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Dayican DK, Keser I, Yavuz O, Tosun G, Kurt S, Tosun OC. Can pelvic floor muscle training positions be selected according to the functional status of pelvic floor muscles? Niger J Clin Pract 2023; 26:1309-1318. [PMID: 37794544 DOI: 10.4103/njcp.njcp_53_23] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/06/2023]
Abstract
Background Pelvic floor muscle (PFM) training varies according to the functional status of PFM. It is used to strengthen underactive PFM and relax overactive PFM. Aim This study aimed to determine the appropriate PFM training positions according to the functional status of the PFM in women with pelvic floor dysfunction. Materials and Methods Seventy-six women diagnosed with pelvic floor dysfunction were included. After the digital palpation, participants were divided into four groups according to the functional status of PFM: normal, overactive, underactive, and nonfunctional. Participants' PFM and abdominal muscle functions were assessed with superficial electromyography in three positions (modified butterfly pose-P1, modified child pose-P2, and modified deep squat with block pose-P3). Friedman's analysis of variance and the Kruskal-Wallis test were used to assess whether the function of the muscles differed according to the functional status of the PFM and training positions. Results Normal PFM maximally contracted and relaxed in P1, whereas nonfunctional PFM was in P3 (P > 0.05). Overactive and underactive PFM was most contracted in P2 (P > 0.05) and relaxed in P1 (P < 0.001). In each functional state of the PFM, all abdominal muscles were most relaxed in P1, while their most contracted positions varied (P < 0.05). Conclusion This study showed that the positions in which the PFM relaxes and contracts the most may vary according to the functional status of the PFM. Therefore, different PFM training positions may be preferred according to the functional status of the PFM in women with pelvic floor dysfunction. However, more study needs to be done in this subject.
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Affiliation(s)
- D K Dayican
- Department of Physiotherapy and Rehabilitation, Biruni University, Faculty of Health Sciences; Department of Physiotherapy and Rehabilitation, Biruni University, Graduate Education Institute, Istanbul, Turkey
| | - I Keser
- Dokuz Eylül University, Faculty of Physical Therapy and Rehabilitation, Izmir, Turkey
| | - O Yavuz
- Department of Obstetrics and Gynecology, Dokuz Eylül University, Izmir, Turkey
| | - G Tosun
- Department of Obstetrics and Gynecology, Tepecik Education and Research Hospital, Izmir, Turkey
| | - S Kurt
- Department of Obstetrics and Gynecology, Dokuz Eylül University, Izmir, Turkey
| | - O C Tosun
- Dokuz Eylül University, Faculty of Physical Therapy and Rehabilitation, Izmir, Turkey
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Tsoukos A, Bogdanis GC. Lower Fatigue in the Eccentric than the Concentric Phase of a Bench Press Set Executed with Maximum Velocity to Failure Against Both Heavy and Light Loads. J Hum Kinet 2023; 87:119-129. [PMID: 37559769 PMCID: PMC10407316 DOI: 10.5114/jhk/168792] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/20/2023] [Accepted: 06/19/2023] [Indexed: 08/11/2023] Open
Abstract
We examined changes in barbell velocity and surface electromyographic activity (sEMG) during the concentric (CON) and eccentric (ECC) phases of a bench press set. Ten men executed a set to instant exhaustion as fast as possible, against a low (40% 1-RM) and a heavy load (80% 1-RM), one week apart. The reduction in mean barbell velocity was lower in the ECC compared with the CON phase for both loads (40%1-RM: ECC: -36 ± 21% vs. CON: -63 ± 14%, p < 0.001; 80%1-RM: ECC: -26 ± 15% vs. CON: -59 ± 9%, p < 0.001). Under both loading conditions, sEMG activity of the pectoralis major increased in the last compared to the first repetitions only in the CON phase (by 48.6% and 24.8%, p < 0.01, in the 40% and 80%1-RM, respectively). Similarly, triceps brachii sEMG increased by 15.7% (p = 0.02) and by 21.0% (p < 0.001) during the CON phase in the 40% and 80%1-RM conditions, respectively. However, during the ECC phase, sEMG remained unchanged in the last part of the set for both muscles and loads except for 80%1-RM in the pectoralis major muscle. It was concluded that fatigue measured by velocity loss was lower during the ECC than the CON phase of the bench press movement, when the exercise was performed with maximum velocity to failure, irrespective of the load. sEMG was lower in the ECC than the CON phase for all loads, and increased at the end of the set only during the CON phase, while it remained relatively unchanged in the ECC phase, with the exception of the pectoralis muscle when the load was heavier.
