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Stadnyk AMJ, Stanley J, Decker T, Slattery KM. Training for Elite Team-Pursuit Track Cyclists-Part I: A Profile of General Training Characteristics. Int J Sports Physiol Perform 2024:1-11. [PMID: 39142645 DOI: 10.1123/ijspp.2023-0496] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/18/2023] [Revised: 04/15/2024] [Accepted: 05/04/2024] [Indexed: 08/16/2024]
Abstract
PURPOSE To profile the training characteristics of an elite team pursuit cycling squad and assess variations in training intensity and load accumulation across the 36-week period prior to a world-record performance at the 2018 Commonwealth Games. METHODS Training data of 5 male track endurance cyclists (mean [SD]; age 21.9 [3.52] y; 4.4 [0.16] W·kg-1 at anaerobic threshold; 6.2 [0.28] W·kg-1 maximal oxygen uptake 68.7 [2.99] mL kg·min-1) were analyzed with weekly total training volume and heart rate, power output, and torque intensity distributions calculated with reference to their 3:49.804 min:s.ms performance requirements for a 4-km team pursuit. RESULTS Athletes completed 543 (37) h-1 of training across 436 (16) sessions. On-bike activities accounted for 69.9% of all training sessions, with participants cycling 11,246 (1139) km-1 in the training period of interest, whereas 12.7% of sessions involved gym/strength training. A pyramidal intensity distribution was evident with over 65% and 70% of training, respectively, performed at low-intensity zone heart rate and power output, whereas 5.3% and 7.7% of training was performed above anaerobic threshold. The athletes accumulated 4.4% of total training volume at, or above, their world-record team pursuit lead position torque (55 N·m). CONCLUSIONS These data provide updated and novel insight to the power and torque demands and load accumulation contributing to world-record team pursuit performance. Although the observed pyramidal intensity distribution is common in endurance sports, the lack of shift toward a polarized intensity distribution during taper and competition peaking differs from previous research.
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Affiliation(s)
- Antony M J Stadnyk
- Faculty of Health, School of Sport, Exercise & Rehabilitation, Human Performance Research Centre, University of Technology Sydney, Ultimo, NSW, Australia
- New South Wales Institute of Sport, Sydney, NSW, Australia
| | - Jamie Stanley
- South Australian Sports Institute, Adelaide, SA, Australia
- Australian Cycling Team, Adelaide, SA, Australia
- Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia
| | - Tim Decker
- Australian Cycling Team, Adelaide, SA, Australia
| | - Katie M Slattery
- Faculty of Health, School of Sport, Exercise & Rehabilitation, Human Performance Research Centre, University of Technology Sydney, Ultimo, NSW, Australia
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Caswell AM, Tripp TR, Kontro H, Edgett BA, Wiley JP, Lun V, MacInnis MJ. The influence of sex, hemoglobin mass, and skeletal muscle characteristics on cycling critical power. J Appl Physiol (1985) 2024; 137:10-22. [PMID: 38779761 DOI: 10.1152/japplphysiol.00120.2024] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/15/2024] [Revised: 04/29/2024] [Accepted: 05/15/2024] [Indexed: 05/25/2024] Open
Abstract
Critical power (CP) represents an important threshold for exercise performance and fatiguability. We sought to determine the extent to which sex, hemoglobin mass (Hbmass), and skeletal muscle characteristics influence CP. Before CP determination (i.e., 3-5 constant work rate trials to task failure), Hbmass and skeletal muscle oxidative capacity (τ) were measured and vastus lateralis (VL) muscle biopsy samples were collected from 12 females and 12 males matched for aerobic fitness relative to fat-free mass (FFM) [means (SD); V̇o2max: 59.2 (7.7) vs. 59.5 (7.1) mL·kg·FFM-1·min-1, respectively]. Males had a significantly greater CP than females in absolute units [225 (28) vs. 170 (43) W; P = 0.001] but not relative to body mass [3.0 (0.6) vs. 2.7 (0.6) W·kg·BM-1; P = 0.267] or FFM [3.6 (0.7) vs. 3.7 (0.8) W·kg·FFM-1; P = 0.622]. Males had significantly greater W' (P ≤ 0.030) and greater Hbmass (P ≤ 0.016) than females, regardless of the normalization approach; however, there were no differences in mitochondrial protein content (P = 0.375), τ (P = 0.603), or MHC I proportionality (P = 0.574) between males and females. Whether it was expressed in absolute or relative units, CP was positively correlated with Hbmass (0.444 ≤ r ≤ 0.695; P < 0.05), mitochondrial protein content (0.413 ≤ r ≤ 0.708; P < 0.05), and MHC I proportionality (0.506 ≤ r ≤ 0.585; P < 0.05), and negatively correlated with τ when expressed in relative units only (-0.588 ≤ r ≤ -0.527; P < 0.05). Overall, CP was independent of sex, but variability in CP was related to Hbmass and skeletal muscle characteristics. The extent to which manipulations in these physiological parameters influence CP warrants further investigation to better understand the factors underpinning CP.NEW & NOTEWORTHY In males and females matched for aerobic fitness [maximal oxygen uptake normalized to fat-free mass (FFM)], absolute critical power (CP) was greater in males, but relative CP (per kilogram body mass or FFM) was similar between sexes. CP correlated with hemoglobin mass, mitochondrial protein content, myosin heavy chain type I proportion, and skeletal muscle oxidative capacity. These findings demonstrate the importance of matching sexes for aerobic fitness, but further experiments are needed to determine causality.
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Affiliation(s)
- Allison M Caswell
- Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
| | - Thomas R Tripp
- Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
| | - Hilkka Kontro
- Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
| | - Brittany A Edgett
- Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
| | - J Preston Wiley
- Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
- Sport Medicine Centre, Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
| | - Victor Lun
- Sport Medicine Centre, Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
| | - Martin J MacInnis
- Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada
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Revuelta C, Alejo LB, Valenzuela PL, Montalvo-Perez A, de la Calle V, Agundez A, Lucia A, Barranco-Gil D. Time-course Changes of Field- and Laboratory-based Performance Indicators in Junior Cyclists Through a Season. Int J Sports Med 2024; 45:443-449. [PMID: 38113921 DOI: 10.1055/a-2233-0454] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/21/2023]
Abstract
This study aimed to assess the seasonal evolution of field-based and laboratory-based performance indicators in cyclists. Thirteen Junior male road cyclists (age 17.4±0.5 years) were followed up during a season, which was divided in three phases: early season (involving mainly training sessions), mid-season (including the first competitions), and late season (including the major competitions of the season). During each phase, field-based power output data were registered for the assessment of maximum mean power values, and laboratory-based endurance (ramp test and simulated 8-minute time trial), muscle strength/power (squat, lunge, hip thrust) and body composition indicators (dual-energy X-ray absorptiometry) were also assessed. A progressive (p<0.01) increase in maximum mean power values (e.g., 3.8±0.3 and 4.5±0.4 watts/kg in early and late season, respectively, for 60-minute efforts) and on 8-minute time trial performance (i.e., 5.3±0.3 and 5.6±0.4 watts/kg, respectively) was observed through the season. Yet, more "traditional" endurance indicators (i.e., ventilatory threshold, respiratory compensation point, or maximum oxygen uptake) seemed to show a ceiling effect beyond the mid-season. In addition, neither peak power output, body composition, nor muscle strength indicators followed a similar pattern to the aforementioned field-based indicators. In summary, in Junior cyclists field-based indicators seem more sensitive to monitor endurance cyclists' changes in actual fitness and performance capacity than more "traditional" laboratory-based markers in Junior cyclists.
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Affiliation(s)
- Carlos Revuelta
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
| | - Lidia B Alejo
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
| | - Pedro L Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Systems Biology, Universidad de Alcala de Henares Facultad de Medicina y Ciencias de la Salud, Alcala de Henares, Spain
| | - Almudena Montalvo-Perez
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
| | | | - Alberto Agundez
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
| | - Alejandro Lucia
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
| | - David Barranco-Gil
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
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Cesanelli L, Ylaite B, Fernandez Lopez JA, Volungevičius G, Lagoute T, Venckunas T. Cycling through the ranks: a cross-sectional analysis of endurance, strength and body composition indicators in junior, elite, and amateur competitive road cyclists. J Sports Med Phys Fitness 2024; 64:371-382. [PMID: 38126975 DOI: 10.23736/s0022-4707.23.15595-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/23/2023]
Abstract
BACKGROUND The objective of the present study was to compare different performance indicators, encompassing endurance, body composition, and maximal and explosive strength markers, among competitive Lithuanian cyclists across different age and performance categories. METHODS Thirty Lithuanian male cyclists in elite (EL, N.=10), amateur (AM, N.=10), and junior (JU, N.=10) categories underwent body composition analysis, knee extensors' isometric strength and ultrasound measurements, maximal incremental exercise tests, cycling efficiency protocol, and sprint performance evaluations. Additionally, competition results and power profiles were analyzed. RESULTS EL cyclists had greater experience and higher annual kilometers (P<0.05). Quadriceps muscle size exhibited significant differences, being greater in EL than JU (P<0.05), whereas no noteworthy variations were observed in body fat or isometric strength. EL athletes demonstrated higher maximal oxygen consumption, maximal aerobic power, and sprint performance compared to JU and AM, particularly when considering absolute power metrics (P<0.05). Interestingly, despite JU achieving lower ranks in competitions, power profiles differed minimally between EL and JU. Furthermore, both JU and AM expended more energy during competitions (P<0.05). CONCLUSIONS The study highlights disparities among Lithuanian cyclists, with EL cyclists showcasing advantages in endurance capacity and better competition outcomes, possibly due to their extensive experience, leading to a more efficient energy utilization. This research enhances our understanding of the multifaceted nature of the sport performance within the realm of Lithuanian cycling.
