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Wakui N, Togawa C, Ichikawa K, Matsuoka R, Watanabe M, Okami A, Shirozu S, Yamamura M, Machida Y. Relieving psychological stress and improving sleep quality by bergamot essential oil use before bedtime and upon awakening: A randomized crossover trial. Complement Ther Med 2023; 77:102976. [PMID: 37625623 DOI: 10.1016/j.ctim.2023.102976] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/14/2023] [Revised: 08/11/2023] [Accepted: 08/21/2023] [Indexed: 08/27/2023] Open
Abstract
OBJECTIVES The COVID-19 pandemic increased psychological stress and decreased sleep quality, especially among young people. Aromatherapy alleviates psychological stress, and bergamot essential oil helps improve depression. This study aimed to verify whether bergamot essential oil use alleviates psychological stress due to the COVID-19 pandemic and improves sleep quality and morning wakefulness. DESIGN A placebo-controlled, randomized, open-label, two-arm, two-period crossover trial. INTERVENTIONS Each intervention period was 1 week, with a 1-week washout period between the two periods. Participants used a bergamot or placebo spray before bedtime and upon awakening in each period. MAIN OUTCOME MEASURES The primary outcome measures were sleep quality and morning wakefulness, assessed using the Ogri-Shirakawa-Azumi sleep inventory MA version (OSA-MA). The secondary outcome measures were depression, anxiety, and stress, assessed using the Depression Anxiety Stress Scales-21 (DASS-21). RESULTS A total of 48 university students participated in the study. A significant improvement was observed in "sleepiness on rising," "refreshing on rising," and "sleep length" in the bergamot group. Additionally, a significant improvement was observed in depression, anxiety, and stress. CONCLUSION Using bergamot essential oil before bedtime helps relax the mind and body and provides sound sleep. It also improves mood and wakefulness when used upon awakening. Using aromatic essential oils is expected to relieve psychological stress and improve sleep quality and morning wakefulness.
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Affiliation(s)
- Nobuyuki Wakui
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan.
| | - Chikako Togawa
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan
| | - Kotoha Ichikawa
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan
| | - Raini Matsuoka
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan
| | - Mai Watanabe
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan
| | - Aika Okami
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan
| | - Shunsuke Shirozu
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan
| | - Miho Yamamura
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan
| | - Yoshiaki Machida
- Division of Applied Pharmaceutical Education and Research, Faculty of Pharmaceutical Sciences, Hoshi University, 2-4-41 Ebara, Shinagawa-ku, Tokyo 142-8501, Japan
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Hawkins K, Coffey M, Cooper M, Markwell A, Boyd P, Zuk K, Thompson E. The Use of Lavender Aromatherapy for Pain After Total Hip and Total Knee Arthroplasty: A Randomized Trial. Orthop Nurs 2023; 42:230-242. [PMID: 37494903 DOI: 10.1097/nor.0000000000000956] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 07/28/2023] Open
Abstract
A randomized clinical trial was conducted over a threemonth period with 102 participants undergoing a total hip arthroplasty (THA) or total knee arthroplasty (TKA). The study purpose was to assess whether there was a reduction in the use of opioids in the postoperative period for THA or TKA participants that utilized lavender aromatherapy as an adjunct to pain medication. The participants in the control and intervention group were administered nonopioid pain medication around the clock and opioids as needed after surgery. However, the intervention group also received a pre-packaged lavender essential oil inhaler. Total oral morphine equivalents (OME) were calculated for each participant to determine opioid usage. Although the total OME was similar for the groups overall, the total OME was slightly lower for THA patients that were enrolled in the intervention group (median 22.5) compared to THA patients that were enrolled in the control group (median 31.2). In the intervention group, 58% of participants reported that the lavender inhaler was a useful tool for pain management and 76% indicated they would continue to use the lavender inhaler after discharge.
