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Śliwowski R, Paillard T, Bojkowski Ł, Dudziński W, Patek M, Marynowicz J. Intra- and inter-limb strength imbalance and asymmetry in soccer: A comparison of elite senior and junior players. PLoS One 2024; 19:e0302474. [PMID: 38669272 PMCID: PMC11051617 DOI: 10.1371/journal.pone.0302474] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/20/2023] [Accepted: 04/04/2024] [Indexed: 04/28/2024] Open
Abstract
Evaluation of muscle strength imbalance can be an important element in optimizing the training process of soccer players. The purpose of the study was to examine isokinetic peak torque (PT) and total work (TW) exerted by both knee extensors (quadriceps or Q) and flexors (hamstrings or H), intra-limb imbalance and the magnitude and direction of inter-limb asymmetry in top elite senior (n = 109) and junior (n = 74) soccer players. An isokinetic dynamometry was used to measure maximum peak torque of quadriceps (PT-Q) and hamstrings (PT-H) at an angular velocity of 60° ·s-1, as well as the total work for extensors (TW-Q) and flexors (TW-H) at an angular velocity of 240° ·s-1 in the dominant (DL) and non-dominant leg (NDL) during concentric muscle contraction. Intra-limb imbalance and inter-limb asymmetries were calculated using a standard equation. Statistical analysis using t-test and Mann-Whitney U-test revealed: (a) no differences (p > 0.05) between groups for PT-Q and PT-H, (b) greater strength levels (p < 0.05) for TW-Q and TW-H of senior players than juniors, and (c) no differences (p > 0.05) between groups for intra-limb imbalance and inter-limb asymmetry. Additionally, Pearson's chi-kwadrat (χ2) analysis showed no differences (p > 0.05) between groups for intra-limb imbalance and inter-limb asymmetry in relation to the 'normative' values accepted in the literature that indicate an increase in the risk of knee injury. This study shows that isokinetic assessment can be an important tool to identify imbalances/asymmetries and to develop strategies to reduce the risk of muscle injury.
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Affiliation(s)
- Robert Śliwowski
- Department of Theory and Methodology of Team Sport Games, Poznan University of Physical Education, Poznan, Poland
| | - Thierry Paillard
- Department of Sport Sciences, University of Pau et des Pays de l’Adour, E2S UPPA, MEPS Laboratory, Tarbes, France
| | - Łukasz Bojkowski
- Department of Psychology, Poznan University of Physical Education, Poznan, Poland
| | - Witold Dudziński
- Rehasport Clinic FIFA Medical Centre of Excellence, Poznan, Poland
| | - Mikołaj Patek
- Department of Theory and Methodology of Team Sport Games, Poznan University of Physical Education, Poznan, Poland
| | - Jakub Marynowicz
- Department of Theory and Methodology of Team Sport Games, Poznan University of Physical Education, Poznan, Poland
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Hall KB, Immink MA, Martin DT, Bennett H, Crowther RG. Dose-Response Effect of an Inertia Flywheel Postactivation Performance Enhancement Protocol on Countermovement Jump Performance. J Appl Biomech 2024; 40:147-154. [PMID: 38176403 DOI: 10.1123/jab.2023-0217] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/21/2023] [Revised: 11/08/2023] [Accepted: 12/01/2023] [Indexed: 01/06/2024]
Abstract
The purpose of this study was to investigate the dose-response effect of a high-load, 6-repetition, maximum effort inertial flywheel (IFw) squat postactivation performance enhancement (PAPE) protocol on countermovement jump (CMJ) performance metrics. Thirteen subjects completed 5 squat testing sessions: 1 session to determine back-squat 6-repetition maximum, 1 session to determine 6-repetition maximum IFw load, and 3 sessions to investigate the dose-response effect of an IFw PAPE protocol set at the load determined in the second session. In the IFw PAPE sessions, subjects completed either 1, 2, or 3 sets of IFw squats, then performed 5 CMJs over 12 minutes (1, 3, 6, 9, and 12 min post-IFw). All CMJ tests were conducted on a force platform where CMJ performance outcomes and impulse variables were calculated. There was no main time or volume effect for jump height, contact time, reactive strength index, peak force, or any of the impulse variables. A main time effect was identified for flight time (P = .006, effect size = 0.24) and peak power (P = .001, effect size = 0.28). The lack of change in jump height may indicate that too much fatigue was generated following this near-maximal IFw squat protocol, thereby reducing the PAPE effect.
