UFR-STAPS, Université Des Antilles, Pointe à Pitre, France
| | - Antonio Dello Iacono
- School of Health and Life Sciences, University of the West of Scotland, Hamilton, UK
| | - Johanna K Ihalainen
- Faculty of Sport and Health Sciences, Biology of Physical Activity, University of Jyväskylä, Jyväskylä, Finland
| | - Carl James
- Sports Performance Division, Institut Sukan Negara Malaysia (National Sports Institute of Malaysia), Kuala Lumpur, Malaysia
| | - Dina C Janse van Rensburg
- Section Sports Medicine, Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa
- Medical Board Member, International Netball Federation, Manchester, UK
| | - Saju Joseph
- High Performance Director, Sports Authority of India, Bangalore, India
| | - Karim Kamoun
- Tunisian Research Laboratory, Sport Performance Optimisation, National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia
| | | | - Karim Khalladi
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
| | - Kwang Joon Kim
- Department of Internal Medicine, Yonsei University College of Medicine, Seoul, South Korea
| | - Lian-Yee Kok
- Department of Sport Science, Tunku Abdul Rahman University College, Kuala Lumpur, Malaysia
| | - Lewis MacMillan
- Sport Science Department, Fulham Football Club, Fulham, London, UK
| | - Leonardo Jose Mataruna-Dos-Santos
- Centre for Trust, Peace and Social Relation, Coventry University, Coventry, UK
- Department of Sport Management, Faculty of Management, Canadian University of Dubai, Dubai, United Arab Emirates
- Programa Avancado de Cultura Contemporanea, Universidade Federal Do Rio de Janeiro, Rio de Janeiro, Brazil
| | - Ryo Matsunaga
- Antlers Sports Clinic, Kashima, Ibaraki, Japan
- Department of Orthopedic Surgery, Tokyo Medical University, Tokyo, Japan
| | - Shpresa Memishi
- Faculty of Physical Education, University of Tetovo, Tetovo, North Macedonia
| | - Grégoire P Millet
- Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Imen Moussa-Chamari
- Physical Education Department, College of Education, Qatar University, Doha, Qatar
| | - Danladi Ibrahim Musa
- Department of Human Kinetics and Health Education, Kogi State University, Anyigba, Nigeria
| | | | | | - Adam Owen
- University Claude Bernard Lyon 1, Lyon, France
- Seattle Sounders Football Club, Seattle, WA, USA
| | - Johnny Padulo
- Department of Biomedical Sciences for Health, Università Degli Studi di Milano, Milan, Italy
| | - Jeffrey Cayaban Pagaduan
- School of Health Sciences, College of Health and Medicine, University of Tasmania, Launceston, TAS, Australia
| | - Nirmala Panagodage Perera
- Sports Medicine, Australian Institute of Sport, Bruce, ACT, Australia
- University of Canberra Research Institute for Sport and Exercise (UCRISE), University of Canberra, Bruce, ACT, Australia
- Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, University of Oxford, Oxford, UK
| | - Jorge Pérez-Gómez
- Health, Economy, Motricity and Education (HEME) Research Group, Faculty of Sport Sciences, University of Extremadura, Cáceres, Spain
| | - Lervasen Pillay
- Section Sports Medicine, Faculty of Health Sciences, University of Pretoria, Pretoria, South Africa
- University of Witwatersrand, Wits Institute for Sports Health, Johannesburg, South Africa
| | - Arporn Popa
- Health and Sport Science Department, Educational Faculty, Mahasarakham University, Mahasarakham, Thailand
| | - Avishkar Pudasaini
- Medical Department, All Nepal Football Association (ANFA), Lalitpur, Nepal
| | - Alireza Rabbani
- Department of Exercise Physiology, College of Sport Sciences, University of Isfahan, Isfahan, Iran
| | - Tandiyo Rahayu
- Faculty of Sport Science, Universitas Negeri Semarang, Semarang, Indonesia
| | - Mohamed Romdhani
- Physical Activity, Sport & Health Research Unit (UR18JS01), National Sport Observatory, Tunis, Tunisia
| | - Paul Salamh
- Krannert School of Physical Therapy, University of Indianapolis, Indianapolis, IN, USA
| | | | | | - Stephen Seiler
- Department of Sports Science and Physical Education, University of Agder, Kristiansand, Norway
| | - Heny Setyawati
- Faculty of Sport Science, Universitas Negeri Semarang, Semarang, Indonesia
| | - Navina Shrestha
- Medical Department, All Nepal Football Association (ANFA), Lalitpur, Nepal
- Physiotherapy Department, BP Eyes Foundation CHEERS Hospital, Bhaktapur, Nepal
| | - Fatona Suraya
- Faculty of Sport Science, Universitas Negeri Semarang, Semarang, Indonesia
| | - Montassar Tabben
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
| | - Khaled Trabelsi
- High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
- Research Laboratory: Education, Motricity, Sport and Health, EM2S, LR19JS01, University of Sfax, Sfax, Tunisia
| | - Axel Urhausen
- Sports Clinic, Centre Hospitalier de Luxembourg, Clinique d'Eich, Luxembourg, Luxembourg
- Luxembourg Institute of Research in Orthopedics, Sports Medicine and Science, Luxembourg, Luxembourg
- Human Motion, Orthopedics, Sports Medicine and Digital Methods, Luxembourg Institute of Health, Luxembourg, Luxembourg
| | | | - Johanna Weber
- Institute for Sports Science, CAU of Kiel, Kiel, Germany
- Neurocognition and Action, University of Bielefeld, Bielefeld, Germany
| | - Rodney Whiteley
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
- University of Queensland, Brisbane, QLD, Australia
| | - Adel Zrane
- Department of Physiology and Lung Function Testing, Faculty of Medicine of Sousse, University of Sousse, Sousse, Tunisia
- Faculty of Sciences of Bizerte, University of Carthage, Bizerte, Tunisia
- High Institute of Sports, Ksar Said, Tunis, Tunisia
| | - Yacine Zerguini
- FIFA Medical Centre of Excellence Algiers, Algiers, Algeria
- Medical Committee, Confederation of African Football, Giza, Egypt
| | - Piotr Zmijewski
- Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland
| | - Øyvind Sandbakk
- Centre for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian, University of Science and Technology, Trondheim, Norway
| | - Helmi Ben Saad
- Laboratoire de Recherche "Insuffisance Cardiaque" (LR12SP09), Hôpital Farhat HACHED, Université de Sousse, Sousse, Tunisie
- Laboratoire de Physiologie, Faculté de Médicine de Sousse, Université de Sousse, Sousse, Tunisie
| | - Karim Chamari
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
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12
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Mujika I, Chamari K. Football Research Takes Center Stage. Int J Sports Physiol Perform 2022; 17:1325. [PMID: 35922032 DOI: 10.1123/ijspp.2022-0300] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/26/2022] [Accepted: 07/26/2022] [Indexed: 11/18/2022]
Affiliation(s)
| | - Karim Chamari
- Aspetar, Orthopedic and Sports Medicine Hospital, FIFA Medical Center of Excellence, Doha, Qatar
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13
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Leo P, Simon D, Hovorka M, Lawley J, Mujika I. Elite versus non-elite cyclist - Stepping up to the international/elite ranks from U23 cycling. J Sports Sci 2022; 40:1874-1884. [PMID: 36040014 DOI: 10.1080/02640414.2022.2117394] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/14/2022]
Abstract
This study investigated the physiological, performance and training characteristics of U23 cyclists and assessed the requirements of stepping up to the elite/international ranks. Twenty highly trained U23 cyclists (age, 22.1 ± 0.8 years; body mass, 69.1 ± 6.8 kg; VO2max, 76.1 ± 3.9 ml·kg-1·min-1) participated in this study. The cyclists were a posteriori divided into two groups based on whether or not they stepped up to elite/international level cycling (U23ELITE vs. U23NON-ELITE). Physiological, performance and training and racing characteristics were determined and compared between groups. U23ELITE demonstrated higher absolute peak power output (p = .016), 2 min (p = .026) 5 min (p = .042) and 12 min (p ≤ .001) power output as well as higher absolute critical power (p = .002). Further, U23ELITE recorded more accumulated hours (p ≤ .001), covered distance (p ≤ .001), climbing metres (p ≤ .001), total sessions (p ≤ .001), total work (p ≤ .001) and scored more UCI points (p ≤ .001). These findings indicate that U23ELITE substantially differed from U23NON-ELITE regarding physiological, performance and training and racing characteristics derived from laboratory and field. These variables should be considered by practitioners supporting young cyclists throughout their development towards the elite/international ranks.
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Affiliation(s)
- Peter Leo
- Division of Performance Physiology & Prevention, Department Sports Science, University of Innsbruck, Austria
| | - Dieter Simon
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria
| | - Matthias Hovorka
- Training and Sports Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria.,Centre for Sport Science and University Sports, University of Vienna, Austria.,Doctoral School of Pharmaceutical, Nutritional and Sport Sciences, University of Vienna, Austria
| | - Justin Lawley
- Division of Performance Physiology & Prevention, Department Sports Science, University of Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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14
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Romdhani M, Ammar A, Trabelsi K, Chtourou H, Vitale JA, Masmoudi L, Nédélec M, Rae DE, Al Horani RA, Ben Saad H, Bragazzi N, Dönmez G, Dergaa I, Driss T, Farooq A, Hammouda O, Harroum N, Hassanmirzaei B, Khalladi K, Khemila S, Mataruna-Dos-Santos LJ, Moussa-Chamari I, Mujika I, Muñoz Helú H, Norouzi Fashkhami A, Paineiras-Domingos LL, Khaneghah MR, Saita Y, Souabni M, Souissi N, Washif JA, Weber J, Zmijewski P, Taylor L, Garbarino S, Chamari K. Ramadan Observance Exacerbated the Negative Effects of COVID-19 Lockdown on Sleep and Training Behaviors: A International Survey on 1,681 Muslim Athletes. Front Nutr 2022; 9:925092. [PMID: 35845770 PMCID: PMC9283087 DOI: 10.3389/fnut.2022.925092] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/21/2022] [Accepted: 05/30/2022] [Indexed: 01/04/2023] Open
Abstract
Objective Disrupted sleep and training behaviors in athletes have been reported during the COVID-19 pandemic. We aimed at investigating the combined effects of Ramadan observance and COVID-19 related lockdown in Muslim athletes. Methods From an international sample of athletes (n = 3,911), 1,681 Muslim athletes (from 44 countries; 25.1 ± 8.7 years, 38% females, 41% elite, 51% team sport athletes) answered a retrospective, cross-sectional questionnaire relating to their behavioral habits pre- and during- COVID-19 lockdown, including: (i) Pittsburgh sleep quality index (PSQI); (ii) insomnia severity index (ISI); (iii) bespoke questions about training, napping, and eating behaviors, and (iv) questions related to training and sleep behaviors during-lockdown and Ramadan compared to lockdown outside of Ramadan. The survey was disseminated predominately through social media, opening 8 July and closing 30 September 2020. Results The lockdown reduced sleep quality and increased insomnia severity (both p < 0.001). Compared to non-Muslim (n = 2,230), Muslim athletes reported higher PSQI and ISI scores during-lockdown (both p < 0.001), but not pre-lockdown (p > 0.05). Muslim athletes reported longer (p < 0.001; d = 0.29) and later (p < 0.001; d = 0.14) daytime naps, and an increase in late-night meals (p < 0.001; d = 0.49) during- compared to pre-lockdown, associated with lower sleep quality (all p < 0.001). Both sleep quality (χ2 = 222.6; p < 0.001) and training volume (χ2 = 342.4; p < 0.001) were lower during-lockdown and Ramadan compared to lockdown outside of Ramadan in the Muslims athletes. Conclusion Muslim athletes reported lower sleep quality and higher insomnia severity during- compared to pre-lockdown, and this was exacerbated by Ramadan observance. Therefore, further attention to Muslim athletes is warranted when a circadian disrupter (e.g., lockdown) occurs during Ramadan.
