Longitudinal assessment of the effects of field-hockey training on repeated sprint ability

Force-Velocity Profiling in Club-Based Field Hockey Players: Analyzing the Relationships between Mechanical Characteristics, Sex, and Positional Demands

The purpose of this study was to investigate differences between sex and positional demands in club-based field hockey players by analyzing vertical force-velocity characteristics. Thirty-three club-based field hockey athletes (16 males - age: 24.8 ± 7.3yrs, body mass: 76.8 ± 8.2kg, height: 1.79 ± 0.05m; 17 females - age: 22.3 ± 4.2yrs, body mass: 65.2 ± 7.6kg, height: 1.66 ± 0.05m) were classified into two key positional groups (attacker or defender) based on dominant field position during gameplay. Force-velocity (F-v) profiles were established by performing countermovement jumps (CMJ) using a three-point loading protocol ranging from body mass (i.e., zero external mass, 0%) to loads corresponding to 25% and 50% of their own body mass. Across all loads, between-trial reliability of F-v and CMJ variables was determined by intraclass correlation coefficients (ICCs) and coefficient of variation (CV) and deemed to be acceptable (ICC: 0.87-0.95, CV% 2.8-8.2). Analysis by sex identified male athletes had significantly greater differences in all F-v variables (12.81-40.58%, p ≤ 0.001, ES = 1.10-3.19), a more enhanced F-v profile (i.e., greater theoretical maximal force, velocity, and power values), plus overall stronger correlations between relative maximal power (P_MAX) and jump height (r = 0.67, p ≤ 0.06) when compared to female athletes (-0.71≤ r ≥ 0.60, p = 0.08). Male attackers demonstrated a more 'velocity-oriented' F-v profile compared to defenders due to significant mean differences in theoretical maximal velocity (v₀) (6.64%, p ≤ 0.05, ES: 1.11), however differences in absolute and relative theoretical force (F₀) (15.43%, p ≤ 0.01, ES = 1.39) led to female attackers displaying a more 'force-oriented' profile in comparison to defenders. The observed mechanical differences identify the underpinning characteristics of position specific expression of P_MAX should be reflected in training programmes. Therefore, our findings suggest F-v profiling is acceptable to differentiate between sex and positional demands in club-based field hockey players. Furthermore, it is recommended field hockey players explore a range of loads and exercises across the F-v continuum through on-field and gym-based field hockey strength and conditioning practices to account for sex and positional mechanical differences.

Temporal patterns of fatigue in repeated sprint ability testing in soccer players and acute effects of different IHRs: a comparison between genders

BACKGROUND

Repeated sprint ability (RSA) in soccer is deemed fundamental to ensure high level of performance. The aim of this study was to investigate the acute effects of two different Initial Heart Rates (IHR) on fatigue when testing RSA in males and females' soccer players and to compare the respective patterns of fatigue.

METHODS

Nineteen female soccer players (age: 22.5±3.3 years, height 163.9±7.3 cm, body weight 54.3±6.4 kg, BMI 20.6±1.5 kg·m^-2) and 15 male soccer players (age: 17.9±1.5 years, height 175.9±5.8 cm, body weight 68.5±9.6 kg, BMI 22.3±1.5 kg·m^-2) participated in this study. HRs reached at the end of two different warm-up protocols (~90 vs. ~ 60% HR<inf>max</inf>), have been selected and the respective RSA performances were compared, within and between the groups of participants. Two sets of ten shuttle-sprints (15+15 m) with a 1:3 exercise to rest ratio with different IHR% were administered, in different days, in randomized order. To compare the different sprint performances, we employed the calculated Fatigue Index (FI%). Blood lactate concentration (BLa^-) was also measured before and after testing, to compare metabolic energy.

RESULTS

Significant differences among trials within each set (P<0.01) were found in both genders. Differences between sets were found in male players, (Factorial ANOVA 2x5; P<0.001), not in female. BLa^- after warm-up was higher in 90% vs. 60% HR<inf>max</inf> (P<0.05), in both genders but at the completion of RSA tests (after 3 minutes) the differences were not significant (P>0.05).