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Affiliation(s)
- Keegan B Hall
- UniSA: Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
| | - Maarten A Immink
- UniSA: Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia
- Sport, Health, Activity, Performance and Exercise Research Centre and College of Nursing and Health Sciences, Flinders University, Adelaide, SA, Australia
| | - David T Martin
- School of Behavioural and Health Sciences, Australian Catholic University, Melbourne, VIC, Australia
| | - Hunter Bennett
- UniSA: Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
| | - Robert G Crowther
- UniSA: Allied Health and Human Performance, University of South Australia, Adelaide, SA, Australia
- Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA, Australia
- School of Behavioural and Health Sciences, Australian Catholic University, Melbourne, VIC, Australia
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Beato M, de Keijzer KL, Muñoz-Lopez A, Raya-González J, Pozzo M, Alkner BA, Dello Iacono A, Vicens-Bordas J, Coratella G, Maroto-Izquierdo S, Gonzalo-Skok O, McErlain-Naylor SA, Martin-Rivera F, Hernandez-Davo JL, Arrones LS, Sabido R, de Hoyo M, Fernandez-Gonzalo R, Norrbrand L. Current Guidelines for the Implementation of Flywheel Resistance Training Technology in Sports: A Consensus Statement. Sports Med 2024; 54:541-556. [PMID: 38175461 PMCID: PMC10978721 DOI: 10.1007/s40279-023-01979-x] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/05/2023] [Indexed: 01/05/2024]
Abstract
BACKGROUND Flywheel resistance training has become more integrated within resistance training programs in a variety of sports due to the neuromuscular, strength, and task-specific enhancements reported with this training. OBJECTIVE This paper aimed to present the consensus reached by internationally recognized experts during a meeting on current definitions and guidelines for the implementation of flywheel resistance training technology in sports. METHODS Nineteen experts from different countries took part in the consensus process; 16 of them were present at the consensus meeting (18 May 2023) while three submitted their recommendations by e-mail. Prior to the meeting, evidence summaries were developed relating to areas of priority. This paper discusses the available evidence and consensus process from which recommendations were made regarding the appropriate use of flywheel resistance training technology in sports. The process to gain consensus had five steps: (1) performing a systematic review of systematic reviews, (2) updating the most recent umbrella review published on this topic, (3) first round discussion among a sample of the research group included in this consensus statement, (4) selection of research group members-process of the consensus meeting and formulation of the recommendations, and (5) the consensus process. The systematic analysis of the literature was performed to select the most up-to-date review papers available on the topic, which resulted in nine articles; their methodological quality was assessed according to AMSTAR 2 (Assessing the Methodological Quality of Systematic Review 2) and GRADE (Grading Recommendations Assessment Development and Evaluation). Statements and recommendations scoring 7-9 were considered appropriate. RESULTS The recommendations were based on the evidence summary and researchers' expertise; the consensus statement included three statements and seven recommendations for the use of flywheel resistance training technology. These statements and recommendations were anonymously voted on and qualitatively analyzed. The three statements reported a score ranging from 8.1 to 8.8, and therefore, all statements included in this consensus were considered appropriate. The recommendations (1-7) had a score ranging from 7.7 to 8.6, and therefore, all recommendations were considered appropriate. CONCLUSIONS Because of the consensus achieved among the experts in this project, it is suggested that practitioners and researchers should adopt the guidelines reported in this consensus statement regarding the use of flywheel resistance technology in sports.