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Affiliation(s)
- Mohamed Romdhani
- High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, Tunis, Tunisia
| | - Achraf Ammar
- Institute of Sport Science, Otto von Guericke University, Magdeburg, Germany
- Department of Training and Movement Science, Institute of Sport Science, Johannes Gutenberg University Mainz, Mainz, Germany
| | - Khaled Trabelsi
- High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
- Research Laboratory: Education, Motricity, Sport and Health, EM2S, LR19JS01, University of Sfax, Sfax, Tunisia
| | - Hamdi Chtourou
- High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, Tunis, Tunisia
| | | | - Liwa Masmoudi
- High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
| | - Mathieu Nédélec
- The French National Institute of Sport (INSEP), Research Unit, Laboratory Sport, Expertise and Performance (EA7370), Paris, France
| | - Dale E. Rae
- Division of Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa
| | | | - Helmi Ben Saad
- Laboratoire de Recherche (LR12SP09) “Insuffisance Cardiaque” Sousse, Faculté de Médecine de Sousse, Hôpital Farhat Hached, Université de Sousse, Sousse, Tunisia
| | - Nicola Bragazzi
- Department of Health Sciences, Postgraduate School of Public Health, University of Genoa, Genoa, Italy
- Laboratory for Industrial and Applied Mathematics, Department of Mathematics and Statistics, York University, Toronto, ON, Canada
| | - Gürhan Dönmez
- Department of Sports Medicine, Hacettepe University School of Medicine, Ankara, Turkey
| | | | - Tarak Driss
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS (Faculty of Sport Sciences), UPL, Paris Nanterre University, Nanterre, France
| | - Abdulaziz Farooq
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
| | - Omar Hammouda
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS (Faculty of Sport Sciences), UPL, Paris Nanterre University, Nanterre, France
- Research Laboratory, Molecular Bases of Human Pathology, LR19ES13, Faculty of Medicine, University of Sfax, Sfax, Tunisia
| | - Nesrine Harroum
- Faculty of Medicine, School of Kinesiology and Physical Activity Science, University of Montreal, Montreal, QC, Canada
| | - Bahar Hassanmirzaei
- Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran
- Iran Football Medical Assessment and Rehabilitation Center, IFMARC, FIFA Medical Center of Excellence, Tehran, Iran
| | - Karim Khalladi
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
| | - Syrine Khemila
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, Tunis, Tunisia
- High Institute of Sports and Physical Education, Ksar Said, Manouba University, Manouba, Tunisia
| | - Leonardo Jose Mataruna-Dos-Santos
- Department of Sport Management, Faculty of Management, Canadian University Dubai, Dubai, United Arab Emirates
- Coventry University – Centre for Trust, Peace and Social Relation, Coventry, United Kingdom
| | - Imen Moussa-Chamari
- Physical Education Department, College of Education, Qatar University, Doha, Qatar
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain
- Exercise Science Laboratory, Faculty of Medicine, School of Kinesiology Universidad Finis Terrae, Santiago, Chile
| | - Hussein Muñoz Helú
- Department of Economic-Administrative Sciences, Universidad Autónoma de Occidente, Culiacán, Mexico
| | | | - Laisa Liane Paineiras-Domingos
- Programa de Pós-graduação em Ciências Médicas, Universidade do Estado do Rio de Janeiro, Rio de Janeiro, Brazil
- Departamento de Fisioterapia, Instituto Multidisciplinar de Reabilitação e Saúde, Universidade Federal da Bahia, Salvador, Brazil
| | | | - Yoshitomo Saita
- Department of Sports and Regenerative Medicine, Juntendo University, Tokyo, Japan
| | - Maher Souabni
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS (Faculty of Sport Sciences), UPL, Paris Nanterre University, Nanterre, France
| | - Nizar Souissi
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, Tunis, Tunisia
- High Institute of Sports and Physical Education, Ksar Said, Manouba University, Manouba, Tunisia
| | - Jad Adrian Washif
- Sports Performance Division, National Sports Institute of Malaysia, Kuala Lumpur, Malaysia
| | - Johanna Weber
- Neurocognition and Action – Biomechanics, Bielefeld University, Bielefeld, Germany
- Institute for Sports Science, Christian-Albrechts-University of Kiel, Kiel, Germany
| | - Piotr Zmijewski
- Józef Piłsudski University of Physical Education in Warsaw, Warsaw, Poland
| | - Lee Taylor
- National Center for Sport and Exercise Medicine (NCSEM), School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom
- Sport and Exercise Discipline Group, Faculty of Health, University of Technology Sydney (UTS), Sydney, NSW, Australia
| | - Sergio Garbarino
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics and Maternal-Infantile Sciences, University of Genoa, Genoa, Italy
- Post-graduate School of Occupational Medicine, Università Cattolica del Sacro Cuore, Rome, Italy
- *Correspondence: Sergio Garbarino,
| | - Karim Chamari
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
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Romdhani M, Fullagar HHK, Vitale JA, Nédélec M, Rae DE, Ammar A, Chtourou H, Al Horani RA, Ben Saad H, Bragazzi NL, Dönmez G, Dergaa I, Driss T, Farooq A, Hammouda O, Harroum N, Hassanmirzaei B, Khalladi K, Khemila S, Mataruna-Dos-Santos LJ, Moussa-Chamari I, Mujika I, Muñoz Helú H, Norouzi Fashkhami A, Paineiras-Domingos LL, Khaneghah MR, Saita Y, Souissi N, Trabelsi K, Washif JA, Weber J, Zmijewski P, Taylor L, Garbarino S, Chamari K. Lockdown Duration and Training Intensity Affect Sleep Behavior in an International Sample of 1,454 Elite Athletes. Front Physiol 2022; 13:904778. [PMID: 35784859 PMCID: PMC9240664 DOI: 10.3389/fphys.2022.904778] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/25/2022] [Accepted: 04/27/2022] [Indexed: 11/13/2022] Open
Abstract
Objective: To investigate the effect of 1) lockdown duration and 2) training intensity on sleep quality and insomnia symptoms in elite athletes. Methods: 1,454 elite athletes (24.1 ± 6.7 years; 42% female; 41% individual sports) from 40 countries answered a retrospective, cross-sectional, web-based questionnaire relating to their behavioral habits pre- and during- COVID-19 lockdown, including: 1) Pittsburgh sleep quality index (PSQI); 2) Insomnia severity index (ISI); bespoke questions about 3) napping; and 4) training behaviors. The association between dependent (PSQI and ISI) and independent variables (sleep, napping and training behaviors) was determined with multiple regression and is reported as semi-partial correlation coefficient squared (in percentage). Results: 15% of the sample spent < 1 month, 27% spent 1–2 months and 58% spent > 2 months in lockdown. 29% self-reported maintaining the same training intensity during-lockdown whilst 71% reduced training intensity. PSQI (4.1 ± 2.4 to 5.8 ± 3.1; mean difference (MD): 1.7; 95% confidence interval of the difference (95% CI): 1.6–1.9) and ISI (5.1 ± 4.7 to 7.7 ± 6.4; MD: 2.6; 95% CI: 2.3–2.9) scores were higher during-compared to pre-lockdown, associated (all p < 0.001) with longer sleep onset latency (PSQI: 28%; ISI: 23%), later bedtime (PSQI: 13%; ISI: 14%) and later preferred time of day to train (PSQI: 9%; ISI: 5%) during-lockdown. Those who reduced training intensity during-lockdown showed higher PSQI (p < 0.001; MD: 1.25; 95% CI: 0.87–1.63) and ISI (p < 0.001; MD: 2.5; 95% CI: 1.72–3.27) scores compared to those who maintained training intensity. Although PSQI score was not affected by the lockdown duration, ISI score was higher in athletes who spent > 2 months confined compared to those who spent < 1 month (p < 0.001; MD: 1.28; 95% CI: 0.26–2.3). Conclusion: Reducing training intensity during the COVID-19-induced lockdown was associated with lower sleep quality and higher insomnia severity in elite athletes. Lockdown duration had further disrupting effects on elite athletes’ sleep behavior. These findings could be of relevance in future lockdown or lockdown-like situations (e.g., prolonged illness, injury, and quarantine after international travel).
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Affiliation(s)
- Mohamed Romdhani
- High Institute of Sport and Physical Education, Sfax University, Sfax, Tunisia
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, Tunis, Tunisia
- *Correspondence: Mohamed Romdhani,
| | - Hugh H. K. Fullagar
- School of Sport, Exercise and Rehabilitation, Faculty of Health, University of Technology Sydney, Sydney, NSW, Australia
| | | | - Mathieu Nédélec
- Research Unit, Laboratory Sport, Expertise and Performance (EA7370), The French National Institute of Sport (INSEP), Paris, France
| | - Dale E. Rae
- Division of Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa
| | - Achraf Ammar
- Institute of Sport Science, Otto-Von-Guericke University, Magdeburg, Germany
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS, UPL, Paris Nanterre University, Nanterre, France
| | - Hamdi Chtourou
- High Institute of Sport and Physical Education, Sfax University, Sfax, Tunisia
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, Tunis, Tunisia
| | | | - Helmi Ben Saad
- Laboratoire de Recherche (LR12SP09) “Insuffisance Cardiaque”, Hôpital Farhat HACHED, Faculté de Médecine de Sousse, Université de Sousse, Sousse, Tunisia
| | - Nicola Luigi Bragazzi
- Department of Health Sciences, Postgraduate School of Public Health, University of Genoa, Genoa, Italy
- Laboratory for Industrial and Applied Mathematics, Department of Mathematics and Statistics, York University, Toronto, ON, Canada
| | - Gürhan Dönmez
- Department of Sports Medicine, Hacettepe University School of Medicine, Ankara, Turkey
| | | | - Tarak Driss
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS, UPL, Paris Nanterre University, Nanterre, France
| | - Abdulaziz Farooq
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Center of Excellence, Doha, Qatar
| | - Omar Hammouda
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2), UFR STAPS, UPL, Paris Nanterre University, Nanterre, France
- Research Laboratory, Molecular Bases of Human Pathology, LR19ES13, Faculty of Medicine, University of Sfax, Sfax, Tunisia
| | - Nesrine Harroum
- School of Kinesiology and Physical Activity Science, Faculty of Medicine, Montreal University, Montreal, QC, Canada
| | - Bahar Hassanmirzaei
- Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran
- Iran Football Medical Assessment and Rehabilitation Center, IFMARC, FIFA Medical Center of Excellence, Tehran, Iran
| | - Karim Khalladi
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Center of Excellence, Doha, Qatar
| | - Syrine Khemila
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, Tunis, Tunisia
- High Institute of Sports and Physical Education Ksar-Said, Manouba University, Manouba, Tunisia
| | - Leonardo Jose Mataruna-Dos-Santos
- Department of Sport Management, Faculty of Management, Canadian University of Dubai, Dubai, United Arab Emirates
- Coventry University—Centre for Trust, Peace and Social Relation, Coventry, United Kingdom, United Kingdom
| | - Imen Moussa-Chamari
- Physical Education Department, College of Education, Qatar University, Doha, Qatar
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Bilbao, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Hussein Muñoz Helú
- Department of Economic-Administrative Sciences, Universidad Autónoma de Occidente, Culiacán, Mexico
| | | | - Laisa Liane Paineiras-Domingos
- Programa de Pós-Graduação em Ciências Médicas, Universidade do Estado do Rio de Janeiro, Rio de Janeiro, Brazil
- Departamento de Fisioterapia, Instituto Multidisciplinar de Reabilitação e Saúde, Universidade Federal da Bahia, Salvador, Brazil
| | | | - Yoshitomo Saita
- Department of Sports and Regenerative Medicine, Juntendo University, Tokyo, Japan
| | - Nizar Souissi
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, Tunis, Tunisia
- High Institute of Sports and Physical Education Ksar-Said, Manouba University, Manouba, Tunisia
| | - Khaled Trabelsi
- High Institute of Sport and Physical Education, Sfax University, Sfax, Tunisia
- Research Laboratory: Education, Motricity, Sport and Health, EM2S, LR19JS01, University of Sfax, Sfax, Tunisia
| | - Jad Adrian Washif
- Sports Performance Division, National Sports Institute of Malaysia, Kuala Lumpur, Malaysia
| | - Johanna Weber
- Neurocognition and Action—Biomechanics, Bielefeld University, Bielefeld, Germany
- Institute for Sports Science, Christian-Albrechts-University of Kiel, Kiel, Germany
| | - Piotr Zmijewski
- Józef Piłsudski University of Physical Education in Warsaw, Warsaw, Poland
| | - Lee Taylor
- School of Sport, Exercise and Health Sciences, National Center for Sport and Exercise Medicine (NCSEM), Loughborough University, Loughborough, United Kingdom
- Sport and Exercise Discipline Group, Faculty of Health, University of Technology Sydney (UTS), Sydney, NSW, Australia
| | - Sergio Garbarino
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics and Maternal-Infantile Sciences, University of Genoa, Genoa, Italy
- Post-Graduate School of Occupational Medicine, Università Cattolica del Sacro Cuore, Roma, Italy
| | - Karim Chamari
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Center of Excellence, Doha, Qatar
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16
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Gallo G, Leo P, Mateo March M, Giorgi A, Faelli E, Ruggeri P, Mujika I, Filipas L. Differences in training characteristics between junior, under 23 and professional cyclists. Int J Sports Med 2022; 43:1183-1189. [PMID: 35533684 DOI: 10.1055/a-1847-5414] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
Abstract
The aim was to compare the training characteristics of junior, under 23 and professional road cyclists. Training data collected during the 2019 competitive season of thirty male cyclists, divided into three age-related categories (JUN; U23; PRO), were retrospectively analyzed for training characteristics, external and internal training load. Higher duration per training session were observed in PRO (2.6 ± 0.3 h) compared to both U23 (2.2 ± 0.3 h; P < 0.001) and JUN (2.0 ± 0.2 h; P < 0.001). Elevation gain per distance was higher in PRO (13.8 ± 1.9 m⋅km-1) compared to U23 (10.6 ± 0.9 m⋅km-1; P = 0.001) and JUN (6.7 ± 0.3 m⋅km-1; P < 0.001), and in U23 compared to JUN (P < 0.001). Annual total work was lower in JUN (3694 ± 467 kJ⋅kg-1) compared to U23 (5268 ± 746 kJ⋅kg-1; P = 0.001) and PRO (5759 ± 1103 kJ⋅kg-1; P < 0.001). eTRIMP per hour was higher in JUN (151 ± 40) compared to both U23 (115 ± 23; P = 0.003) and PRO (112 ± 22; P = 0.013). JUN spent more training time at medium and high heart rate intensity zones compared to U23 and PRO (P < 0.05).