CONCLUSIONS

difference between genders were found, suggesting specific approach in testing and training RSA in soccer players.

Capsule Size Alters the Timing of Metabolic Alkalosis Following Sodium Bicarbonate Supplementation

Introduction: Sodium bicarbonate (NaHCO₃) is a well-established nutritional ergogenic aid that is typically ingested as a beverage or consumed in gelatine capsules. While capsules may delay the release of NaHCO₃ and reduce gastrointestinal (GI) side effects compared with a beverage, it is currently unclear whether the capsule size may influence acid–base responses and GI symptoms following supplementation.

Aim: This study aims to determine the effects of NaHCO₃ supplementation, administered in capsules of different sizes, on acid–base responses, GI symptoms, and palatability.

Methods: Ten healthy male subjects (mean ± SD: age 20 ± 2 years; height 1.80 ± 0.09 m; weight 78.0 ± 11.9 kg) underwent three testing sessions whereby 0.3 g NaHCO₃/kg of body mass was consumed in either small (size 3), medium (size 0), or large (size 000) capsules. Capillary blood samples were procured pre-ingestion and every 10 min post-ingestion for 180 min. Blood samples were analyzed using a radiometer (Radiometer ABL800, Denmark) to determine blood bicarbonate concentration ([HCO3-]) and potential hydrogen (pH). GI symptoms were measured using a questionnaire at the same timepoints, whereas palatability was recorded pre-consumption.

Results: Capsule size had a significant effect on lag time (the time [HCO3-] changed, T_lag) and the timing of peak blood [HCO3-] (T_max). Bicarbonate T_lag was significantly higher in the large-sized (28 ± 4 min) compared with the small-sized (13 ± 2 min) capsules (P = 0.009). Similarly, T_max was significantly lower in the small capsule (94 ± 24 min) compared with both the medium-sized (141 ± 27 min; P < 0.001) and the large-sized (121 ± 29 min; P < 0.001) capsules. The GI symptom scores were similar for small-sized (3 ± 3 AU), medium-sized (5 ± 3 AU), and large-sized (3 ± 3 AU) capsules, with no significant difference between symptom scores (F = 1.3, P = 0.310). Similarly, capsule size had no effect on palatability (F = 0.8, P = 0.409), with similar scores between different capsule sizes.

Conclusion: Small capsule sizes led to quicker T_lag and T_max of blood [HCO3-] concentration compared to medium and large capsules, suggesting that individuals could supplement NaHCO₃ in smaller capsules if they aim to increase extracellular buffering capacity more quickly.

In-Season Repeated-Sprint Training in Hypoxia in International Field Hockey Players

Repeated-sprint training in hypoxia (RSH) studies conducted “in-season” are scarce. This study investigated the effect of discontinuous, running-based RSH, on repeated-sprint treadmill performance in hypoxia in a team sport cohort, prior to international competition. Over a 6-week “in-season” period, 11 elite male players (Malaysia national team) completed eight multi-set RSH sessions on a non-motorized treadmill in a normobaric hypoxic chamber (FiO₂ = 13.8%). Three testing sessions (Sessions 1, 5, and 8), involved three sets of 5 × 8-s sprints, with 52-s recovery between sprints and 4–5 min between sets. Training sessions (Sessions 2, 3, 4, 6, and 7) consisted of four to five sets of 4–5 × 8-s sprints. During testing sessions, maximum sprinting speed was recorded for each sprint with values averaged for each set. For each set, a peak speed and fatigue index were calculated. Data were compared using two-way repeated measures ANOVA (sessions × sets). Average speed per set increased between testing sessions (p = 0.001, ηp2 = 0.49), with higher values in Session 8 (25.1 ± 0.9 km.h⁻¹, +4 ± 3%, p = 0.005), but not Session 5 (24.8 ± 1.0 km.h⁻¹, +3 ± 3%, p = 0.405), vs. Session 1 (24.2 ± 1.5 km.h⁻¹). Peak sprinting speed in each set also increased across testing sessions (p = 0.008, ηp2 = 0.382), with Session 8 (26.5 ± 1.1 km.h⁻¹) higher than Session 5 (25.8 ± 1.0 km.h⁻¹, +1 ± 4%, p = 0.06) and Session 1 (25.7 ± 1.5 km.h⁻¹, +4 ± 4%, p = 0.034). Fatigue index differed between sessions (p = 0.04, ηp2 = 0.331, Session 1; −6.8 ± 4.8%, Session 5; −3.8 ± 2%, Session 8; −5.3 ± 2.6%). In international field hockey players, a 6-week in-season RSH program improved average and peak, repeated treadmill sprint speeds following eight, but not five sessions.