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Affiliation(s)
- Leonardo Cesanelli
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania -
| | - Berta Ylaite
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania
| | - Juan A Fernandez Lopez
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania
| | | | - Thomas Lagoute
- Department of Sport Sciences and Physical Education, École Normale Supérieure de Rennes, Bruz, France
| | - Tomas Venckunas
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania
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Langley JO, Ng SC, Todd EE, Porter MS. V ˙ La max: determining the optimal test duration for maximal lactate formation rate during all-out sprint cycle ergometry. Eur J Appl Physiol 2024:10.1007/s00421-024-05456-9. [PMID: 38555335 DOI: 10.1007/s00421-024-05456-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/15/2023] [Accepted: 02/28/2024] [Indexed: 04/02/2024]
Abstract
PURPOSE This study aimed to ascertain the optimal test duration to elicit the highest maximal lactate formation rate ( V ˙ Lamax), whilst exploring the underpinning energetics, and identifying the optimal blood lactate sampling period. METHODS Fifteen trained to well-trained males (age 27 ± 6 years; peak power: 1134 ± 174 W) participated in a randomised cross-over design completing three all-out sprint cycling tests of differing test durations (10, 15, and 30 s). Peak and mean power output (W and W.kg-1), oxygen uptake, and blood lactate concentrations were measured. V ˙ Lamax and energetic contributions (phosphagen, glycolytic, and oxidative) were determined using these parameters. RESULTS The shortest test duration of 10 s elicited a significantly (p = 0.003; p < 0.001) higher V ˙ Lamax (0.86 ± 0.17 mmol.L-1.s-1; 95% CI 0.802-0.974) compared with both 15 s (0.68 ± 0.18 mmol.L-1.s-1; 95% CI 0.596-0.794) and 30 s (0.45 ± 0.07 mmol.L-1.s-1; 95% CI 0.410-0.487). Differences in V ˙ Lamax were associated with large effect sizes (d = 1.07, d = 3.15). We observed 81% of the PCr and 53% of the glycolytic work completed over the 30 s sprint duration was attained after 10 s. BLamaxpost were achieved at 5 ± 2 min (ttest 10 s), 6 ± 2 min (ttest 15 s), and 7 ± 2 min (ttest 30 s), respectively. CONCLUSION Our findings demonstrated a 10 s test duration elicited the highest V ˙ Lamax. Furthermore, the 10 s test duration mitigated the influence of the oxidative metabolism during all-out cycling. The optimal sample time to determine peak blood lactate concentration following 10 s was 5 ± 2 min.
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Affiliation(s)
- J O Langley
- Department of Higher Education Sport, Loughborough College, Radmoor Road, Loughborough, Leicestershire, LE11 3BT, UK.
| | - S C Ng
- Department of Higher Education Sport, Loughborough College, Radmoor Road, Loughborough, Leicestershire, LE11 3BT, UK
| | - E E Todd
- Department of Higher Education Sport, Loughborough College, Radmoor Road, Loughborough, Leicestershire, LE11 3BT, UK
| | - M S Porter
- Department of Higher Education Sport, Loughborough College, Radmoor Road, Loughborough, Leicestershire, LE11 3BT, UK
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Bourgois G, Mucci P, Boone J, Colosio AL, Bourgois JG, Pogliaghi S, Caen K. Critical power, W' and W' reconstitution in women and men. Eur J Appl Physiol 2023; 123:2791-2801. [PMID: 37369796 DOI: 10.1007/s00421-023-05268-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/01/2023] [Accepted: 06/20/2023] [Indexed: 06/29/2023]
Abstract
PURPOSE The aim of this study was to compare critical power (CP) and work capacity W', and W' reconstitution (W'REC) following repeated maximal exercise between women and men. METHODS Twelve women ([Formula: see text]O2PEAK: 2.53 ± 0.37 L·min-1) and 12 men ([Formula: see text]O2PEAK: 4.26 ± 0.30 L·min-1) performed a minimum of 3 constant workload tests, to determine CP and W', and 1 maximal exercise repetition test with three work bouts (WB) to failure, to quantify W'REC during 2 recovery periods, i.e., W'REC1 and W'REC2. An independent samples t test was used to compare CP and W' values between women and men, and a repeated-measures ANOVA was used to compare W'REC as fraction of W' expended during the first WB, absolute W'REC, and normalized to lean body mass (LBM). RESULTS CP normalized to LBM was not different between women and men, respectively, 3.7 ± 0.5 vs. 4.1 ± 0.4 W·kgLBM-1, while W' normalized to LBM was lower in women 256 ± 29 vs. 305 ± 45 J·kgLBM-1. Fractional W'REC1 was higher in women than in men, respectively, 74.0 ± 12.0% vs. 56.8 ± 9.5%. Women reconstituted less W' than men in absolute terms (8.7 ± 1.2 vs. 10.9 ± 2.0 kJ) during W'REC1, while normalized to LBM no difference was observed between women and men (174 ± 23 vs. 167 ± 31 J·kgLBM-1). W'REC2 was lower than W'REC1 both in women and men. CONCLUSION Sex differences in W'REC (absolute women < men; fractional women > men) are eliminated when LBM is accounted for. Prediction models of W'REC might benefit from including LBM as a biological variable in the equation. This study confirms the occurrence of a slowing of W'REC during repeated maximal exercise.
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Affiliation(s)
- Gil Bourgois
- Department of Movement and Sports Sciences, Ghent University, Watersportlaan 2, 9000, Ghent, Belgium
- Univ. Lille, Univ. Artois, Univ. Littoral Côte d'Opale, ULR 7369-URePSSS-Unité de Recherche Pluridisciplinaire Sport Santé Société, 59000, Lille, France
| | - Patrick Mucci
- Univ. Lille, Univ. Artois, Univ. Littoral Côte d'Opale, ULR 7369-URePSSS-Unité de Recherche Pluridisciplinaire Sport Santé Société, 59000, Lille, France
| | - Jan Boone
- Department of Movement and Sports Sciences, Ghent University, Watersportlaan 2, 9000, Ghent, Belgium.
- Center of Sports Medicine, Ghent University Hospital, Ghent, Belgium.
| | - Alessandro L Colosio
- Department of Movement and Sports Sciences, Ghent University, Watersportlaan 2, 9000, Ghent, Belgium
| | - Jan G Bourgois
- Department of Movement and Sports Sciences, Ghent University, Watersportlaan 2, 9000, Ghent, Belgium
- Center of Sports Medicine, Ghent University Hospital, Ghent, Belgium
| | - Silvia Pogliaghi
- Department of Movement and Sports Sciences, Ghent University, Watersportlaan 2, 9000, Ghent, Belgium
- Department of Neurosciences, Biomedicine and Movement Sciences, University of Verona, Verona, Italy
| | - Kevin Caen
- Department of Movement and Sports Sciences, Ghent University, Watersportlaan 2, 9000, Ghent, Belgium
- Center of Sports Medicine, Ghent University Hospital, Ghent, Belgium
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Valenzuela PL, Alejo LB, Lucia A, Barranco-Gil D. What Does It Take to Become a Professional Cyclist? A Laboratory-Based Longitudinal Analysis in Competitive Young Riders. Int J Sports Physiol Perform 2023; 18:1275-1282. [PMID: 37611911 DOI: 10.1123/ijspp.2023-0083] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/13/2023] [Revised: 06/28/2023] [Accepted: 07/12/2023] [Indexed: 08/25/2023]
Abstract
PURPOSE Laboratory-based indicators are commonly used for performance assessment in young cyclists. However, evidence supporting the use of these indicators mostly comes from cross-sectional research, and their validity as predictors of potential future performance remains unclear. We aimed to assess the role of laboratory variables for predicting transition from U23 (under 23 y) to professional category in young cyclists. METHODS Sixty-five U23 male road cyclists (19.6 [1.5] y) were studied. Endurance (maximal graded test and simulated 8-min time trial [TT]), muscle strength/power (squat, lunge, and hip thrust), and body composition (assessed with dual-energy X-ray absorptiometry) indicators were determined. Participants were subsequently followed and categorized attending to whether they had transitioned ("Pro") or not ("Non-Pro") to the professional category during the study period. RESULTS The median follow-up period was 3 years. Pro cyclists (n = 16) showed significantly higher values than Non-Pro riders (n = 49) for ventilatory thresholds, peak power output, peak oxygen uptake, and TT performance (all P < .05, effect size > 0.69) and lower levels of fat mass and bone mineral content/density (P < .05, effect size > 0.63). However, no significant differences were found for muscle strength/power indicators (P > .05, effect size < 49). The most accurate individual predictor was TT performance (overall predictive value = 76% for a cutoff value of 5.6 W·kg-1). However, some variables that did not reach statistical significance in univariate analyses contributed significantly to a multivariate model (R2 = .79, overall predictive value = 94%). CONCLUSIONS Although different "classic" laboratory-based endurance indicators can predict the potential of reaching the professional category in U23 cyclists, a practical indicator such as 8-minute TT performance showed the highest prediction accuracy.
