A single exercise test for assessing physiological and performance parameters in elite rowers: the 2-in-1 test

Longitudinal haematological responses to training load and heat acclimation preceding a male team pursuit cycling world record

This study evaluated relationships between changes in training load, haematological responses, and endurance exercise performance during temperate and heat acclimation (HA) training preceding a male team cycling pursuit world record (WR). Haemoglobin mass (Hbmass) and concentration ([Hb]), plasma volume (PV) and blood volume (BV) were assessed in nine male track endurance cyclists (∼3 occasions per month) training in temperate conditions (247-142 days prior to the WR) to establish responses to differing acute (ATL) and chronic (CTL) training loads. Testing was performed again pre- and post-HA (22-28 days prior to the WR). Endurance performance (V̇O₂max, 4MMP, lactate threshold 1 and 2) was assessed on three occasions (238-231, 189-182 and 133-126 days prior to the WR). In temperate conditions, CTL was associated with Hbmass (B = 0.62, P = 0.02), PV (B = 4.49, P = 0.01) and BV (B = 6.51, P = 0.04) but not [Hb] (B = -0.01, P = 0.17). ATL was associated with PV (B = 2.28, P < 0.01), BV (B = 2.63, P = 0.04) and [Hb] (B = -0.01, P = 0.04) but not Hbmass (B = 0.10, P = 0.41). During HA, PV increased 8.2% (P < 0.01), while Hbmass, CTL and ATL were unchanged. Hbmass and [Hb] were associated with all performance outcomes (P < 0.05), except V̇O2max. PV and BV were not associated with performance outcomes. During temperate training, changes in Hbmass were most strongly associated with changes in CTL. Both CTL and ATL were associated with changes in PV, but HA was associated with increased PV and maintenance of Hbmass without increasing ATL or CTL. In practical terms, maintaining high CTL and high Hbmass might be beneficial for improving endurance performance.HIGHLIGHTSChanges in haemoglobin mass were associated with endurance exercise performance and changes in chronic training load in temperate conditions.Heat acclimation increased plasma volume and maintained haemoglobin mass independently of chronic training load.Chronic training loads and haemoglobin mass should be increased to improve endurance exercise performance.Heat acclimation may optimise haematological adaptations when training load is reduced.

Heated environment offsets the cardiovascular responses to prolonged rowing exercise in competitive athletes

Prolonged rowing exercise sessions are often prescribed considering competitive training schedules, and under hostile environments (e.g., heated ambient). The study aimed to investigate the effect of heat stress (HS) on physical performance, Lactate concentration ([Lac]), and cardiorespiratory responses during prolonged exercise sessions in competitive rowers. Twelve rowers performed preliminary exercise tests (2-km test and five-step incremental lactate test) to assess the target workload intensity corresponding to a 2.5 mmol^.L^-1 of [Lac]. On two separate days, participants were enrolled in two exercise sessions of 12 km in a rowing machine under HS (∼30 °C) and thermal comfort (TC 22 °C) conditions. Heart rate (HR), stroke volume (SV), cardiac output (CO), oxygen uptake (VO₂), [Lac], and the rating of perceptual exertion (RPE) were obtained. From baseline, HS increased the maximum temperature of the face compared to TC. Workload and VO₂ reduced while RPE increased at 9- and 12-km of rowing exercise under HS compared to TC. From baseline to the last stage of exercise, HS shifted SV downwards and HR upwards compared to TC. Consequently, CO did not change between thermal conditions (TC vs. HS). Therefore, HS provokes a cardiovascular drift during prolonged rowing in comparison to TC. The last stages of prolonged rowing sessions under HS seem to be critical to physical performance and relative perceptual of effort in rowers.