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Affiliation(s)
- Marco Beato
- School of Allied Health Sciences, University of Suffolk, Ipswich, UK.
| | | | - Alejandro Muñoz-Lopez
- Departamento de Motricidad Humana y Rendimiento Deportivo, University of Seville, Seville, Spain
| | | | - Marco Pozzo
- Master de Fútbol, Universidad Pablo de Olavide, Seville, Spain
- SmartCoach Technologies, Inc., Seville, Spain
| | - Björn A Alkner
- Department of Orthopaedic Surgery, Eksjö, Region Jönköping County, Sweden
- Department of Biomedical and Clinical Sciences, Linköping University, Linköping, Sweden
| | - Antonio Dello Iacono
- School of Health and Life Sciences, University of the West of Scotland, Paisley, Scotland
| | - Jordi Vicens-Bordas
- Sport, Exercise, and Human Movement (SEaHM), University of Vic-Central University of Catalonia, Barcelona, Spain
- Sport and Physical Activity Studies Centre (CEEAF), University of Vic-Central University of Catalonia, Barcelona, Spain
| | - Giuseppe Coratella
- Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
| | | | - Oliver Gonzalo-Skok
- Department of Communication and Education, Universidad Loyola Andalucía, Seville, Spain
| | | | - Fernando Martin-Rivera
- Research Group in Prevention and Health in Exercise and Sport, University of Valencia, Valencia, Spain
| | | | | | - Rafael Sabido
- Sport Research Centre, Department of Sport Sciences, Miguel Hernández University, Elche, Spain
| | - Moises de Hoyo
- Department of Physical Education and Sport, University of Seville, Seville, Spain
- Performance Department, Aston Villa Football Club, Birmingham, UK
| | - Rodrigo Fernandez-Gonzalo
- Department of Laboratory Medicine, Division of Clinical Physiology, Karolinska Institutet, Stockholm, Sweden
- Unit of Clinical Physiology, Karolinska University Hospital, Stockholm, Sweden
| | - Lena Norrbrand
- Division of Environmental Physiology, School of Engineering Sciences in Chemistry, Biotechnology and Health, KTH Royal Institute of Technology, Solna, Sweden
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de Keijzer KL, McErlain-Naylor SA, Beato M. Six Weeks of Unilateral Flywheel Hip-Extension and Leg-Curl Training Improves Flywheel Eccentric Peak Power but Does Not Enhance Hamstring Isokinetic or Isometric Strength. Int J Sports Physiol Perform 2024; 19:34-43. [PMID: 37917962 DOI: 10.1123/ijspp.2023-0035] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/11/2023] [Revised: 08/12/2023] [Accepted: 09/12/2023] [Indexed: 11/04/2023]
Abstract
PURPOSE This preregistered trial investigated how 6 weeks of unilateral flywheel leg-curl and hip-extension training impact isokinetic, isometric, and flywheel strength and power outcomes. METHODS The study involved 11 male university athletes (age 22 [2] y; body mass 77.2 [11.3] kg; height 1.74 [0.09] m) with one leg randomly allocated to flywheel training and one leg to control. Unilateral eccentric and isometric knee-flexion torque and flywheel unilateral leg-curl and hip-extension peak power were tested. Training intensity and volume (3-4 sets of 6 + 2 repetitions) were progressively increased. RESULTS The intervention enhanced hip-extension concentric (P < .01, d = 1.76, large) and eccentric (P < .01, d = 1.33, large) peak power more than the control (significant interaction effect). Similarly, eccentric (P = .023, d = 1.05, moderate) peak power was enhanced for the leg curl. No statistically significant differences between conditions were found for isokinetic eccentric (P = .086, d = 0.77, moderate) and isometric (P = .431, d = 0.36, small) knee-flexor strength or leg-curl concentric peak power (P = .339, d = 0.52, small). Statistical parametric mapping analysis of torque-angle curves also revealed no significant (P > .05) time-limb interaction effect at any joint angle. CONCLUSION Unilateral flywheel hamstring training improved knee-flexor eccentric peak power during unilateral flywheel exercise but not flywheel concentric, isokinetic eccentric, or isometric (long-lever) knee-flexor strength.