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Affiliation(s)
- Pedro L Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of the University Hospital 12 de Octubre, Madrid,Spain
- Biology Systems Department, University of Alcalá, Madrid,Spain
| | - Lidia B Alejo
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid,Spain
| | - Alejandro Lucia
- Physical Activity and Health Research Group (PaHerg), Research Institute of the University Hospital 12 de Octubre, Madrid,Spain
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid,Spain
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Lepasalu L, Ereline J, Pääsuke M. The relationship between bone parameters, body composition, and lower extremity strength in road cyclists. J Sports Med Phys Fitness 2023; 63:1182-1187. [PMID: 37486254 DOI: 10.23736/s0022-4707.23.15067-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 07/25/2023]
Abstract
BACKGROUND This study aimed to compare the relationships between bone and body composition parameters, and isometric maximal voluntary contraction (MVC) force of knee extensor (KE) muscles in road cyclists and untrained controls. METHODS Twelve male road cyclists and 12 controls aged 20-34 years participated. The isometric MVC force of the KE muscles was assessed by a custom-made dynamometer. Bone mineral content (BMC), bone mineral density (BMD), and body composition were assessed using Dual-Energy X-ray Absorptiometry. RESULTS No differences were found in body mass, lean body mass, leg lean mass, MVC, whole body, and leg BMD and BMC between cyclists and controls. Controls had a significantly greater (P<0.001) body mass index (BMI), whole body (P<0.01), and leg fat (P<0.001) mass than athletes. In road cyclists, BMC correlated positively with body mass (r=0.73; P<0.01) and BMI (r=0.65; P<0.05), body (r=0.85; P<0.001) and leg lean mass (r=0.81; P<0.001); BMD correlated positively with lean body mass (r=0.60; P<0.05), leg lean mass (r=0.65 and r=0.60; P<0.05). MVC of KE muscles correlated positively with bone parameters (P<0.01) and lean mass (P<0.05) only in controls. CONCLUSIONS Regular cycling training was associated with lower BMI, and body and leg fat mass. There were no significant differences in bone parameters, body and leg lean mass, and isometric MVC force of KE muscle variables between road cyclists and controls. In road cyclists, bone parameters are associated with body mass, and body and leg lean mass, but not with the isometric strength of KE muscles.
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Affiliation(s)
- Laura Lepasalu
- Institute of Sport Sciences and Physiotherapy, Faculty of Medicine, University of Tartu, Tartu, Estonia -
| | - Jaan Ereline
- Institute of Sport Sciences and Physiotherapy, Faculty of Medicine, University of Tartu, Tartu, Estonia
| | - Mati Pääsuke
- Institute of Sport Sciences and Physiotherapy, Faculty of Medicine, University of Tartu, Tartu, Estonia
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Rodrigo-Carranza V, González-Mohíno F, Casado A, Santos-Concejero J, Galán-Rioja MÁ, González-Ravé JM. Impact of advanced footwear technology on critical speed and performance in elite runners. FOOTWEAR SCIENCE 2023. [DOI: 10.1080/19424280.2022.2164624] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/12/2023]
Affiliation(s)
| | - Fernando González-Mohíno
- Sport Training Lab. University of Castilla-La Mancha, Toledo, Spain
- Facultad de Ciencias de la Vida y de la Naturaleza, Universidad Nebrija, Madrid, Spain
| | - Arturo Casado
- Centre for Sport Studies, Rey Juan Carlos University, Madrid, Spain
| | - Jordan Santos-Concejero
- Department of Physical Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain
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James JJ, Leach OK, Young AM, Newman AN, Mpongo KL, Quirante JM, Wardell DB, Ahmadi M, Gifford JR. The exercise power-duration relationship is equally reproducible in eumenorrheic female and male humans. J Appl Physiol (1985) 2023; 134:230-241. [PMID: 36548510 DOI: 10.1152/japplphysiol.00416.2022] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/24/2022] Open
Abstract
This study aims to investigate the effect of the menstrual cycle (MC) on exercise performance across the power-duration relationship (PDR). We hypothesized females would exhibit greater variability in the PDR across the MC than males across a similar timespan, with critical power (CP) and work-prime (W') being lower during the early follicular phase than the late follicular and midluteal phases. Seven eumenorrheic, endurance-trained female adults performed multiple constant-load-to-task-failure and maximum-power tests at three timepoints across the MC (early follicular, late follicular, and midluteal phases). Ten endurance-trained male adults performed the same tests approximately 10 days apart. No differences across the PDR were observed between MC phases (CP: 186.74 ± 31.00 W, P = 0.955, CV = 0.81 ± 0.65%) (W': 7,961.81 ± 2,537.68 J, P = 0.476, CV = 10.48 ± 3.06%). CP was similar for male and female subjects (11.82 ± 1.42 W·kg-1 vs. 11.56 ± 1.51 W·kg-1, respectively) when controlling for leg lean mass. However, W' was larger (P = 0.047) for male subjects (617.28 ± 130.10 J·kg-1) than female subjects (490.03 ± 136.70 J·kg-1) when controlling for leg lean mass. MC phase does not need to be controlled when conducting aerobic endurance performance research on eumenorrheic female subjects without menstrual dysfunction. Nevertheless, several sex differences in the power-duration relationship exist, even after normalizing for body composition. Therefore, previous studies describing the physiology of exercise performance in male subjects may not perfectly describe that of female subjects.NEW & NOTEWORTHY Females are often excluded from exercise performance research due to experimental challenges in controlling for the menstrual cycle (MC), causing uncertainty regarding how the MC impacts female performance. The present study examined the influences that biological sex and the MC have on the power-duration relationship (PDR) by comparing critical power (CP), Work-prime (W'), and maximum power output (PMAX) in males and females. Our data provide evidence that the MC does not influence the PDR and that females exhibit similar reproducibility as males. Thus, when conducting aerobic endurance exercise research on eumenorrheic females without menstrual dysfunction, the phase of the MC does not need to be controlled. Although differences in body composition account for some differences between the sexes, sex differences in W' and PMAX persisted even after normalizing for different metrics of body composition. These data highlight the necessity and feasibility of examining sex differences in performance, as previously generated male-only data within the literature may not apply to female subjects.
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Affiliation(s)
- Jessica J James
- Department of Exercise Sciences, Brigham Young University, Provo, Utah
| | - Olivia K Leach
- Department of Exercise Sciences, Brigham Young University, Provo, Utah
| | - Arianna M Young
- Department of Exercise Sciences, Brigham Young University, Provo, Utah
| | - Audrey N Newman
- Department of Exercise Sciences, Brigham Young University, Provo, Utah
| | - Kiese L Mpongo
- Department of Exercise Sciences, Brigham Young University, Provo, Utah
| | - Jaron M Quirante
- Department of Exercise Sciences, Brigham Young University, Provo, Utah
| | - Devon B Wardell
- Department of Exercise Sciences, Brigham Young University, Provo, Utah
| | - Mohadeseh Ahmadi
- Department of Exercise Sciences, Brigham Young University, Provo, Utah
| | - Jayson R Gifford
- Department of Exercise Sciences, Brigham Young University, Provo, Utah.,Program of Gerontology, Brigham Young University, Provo, Utah
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Martins FM, Santagnello SB, de Oliveira Junior GN, de Sousa JDFR, Michelin MA, Nomelini RS, Murta EFC, Orsatti FL. Lower-Body Resistance Training Reduces Interleukin-1β and Transforming Growth Factor-β1 Levels and Fatigue and Increases Physical Performance in Breast Cancer Survivors. J Strength Cond Res 2023; 37:439-451. [PMID: 36696263 DOI: 10.1519/jsc.0000000000004270] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/28/2023]
Abstract
ABSTRACT Martins, FM, Santagnello, SB, de Oliveira Junior, GN, de Sousa, JdFR, Michelin, MA, Nomelini, RS, Murta, EFC, and Orsatti, FL. Lower-body resistance training reduces interleukin-1β and transforming growth factor-β1 levels and fatigue and increases physical performance in breast cancer survivors. J Strength Cond Res 37(2): 439-451, 2023-This article ascertains whether resistance training (RT) improves inflammatory markers, fatigue (sensations and fatigability), and physical performance in breast cancer survivors (BCS) and investigates whether the changes in the inflammatory markers, fatigue, and physical performance are associated with each other. Volunteers were randomly divided into 2 groups: control group (n = 11) and RT group (n = 11). Resistance training (3 sets of 8-12 repetitions with 80% 1 repetition maximum (1RM) on 4 exercises-leg extension, leg curl, 45° leg press, and calf raise) was performed 3 times a week for 12 weeks. Self-reported fatigue (SRF), fatigability (critical torque [CT] and W prime [W']), muscle strength, and circulating inflammatory markers were assessed using the Brief Fatigue Inventory, iDXA, 1RM test, protocol of 60 maximal voluntary isometric contractions, and enzyme-linked immunosorbent assay, respectively. Resistance training reduced interleukin (IL)-1β, transforming growth factor (TGF)-β1, and SRF score and increased muscle strength, 6-minute walk test (6MWT), CT, and W'. In the RT group, the changes in SRF were positively associated with the changes in IL-1β. The changes in muscle strength were associated with the changes in CT and W', and the changes in the 6MWT were associated with the changes in CT, W', muscle strength, and SRF. Resistance training improved fatigue and physical performance and reduced IL-1β, and TGF-β1 in BCS. Although improvement in fatigability seems to be dependent on the increase in muscle strength, improvement in the sensation of fatigue seems to be dependent on the reduction in IL-1β after RT. Increase in physical performance seems to be dependent on improvement in muscle strength and fatigue.