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Affiliation(s)
- Athanasios Tsoukos
- School of Physical Education and Sport Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Gregory C. Bogdanis
- School of Physical Education and Sport Science, National & Kapodistrian University of Athens, Athens, Greece
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Influence of Alpha-Actinin-3 R577X Polymorphism on Muscle Damage and the Inflammatory Response after an Acute Strength Training Session. BIOMED RESEARCH INTERNATIONAL 2022; 2022:5447100. [PMID: 36567902 PMCID: PMC9788900 DOI: 10.1155/2022/5447100] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 03/19/2022] [Revised: 07/18/2022] [Accepted: 10/14/2022] [Indexed: 12/23/2022]
Abstract
The objective of this study was to verify the influence of the ACTN3 R577X polymorphism on muscle damage and the inflammatory response after an acute strength training (ST) session. Twenty-seven healthy male individuals (age: 25 ± 4.3 years) participated in the study, including 18 RR/RX and 9 XX individuals. The participants were divided into two groups (RR/RX and XX groups) and subjected to an acute ST session, which consisted of a series of leg press, leg extension machine, and seated leg curl machine. The volunteers were instructed to perform the greatest volume of work until concentric muscle failure. Each volunteer's performance was analyzed as the load and total volume of training, and the blood concentrations of C-C motif chemokine ligand 2 (CCL2), interleukin-8 (IL-8), creatine kinase (CK), lactate dehydrogenase (LDH), myoglobin, testosterone, and cortisol were measured before the ST session and 30 min and 24 h postsession. The ACTN3 R577X polymorphism effect was observed, with increased concentrations of CCL2 (p < 0.01), IL-8 (p < 0.01), and LDH (p < 0.001) in XX individuals. There was an increase in the concentration of CK in the RR/RX group compared to XX at 24 h after training (p > 0.01). The testosterone/cortisol ratio increased more markedly in the XX group (p < 0.001). Regarding performance, the RR/RX group presented higher load and total volume values in the training exercises when compared to the XX group (p < 0.05). However, the XX group presented higher values of delayed onset muscle soreness (DOMS) than the RR/RX group (p < 0.05). The influence of ACTN3 R577X polymorphism on muscle damage and the inflammatory response was observed after an acute ST session, indicating that the RR/RX genotype shows more muscle damage and a catabolic profile due to a better performance in this activity, while the XX genotype shows more DOMS.
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Handford MJ, Bright TE, Mundy P, Lake J, Theis N, Hughes JD. The Need for Eccentric Speed: A Narrative Review of the Effects of Accelerated Eccentric Actions During Resistance-Based Training. Sports Med 2022; 52:2061-2083. [PMID: 35536450 DOI: 10.1007/s40279-022-01686-z] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 03/30/2022] [Indexed: 11/26/2022]
Abstract
Eccentric training as a method to enhance athletic performance is a topic of increasing interest to both practitioners and researchers. However, data regarding the effects of performing the eccentric actions of an exercise at increased velocities are limited. This narrative review aimed to provide greater clarity for eccentric methods and classification with regard to temporal phases of exercises. Between March and April 2021, we used key terms to search the PubMed, SPORTDiscus, and Google Scholar databases within the years 1950-2021. Search terms included 'fast eccentric', 'fast velocity eccentric', 'dynamic eccentric', 'accentuated eccentric loading', and 'isokinetic eccentric', analysing both the acute and the chronic effects of accelerated eccentric training in human participants. Review of the 26 studies that met the inclusion criteria identified that completing eccentric tempos of < 2 s increased subsequent concentric one repetition maximum performance, velocity, and power compared with > 4 s tempos. Tempos of > 4 s duration increased time under tension (TUT), whereas reduced tempos allowed for greater volume to be completed. Greater TUT led to larger accumulation of blood lactate, growth hormone, and testosterone when volume was matched to that of the reduced tempos. Overall, evidence supports eccentric actions of < 2 s duration to improve subsequent concentric performance. There is no clear difference between using eccentric tempos of 2-6 s if the aim is to increase hypertrophic response and strength. Future research should analyse the performance of eccentric actions at greater velocities or reduced time durations to determine more factors such as strength response. Tempo studies should aim to complete the same TUT for protocols to determine measures for hypertrophic response.