High Choline Intake during Pregnancy Reduces Characteristics of the Metabolic Syndrome in Male Wistar Rat Offspring Fed a High Fat But Not a Normal Fat Post-Weaning Diet

Maternal choline intakes are below recommendations, potentially impairing the child’s later-life metabolic health. This study aims to elucidate the interaction between the choline content of the gestational diet (GD) and fat content of the post-weaning diet (PWD) on metabolic phenotype of male Wistar rats. Pregnant Wistar rats were fed a standard rodent diet (AIN-93G) with either recommended choline (RC, 1 g/kg diet choline bitartrate) or high choline (HC, 2.5-fold). Male pups were weaned to either a normal (16%) fat (NF) or a high (45%) fat (HF) diet for 17 weeks. Body weight, visceral adiposity, food intake, energy expenditure, plasma hormones, triglycerides, and hepatic fatty acids were measured. HC-HF offspring had 7% lower body weight but not food intake, and lower adiposity, plasma triglycerides, and insulin resistance compared to RC-HF. They also had increased hepatic n-3 fatty acids and a reduced n-6/n-3 and C 18:1 n-9/C18:0 ratios. In contrast, HC-NF offspring had 6–8% higher cumulative food intake and body weight, as well as increased leptin and elevated hepatic C16:1 n-7/C16:0 ratio compared to RC-NF. Therefore, gestational choline supplementation associated with improved long-term regulation of several biomarkers of the metabolic syndrome in male Wistar rat offspring fed a HF, but not a NF, PWD.

A Maximal Rowing Ergometer Protocol to Predict Maximal Oxygen Uptake

PURPOSE

To examine the relationship between the maximal power output (MPO) in an individualized 7 × 2-minute incremental (INCR) test, average power in a 2k (W2k) rowing ergometer test, and maximal oxygen uptake (V˙O2max) and to develop a regression equation to predict V˙O2max.

METHODS

A total of 34 male club rowers (age 18-30 y) performed a 2k and an INCR test in a Concept2 rowing ergometer to determine and compare MPO, W2k, and V˙O2max.

RESULTS

No significant difference was found between V˙O2max measured during INCR or 2k test (P = .73). A very high correlation coefficient (r = .96) was found between MPO and V˙O2max and between W2k and V˙O2max (r = .93). Linear regression analyses were developed for predicting V˙O2max from MPO: (1) V˙O2max (mL·min-1) = 11.49 × MPO + 810 and V˙O2max from W2k: (2) V˙O2max = 10.96 × W2k + 1168. Cross-validation analyses were performed using an independent sample of 14 rowers. There was no difference between the mean predicted V˙O2max in the INCR test (4.41 L·min-1) or the 2k test (4.39 L·min-1) and the observed V˙O2max (4.40 L·min-1). Technical error of measurement was 3.1% and 3.6%, standard error of estimate was 0.136 and 0.157 mL·min-1, and validation coefficients (r) were .95 and .94 using Equation (1) and (2), respectively.

CONCLUSION

A prediction model only including MPO or W2k explains 88% to 90% of the variability in V˙O2max and is suggested for practical use in male club rowers.

Maternal Choline Intake Programs Hypothalamic Energy Regulation and Later-Life Phenotype of Male Wistar Rat Offspring

SCOPE

High-folic-acid diets during pregnancy result in obesity in the offspring, associated with altered DNA-methylation of hypothalamic food intake neurons. Like folic acid, the methyl-donor choline modulates foetal brain development, but its long-term programing effects on energy regulation remain undefined. This study aims to describe the effect of choline intake during pregnancy on offspring phenotype and hypothalamic energy-regulatory mechanisms.

METHODS AND RESULTS

Wistar rat dams are fed an AIN-93G diet with recommended choline (RC, 1 g kg^-1 diet), low choline (LC, 0.5-fold), or high choline (HC, 2.5-fold) during pregnancy. Male pups are terminated at birth and 17 weeks post-weaning. Brain 1-carbon metabolites, body weight, food intake, energy expenditure, plasma hormones, and protein expression of hypothalamic neuropeptides are measured. HC pups have higher expression of the orexigenic neuropeptide-Y neurons at birth, consistent with higher cumulative food intake and body weight gain post-weaning compared to RC and LC offspring. LC pups have lower leptin receptor expression at birth and lower energy expenditure and activity during adulthood.

CONCLUSION

Choline content of diets that are consumed by rats during pregnancy affects the later-life phenotype of offspring, associated with altered in utero programing of hypothalamic food intake regulation.

Differing Physiological Adaptations Induced by Dry and Humid Short-Term Heat Acclimation

PURPOSE

To investigate the effect of a 5-day short-term heat acclimation (STHA) protocol in dry (43°C and 20% relative humidity) or humid (32°C and 80% relative humidity) environmental conditions on endurance cycling performance in temperate conditions (21°C).