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Affiliation(s)
- Fernanda Maria Martins
- Research Applied Physiology, Exercise Biology Research Group (BioEx), Federal University of Triângulo Mineiro (UFTM), Uberaba, Minas Gerais, Brazil
| | - Samarita Beraldo Santagnello
- Research Applied Physiology, Exercise Biology Research Group (BioEx), Federal University of Triângulo Mineiro (UFTM), Uberaba, Minas Gerais, Brazil
| | | | - Jairo de Freitas Rodrigues de Sousa
- Research Applied Physiology, Exercise Biology Research Group (BioEx), Federal University of Triângulo Mineiro (UFTM), Uberaba, Minas Gerais, Brazil
| | - Márcia Antoniazi Michelin
- Research Institute of Oncology (IPON) and Gynecology and Obstetrics Course, Federal University of Triângulo Mineiro (UFTM), Uberaba, Minas Gerais, Brazil ; and
| | - Rosekeila Simões Nomelini
- Research Institute of Oncology (IPON) and Gynecology and Obstetrics Course, Federal University of Triângulo Mineiro (UFTM), Uberaba, Minas Gerais, Brazil ; and
| | - Eddie Fernando Candido Murta
- Research Institute of Oncology (IPON) and Gynecology and Obstetrics Course, Federal University of Triângulo Mineiro (UFTM), Uberaba, Minas Gerais, Brazil ; and
| | - Fábio Lera Orsatti
- Research Applied Physiology, Exercise Biology Research Group (BioEx), Federal University of Triângulo Mineiro (UFTM), Uberaba, Minas Gerais, Brazil
- Department of Sport Sciences, Federal University of Triângulo Mineiro (UFTM), Uberaba, Minas Gerais, Brazil
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Cesanelli L, Kamandulis S, Volungevičius G, Satkunskiene D. Relationships between muscle quality, subcutaneous adipose tissue, and sprint performance markers of competitive cyclists. J Sports Med Phys Fitness 2023; 63:104-110. [PMID: 35333030 DOI: 10.23736/s0022-4707.22.13613-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/16/2022]
Abstract
BACKGROUND Many variables are considered to be determinants of cycling sprint performance. Among them, the importance of skeletal muscle properties in relation to cycling performance has been consistently underlined. The aim of the present study was to evaluate the vastus lateralis (VL), rectus femoris (RF) and vastus medialis (VM), echo intensity (EI) and subcutaneous adipose tissue (SAT) content in a group of competitive cyclists and to identify whether these are related to sprint performance. METHODS Muscle echo intensity was evaluated by ultrasound in 16 highly trained competitive cyclists. The cyclists performed a maximal-intensity sprint session comprising four 15 s maximal sprints on a Wingate bike with 2 min of recovery between each. Pearson correlational analysis with linear regression was used to identify significant relationships between the criteria EI and SAT content and the sprint performance variables. RESULTS Muscle EI correlated strongly with sprint performance markers (r=from 0.54 to 0.62; P<0.05), while SAT content and body fat percentage correlated trivially to moderately with sprint performance (r=from 0.07 to 0.40; P>0.05). CONCLUSIONS Overall, muscle quality of knee extensors was positively related to sprint performance markers, but SAT content was not. Although additional studies are needed, muscle quality may represent a valid body composition indicator and may be helpful for supporting sprint performance optimization procedures in competitive cyclists.
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Affiliation(s)
- Leonardo Cesanelli
- Department of Health Promotion and Rehabilitation, Lithuanian Sports University, Kaunas, Lithuania -
| | - Sigitas Kamandulis
- Institute of Sports Science and Innovation, Lithuanian Sports University, Kaunas, Lithuania
| | | | - Danguole Satkunskiene
- Institute of Sports Science and Innovation, Lithuanian Sports University, Kaunas, Lithuania
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13
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Richard NA, Koehle MS. Influence and Mechanisms of Action of Environmental Stimuli on Work Near and Above the Severe Domain Boundary (Critical Power). SPORTS MEDICINE - OPEN 2022; 8:42. [PMID: 35347469 PMCID: PMC8960528 DOI: 10.1186/s40798-022-00430-1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/24/2021] [Accepted: 02/26/2022] [Indexed: 11/10/2022]
Abstract
Abstract
The critical power (CP) concept represents the uppermost rate of steady state aerobic metabolism during work. Work above CP is limited by a fixed capacity (W′) with exercise intensity being an accelerant of its depletion rate. Exercise at CP is a considerable insult to homeostasis and any work done above it will rapidly become intolerable. Humans live and exercise in situations of hypoxia, heat, cold and air pollution all of which impose a new environmental stress in addition to that of exercise. Hypoxia disrupts the oxygen cascade and consequently aerobic energy production, whereas heat impacts the circulatory system’s ability to solely support exercise performance. Cold lowers efficiency and increases the metabolic cost of exercise, whereas air pollution negatively impacts the respiratory system. This review will examine the effects imposed by environmental conditions on CP and W′ and describe the key physiological mechanisms which are affected by the environment.
Graphical Abstract
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14
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Massamba A, Hucteau E, Mallard J, Ducrocq GP, Favret F, Hureau TJ. Exercise-Induced Fatigue in Hamstring versus Quadriceps Muscles and Consequences on the Torque-Duration Relationship in Men. Med Sci Sports Exerc 2022; 54:2099-2108. [PMID: 35868018 DOI: 10.1249/mss.0000000000003007] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE The present study investigated the mechanisms of neuromuscular fatigue in quadriceps and hamstring muscles and its consequences on the torque-duration relationship. METHODS Twelve healthy men performed a 5-min all-out exercise (3-s contraction, 2-s relaxation) with either quadriceps or hamstring muscles on separate days. Central fatigue and peripheral fatigue were quantified via changes in pre- to postexercise voluntary activation (VA) and potentiated twitch (P Tw ) torque evoked by supramaximal electrical stimulation, respectively. Critical torque was determined as the mean torque of the last six contractions, whereas W ' was calculated as the torque impulse done above critical torque. RESULTS After exercise, maximal voluntary contraction (MVC) decreased to a greater magnitude ( P < 0.001) in quadriceps (-67% ± 9%) compared with hamstring (-51% ± 10%). ∆P Tw was also greater in quadriceps compared with hamstring (-69% ± 15% vs 55% ± 10%, P < 0.01), whereas central fatigue only developed in quadriceps (∆VA, -25% ± 28%). Hamstring demonstrated reduced critical torque compared with quadriceps (60 ± 12 vs 97 ± 26 N·m, P < 0.001) as well as drastically lower W ' (1001 ± 696 vs 8111 ± 2073 N·m·s, P < 0.001). No correlation was found between quadriceps and hamstring for any index of neuromuscular fatigue (∆MVC, ∆P Tw , or ∆VA). CONCLUSIONS These findings revealed that hamstring presented different etiology and magnitude of neuromuscular fatigue compared with quadriceps. The absence of correlation observed between quadriceps and hamstring fatigue parameters (∆MVC, ∆P Tw , or ∆VA) suggests no interrelation in fatigue etiology between these two muscle groups within individuals and, therefore, highlights the need to investigate specifically hamstring muscle fatigue.
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15
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Kramer M, Thomas EJ, Pretorius C. Application of the Force-velocity-power Concept to the 3-Min all-out Running Test. Int J Sports Med 2022; 43:1196-1205. [PMID: 35952680 DOI: 10.1055/a-1873-1829] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/15/2022]
Abstract
Force-velocity-power (FVP) profiling offers insights related to key factors that may enhance or hinder sprinting performances. Whether the same FVP principles could be applied to the sprinting portion of the 3-minute all-out test for running (3MT) has not been previously investigated. Twenty moderately trained participants volunteered for the study (age: 24.75 ± 3.58 yrs; height: 1.69±0.11 m; mass: 73.74±12.26 kg). After familiarization of all testing procedures, participants completed: (i) a 40-m all-out sprint test, and (ii) a 3MT. Theoretical maximal force and power, but not velocity, were significantly higher for the 40-m sprint test. Most FVP variables from the two tests were weakly to moderately correlated, with the exception of maximal velocity. Finally, maximal velocity and relative peak power were predictive of D', explaining approximately 51% of the variance in D'. Although similar maximal velocities are attained during both the 40-m sprint and the 3MT, the underlying mechanisms are markedly different. The FVP parameters obtained from either test are likely not interchangeable but do provide valuable insights regarding the potential mechanisms by which D' may be improved.