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Affiliation(s)
- Matthew J Handford
- School of Sport and Exercise, University of Gloucestershire, Gloucester, UK.
| | - Thomas E Bright
- School of Sport and Exercise, University of Gloucestershire, Gloucester, UK
- School of Sport, Health and Wellbeing, Plymouth Marjon University, Plymouth, UK
| | - Peter Mundy
- Faculty of Health and Life Sciences, Coventry University, Coventry, UK
| | - Jason Lake
- Chichester Institute of Sport, Nursing, and Allied Health, University of Chichester, Chichester, UK
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia
| | - Nicola Theis
- School of Sport and Exercise, University of Gloucestershire, Gloucester, UK
| | - Jonathan D Hughes
- School of Sport and Exercise, University of Gloucestershire, Gloucester, UK
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Martins-Costa HC, Lanza MB, Diniz RCR, Lacerda LT, Gomes MC, Lima FV, Chagas MH. The effect of different resistance training protocols equalized by time under tension on the force-position relationship after 10 weeks of training period. Eur J Sport Sci 2021; 22:846-856. [PMID: 33779514 DOI: 10.1080/17461391.2021.1910346] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/21/2022]
Abstract
This study investigated the impact of performing two equalized resistance training (RT) protocols for 10 weeks that differ only by repetition duration and number in the force-position and EMG-position relationship. Participants performed an equalized (36 s of time under tension; 3-4 sets; 3 min between sets; 50-55% of one-repetition maximum; 3× week) RT intervention on the bench press and the only different change between protocols was repetition number (RN; 12 vs.6) or duration (RD; 3 s vs. 6 s). Two experimental groups (RN12RD3, n = 12; and RN6RD6, n = 12) performed the RT, while one group was the control (Control, n = 11). Maximal isometric contractions at 10%, 50% and 90% of total bench press range of motion were performed pre- and post-RT, while electromyography was recorded. It demonstrated an increase in isometric force (+14% to 24%, P < 0.001) shifting up the force-position relationship of the training groups after RT, although no difference was between training groups compared to the Control. Neuromuscular activation from pectoralis major presented an increase after training for both RT groups (+44%; P < 0.001) compared to the Control. However, although not significantly different, triceps brachii also presented an increase depending on the protocol (+25%). In conclusion, 10 weeks of an equalized RT with longer RN and shorter RD (or opposite) similarly increases the ability to produce maximal isometric force during the bench exercise across different angles, while neuromuscular activation of the pectoralis major partially explained the shift-up of the force-position relationship after training.
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Affiliation(s)
- Hugo C Martins-Costa
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil.,Department of Physical Education, Pontifical Catholic University of Minas Gerais, Belo Horizonte, Brazil
| | - Marcel B Lanza
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil.,Department of Physical Therapy and Rehabilitation, School of Medicine, University of Maryland, Baltimore, MD, USA
| | - Rodrigo C R Diniz
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil
| | - Lucas T Lacerda
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil.,Department of Physical Education, Pontifical Catholic University of Minas Gerais, Belo Horizonte, Brazil.,Department of Physical Education and Sports, Technological Education Federal Center of Minas Gerais, Belo Horizonte, Brazil.,Department of Physical Education, State University of Minas Gerais, Divinópolis, Brazil
| | - Mateus C Gomes
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil
| | - Fernando V Lima
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil
| | - Mauro H Chagas
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte, Brazil
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Lacerda LT, Marra-Lopes RO, Lanza MB, Diniz RCR, Lima FV, Martins-Costa HC, Pedrosa GF, Gustavo Pereira Andrade A, Kibele A, Chagas MH. Resistance training with different repetition duration to failure: effect on hypertrophy, strength and muscle activation. PeerJ 2021; 9:e10909. [PMID: 33665031 PMCID: PMC7916538 DOI: 10.7717/peerj.10909] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/07/2020] [Accepted: 01/15/2021] [Indexed: 01/05/2023] Open