Change in Lactate, Ammonia, and Hypoxanthine Concentrations in a 1-Year Training Cycle in Highly Trained Athletes: Applying Biomarkers as Tools to Assess Training Status

Włodarczyk, M, Kusy, K, Słomińska, E, Krasiński, Z, and Zieliński, J. Change in lactate, ammonia, and hypoxanthine concentrations in a 1-year training cycle in highly trained athletes: applying biomarkers as tools to assess training status. J Strength Cond Res 34(2): 355-364, 2020-The aim was to determine changes in biomarker (LA, NH3, purine metabolites) blood concentration during graded exercise and recovery throughout an annual training cycle in highly trained athletes of different training profiles. The study included 12 sprinters (SP, 21-30 years), 11 triathletes (TR, 20-31 years), 12 futsal players (FU, 19-31 years), and 13 amateur runners (AM, 20-33 years). Purine metabolite (hypoxanthine, xanthine, uric acid), ammonia (NH3), and lactate (LA) concentrations were determined at rest, during an incremental treadmill exercise test (every 3 minutes), and during recovery (5, 10, 15, 20, and 30 minutes postexercise) in 4 phases of an annual training cycle. Purine metabolite concentration was determined from plasma, whereas LA and NH3 from whole blood. For LA during exercise and recovery, certain significant differences between training phases within groups were observed for FU, TR, and SP but not for AM. For NH3, the greatest differences between examination points were observed for SP and TR near maximal exercise and in the first few stages of recovery. For hypoxanthine (Hx), the largest amount of differences between examination points was observed for FU, TR, and FU throughout the entire exercise spectrum. Biomarker concentration dynamics change during an incremental exercise test and postexercise in an annual training cycle. Biomarker responses differ depending on training type and magnitude of training loads used in various phases of an annual training cycle. When assessing training status using an incremental exercise test throughout an annual training cycle, NH3 and Hx concentration changes are more sensitive compared with LA.

Purine metabolism in sprint- vs endurance-trained athletes aged 20‒90 years

Purine metabolism is crucial for efficient ATP resynthesis during exercise. The aim of this study was to assess the effect of lifelong exercise training on blood purine metabolites in ageing humans at rest and after exhausting exercise. Plasma concentrations of hypoxanthine (Hx), xanthine (X), uric acid (UA) and the activity of erythrocyte hypoxanthine-guanine phosphoribosyl transferase (HGPRT) were measured in 55 sprinters (SP, 20‒90 years), 91 endurance runners (ER, 20‒81 years) and 61 untrained participants (UT, 21‒69 years). SP had significantly lower levels of plasma purine metabolites and higher erythrocyte HGPRT activity than ER and UT. In all three groups, plasma purine levels (except UA in UT) significantly increased with age (1.8‒44.0% per decade). HGPRT activity increased in SP and ER (0.5‒1.0%), while it remained unchanged in UT. Hx and X concentrations increased faster with age than UA and HGPRT levels. In summary, plasma purine concentration increases with age, representing the depletion of skeletal muscle adenine nucleotide (AdN) pool. In highly-trained athletes, this disadvantageous effect is compensated by an increase in HGPRT activity, supporting the salvage pathway of the AdN pool restoration. Such a mechanism is absent in untrained individuals. Lifelong exercise, especially speed-power training, limits the age-related purine metabolism deterioration.

