Play During Growth: the Effect of Sports on Bone Adaptation

Energy availability and its association with health-related outcomes among national athletes at risk of relative energy deficiency in sports (REDs)

ABSTRACT

Background

Low energy availability (LEA) occurs when athletes' energy intake fails to match the energy expended during exercise, resulting in insufficient energy to support essential functions for optimal health, a condition known as relative energy deficiency in sports (REDs).

Objective

This study aims to explore the prevalence of LEA among Malaysian national athletes and its associations with health-related outcomes.

Methods

A total of 43 athletes (51.2% males, aged 18-40) identified previously as having moderate or high risk of REDs through a questionnaire underwent comprehensive clinical assessments. Resting metabolic rate (RMR) was measured using indirect calorimetry, with an RMR ratio of <0.90 indicating LEA. Weight and height were measured, and fasting blood samples were analysed for ferritin, free triiodothyronine (fT3), follicle-stimulating hormone (FSH), luteinising hormone (LH), estradiol (female athletes) and testosterone (male athletes). Bone mineral density (BMD) of the lumbar spine and total left hip, as well as body composition, were measured using dual-energy X-ray absorptiometry (DXA).

Results

Out of the 43 athletes, 12 showed evidence of LEA, exhibiting at least one of the following characteristics: low estradiol levels (87.5%), low testosterone (75.0%), low fT3 (66.7%), low LH (58.3%), low FSH (58.3%), low ferritin (25.0%) and low BMD (8.3%). Notably, fT3, estradiol and testosterone were significant predictors for LEA.

Conclusions

A low but noteworthy incidence of LEA among Malaysian national athletes was associated with hormone imbalances. Awareness about LEA among athletes and sports personnel is essential for early detection and appropriate intervention.

Assessing the Muscle-Bone Unit in Girls Exposed to Different Amounts of Impact-Loading Physical Activity-A Cross-Sectional Association Study

BACKGROUND/OBJECTIVES

In children, an association exists between muscle and bone, as well as between physical activity and osteogenesis. Impact loading is a factor in increasing bone accrual during growth. In this work, we explored the muscle-bone association in girls exposed to long-term physical activity at different levels of impact loading.

METHODS

Four groups of girls aged 7-16 were considered. The curricular (C; n = 22) group only had curricular physical activity at school (2 h/w). In addition to curricular physical activity, the girls in the dance (D; n = 21), gymnastics at lower training (GL; n = 14), and gymnastics at higher training (GH; n = 20) groups had 2 h/w, 4 h/w, and 4 h/w < training ≤ 12 h/w additional physical activity, respectively, for at least one year. A visual analysis estimated the respective amounts of impact-loading activity. The bone mineral content (BMC), areal bone mineral density (aBMD), and fat-free soft tissue mass (FFSTM) were assessed with dual-energy X-ray absorptiometry.

RESULTS

The results showed that, after adjusting for several confounders, statistically significant correlations were present between muscle mass and several bone mineral variables. A regression analysis confirmed the correlation in the data, and showed the marginal role of other body composition variables and physical activity for predicting BMC and BMD.

CONCLUSION

Skeletal muscle mass is a major determinant of the BMC and BMD of the TBLH, as well as of the Appendicular level, in girls exposed to different amounts of long-term impact-loading physical activity.

Sex differences in workload in medieval Poland: Patterns of asymmetry and biomechanical adaptation in the upper limb at Giecz

OBJECTIVES

This study characterizes sexual dimorphism in skeletal markers of upper limb mechanical loading due to lateralization as evidence of division of labor in medieval Giecz, Poland.

METHODS

Twenty-six dimensions for paired humeri, clavicles, and radii representing adult males (n = 89) and females (n = 53) were collected from a skeletal sample from the cemetery site Gz4. Percent directional asymmetry (DA) and absolute asymmetry (AA) for each dimension were compared among bones, osteometric subcategories, and sex. Additionally, side bias and sex differences were assessed in degenerative joint disease (DJD) and entheseal changes (ECs).

RESULTS

Nearly all measurements revealed significant asymmetry favoring the right side. Asymmetry was most pronounced in midshaft dimensions with few sex differences. There were more correlations among dimensions within elements than between elements, mainly in the midshaft. No laterality in DJD frequencies was noted for either sex, but females demonstrated significantly lower odds of having DJD than males in most joints. Most ECs demonstrated a right-bias and association with DA with no sex-specific patterns except the biceps brachii insertion, where females were ~5 times more likely to be scored "right" than males.

DISCUSSION

The general lack of sex differences in asymmetry and ECs suggests similarly demanding workloads for females and males, with the exception of sex-specific functional loading differences in the forearm. Further, DJD data suggest males engaged in more intensive activities involving the upper limb. These results enhance understanding of workload in this important historical period and provide a comparison for asymmetry in past populations.