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Affiliation(s)
- Gabriele Gallo
- 1 Department of Experimental Medicine, Università degli Studi di Genova, Genova, Italy
| | - Peter Leo
- Department of Sports Science, University of Innsbruck, Innsbruck, Austria
| | | | - Andrea Giorgi
- Medicine, Surgery and Neuroscience, Universita degli Studi di Siena - Presidio San Miniato, Siena, Italy
| | | | - Piero Ruggeri
- experimental medicine, Universita degli Studi di Genova, Genova, Italy
| | - Iñigo Mujika
- Physiology and Training, USP Araba Sport Clinic, Vitoria-Gasteiz, Spain
| | - Luca Filipas
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milano, Italy
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17
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Chalmers S, Shaw G, Mujika I, Jay O. Thermal Strain During Open-Water Swimming Competition in Warm Water Environments. Front Physiol 2022; 12:785399. [PMID: 35002767 PMCID: PMC8733577 DOI: 10.3389/fphys.2021.785399] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/29/2021] [Accepted: 11/30/2021] [Indexed: 11/13/2022] Open
Abstract
Open-water swim racing in warm water is associated with significant physiological strain. However, existing international policy that governs safe participation during competition relies only on a fixed water temperature threshold for event cancellation and has an unclear biophysical rationale. The current policy does not factor other environmental factors or race distance, nor provide a stratification of risk (low, moderate, high, or extreme) prior to the threshold for cancellation. Therefore, the primary aim of this Perspectives article is to highlight considerations for the development of modernized warm-water competition policies. We highlight current accounts (or lack thereof) of thermal strain, cooling interventions, and performance in warm-water swimming and opportunities for advancement of knowledge. Further work is needed that systematically evaluate real-world thermal strain and performance during warm water competition (alongside reports of environmental conditions), novel preparatory strategies, and in-race cooling strategies. This could ultimately form a basis for future development of modernized policies for athlete cohorts that stratifies risk and mitigation strategies according to important environmental factors and race-specific factors (distance).
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Affiliation(s)
- Samuel Chalmers
- Alliance for Research in Exercise, Nutrition, and Activity (ARENA), Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia.,Thermal Ergonomics Laboratory, Faculty of Medicine and Health, The University of Sydney, Sydney, NSW, Australia
| | - Gregory Shaw
- High Performance Unit, Swimming Australia, Brisbane, QLD, Australia
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Ollie Jay
- Thermal Ergonomics Laboratory, Faculty of Medicine and Health, The University of Sydney, Sydney, NSW, Australia
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18
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Travis SK, Mujika I, Zwetsloot KA, Gentles JA, Stone MH, Bazyler CD. The Effects of 3 vs. 5 Days of Training Cessation on Maximal Strength. J Strength Cond Res 2021; 36:633-640. [DOI: 10.1519/jsc.0000000000004183] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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19
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Romdhani M, Rae DE, Nédélec M, Ammar A, Chtourou H, Al Horani R, Ben Saad H, Bragazzi N, Dönmez G, Driss T, Fullagar HHK, Farooq A, Garbarino S, Hammouda O, Hassanmirzaei B, Khalladi K, Khemila S, Mataruna-Dos-Santos LJ, Moussa-Chamari I, Mujika I, Muñoz Helú H, Norouzi Fashkhami A, Paineiras-Domingos LL, Rahbari Khaneghah M, Saita Y, Trabelsi K, Vitale JA, Washif JA, Weber J, Souissi N, Taylor L, Chamari K. COVID-19 Lockdowns: A Worldwide Survey of Circadian Rhythms and Sleep Quality in 3911 Athletes from 49 Countries, with Data-Driven Recommendations. Sports Med 2021; 52:1433-1448. [PMID: 34878639 PMCID: PMC8652380 DOI: 10.1007/s40279-021-01601-y] [Citation(s) in RCA: 36] [Impact Index Per Article: 12.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/09/2021] [Indexed: 11/24/2022]
Abstract
Objective In a convenience sample of athletes, we conducted a survey of COVID-19-mediated lockdown (termed ‘lockdown’ from this point forward) effects on: (i) circadian rhythms; (ii) sleep; (iii) eating; and (iv) training behaviors. Methods In total, 3911 athletes [mean age: 25.1 (range 18–61) years, 1764 female (45%), 2427 team-sport (63%) and 1442 elite (37%) athletes] from 49 countries completed a multilingual cross-sectional survey including the Pittsburgh Sleep Quality Index and Insomnia Severity Index questionnaires, alongside bespoke questions about napping, training, and nutrition behaviors. Results Pittsburgh Sleep Quality Index (4.3 ± 2.4 to 5.8 ± 3.1) and Insomnia Severity Index (4.8 ± 4.7 to 7.2 ± 6.4) scores increased from pre- to during lockdown (p < 0.001). Pittsburgh Sleep Quality Index was predominantly influenced by sleep-onset latency (p < 0.001; + 29.8%), sleep efficiency (p < 0.001; − 21.1%), and total sleep time (p < 0.001; − 20.1%), whilst Insomnia Severity Index was affected by sleep-onset latency (p < 0.001; + 21.4%), bedtime (p < 0.001; + 9.4%), and eating after midnight (p < 0.001; + 9.1%). During lockdown, athletes reported fewer training sessions per week (− 29.1%; d = 0.99). Athletes went to bed (+ 75 min; 5.4%; d = 1.14) and woke up (+ 150 min; 34.5%; d = 1.71) later during lockdown with an increased total sleep time (+ 48 min; 10.6%; d = 0.83). Lockdown-mediated circadian disruption had more deleterious effects on the sleep quality of individual-sport athletes compared with team-sport athletes (p < 0.001; d = 0.41), elite compared with non-elite athletes (p = 0.028; d = 0.44) and older compared with younger (p = 0.008; d = 0.46) athletes. Conclusions These lockdown-induced behavioral changes reduced sleep quality and increased insomnia in athletes. Data-driven and evidence-based recommendations to counter these include, but are not limited to: (i) early outdoor training; (ii) regular meal scheduling (whilst avoiding meals prior to bedtime and caffeine in the evening) with appropriate composition; (iii) regular bedtimes and wake-up times; and (iv) avoidance of long and/or late naps. Supplementary Information The online version contains supplementary material available at 10.1007/s40279-021-01601-y.
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Affiliation(s)
- Mohamed Romdhani
- High Institute of Sport and Physical Education of Sfax, Sfax University, Sfax, Tunisia. .,Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, BP 143 Olympic City, 1003, Tunis, Tunisia.