Internal and External Loads During Hockey 5's Competitions Among U16 Players

Konarski, JM, Konarska, A, Strzelczyk, R, Skrzypczak, M, and Malina, RM. Internal and external loads during Hockey 5's competitions among U16 players. J Strength Cond Res XX(X): 000-000, 2019-The purpose of the study was to characterize the external and internal loads associated with Hockey 5's, the modified small-sided format of competition for U16 field hockey introduced in 2014. Subjects were 10 males, 15.2-16.3 years, who were field players on the U16 Polish National Team. A GPSports Athlete Tracking System was used to estimate external loads (sprints, total distance), and a Polar Team2 unit was used to monitor internal loads (heart rate [HR] and energy expenditure [EE]) during active time of play for 8 field players in 2 international matches. Players covered, on average, a distance of 2,217 ± 178 m during a match including 614 ± 12 m sprinting at 8.1 ± 0.8 km·h with a speedmax of 23.1 ± 1.1 km·h. HRmean was 170.5 ± 6.6 b·min, whereas HRmax was 184.9 ± 6.4 b·min. Speed, sprinting, and distance covered did not differ among periods, whereas HR was greater during the second and third periods. HRmax, %HRmax, and EE varied between forwards and defenders, and among periods. Effort expended by field players during Hockey 5's games can be characterized as heavy. The results highlight the need for preparation in both aerobic and anaerobic activities, which include a major speed component and adequate time for rapid recovery to facilitate the adaptation of youth players to the demands of the modified game. Although not directly comparable, comparison of internal loads during Hockey 5's and 11-a-side matches suggests more intensive activity of field players in the former.

High-Intensity Interval Training Decreases Resting Urinary Hypoxanthine Concentration in Young Active Men-A Metabolomic Approach

High-intensity interval training (HIIT) is known to improve performance and skeletal muscle energy metabolism. However, whether the body’s adaptation to an exhausting short-term HIIT is reflected in the resting human metabolome has not been examined so far. Therefore, a randomized controlled intervention study was performed to investigate the effect of a ten-day HIIT on the resting urinary metabolome of young active men. Fasting spot urine was collected before (−1 day) and after (+1 day; +4 days) the training intervention and 65 urinary metabolites were identified by liquid chromatography-mass spectrometry (LC-MS) and nuclear magnetic resonance (NMR) spectroscopy. Metabolite concentrations were normalized to urinary creatinine and subjected to univariate statistical analysis. One day after HIIT, no overall change in resting urinary metabolome, except a significant difference with decreasing means in urinary hypoxanthine concentration, was documented in the experimental group. As hypoxanthine is related to purine degradation, lower resting urinary hypoxanthine levels may indicate a training-induced adaptation in purine nucleotide metabolism.

Changes in Blood Concentration of Adenosine Triphosphate Metabolism Biomarkers During Incremental Exercise in Highly Trained Athletes of Different Sport Specializations

Włodarczyk, M, Kusy, K, Słomińska, E, Krasiński, Z, and Zieliński, J. Changes in blood concentration of adenosine triphosphate metabolism biomarkers during incremental exercise in highly trained athletes of different sport specializations. J Strength Cond Res 33(5): 1192-1200, 2019-We hypothesized that (a) high-level specialized sport training causes different adaptations that induce specific biomarker release dynamics during exercise and recovery and (b) skeletal muscle mass affects biomarker release. Eleven sprinters (21-30 years), 16 endurance runners (18-31 years), 12 futsal players (18-29 years), and 12 amateur runners as controls (22-33 years) were examined. Hypoxanthine (Hx), xanthine (X), uric acid (UA), ammonia (NH3), and lactate (LA) concentrations were determined at rest, during an incremental treadmill exercise test (every 3 minutes), and during recovery (5, 10, 15, 20, and 30 minutes after exercise). Hx, X, and UA concentration was determined from plasma, while LA and NH3 from whole blood, and muscle mass was assessed using dual X-ray absorptiometry method. At rest, during incremental exercise, and up to 30 minutes into the postexercise recovery period, sprinters had lowest Hx, X, and UA concentrations, and endurance athletes had lowest NH3 concentrations. For LA during exercise, the lowest concentrations were noted in endurance athletes, except when reaching maximum intensity, where the differences between groups were not significant. There were no significant correlations observed between skeletal muscle mass and biomarker concentration at maximal intensity and recovery in any group. In conclusion, the magnitude of exercise-induced biomarker concentration is only related to training adaptations through specific training profile but not to muscle mass. In addition, the results suggest that combined measuring of LA, NH3, and Hx concentration in blood is useful in indirectly reflecting key changes in exercise- and training-induced energy status. Further research should focus on studying how specific training sessions affect individual biomarker response in highly trained athletes.

