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Graça Á, Oliveira DVD, Ribeiro AS, Lopes WA, Fiorillo RG, Fonseca HS, Mayhew JL, Nascimento MAD. Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women. MOTRIZ: REVISTA DE EDUCACAO FISICA 2022. [DOI: 10.1590/s1980-657420220020921] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Affiliation(s)
| | | | | | | | | | - Higor Santos Fonseca
- Universidade Estadual de Maringá, Brazil; Universidade Estadual do Paraná, Brazil
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Graça Á, Fonseca HS, Pina FLC, Fiorillo RG, Mayhew JL, Gerage AM, Oliveira DVD, Nascimento MAD. Effects of different order of combined training on functional capacity, blood pressure, and body composition in women from 53 to 79 years old. GERIATRICS, GERONTOLOGY AND AGING 2022. [DOI: 10.53886/gga.e0220013] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/20/2022] Open
Abstract
Objective: To assess the effects of order of resistance training (RT) and high-intensity interval training (HIIT) on functional capacity, blood pressure, and body composition in middle-aged and older women. Methods: Twenty-two participants were randomly assigned to one of two groups: RT followed by HIIT (RT-HIIT, n = 10, mean age 64.5 ± 7.9 years) or HIIT followed by RT (HIIT-RT, n = 10, mean age 59.32 ± 4.44 years). Both groups trained twice a week for 8 weeks. RT was composed of 7 exercises for the upper and lower body. HIIT was composed of alternate pairings of high-intensity (> 85% of maximum heart rate [MHR]) and moderate-intensity (60% MHR) running. Results: A time effect was found for upper-body muscle endurance (HIIT-RT = +9.43%; RT-HIIT = +6.16%), agility and dynamic balance (HIIT-RT = -5.96%; RT-HIIT = -8.57%), and cardiorespiratory fitness (HIIT-RT = +5.14%; RT-HIIT = +6.13%), with no difference between groups. Body composition and blood pressure did not change throughout the investigation for either group. Conclusion: Eight weeks of a combined HIIT and RT exercise program improved functional capacity of middle-aged and older women without altering blood pressure and body composition, regardless of the order of exercises.
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Tomeleri CM, Nunes JP, Souza MF, Gerage AM, Marcori A, Iarosz KC, Cardoso-Júnior CG, Cyrino ES. Resistance Exercise Order Does Not Affect the Magnitude and Duration of Postexercise Blood Pressure in Older Women. J Strength Cond Res 2020; 34:1062-1070. [PMID: 32205834 DOI: 10.1519/jsc.0000000000002177] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/01/2023]
Abstract
Tomeleri, CM, Nunes, JP, Souza, MF, Gerage, AM, Marcori, A, Iarosz, KC, Cardoso-Júnior, CG, and Cyrino, ES. Resistance exercise order does not affect the magnitude and duration of postexercise blood pressure in older women. J Strength Cond Res 34(4): 1062-1070, 2020-The aim of this study was to compare the effects of 2 resistance exercise order on postexercise blood pressure (BP) in trained nonhypertensive older women. Sixteen women (68.3 ± 3.3 years, 63.5 ± 11.6 kg, 157.5 ± 5.1 cm) performed 2 sessions with 8 exercises (3 sets of 8-12 repetitions) in distinct orders (from multi- to single-joint exercises [MS] or from single- to multijoint exercises [SM]) and a control session (CS), without exercise. Blood pressure and heart rate (HR) were obtained pre- and postsessions (60 minutes). Postexercise hypotension was observed for systolic BP (SBP) and mean BP in both the MS session (SBP: -6.9 mm Hg, mean BP: -3.3 mm Hg, p ≤ 0.05) and SM session (SBP: -4.6 mm Hg; mean BP: -1.1 mm Hg). Postexercise HR was higher than presession values until 30 minutes of recovery in both training sessions. Furthermore, SBP and mean BP, and HR were lower than the values obtained in the CS (30-60 minutes and 0 minutes, respectively; p ≤ 0.05). There were no differences between the SM and MS sessions in any variable or at any moment. In conclusion, resistance exercise order does not interfere in the magnitude and duration of postexercise hypotension in trained nonhypertensive older women.