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Affiliation(s)
- Mark Kramer
- Physical Activity, Sport, and Recreation, North-West University, Potchefstroom, South Africa
| | - Emma Jayne Thomas
- Human Movement Sciences, Nelson Mandela University, Gqeberha, South Africa
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16
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Alejo LB, Montalvo-Pérez A, Valenzuela PL, Revuelta C, Ozcoidi LM, de la Calle V, Mateo-March M, Lucia A, Santalla A, Barranco-Gil D. Comparative analysis of endurance, strength and body composition indicators in professional, under-23 and junior cyclists. Front Physiol 2022; 13:945552. [PMID: 35991188 PMCID: PMC9388719 DOI: 10.3389/fphys.2022.945552] [Citation(s) in RCA: 12] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/16/2022] [Accepted: 07/07/2022] [Indexed: 11/13/2022] Open
Abstract
Purpose: To compare endurance, strength and body composition indicators between cyclists of three different competition age categories. Methods: Fifty-one male road cyclists classified as either junior (n = 13, age 16.4 ± 0.5 years), under-23 [(U23), n = 24, 19.2 ± 1.3 years] or professional (n = 14, 26.1 ± 4.8 years) were studied. Endurance (assessed through a maximal incremental test and an 8-minute time-trial), strength/power (assessed through incremental loading tests for the squat, lunge and hip thrust exercises) and body composition (assessed through dual energy X-ray absorptiometry) were determined on three different testing sessions. Results: U23 and, particularly professional, cyclists attained significantly (p < 0.05) higher values than juniors for most of the analyzed endurance indicators [time-trial performance, maximum oxygen uptake (VO2max), peak power output (PPO), respiratory compensation point (RCP), and ventilatory threshold (VT)]. Significant differences (p < 0.05) between U23 and professionals were also found for time-trial performance, PPO and VT, but not for other markers such as VO2max or RCP. Professional cyclists also showed significantly (p < 0.05) lower relative fat mass and higher muscle mass levels than U23 and, particularly, juniors. No consistent differences between age categories were found for muscle strength/power indicators. Conclusion: Endurance (particularly time-trial performance, PPO and VT) and body composition (fat and muscle mass) appear as factors that best differentiate between cyclists of different age categories, whereas no consistent differences are found for muscle strength/power. These findings might help in performance prediction and/or talent identification and may aid in guiding coaches in the design of training programs focused on improving those variables that appear more determinant.
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Affiliation(s)
- Lidia B. Alejo
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Almudena Montalvo-Pérez
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
- *Correspondence: Almudena Montalvo-Pérez,
| | - Pedro L. Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Carlos Revuelta
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | | | | | - Manuel Mateo-March
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
- Sport Science Department, Universidad Miguel Hernández, Elche, Spain
| | - Alejandro Lucia
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Alfredo Santalla
- Department of Sport and Computer Science, Section of Physical Education and Sports, Faculty of Sport, Universidad Pablo de Olavide, Sevilla, Spain
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Yamagishi T, Saito A, Kawakami Y. Determinants of whole-body maximal aerobic performance in young male and female athletes: The roles of lower extremity muscle size, strength and power. PLoS One 2022; 17:e0262507. [PMID: 35020757 PMCID: PMC8754349 DOI: 10.1371/journal.pone.0262507] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/07/2021] [Accepted: 12/27/2021] [Indexed: 11/30/2022] Open
Abstract
This study sought to determine whether lower extremity muscle size, power and strength could be a determinant of whole-body maximal aerobic performance in athletes. 20 male and 19 female young athletes (18 ± 4 years) from various sporting disciplines participated in this study. All athletes performed a continuous ramp-incremental cycling to exhaustion for the determination of peak oxygen uptake ( V˙O2peak: the highest V˙O2 over a 15-s period) and maximal power output (MPO: power output corresponding to V˙O2peak). Axial scanning of the right leg was performed with magnetic resonance imaging, and anatomical cross-sectional areas (CSAs) of quadriceps femoris (QF) and hamstring muscles at 50% of thigh length were measured. Moreover, bilateral leg extension power and unilateral isometric knee extension and flexion torque were determined. All variables were normalised to body mass, and six independent variables ( V˙O2peak, CSAs of thigh muscles, leg extension power and knee extension and flexion torque) were entered into a forward stepwise multiple regression model with MPO being dependent variable for males and females separately. In the males, V˙O2peak was chosen as the single predictor of MPO explaining 78% of the variance. In the females, MPO was attributed to, in the order of importance, V˙O2peak (p < 0.001) and the CSA of QF (p = 0.011) accounting for 84% of the variance. This study suggests that while oxygen transport capacity is the main determinant of MPO regardless of sex, thigh muscle size also has a role in whole-body maximal aerobic performance in female athletes.
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Affiliation(s)
- Takaki Yamagishi
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
- Department of Sport Science, Japan Institute of Sport Sciences, Tokyo, Japan
| | - Akira Saito
- Center for Health and Sports Science, Kyushu Sangyo University, Fukuoka, Japan
| | - Yasuo Kawakami
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
- Human Performance Laboratory, Comprehensive Research Organization, Waseda University, Tokyo, Japan
- * E-mail:
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18
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Bi-exponential modelling of [Formula: see text] reconstitution kinetics in trained cyclists. Eur J Appl Physiol 2021; 122:677-689. [PMID: 34921345 PMCID: PMC8854279 DOI: 10.1007/s00421-021-04874-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/21/2021] [Accepted: 12/10/2021] [Indexed: 10/28/2022]
Abstract
PURPOSE The aim of this study was to investigate the individual [Formula: see text] reconstitution kinetics of trained cyclists following repeated bouts of incremental ramp exercise, and to determine an optimal mathematical model to describe [Formula: see text] reconstitution. METHODS Ten trained cyclists (age 41 ± 10 years; mass 73.4 ± 9.9 kg; [Formula: see text] 58.6 ± 7.1 mL kg min-1) completed three incremental ramps (20 W min-1) to the limit of tolerance with varying recovery durations (15-360 s) on 5-9 occasions. [Formula: see text] reconstitution was measured following the first and second recovery periods against which mono-exponential and bi-exponential models were compared with adjusted R2 and bias-corrected Akaike information criterion (AICc). RESULTS A bi-exponential model outperformed the mono-exponential model of [Formula: see text] reconstitution (AICc 30.2 versus 72.2), fitting group mean data well (adjR2 = 0.999) for the first recovery when optimised with parameters of fast component (FC) amplitude = 50.67%; slow component (SC) amplitude = 49.33%; time constant (τ)FC = 21.5 s; τSC = 388 s. Following the second recovery, W' reconstitution reduced by 9.1 ± 7.3%, at 180 s and 8.2 ± 9.8% at 240 s resulting in an increase in the modelled τSC to 716 s with τFC unchanged. Individual bi-exponential models also fit well (adjR2 = 0.978 ± 0.017) with large individual parameter variations (FC amplitude 47.7 ± 17.8%; first recovery: (τ)FC = 22.0 ± 11.8 s; (τ)SC = 377 ± 100 s; second recovery: (τ)FC = 16.3.0 ± 6.6 s; (τ)SC = 549 ± 226 s). CONCLUSIONS W' reconstitution kinetics were best described by a bi-exponential model consisting of distinct fast and slow phases. The amplitudes of the FC and SC remained unchanged with repeated bouts, with a slowing of W' reconstitution confined to an increase in the time constant of the slow component.
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19
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Stadnyk AMJ, Impellizzeri FM, Stanley J, Menaspà P, Slattery KM. Testing, Training, and Optimising Performance of Track Cyclists: A Systematic Mapping Review. Sports Med 2021; 52:391-401. [PMID: 34591266 PMCID: PMC8803767 DOI: 10.1007/s40279-021-01565-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/05/2021] [Indexed: 11/26/2022]
Abstract
Background Track cyclists must develop mental, physical, tactical and technical capabilities to achieve success at an elite level. Given the importance of these components in determining performance, it is of interest to understand the volume of evidence to support implementation in practice by coaches, practitioners, and athletes. Objective The aim of this study was to conduct a systematic mapping review to describe the current scale and density of research for testing, training and optimising performance in track cycling. Methods All publications involving track cyclist participants were reviewed from four databases (PubMed, SPORTDiscus, Academic Search Complete, Cochrane Library) plus additional sources. Search results returned 4019 records, of which 71 met the inclusion criteria for the review. Results The review revealed most published track cycling research investigated athlete testing followed by performance optimisation, with training being the least addressed domain. Research on the physical components of track cycling has been published far more frequently than for tactical or technical components, and only one study was published on the mental components of track cycling. No true experimental research using track cyclists has been published, with 51 non-experimental and 20 quasi-experimental study designs. Conclusions Research in track cycling has been growing steadily. However, it is evident there is a clear preference toward understanding the physical—rather than mental, tactical, or technical—demands of track cycling. Future research should investigate how this aligns with coach, practitioner, and athlete needs for achieving track cycling success. Registration This systematic mapping review was registered on the Open Science Framework (osf.io/wt7eq). Supplementary Information The online version contains supplementary material available at 10.1007/s40279-021-01565-z.
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Affiliation(s)
- Antony M J Stadnyk
- School of Sport, Exercise, and Rehabilitation, University of Technology Sydney, Sydney, NSW, Australia.