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Affiliation(s)
- Kevin L de Keijzer
- School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom
- Institute of Health and Wellbeing, University of Suffolk, Ipswich, United Kingdom
| | - Stuart A McErlain-Naylor
- School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom
- Institute of Health and Wellbeing, University of Suffolk, Ipswich, United Kingdom
- School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom
| | - Marco Beato
- School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom
- Institute of Health and Wellbeing, University of Suffolk, Ipswich, United Kingdom
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Ryan S, Ramirez-Campillo R, Browne D, Moody JA, Byrne PJ. Intra- and Inter-Day Reliability of Inertial Loads with Cluster Sets When Performed during a Quarter Squat on a Flywheel Device. Sports (Basel) 2023; 11:121. [PMID: 37368571 DOI: 10.3390/sports11060121] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/08/2023] [Revised: 06/06/2023] [Accepted: 06/14/2023] [Indexed: 06/29/2023] Open
Abstract
The aims of this study were to (i) estimate the intra- and inter-day reliability of mean concentric (CON) and eccentric (ECC) power at different inertial loads during a flywheel quarter-squat using a cluster set approach and (ii) to determine the acute effect of internal and external attentional focus on mean power when performing the flywheel quarter squat. Twelve collegiate field sport male athletes (age 22.4 ± 3.2 years, weight 81.4 ± 10.3 kg, height 1.81 ± 0.06 m) attended four cluster set testing sessions separated by 7 days. Sessions consisted of 4 sets of 15 repetitions using 4 inertial loads (0.025, 0.050, 0.075, and 0.100 kg·m2). A cluster block consisted of 5 repetitions, including "momentum repetitions" (4 × 5 + 5 + 5). Mean power (MP), CON power, ECC power, and ECC overload were recorded for both internal and external attentional focus groups. The external instructional group attained familiarization after two flywheel sessions (ES = 0.03-0.15) with little volatility between performance measures (CV% = 3.39-9.22). The internal instructional group showed large differences in MP output from session 2 to session 3 for all loads (ES = 0.59-1.25). In conclusion, the flywheel cluster set approach is a reliable training modality for maintaining MP output during all repetitions.
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Affiliation(s)
- Shane Ryan
- Department of Health and Sport Sciences, South East Technological University, Kilkenny Road Campus, R93 V960 Carlow, Ireland
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7550196, Chile
| | - Declan Browne
- Department of Health and Sport Sciences, South East Technological University, Kilkenny Road Campus, R93 V960 Carlow, Ireland
| | - Jeremy A Moody
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF5 2YB, UK
| | - Paul J Byrne
- Department of Health and Sport Sciences, South East Technological University, Kilkenny Road Campus, R93 V960 Carlow, Ireland
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Jales MTM, Barbosa GDM, Gonçalves GV, Fonseca Fialho HR, Calixtre LB, Kamonseki DH. Lower Extremity Physical Performance Tests for the Assessment of Athletes via Telehealth are Reliable. J Sport Rehabil 2023:1-5. [PMID: 37146987 DOI: 10.1123/jsr.2022-0361] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/05/2022] [Revised: 02/12/2023] [Accepted: 02/24/2023] [Indexed: 05/07/2023]
Abstract
CONTEXT Lower extremity physical performance tests (PPTs) have been widely used in sports rehabilitation and are commonly performed in person. However, some situations may disrupt the in-person health care delivery, such as social distancing due to the pandemic, traveling, and living in remote locations. Those situations may require adjustments in planning and applying measurement tests, and telehealth has become an alternative. Nevertheless, the reliability of lower extremity PPT tests via telehealth is still unknown. OBJECTIVES To verify the test-retest reliability, SEM, and the minimum detectable change (MDC95) of PPTs via telehealth. METHODS Fifty asymptomatic athletes completed 2 assessment sessions 7 to 14 days apart. The assessment via telehealth consisted of warm-up exercises followed by the single-, triple-, and side-hop tests, and the long jump test, in random order. Intraclass correlation coefficient, SEM, and MDC95 were calculated for each PPT. RESULTS Single-hop test showed good to excellent reliability, with SEM and MDC95 ranging from 6.06 to 9.24 cm and 16.79 to 25.61 cm, respectively. The triple-hop test showed excellent reliability, with SEM and MDC95 ranging from 13.17 to 28.17 cm and 30.72 to 78.07 cm, respectively. Side-hop tests showed moderate reliability, with SEM and MDC95 ranging from 0.67 to 1.22 seconds and 2.00 to 3.39 seconds, respectively. The long jump test showed excellent reliability, with SEM and MDC95 ranging from 5.34 to 8.34 cm and 14.80 to 23.11 cm, respectively. CONCLUSION The test-retest reliability of those PPTs via telehealth was acceptable. The SEM and MDC were provided to assist clinicians in interpreting those PPTs.