Updated analysis of changes in locomotor activities across periods in an international ice hockey game

The aim of this study was to examine changes in time-motion patterns of elite male ice hockey players during an international game with special reference to the development of fatigue. Ten elite male ice hockey players were filmed during an official international game. Detailed time-motion patterns and behaviours (effective playing, stoppage and resting times, number of shifts, low- and high-intensity skating activities across periods as well as passing, shooting and body checking) were analysed during the three game periods. Shift duration averaged 85.72±4.89 s (44.01±5.71 s of effective playing time and 41.71±4.07 s of stoppage) and was repeated ~7.4±1.8 times per period. Mean effective playing time and effective time per shift decreased over the periods (-6.8±17.3%, P = 0.18, d = 0.71 and -8.5±12.7%, P = 0.20, d = 0.24, respectively), resulting in a shorter distance covered (-12.8±5.7%, P = 0.16, d = 0.46) from period 1 to 3. At similar time intervals, stoppage (+8.2±9.8%, P<0.05, d = 0.78) and bench resting period (+35.6±34.0%, P<0.05, d = 1.26) also increased. The number of sprints performed in period 3 was significantly lower than in period 1 (-46.7±32.1%, P<0.01, d = 1.12). This was accompanied by a lower effective time (-16.8±24.9%, P<0.05, d = 0.82) spent in high-intensity activities (fast forward skating, forward sprinting and fast backward and sprinting) – particularly in forward sprints (-54.8±20.7%, P<0.01, d = 1.07) – in period 3 vs. 1. Detailed analysis of players’ time-motion patterns of an international ice hockey game indicates that the capacity to perform intense actions is impeded towards the end of the match (period 3). Assessing performance fatigability may help practitioners to tailor ice hockey-specific training routines to help prevent in-game premature and/or excessive fatigue development.

Effects of 6-Week Sprint-Strength and Agility Training on Body Composition, Cardiovascular, and Physiological Parameters of Male Field Hockey Players

Sharma, HB and Kailashiya, J. Effects of 6-week sprint-strength and agility training on body composition, cardiovascular, and physiological parameters of male field hockey players. J Strength Cond Res 32(4): 894-901, 2018-Optimal physiological and cardiovascular characteristics are essential for optimal physical performance. Different types of training regimes affect these characteristics and lead to trainees' adaptation and changes in relevant parameters. In the present interventional study, we have evaluated the effects of 6-week sprint-strength and agility training on such parameters. Twenty-four young Indian national hockey players volunteered for this study. Body weight (BW), body mass index (BMI), percentage body fat, lean body mass (LBM), resting heart rate (rHR), resting blood pressure (rBP), resting double-product (rDP), P/power (using Running-based Anaerobic Sprint Test), vertical jump (VJ), seated shot put test (SP), ball-hitting speed (BS), Tm (505-agility test), and V[Combining Dot Above]O2max were measured, and changes (d) after specified training regime were studied. The training proved to be "short yet effective." Significant improvements after training were found in body composition, cardiovascular, aerobic, anaerobic, strength, agility, and performance-related parameters; but not in BW, BMI, P/LBM, SP/LBM, and V[Combining Dot Above]O2max/LBM. Change in VJ (dVJ) was associated with change in Tm (dTm); change in SP (dSP) with change in VO2max, which also related to change in rHR, rBP and rDP. Change in BS (dBS) was more among those with lower initial BW, BMI, and BF. dBS, along with change in VO2max/LBM, was more mainly among those with lower initial anaerobic-aerobic fitness. The findings will be useful for coaches, sports managers, players, and also for general population for better, individual, and sport-based designing of "short yet effective" training programs and monitoring of outcomes. Specific physiological parameter improvement-targeted training can also be designed based on this research.

The Anthropometric Correlates for the Physiological Demand of Strength and Flexibility: A study in Young Indian Field Hockey Players

INTRODUCTION

Optimal strength and flexibility are essential for performance enhancement and injury prevention in hockey, and anthropometry is known to influence these parameters.