- New South Wales Institute of Sport, Sydney, NSW, Australia.
| | - Franco M Impellizzeri
- School of Sport, Exercise, and Rehabilitation, University of Technology Sydney, Sydney, NSW, Australia
| | - Jamie Stanley
- South Australian Sports Institute, Adelaide, SA, Australia
- Australian Cycling Team, Adelaide, SA, Australia
- Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia
| | - Paolo Menaspà
- Centre for Exercise and Sports Science Research, School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia
| | - Katie M Slattery
- School of Sport, Exercise, and Rehabilitation, University of Technology Sydney, Sydney, NSW, Australia
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20
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Reply to: Comment on: "Using Field Based Data to Model Sprint Track Cycling Performance". SPORTS MEDICINE - OPEN 2021; 7:61. [PMID: 34423390 PMCID: PMC8380603 DOI: 10.1186/s40798-021-00351-5] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Indexed: 12/25/2022]
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21
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Maximal muscular power: lessons from sprint cycling. SPORTS MEDICINE-OPEN 2021; 7:48. [PMID: 34268627 PMCID: PMC8282832 DOI: 10.1186/s40798-021-00341-7] [Citation(s) in RCA: 27] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 01/28/2021] [Accepted: 06/29/2021] [Indexed: 02/07/2023]
Abstract
Maximal muscular power production is of fundamental importance to human functional capacity and feats of performance. Here, we present a synthesis of literature pertaining to physiological systems that limit maximal muscular power during cyclic actions characteristic of locomotor behaviours, and how they adapt to training. Maximal, cyclic muscular power is known to be the main determinant of sprint cycling performance, and therefore we present this synthesis in the context of sprint cycling. Cyclical power is interactively constrained by force-velocity properties (i.e. maximum force and maximum shortening velocity), activation-relaxation kinetics and muscle coordination across the continuum of cycle frequencies, with the relative influence of each factor being frequency dependent. Muscle cross-sectional area and fibre composition appear to be the most prominent properties influencing maximal muscular power and the power-frequency relationship. Due to the role of muscle fibre composition in determining maximum shortening velocity and activation-relaxation kinetics, it remains unclear how improvable these properties are with training. Increases in maximal muscular power may therefore arise primarily from improvements in maximum force production and neuromuscular coordination via appropriate training. Because maximal efforts may need to be sustained for ~15-60 s within sprint cycling competition, the ability to attenuate fatigue-related power loss is also critical to performance. Within this context, the fatigued state is characterised by impairments in force-velocity properties and activation-relaxation kinetics. A suppression and leftward shift of the power-frequency relationship is subsequently observed. It is not clear if rates of power loss can be improved with training, even in the presence adaptations associated with fatigue-resistance. Increasing maximum power may be most efficacious for improving sustained power during brief maximal efforts, although the inclusion of sprint interval training likely remains beneficial. Therefore, evidence from sprint cycling indicates that brief maximal muscular power production under cyclical conditions can be readily improved via appropriate training, with direct implications for sprint cycling as well as other athletic and health-related pursuits.
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Smyth B, Muniz-Pumares D. Calculation of Critical Speed from Raw Training Data in Recreational Marathon Runners. Med Sci Sports Exerc 2021; 52:2637-2645. [PMID: 32472926 PMCID: PMC7664951 DOI: 10.1249/mss.0000000000002412] [Citation(s) in RCA: 16] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/05/2023]
Abstract
INTRODUCTION Critical speed (CS) represents the highest intensity at which a physiological steady state may be reached. The aim of this study was to evaluate whether estimations of CS obtained from raw training data can predict performance and pacing in marathons. METHODS We investigated running activities logged into an online fitness platform by >25,000 recreational athletes before big-city marathons. Each activity contained time, distance, and elevation every 100 m. We computed grade-adjusted pacing and the fastest pace recorded for a set of target distances (400, 800, 1000, 1500, 3000, and 5000 m). CS was determined as the slope of the distance-time relationship using all combinations of, at least, three target distances. RESULTS The relationship between distance and time was linear, irrespective of the target distances used (pooled mean ± SD: R = 0.9999 ± 0.0001). The estimated values of CS from all models were not different (3.74 ± 0.08 m·s), and all models correlated with marathon performance (R = 0.672 ± 0.036, error = 8.01% ± 0.51%). CS from the model including 400, 800, and 5000 m best predicted performance (R = 0.695, error = 7.67%) and was used in further analysis. Runners completed the marathon at 84.8% ± 13.6% CS, with faster runners competing at speeds closer to CS (93.0% CS for 150 min marathon times vs 78.9% CS for 360 min marathon times). Runners who completed the first half of the marathon at >94% of their CS, and particularly faster than CS, were more likely to slowdown by more than 25% in the second half of race. CONCLUSION This study suggests that estimations of CS from raw training data can successfully predict marathon performance and provide useful pacing information.
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Affiliation(s)
- Barry Smyth
- Insight Centre for Data Analytics, School of Computer Science, University College Dublin, Dublin, IRELAND
| | - Daniel Muniz-Pumares
- School of Life and Medical Sciences, University of Hertfordshire, Hatfield, UNITED KINGDOM
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The Relationship Between Neuromuscular Function and the W' in Elite Cyclists. Int J Sports Physiol Perform 2021; 16:1656-1662. [PMID: 33873151 DOI: 10.1123/ijspp.2020-0861] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/30/2020] [Revised: 12/18/2020] [Accepted: 01/11/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE To assess the association between the W' and measures of neuromuscular function relating to the capacity of skeletal muscle to produce force in a group of elite cyclists. METHODS Twenty-two athletes specializing in a range of disciplines and competing internationally volunteered to participate. Athletes completed assessments of maximum voluntary torque (MVT), voluntary activation, and isometric maximum voluntary contraction to measure rate of torque development (RTD). This was followed by assessment of peak power output (PPO) and 3-, 5-, and 12-minute time trials to determine critical power. Pearson correlation was used to examine associations with critical power and W'. Goodness of fit was calculated, and significant relationships were included in a linear stepwise regression model. RESULTS Significant positive relationships were evident between W' and MVT (r = .82), PPO (r = .70), and RTD at 200 milliseconds (r = .59) but not with RTD at 50 milliseconds and voluntary activation. Correlations were also observed between critical power and RTD at 200 milliseconds and MVT (r = .54 and r = .51, respectively) but not with PPO, voluntary activation, or RTD at 50 milliseconds. The regression analysis found that 87% of the variability in W' (F1,18 = 68.75; P < .001) was explained by 2 variables: MVT (81%) and PPO (6%). CONCLUSIONS It is likely that muscle size and strength, as opposed to neural factors, contribute meaningfully to W'. These data can be used to establish training methods to enhance W' to improve cycling performance in well-trained athletes.
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Ferguson HA, Harnish C, Chase JG. Using Field Based Data to Model Sprint Track Cycling Performance. SPORTS MEDICINE - OPEN 2021; 7:20. [PMID: 33725208 PMCID: PMC7966696 DOI: 10.1186/s40798-021-00310-0] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 08/23/2020] [Accepted: 02/28/2021] [Indexed: 11/21/2022]
Abstract
Cycling performance models are used to study rider and sport characteristics to better understand performance determinants and optimise competition outcomes. Performance requirements cover the demands of competition a cyclist may encounter, whilst rider attributes are physical, technical and psychological characteristics contributing to performance. Several current models of endurance-cycling enhance understanding of performance in road cycling and track endurance, relying on a supply and demand perspective. However, they have yet to be developed for sprint-cycling, with current athlete preparation, instead relying on measures of peak-power, speed and strength to assess performance and guide training. Peak-power models do not adequately explain the demands of actual competition in events over 15-60 s, let alone, in World-Championship sprint cycling events comprising several rounds to medal finals. Whilst there are no descriptive studies of track-sprint cycling events, we present data from physiological interventions using track cycling and repeated sprint exercise research in multiple sports, to elucidate the demands of performance requiring several maximal sprints over a competition. This review will show physiological and power meter data, illustrating the role of all energy pathways in sprint performance. This understanding highlights the need to focus on the capacity required for a given race and over an event, and therefore the recovery needed for each subsequent race, within and between races, and how optimal pacing can be used to enhance performance. We propose a shift in sprint-cyclist preparation away from training just for peak power, to a more comprehensive model of the actual event demands.