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Affiliation(s)
- Crisieli M Tomeleri
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil
| | - João Pedro Nunes
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil
| | - Mariana F Souza
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Department of Physical Education, Federal University of Vale do São Francisco, Petrolina, Brazil
| | - Aline Mendes Gerage
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Department of Physical Education, Federal University of Santa Catarina, Florianópolis, Brazil
| | - Alexandre Marcori
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Exercise Physiology Laboratory, Faculty of Physical Education, University of Campinas, Campinas, Brazil
| | - Kessi Cassiane Iarosz
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil
| | - Crivaldo Gomes Cardoso-Júnior
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Department of Physical Education, Faculty of Physical Education and Sport, State University of Londrina, Londrina, Brazil; and
| | - Edilson S Cyrino
- Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.,Department of Physical Education, Faculty of Physical Education and Sport, State University of Londrina, Londrina, Brazil; and
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de Freitas Brito A, Brasileiro-Santos MDS, Coutinho de Oliveira CV, da Cruz Santos A. Postexercise Hypotension Is Volume-Dependent in Hypertensives: Autonomic and Forearm Blood Responses. J Strength Cond Res 2019; 33:234-241. [DOI: 10.1519/jsc.0000000000001735] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Mariano IM, Domingos DC, Ribeiro ALA, Peçanha T, Simões HG, Puga GM. Sex and exercise-mode differences in post-exercise blood pressure and heart rate variability responses during a workday. MOTRIZ: REVISTA DE EDUCACAO FISICA 2019. [DOI: 10.1590/s1980-6574201900010030] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
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Ritti-Dias RM, Correia MDA, Andrade-Lima A, Cucato GG. Exercise as a therapeutic approach to improve blood pressure in patients with peripheral arterial disease: current literature and future directions. Expert Rev Cardiovasc Ther 2018; 17:65-73. [DOI: 10.1080/14779072.2019.1553676] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 12/24/2022]
Affiliation(s)
| | | | - Aluísio Andrade-Lima
- Department of Physical Education, Federal University of Sergipe, Aracaju, Brazil
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Orsano VSM, de Moraes WMAM, de Sousa NMF, de Moura FC, Tibana RA, Silva ADO, Schwerz Funghetto S, Schoenfeld BJ, Prestes J. Comparison of the acute effects of traditional versus high velocity resistance training on metabolic, cardiovascular, and psychophysiological responses in elderly hypertensive women. Clin Interv Aging 2018; 13:1331-1340. [PMID: 30104867 PMCID: PMC6074841 DOI: 10.2147/cia.s164108] [Citation(s) in RCA: 11] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/24/2022] Open
Abstract
Objectives The aim of the present study was to compare the acute effects of traditional resistance training (RT) versus high velocity RT (HVRT) on metabolic, cardiovascular, and psychophysiological responses in elderly hypertensive women. Methods Fifteen elderly women (mean age ± standard deviation, 67.1±6.9 years) classified as having hypertension stage 1 or 2 were randomly allocated to complete traditional RT or HVRT; 1 week later, subjects allocated to RT completed the HVRT session and vice-versa. Heart rate, blood pressure, affective response, perceived effort, and blood samples analyzing lactate, nitrate, nitrite, oxidative damage (thiobarbituric acid reactive substances [TBARS]), and 6-hydroxy-2,5,7,8-tetramethylchroman-2-carboxylic acid equivalent antioxidant capacity (TEAC) collected before and after training sessions were assessed. Nutritional counseling was provided regarding nutrients that could affect cardiovascular and nitrate/nitrite analysis. Results Systolic blood pressure was not statistically different (p>0.05) between conditions at the beginning and during 30 minutes after sessions. Diastolic blood pressure, rate pressure product, and heart rate were not statistically different (p>0.05) between conditions at the beginning and during 45 minutes after sessions. Nitric oxide was significantly higher (p<0.0005) for HVRT compared to RT after 30 minutes of exercise. TBARS and TEAC were significantly higher (p<0.05) for HVRT compared with RT only immediately after exercise. There were no differences for psychophysiological variables between protocols. Conclusion The acute cardiovascular and metabolic responses, including oxidative stress, are transient and within normal values. Taken together with the positive affective responses, both HVRT and RT with this intensity and volume seem to be safe for elderly hypertensive women under medication.