AIM

To find anthropometric correlates for strength and flexibility score in young Indian field hockey players.

MATERIALS AND METHODS

Thirteen female and 19 male subjects volunteered for the study. Selected anthropometric variables: lengths, breadths, girths and body composition; strength and sit and reach score were measured for each subject.

RESULTS

Males were taller, leaner and stronger with longer upper limbs and broader chests. With few exceptions, taller, heavier and leaner players with longer trunks and limbs, broader chest and hip, and bulkier arms and lower limbs had stronger grip, back, upper and lower limbs. Heavier and taller players with longer trunk and more percentage of body fat were more flexible. Also, the stronger players had more percentage body fat and body mass index, which might be due to the strong positive correlation of percentage body fat and body mass index with fat free mass.

CONCLUSION

Anthropometric variables, especially heights, breadths and body composition, show significant correlation with strength and flexibility, and hence may serve as monitoring tool and for talent identification.

Comparison of human erythrocyte purine nucleotide metabolism and blood purine and pyrimidine degradation product concentrations before and after acute exercise in trained and sedentary subjects

This study aimed at evaluating the concentration of erythrocyte purine nucleotides (ATP, ADP, AMP, IMP) in trained and sedentary subjects before and after maximal physical exercise together with measuring the activity of purine metabolism enzymes as well as the concentration of purine (hypoxanthine, xanthine, uric acid) and pyrimidine (uridine) degradation products in blood. The study included 15 male elite rowers [mean age 24.3 ± 2.56 years; maximal oxygen uptake (VO_2max) 52.8 ± 4.54 mL/kg/min; endurance and strength training 8.2 ± 0.33 h per week for 6.4 ± 2.52 years] and 15 sedentary control subjects (mean age 23.1 ± 3.41 years; VO_2max 43.2 ± 5.20 mL/kg/min). Progressive incremental exercise testing until refusal to continue exercising was conducted on a bicycle ergometer. The concentrations of ATP, ADP, AMP, IMP and the activities of adenine phosphoribosyltransferase (APRT), hypoxanthine-guanine phosphoribosyltransferase (HGPRT) and phosphoribosyl pyrophosphate synthetase (PRPP-S) were determined in erythrocytes. The concentrations of hypoxanthine, xanthine, uric acid and uridine were determined in the whole blood before exercise, after exercise, and 30 min after exercise testing. The study demonstrated a significantly higher concentration of ATP in the erythrocytes of trained subjects which, in part, may be explained by higher metabolic activity on the purine re-synthesis pathway (significantly higher PRPP-S, APRT and HGPRT activities). The ATP concentration, just as the ATP/ADP ratio, as well as an exercise-induced increase in this ratio, correlates with the VO_2max level in these subjects which allows them to be considered as the important factors characterising physical capacity and exercise tolerance. Maximal physical exercise in the group of trained subjects results not only in a lower post-exercise increase in the concentration of hypoxanthine, xanthine and uric acid but also in that of uridine. This indicates the possibility of performing high-intensity work with a lower loss of not only purine but also pyrimidine.

Hypoxanthine: A Universal Metabolic Indicator of Training Status in Competitive Sports

Cardiorespiratory and biochemical indicators typically used by contemporary elite athletes seem to have limited applicability. According to some recent studies, purine metabolism better reflects exercise response and muscle adaptation in this group. We propose using purine derivatives, especially plasma hypoxanthine concentration, as indicators of training status in consecutive training phases in highly trained athletes.

Training-induced changes in drag-flick technique in female field hockey players

The penalty corner is one of the most important goal plays in field hockey. The drag-flick is used less by women than men in a penalty corner. The aim of this study was to describe training-induced changes in the drag-flick technique in female field hockey players. Four female players participated in the study. The VICON optoelectronic system (Oxford Metrics, Oxford, UK) measured the kinematic parameters of the drag-flick with six cameras sampling at 250 Hz, prior to and after training. Fifteen shots were captured for each subject. A Wilcoxon test assessed the differences between pre-training and post-training parameters. Two players received specific training twice a week for 8 weeks; the other two players did not train. The proposed drills improved the position of the stick at the beginning of the shot (p < 0.05), the total distance of the shot (p < 0.05) and the rotation radius at ball release (p < 0.01). It was noted that all players had lost speed of the previous run. Further studies should include a larger sample, in order to provide more information on field hockey performance.