Abstract
Background This study investigated the effects of two 14-week resistance training protocols with different repetition duration (RD) performed to muscle failure (MF) on gains in strength and muscle hypertrophy as well as on normalized electromyographic (EMG) amplitude and force-angle relationships. Methods The left and right legs of ten untrained males were assigned to either one of the two protocols (2-s or 6-s RD) incorporating unilateral knee extension exercise. Both protocols were performed with 3–4 sets, 50–60% of the one-repetition maximum (1RM), and 3 min rest. Rectus femoris and vastus lateralis cross-sectional areas (CSA), maximal voluntary isometric contraction (MVIC) at 30o and 90o of knee flexion and 1RM performance were assessed before and after the training period. In addition, normalized EMG amplitude-angle and force-angle relationships were assessed in the 6th and 39th experimental sessions. Results The 6-s RD protocol induced larger gains in MVIC at 30o of knee angle measurement than the 2-s RD protocol. Increases in MVIC at 90o of knee angle, 1RM, rectus femoris and vastus lateralis CSA were not significant between the 2-s and 6-s RD protocols. Moreover, different normalized EMG amplitude-angle and force-angle values were detected between protocols over most of the angles analyzed. Conclusion Performing longer RD could be a more appropriate strategy to provide greater gains in isometric maximal muscle strength at shortened knee positions. However, similar maximum dynamic strength and muscle hypertrophy gains would be provided by protocols with different RD.
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Affiliation(s)
- Lucas Túlio Lacerda
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.,Department of Physical Education and Sports, Centro Federal de Educação Tecnológica, Belo Horizonte, Minas Gerais, Brazil.,Universidade do Estado de Minas Gerais, Divinópolis, Minas Gerais, Brazil.,Department of Physical Education, Pontifícia Universidade Católica de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Rodrigo Otávio Marra-Lopes
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Marcel Bahia Lanza
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.,Department of Physical Therapy and Rehabilitation, School of Medicine, University of Maryland, Maryland, Baltimore, United States of America
| | - Rodrigo César Ribeiro Diniz
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Fernando Vitor Lima
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Hugo Cesar Martins-Costa
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.,Department of Physical Education, Pontifícia Universidade Católica de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Gustavo Ferreira Pedrosa
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil.,Aeronautical Instruction and Adaptation Centre, Brazilian Air Force, Lagoa Santa, Minas Gerais, Brazil
| | - André Gustavo Pereira Andrade
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Armin Kibele
- Institute for Sports and Sport Science, University of Kassel, Mönchebergstraße, Kassel, Germany
| | - Mauro Heleno Chagas
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
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7
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Wilk M, Jarosz J, Krzysztofik M, Filip-Stachnik A, Bialas M, Rzeszutko-Belzowska A, Zajac A, Stastny P. Contrast Tempo of Movement and Its Effect on Power Output and Bar Velocity During Resistance Exercise. Front Physiol 2021; 11:629199. [PMID: 33551848 PMCID: PMC7854892 DOI: 10.3389/fphys.2020.629199] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/13/2020] [Accepted: 12/23/2020] [Indexed: 02/02/2023] Open
Abstract