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Affiliation(s)
- Hamish A. Ferguson
- Centre for Bioengineering, Department of Mechanical Engineering, University of Canterbury, Private Bag 4800, Christchurch, 8140 New Zealand
| | - Chris Harnish
- Department of Exercise Science, College of Health, Mary Baldwin University, Staunton, VA USA
| | - J. Geoffrey Chase
- Centre for Bioengineering, Department of Mechanical Engineering, University of Canterbury, Private Bag 4800, Christchurch, 8140 New Zealand
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Ansdell P, Škarabot J, Atkinson E, Corden S, Tygart A, Hicks KM, Thomas K, Hunter SK, Howatson G, Goodall S. Sex differences in fatigability following exercise normalised to the power-duration relationship. J Physiol 2020; 598:5717-5737. [PMID: 32964441 DOI: 10.1113/jp280031] [Citation(s) in RCA: 40] [Impact Index Per Article: 10.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/22/2020] [Accepted: 09/07/2020] [Indexed: 01/24/2023] Open
Abstract
KEY POINTS Knee-extensors demonstrate greater fatigue resistance in females compared to males during single-limb and whole-body exercise. For single-limb exercise, the intensity-duration relationship is different between sexes, with females sustaining a greater relative intensity of exercise. This study established the power-duration relationship during cycling, then assessed fatigability during critical power-matched exercise within the heavy and severe intensity domains. When critical power and the curvature constant were expressed relative to maximal ramp test power, no sex difference was observed. No sex difference in time to task failure was observed in either trial. During heavy and severe intensity cycling, females experienced lesser muscle de-oxygenation. Following both trials, females experienced lesser reductions in knee-extensor contractile function, and following heavy intensity exercise, females experienced less reduction in voluntary activation. These data demonstrate that whilst the relative power-duration relationship is not different between males and females, the mechanisms of fatigability during critical power-matched exercise are mediated by sex. ABSTRACT Due to morphological differences, females demonstrate greater fatigue resistance of locomotor muscle during single-limb and whole-body exercise modalities. Whilst females sustain a greater relative intensity of single-limb, isometric exercise than males, limited investigation has been performed during whole-body exercise. Accordingly, this study established the power-duration relationship during cycling in 18 trained participants (eight females). Subsequently, constant-load exercise was performed at critical power (CP)-matched intensities within the heavy and severe domains, with the mechanisms of fatigability assessed via non-invasive neurostimulation, near-infrared spectroscopy and pulmonary gas exchange during and following exercise. Relative CP (72 ± 5 vs. 74 ± 2% Pmax , P = 0.210) and curvature constant (51 ± 11 vs. 52 ± 10 J Pmax -1 , P = 0.733) of the power-duration relationship were similar between males and females. Subsequent heavy (P = 0.758) and severe intensity (P = 0.645) exercise time to task failures were not different between sexes. However, females experienced lesser reductions in contractile function at task failure (P ≤ 0.020), and greater vastus lateralis oxygenation (P ≤ 0.039) during both trials. Reductions in voluntary activation occurred following both trials (P < 0.001), but were less in females following the heavy trial (P = 0.036). Furthermore, during the heavy intensity trial only, corticospinal excitability was reduced at the cortical (P = 0.020) and spinal (P = 0.036) levels, but these reductions were not sex-dependent. Other than a lower respiratory exchange ratio in the heavy trial for females (P = 0.039), no gas exchange variables differed between sexes (P ≥ 0.052). Collectively, these data demonstrate that whilst the relative power-duration relationship is not different between males and females, the mechanisms of fatigability during CP-matched exercise above and below CP are mediated by sex.
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Affiliation(s)
- Paul Ansdell
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Jakob Škarabot
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK.,School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK
| | - Elliott Atkinson
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Sarah Corden
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Amber Tygart
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Kirsty M Hicks
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Kevin Thomas
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
| | - Sandra K Hunter
- Department of Physical Therapy, Marquette University, Milwaukee, WI, USA
| | - Glyn Howatson
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK.,Water Research Group, School of Environmental Sciences and Development, North-West University, Potchefstroom, South Africa
| | - Stuart Goodall
- Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK
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26
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The Application of Critical Power, the Work Capacity above Critical Power (W'), and its Reconstitution: A Narrative Review of Current Evidence and Implications for Cycling Training Prescription. Sports (Basel) 2020; 8:sports8090123. [PMID: 32899777 PMCID: PMC7552657 DOI: 10.3390/sports8090123] [Citation(s) in RCA: 13] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/31/2020] [Revised: 08/28/2020] [Accepted: 09/02/2020] [Indexed: 12/17/2022] Open
Abstract
The two-parameter critical power (CP) model is a robust mathematical interpretation of the power–duration relationship, with CP being the rate associated with the maximal aerobic steady state, and W′ the fixed amount of tolerable work above CP available without any recovery. The aim of this narrative review is to describe the CP concept and the methodologies used to assess it, and to summarize the research applying it to intermittent cycle training techniques. CP and W′ are traditionally assessed using a number of constant work rate cycling tests spread over several days. Alternatively, both the 3-min all-out and ramp all-out protocols provide valid measurements of CP and W′ from a single test, thereby enhancing their suitability to athletes and likely reducing errors associated with the assumptions of the CP model. As CP represents the physiological landmark that is the boundary between heavy and severe intensity domains, it presents several advantages over the de facto arbitrarily defined functional threshold power as the basis for cycle training prescription at intensities up to CP. For intensities above CP, precise prescription is not possible based solely on aerobic measures; however, the addition of the W′ parameter does facilitate the prescription of individualized training intensities and durations within the severe intensity domain. Modelling of W′ reconstitution extends this application, although more research is needed to identify the individual parameters that govern W′ reconstitution rates and their kinetics.
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de Oliveira Júnior GN, de Sousa JDFR, Carneiro MADS, Martins FM, Santagnello SB, Orsatti FL. Resistance training-induced improvement in exercise tolerance is not dependent on muscle mass gain in post-menopausal women. Eur J Sport Sci 2020; 21:958-966. [PMID: 32684108 DOI: 10.1080/17461391.2020.1798511] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/18/2023]
Abstract
Menopause transition may impair muscle function, decreasing exercise tolerance. The torque-duration relationship (hyperbolic curve) forms a practical framework within which exercise tolerance may be explored. In this regard, resistance training (RT) increases the curvature constant of this relationship (W'). Muscle hypertrophy and strength gains have been suggested as possible mediators of RT-induced improvement in W', however, it is unclear what the main mediator is. Higher-volume RT (HV-RT), beyond that recommended by RT-guidelines (i.e. three sets per exercise), may promote greater hypertrophy, but not higher strength gains. Hence, this study aimed to investigate whether greater hypertrophy in HV-RT maximises W' gain when compared to LVRT in postmenopausal women (PW). Fifty-eight PW were randomised to the control group (CTRL), HV-RT (six sets per exercise) or LV-RT (three sets per exercise). They underwent a 12-week RT program and were assessed for W', thigh lean body mass (TLBM) and maximal isometric voluntary contraction (MIVC). The TLBM gain was higher (P < 0.001) in the HV-RT (9.4%) than LV-RT (3.7%). However, both HV-RT and LV-RT similarly increased MIVC (9.7% vs. 16.5%, P = 0.063) and W' (26.4% vs. 34.6% P = 0.163). Additionally, the changes in W' were associated with the changes in TLBM (31%, P = 0.003) and MIVC (52%, P= <0.001). However, when the changes in TLBM and MIVC were inserted into the predictive model, only the MIVC (33%, P = 0.002) was a predictor of W'. Thus, although HV-RT promoted greater hypertrophy than LV-RT, HV-RT does not seem to maximise W' in PW.
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Affiliation(s)
| | | | - Marcelo Augusto da Silva Carneiro
- Exercise Biology Research Group (BioEx), Federal University of Triangulo Mineiro (UFTM), Minas Gerais, Brazil.,Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil
| | - Fernanda Maria Martins
- Exercise Biology Research Group (BioEx), Federal University of Triangulo Mineiro (UFTM), Minas Gerais, Brazil
| | | | - Fábio Lera Orsatti
- Exercise Biology Research Group (BioEx), Federal University of Triangulo Mineiro (UFTM), Minas Gerais, Brazil.,Department of Sport Sciences, Health Science Institute, Federal University of Triangulo Mineiro (UFTM), Minas Gerais, Brazil
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Chorley A, Bott RP, Marwood S, Lamb KL. Physiological and anthropometric determinants of critical power, W' and the reconstitution of W' in trained and untrained male cyclists. Eur J Appl Physiol 2020; 120:2349-2359. [PMID: 32776219 PMCID: PMC7560916 DOI: 10.1007/s00421-020-04459-6] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/17/2020] [Accepted: 07/31/2020] [Indexed: 11/26/2022]
Abstract
Purpose This study examined the relationship of physiological and anthropometric characteristics with parameters of the critical power (CP) model, and in particular the reconstitution of W′ following successive bouts of maximal exercise, amongst trained and untrained cyclists. Methods Twenty male adults (trained nine; untrained 11; age 39 ± 15 year; mass 74.7 ± 8.7 kg; V̇O2max 58.0 ± 8.7 mL kg−1 min−1) completed three incremental ramps (20 W min−1) to exhaustion interspersed with 2-min recoveries. Pearson’s correlation coefficients were used to assess relationships for W′ reconstitution after the first recovery (W′rec1), the delta in W′ reconstituted between recoveries (∆W′rec), CP and W′. Results CP was strongly related to V̇O2max for both trained (r = 0.82) and untrained participants (r = 0.71), whereas W′ was related to V̇O2max when both groups were considered together (r = 0.54). W′rec1 was strongly related to V̇O2max for the trained (r = 0.81) but not untrained (r = 0.18); similarly, ∆W′rec was strongly related to V̇O2max (r = − 0.85) and CP (r = − 0.71) in the trained group only. Conclusions Notable physiological relationships between parameters of aerobic fitness and the measurements of W′ reconstitution were observed, which differed among groups. The amount of W′ reconstitution and the maintenance of W′ reconstitution that occurred with repeated bouts of maximal exercise were found to be related to key measures of aerobic fitness such as CP and V̇O2max. This data demonstrates that trained cyclists wishing to improve their rate of W′ reconstitution following repeated efforts should focus training on improving key aspects of aerobic fitness such as V̇O2max and CP.