Association Between Sports Participation and Psychosocial Wellbeing of Australian Children: An 8-year Longitudinal Study

PURPOSE

Sports participation is associated with children's health and wellbeing; however, existing evidence is predominantly based on cross-sectional studies. This study examined the longitudinal association of sports participation with psychosocial wellbeing of Australian children.

METHODS

Data were from five waves of the Longitudinal Study of Australian Children aged 6-7 years in 2010 (n = 4,242) and followed up until 2018. Outcomes were assessed using the Strengths and Difficulties Questionnaire and the Pediatric Quality of Life Inventory. Sports participation was measured using two items assessing regular participation in team and individual sports.

RESULTS

Multilevel mixed effects modeling showed that any sports participation was beneficially associated with psychosocial wellbeing. Boys who participated in team sports had 1.78 point lower difficulties score (β = -1.78; 95% confidence interval: --2.01,-1.55), while this was 0.58 points lower for individual sports (β =-0.58; -0.81,-0.34). In girls, difficulties score was 1.22 point lower for team sports (β = -1.22; -1.44,-1.00) and 0.49 point lower for individual sports (β = -0.49; -0.71,-0.26). Sports participation was positively associated with better quality of life with team sports (β = 4.72; 4.15,5.28 for boys; β = 3.44; 2.87,4.00 for girls) offering more benefits than individual sports (β = 1.00; 0.83,1.98 for boys; β = 1.40; 0.83,1.98 for girls). Participation in both team and individual sports had the strongest benefits. Prolonged engagement in sports was associated with better psychosocial wellbeing in a dose-dependent manner.

DISCUSSION

Regular participation in any sports can benefit children's wellbeing with team sports being more beneficial than individual sports. Encouraging children to regularly participate and remain engaged in sports can help to optimize their psychosocial wellbeing.

Enhanced Bone Size, Microarchitecture, and Strength in Female Runners with a History of Playing Multidirectional Sports

PURPOSE

Female runners have high rates of bone stress injuries (BSIs), including stress reactions and fractures. The current study explored multidirectional sports (MDS) played when younger as a potential means of building stronger bones to reduce BSI risk in these athletes.

METHODS

Female collegiate-level cross-country runners were recruited into groups: 1) RUN, history of training and/or competing in cross-country, recreational running/jogging, swimming, and/or cycling only, and 2) RUN + MDS, additional history of training and/or competing in soccer or basketball. High-resolution peripheral quantitative computed tomography was used to assess the distal tibia, common BSI sites (diaphysis of the tibia, fibula, and second metatarsal), and high-risk BSI sites (base of the second metatarsal, navicular, and proximal diaphysis of the fifth metatarsal). Scans of the radius were used as control sites.

RESULTS

At the distal tibia, RUN + MDS ( n = 18) had enhanced cortical area (+17.1%) and thickness (+15.8%), and greater trabecular bone volume fraction (+14.6%) and thickness (+8.3%) compared with RUN ( n = 14; all P < 0.005). Failure load was 19.5% higher in RUN + MDS ( P < 0.001). The fibula diaphysis in RUN + MDS had an 11.6% greater total area and a 11.1% greater failure load (all P ≤ 0.03). At the second metatarsal diaphysis, total area in RUN + MDS was 10.4% larger with greater cortical area and thickness and 18.6% greater failure load (all P < 0.05). RUN + MDS had greater trabecular thickness at the base of the second metatarsal and navicular and greater cortical area and thickness at the proximal diaphysis of the fifth metatarsal (all P ≤ 0.02). No differences were observed at the tibial diaphysis or radius.

CONCLUSIONS

These findings support recommendations that athletes delay specialization in running and play MDS when younger to build a more robust skeleton and potentially prevent BSIs.

Bone Tissue Responsiveness To Mechanical Loading-Possible Long-Term Implications of Swimming on Bone Health and Bone Development

PURPOSE OF REVIEW

To revisit the bone tissue mechanotransduction mechanisms behind the bone tissue response to mechanical loading and, within this context, explore the possible negative influence of regular swimming practice on bone health, particularly during the growth and development period.

RECENT FINDINGS

Bone is a dynamic tissue, responsive to mechanical loading and unloading, being these adaptative responses more intense during the growth and development period. Cross-sectional studies usually report a lower bone mass in swimmers compared to athletes engaged in weigh-bearing sports. However, studies with animal models show contradictory findings about the effect of swimming on bone health, highlighting the need for longitudinal studies. Due to its microgravity characteristics, swimming seems to impair bone mass, but mostly at the lower limbs. It is unkown if there is a causal relationship between swimming and low BMD or if other confounding factors, such as a natural selection whithin the sport, are the cause.