In this study, we examined the impact of contrast movement tempo (fast vs. slow) on power output and bar velocity during the bench press exercise. Ten healthy men (age = 26.9 ± 4.1 years; body mass = 90.5 ± 10.3 kg; bench press 1RM = 136.8 ± 27.7 kg) with significant experience in resistance training (9.4 ± 5.6 years) performed the bench press exercise under three conditions: with an explosive tempo of movement in each of three repetitions (E/E/E = explosive, explosive, explosive); with a slow tempo of movement in the first repetition and an explosive tempo in the next two repetitions (S/E/E = slow, explosive, explosive); and with a slow tempo of movement in the first two repetitions and an explosive tempo in the last repetition (S/S/E = slow, slow, explosive). The slow repetitions were performed with a 5/0/5/0 (eccentric/isometric/concentric/isometric) movement tempo, while the explosive repetitions were performed with an X/0/X/0 (X- maximal speed of movement) movement tempo. During each experimental session, the participants performed one set of three repetitions at 60%1RM. The two-way repeated measures ANOVA showed a statistically significant interaction effect for peak power output (PP; p = 0.03; η2 = 0.26) and for peak bar velocity (PV; p = 0.04; η2 = 0.24). Futhermore there was a statistically significant main effect of condition for PP (p = 0.04; η2 = 0.30) and PV (p = 0.02; η2 = 0.35). The post hoc analysis for interaction revealed that PP was significantly higher in the 2nd and 3rd repetition for E/E/E compared with the S/S/E (p < 0.01 for both) and significantly higher in the 2nd repetition for the S/E/E compared with S/S/E (p < 0.01). The post hoc analysis for interaction revealed that PV was significantly higher in the 2nd and 3rd repetition for E/E/E compared with the S/S/E (p < 0.01 for both), and significantly higher in the 2nd repetition for the S/E/E compared with the S/S/E (p < 0.01). The post hoc analysis for main effect of condition revealed that PP and PV was significantly higher for the E/E/E compared to the S/S/E (p = 0.04; p = 0.02; respectively). The main finding of this study was that different distribution of movement tempo during a set has a significant impact on power output and bar velocity in the bench press exercise at 60%1RM. However, the use of one slow repetition at the beginning of a set does not decrease the level of power output in the third repetition of that set.
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Affiliation(s)
- Michal Wilk
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Jakub Jarosz
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Michal Krzysztofik
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Aleksandra Filip-Stachnik
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Marcin Bialas
- Faculty of Physical Education, Gdańsk University of Physical Education and Sport, Gdańsk, Poland
| | - Agata Rzeszutko-Belzowska
- College of Medical Sciences, Institute of Physical Culture Studies, University of Rzeszów, Rzeszów, Poland
| | - Adam Zajac
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Petr Stastny
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University, Prague, Czechia
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Wilk M, Tufano JJ, Zajac A. The Influence of Movement Tempo on Acute Neuromuscular, Hormonal, and Mechanical Responses to Resistance Exercise-A Mini Review. J Strength Cond Res 2020; 34:2369-2383. [PMID: 32735429 DOI: 10.1519/jsc.0000000000003636] [Citation(s) in RCA: 20] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/08/2023]
Abstract
Wilk, M, Tufano, JJ, and Zajac, A. The influence of movement tempo on acute neuromuscular, hormonal, and mechanical responses to resistance exercise-a mini review. J Strength Cond Res 34(8): 2369-2383, 2020-Resistance training studies mainly analyze variables such as the type and order of exercise, intensity, number of sets, number of repetitions, and duration and frequency of rest periods. However, one variable that is often overlooked in resistance training research, as well as in practice, is premeditated movement tempo, which can influence a myriad of mechanical and physiological factors associated with training and adaptation. Specifically, this article provides an overview of the available scientific literature and describes how slower tempos negatively affect the 1-repetition maximum, the possible load to be used, and the number of repetitions performed with a given load, while also increasing the total time under tension, which can mediate acute cardiovascular and hormonal responses. As a result, coaches should consider testing maximal strength and the maximal number of repetitions that can be performed with each movement tempo that is to be used during training. Otherwise, programming resistance training using various movement tempos is more of a trial-and-error approach, rather than being evidence or practice based. Furthermore, practical applications are provided to show how movement tempo can be adjusted for a variety of case study-type scenarios.