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Affiliation(s)
- Alan Chorley
- Department of Sport and Exercise Sciences, University of Chester, Chester, CH1 4BJ, UK.
| | - Richard P Bott
- Department of Sport and Exercise Sciences, University of Chester, Chester, CH1 4BJ, UK
| | - Simon Marwood
- School of Health Sciences, Liverpool Hope University, Liverpool, L16 9JD, UK
| | - Kevin L Lamb
- Department of Sport and Exercise Sciences, University of Chester, Chester, CH1 4BJ, UK
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High-Intensity Interval Training Prescribed Within the Secondary Severe-Intensity Domain Improves Critical Speed But Not Finite Distance Capacity. ACTA ACUST UNITED AC 2020. [DOI: 10.1007/s42978-020-00053-6] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/25/2022]
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30
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Kordi M, Folland J, Goodall S, Haralabidis N, Maden-Wilkinson T, Sarika Patel T, Leeder J, Barratt P, Howatson G. Mechanical and morphological determinants of peak power output in elite cyclists. Scand J Med Sci Sports 2019; 30:227-237. [PMID: 31598998 DOI: 10.1111/sms.13570] [Citation(s) in RCA: 32] [Impact Index Per Article: 6.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/09/2019] [Revised: 09/24/2019] [Accepted: 10/07/2019] [Indexed: 11/27/2022]
Abstract
Mechanical peak power output (PPO) is a determinant of performance in sprint cycling. The purpose of this study was to examine the relationship between PPO and putative physiological determinants of PPO in elite cyclists, and to compare sprint performance between elite sprint and endurance cyclists. Thirty-five elite cyclists (18 endurance; 17 sprint) performed duplicate sprint cycling laboratory tests to establish PPO and its mechanical components. Quadriceps femoris (QVOL ) and hamstring muscle volume (HAMVOL ) were assessed with MRI, vastus lateralis pennation angle (PθVL ) and fascicle length (FLVL ) were determined with ultrasound imaging, and neuromuscular activation of three muscles was assessed using EMG at PPO during sprint cycling. For the whole cohort, there was a wide variability in PPO (range 775-2025 W) with very large, positive, bivariate relationships between PPO and QVOL (r = .87), HAMVOL (r = .71), and PθVL (r = .81). Step-wise multiple regression analysis revealed that 87% of the variability in PPO between cyclists was explained by two variables QVOL (76%) and PθVL (11%). The sprint cyclists had greater PPO (+61%; P < .001 vs endurance), larger QVOL (P < .001), and BFVOL (P < .001) as well as more pennate vastus lateralis muscles (P < .001). These findings emphasize the importance of quadriceps muscle morphology for sprint cycling events.
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Affiliation(s)
- Mehdi Kordi
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle, UK.,British Cycling, National Cycling Centre, Manchester, UK.,English Institute of Sport, Manchester, UK
| | - Jonathan Folland
- School of Sport, Exercise & Health Sciences, Loughborough University, Leics, UK
| | - Stuart Goodall
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle, UK
| | | | | | | | | | - Paul Barratt
- British Cycling, National Cycling Centre, Manchester, UK
| | - Glyn Howatson
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle, UK.,Water Research Group, North West University, Potchefstroom, South Africa
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31
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Kramer M, Du Randt R, Watson M, Pettitt RW. Bi-exponential modeling derives novel parameters for the critical speed concept. Physiol Rep 2019; 7:e13993. [PMID: 30784213 PMCID: PMC6381309 DOI: 10.14814/phy2.13993] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/04/2018] [Accepted: 12/16/2018] [Indexed: 11/24/2022] Open
Abstract
All-out exercise testing (AOT) has emerged as a method for quantifying critical speed (CS) and the curvature constant (D'). The AOT method was recently validated for shuttle running yet how that method compares with linear running is unknown. In the present study, we utilized a novel bi-exponential model that derives CS and D' with additional new parameters from the AOT method. Fourteen male athletes (age = 21.6 ± 2.2 years; height = 177 ± 70 cm; weight = 83.0 ± 11.8 kg) completed a graded exercise test (GXT) to derive maximum oxygen uptake ( V ˙ O 2 max ) and the average speed between gas exchange threshold and V ˙ O 2 max (sΔ50%), a linear AOT, and two shuttle AOTs. Measurement agreement was determined using intraclass correlation coefficient (ICC α ), typical error (TE), and coefficient of variation (CV). The y-asymptote ( S 0 ) of the speed-time curve (3.52 ± 0.66 m·sec-1 ) did not differ from sΔ50% (3.49 ± 0.41 m·sec-1 ) or CS (3.77 ± 0.56 m·sec-1 ) (P = 0.34). Strong agreement was observed for estimates of CS (ICC α = 0.92, TE = 0.18 m·sec-1 , and CV = 5.7%) and D' (ICC α = 0.94, TE = 16.0 m, CV = 7.6%) with significant (P < 0.01) correlations observed between V ˙ O 2 max and CS and between S 0 and V ˙ O 2 max (r values of 0.74 and 0.84, respectively). The time constant of the decay in speed ( τ d ) and the amplitude between maximal speed and S 0 ( A d ) emerged as unique metrics. The A d and τ d metrics may glean new insights for prescribing and interpreting high-intensity exercise using the AOT method.
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Affiliation(s)
- Mark Kramer
- Human Movement Science DepartmentNelson Mandela UniversityPort ElizabethSouth Africa
| | - Rosa Du Randt
- Human Movement Science DepartmentNelson Mandela UniversityPort ElizabethSouth Africa
| | - Mark Watson
- Psychology DepartmentNelson Mandela UniversityPort ElizabethSouth Africa
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Richard NA, Koehle MS. Optimizing recovery to support multi-evening cycling competition performance. Eur J Sport Sci 2018; 19:811-823. [PMID: 30589619 DOI: 10.1080/17461391.2018.1560506] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/28/2023]
Abstract
Road criterium and track bicycle racing occur at high speeds, demand repeated high power outputs, last 10-90 min, and offer little chance for recovery after the event. Consecutive evenings of criterium and track racing are respectively known as speed-week or six-day events and take place in evening hours over the course of a week. Given the schedule and timing of these competitions, return to homeostasis can be compromised. No recommendations exist on how to optimize recovery for cyclists participating in these types of repeated evening competitions. Criterium and track cyclists spend considerable time, near and above the individual lactate threshold and therefore mostly utilize carbohydrate as their chief energy substrate. Henceforth, pre - and post-race nutrition and hydration is examined and recommendations are brought forward for carbohydrate, protein, and fluid intake. As evening high-intensity exercise perturbs sleep, strategies to optimize sleep are discussed and recommendations for an optimal sleep environment are given. Active recovery is examined, and the benefits of a short duration low intensity exercise reviewed. Passive recovery methods such as compression garments and cold water immersion are recommended, while evidence for massage, pneumatic compression devices, and neuromuscular electrical stimulation is still lacking. Optimizing recovery strategies will facilitate a return to the resting state following strenuous night competition.
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Affiliation(s)
- Normand A Richard
- a Ministry of Health , HealthLink BC Physical Activity Services , Burnaby , Canada
| | - Michael S Koehle
- b School of Kinesiology , University of British Columbia , Vancouver , Canada.,c Division of Sports Medicine , University of British Columbia , Vancouver , Canada
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Mitchell EA, Martin NRW, Bailey SJ, Ferguson RA. Critical power is positively related to skeletal muscle capillarity and type I muscle fibers in endurance-trained individuals. J Appl Physiol (1985) 2018; 125:737-745. [DOI: 10.1152/japplphysiol.01126.2017] [Citation(s) in RCA: 34] [Impact Index Per Article: 5.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/22/2022] Open
Abstract
The asymptote [critical power (CP)] and curvature constant ( W′) of the hyperbolic power-duration relationship can predict performance within the severe-intensity exercise domain. However, the extent to which these parameters relate to skeletal muscle morphology is less clear, particularly in endurance-trained individuals, who, relative to their lesser-trained counterparts, possess skeletal muscles that can support high levels of oxygen transport and oxidative capacity, i.e., elevated type I fiber proportion and cross-sectional area (CSA) and capillarity. Fourteen endurance-trained men performed a maximal incremental test to determine peak oxygen uptake (V̇o2peak; 63.2 ± 4.1 ml·min−1·kg−1, mean ± SD) and maximal aerobic power (406 ± 63 W) and three to five constant-load tests to task failure for the determination of CP (303 ± 52 W) and W′ (17.0 ± 3.0 kJ). Skeletal muscle biopsies were obtained from the vastus lateralis and analyzed for percent proportion of fiber types, CSA, and indexes of capillarity. CP was positively correlated with the percent proportion ( r = 0.79; P = 0.001) and CSA ( r = 0.73; P = 0.003) of type I fibers, capillary-to-fiber ratio ( r = 0.88; P < 0.001), and capillary contacts around type I fibers ( r = 0.94; P < 0.001) and type II fibers ( r = 0.68; P = 0.008). W′ was not correlated with any morphological variables. These data reveal a strong positive association between CP and skeletal muscle capillarity. Our findings support the assertion that CP is an important parameter of aerobic function and offer novel insights into the physiological bases of CP. NEW & NOTEWORTHY This investigation demonstrated very strong positive correlations between critical power and skeletal muscle capillarity, particularly around type I fibers, and type I fiber composition. These correlations were demonstrated in endurance-trained individuals expected to possess well-adapted skeletal muscles, such as high levels of oxygen transport structures and high oxidative capacities, supporting the view that critical power is an important parameter of aerobic function. In contrast, the curvature constant W′ was not associated with fiber type composition or capillarity.
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Affiliation(s)
- Emma A. Mitchell
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom
| | - Neil R. W. Martin
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom
| | - Stephen J. Bailey
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom
| | - Richard A. Ferguson
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom
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