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Affiliation(s)
- Kelley Hawkins
- Kelley Hawkins, BSN, RN, HN-BC, Nurse Professional Development Generalist, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Mary Coffey, PhD, Senior Biostatistician, Research Institute, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Maureen Cooper, MSN, RN, ACNS-BC, ONC, HN-BC, Clinical Nurse Manager, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Ashley Markwell, MSN, RN, AGCNS-BC, CWOCN, Wound Care Clinical Nurse Specialist, Corewell Health Dearborn Hospital, Dearborn, MI
- Pamela Boyd, MSN, RN, ACNPC-AG, HN-BC, Orthopaedic Nurse Practitioner, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Kathy Zuk, BSN, RN, HN-BC, Postoperative Nurse, Michigan Orthopaedic Surgeons
- Elizabeth Thompson, BSN, RN, HN-BC, Clinical Nurse Instructor, Oakland Community College, Auburn Hills, MI
| | - Mary Coffey
- Kelley Hawkins, BSN, RN, HN-BC, Nurse Professional Development Generalist, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Mary Coffey, PhD, Senior Biostatistician, Research Institute, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Maureen Cooper, MSN, RN, ACNS-BC, ONC, HN-BC, Clinical Nurse Manager, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Ashley Markwell, MSN, RN, AGCNS-BC, CWOCN, Wound Care Clinical Nurse Specialist, Corewell Health Dearborn Hospital, Dearborn, MI
- Pamela Boyd, MSN, RN, ACNPC-AG, HN-BC, Orthopaedic Nurse Practitioner, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Kathy Zuk, BSN, RN, HN-BC, Postoperative Nurse, Michigan Orthopaedic Surgeons
- Elizabeth Thompson, BSN, RN, HN-BC, Clinical Nurse Instructor, Oakland Community College, Auburn Hills, MI
| | - Maureen Cooper
- Kelley Hawkins, BSN, RN, HN-BC, Nurse Professional Development Generalist, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Mary Coffey, PhD, Senior Biostatistician, Research Institute, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Maureen Cooper, MSN, RN, ACNS-BC, ONC, HN-BC, Clinical Nurse Manager, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Ashley Markwell, MSN, RN, AGCNS-BC, CWOCN, Wound Care Clinical Nurse Specialist, Corewell Health Dearborn Hospital, Dearborn, MI
- Pamela Boyd, MSN, RN, ACNPC-AG, HN-BC, Orthopaedic Nurse Practitioner, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Kathy Zuk, BSN, RN, HN-BC, Postoperative Nurse, Michigan Orthopaedic Surgeons
- Elizabeth Thompson, BSN, RN, HN-BC, Clinical Nurse Instructor, Oakland Community College, Auburn Hills, MI
| | - Ashley Markwell
- Kelley Hawkins, BSN, RN, HN-BC, Nurse Professional Development Generalist, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Mary Coffey, PhD, Senior Biostatistician, Research Institute, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Maureen Cooper, MSN, RN, ACNS-BC, ONC, HN-BC, Clinical Nurse Manager, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Ashley Markwell, MSN, RN, AGCNS-BC, CWOCN, Wound Care Clinical Nurse Specialist, Corewell Health Dearborn Hospital, Dearborn, MI
- Pamela Boyd, MSN, RN, ACNPC-AG, HN-BC, Orthopaedic Nurse Practitioner, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Kathy Zuk, BSN, RN, HN-BC, Postoperative Nurse, Michigan Orthopaedic Surgeons
- Elizabeth Thompson, BSN, RN, HN-BC, Clinical Nurse Instructor, Oakland Community College, Auburn Hills, MI
| | - Pamela Boyd
- Kelley Hawkins, BSN, RN, HN-BC, Nurse Professional Development Generalist, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Mary Coffey, PhD, Senior Biostatistician, Research Institute, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Maureen Cooper, MSN, RN, ACNS-BC, ONC, HN-BC, Clinical Nurse Manager, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Ashley Markwell, MSN, RN, AGCNS-BC, CWOCN, Wound Care Clinical Nurse Specialist, Corewell Health Dearborn Hospital, Dearborn, MI
- Pamela Boyd, MSN, RN, ACNPC-AG, HN-BC, Orthopaedic Nurse Practitioner, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Kathy Zuk, BSN, RN, HN-BC, Postoperative Nurse, Michigan Orthopaedic Surgeons
- Elizabeth Thompson, BSN, RN, HN-BC, Clinical Nurse Instructor, Oakland Community College, Auburn Hills, MI
| | - Kathy Zuk
- Kelley Hawkins, BSN, RN, HN-BC, Nurse Professional Development Generalist, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Mary Coffey, PhD, Senior Biostatistician, Research Institute, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Maureen Cooper, MSN, RN, ACNS-BC, ONC, HN-BC, Clinical Nurse Manager, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Ashley Markwell, MSN, RN, AGCNS-BC, CWOCN, Wound Care Clinical Nurse Specialist, Corewell Health Dearborn Hospital, Dearborn, MI
- Pamela Boyd, MSN, RN, ACNPC-AG, HN-BC, Orthopaedic Nurse Practitioner, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Kathy Zuk, BSN, RN, HN-BC, Postoperative Nurse, Michigan Orthopaedic Surgeons
- Elizabeth Thompson, BSN, RN, HN-BC, Clinical Nurse Instructor, Oakland Community College, Auburn Hills, MI
| | - Elizabeth Thompson
- Kelley Hawkins, BSN, RN, HN-BC, Nurse Professional Development Generalist, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Mary Coffey, PhD, Senior Biostatistician, Research Institute, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Maureen Cooper, MSN, RN, ACNS-BC, ONC, HN-BC, Clinical Nurse Manager, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Ashley Markwell, MSN, RN, AGCNS-BC, CWOCN, Wound Care Clinical Nurse Specialist, Corewell Health Dearborn Hospital, Dearborn, MI
- Pamela Boyd, MSN, RN, ACNPC-AG, HN-BC, Orthopaedic Nurse Practitioner, Corewell Health William Beaumont University Hospital, Royal Oak, MI
- Kathy Zuk, BSN, RN, HN-BC, Postoperative Nurse, Michigan Orthopaedic Surgeons
- Elizabeth Thompson, BSN, RN, HN-BC, Clinical Nurse Instructor, Oakland Community College, Auburn Hills, MI
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