| | - Dale E Rae
- Division of Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa
| | - Mathieu Nédélec
- Laboratory Sport, Expertise and Performance (EA 7370), French National Institute of Sport (INSEP), Paris, France
| | - Achraf Ammar
- Institute of Sport Science, Otto-Von-Guericke University, 39106, Magdeburg, Germany.,Department of Training and Movement Science, Institute of Sport Science, Johannes Gutenberg-University Mainz, 55099, Mainz, Germany
| | - Hamdi Chtourou
- High Institute of Sport and Physical Education of Sfax, Sfax University, Sfax, Tunisia.,Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, BP 143 Olympic City, 1003, Tunis, Tunisia
| | - Ramzi Al Horani
- Department of Exercise Science, Yarmouk University, Irbid, Jordan
| | - Helmi Ben Saad
- Université de Sousse, Hôpital Farhat HACHED, Faculté de Médecine de Sousse, Laboratoire de Recherche (LR12SP09) "Insuffisance Cardiaque", Sousse, Tunisie
| | - Nicola Bragazzi
- Department of Health Sciences, Postgraduate School of Public Health, University of Genoa, Genoa, Italy.,Laboratory for Industrial and Applied Mathematics, Department of Mathematics and Statistics, York University, Toronto, ON, Canada
| | - Gürhan Dönmez
- Department of Sports Medicine, Hacettepe University School of Medicine, Ankara, Turkey
| | - Tarak Driss
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2) UFR STAPS, UPL, Paris Nanterre University, Nanterre, France
| | - Hugh H K Fullagar
- School of Sport, Exercise and Rehabilitation, Faculty of Health, University of Technology Sydney, Sydney, NSW, Australia
| | - Abdulaziz Farooq
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Center of Excellence, Doha, Qatar
| | - Sergio Garbarino
- Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics and Maternal-Infantile Sciences, University of Genoa, Genoa, Italy.,Post-Graduate School of Occupational Medicine, Università Cattolica del Sacro Cuore, Roma, Italy
| | - Omar Hammouda
- Interdisciplinary Laboratory in Neurosciences, Physiology and Psychology: Physical Activity, Health and Learning (LINP2) UFR STAPS, UPL, Paris Nanterre University, Nanterre, France.,Research Laboratory, Molecular Bases of Human Pathology, LR19ES13, Faculty of Medicine, University of Sfax, Sfax, Tunisia
| | - Bahar Hassanmirzaei
- Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran.,Iran Football Medical Assessment and Rehabilitation Center - IFMARC, FIFA Medical Center of Excellence, Tehran, Iran
| | - Karim Khalladi
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Center of Excellence, Doha, Qatar
| | - Syrine Khemila
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, BP 143 Olympic City, 1003, Tunis, Tunisia.,High Institute of Sport and Physical Education, Ksar-Said Manouba University, Manouba, Tunisia
| | - Leonardo Jose Mataruna-Dos-Santos
- Department of Sport Management, Faculty of Management, Canadian University of Dubai, Dubai, United Arab Emirates.,Centre for Trust, Peace and Social Relation, Coventry University, Coventry, UK
| | - Imen Moussa-Chamari
- Physical Education Department, College of Education, Qatar University, Doha, Qatar
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country, Spain.,Exercise Science Laboratory, Faculty of Medicine, School of Kinesiology, Universidad Finis Terrae, Santiago, Chile
| | - Hussein Muñoz Helú
- Department of Economic-Administrative Sciences, Universidad Autónoma de Occidente, Los Mochis, Sinaloa, Mexico
| | | | - Laisa Liane Paineiras-Domingos
- Programa de Pós-Graduação Em Ciências Médicas, Universidade do Estado do Rio de Janeiro, Rio de Janeiro, Brazil.,Departamento de Fisioterapia, Instituto de Ciências da Saúde, Universidade Federal da Bahia, Salvador, Bahia, Brazil
| | | | - Yoshitomo Saita
- Department of Sports and Regenerative Medicine, Juntendo University, Tokyo, Japan
| | - Khaled Trabelsi
- High Institute of Sport and Physical Education of Sfax, Sfax University, Sfax, Tunisia.,Research Laboratory: Education, Motricity, Sport and Health, EM2S, LR19JS01, University of Sfax, Sfax, Tunisia
| | | | - Jad Adrian Washif
- Sports Performance Division, National Sports Institute of Malaysia, Kuala Lumpur, Malaysia
| | - Johanna Weber
- Neurocognition and Action, Biomechanics, Bielefeld University, Bielefeld, Germany.,Institute for Sports Science, Christian-Albrechts-University of Kiel, Kiel, Germany
| | - Nizar Souissi
- Physical Activity, Sport and Health, UR18JS01, National Observatory of Sports, BP 143 Olympic City, 1003, Tunis, Tunisia.,High Institute of Sport and Physical Education, Ksar-Said Manouba University, Manouba, Tunisia
| | - Lee Taylor
- School of Sport, Exercise and Health Sciences, National Centre for Sport and Exercise Medicine (NCSEM), Loughborough University, Loughborough, UK.,Sport and Exercise Discipline Group, Faculty of Health, University of Technology Sydney (UTS), Sydney, NSW, Australia
| | - Karim Chamari
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Center of Excellence, Doha, Qatar.,High Institute of Sport and Physical Education, Ksar-Said Manouba University, Manouba, Tunisia
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20
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Travis SK, Pritchard HJ, Mujika I, Gentles JA, Stone MH, Bazyler CD. Characterizing the Tapering Practices of United States and Canadian Raw Powerlifters. J Strength Cond Res 2021; 35:S26-S35. [PMID: 34846328 DOI: 10.1519/jsc.0000000000004177] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Travis, SK, Pritchard, HJ, Mujika, I, Gentles, JA, Stone, MH, and Bazyler, CD. Characterizing the tapering practices of United States and Canadian raw powerlifters. J Strength Cond Res 35(12S): S26-S35, 2021-The purpose of this study was to characterize the tapering practices used by North American powerlifters. A total of 364 powerlifters completed a 41-item survey encompassing demographics, general training, general tapering, and specific tapering practices. Nonparametric statistics were used to assess sex (male and female), competition level (regional/provincial, national, and international), and competition lift (squat, bench press, and deadlift). The highest training volume most frequently took place 5-8 weeks before competition, whereas the highest training intensity was completed 2 weeks before competition. A step taper was primarily used over 7-10 days while decreasing the training volume by 41-50% with varied intensity. The final heavy (>85% 1 repetition maximum [1RM]) back squat and deadlift sessions were completed 7-10 days before competition, whereas the final heavy bench press session was completed <7 days before competition. Final heavy lifts were completed at 90.0-92.5% 1RM but reduced to 75-80% 1RM for back squat and bench press and 70-75% for deadlift during the final training session of each lift. Set and repetition schemes during the taper varied between lifts with most frequent reports of 3 × 2, 3 × 3, and 3 × 1 for back squat, bench press, and deadlift, respectively. Training cessation durations before competition varied between deadlift (5.8 ± 2.5 days), back squat (4.1 ± 1.9 days), and bench press (3.9 ± 1.8 days). Complete training cessation was implemented 2.8 ± 1.1 days before competition and varied between sex and competition level. These findings provide novel insights into the tapering practices of North American powerlifters and can be used to inform powerlifting coaches and athlete's tapering decisions.
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Affiliation(s)
- S Kyle Travis
- Department of Physical Therapy, College of Public Health & Health Professions, University of Florida, Gainesville, Florida
- Exercise and Sport Sciences Laboratory, Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
| | | | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country; and
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Jeremy A Gentles
- Exercise and Sport Sciences Laboratory, Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
| | - Michael H Stone
- Exercise and Sport Sciences Laboratory, Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
| | - Caleb D Bazyler
- Exercise and Sport Sciences Laboratory, Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
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21
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Leo P, Spragg J, Podlogar T, Lawley JS, Mujika I. Power profiling and the power-duration relationship in cycling: a narrative review. Eur J Appl Physiol 2021; 122:301-316. [PMID: 34708276 PMCID: PMC8783871 DOI: 10.1007/s00421-021-04833-y] [Citation(s) in RCA: 27] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/02/2021] [Accepted: 10/14/2021] [Indexed: 12/03/2022]
Abstract
Emerging trends in technological innovations, data analysis and practical applications have facilitated the measurement of cycling power output in the field, leading to improvements in training prescription, performance testing and race analysis. This review aimed to critically reflect on power profiling strategies in association with the power-duration relationship in cycling, to provide an updated view for applied researchers and practitioners. The authors elaborate on measuring power output followed by an outline of the methodological approaches to power profiling. Moreover, the deriving a power-duration relationship section presents existing concepts of power-duration models alongside exercise intensity domains. Combining laboratory and field testing discusses how traditional laboratory and field testing can be combined to inform and individualize the power profiling approach. Deriving the parameters of power-duration modelling suggests how these measures can be obtained from laboratory and field testing, including criteria for ensuring a high ecological validity (e.g. rider specialization, race demands). It is recommended that field testing should always be conducted in accordance with pre-established guidelines from the existing literature (e.g. set number of prediction trials, inter-trial recovery, road gradient and data analysis). It is also recommended to avoid single effort prediction trials, such as functional threshold power. Power-duration parameter estimates can be derived from the 2 parameter linear or non-linear critical power model: P(t) = W′/t + CP (W′—work capacity above CP; t—time). Structured field testing should be included to obtain an accurate fingerprint of a cyclist’s power profile.
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Affiliation(s)
- Peter Leo
- Division of Performance Physiology & Prevention, Department of Sport Science, University Innsbruck, Innsbruck, Austria.
| | - James Spragg
- Health Physical Activity Lifestyle Sport Research Centre (HPALS), University of Cape Town, Cape Town, South Africa
| | - Tim Podlogar
- Faculty of Health Sciences, University of Primorska, Izola, Slovenia
- Department of Automatics, Biocybernetics and Robotics, Jožef Stefan Institute, Ljubljana, Slovenia
| | - Justin S Lawley
- Division of Performance Physiology & Prevention, Department of Sport Science, University Innsbruck, Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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22
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Travis SK, Zwetsloot KA, Mujika I, Stone MH, Bazyler CD. Skeletal Muscle Adaptations and Performance Outcomes Following a Step and Exponential Taper in Strength Athletes. Front Physiol 2021; 12:735932. [PMID: 34777004 PMCID: PMC8582352 DOI: 10.3389/fphys.2021.735932] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/03/2021] [Accepted: 09/21/2021] [Indexed: 11/13/2022] Open
Abstract
Before major athletic events, a taper is often prescribed to facilitate recovery and enhance performance. However, it is unknown which taper model is most effective for peaking maximal strength and positively augmenting skeletal muscle. Thus, the purpose of this study was to compare performance outcomes and skeletal muscle adaptations following a step vs. an exponential taper in strength athletes. Sixteen powerlifters (24.0 ± 4.0 years, 174.4 ± 8.2 cm, 89.8 ± 21.4 kg) participated in a 6-week training program aimed at peaking maximal strength on back squat [initial 1-repetition-maximum (1RM): 174.7 ± 33.4 kg], bench press (118.5 ± 29.9 kg), and deadlift (189.9 ± 41.2 kg). Powerlifters were matched based on relative maximal strength, and randomly assigned to either (a) 1-week overreach and 1-week step taper or (b) 1-week overreach and 3-week exponential taper. Athletes were tested pre- and post-training on measures of body composition, jumping performance, isometric squat, and 1RM. Whole muscle size was assessed at the proximal, middle, and distal vastus lateralis using ultrasonography and microbiopsies at the middle vastus lateralis site. Muscle samples (n = 15) were analyzed for fiber size, fiber type [myosin-heavy chain (MHC)-I, -IIA, -IIX, hybrid-I/IIA] using whole muscle immunohistochemistry and single fiber dot blots, gene expression, and microRNA abundance. There were significant main time effects for 1RM squat (p < 0.001), bench press (p < 0.001), and deadlift, (p = 0.024), powerlifting total (p < 0.001), Wilks Score (p < 0.001), squat jump peak-power scaled to body mass (p = 0.001), body mass (p = 0.005), fat mass (p = 0.002), and fat mass index (p = 0.002). There were significant main time effects for medial whole muscle cross-sectional area (mCSA) (p = 0.006) and averaged sites (p < 0.001). There was also a significant interaction for MHC-IIA fiber cross-sectional area (fCSA) (p = 0.014) with post hoc comparisons revealing increases following the step-taper only (p = 0.002). There were significant main time effects for single-fiber MHC-I% (p = 0.015) and MHC-IIA% (p = 0.033), as well as for MyoD (p = 0.002), MyoG (p = 0.037), and miR-499a (p = 0.033). Overall, increases in whole mCSA, fCSA, MHC-IIA fCSA, and MHC transitions appeared to favor the step taper group. An overreach followed by a step taper appears to produce a myocellular environment that enhances skeletal muscle adaptations, whereas an exponential taper may favor neuromuscular performance.
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Affiliation(s)
- S. Kyle Travis
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
- Department of Rehabilitative Sciences, East Tennessee State University, Johnson City, TN, United States
- Integrative Muscle Physiology Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, United States
| | - Kevin A. Zwetsloot
- Integrative Muscle Physiology Laboratory, Department of Health and Exercise Science, Appalachian State University, Boone, NC, United States
- Department of Biology, Appalachian State University, Boone, NC, United States
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Michael H. Stone
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
| | - Caleb D. Bazyler
- Exercise and Sport Sciences Laboratory, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, TN, United States
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23
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Burke LM, Hall R, Heikura IA, Ross ML, Tee N, Kent GL, Whitfield J, Forbes SF, Sharma AP, Jones AM, Peeling P, Blackwell JR, Mujika I, Mackay K, Kozior M, Vallance B, McKay AKA. Neither Beetroot Juice Supplementation nor Increased Carbohydrate Oxidation Enhance Economy of Prolonged Exercise in Elite Race Walkers. Nutrients 2021; 13:nu13082767. [PMID: 34444928 PMCID: PMC8398364 DOI: 10.3390/nu13082767] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/26/2021] [Revised: 08/03/2021] [Accepted: 08/07/2021] [Indexed: 11/16/2022] Open
Abstract
Given the importance of exercise economy to endurance performance, we implemented two strategies purported to reduce the oxygen cost of exercise within a 4 week training camp in 21 elite male race walkers. Fourteen athletes undertook a crossover investigation with beetroot juice (BRJ) or placebo (PLA) [2 d preload, 2 h pre-exercise + 35 min during exercise] during a 26 km race walking at speeds simulating competitive events. Separately, 19 athletes undertook a parallel group investigation of a multi-pronged strategy (MAX; n = 9) involving chronic (2 w high carbohydrate [CHO] diet + gut training) and acute (CHO loading + 90 g/h CHO during exercise) strategies to promote endogenous and exogenous CHO availability, compared with strategies reflecting lower ranges of current guidelines (CON; n = 10). There were no differences between BRJ and PLA trials for rates of CHO (p = 0.203) or fat (p = 0.818) oxidation or oxygen consumption (p = 0.090). Compared with CON, MAX was associated with higher rates of CHO oxidation during exercise, with increased exogenous CHO use (CON; peak = ~0.45 g/min; MAX: peak = ~1.45 g/min, p < 0.001). High rates of exogenous CHO use were achieved prior to gut training, without further improvement, suggesting that elite athletes already optimise intestinal CHO absorption via habitual practices. No differences in exercise economy were detected despite small differences in substrate use. Future studies should investigate the impact of these strategies on sub-elite athletes’ economy as well as the performance effects in elite groups.