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Affiliation(s)
- Michal Wilk
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Poland; and
| | - James J Tufano
- Department of Physiology and Biochemistry, Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic
| | - Adam Zajac
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Poland; and
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9
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Diniz RCR, Tourino FD, Lacerda LT, Martins-Costa HC, Lanza MB, Lima FV, Chagas MH. Does the Muscle Action Duration Induce Different Regional Muscle Hypertrophy in Matched Resistance Training Protocols? J Strength Cond Res 2020; 36:2371-2380. [DOI: 10.1519/jsc.0000000000003883] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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10
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Pedrosa GF, Machado SC, Diniz RCR, de Lacerda LT, Martins-Costa HC, de Andrade AGP, Bemben M, Chagas MH, Lima FV. The Effects of Altering the Concentric/Eccentric Phase Times on EMG Response, Lactate Accumulation and Work Completed When Training to Failure. J Hum Kinet 2020; 73:33-44. [PMID: 32774535 PMCID: PMC7386151 DOI: 10.2478/hukin-2019-0132] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/20/2022] Open
Abstract
This study compared the electromyographic response, the blood lactate concentration (BLC), and the maximum number of repetitions (MNR) between protocols of different concentric/eccentric duration taken to muscle failure. This comparison may help to understand how different concentric/eccentric duration may influence performance and the central and metabolic responses in trained men. Seventeen strength-trained men performed two protocols in a counterbalanced design. Three sets of the Smith bench press exercise were performed to failure at 60% of the one-repetition maximum (1RM) using each protocol (4-s concentric/2-s eccentric [4 s: 2 s]; and 2-s concentric/4-s eccentric [2 s: 4 s]). The normalized root mean square (EMGRMS) and the mean frequency (EMGMF) of the electromyographic signals for the pectoralis major and the triceps brachii were compared in the first, middle, and last repetitions. The BLC was assessed at rest, during and after the test sessions. To compare the EMG and BLC, a 3-way ANOVA with repeated measures with a post hoc Tukey's test was used. To compare the MNR performed across the sets, an ANOVA-type rank test with the Dunn's post hoc test was used. The ANOVA indicated a greater EMGRMS for Protocol 4 s: 2 s in the pectoralis major and a lower EMGMF for Protocol 4 s: 2 s in the triceps brachii at the middle and last repetitions. Both protocols increased the EMGRMS and decreased the EMGMF across repetitions. Despite the results show different levels of activation and neuromuscular fatigue between protocols, the BLC and the MNR were similar.
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Affiliation(s)
- Gustavo Ferreira Pedrosa
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy of the Federal University of Minas Gerais, Belo Horizonte, Brazil
- Centro de Instrução e Adaptação da Aeronáutica, Lagoa Santa, Brazil
| | - Sandra Carvalho Machado
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy of the Federal University of Minas Gerais, Belo Horizonte, Brazil
| | - Rodrigo César Ribeiro Diniz
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy of the Federal University of Minas Gerais, Belo Horizonte, Brazil
| | - Lucas Túlio de Lacerda
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy of the Federal University of Minas Gerais, Belo Horizonte, Brazil
- Department of Physical Education and Sports, Technological Education Federal Center of Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
- Laboratory of Movement Analysis and Human Performance, Department of Physical Education, Pontifical Catholic University of Minas Gerais, Belo Horizonte, Brazil
| | - Hugo Cesar Martins-Costa
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy of the Federal University of Minas Gerais, Belo Horizonte, Brazil
- Laboratory of Movement Analysis and Human Performance, Department of Physical Education, Pontifical Catholic University of Minas Gerais, Belo Horizonte, Brazil
| | - André Gustavo Pereira de Andrade
- Biomechanical Laboratory of Physical Education, Physiotherapy and Occupational Therapy of the Federal University of Minas Gerais, Belo Horizonte, Brazil
| | - Michael Bemben
- Department of Health and Exercise Science. University of Oklahoma, Norman, United States
| | - Mauro Heleno Chagas
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy of the Federal University of Minas Gerais, Belo Horizonte, Brazil
| | - Fernando Vitor Lima
- Weight Training Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy of the Federal University of Minas Gerais, Belo Horizonte, Brazil
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Tourino FD, Lacerda LTD, Andrade AGPD, Diniz RCR, Chagas MH, Lima FV. The effect of 10 weeks of strength training on the electromyographic response of quadriceps portions. REVISTA BRASILEIRA DE CINEANTROPOMETRIA E DESEMPENHO HUMANO 2020. [DOI: 10.1590/1980-0037.2020v22e65225] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
Abstract This study investigate the effect of 10-week strenght training on the amplitude of the electromyographic (EMG) signal of vastus medialis, vastus lateralis and rectus Femoris. Twenty three untrained volunteers performed 3-5 sets (3 sets - weeks 1 and 2; 4 series - weeks 3 and 4; 5 series weeks 5 to 10) with 6 repetitions, intensity of 50% of 1 repetition maximum (1RM), 3 min rest between sets and 6 s repetition duration at the knee extensor exercise. One group (5:1) performed concentric action of 5 s and eccentric of 1 s and the other (3:3) performed concentric of 3 s and eccentric of 3 s. The VM, VL and RF EMG (RMS) activities were recorded in each repetition of the three series at the first training session and the first three series at the last session. The protocol 5:1 led to EMG reduction in all portions, with a greater number of repetitions presenting differences at the VL and RF. VM and RF presented similar results at Group 3:3. It was verified that all the differences occurred in the second half of the series. It was also verified differences in EMG ratios just in group 3:3 and only in VM/VL and VM/RF. These results suggest that the coordination was not affected when equivalent repetitions of series were compared. It was also suggested that these results were influenced by the reduced degrees of freedom of the exercise and the training load progression adopted.