METHODS

In a randomized, cross-over design, 11 cyclists completed each of the two 5-day blocks of STHA matched for heat index (44°C) and total exposure time (480 min), separated by 30 days. Pre- and post-STHA temperate endurance performance (4-min mean maximal power, lactate threshold 1 and 2) was assessed; in addition, a heat stress test was used to assess individual levels of heat adaptation.

RESULTS

Differences in endurance performance were unclear. Following dry STHA, gross mechanical efficiency was likely reduced (between-condition effect size dry vs humid -0.59; 90% confidence interval, -1.05 to -0.15), oxygen uptake was likely increased for a given workload (0.64 [0.14 to 1.07]), and energy expenditure likely increased (0.59 [0.17 to 1.03]). Plasma volume expansion at day 5 of acclimation was similar (within-condition outcome 4.6% [6.3%] and 5.3% [5.1%] dry and humid, respectively) but was retained for 3 to 4 days longer after the final humid STHA exposure (-0.2% [8.1%] and 4.5% [4.2%] dry and humid, respectively). Sweat rate was very likely increased during dry STHA (0.57 [0.25 to 0.89]) and possibly increased (0.18 [-0.15 to 0.50]) during humid STHA.

CONCLUSION

STHA induced divergent adaptations between dry and humid conditions, but did not result in differences in temperate endurance performance.

Effects of Varying the Step Duration on the Determination of Lactate Thresholds in Elite Rowers

This study aimed to identify the minimum increment duration required to accurately assess 2 distinct lactate thresholds. A total of 21 elite rowers (12 women and 9 men) participated in this study, and each performed 8 or 9 rowing tests comprising 5 progressive incremental tests (3-, 4-, 5-, 7-, or 10-min steps) and at least three 30-min constant-intensity maximal lactate steady-state assessments. Power output (PO) at lactate threshold 1 was higher in the 3- and 4-min incremental tests. No other measures were different for lactate threshold 1. The PO at the second lactate threshold was different between most tests and was higher than the PO at maximal lactate steady state, except for the 10-min incremental test. Lactate threshold 2 oxygen consumption was higher in the 3-, 4-, and 5-min tests, but heart rate (HR) and rating of perceived exertion were not different between tests. Peak PO in the incremental tests was inversely related to the step durations (r2 = .86, P ≤ .02). Peak oxygen consumption was higher in the shorter (≤5 min) than the longer (≥7 min) incremental tests, whereas peak HR was not different between tests. These data suggest that for the methods used in this study, incremental exercise tests with step durations ≤7 min overestimate maximal lactate steady-state exercise intensity, peak physiological values are best determined using incremental tests with step durations ≤4 min, and HR measures are not affected by step duration, and therefore, prescription of training HRs can be made using any of these tests.

A Comparison of Laboratory-Based Kayak Testing Protocols

Purpose:

To compare the differences in peak oxygen uptake (VO2peak) and lactate threshold (LT2) between the 7 × 4-min incremental step test (7-ST) and the maximal accumulated oxygen deficit (MAOD) test protocols in sprint kayak athletes.

Methods:

Nine highly trained kayak athletes performed the 2 laboratory test protocols. The 7-ST involved six 4-min submaximal incremental stages, each separated by a 1-min recovery, before a 4-min all-out effort. The MAOD test involved four 4-min submaximal incremental stages (also with each stage separated by a 1-min recovery), followed by 20-min recovery and a 4-min all-out effort.

Results:

No statistically significant differences in VO2peak were recorded between the 2 protocols (P > .05). However, distance covered, power output, stroke rate, and speed were almost certainly greater in the MAOD test (magnitude-based inference: 99–100% positive), while blood lactate (BLa), heart rate (HR), and rating of perceived exertion (RPE) were likely lower (magnitude-based inference: 78–92% negative). The derived measures of LT2 (excluding HR) were not different between the 2 protocols.

Conclusion:

The results of this study suggest that both the 7-ST and MAOD test protocols are comparable with regard to the measurement of VO2peak and LT2 in highly trained sprint kayak athletes. However, since differences in the measures of distance traveled, power, stroke rate, HR, BLa, and RPE were reported in the maximal stage of the these 2 test protocols, their interchangeable use in a laboratory setting is not ideal if the data output is to be compared and contrasted over time.