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Affiliation(s)
- Maycon Thomas Moises Jales
- Faculty of Health Sciences of Trairi, Universidade Federal do Rio Grande do Norte (UFRN), Santa Cruz, RN,Brazil
| | - Germanna de Medeiros Barbosa
- Faculty of Health Sciences of Trairi, Universidade Federal do Rio Grande do Norte (UFRN), Santa Cruz, RN,Brazil
- Postgraduate Program in Rehabilitation Sciences, Faculty of Health Sciences of Trairi, Universidade Federal do Rio Grande do Norte, Santa Cruz, RN,Brazil
| | - Gustavo Viotto Gonçalves
- Department of Physical Therapy, Universidade Federal de São Carlos (UFSCar), São Carlos, SP,Brazil
| | | | | | - Danilo Harudy Kamonseki
- Department of Physical Therapy, Universidade Federal da Paraíba (UFPB), João Pessoa, PB,Brazil
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Concentric Phase Assistance Enhances Eccentric Peak Power During Flywheel Squats: Intersession Reliability and the Linear Relationship Between Concentric and Eccentric Phases. Int J Sports Physiol Perform 2023; 18:428-434. [PMID: 36863353 DOI: 10.1123/ijspp.2022-0349] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/19/2022] [Revised: 11/22/2022] [Accepted: 12/26/2022] [Indexed: 03/04/2023]
Abstract
BACKGROUND It remains unknown if flywheel-assisted squats can be reliably utilized to increase power outputs and if such outputs are related. OBJECTIVES To compare assisted and unassisted flywheel squat peak power outputs, determine their reliability, and analyze the relationship of the delta difference between peak power outputs during the squats. METHODS Twenty male athletes attended the laboratory 6 times-performing 3 sets of 8 repetitions of assisted and unassisted squats during 2 familiarization sessions and then 3 sets of 8 repetitions during experimental sessions 3 to 6 (2 sessions for unassisted and assisted squat in randomized order, respectively). RESULTS Concentric and eccentric peak power were significantly greater during assisted squats (both P < .001, d = 1.59, d = 1.57, respectively). Rating of perceived exertion (P = .23) and eccentric:concentric ratio (P = .094) did not differ between squat conditions. Peak power measures obtained excellent reliability, while rating of perceived exertion and eccentric:concentric ratio estimates were rated as acceptable to good, with greater uncertainty. A large to very large correlation (r = .77) was found between concentric and eccentric peak power delta difference of assisted and unassisted squats. CONCLUSIONS Greater concentric outputs during assisted squats induce greater eccentric outputs and obtain greater mechanical load. Peak power is a reliable metric for monitoring flywheel training, whereas the eccentric:concentric ratio should be used with caution. Eccentric and concentric peak power are strongly related during flywheel squats, evidencing the need to maximize the concentric output to enhance the eccentric output.