Multidirectional basketball activities load different regions of the tibia: A subject-specific muscle-driven finite element study

The tibia is a common site for bone stress injuries, which are believed to develop from microdamage accumulation to repetitive sub-yield strains. There is a need to understand how the tibia is loaded in vivo to understand how bone stress injuries develop and design exercises to build a more robust bone. Here, we use subject-specific, muscle-driven, finite element simulations of 11 basketball players to calculate strain and strain rate distributions at the midshaft and distal tibia during six activities: walking, sprinting, lateral cut, jumping after landing, changing direction from forward-to-backward sprinting, and changing direction while side shuffling. Maximum compressive strains were at least double maximum tensile strains during the stance phase of all activities. Sprinting and lateral cut had the highest compressive (-2,862 ± 662 με and -2,697 ± 495 με, respectively) and tensile (973 ± 208 με and 942 ± 223 με, respectively) strains. These activities also had the highest strains rates (peak compressive strain rate = 64,602 ± 19,068 με/s and 37,961 ± 14,210 με/s, respectively). Compressive strains principally occurred in the posterior tibia for all activities; however, tensile strain location varied. Activities involving a change in direction increased tensile loads in the anterior tibia. These observations may guide preventative and management strategies for tibial bone stress injuries. In terms of prevention, the strain distributions suggest individuals should perform activities involving changes in direction during growth to adapt different parts of the tibia and develop a more fatigue resistant bone. In terms of management, the greater strain and strain rates during sprinting than jumping suggests jumping activities may be commenced earlier than full pace running. The greater anterior tensile strains during changes in direction suggest introduction of these types of activities should be delayed during recovery from an anterior tibial bone stress injury, which have a high-risk of healing complications.

A Damage Model to Trabecular Bone and Similar Materials: Residual Resource, Effective Elasticity Modulus, and Effective Stress under Uniaxial Compression

Experimental research of bone strength remains costly and limited for ethical and technical reasons. Therefore, to predict the mechanical state of bone tissue, as well as similar materials, it is desirable to use computer technology and mathematical modeling. Yet, bone tissue as a bio-mechanical object with a hierarchical structure is difficult to analyze for strength and rigidity; therefore, empirical models are often used, the disadvantage of which is their limited application scope. The use of new analytical solutions overcomes the limitations of empirical models and significantly improves the way engineering problems are solved. Aim of the paper: the development of analytical solutions for computer models of the mechanical state of bone and similar materials. Object of research: a model of trabecular bone tissue as a quasi-brittle material under uniaxial compression (or tension). The new ideas of the fracture mechanics, as well as the methods of mathematical modeling and the biomechanics of bone tissues were used in the work. Compression and tension are considered as asymmetric mechanical states of the material. Results: a new nonlinear function that simulates both tension and compression is justified, analytical solutions for determining the effective and apparent elastic modulus are developed, the residual resource function and the damage function are justified, and the dependences of the initial and effective stresses on strain are obtained. Using the energy criterion, it is proven that the effective stress continuously increases both before and after the extremum point on the load-displacement plot. It is noted that the destruction of bone material is more likely at the inflection point of the load-displacement curve. The model adequacy is explained by the use of the energy criterion of material degradation. The results are consistent with the experimental data available in the literature.

Cardiovascular fitness and health effects of various types of team sports for adult and elderly inactive individuals - a brief narrative review

Recreational team sports offer an alternative form of exercise to inactive individuals across the lifespan and sexes. Soccer is the most investigated recreational team sport reporting a wide range of health benefits, including cardiovascular (CV) health. The quest for novel paradigms to promote exercise in the general population, recently extended its interest to other team sports besides soccer. The available research supports the importance of recreational team handball, floorball, basketball, touch rugby, futsal and volleyball as training paradigms to improve CV fitness and other health-related variables in inactive individuals across ages and sexes. In most cases, recreational team sports programs assume the form of small-sided games, eliciting mean heart rates of 72-85% of the individual maximal. The majority of the training interventions were carried out for 12weeks with a reported mean attendance of 2 times 40-60min per week. Maximal oxygen uptake improvements were different in magnitude across the recreational team sports, with recreational team handball providing significant and clinically relevant increases (>3.5ml·kg^-1·min^-1). Game format, training exposure and pre-intervention health and fitness status are issues that need further investigation with the aim to optimize recreational team sports exercise programs implementation. Furthermore, the nature and effects of grassroots team sports should be further studied in order to provide as many as possible effective training tools for former practitioners and for the general population that has none or little experience of sport. Given the potential positive impact of recreational team sports practice on world population's health, large-scale randomized controlled trials are warranted.