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Affiliation(s)
- Louise M. Burke
- Exercise and Nutrition Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC 3000, Australia; (R.H.); (I.A.H.); (M.L.R.); (N.T.); (J.W.); (B.V.)
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
- Correspondence: ; Tel.: +61-422-635-869
| | - Rebecca Hall
- Exercise and Nutrition Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC 3000, Australia; (R.H.); (I.A.H.); (M.L.R.); (N.T.); (J.W.); (B.V.)
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
| | - Ida A. Heikura
- Exercise and Nutrition Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC 3000, Australia; (R.H.); (I.A.H.); (M.L.R.); (N.T.); (J.W.); (B.V.)
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
| | - Megan L. Ross
- Exercise and Nutrition Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC 3000, Australia; (R.H.); (I.A.H.); (M.L.R.); (N.T.); (J.W.); (B.V.)
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
| | - Nicolin Tee
- Exercise and Nutrition Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC 3000, Australia; (R.H.); (I.A.H.); (M.L.R.); (N.T.); (J.W.); (B.V.)
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
| | - Georgina L. Kent
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
| | - Jamie Whitfield
- Exercise and Nutrition Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC 3000, Australia; (R.H.); (I.A.H.); (M.L.R.); (N.T.); (J.W.); (B.V.)
| | - Sara F. Forbes
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
- UniSA Online, University of South Australia, Adelaide, SA 5000, Australia
| | - Avish P. Sharma
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
- Triathlon Australia, Burleigh Heads, Gold Coast, QLD 4220, Australia
| | - Andrew M. Jones
- Sport and Health Sciences, University of Exeter, Heavitree Road, Exeter EX1 2LU, UK; (A.M.J.); (J.R.B.)
| | - Peter Peeling
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Crawley, WA 6009, Australia;
- West Australian Institute of Sport, Mt Claremont, Nedlands, WA 6010, Australia
| | - Jamie R. Blackwell
- Sport and Health Sciences, University of Exeter, Heavitree Road, Exeter EX1 2LU, UK; (A.M.J.); (J.R.B.)
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, 48940 Leioa, Basque Country, Spain;
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago 7501015, Chile;
| | - Karen Mackay
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago 7501015, Chile;
- School of Exercise & Nutrition Sciences, Queensland University of Technology, Brisbane, QLD 4059, Australia
| | - Marta Kozior
- Department of Physical Education & Sport Sciences, University of Limerick, V94 T9PX Limerick, Ireland;
| | - Brent Vallance
- Exercise and Nutrition Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC 3000, Australia; (R.H.); (I.A.H.); (M.L.R.); (N.T.); (J.W.); (B.V.)
- Athletics Australia, South Melbourne, Melbourne, VIC 3205, Australia
| | - Alannah K. A. McKay
- Australian Institute of Sport, Bruce, Canberra, ACT 2616, Australia; (G.L.K.); (S.F.F.); (A.P.S.); (A.K.A.M.)
- School of Human Sciences (Exercise and Sport Science), University of Western Australia, Crawley, WA 6009, Australia;
- West Australian Institute of Sport, Mt Claremont, Nedlands, WA 6010, Australia
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24
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Leo P, Spragg J, Simon D, Lawley J, Mujika I. Correction: Climbing Performance in U23 and Professional Cyclists during a Multi-stage Race. Int J Sports Med 2021. [PMID: 34380153 DOI: 10.1055/a-1560-5129] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Affiliation(s)
- Peter Leo
- Department of Sports Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - James Spragg
- University of Cape Town, Health Physical Activity Lifestyle Sport Research Centre (HPALS), Cape Town, South Africa
| | - Dieter Simon
- Department of Sport and Exercise Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria
| | - Justin Lawley
- Department of Sports Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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25
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Travis SK, Zwetsloot KA, Mujika I, Gentles JA, Stone MH, Bazyler CD. Preserving Isometric Maximal Strength Using Short-Term Training Cessation. Med Sci Sports Exerc 2021. [DOI: 10.1249/01.mss.0000759544.10142.ef] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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26
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Leo P, Spragg J, Simon D, Lawley J, Mujika I. Climbing Performance in U23 and Professional Cyclists during a Multi-stage Race. Int J Sports Med 2021; 43:161-167. [PMID: 34265861 DOI: 10.1055/a-1524-2656] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
The aim of this study was to analyze climbing performance across two editions of a professional multistage race, and assess the influence of climb category, prior workload, and intensity measures on climbing performance in U23 and professional cyclists. Nine U23 cyclists (age 20.8±0.9 years) and 8 professional cyclists (28.1±3.2 years) participated in this study. Data were divided into four types: overall race performance, climb category, climbing performance metrics (power output, ascent velocity, speed), and workload and intensity measures. Differences in performance metrics and workload and intensity measures between groups were investigated. Power output, ascent velocity, speed were higher in professionals than U23 cyclists for Cat 1 and Cat 2 (p≤0.001-0.016). Workload and intensity measures (Worktotal, Worktotal∙km-1, Elevationgain, eTRIMP and eTRIMP∙km-1) were higher in U23 compared to professionals (p=0.002-0.014). Climbing performance metrics were significantly predicted by prior workload and intensity measures for Cat 1 and 2 (R2=0.27-0.89, p≤0.001-0.030) but not Cat 3. These findings reveal that climbing performance in professional road cycling is influenced by climb categorization as well as prior workload and intensity measures. Combined, these findings suggest that Cat 1 and 2 climbing performance could be predicted from workload and intensity measures.
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Affiliation(s)
- Peter Leo
- Department of Sports Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - James Spragg
- University of Cape Town, Health Physical Activity Lifestyle Sport Research Centre (HPALS), Cape Town, South Africa
| | - Dieter Simon
- Department of Sport and Exercise Sciences, University of Applied Sciences Wiener Neustadt, Wiener Neustadt, Austria
| | - Justin Lawley
- Department of Sports Science, Division of Performance Physiology & Prevention, University of Innsbruck, Austria
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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27
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Spiering BA, Mujika I, Sharp MA, Foulis SA. Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time. J Strength Cond Res 2021; 35:1449-1458. [PMID: 33629972 DOI: 10.1519/jsc.0000000000003964] [Citation(s) in RCA: 29] [Impact Index Per Article: 9.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Maintaining physical performance: the minimal dose of exercise needed to preserve endurance and strength over time, Spiering, BA, Mujika, I, Sharp, MA, and Foulis, SA. J Strength Cond Res 35(5): 1449-1458, 2021-Nearly every physically active person encounters periods in which the time available for exercise is limited (e.g., personal, family, or business conflicts). During such periods, the goal of physical training may be to simply maintain (rather than improve) physical performance. Similarly, certain special populations may desire to maintain performance for prolonged periods, namely athletes (during the competitive season and off-season) and military personnel (during deployment). The primary purpose of this brief, narrative review is to identify the minimal dose of exercise (i.e., frequency, volume, and intensity) needed to maintain physical performance over time. In general populations, endurance performance can be maintained for up to 15 weeks when training frequency is reduced to as little as 2 sessions per week or when exercise volume is reduced by 33-66% (as low as 13-26 minutes per session), as long as exercise intensity (exercising heart rate) is maintained. Strength and muscle size (at least in younger populations) can be maintained for up to 32 weeks with as little as 1 session of strength training per week and 1 set per exercise, as long as exercise intensity (relative load) is maintained; whereas, in older populations, maintaining muscle size may require up to 2 sessions per week and 2-3 sets per exercise, while maintaining exercise intensity. Insufficient data exists to make specific recommendations for athletes or military personnel. Our primary conclusion is that exercise intensity seems to be the key variable for maintaining physical performance over time, despite relatively large reductions in exercise frequency and volume.
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Affiliation(s)
- Barry A Spiering
- Military Performance Division, United States Army Research Institute of Environmental Medicine, Natick, Massachusetts
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country; and.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Marilyn A Sharp
- Military Performance Division, United States Army Research Institute of Environmental Medicine, Natick, Massachusetts
| | - Stephen A Foulis
- Military Performance Division, United States Army Research Institute of Environmental Medicine, Natick, Massachusetts
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Leo P, Spragg J, Simon D, Lawley JS, Mujika I. Training Characteristics and Power Profile of Professional U23 Cyclists throughout a Competitive Season. Sports (Basel) 2020; 8:E167. [PMID: 33348618 PMCID: PMC7766290 DOI: 10.3390/sports8120167] [Citation(s) in RCA: 12] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/11/2020] [Revised: 12/13/2020] [Accepted: 12/15/2020] [Indexed: 11/17/2022] Open
Abstract
BACKGROUND The purpose of this study was to investigate differences in the power profile derived from training and racing, the training characteristics across a competitive season and the relationships between training and power profile in U23 professional cyclists. METHODS Thirty male U23 professional cyclists (age, 20.0 ± 1.0 years; weight, 68.9 ± 6.9 kg; V˙O2max, 73.7 ± 2.5 mL·kg-1·min-1) participated in this study. The cycling season was split into pre-, early-, mid- and late-season periods. Power data 2, 5, 12 min mean maximum power (MMP), critical power (CP) and training characteristics (Hours, Total Work, eTRIMP, Work·h-1, eTRIMP·h-1, TimeVT2) were recorded for each period. Power profiles derived exclusively from either training or racing data and training characteristics were compared between periods. The relationships between the changes in training characteristics and changes in the power profile were also investigated. RESULTS The absolute and relative power profiles were higher during racing than training at all periods (p ≤ 0.001-0.020). Training characteristics were significantly different between periods, with the lowest values in pre-season followed by late-season (p ≤ 0.001-0.040). Changes in the power profile between early- and mid-season significantly correlated with the changes in training characteristics (p < 0.05, r = -0.59 to 0.45). CONCLUSION These findings reveal that a higher power profile was recorded during racing than training. In addition, training characteristics were lowest in pre-season followed by late-season. Changes in training characteristics correlated with changes in the power profile in early- and mid-season, but not in late-season. Practitioners should consider the influence of racing on the derived power profile and adequately balance training programs throughout a competitive season.
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Affiliation(s)
- Peter Leo
- Department Sport Science, University Innsbruck, 6020 Innsbruck, Austria;
| | | | - Dieter Simon
- Training and Exercise Sciences, University of Applied Sciences Wiener Neustadt, 2700 Wiener Neustadt, Austria;
| | - Justin S. Lawley
- Department Sport Science, University Innsbruck, 6020 Innsbruck, Austria;
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, 48940 Leioa, Spain;
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago 8320000, Chile
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Martinez Aguirre-Betolaza A, Mujika I, Loprinzi P, Corres P, Gorostegi-Anduaga I, Maldonado-Martín S. Physical Activity, Sedentary Behavior, and Sleep Quality in Adults with Primary Hypertension and Obesity before and after an Aerobic Exercise Program: EXERDIET-HTA Study. Life (Basel) 2020; 10:life10080153. [PMID: 32824416 PMCID: PMC7460177 DOI: 10.3390/life10080153] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/11/2020] [Revised: 07/28/2020] [Accepted: 08/14/2020] [Indexed: 02/07/2023] Open
Abstract
Background: The purposes of the study were to: analyze, by objective (accelerometry) and subjective (International Physical Activity Questionnaire, IPAQ) methodologies, the physical activity (PA) and sedentary behavior (SB) in healthy adults (HEALTHY, n = 30) and individuals with primary hypertension (HTN) and overweight/obesity (n = 218); assess the effects of an aerobic exercise intervention on physical activity (PA), sedentary behavior (SB), and sleep quality in the HTN group; and evaluate the relationship between objectively measured and subjectively reported PA and SB. Methods: The measurements were performed before a 16-week exercise intervention period in both HEALTHY and HTN groups and after the intervention period only in the HTN group, randomized to attention control or exercise training (ExT) subgroups. Results: The HEALTHY group showed more moderate-to-vigorous PA (p < 0.05) and better sleep quality (p < 0.05) than the HTN group, but no difference in SB. After the intervention, HTN participants’ PA and SB, objectively measured by accelerometry, were unchanged, but increased PA and decreased SB (p < 0.05) were observed through IPAQ in ExT. The intervention was effective in improving sleep quality in HTN participants. Conclusions: The differences in moderate-to-vigorous PA and SB may be useful in defining the health profile of a population. The supervised aerobic exercise program was effective in increasing PA, reducing SB, and improving sleep quality in overweight/obese adults with HTN. Accelerometer-measured and self-reported data were not comparable, but complementary.