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Flywheel Training in Older Adults—A Systematic Review. SUSTAINABILITY 2022. [DOI: 10.3390/su14074137] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 11/16/2022]
Abstract
The process of healthy aging might be reconsidered, based on the nonfatal outcomes of falls in older adults. Flywheel training is a relatively new training method used by different age groups, which enables the muscles to contract at maximum force in minimum time. The study aim was to summarize the relevant literature about the effects of flywheel training in older adults and to determine its efficiency and feasibility. PRISMA guidelines were followed for both the search and analysis. Electronic databases (Google Scholar, PubMed, Science Direct, Scopus, Web of Science and SPORTDiscuss) yielded 9915 studies, but we have included studies published in English between 2005 and 2021, cross-sectional and pre-post treatments, with older adults (≥60 years) as the sample, where flywheel training was conducted. A total of nine studies have met the pre-defined criteria and entered the systematic review, with a total of 216 participants, both male and female. After analyzing the obtained results, it can be concluded that flywheel training showed physical, neuromuscular, and functional improvements in older adults. However, the review did not reveal an optimal duration, frequency, intensity, or volume. Furthermore, it can be stated that this training method can be considered as an appropriate form of activity in older adults, as a tool for improving overall health.
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Assessment and Evaluation of Force–Velocity Variables in Flywheel Squats: Validity and Reliability of Force Plates, a Linear Encoder Sensor, and a Rotary Encoder Sensor. APPLIED SCIENCES-BASEL 2021. [DOI: 10.3390/app112210541] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 01/05/2023]
Abstract
Research into flywheel (FW) resistance training and force–velocity–power (F–v–P) profiling has recently gained attention. Ground reaction force (GRF) and velocity (v) during FW squats can be predicted from shaft rotational data. Our study aimed to compare the inter-set reliability of GRF, v, and F–v–P relationship output variables calculated from force plates and linear encoder (presumed gold-standard) and rotary encoder data. Fifty participants performed two sets of FW squats at four inertias. Peak and mean concentric and eccentric GRF, v, and F–v–P outcomes from mean variables during the concentric phase of the squat were calculated. Good to excellent reliability was found for GRF and v (ICC > 0.85), regardless of the measure and the variable type. The F–v–P outcomes showed moderate to good reliability (ICC > 0.74). Inter-measure bias (p < 0.05) was found in the majority of GRF and v variables, as well as for all the calculated F–v–P outcomes (trivial to large TEs) with very large to perfect correlations for v (r 0.797–0.948), GRF (r 0.712–0.959), and, finally, F–v–P outcomes (ICC 0.737–0.943). Rotary encoder overestimated the force plates and linear encoder variables, and the differences were dependent on the level of inertia. Despite high reliability, FW device users should be aware of the discrepancy between the measures.
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Maroto-Izquierdo S, Raya-González J, Hernández-Davó JL, Beato M. Load Quantification and Testing Using Flywheel Devices in Sports. Front Physiol 2021; 12:739399. [PMID: 34777007 PMCID: PMC8587883 DOI: 10.3389/fphys.2021.739399] [Citation(s) in RCA: 11] [Impact Index Per Article: 3.7] [Reference Citation Analysis] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/10/2021] [Accepted: 09/29/2021] [Indexed: 12/02/2022] Open
Affiliation(s)
| | | | | | - Marco Beato
- School of Health and Sports Sciences, University of Suffolk, Ipswich, United Kingdom
- Institute of Health and Wellbeing, University of Suffolk, Ipswich, United Kingdom
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Intra- and Inter-Limb Strength Asymmetry in Soccer: A Comparison of Professional and Under-18 Players. Sports (Basel) 2021; 9:sports9090129. [PMID: 34564334 PMCID: PMC8473080 DOI: 10.3390/sports9090129] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/24/2021] [Revised: 09/03/2021] [Accepted: 09/07/2021] [Indexed: 12/03/2022] Open
Abstract
(1) Background: the present study examined the isokinetic peak torque exerted by both knee extensors and flexors, anterior–posterior imbalance and the magnitude and direction of inter-limb asymmetry in professional and academy soccer players. (2) Methods: one hundred soccer players (professional = 50, elite academy = 50) volunteered to take part in this investigation. An isokinetic dynamometer was used to measure the knee extensor (quadriceps) and flexors muscle (hamstrings) torques of the limbs as well as inter-limb asymmetries—using a standard percentage difference equation. (3) Results: professional players exhibited significantly greater (effect size [ES] = large) strength levels in the quadriceps and hamstrings under both testing conditions, significantly higher (small to moderate) intra-limb ratio values for 60°·s−1 but not for the 300°·s−1 test condition, significantly (small to moderate) lower inter-limb asymmetry values for all test conditions, with the exception of the hamstrings at 60°·s−1 and the direction of asymmetry was poor to slight, indicating that limb dominance was rarely the same between groups. (4) Conclusions: this study shows that isokinetic assessments, i.e., peak torque exerted by both knee extensors and flexors and intra-limb ratio, and the subsequent inter-limb asymmetry, i.e., magnitude and direction, can differentiate between professional and academy soccer players.