Alterations in purine metabolism in middle-aged elite, amateur, and recreational runners across a 1-year training cycle

Changes in purine derivatives may be considered as signs of training-induced metabolic adaptations. The purpose of this study was to assess the effect of a 1-year training cycle on the response of hypoxanthine (Hx) concentration and Hx-guanine phosphoribosyltransferase (HGPRT) activity. Three groups of middle-aged male runners were examined: 11 elite master runners (EL; 46.0 ± 3.8 years), 9 amateur runners (AM; 45.1 ± 4.7 years), and 10 recreational runners (RE; 45.9 ± 6.1 years). Plasma Hx concentration and erythrocyte HGPRT activity were measured in three characteristic training phases of the annual cycle. Significant differences in post-exercise Hx concentration and resting HGPRT activity were demonstrated between the EL, AM, and RE groups across consecutive training phases. The EL group showed lowest Hx concentration and highest HGPRT activity compared to the AM and RE groups. Analogous differences were observed between the AM and RE groups during specific preparation. For the EL group, the changes were observed across all examinations and the lowest Hx concentration and highest HGPRT activity were found in the competition phase. Significant change was also revealed in the AM group between the general and specific preparation, but not in the competition phase. No significant changes were found in the RE runners who did not use anaerobic exercise in their training. In conclusion, a long-lasting endurance training, incorporating high-intensity exercise, results in significant changes in purine metabolism, whereas training characterized by constant low-intensity exercise does not. Plasma Hx concentration and erythrocyte HGPRT activity may be sensitive indicators of training adaptation and training status in middle-aged athletes.

Repeated-sprint ability - part II: recommendations for training

Short-duration sprints, interspersed with brief recoveries, are common during most team sports. The ability to produce the best possible average sprint performance over a series of sprints (≤10 seconds), separated by short (≤60 seconds) recovery periods has been termed repeated-sprint ability (RSA). RSA is therefore an important fitness requirement of team-sport athletes, and it is important to better understand training strategies that can improve this fitness component. Surprisingly, however, there has been little research about the best training methods to improve RSA. In the absence of strong scientific evidence, two principal training theories have emerged. One is based on the concept of training specificity and maintains that the best way to train RSA is to perform repeated sprints. The second proposes that training interventions that target the main factors limiting RSA may be a more effective approach. The aim of this review (Part II) is to critically analyse training strategies to improve both RSA and the underlying factors responsible for fatigue during repeated sprints (see Part I of the preceding companion article). This review has highlighted that there is not one type of training that can be recommended to best improve RSA and all of the factors believed to be responsible for performance decrements during repeated-sprint tasks. This is not surprising, as RSA is a complex fitness component that depends on both metabolic (e.g. oxidative capacity, phosphocreatine recovery and H+ buffering) and neural factors (e.g. muscle activation and recruitment strategies) among others. While different training strategies can be used in order to improve each of these potential limiting factors, and in turn RSA, two key recommendations emerge from this review; it is important to include (i) some training to improve single-sprint performance (e.g. 'traditional' sprint training and strength/power training); and (ii) some high-intensity (80-90% maximal oxygen consumption) interval training to best improve the ability to recover between sprints. Further research is required to establish whether it is best to develop these qualities separately, or whether they can be developed concurrently (without interference effects). While research has identified a correlation between RSA and total sprint distance during soccer, future studies need to address whether training-induced changes in RSA also produce changes in match physical performance.