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Affiliation(s)
- Aitor Martinez Aguirre-Betolaza
- Department of Physical Education and Sport. Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz. Araba/Álava, Basque Country, Spain; (P.C.); (I.G.-A.); (S.M.-M.)
- GIzartea, Kirola eta Ariketa Fisikoa Ikerkuntza Taldea (GIKAFIT), Society, Sports, and Physical Exercise Research Group, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz. Araba/Álava, Basque Country, Spain;
- Correspondence: ; Tel.: +34-945-013-534
| | - Iñigo Mujika
- GIzartea, Kirola eta Ariketa Fisikoa Ikerkuntza Taldea (GIKAFIT), Society, Sports, and Physical Exercise Research Group, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz. Araba/Álava, Basque Country, Spain;
- Department of Physiology, Faculty of Medicine and Nursing. University of the Basque Country (UPV/EHU), 48940 Leioa, Basque Country, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, 7501015 Santiago, Chile
| | - Paul Loprinzi
- Department of Health, Exercise Science, and Recreation Management, The University of Mississippi, Oxford, MS 38677, USA;
| | - Pablo Corres
- Department of Physical Education and Sport. Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz. Araba/Álava, Basque Country, Spain; (P.C.); (I.G.-A.); (S.M.-M.)
| | - Ilargi Gorostegi-Anduaga
- Department of Physical Education and Sport. Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz. Araba/Álava, Basque Country, Spain; (P.C.); (I.G.-A.); (S.M.-M.)
- GIzartea, Kirola eta Ariketa Fisikoa Ikerkuntza Taldea (GIKAFIT), Society, Sports, and Physical Exercise Research Group, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz. Araba/Álava, Basque Country, Spain;
| | - Sara Maldonado-Martín
- Department of Physical Education and Sport. Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz. Araba/Álava, Basque Country, Spain; (P.C.); (I.G.-A.); (S.M.-M.)
- GIzartea, Kirola eta Ariketa Fisikoa Ikerkuntza Taldea (GIKAFIT), Society, Sports, and Physical Exercise Research Group, University of the Basque Country (UPV/EHU), 01007 Vitoria-Gasteiz. Araba/Álava, Basque Country, Spain;
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Haddad M, Abbes Z, Bibi K, Mujika I, Martin C, Chamari K. Tethered Swimming Ineffective As Post Activation Potentiation Procedure For 50-m Swimming Performance In Adolescent Swimmers. Med Sci Sports Exerc 2020. [DOI: 10.1249/01.mss.0000670732.20057.54] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Abstract
Since the 1960s there has been an escalation in the purposeful utilization of altitude to enhance endurance athletic performance. This has been mirrored by a parallel intensification in research pursuits to elucidate hypoxia-induced adaptive mechanisms and substantiate optimal altitude protocols (e.g., hypoxic dose, duration, timing, and confounding factors such as training load periodization, health status, individual response, and nutritional considerations). The majority of the research and the field-based rationale for altitude has focused on hematological outcomes, where hypoxia causes an increased erythropoietic response resulting in augmented hemoglobin mass. Hypoxia-induced non-hematological adaptations, such as mitochondrial gene expression and enhanced muscle buffering capacity may also impact athletic performance, but research in elite endurance athletes is limited. However, despite significant scientific progress in our understanding of hypobaric hypoxia (natural altitude) and normobaric hypoxia (simulated altitude), elite endurance athletes and coaches still tend to be trailblazers at the coal face of cutting-edge altitude application to optimize individual performance, and they already implement novel altitude training interventions and progressive periodization and monitoring approaches. Published and field-based data strongly suggest that altitude training in elite endurance athletes should follow a long- and short-term periodized approach, integrating exercise training and recovery manipulation, performance peaking, adaptation monitoring, nutritional approaches, and the use of normobaric hypoxia in conjunction with terrestrial altitude. Future research should focus on the long-term effects of accumulated altitude training through repeated exposures, the interactions between altitude and other components of a periodized approach to elite athletic preparation, and the time course of non-hematological hypoxic adaptation and de-adaptation, and the potential differences in exercise-induced altitude adaptations between different modes of exercise.
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Affiliation(s)
- Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, Leioa, Basque Country, Spain. .,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile.
| | - Avish P Sharma
- Griffith Sports Physiology and Performance, School of Allied Health Sciences, Griffith University, Gold Coast, QLD, Australia.,Triathlon Australia, Burleigh Heads, QLD, Australia
| | - Trent Stellingwerff
- Canadian Sport Institute-Pacific, Victoria, BC, Canada.,Department of Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC, Canada
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Vachon A, Berryman N, Mujika I, Paquet JB, Arvisais D, Bosquet L. Effects of tapering on neuromuscular and metabolic fitness in team sports: a systematic review and meta-analysis. Eur J Sport Sci 2020; 21:300-311. [PMID: 32172680 DOI: 10.1080/17461391.2020.1736183] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/19/2022]
Abstract
Purpose: To assess the effects of a taper strategy on neuromuscular and metabolic fitness in team sport athletes, through a systematic review and meta-analysis. Method: To be included in this meta-analysis, studies had to involve competitive team sport athletes and a tapering intervention providing details about the procedures used to decrease the training load, as well as competition or field-based criterion performance and all necessary data to calculate effect sizes. Four databases were searched according to these criteria, which led to the identification of 895 potential studies and the subsequent inclusion of 14 articles. Independent variables were training intensity, volume and frequency, as well as the pattern of taper and its duration. The dependent variable was performance obtained in various neuromuscular and metabolic tests. Results: There was limited evidence of a moderate taper-induced improvement in repeated sprint ability (Standardized Mean Difference (SMD) (95%IC;I2) = 0.41 (0.26-0.55;0%)) and moderate evidence of a moderate increase in maximal power (SMD (95%IC;I2) = 0.44 (0.32-0.56;15%)), change of direction speed (SMD (95%IC;I2) = 0.38 (0.15-0.60;28%)) and maximal oxygen uptake (SMD (95%IC;I2) = 0.76 (0.43-1.09;37%)). Conclusion: Tapering is an effective training strategy to improve maximal power, maximal oxygen uptake, repeated sprint ability and change of direction speed in team sports. However, the literature lacks studies using various tapering strategies to compare their effectiveness and make evidence-based recommendations. Future original studies should focus on this major issue.
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Affiliation(s)
- Adrien Vachon
- Lab MOVE (EA6314), Faculty of sport sciences, University of Poitiers, Poitiers, France.,Stade Rochelais Rugby, La Rochelle, France
| | - Nicolas Berryman
- Lab MOVE (EA6314), Faculty of sport sciences, University of Poitiers, Poitiers, France.,Department of Sports Studies, Bishop's University, Sherbrooke QC, Canada.,Institut national du sport du Québec, Montréal QC, Canada.,Département des Science de l'activité physique, Université du Québec à Montréal, Montréal QC, Canada
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Basque Country.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | | | - Denis Arvisais
- Direction of Libraries, University of Montreal, Montreal QC, Canada
| | - Laurent Bosquet
- Lab MOVE (EA6314), Faculty of sport sciences, University of Poitiers, Poitiers, France.,Department of kinesiology, University of Montreal, Montreal QC, Canada
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Etxebarria N, Mujika I, Pyne DB. Training and Competition Readiness in Triathlon. Sports (Basel) 2019; 7:sports7050101. [PMID: 31035719 PMCID: PMC6571715 DOI: 10.3390/sports7050101] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/12/2019] [Revised: 04/25/2019] [Accepted: 04/25/2019] [Indexed: 12/19/2022] Open
Abstract
Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the sprint, Olympic, long-distance, and Ironman formats. The large number of training sessions and overall volume undertaken by triathletes to improve fitness and performance can also increase the risk of injury, illness, or excessive fatigue. Short- and medium-term individualized training plans, periodization strategies, and work/rest balance are necessary to minimize interruptions to training due to injury, illness, or maladaptation. Even in the absence of health and wellbeing concerns, it is unclear whether cellular signals triggered by multiple training stimuli that drive training adaptations each day interfere with each other. Distribution of training intensity within and between different sessions is an important aspect of training. Both internal (perceived stress) and external loads (objective metrics) should be considered when monitoring training load. Incorporating strength training to complement the large body of endurance work in triathlon can help avoid overuse injuries. We explore emerging trends and strategies from the latest literature and evidence-based knowledge for improving training readiness and performance during competition in triathlon.
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Affiliation(s)
- Naroa Etxebarria
- Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia.
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque.
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile.
| | - David Bruce Pyne
- Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia.
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MartinezAguirre-Betolaza A, Maldonado-Martín S, Corres P, Gorostegi-Anduaga I, Aispuru GR, Mujika I. Actigraphy-based sleep analysis in sedentary and overweight/obese adults with primary hypertension: data from the EXERDIET-HTA study. Sleep Breath 2019; 23:1265-1273. [PMID: 30815806 DOI: 10.1007/s11325-019-01813-7] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/04/2018] [Revised: 01/21/2019] [Accepted: 02/19/2019] [Indexed: 12/17/2022]
Abstract
PURPOSE The aim of this study was to analyze actigraphy-based sleep quantity and quality in sedentary and overweight/obese adults with primary hypertension (HTN) divided by sex and cardiorespiratory fitness (CRF) and to assess the association of sleep parameters with body composition, blood pressure (BP), and CRF. METHODS This is a cross-sectional design utilizing data from the EXERDIET-HTA study conducted in 154 non-physically, obese adults with HTN (53.3 ± 7.8 years). Sleep parameters (total bedtime; total sleep time, TST; and sleep efficiency = (TST/total bedtime) × 100)) were calculated from raw accelerometer data (ActiGraph GT3X+). Peak oxygen uptake (V̇O2peak) determined the CRF. Blood pressure was assessed with the 24-h ambulatory BP monitoring. The distributions of V̇O2peak were divided into tertiles (low, medium, and high CRF) in each sex. Series of linear regression analyses were conducted between sleep, fitness, and health-related variables. RESULTS Short sleep duration (6.2 h) both on weekdays and weekends, poor sleep quality (< 85% of efficiency), and no significant differences in sleep variables between women and men, nor among CRF groups, were observed. The short sleeping pattern was negatively associated (P < 0.05) with mean and night systolic BP (mmHg, β = - 0.2), and sleep efficiency with waist circumference (cm, β = - 0.08, P = 0.05). CONCLUSIONS Actigraphy-based sleep analysis reinforces that sleep disorders, such as short sleep duration and poor sleep quality, are associated with high BP and abdominal obesity in sedentary adults with overweight/obesity and HTN. Sleep pattern did not appear to be related with CRF level in this population.