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12
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Influence of Load and Phase of Contraction on Lateral Symmetries in Flywheel Squats. Symmetry (Basel) 2021. [DOI: 10.3390/sym13010111] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/16/2022] Open
Abstract
Assessment of lateral symmetries (LS) of lower limbs has been widely investigated. However, there are no studies about LS during exposure to high eccentric and concentric loads during flywheel (FW) squats. A total of 422 young, physically active participants performed squats on an FW device with different equidistant loads (0.05, 0.125 and 0.2 kg∙m2). The mean and peak force of the left and right leg were assessed for the concentric and eccentric contaction phase. LS values were calculated for each load and phase of squat. Our results showed that the absolute mean and peak force of the concentric and eccentric phase of contraction had excellent reliability, while LS values were more reliable when eccentric force was used for their calculation. Mean and peak forces were increased with the higher FW load. In general, we found a decrease in LS values in the concentric phase of contraction with the higher load. Moreover, values of LS are similar to a wide range of other functional movements. Nevertheless, symmetrical force application during squatting on a FW device should be satisfied regardless of the FW load. Due to the large sample size, our results are valuable as a reference point when athletes are evaluated during training.
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Raya-González J, de Keijzer KL, Bishop C, Beato M. Effects of flywheel training on strength-related variables in female populations. A systematic review. Res Sports Med 2021; 30:353-370. [PMID: 33401963 DOI: 10.1080/15438627.2020.1870977] [Citation(s) in RCA: 12] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/23/2023]
Abstract
This study aimed to evaluate the effect of flywheel training on female populations, report practical recommendations for practitioners based on the currently available evidence, underline the limitations of current literature, and establish future research directions. Studies were searched through the electronic databases (PubMed, SPORTDiscus, and Web of Science) following the preferred reporting items for systematic reviews and meta-analysis statement guidelines. The methodological quality of the seven studies included in this review ranged from 10 to 19 points (good to excellent), with an average score of 14-points (good). These studies were carried out between 2004 and 2019 and comprised a total of 100 female participants. The training duration ranged from 5 weeks to 24 weeks, with volume ranging from 1 to 4 sets and 7 to 12 repetitions, and frequency ranged from 1 to 3 times a week. The contemporary literature suggests that flywheel training is a safe and time-effective strategy to enhance physical outcomes with young and elderly females. With this information, practitioners may be inclined to prescribe flywheel training as an effective countermeasure for injuries or falls and as potent stimulus for physical enhancement.
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Affiliation(s)
| | - Kevin L de Keijzer
- School of Health and Sports Sciences, University of Suffolk, Ipswich, UK
| | - Chris Bishop
- Faculty of Science and Technology, London Sport Institute, Middlesex University, London, UK
| | - Marco Beato
- School of Health and Sports Sciences, University of Suffolk, Ipswich, UK
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