Training-induced adaptation in purine metabolism in high-level sprinters vs. triathletes

The aim of this study was to assess the effect of training loads on metabolic response of purine derivatives in highly trained sprinters (10 men, age range 20-29 yr) in a 1-yr cycle, compared with endurance-training mode in triathletes (10 men, age range 21-28 yr). A four-time measurement of respiratory parameters, plasma hypoxanthine (Hx) concentration, and erythrocyte hypoxanthine-guanine phosphoribosyl transferase (HGPRT) activity was administered in four characteristic training phases (general, specific, competition, and transition). A considerably lower postexercise plasma concentration of Hx in sprinters (8.1-18.0 μmol/l) than in triathletes (14.1-24.9 μmol/l) was demonstrated in all training phases. In both groups, a significant decrease in plasma Hx concentration in the competition phase and a considerable increase in the transition phase were observed. It was found that the resting erythrocyte HGPRT activity increased in the competition period and declined in the transition phase. Sprinters showed higher HGPRT activity (58.5-71.8 nmol IMP·mg Hb(-1)·h(-1)) than triathletes (55.8-66.6 nmol IMP·mg Hb(-1)·h(-1)) in all examinations. The results suggest a more effective use of anaerobic metabolic energy sources induced by sprint training characterized by higher amount of exercise in the anaerobic lactacid and the nonlactacid zone. The changes in plasma Hx concentration and erythrocyte HGPRT activity might serve as sensitive metabolic indicators in the training control, especially in sprint-trained athletes. These parameters may provide information about the energetic status of the muscles in highly trained athletes in which no significant adaptation changes are detected by means of commonly acknowledged biochemical and physiological parameters.

Supplementing regular training with short-duration sprint-agility training leads to a substantial increase in repeated sprint-agility performance with national level badminton players

Repeated-agility sprint ability is an important performance characteristic of badminton players. However, it is unclear whether regular badminton training is sufficient to improve repeated-agility sprint ability or whether supplementary training is required. Therefore, our aim was to investigate whether supplementing regular group training with short sessions of badminton-specific agility-sprint training conferred any greater changes in performance than regular training alone. Twelve national level badminton players completed a set of performance tests in the week before and after a 4-week training period. Performance tests consisted of 10- and 20-meter sprints, a multistage fitness test, a 300-meter shuttle run, and a novel badminton sprint protocol. After pretesting, pair-matched participants were randomly assigned into regular or supplementary training groups. Both groups undertook regular national squad training consisting of 4 2-hour sessions per week. In addition, the supplementary group completed a high-intensity sprint-training regime consisting of 7 to 15 repeats of badminton-specific sprints twice per week. Relative to control, the supplementary training group reported improvements (mean +/- 90% confidence limits) in the 300-meter shuttle run (2.4% +/- 2.7%) and badminton sprint protocol (3.6% +/- 2.6%). However, there were no substantial difference in either the 10-meter (-0.3% +/- 2.1%) or 20-meter (-0.6% +/- 1.8%) sprint or the multistage fitness test (0.0% +/- 2.7%). Supplementing regular training with sessions of short-duration sprint training appears to lead to worthwhile increases in repeated-agility sprint performance with national level badminton players.

Physiological and metabolic responses of repeated-sprint activities:specific to field-based team sports

Field-based team sports, such as soccer, rugby and hockey are popular worldwide. There have been many studies that have investigated the physiology of these sports, especially soccer. However, some fitness components of these field-based team sports are poorly understood. In particular, repeated-sprint ability (RSA) is one area that has received relatively little research attention until recent times. Historically, it has been difficult to investigate the nature of RSA, because of the unpredictability of player movements performed during field-based team sports. However, with improvements in technology, time-motion analysis has allowed researchers to document the detailed movement patterns of team-sport athletes. Studies that have published time-motion analysis during competition, in general, have reported the mean distance and duration of sprints during field-based team sports to be between 10-20 m and 2-3 seconds, respectively. Unfortunately, the vast majority of these studies have not reported the specific movement patterns of RSA, which is proposed as an important fitness component of team sports. Furthermore, there have been few studies that have investigated the physiological requirements of one-off, short-duration sprinting and repeated sprints (<10 seconds duration) that is specific to field-based team sports. This review examines the limited data concerning the metabolic changes occurring during this type of exercise, such as energy system contribution, adenosine triphosphate depletion and resynthesis, phosphocreatine degradation and resynthesis, glycolysis and glycogenolysis, and purine nucleotide loss. Assessment of RSA, as a training and research tool, is also discussed.