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Affiliation(s)
- Aitor MartinezAguirre-Betolaza
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Portal de Lasarte, 71, 01007, Vitoria-Gasteiz, (Araba/Alava)-Basque Country, Spain
| | - Sara Maldonado-Martín
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Portal de Lasarte, 71, 01007, Vitoria-Gasteiz, (Araba/Alava)-Basque Country, Spain.
| | - Pablo Corres
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Portal de Lasarte, 71, 01007, Vitoria-Gasteiz, (Araba/Alava)-Basque Country, Spain
| | - Ilargi Gorostegi-Anduaga
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Portal de Lasarte, 71, 01007, Vitoria-Gasteiz, (Araba/Alava)-Basque Country, Spain
| | - G Rodrigo Aispuru
- Cardiology Unit, Igualatorio Médico Quirúrgico (IMQ-Amárica), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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Abbes Z, Chamari K, Mujika I, Tabben M, Bibi KW, Hussein AM, Martin C, Haddad M. Do Thirty-Second Post-activation Potentiation Exercises Improve the 50-m Freestyle Sprint Performance in Adolescent Swimmers? Front Physiol 2018; 9:1464. [PMID: 30459632 PMCID: PMC6232934 DOI: 10.3389/fphys.2018.01464] [Citation(s) in RCA: 12] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/29/2018] [Accepted: 09/27/2018] [Indexed: 11/13/2022] Open
Abstract
Objectives: The purpose of the study was to investigate performance, biomechanical, physiological, and psychophysiological effects of a simple and easily organized post-activation potentiation (PAP) re-warm-up performed before a 50-m freestyle swimming sprint. Methods: Regional level male adolescent swimmers [age: 13.0 ± 2.0 years; (min 11 years – max 15 years)] performed four trial conditions (three experimental, one control) on different days. The control trial involved a standardized 1200-m warm-up followed by 30 min of rest and a maximal 50-m freestyle swimming sprint. The experimental trials involved the same protocol but added a PAP component after a 20-min rest (10 min pre-50-m): The different PAP component involved the subjects in completing a 30-s maximal effort of: (1) push-ups (PU – upper body), (2) squats (SQ – lower body), and (3) burpees (BP – lower and upper body). Performance (time-trial), biomechanical (stroke length, stroke frequency), physiological (blood lactate concentrations, heart rate), and psychophysiological (ratings of perceived exertion) variables were collected. Results: The results demonstrated that the PAP protocols used in this investigation had no effect on swimming performance. Before the 50-m swimming sprint, the lactate values were significantly higher after the PU, BP, and SQ PAP loads compared to the control condition [P(CC-PU) = 0.02; P(CC-BP) = 0.01; P(CC-SQ) = 0.04]. For Lactate values, a significant and large effect of experimental condition compared to control condition was found (p < 0.05, η2 = 0.68). At 1 min after the 50-m time trial, significant differences were observed between the control condition and the different PAP loads [P(CC-PU) = 0.01; P(CC-BP) = 0.04; P(CC-SQ) = 0.01]. At 3 min after the 50-m sprint, significant differences were found between the control condition and the PU and SQ PAP loads [P(CC-PU) = 0.018; P(CC-SQ) = 0.008, respectively]. Additionally, a significant and large effect of experimental condition was found at 1 and 3 min after the 50-m swimming sprint (p < 0.05, η2(1 min) = 0.73; η2(3 min) = 0.59). There were medium sized but non-significant effects of interaction between the conditions, was illustrated for the mean HR values in response to the different conditions (p > 0.05; η2 = 0.083). Conclusion: None of the three PAP protocols showed any significant improvement in performance, biomechanical, physiological, and psychophysiological variables before, during and after the 50-m swimming time-trial. Further studies are warranted to investigate ways to improve swimming performance with simple body mass exercises performed in-between the end of pool warm-up and race start.
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Affiliation(s)
- Zied Abbes
- Interuniversity Laboratory of Human Movement Biology EA7424, University of Lyon - University Claude Bernard Lyon 1, Lyon, France
| | - Karim Chamari
- AHP Research Centre, ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa, Spain.,Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Montassar Tabben
- ASPREV Department, ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Khalid W Bibi
- Physical Education Program, College of Education, Qatar University, Doha, Qatar
| | - Ali Mostafa Hussein
- Sport Science Program, College of Arts and Sciences, Qatar University, Doha, Qatar
| | - Cyril Martin
- Interuniversity Laboratory of Human Movement Biology EA7424, University of Lyon - University Claude Bernard Lyon 1, Lyon, France
| | - Monoem Haddad
- Sport Science Program, College of Arts and Sciences, Qatar University, Doha, Qatar
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Saw AE, Halson SL, Mujika I. Monitoring Athletes during Training Camps: Observations and Translatable Strategies from Elite Road Cyclists and Swimmers. Sports (Basel) 2018; 6:sports6030063. [PMID: 30036955 PMCID: PMC6162388 DOI: 10.3390/sports6030063] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/17/2018] [Revised: 07/10/2018] [Accepted: 07/11/2018] [Indexed: 11/19/2022] Open
Abstract
Monitoring is an essential yet unstandardized component of managing athletic preparation. The purpose of this paper is to provide insight into the typical measurements and responses observed from monitoring elite road cyclist and swimmers during training camps, and translate these observations to practical strategies for other practitioners to employ. Twenty-nine male professional cyclists, 12 male and 19 female international swimmers participated in up to three of the eight 4–19 day training camps, held early in the season or leading into major competitions, at sea-level or moderate altitude. Monitoring included body mass and composition, subjective sleep, urinary specific gravity (USG), resting heart rate (HR) and peripheral oxygen saturation (SpO2) at altitude. Sum of seven skinfolds most likely decreased in the order of 3.1 ± 3.6 mm week-to-week, accompanied by a most likely trivial decrease in body mass of 0.4 ± 0.4 kg week-to-week. At altitude, sleep quality very likely trivially improved week-to-week (0.3 ± 0.3 AU), SpO2 possibly increased week-to-week (0.6 ± 1.7%), whilst changes in resting HR were unclear (0 ± 4 bpm). Sleep duration and USG were stable. Comparing individual to group day-to-day change in monitored variables may prove effective to flag athletes potentially at risk of training maladaptation. Practitioners may replicate these methods to establish thresholds specific to their cohort and setting. This study provides further support for a multi-faceted approach to monitoring elite athletes in training camp environments.
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Affiliation(s)
- Anna E Saw
- Cricket Australia, 60 Jolimont St, Jolimont, VIC 3002, Australia.
| | - Shona L Halson
- AIS Physiology, Australian Institute of Sport, Leverrier St, Bruce, ACT 2617, Australia.
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, 48940 Leioa, Basque Country, Spain.
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago 1509, Chile.
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Gorostegi-Anduaga I, Corres P, Jurio-Iriarte B, Martínez-Aguirre A, Pérez-Asenjo J, Aispuru GR, Arenaza L, Romaratezabala E, Arratibel-Imaz I, Mujika I, Francisco-Terreros S, Maldonado-Martín S. Clinical, physical, physiological, and dietary patterns of obese and sedentary adults with primary hypertension characterized by sex and cardiorespiratory fitness: EXERDIET-HTA study. Clin Exp Hypertens 2017; 40:141-149. [DOI: 10.1080/10641963.2017.1346111] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/13/2022]
Affiliation(s)
- Ilargi Gorostegi-Anduaga
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Pablo Corres
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Borja Jurio-Iriarte
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Aitor Martínez-Aguirre
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Javier Pérez-Asenjo
- Cardiology Unit, IMQ-Amárica, Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Gualberto R. Aispuru
- Primary Care Administration of Burgos, Burgos Government, Miranda de Ebro, Burgos, Spain
| | - Lide Arenaza
- Nutrition, Exercise and Health Research Group, Elikadura, Ariketa Fisikoa eta Osasuna, ELIKOS group (UPV/EHU), Vitoria-Gasteiz, Basque Country, Spain
- Department of Nutrition and Food Sciences, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Estibaliz Romaratezabala
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Iñaki Arratibel-Imaz
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country (UPV/EHU), Leioa, Basque Country, Spain
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Silvia Francisco-Terreros
- Clinical Trials Unit, Health and Quality of Life Area, TECNALIA, Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
| | - Sara Maldonado-Martín
- Department of Physical Education and Sport, Faculty of Education and Sport-Physical Activity and Sport Sciences Section, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Araba/Álava, Basque Country, Spain
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Tous-Fajardo J, Moras G, Rodríguez-Jiménez S, Gonzalo-Skok O, Busquets A, Mujika I. W5″ Test: A simple method for measuring mean power output in the bench press exercise. Eur J Sport Sci 2016; 16:940-7. [PMID: 27232978 DOI: 10.1080/17461391.2016.1184318] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
The aims of the present study were to assess the validity and reliability of a novel simple test [Five Seconds Power Test (W5″ Test)] for estimating the mean power output during the bench press exercise at different loads, and its sensitivity to detect training-induced changes. Thirty trained young men completed as many repetitions as possible in a time of ≈5 s at 25%, 45%, 65% and 85% of one-repetition maximum (1RM) in two test sessions separated by four days. The number of repetitions, linear displacement of the bar and time needed to complete the test were recorded by two independent testers, and a linear encoder was used as the criterion measure. For each load, the mean power output was calculated in the W5″ Test as mechanical work per time unit and compared with that obtained from the linear encoder. Subsequently, 20 additional subjects (10 training group vs. 10 control group) were assessed before and after completing a seven-week training programme designed to improve maximal power. Results showed that both assessment methods correlated highly in estimating mean power output at different loads (r range: 0.86-0.94; p < .01) and detecting training-induced changes (R(2): 0.78). Good to excellent intra-tester (intraclass correlation coefficient (ICC) range: 0.81-0.97) and excellent inter-tester (ICC range: 0.96-0.99; coefficient of variation range: 2.4-4.1%) reliability was found for all loads. The W5″ Test was shown to be a valid, reliable and sensitive method for measuring mean power output during the bench press exercise in subjects who have previous resistance training experience.
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Affiliation(s)
- Julio Tous-Fajardo
- a Department of Strength & Conditioning , Italian Football Federation , Coverciano , Italy.,b INEFC - Barcelona, Sports Performance Lab, Sports Science Research Group , Barcelona , Spain
| | - Gerard Moras
- b INEFC - Barcelona, Sports Performance Lab, Sports Science Research Group , Barcelona , Spain
| | | | - Oliver Gonzalo-Skok
- c Faculty of Health Sciences , University of San Jorge (USJ) , Zaragoza , Spain
| | - Albert Busquets
- b INEFC - Barcelona, Sports Performance Lab, Sports Science Research Group , Barcelona , Spain
| | - Iñigo Mujika
- d Department of Physiology , Faculty of Medicine and Odontology, University of the Basque Country, Leioa , Basque Country , Spain.,e School of Kinesiology and Health Research Center , Faculty of Medicine, Finis Terrae University , Santiago , Chile
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Abstract
To understand the recovery of a top triathlete from Ironman distance triathlon races and the timing of training resumption, this study followed an elite male triathlete for 4 years and examined blood parameters after 6 Ironman triathlon races, in which he finished either first (3 races) or second (3 races), with finishing times of 8:00:21 to 8:49:38 (hours:minutes:seconds). The blood was taken either 5, 6 or 8 days after each triathlon race without any training sessions or recovery interventions after the race until the blood sampling. The blood analyses consisted of full hematology including red cell count and differential leucocyte counts (neutrophils, lymphocytes, monocytes, eosinophils, basophils), full iron status (serum iron, total serum capacity, transferrin, saturation index, and ferritin) and general biochemistry (glucose, urea, creatinine, total proteins, aspartate transaminase [AST], alanine transaminase [AST], creatine kinase [CK]). No abnormal values were found for hematology and full iron status. CK activity exceeded the normal reference range (32-162 IU/L) after 3 races that he finished second (Roth 2007: 255 IU/L; Frankfurt 2008: 413 IU/L; Frankfurt 2009: 308 IU/L), but the blood samples were taken at 5 days after the two Frankfurt races and were not different from the athlete's normal training values. AST and ALT activities were also slightly elevated after the two Frankfurt races (2008: 57 IU/L, 61 IU/L; 2009: 43 IU/L, 46 IU/L). It appears that despite slightly elevated CK activity, this elite triathlete recovered from Ironman distance triathlon races within approximately one week and could therefore resume full training within that time frame.