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Lacerda L, Chagas M, Gurgel M, Diniz R, Lanza M, Peixoto G, Andrade A, Lima F. Peak of neuromuscular activation and angle where it occurs during bench press exercise performed with different repetition number and duration in resistance trained individuals. J Biomech 2020; 98:109465. [DOI: 10.1016/j.jbiomech.2019.109465] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/27/2019] [Revised: 10/22/2019] [Accepted: 10/24/2019] [Indexed: 10/25/2022]
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Martins-Costa HC, Diniz RCR, Lima FV, Machado SC, Almeida RSVD, Andrade AGPD, Chagas MH. Longer repetition duration increases muscle activation and blood lactate response in matched resistance training protocols. MOTRIZ: REVISTA DE EDUCACAO FISICA 2016. [DOI: 10.1590/s1980-65742016000100005] [Citation(s) in RCA: 11] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
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Lacerda LT, Martins-Costa HC, Diniz RC, Lima FV, Andrade AG, Tourino FD, Bemben MG, Chagas MH. Variations in Repetition Duration and Repetition Numbers Influence Muscular Activation and Blood Lactate Response in Protocols Equalized by Time Under Tension. J Strength Cond Res 2016; 30:251-8. [DOI: 10.1519/jsc.0000000000001044] [Citation(s) in RCA: 30] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Sampson JA, Groeller H. Is repetition failure critical for the development of muscle hypertrophy and strength? Scand J Med Sci Sports 2015; 26:375-83. [PMID: 25809472 DOI: 10.1111/sms.12445] [Citation(s) in RCA: 66] [Impact Index Per Article: 7.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 02/10/2015] [Indexed: 01/26/2023]
Abstract
This investigation sought to determine the effect of resistance training to failure on functional, structural and neural elbow flexor muscle adaptation. Twenty-eight males completed a 4-week familiarization period and were then counterbalanced on the basis of responsiveness across; non-failure rapid shortening (RS; rapid concentric, 2 s eccentric), non-failure stretch-shortening (SSC; rapid concentric, rapid eccentric), and failure control (C, 2 s concentric, 2 s eccentric), for a 12-week unilateral elbow flexor resistance training regimen, 3 × week using 85% of one repetition maximum (1RM). 1RM, maximal voluntary contraction (MVC), muscle cross-sectional area (CSA), and muscle activation (EMG(RMS)) of the agonist, antagonist, and stabilizer muscles were assessed before and after the 12-week training period. The average number of repetitions per set was significantly lower in RS 4.2 [confidence interval (CI): 4.2, 4.3] and SSC 4.2 (CI: 4.2, 4.3) compared with C 6.1 (CI: 5.8, 6.4). A significant increase in 1RM (30.5%), MVC (13.3%), CSA (11.4%), and agonist EMG(RMS) (22.1%) was observed; however, no between-group differences were detected. In contrast, antagonist EMG(RMS) increased significantly in SSC (40.5%) and C (23.3%), but decreased in RS (13.5%). Similar adaptations across the three resistance training regimen suggest repetition failure is not critical to elicit significant neural and structural changes to skeletal muscle.
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Affiliation(s)
- J A Sampson
- Centre for Human and Applied Physiology, School of Medicine, Faculty of Science, Medicine and Health, University of Wollongong, Wollongong, New South Wales, Australia
| | - H Groeller
- Centre for Human and Applied Physiology, School of Medicine, Faculty of Science, Medicine and Health, University of Wollongong, Wollongong, New South Wales, Australia
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