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Affiliation(s)
- Vânia Silva Macedo Orsano
- Department of Physical Education, Federal University of Piaui (UFPI), Piauí, Brazil.,Post Graduation Program on Physical Education, Catholic University of Brasilia (UCB), Brasília, Brazil,
| | | | | | - Felipe Carmo de Moura
- Post Graduation Program on Physical Education, Catholic University of Brasilia (UCB), Brasília, Brazil,
| | - Ramires Alsamir Tibana
- Department of Physical Education, Federal University of Mato Grosso (UFMT), Mato Grosso, Brazil
| | | | | | | | - Jonato Prestes
- Post Graduation Program on Physical Education, Catholic University of Brasilia (UCB), Brasília, Brazil,
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Eches EHP, Ribeiro AS, Gerage AM, Tomeleri CM, Souza MF, Nascimento MA, Cavalcante EF, Schiavoni D, Christofaro DGD, Gurjão ALD, Mayhew JL, Cyrino ES. Twenty minutes of post-exercise hypotension are enough to predict chronic blood pressure reduction induced by resistance training in older women. MOTRIZ: REVISTA DE EDUCACAO FISICA 2018. [DOI: 10.1590/s1980-6574201800010005] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Affiliation(s)
| | - Alex S. Ribeiro
- Universidade Estadual de Londrina, Brazil; Universidade do norte do Paraná, Brazil
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Coelho-Júnior HJ, Rodrigues B, da Silva Aguiar S, de Oliveira Gonçalves I, Asano RY, Irigoyen MC, Feriani DJ, Uchida MC. Low blood pressure is sustained during subsequent activities of daily living performed after power training in older women. J Exerc Rehabil 2017; 13:454-463. [PMID: 29114513 PMCID: PMC5667625 DOI: 10.12965/jer.1734988.494] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/04/2017] [Accepted: 07/28/2017] [Indexed: 11/22/2022] Open
Abstract
The present study aimed to examine the effects of a prior session of power training on blood pressure values during tasks that mimic the activities of daily living in hypertensive and normotensive older women. A randomized crossover experimental design was used for this study. Eleven older women (age, 66.1±1.2 years; body mass index, 26.7±4.8 kg/m2; systolic blood pressure, 133.9±23.4 mmHg) were recruited to participate. Volunteers were randomly underwent to a single session of physical exercise equalized by training volume, characterized by 3 sets of 8–10 repetitions in 8 different exercises. However, Power training session was performed at a higher intensity (moderate) than Sham session (rest/very, very easy ). Immediately after the end of the exercise session, subjects were assigned to perform five tasks that mimic the activities of daily living. Hemodynamic parameters were recorded before and immediately after the session of physical exercise, as well as in the end of each of the tasks. Results demonstrated significant elevations in systolic blood pressure and pulse pressure values during the performance of the tasks after the Sham session. However, values were not altered in the power training session. Data of the present study indicate that an acute session of power training can maintain blood pressure values lower during the subsequent performance of tasks that mimic activities of daily living in older women.