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Affiliation(s)
- Iñigo Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, Leioa, Spain - .,School of Kinesiology and Health Research Center, Faculty of Medicine, Finis Terrae University, Santiago, Chile -
| | - Felipe Pereira da Silveira
- Physical Education School, Federal University of Rio Grande do Sul, Porto Alegre, Rio Grande do Sul, Brazil
| | - Kazunori Nosaka
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia
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Peñailillo L, Espíldora F, Jannas-Vela S, Mujika I, Zbinden-Foncea H. Muscle Strength and Speed Performance in Youth Soccer Players. J Hum Kinet 2016; 50:203-210. [PMID: 28149358 PMCID: PMC5260655 DOI: 10.1515/hukin-2015-0157] [Citation(s) in RCA: 18] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 03/01/2016] [Indexed: 11/30/2022] Open
Abstract
This study aimed to examine the relationship between maximum leg extension strength and sprinting performance in youth elite male soccer players. Sixty-three youth players (12.5 ± 1.3 years) performed 5 m, flying 15 m and 20 m sprint tests and a zigzag agility test on a grass field using timing gates. Two days later, subjects performed a one-repetition maximum leg extension test (79.3 ± 26.9 kg). Weak to strong correlations were found between leg extension strength and the time to perform 5 m (r = -0.39, p = 0.001), flying 15 m (r = -0.72, p < 0.001) and 20 m (r = -0.67, p < 0.001) sprints; between body mass and 5 m (r = -0.43, p < 0.001), flying 15 m (r = -0.75, p < 0.001), 20 m (r = -0.65, p < 0.001) sprints and agility (r =-0.29, p < 0.001); and between height and 5 m (r = -0.33, p < 0.01) and flying 15 m (r = -0.74, p < 0.001) sprints. Our results show that leg muscle strength and anthropometric variables strongly correlate with sprinting ability. This suggests that anthropometric characteristics should be considered to compare among youth players, and that youth players should undergo strength training to improve running speed.
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Affiliation(s)
- Luis Peñailillo
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Francisco Espíldora
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Sebastián Jannas-Vela
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - Iñigo Mujika
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile; Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, Leioa, Basque Country
| | - Hermann Zbinden-Foncea
- Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
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Chatard JC, Mujika I, Goiriena JJ, Carré F. Screening young athletes for prevention of sudden cardiac death: Practical recommendations for sports physicians. Scand J Med Sci Sports 2015; 26:362-74. [PMID: 26432052 DOI: 10.1111/sms.12502] [Citation(s) in RCA: 22] [Impact Index Per Article: 2.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/12/2015] [Indexed: 12/13/2022]
Abstract
Regular intensive exercise in athletes increases the relative risk of sudden cardiac death (SCD) compared with the relatively sedentary population. Most cases of SCD are due to silent cardiovascular diseases, and pre-participation screening of athletes at risk of SCD is thus of major importance. However, medical guidelines and recommendations differ widely between countries. In Italy, the National Health System recommends pre-participation screening for all competitive athletes including personal and family history, a physical examination, and a resting 12-lead electrocardiogram (ECG). In the United States, the American College of Cardiology and the American Heart Association recommend a pre-participation screening program limited to the use of specific questionnaires and a clinical examination. The value of a 12-lead ECG is debated based on issues surrounding cost-efficiency and feasibility. The aim of this review was to focus on (i) the incidence rate of cardiac diseases in relation to SCD; (ii) the value of conducting a questionnaire and a physical examination; (iii) the value of a 12-lead resting ECG; (iv) the importance of other cardiac evaluations in the prevention of SCD; and (v) the best practice for pre-participation screening.
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Affiliation(s)
- J-C Chatard
- Laboratory of Exercise Physiology, Faculty of Medicine Jacques Lisfranc, University of Lyon-Saint-Etienne, Saint-Etienne, France
| | - I Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, Leioa, Basque Country, Spain.,School of Kinesiology and Health Research Center, Faculty of Medicine, Universidad Finis Terrae, Santiago, Chile
| | - J J Goiriena
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, Leioa, Basque Country, Spain
| | - F Carré
- Laboratory of Exercise Physiology, Faculty of Medicine, University of Rennes, Rennes, France
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Hellard P, Avalos M, Hausswirth C, Pyne D, Toussaint JF, Mujika I. Identifying Optimal Overload and Taper in Elite Swimmers over Time. J Sports Sci Med 2013; 12:668-678. [PMID: 24421726 PMCID: PMC3873657] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/01/2012] [Accepted: 09/16/2013] [Indexed: 06/03/2023]
Abstract
The aim of this exploratory study was to identify the most influential training designs during the final six weeks of training (F6T) before a major swimming event, taking into account athletes' evolution over several seasons. Fifteen female and 17 male elite swimmers were followed for one to nine F6T periods. The F6T was divided into two sub-periods of a three-week overload period (OP) and a three-week taper period (TP). The final time trial performance was recorded for each swimmer in his or her specialty at the end of both OP and TP. The change in performances (ΔP) between OP and TP was recorded. Training variables were derived from the weekly training volume at several intensity levels as a percentage of the individual maximal volume measured at each intensity level, and the individual total training load (TTL) was considered to be the mean of the loads at these seven intensity levels. Also, training patterns were identified from TTL in the three weeks of both OP and TP by cluster analysis. Mixed-model was used to analyse the longitudinal data. The training pattern during OP that was associated with the greatest improvement in performance was a training load peak followed by a linear slow decay (84 ± 17, 81 ± 22, and 80 ± 19 % of the maximal training load measured throughout the F6T period for each subject, Mean ± SD) (p < 0.05). During TP, a training load peak in the 1(st) week associated with a slow decay design (57 ± 26, 45 ± 24 and 38 ± 14%) led to higher ΔP (p < 0.05). From the 1(st) to 3(rd) season, the best results were characterized by maintenance of a medium training load from OP to TP. Progressively from the 4(th) season, high training loads during OP followed by a sharp decrease during TP were associated with higher ΔP. Key PointsDuring the overload training period, a medium training load peak in the first week followed by an exponential slow decay training load design was linked to highest performance improvement.During the taper period, a training load peak in the first week associated with a slow decay design led to higher performances.Over the course of the swimmers' athletic careers, better performances were obtained with an increase in training load during the overload period followed by a sharper decrease in the taper period.Training loads schedules during the final six weeks of training before a major swimming event and changes over time could be prescribed on the basis of the model results.
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Affiliation(s)
| | | | | | - David Pyne
- Department of Physiology, Australian Institute of Sport , Belconnen, Canberra, Australia
| | | | - Iñigo Mujika
- USP Araba Sport Clinic , Vitoria-Gasteiz, Basque Country, Spain
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Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. Scand J Med Sci Sports 2013; 24:603-12. [PMID: 23914932 DOI: 10.1111/sms.12104] [Citation(s) in RCA: 112] [Impact Index Per Article: 10.2] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 07/05/2013] [Indexed: 12/21/2022]
Abstract
Here we report on the effect of combining endurance training with heavy or explosive strength training on endurance performance in endurance-trained runners and cyclists. Running economy is improved by performing combined endurance training with either heavy or explosive strength training. However, heavy strength training is recommended for improving cycling economy. Equivocal findings exist regarding the effects on power output or velocity at the lactate threshold. Concurrent endurance and heavy strength training can increase running speed and power output at VO2max (Vmax and Wmax, respectively) or time to exhaustion at Vmax and Wmax. Combining endurance training with either explosive or heavy strength training can improve running performance, while there is most compelling evidence of an additive effect on cycling performance when heavy strength training is used. It is suggested that the improved endurance performance may relate to delayed activation of less efficient type II fibers, improved neuromuscular efficiency, conversion of fast-twitch type IIX fibers into more fatigue-resistant type IIA fibers, or improved musculo-tendinous stiffness.
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Affiliation(s)
- B R Rønnestad
- Section for Sport Science, Lillehammer University College, Lillehammer, Norway
| | - I Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, Leioa, Basque Country, Spain.,School of Kinesiology and Health Research Center, Faculty of Medicine, Finis Terrae University, Santiago, Chile
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Bosquet L, Berryman N, Dupuy O, Mekary S, Arvisais D, Bherer L, Mujika I. Effect of training cessation on muscular performance: a meta-analysis. Scand J Med Sci Sports 2013; 23:e140-9. [PMID: 23347054 DOI: 10.1111/sms.12047] [Citation(s) in RCA: 62] [Impact Index Per Article: 5.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/13/2012] [Indexed: 11/27/2022]
Abstract
The purpose of this study was to assess the effect of resistance training cessation on strength performance through a meta-analysis. Seven databases were searched from which 103 of 284 potential studies met inclusion criteria. Training status, sex, age, and the duration of training cessation were used as moderators. Standardized mean difference (SMD) in muscular performance was calculated and weighted by the inverse of variance to calculate an overall effect and its 95% confidence interval (CI). Results indicated a detrimental effect of resistance training cessation on all components of muscular performance: [submaximal strength; SMD (95% CI) = -0.62 (-0.80 to -0.45), P < 0.01], [maximal force; SMD (95% CI) = -0.46 (-0.54 to -0.37), P < 0.01], [maximal power; SMD (95% CI) = -0.20 (-0.28 to -0.13), P < 0.01]. A dose-response relationship between the amplitude of SMD and the duration of training cessation was identified. The effect of resistance training cessation was found to be larger in older people (> 65 years old). The effect was also larger in inactive people for maximal force and maximal power when compared with recreational athletes. Resistance training cessation decreases all components of muscular strength. The magnitude of the effect differs according to training status, age or the duration of training cessation.
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Affiliation(s)
- L Bosquet
- Faculty of Sport Sciences, Laboratoire MOVE (EA 6413), University of Poitiers, Poitiers, France.
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Mujika I, Chaouachi A, Chamari K. Precompetition taper and nutritional strategies: special reference to training during Ramadan intermittent fast. Br J Sports Med 2011; 44:495-501. [PMID: 20519255 DOI: 10.1136/bjsm.2009.071274] [Citation(s) in RCA: 31] [Impact Index Per Article: 2.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/04/2022]
Abstract
A marked reduction in the training load in the lead-up to major competitions allows athletes to reduce the fatigue induced by intense training and improve competition performance. This tapered training phase is based on the reduction in training volume while maintaining pretaper training intensity and frequency. In parallel to training load reductions, nutritional strategies characterised by lowered energy intakes need to be implemented to match lowered energy expenditure. The Ramadan intermittent fast imposes constrained nutritional practices on Muslim athletes, inducing a shift to a greater reliance on fat oxidation to meet energy needs and a possible increase in protein breakdown. The training load is often reduced during Ramadan to match the absence of energy and fluid intake during daylight, which implies a risk of losing training induced adaptations. Should coaches and athletes decide to reduce the training load during Ramadan, the key role of training intensity in retaining training induced adaptations should be kept in mind. However, experienced elite Muslim athletes are able to maintain their usual training load during this month of intermittent fasting without decrements in measures of fitness and with only minor adverse effects.
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Affiliation(s)
- Iñigo Mujika
- USP Araba Sport Clinic, Paseo de la Biosfera s/n, 01013 Vitoria-Gasteiz, Basque Country, Spain.
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Abstract
The training load is markedly reduced during the taper so that athletes recover from intense training and feel energized before major events. Load reduction can be achieved by reducing the intensity, volume and/or frequency of training, but with reduced training load there may be a risk of detraining. Training at high intensities before the taper plays a key role in inducing maximal physiological and performance adaptations in both moderately trained subjects and highly trained athletes. High-intensity training can also maintain or further enhance training-induced adaptations while athletes reduce their training before a major competition. On the other hand, training volume can be markedly reduced without a negative impact on athletes' performance. Therefore, the training load should not be reduced at the expense of intensity during the taper. Intense exercise is often a performance-determining factor during match play in team sports, and high-intensity training can also elicit major fitness gains in team sport athletes. A tapering and peaking program before the start of a league format championship or a major tournament should be characterized by high-intensity activities.
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Affiliation(s)
- I Mujika
- USP Araba Sport Clinic, Vitoria-Gasteiz, Basque Country, Spain.
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Abstract
Team sports are based on intermittent high-intensity activity patterns, but the exact characteristics vary between and within codes, and from one game to the next. Despite the challenge of predicting exact game demands, performance in team sports is often dependent on nutritional factors. Chronic issues include achieving ideal levels of muscle mass and body fat, and supporting the nutrient needs of the training program. Acute issues, both for training and in games, include strategies that allow the player to be well fuelled and hydrated over the duration of exercise. Each player should develop a plan of consuming fluid and carbohydrate according to the needs of their activity patterns, within the breaks that are provided in their sport. In seasonal fixtures, competition varies from a weekly game in some codes to 2-3 games over a weekend road trip in others, and a tournament fixture usually involves 1-3 days between matches. Recovery between events is a major priority, involving rehydration, refuelling and repair/adaptation activities. Some sports supplements may be of value to the team athlete. Sports drinks, gels and liquid meals may be valuable in allowing nutritional goals to be met, while caffeine, creatine and buffering agents may directly enhance performance.
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