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Affiliation(s)
- Hélio José Coelho-Júnior
- Applied Kinesiology Laboratory-LCA, School of Physical Education, University of Campinas, Campinas, Brazil.,Center of Health Sciences, University of Mogi das Cruzes, Mogi das Cruzes, Brazil
| | - Bruno Rodrigues
- Applied Kinesiology Laboratory-LCA, School of Physical Education, University of Campinas, Campinas, Brazil
| | - Samuel da Silva Aguiar
- Center of Health Sciences, University of Mogi das Cruzes, Mogi das Cruzes, Brazil.,School of Physical Education, Catholic University of Brasília, Brasília, Brazil
| | - Ivan de Oliveira Gonçalves
- Center of Health Sciences, University of Mogi das Cruzes, Mogi das Cruzes, Brazil.,Community Center for Older People of Poá, Poá, Brazil
| | - Ricardo Yukio Asano
- Center of Health Sciences, University of Mogi das Cruzes, Mogi das Cruzes, Brazil.,School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Maria-Cláudia Irigoyen
- Hypertension Unit, Heart Institute (InCor), Medical School of University of São Paulo, São Paulo, Brazil
| | - Daniele Jardim Feriani
- Applied Kinesiology Laboratory-LCA, School of Physical Education, University of Campinas, Campinas, Brazil
| | - Marco Carlos Uchida
- Applied Kinesiology Laboratory-LCA, School of Physical Education, University of Campinas, Campinas, Brazil
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Coelho-Júnior HJ, Irigoyen MC, Aguiar SDS, Gonçalves IDO, Câmara NOS, Cenedeze MA, Asano RY, Rodrigues B, Uchida MC. Acute effects of power and resistance exercises on hemodynamic measurements of older women. Clin Interv Aging 2017; 12:1103-1114. [PMID: 28744114 PMCID: PMC5513809 DOI: 10.2147/cia.s133838] [Citation(s) in RCA: 27] [Impact Index Per Article: 3.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/26/2022] Open
Abstract
Purpose The purpose of this study was to compare the acute effects of resistance training (RT) and power training (PT) on the hemodynamic parameters and nitric oxide (NO) bioavailability of older women. Materials and methods A randomized experimental design was used in this study. Twenty-one older women (age: 67.1±4.6 years; body mass index: 28.03±4.9 kg/m2; systolic blood pressure: 135.1±21.1 mmHg) were recruited to participate in this study. Volunteers were randomly allocated into PT, RT, and control session (CS) groups. The PT and RT groups underwent a single session of physical exercise equalized by training volume, characterized by 3 sets of 8–10 repetitions in 8 different exercises. However, RT group performed exercise at a higher intensity (difficult) than PT (moderate) group. On the other hand, concentric contractions were faster in PT group than in RT group. Hemodynamic parameters and saliva samples (for NO quantification) were collected before and during an hour after exercise completion. Results Results demonstrated post-exercise hypotension during 35 minutes in the PT when compared to rest period (P=0.001). In turn, RT showed decreased heart rate and double product (P<0.001) during the whole evaluation period after exercise completion compared with the rest period. NO levels increased in the PT and RT during the whole evaluation period in relation to rest period. However, there were no differences between PT, RT, and CS regarding hemodynamic and NO evaluations. Conclusion Data indicate that an acute session of power and resistance exercise can be effective to cause beneficial changes on hemodynamic parameters and NO levels in older women.
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Affiliation(s)
- Hélio José Coelho-Júnior
- Applied Kinesiology Laboratory-LCA, School of Physical Education, University of Campinas, Barão Geraldo, Campinas, São Paulo.,Center of Health Sciences, University of Mogi das Cruzes, Mogi das Cruzes
| | | | - Samuel da Silva Aguiar
- Center of Health Sciences, University of Mogi das Cruzes, Mogi das Cruzes.,School of Physical Education, Catholic University of Brasília, Águas Claras, Brasília
| | - Ivan de Oliveira Gonçalves
- Center of Health Sciences, University of Mogi das Cruzes, Mogi das Cruzes.,Community Center for Older People of Poá, Poá
| | - Niels Olsen Saraiva Câmara
- Department of Immunobiology, Laboratory of Transplantation Immunology, Institute of Biomedical Sciences, University of São Paulo
| | | | - Ricardo Yukio Asano
- Center of Health Sciences, University of Mogi das Cruzes, Mogi das Cruzes.,School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Bruno Rodrigues
- Applied Kinesiology Laboratory-LCA, School of Physical Education, University of Campinas, Barão Geraldo, Campinas, São Paulo
| | - Marco Carlos Uchida
- Applied Kinesiology Laboratory-LCA, School of Physical Education, University of Campinas, Barão Geraldo, Campinas, São Paulo
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